M45 Cheshire

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Recent Training
25th Sep
General 2.9mi 28:13
22nd Sep
General 4.4mi 22:56
22nd Sep
General 4.7mi 24:21
12th Sep
General 6.7mi 52:35
11th Sep
General 6.8mi 1:03:03
Planned Races
Congleton Half Marathon 2nd Oct
Conwy Half Marathon 20th Nov
Nantwich 10K 2nd Apr
Manchester Marathon 16th Apr
12 Month Benchmarks Run Bike
Mile 6:12 2:17
5k 19:48 7:41
5mi 34:03 14:44
10k 43:28 19:57
10mi 1:12:44 32:54
Half 1:36:17 45:02
20mi 2:41:02 1:13:32
Mara 3:49:05 1:36:27
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