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Races
92 -
Miles
12041 -
Miles
9330 -
Miles
87 -
WAVA
71.51% -
5k
20:16 -
5M
33:54 -
10k
41:53 -
10M
1:10:02 -
Half
1:30:05 -
20M
2:32:41 -
Mara
3:29:15
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 6mi | 55:38 |
17th Mar
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General | 6.3mi | 42:50 |
17th Mar
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General | 2.8mi | 24:26 |
16th Mar
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General | 3.2mi | 25:06 |
16th Mar
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General | 1.6mi | 13:55 |
Planned Races | |
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London Marathon | 21st Apr |
Mid Cheshire 5K | 26th Apr |
Clayton 10k | 8th May |
12 Month Benchmarks | Run | Bike |
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Mile | 4:14 | 2:27 |
5k | 13:13 | 8:08 |
5mi | 21:19 | 14:01 |
10k | 26:32 | 18:13 |
10mi | 43:17 | 30:54 |
Half | 1:34:13 | 42:29 |
20mi | 2:43:43 | 1:15:37 |
Mara | 4:00:01 | 1:45:49 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 May | Clayton 10k Confirmed | 10km | ||
26 Apr | Mid Cheshire 5K Confirmed | 5km | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | HSW Solicitors Nantwich 10k SB | 42:49 | 69.98 | 10km |
18 Feb | Village Bakery Half Marathon SB | 1:37:59 | 66.89 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 42:15 | 70.32 | 10km |
28 Oct | Snowdonia Marathon SB | 4:00:32 | 56.64 | 26.2mi |
7 Oct | Coed Y Brenin Winter Half | 2:09:50 | 50.05 | 13.1mi |
10 Sep | Sandstone Trail A Race PB | 2:41:18 | 53.50 | 27.5km |
3 Sep | South Cheshire 20 SB | 2:44:27 | 62.13 | 20mi |
9 Jul | Wilmslow 10K | 43:41 | 68.01 | 10km |
21 May | Chester Half Marathon SB | 1:35:31 | 68.03 | 13.1mi |
10 May | Clayton 10k | 43:34 | 68.19 | 10km |
30 Apr | Uttoxeter Half Marathon | 1:41:59 | 63.72 | 13.1mi |
2 Apr | Nantwich 10K | 43:20 | 68.56 | 10km |
5 Feb | Alsager 5 SB | 35:04 | 67.84 | 5mi |
2022 | Result | WAVA | Distance | |
10 Sep | The Wammy parkrun | 20:30 | 70.70 | 5km |
26 Aug | Mid Cheshire 5k (Summer) | 20:48 | 69.68 | 5km |
21 Aug | Sandbach 10k | 43:47 | 67.29 | 10km |
13 Aug | Woolacombe Dunes parkrun | 27:15 | 53.19 | 5km |
7 Jul | Staffs Moorlands AC Summer Series 2022- Ilam Hall | 44:50 | 52.62 | 5mi |
25 Jun | Isabel Trail parkrun PB | 20:16 | 71.51 | 5km |
16 Jun | Staffs Moorlands AC Summer Series 2022 - Roaches PB | 49:10 | 55.86 | 5.8mi |
9 Jun | Staffs Moorlands AC Summer Series 2022 - Tittesworth Resevoir PB | 34:43 | 62.45 | 4.6mi |
15 May | Chester Half Marathon SB | 1:37:32 | 66.05 | 13.1mi |
17 Apr | Crewe 10k | 43:56 | 67.06 | 10km |
20 Mar | Nantwich 10k SB | 43:22 | 67.93 | 10km |
6 Feb | Alsager 5 SB | 34:37 | 68.16 | 5mi |
16 Jan | Alderley Park Trail Race | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 3:51:53 | 57.75 | 26.2mi |
12 Sep | Sandstone Trail A Race SB | 2:48:27 | 50.39 | 17.1mi |
5 Sep | South Cheshire 20 SB | 2:48:50 | 59.48 | 20mi |
27 Aug | Mid Cheshire 5k SB | 20:27 | 70.32 | 5km |
4 Aug | Pie and Peas 5 SB | 35:30 | 65.92 | 5mi |
18 Jul | ALDI CHESTER 10K SB | 44:28 | 65.70 | 10km |
3 Apr | Fake parkrun | 23:15 | 61.85 | 5km |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 22:10 | 64.37 | 5km |
21 Nov | Fake parkrun | 22:12 | 64.27 | 5km |
14 Nov | Fake parkrun | 21:56 | 65.05 | 5km |
27 Jun | Fetch Virtual Weekend Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
6 Jun | Fake parkrun SB | 21:42 | 65.75 | 5km |
30 May | Fake parkrun | 22:11 | 64.32 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:14:38 | 64.14 | 10mi |
16 May | Fetch Virtual Weekend Half Marathon | 1:37:08 | 65.19 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Sep | Sandstone Trail A Race SB | 2:48:08 | 49.63 | 17.1mi |
7 Aug | Pie & Peas 5 Mile SB | 34:34 | 66.61 | 5mi |
23 Jun | Colshaw Hall 10K SB | 43:24 | 66.22 | 10km |
19 May | Chester Half Marathon SB | 1:35:41 | 65.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:40:41 | 59.16 | 26.2mi |
30 Sep | Sandstone Trail A Race PB | 2:30:23 | 55.03 | 17.1mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:39:50 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon | 1:35:03 | 64.96 | 13.1mi |
1 Oct | The Sandstone Trail A Race SB | 2:42:36 | 50.48 | 17.1mi |
21 May | Chester Half marathon SB | 1:31:55 | 67.18 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:29:15 | 61.87 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:32:41 | 63.59 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | Stockport 10 PB | 1:10:02 | 66.13 | 10mi |
31 Jul | Ride London-Surrey 100 | 5:16:13 | 0.00 | 100mi |
15 May | Chester Half Marathon PB | 1:30:05 | 67.98 | 13.1mi |
24 Apr | London Marathon SB | 3:34:56 | 59.74 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run SB | 1:33:37 | 64.88 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 5:55:43 | 0.00 | 100mi |
4 Jul | Birmingham Black Country Half Marathon | 1:42:24 | 59.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | South Cheshire 20 SB | 2:43:16 | 58.02 | 20mi |
26 Jul | Swindon Parkrun | 20:35 | 66.23 | 5km |
22 Jun | Shrewsbury Half Marathon | 1:40:41 | 59.84 | 13.1mi |
18 May | Chester half marathon SB | 1:39:17 | 60.68 | 13.1mi |
19 Apr | Delamere parkrun #58 | 20:42 | 65.86 | 5km |
29 Mar | Delamere parkrun #55 SB | 20:35 | 66.23 | 5km |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 3:36:55 | 57.80 | 26.2mi |
2012 | Result | WAVA | Distance | |
1 Aug | pie and peas 5 mile | 34:08 | 63.87 | 5mi |
29 Jul | Great Warford 10 SB | 1:11:12 | 63.07 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 3:56:10 | 52.41 | 26.2mi |
11 Sep | Robin Hood Half Marathon SB | 1:36:12 | 61.37 | 13.1mi |
17 Aug | Delamere Forest Trail run | 46:06 | 58.63 | 10km |
3 Aug | pie and peas 5 PB | 33:54 | 63.85 | 5mi |
2 Jul | Birmingham Black Country Half Marathon | 1:37:03 | 60.83 | 13.1mi |
23 Jun | Warrington Road Runners 10k PB | 41:53 | 64.54 | 10km |
22 May | Llandudno 10 mile race SB | 1:11:50 | 62.14 | 10mi |
27 Mar | Wiggle Cheshire Cat | 0.00 | 100mi | |
6 Feb | Alsager 5 | 34:58 | 61.90 | 5mi |
2010 | Result | WAVA | Distance | |
30 Oct | Verenti Tour of the Peak | 6:15:00 | 0.00 | 65mi |
12 Sep | Robin Hood Half Marathon SB | 1:36:29 | 60.88 | 13.1mi |
19 Aug | Delamere Summer Trail Series Race 4 | 33:21 | 64.49 | 5mi |
15 Jul | Saab Salomon forest trail 10k SB | 45:56 | 58.52 | 10km |
24 Jun | Delamere Summer Trail Series PB | 31:47 | 60.81 | 4.5mi |
20 May | Delamere Summer Trail Series | 37:14 | 57.76 | 5mi |
25 Apr | London Marathon SB | 3:49:16 | 53.72 | 26.2mi |
28 Mar | Cheshire Cat Sportive (67 Mile) | 5:15:00 | 0.00 | 67mi |
7 Feb | Alsager 5 SB | 34:29 | 62.37 | 5mi |
17 Jan | Not the Roman IX PB | 54:38 | 59.65 | 12km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:10:12 | 56.36 | 9mi |
21 Jun | Stone St Michael's 10k SB | 43:23 | 61.66 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:44:31 | 55.78 | 13.1mi |
10 Aug | Great Warford 10 SB | 1:17:21 | 56.94 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Swindon Half Marathon SB | 1:49:54 | 52.82 | 13.1mi |
24 Sep | Cancer Research 10K - Bowood SB | 48:50 | 54.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 92 | 103 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2023 | 0 | 0 | 3 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 18 |
2023 | 98 | 111 | 96 | 107 | 99 | 77 | 131 | 144 | 135 | 125 | 77 | 94 | 1294 |
2023 | 40 | 42 | 0 | 9 | 9 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2022 | 4 | 0 | 0 | 2 | 4 | 3 | 0 | 3 | 0 | 5 | 1 | 0 | 21 |
2022 | 119 | 95 | 81 | 117 | 106 | 108 | 97 | 76 | 49 | 38 | 73 | 92 | 1051 |
2022 | 20 | 28 | 65 | 123 | 15 | 29 | 8 | 26 | 26 | 27 | 9 | 9 | 384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2021 | 77 | 72 | 61 | 99 | 83 | 128 | 86 | 94 | 113 | 72 | 27 | 67 | 978 |
2021 | 146 | 164 | 23 | 53 | 136 | 86 | 52 | 0 | 75 | 0 | 33 | 31 | 799 |
2020 | 0 | 0 | 0 | 0 | 3 | 17 | 8 | 3 | 2 | 0 | 0 | 0 | 33 |
2020 | 48 | 61 | 33 | 135 | 125 | 118 | 53 | 57 | 98 | 91 | 99 | 34 | 953 |
2020 | 122 | 124 | 117 | 22 | 184 | 0 | 0 | 42 | 17 | 43 | 0 | 0 | 671 |
2019 | 32 | 67 | 31 | 69 | 50 | 69 | 37 | 65 | 88 | 20 | 49 | 30 | 608 |
2019 | 0 | 0 | 30 | 36 | 106 | 47 | 0 | 0 | 89 | 0 | 0 | 0 | 307 |
2018 | 64 | 13 | 47 | 61 | 88 | 61 | 103 | 93 | 95 | 53 | 16 | 12 | 705 |
2018 | 0 | 0 | 62 | 65 | 169 | 99 | 0 | 103 | 96 | 0 | 0 | 0 | 593 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 11 |
2017 | 71 | 110 | 101 | 71 | 74 | 38 | 67 | 52 | 76 | 55 | 47 | 44 | 807 |
2017 | 0 | 0 | 0 | 30 | 135 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 228 |
2016 | 121 | 107 | 105 | 54 | 87 | 44 | 71 | 47 | 54 | 31 | 82 | 96 | 899 |
2016 | 103 | 0 | 0 | 0 | 196 | 220 | 205 | 0 | 0 | 0 | 0 | 30 | 754 |
2015 | 20 | 13 | 29 | 42 | 18 | 57 | 48 | 46 | 58 | 65 | 71 | 57 | 523 |
2015 | 0 | 15 | 72 | 200 | 31 | 102 | 153 | 269 | 181 | 0 | 0 | 0 | 1023 |
2014 | 112 | 116 | 60 | 58 | 63 | 53 | 32 | 78 | 32 | 3 | 0 | 2 | 610 |
2014 | 0 | 0 | 0 | 97 | 136 | 155 | 137 | 97 | 29 | 0 | 0 | 0 | 652 |
2013 | 58 | 76 | 95 | 139 | 126 | 50 | 60 | 26 | 35 | 15 | 18 | 66 | 763 |
2013 | 187 | 168 | 0 | 31 | 31 | 77 | 31 | 0 | 37 | 29 | 0 | 6 | 597 |
2012 | 39 | 0 | 0 | 3 | 57 | 86 | 110 | 105 | 51 | 51 | 22 | 52 | 576 |
2012 | 38 | 5 | 0 | 152 | 116 | 32 | 55 | 0 | 0 | 0 | 0 | 0 | 398 |
2011 | 53 | 29 | 24 | 46 | 52 | 49 | 91 | 68 | 70 | 61 | 67 | 3 | 612 |
2011 | 110 | 0 | 146 | 68 | 101 | 132 | 60 | 28 | 63 | 0 | 0 | 0 | 708 |
2010 | 68 | 51 | 46 | 92 | 44 | 51 | 37 | 76 | 62 | 34 | 4 | 41 | 607 |
2010 | 45 | 0 | 67 | 0 | 0 | 0 | 86 | 50 | 190 | 140 | 0 | 0 | 578 |
2009 | 18 | 30 | 0 | 21 | 51 | 57 | 3 | 18 | 28 | 59 | 56 | 45 | 385 |
2009 | 167 | 0 | 0 | 0 | 18 | 16 | 0 | 70 | 143 | 0 | 0 | 0 | 413 |
2008 | 0 | 0 | 0 | 18 | 53 | 61 | 50 | 80 | 53 | 18 | 37 | 0 | 370 |
2008 | 0 | 0 | 0 | 80 | 82 | 212 | 90 | 26 | 140 | 206 | 206 | 0 | 1041 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 0 | 38 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 135/145bpm [1179b/mi] 97cal 6.87/6.93mph 2) 1mi - 8:45(8:45/mi) 149/156bpm [1304b/mi] 112cal 6.86/6.93mph 3) 1mi - 8:45(8:45/mi) 152/158bpm [1329b/mi] 113cal 6.86/6.93mph 4) 1mi - 8:43(8:43/mi) 155/160bpm [1352b/mi] 114cal 6.88/6.95mph 5) 1mi - 8:43(8:43/mi) 157/162bpm [1369b/mi] 114cal 6.88/6.97mph 6) 0.18mi - 1:37(9:04/mi) 156/157bpm [1415b/mi] 20cal 6.61/6.95mph Add a comment
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 145/163bpm [1331b/mi] 114cal 6.54/6.99mph 2) 1mi - 8:51(8:51/mi) 158/165bpm [1399b/mi] 119cal 6.78/7.64mph 3) 1mi - 7:59(7:59/mi) 157/163bpm [1253b/mi] 107cal 7.52/7.91mph 4) 0.26mi - 2:07(8:06/mi) 156/160bpm [1265b/mi] 28cal 7.4/7.6mph Add a comment
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Split Summary
=== 1) 1mi - 8:36(8:36/mi) 139/151bpm [1196b/mi] 101cal 6.97/8.27mph 2) 1mi - 7:45(7:45/mi) 158/166bpm [1223b/mi] 105cal 7.75/8.45mph 3) 1mi - 7:57(7:57/mi) 164/172bpm [1304b/mi] 111cal 7.54/8.08mph 4) 1mi - 7:51(7:51/mi) 163/171bpm [1281b/mi] 109cal 7.64/7.89mph 5) 1mi - 8:12(8:12/mi) 162/168bpm [1327b/mi] 112cal 7.32/7.68mph 6) 1mi - 8:05(8:05/mi) 160/164bpm [1292b/mi] 108cal 7.43/7.6mph 7) 1mi - 7:58(7:58/mi) 159/164bpm [1267b/mi] 104cal 7.53/7.7mph 8) 1mi - 7:57(7:57/mi) 159/164bpm [1264b/mi] 101cal 7.55/7.66mph 9) 1mi - 8:06(8:06/mi) 161/168bpm [1304b/mi] 105cal 7.41/7.91mph 10) 1mi - 8:01(8:01/mi) 164/172bpm [1315b/mi] 107cal 7.48/7.83mph 11) 1mi - 8:07(8:07/mi) 164/171bpm [1332b/mi] 106cal 7.39/7.76mph 12) 1mi - 8:04(8:04/mi) 162/168bpm [1307b/mi] 99cal 7.44/7.97mph 13) 1mi - 7:57(7:57/mi) 164/168bpm [1304b/mi] 101cal 7.54/7.74mph 14) 1mi - 8:15(8:15/mi) 165/170bpm [1361b/mi] 106cal 7.28/7.81mph 15) 1mi - 8:08(8:08/mi) 166/173bpm [1349b/mi] 105cal 7.38/7.6mph 16) 1mi - 8:24(8:24/mi) 164/170bpm [1378b/mi] 100cal 7.14/8.18mph 17) 1mi - 7:55(7:55/mi) 167/176bpm [1321b/mi] 104cal 7.58/8.08mph 18) 1mi - 8:08(8:08/mi) 168/177bpm [1365b/mi] 108cal 7.38/8.2mph 19) 0.01mi - 3(5:52/mi) 174/174bpm [1020b/mi] 10.23/8.16mph Add a comment
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 145/157bpm [1320b/mi] 112cal 6.59/7.35mph 2) 1mi - 8:23(8:23/mi) 147/159bpm [1232b/mi] 105cal 7.16/7.49mph 3) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 110cal 7.26/8.08mph 4) 1mi - 8:41(8:41/mi) 153/161bpm [1329b/mi] 111cal 6.91/7.58mph 5) 1mi - 8:09(8:09/mi) 156/164bpm [1273b/mi] 107cal 7.36/8.16mph 6) 1mi - 8:13(8:13/mi) 157/162bpm [1290b/mi] 108cal 7.3/8.01mph 7) 1mi - 8:14(8:14/mi) 160/169bpm [1318b/mi] 109cal 7.28/8.37mph 8) 0.6mi - 4:45(7:56/mi) 159/164bpm [1261b/mi] 62cal 7.56/8.7mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:20(9:20/mi) 140/150bpm [1306b/mi] 111cal 6.43/7.2mph 2) 1mi - 9:19(9:19/mi) 158/168bpm [1473b/mi] 127cal 6.44/7.33mph 3) 0.16mi - 1:21(8:36/mi) 160/165bpm [1376b/mi] 18cal 6.97/7.22mph 4) 1mi - 8:23(8:23/mi) 155/163bpm [1301b/mi] 112cal 7.15/8.06mph 5) 1mi - 8:38(8:38/mi) 155/161bpm [1338b/mi] 112cal 6.95/7.76mph 6) 0.38mi - 2:59(7:52/mi) 159/163bpm [1250b/mi] 40cal 7.63/7.72mph 7) 1mi - 8:50(8:50/mi) 151/162bpm [1335b/mi] 102cal 6.79/7.66mph 8) 1mi - 8:53(8:53/mi) 147/152bpm [1305b/mi] 91cal 6.76/7.43mph 9) 0.24mi - 2:17(9:19/mi) 146/148bpm [1360b/mi] 21cal 6.44/6.93mph 10) 0.01mi - 7(10:52/mi) 142/143bpm [1543b/mi] 1cal 5.52/6.3mph Add a comment
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Split Summary
=== 1) 1mi - 9:23(9:23/mi) 159/166bpm [1492b/mi] 130cal 6.39/6.72mph 2) 1mi - 8:53(8:53/mi) 168/176bpm [1494b/mi] 130cal 6.75/7.41mph 3) 1mi - 9:15(9:15/mi) 175/178bpm [1620b/mi] 141cal 6.48/7.1mph 4) 1mi - 9:03(9:03/mi) 177/187bpm [1603b/mi] 139cal 6.62/6.85mph 5) 1mi - 9:03(9:03/mi) 174/185bpm [1575b/mi] 137cal 6.63/7.45mph 6) 1mi - 8:31(8:31/mi) 170/177bpm [1449b/mi] 122cal 7.04/7.72mph 7) 1mi - 8:52(8:52/mi) 149/167bpm [1320b/mi] 60cal 6.77/7.64mph 8) 1mi - 8:44(8:44/mi) 150/156bpm [1311b/mi] 64cal 6.87/7.12mph 9) 1mi - 9:07(9:07/mi) 150/158bpm [1368b/mi] 65cal 6.58/7.39mph 10) 1mi - 8:52(8:52/mi) 152/162bpm [1347b/mi] 74cal 6.77/7.37mph 11) 1mi - 8:26(8:26/mi) 154/161bpm [1298b/mi] 77cal 7.12/7.72mph 12) 1mi - 8:33(8:33/mi) 154/165bpm [1316b/mi] 76cal 7.02/7.49mph 13) 1mi - 8:30(8:30/mi) 155/167bpm [1318b/mi] 79cal 7.06/7.56mph 14) 0.1mi - 49(7:59/mi) 161/166bpm [1286b/mi] 9cal 7.51/7.62mph Add a comment
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Split Summary
=== 1) 1mi - 9:28(9:28/mi) 144/156bpm [1364b/mi] 116cal 6.33/7.68mph 2) 1mi - 8:16(8:16/mi) 154/166bpm [1274b/mi] 108cal 7.25/7.66mph 3) 1mi - 8:17(8:17/mi) 153/161bpm [1267b/mi] 107cal 7.25/7.81mph 4) 1mi - 8:07(8:07/mi) 154/159bpm [1249b/mi] 105cal 7.4/7.83mph 5) 1mi - 7:57(7:57/mi) 155/163bpm [1232b/mi] 102cal 7.55/8.72mph 6) 1mi - 7:55(7:55/mi) 153/156bpm [1210b/mi] 97cal 7.59/8.06mph 7) 1mi - 8:09(8:09/mi) 154/161bpm [1255b/mi] 99cal 7.36/8.14mph 8) 1mi - 7:59(7:59/mi) 154/159bpm [1228b/mi] 96cal 7.52/7.99mph 9) 1mi - 8:13(8:13/mi) 157/161bpm [1290b/mi] 102cal 7.3/8.04mph 10) 1mi - 7:52(7:52/mi) 158/165bpm [1243b/mi] 97cal 7.63/8.39mph 11) 0.01mi - 3(5:56/mi) 159/160bpm [944b/mi] 10.1/8.18mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:11(9:11/mi) 131/150bpm [1203b/mi] 97cal 6.53/7.68mph 2) 1mi - 8:11(8:11/mi) 148/157bpm [1212b/mi] 106cal 7.33/8.04mph 3) 1mi - 7:55(7:55/mi) 159/169bpm [1260b/mi] 110cal 7.57/7.95mph 4) 1mi - 8:14(8:14/mi) 159/166bpm [1309b/mi] 114cal 7.29/7.87mph 5) 1mi - 7:56(7:56/mi) 155/164bpm [1229b/mi] 103cal 7.57/8.08mph 6) 1mi - 7:49(7:49/mi) 157/166bpm [1228b/mi] 104cal 7.67/8.68mph 7) 1mi - 7:50(7:50/mi) 158/163bpm [1237b/mi] 104cal 7.66/8.01mph 8) 0.36mi - 2:48(7:42/mi) 141/161bpm [1085b/mi] 19cal 7.8/8.45mph Add a comment
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1) 1mi - 8:29(8:29/mi) 140/157bpm [1188b/mi] 104cal 7.07/7.45mph
2) 1mi - 8:27(8:27/mi) 156/162bpm [1318b/mi] 117cal 7.1/7.53mph 3) 1mi - 8:24(8:24/mi) 155/159bpm [1303b/mi] 114cal 7.14/7.39mph 4) 1mi - 8:32(8:32/mi) 152/162bpm [1297b/mi] 110cal 7.03/7.6mph 5) 1mi - 8:27(8:27/mi) 156/165bpm [1317b/mi] 112cal 7.11/7.58mph 6) 1mi - 8:38(8:38/mi) 154/160bpm [1329b/mi] 110cal 6.95/7.51mph 7) 1mi - 8:31(8:31/mi) 153/158bpm [1304b/mi] 104cal 7.04/8.01mph 8) 1mi - 8:13(8:13/mi) 152/157bpm [1249b/mi] 96cal 7.3/7.78mph 9) 1mi - 8:24(8:24/mi) 154/164bpm [1295b/mi] 101cal 7.14/7.43mph 10) 1mi - 8:19(8:19/mi) 154/159bpm [1280b/mi] 96cal 7.22/7.53mph 11) 1mi - 8:53(8:53/mi) 152/162bpm [1351b/mi] 87cal 6.75/7.45mph 12) 1mi - 8:36(8:36/mi) 155/163bpm [1332b/mi] 92cal 6.98/7.28mph 13) 1mi - 8:28(8:28/mi) 156/164bpm [1320b/mi] 92cal 7.09/7.51mph 14) 1mi - 8:28(8:28/mi) 159/166bpm [1347b/mi] 102cal 7.08/7.74mph 15) 1mi - 7:58(7:58/mi) 161/169bpm [1282b/mi] 100cal 7.53/7.74mph 16) 1mi - 7:47(7:47/mi) 166/170bpm [1293b/mi] 107cal 7.7/8.22mph 17) 1mi - 7:51(7:51/mi) 167/176bpm [1310b/mi] 109cal 7.65/8.18mph 18) 1mi - 7:59(7:59/mi) 167/176bpm [1334b/mi] 110cal 7.51/8.47mph 19) 0.01mi - 2(5:10/mi) 174/175bpm [898b/mi] 11.62/8.16mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:36(7:36/mi) 154/171bpm [1171b/mi] 101cal 7.89/8.37mph
2) 1mi - 7:57(7:57/mi) 166/171bpm [1321b/mi] 116cal 7.54/8.45mph 3) 1mi - 8:00(8:00/mi) 165/171bpm [1320b/mi] 115cal 7.5/7.97mph 4) 0.21mi - 1:33(7:12/mi) 167/174bpm [1202b/mi] 22cal 8.34/8.56mph Add a comment
1) 1mi - 9:31(9:31/mi) 131/144bpm [1246b/mi] 102cal 6.31/8.43mph
2) 0.56mi - 4:24(7:52/mi) 143/156bpm [1125b/mi] 54cal 7.63/8.04mph Add a comment
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1) 1mi - 6:57(6:57/mi) 143/149bpm [995b/mi] 86cal 8.63/9.31mph
2) 1mi - 6:55(6:55/mi) 155/163bpm [1073b/mi] 93cal 8.67/9.39mph 3) 1mi - 6:57(6:57/mi) 167/173bpm [1159b/mi] 100cal 8.64/8.95mph 4) 1mi - 6:55(6:55/mi) 172/178bpm [1191b/mi] 103cal 8.66/9.33mph 5) 1mi - 6:51(6:51/mi) 164/177bpm [1123b/mi] 95cal 8.76/9.23mph 6) 1mi - 6:30(6:30/mi) 164/175bpm [1065b/mi] 90cal 9.24/9.48mph 7) 0.27mi - 1:45(6:29/mi) 157/161bpm [1017b/mi] 22cal 9.26/9.35mph Add a comment
1) 1mi - 9:25(9:25/mi) 145/156bpm [1365b/mi] 119cal 6.38/7.31mph
2) 1mi - 8:46(8:46/mi) 151/162bpm [1325b/mi] 115cal 6.84/7.51mph 3) 0.76mi - 6:15(8:12/mi) 155/164bpm [1270b/mi] 83cal 7.32/7.83mph Add a comment
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1) 1mi - 9:31(9:31/mi) 142/150bpm [1352b/mi] 121cal 6.3/7.53mph
2) 1mi - 9:02(9:02/mi) 146/153bpm [1319b/mi] 118cal 6.64/7.18mph 3) 1mi - 9:19(9:19/mi) 147/154bpm [1370b/mi] 120cal 6.44/6.93mph 4) 1mi - 9:26(9:26/mi) 151/163bpm [1424b/mi] 124cal 6.36/7.06mph 5) 1mi - 9:04(9:04/mi) 148/157bpm [1342b/mi] 111cal 6.62/6.8mph 6) 1mi - 9:09(9:09/mi) 148/155bpm [1355b/mi] 108cal 6.55/6.91mph 7) 0.01mi - 7(10:32/mi) 148/148bpm [1560b/mi] 1cal 5.69/6.59mph Add a comment
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