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Fri 25th Apr 2025 at 9:10am by bdhanda

Walk > General
  • Time
    1:16:16
  • Miles
    3.85
  • Min/mi
    19:49
  • Stride(cm)
    80
  • Cals
    225
  • Cadence
    102
  • BPM
    84
  • %MHR
    49
  • B/mi
    1662
  • Asc(m)
    283
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 82/91bpm [1589b/mi] 57cal 52/59rpm 3.1/3.78mph
2) 1mi - 19:24(19:24/mi) 84/90bpm [1629b/mi] 58cal 50/53rpm 3.09/3.53mph
3) 1mi - 19:44(19:44/mi) 85/108bpm [1678b/mi] 61cal 50/54rpm 3.04/3.47mph
4) 0.85mi - 17:46(20:55/mi) 83/92bpm [1736b/mi] 49cal 50/59rpm 2.87/3.63mph
19:23 19:24 19:44 17:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 80 72-88 1607 106 100-118 0/0
0.25 4:43 2:12 17:35 84 82-87 1477 105 104-108 35/0
0.38 6:52 2:10 17:19 83 81-85 1437 104 102-108 9/23
0.50 9:11 2:19 18:28 81 80-84 1496 104 102-104 1/14
0.63 11:36 2:25 19:20 82 80-84 1585 103 100-104 6/14
0.75 14:40 3:04 24:33 79 72-83 1939 103 102-104 15/10
0.88 17:07 2:27 19:36 82 81-84 1607 104 102-106 12/8
1.00 19:23 2:16 18:07 85 82-91 1540 104 102-106 23/11
1.13 21:45 2:23 19:01 85 83-87 1617 104 100-106 15/11
1.25 24:08 2:23 19:00 84 82-85 1596 102 100-104 21/18
1.38 26:30 2:22 18:59 82 80-85 1557 103 102-106 7/20
1.50 28:54 2:24 19:11 85 82-88 1631 101 98-102 10/12
1.63 31:20 2:25 19:24 82 81-85 1590 100 100-102 12/11
1.75 33:51 2:31 20:07 82 80-85 1650 102 100-104 20/2
1.88 36:21 2:30 20:01 87 84-89 1742 99 98-100 2/18
2.00 38:46 2:25 19:21 83 81-85 1606 102 100-104 22/13
2.13 41:11 2:25 19:17 82 80-83 1581 101 98-104 14/20
2.25 43:55 2:45 21:56 84 82-87 1843 100 98-104 13/4
2.38 46:27 2:32 20:13 83 82-85 1678 99 96-100 17/8
2.50 48:46 2:19 18:33 91 80-108 1688 102 98-104 2/2
2.63 51:16 2:30 19:59 91 88-97 1819 101 98-104 8/22
2.75 53:40 2:24 19:13 88 85-91 1691 99 98-102 17/3
2.88 56:09 2:29 19:50 88 85-91 1745 100 98-100 6/11
3.00 58:30 2:22 18:54 84 82-88 1587 100 98-102 10/3
3.13 1:00:55 2:24 19:15 82 81-83 1579 100 100-102 3/7
3.25 1:03:30 2:36 20:44 86 82-91 1784 102 100-106 3/8
3.38 1:05:55 2:25 19:18 86 84-88 1659 100 98-102 11/8
3.50 1:08:21 2:26 19:25 81 78-85 1572 101 100-102 15/6
3.63 1:11:43 3:23 27:03 80 68-87 2163 102 98-106 4/11
3.75 1:14:09 2:25 19:23 83 82-85 1608 101 98-102 5/8
3.85 1:16:16 2:07 21:35 83 80-85 1792 99 98-102 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.4% 19:43
    19 10.2% 20:27
    14 7.2% 17:39
    12 8.1% 19:17
    11 8.5% 21:51

  • Cadence Distribution

    102 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 9:01 18:07 More
    1km 11:28 18:27 More
    Mile 18:59 18:59 More
    5k 1:00:29 19:28 More
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