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dave99
M50 Cheshire

Quarter Horse (67)

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Nantwich Running Club

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Recent Training
27th Sep	General	7.3mi	58:34
25th Sep	General	7.3mi	58:27
24th Sep	General	17.4mi	2:30:01
22nd Sep	Treadmill	7mi	1:00:10
20th Sep	General	6.5mi	49:54

Planned Races	Show more
Coed Y Brenin Winter Half	7th Oct
Snowdonia Marathon	28th Oct
Flying Fox 10	5th Nov
Wilmslow Festive 10k	26th Nov
HSW Solicitors Nantwich 10k 2024	17th Mar

12 Month Benchmarks	Run	Bike
Mile	4:14	2:27
5k	13:13	8:08
5mi	21:19	14:01
10k	26:32	18:13
10mi	43:17	30:54
Half	1:34:13	42:29
20mi	2:43:43	1:15:37

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2023 Targets	Set your targets
Bike 1500 Run 1200

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	14								20:35 66.23						21:42 65.75	20:27 70.32	20:16 71.51		20:16 6:31/mi	71.51
4.5mi	1				31:47 60.81														31:47 7:04/mi	60.81
4.6mi	1																34:43 62.45		34:43 7:33/mi	62.45
5mi	11				34:29 62.37	33:54 63.85								34:34 66.61		35:30 65.92	34:37 68.16	35:04 67.84	33:54 6:47/mi	68.16
5.8mi	1																49:10 55.86		49:10 8:29/mi	55.86
10km	13	48:50 54.24		43:23 61.66	45:56 58.52	41:53 64.54								43:24 66.22		44:28 65.70	43:22 67.93	43:20 68.56	41:53 6:44/mi	68.56
12km	1				54:38 59.65														54:38 7:20/mi	59.65
9mi	1			1:10:12 56.36															1:10:12 7:48/mi	56.36
10mi	5		1:17:21 56.94			1:11:50 62.14	1:11:12 63.07				1:10:02 66.13				1:14:38 64.14				1:10:02 7:00/mi	66.13
13.1mi	19	1:49:54 52.82	1:44:31 55.78		1:36:29 60.88	1:36:12 61.37			1:39:17 60.68	1:33:37 64.88	1:30:05 67.98	1:31:55 67.18	1:39:50 62.37	1:35:41 65.62	1:37:06 65.21		1:37:32 66.05	1:35:31 68.03	1:30:05 6:53/mi	68.03
27.5km	1																	2:41:18 53.50	2:41:18 9:26/mi	53.50
17.1mi	4											2:42:36 50.48	2:30:23 55.03	2:48:08 49.63		2:48:27 50.39			2:30:23 8:48/mi	55.03
20mi	4								2:43:16 58.02			2:32:41 63.59				2:48:50 59.48		2:44:27 62.13	2:32:41 7:38/mi	63.59
26.2mi	7				3:49:16 53.72	3:56:10 52.41		3:36:55 57.80			3:34:56 59.74	3:29:15 61.87	3:40:41 59.16			3:51:53 57.75			3:29:15 7:59/mi	61.87

Date	Planned Races			Distance
21 Apr	London Marathon Confirmed			26.2mi
17 Mar	HSW Solicitors Nantwich 10k 2024 Confirmed			10km
26 Nov	Wilmslow Festive 10k Confirmed			10km
5 Nov	Flying Fox 10			10mi
28 Oct	Snowdonia Marathon Confirmed			26.2mi
7 Oct	Coed Y Brenin Winter Half Confirmed			13.1mi
2023		Result	WAVA	Distance
10 Sep	Sandstone Trail A Race PB	2:41:18	53.50	27.5km
3 Sep	South Cheshire 20 SB	2:44:27	62.13	20mi
9 Jul	Wilmslow 10K	43:41	68.01	10km
21 May	Chester Half Marathon SB	1:35:31	68.03	13.1mi
10 May	Clayton 10k	43:34	68.19	10km
30 Apr	Uttoxeter Half Marathon	1:41:59	63.72	13.1mi
2 Apr	Nantwich 10K SB	43:20	68.56	10km
5 Feb	Alsager 5 SB	35:04	67.84	5mi
2022		Result	WAVA	Distance
10 Sep	The Wammy parkrun	20:30	70.70	5km
26 Aug	Mid Cheshire 5k (Summer)	20:48	69.68	5km
21 Aug	Sandbach 10k	43:47	67.29	10km
13 Aug	Woolacombe Dunes parkrun	27:15	53.19	5km
7 Jul	Staffs Moorlands AC Summer Series 2022- Ilam Hall	44:50	52.62	5mi
25 Jun	Isabel Trail parkrun PB	20:16	71.51	5km
16 Jun	Staffs Moorlands AC Summer Series 2022 - Roaches PB	49:10	55.86	5.8mi
9 Jun	Staffs Moorlands AC Summer Series 2022 - Tittesworth Resevoir PB	34:43	62.45	4.6mi
15 May	Chester Half Marathon SB	1:37:32	66.05	13.1mi
17 Apr	Crewe 10k	43:56	67.06	10km
20 Mar	Nantwich 10k SB	43:22	67.93	10km
6 Feb	Alsager 5 SB	34:37	68.16	5mi
16 Jan	Alderley Park Trail Race		0.00	5mi
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon SB	3:51:53	57.75	26.2mi
12 Sep	Sandstone Trail A Race SB	2:48:27	50.39	17.1mi
5 Sep	South Cheshire 20 SB	2:48:50	59.48	20mi
27 Aug	Mid Cheshire 5k SB	20:27	70.32	5km
4 Aug	Pie and Peas 5 SB	35:30	65.92	5mi
18 Jul	ALDI CHESTER 10K SB	44:28	65.70	10km
3 Apr	Fake parkrun	23:15	61.85	5km
2020		Result	WAVA	Distance
28 Nov	Fake parkrun	22:10	64.37	5km
21 Nov	Fake parkrun	22:12	64.27	5km
14 Nov	Fake parkrun	21:56	65.05	5km
27 Jun	Fetch Virtual Weekend Half Marathon SB	1:37:06	65.21	13.1mi
6 Jun	Fake parkrun SB	21:42	65.75	5km
30 May	Fake parkrun	22:11	64.32	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:14:38	64.14	10mi
16 May	Fetch Virtual Weekend Half Marathon	1:37:08	65.19	13.1mi
2019		Result	WAVA	Distance
29 Sep	Sandstone Trail A Race SB	2:48:08	49.63	17.1mi
7 Aug	Pie & Peas 5 Mile SB	34:34	66.61	5mi
23 Jun	Colshaw Hall 10K SB	43:24	66.22	10km
19 May	Chester Half Marathon SB	1:35:41	65.62	13.1mi
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	3:40:41	59.16	26.2mi
30 Sep	Sandstone Trail A Race PB	2:30:23	55.03	17.1mi
21 Jan	Essar Four Villages Half Marathon SB	1:39:50	62.37	13.1mi
2017		Result	WAVA	Distance
12 Nov	Run Tatton Half Marathon	1:35:03	64.96	13.1mi
1 Oct	The Sandstone Trail A Race SB	2:42:36	50.48	17.1mi
21 May	Chester Half marathon SB	1:31:55	67.18	13.1mi
2 Apr	Greater Manchester Marathon PB	3:29:15	61.87	26.2mi
12 Mar	Wrexham 20 mile PB	2:32:41	63.59	20mi
2016		Result	WAVA	Distance
4 Dec	Stockport 10 PB	1:10:02	66.13	10mi
31 Jul	Ride London-Surrey 100	5:16:13	0.00	100mi
15 May	Chester Half Marathon PB	1:30:05	67.98	13.1mi
24 Apr	London Marathon SB	3:34:56	59.74	26.2mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	1:33:37	64.88	13.1mi
2 Aug	Ride London-Surrey 100	5:55:43	0.00	100mi
4 Jul	Birmingham Black Country Half Marathon	1:42:24	59.32	13.1mi
2014		Result	WAVA	Distance
7 Sep	South Cheshire 20 SB	2:43:16	58.02	20mi
26 Jul	Swindon Parkrun	20:35	66.23	5km
22 Jun	Shrewsbury Half Marathon	1:40:41	59.84	13.1mi
18 May	Chester half marathon SB	1:39:17	60.68	13.1mi
19 Apr	Delamere parkrun #58	20:42	65.86	5km
29 Mar	Delamere parkrun #55 SB	20:35	66.23	5km
2013		Result	WAVA	Distance
26 May	Edinburgh Marathon SB	3:36:55	57.80	26.2mi
2012		Result	WAVA	Distance
1 Aug	pie and peas 5 mile	34:08	63.87	5mi
29 Jul	Great Warford 10 SB	1:11:12	63.07	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	3:56:10	52.41	26.2mi
11 Sep	Robin Hood Half Marathon SB	1:36:12	61.37	13.1mi
17 Aug	Delamere Forest Trail run	46:06	58.63	10km
3 Aug	pie and peas 5 PB	33:54	63.85	5mi
2 Jul	Birmingham Black Country Half Marathon	1:37:03	60.83	13.1mi
23 Jun	Warrington Road Runners 10k PB	41:53	64.54	10km
22 May	Llandudno 10 mile race SB	1:11:50	62.14	10mi
27 Mar	Wiggle Cheshire Cat		0.00	100mi
6 Feb	Alsager 5	34:58	61.90	5mi
2010		Result	WAVA	Distance
30 Oct	Verenti Tour of the Peak	6:15:00	0.00	65mi
12 Sep	Robin Hood Half Marathon SB	1:36:29	60.88	13.1mi
19 Aug	Delamere Summer Trail Series Race 4	33:21	64.49	5mi
15 Jul	Saab Salomon forest trail 10k SB	45:56	58.52	10km
24 Jun	Delamere Summer Trail Series PB	31:47	60.81	4.5mi
20 May	Delamere Summer Trail Series	37:14	57.76	5mi
25 Apr	London Marathon SB	3:49:16	53.72	26.2mi
28 Mar	Cheshire Cat Sportive (67 Mile)	5:15:00	0.00	67mi
7 Feb	Alsager 5 SB	34:29	62.37	5mi
17 Jan	Not the Roman IX PB	54:38	59.65	12km
2009		Result	WAVA	Distance
25 Oct	Halloween Hellraiser PB	1:10:12	56.36	9mi
21 Jun	Stone St Michael's 10k SB	43:23	61.66	10km
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:44:31	55.78	13.1mi
10 Aug	Great Warford 10 SB	1:17:21	56.94	10mi
2006		Result	WAVA	Distance
15 Oct	Swindon Half Marathon SB	1:49:54	52.82	13.1mi
24 Sep	Cancer Research 10K - Bowood SB	48:50	54.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	3	4	0	0	0	0	0	0	0	10
2023	98	111	96	107	99	77	131	144	118	0	0	0	981
2023	40	42	0	9	9	84	0	0	0	0	0	0	184
2022	4	0	0	2	4	3	0	3	0	5	1	0	21
2022	119	95	81	117	106	108	97	76	49	38	73	92	1051
2022	20	28	65	123	15	29	8	26	26	27	9	9	384
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	77	72	61	99	83	128	86	94	113	72	27	67	978
2021	146	164	23	53	136	86	52	0	75	0	33	31	799
2020	0	0	0	0	3	17	8	3	2	0	0	0	33
2020	48	61	33	135	125	118	53	57	98	91	99	34	953
2020	122	124	117	22	184	0	0	42	17	43	0	0	671
2019	32	67	31	69	50	69	37	65	88	20	49	30	608
2019	0	0	30	36	106	47	0	0	89	0	0	0	307
2018	64	13	47	61	88	61	103	93	95	53	16	12	705
2018	0	0	62	65	169	99	0	103	96	0	0	0	593
2017	0	0	0	0	5	0	3	3	0	0	0	0	11
2017	71	110	101	71	74	38	67	52	76	55	47	44	807
2017	0	0	0	30	135	30	33	0	0	0	0	0	228
2016	121	107	105	54	87	44	71	47	54	31	82	96	899
2016	103	0	0	0	196	220	205	0	0	0	0	30	754
2015	20	13	29	42	18	57	48	46	58	65	71	57	523
2015	0	15	72	200	31	102	153	269	181	0	0	0	1023
2014	112	116	60	58	63	53	32	78	32	3	0	2	610
2014	0	0	0	97	136	155	137	97	29	0	0	0	652
2013	58	76	95	139	126	50	60	26	35	15	18	66	763
2013	187	168	0	31	31	77	31	0	37	29	0	6	597
2012	39	0	0	3	57	86	110	105	51	51	22	52	576
2012	38	5	0	152	116	32	55	0	0	0	0	0	398
2011	53	29	24	46	52	49	91	68	70	61	67	3	612
2011	110	0	146	68	101	132	60	28	63	0	0	0	708
2010	68	51	46	92	44	51	37	76	62	34	4	41	607
2010	45	0	67	0	0	0	86	50	190	140	0	0	578
2009	18	30	0	21	51	57	3	18	28	59	56	45	385
2009	167	0	0	0	18	16	0	70	143	0	0	0	413
2008	0	0	0	18	53	61	50	80	53	18	37	0	370
2008	0	0	0	80	82	212	90	26	140	206	206	0	1041
2007	0	0	0	0	0	0	0	0	8	30	0	0	38

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
20.1mi, 2:44:00 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 144/156bpm [1091b/mi] 103cal 7.92/8.72mph 2) 1mi - 7:38(7:38/mi) 153/157bpm [1169b/mi] 111cal 7.86/8.1mph 3) 1mi - 7:51(7:51/mi) 151/156bpm [1185b/mi] 109cal 7.65/7.89mph 4) 1mi - 7:48(7:48/mi) 155/163bpm [1209b/mi] 112cal 7.69/8.43mph 5) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 115cal 7.45/7.99mph 6) 1mi - 7:37(7:37/mi) 156/159bpm [1189b/mi] 107cal 7.87/8.25mph 7) 1mi - 7:46(7:46/mi) 157/172bpm [1219b/mi] 108cal 7.73/8.31mph 8) 1mi - 8:02(8:02/mi) 160/168bpm [1284b/mi] 116cal 7.48/8.87mph 9) 1mi - 7:51(7:51/mi) 162/166bpm [1272b/mi] 114cal 7.64/7.87mph 10) 1mi - 8:43(8:43/mi) 162/167bpm [1411b/mi] 124cal 6.89/8.5mph 11) 1mi - 8:24(8:24/mi) 163/170bpm [1370b/mi] 120cal 7.14/8.68mph 12) 1mi - 7:56(7:56/mi) 160/166bpm [1269b/mi] 100cal 7.57/8.91mph 13) 1mi - 8:28(8:28/mi) 164/168bpm [1388b/mi] 118cal 7.09/8.01mph 14) 1mi - 7:59(7:59/mi) 162/168bpm [1292b/mi] 104cal 7.52/8.22mph 15) 1mi - 8:07(8:07/mi) 164/172bpm [1331b/mi] 110cal 7.39/8.25mph 16) 1mi - 8:25(8:25/mi) 164/169bpm [1379b/mi] 115cal 7.13/7.91mph 17) 1mi - 8:30(8:30/mi) 166/171bpm [1412b/mi] 122cal 7.06/7.7mph 18) 1mi - 8:44(8:44/mi) 168/173bpm [1466b/mi] 128cal 6.87/7.39mph 19) 1mi - 9:05(9:05/mi) 168/175bpm [1525b/mi] 133cal 6.61/6.8mph 20) 1mi - 8:40(8:40/mi) 170/176bpm [1474b/mi] 129cal 6.92/7.49mph 21) 0.1mi - 50(8:32/mi) 173/176bpm [1476b/mi] 13cal 7.03/7.33mph Add a comment	-	-	7.3mi, 59:47 Run - General Split Summary === 1) 1mi - 8:14(8:14/mi) 140/153bpm [1152b/mi] 107cal 7.29/7.87mph 2) 1mi - 8:14(8:14/mi) 149/154bpm [1228b/mi] 115cal 7.28/7.81mph 3) 1mi - 8:08(8:08/mi) 152/157bpm [1236b/mi] 115cal 7.38/7.99mph 4) 1mi - 8:12(8:12/mi) 154/158bpm [1263b/mi] 116cal 7.31/7.97mph 5) 1mi - 8:05(8:05/mi) 153/158bpm [1238b/mi] 110cal 7.42/7.66mph 6) 1mi - 8:18(8:18/mi) 154/158bpm [1279b/mi] 114cal 7.22/7.68mph 7) 1mi - 8:01(8:01/mi) 155/160bpm [1242b/mi] 110cal 7.49/7.91mph 8) 0.3mi - 2:34(8:32/mi) 141/158bpm [1202b/mi] 22cal 7.04/7.53mph Add a comment	-	5.5mi, 48:26 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 134/142bpm [1240b/mi] 113cal 6.48/7.28mph 2) 1mi - 8:52(8:52/mi) 145/151bpm [1285b/mi] 119cal 6.77/7.14mph 3) 1mi - 8:44(8:44/mi) 149/153bpm [1301b/mi] 120cal 6.87/7.28mph 4) 1mi - 8:29(8:29/mi) 151/154bpm [1282b/mi] 116cal 7.07/7.45mph 5) 1mi - 8:31(8:31/mi) 152/156bpm [1296b/mi] 115cal 7.04/8.39mph 6) 0.54mi - 4:34(8:28/mi) 154/158bpm [1305b/mi] 63cal 7.08/7.39mph Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
17.3mi, 2:40:32 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 149/165bpm [1592b/mi] 147cal 5.62/8.2mph 2) 1mi - 8:26(8:26/mi) 156/166bpm [1317b/mi] 121cal 7.11/9.25mph 3) 1mi - 11:07(11:07/mi) 166/173bpm [1846b/mi] 168cal 5.4/7.74mph 4) 1mi - 8:57(8:57/mi) 161/166bpm [1441b/mi] 129cal 6.7/7.81mph 5) 1mi - 8:58(8:58/mi) 160/171bpm [1434b/mi] 127cal 6.7/7.83mph 6) 1mi - 8:19(8:19/mi) 159/168bpm [1323b/mi] 114cal 7.21/8.35mph 7) 1mi - 7:44(7:44/mi) 156/162bpm [1207b/mi] 101cal 7.75/9.02mph 8) 1mi - 8:21(8:21/mi) 160/170bpm [1336b/mi] 111cal 7.18/8.81mph 9) 1mi - 8:58(8:58/mi) 161/166bpm [1443b/mi] 121cal 6.7/8.2mph 10) 1mi - 8:58(8:58/mi) 162/167bpm [1452b/mi] 120cal 6.7/7.87mph 11) 1mi - 8:48(8:48/mi) 162/170bpm [1425b/mi] 117cal 6.82/8.1mph 12) 1mi - 8:46(8:46/mi) 162/171bpm [1420b/mi] 113cal 6.85/7.78mph 13) 1mi - 10:22(10:22/mi) 166/177bpm [1720b/mi] 147cal 5.79/7.83mph 14) 1mi - 10:24(10:24/mi) 165/171bpm [1717b/mi] 141cal 5.77/7.78mph 15) 1mi - 10:17(10:17/mi) 163/174bpm [1676b/mi] 128cal 5.84/8.18mph 16) 1mi - 10:19(10:19/mi) 167/175bpm [1722b/mi] 139cal 5.82/7.76mph 17) 1mi - 8:19(8:19/mi) 165/173bpm [1373b/mi] 111cal 7.21/8.64mph 18) 0.34mi - 2:48(8:18/mi) 168/173bpm [1393b/mi] 40cal 7.24/7.95mph Add a comment	-	-	9mi, 1:13:06 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 134/150bpm [1221b/mi] 104cal 6.59/7.83mph 2) 1mi - 7:53(7:53/mi) 147/157bpm [1160b/mi] 105cal 7.61/8.06mph 3) 1mi - 7:58(7:58/mi) 150/156bpm [1195b/mi] 108cal 7.53/8.12mph 4) 1mi - 8:17(8:17/mi) 151/161bpm [1251b/mi] 109cal 7.24/8.1mph 5) 1mi - 8:01(8:01/mi) 153/161bpm [1225b/mi] 107cal 7.49/8.35mph 6) 1mi - 7:51(7:51/mi) 154/160bpm [1209b/mi] 105cal 7.64/7.89mph 7) 1mi - 7:48(7:48/mi) 151/158bpm [1178b/mi] 97cal 7.69/8.5mph 8) 1mi - 7:55(7:55/mi) 149/159bpm [1178b/mi] 91cal 7.59/8.64mph 9) 1mi - 8:14(8:14/mi) 143/154bpm [1176b/mi] 78cal 7.29/7.89mph 10) 0.01mi - 3(8:34/mi) 149/150bpm [1277b/mi] 7.01/7.22mph Add a comment	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	7.5mi, 1:03:09 Run - General Split Summary === 1) 1mi - 9:01(9:01/mi) 137/146bpm [1236b/mi] 111cal 6.65/7.16mph 2) 1mi - 8:29(8:29/mi) 145/152bpm [1230b/mi] 113cal 7.08/7.76mph 3) 1mi - 8:25(8:25/mi) 148/153bpm [1246b/mi] 111cal 7.13/7.56mph 4) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 108cal 6.98/7.56mph 5) 1mi - 8:22(8:22/mi) 149/155bpm [1246b/mi] 106cal 7.18/7.58mph 6) 1mi - 8:09(8:09/mi) 150/158bpm [1222b/mi] 104cal 7.37/7.83mph 7) 1mi - 8:09(8:09/mi) 151/154bpm [1231b/mi] 103cal 7.36/7.89mph 8) 0.48mi - 3:58(8:12/mi) 155/159bpm [1271b/mi] 53cal 7.32/7.7mph Add a comment	6.5mi, 49:54 Run - General Split Summary === 1) 1mi - 8:34(8:34/mi) 138/150bpm [1181b/mi] 106cal 7.01/8.52mph 2) 1mi - 7:36(7:36/mi) 150/161bpm [1140b/mi] 105cal 7.9/8.41mph 3) 1mi - 7:44(7:44/mi) 156/159bpm [1205b/mi] 112cal 7.77/8.04mph 4) 1mi - 7:13(7:13/mi) 166/172bpm [1199b/mi] 110cal 8.31/9.96mph 5) 1mi - 7:21(7:21/mi) 166/172bpm [1220b/mi] 112cal 8.16/8.95mph 6) 1mi - 7:51(7:51/mi) 165/174bpm [1297b/mi] 118cal 7.63/8.33mph 7) 0.5mi - 3:35(7:10/mi) 164/170bpm [1176b/mi] 53cal 8.37/8.91mph Add a comment	-	7mi, 1:00:10 Run - Treadmill Split Summary === 1) 1mi - 9:01(9:01/mi) 137/145bpm [1235b/mi] 111cal 6.65/7.01mph 2) 1mi - 8:32(8:32/mi) 147/155bpm [1255b/mi] 116cal 7.03/7.39mph 3) 1mi - 8:14(8:14/mi) 154/160bpm [1268b/mi] 117cal 7.29/7.53mph 4) 1mi - 8:08(8:08/mi) 161/167bpm [1308b/mi] 121cal 7.38/7.6mph 5) 1mi - 8:06(8:06/mi) 165/172bpm [1337b/mi] 123cal 7.4/7.6mph 6) 1mi - 8:35(8:35/mi) 163/168bpm [1399b/mi] 127cal 6.99/7.47mph 7) 1mi - 9:24(9:24/mi) 156/162bpm [1466b/mi] 126cal 6.38/7.12mph 8) 0.01mi - 10(11:36/mi) 146/148bpm [1693b/mi] 1cal 5.17/5.55mph Add a comment	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
17.4mi, 2:30:01 Run - General Split Summary === 1) 1mi - 9:05(9:05/mi) 146/162bpm [1325b/mi] 123cal 6.61/7.49mph 2) 1mi - 8:33(8:33/mi) 153/158bpm [1309b/mi] 123cal 7.01/7.53mph 3) 1mi - 8:45(8:45/mi) 156/160bpm [1364b/mi] 126cal 6.86/7.43mph 4) 1mi - 8:50(8:50/mi) 154/161bpm [1360b/mi] 122cal 6.79/7.22mph 5) 1mi - 8:36(8:36/mi) 157/165bpm [1351b/mi] 122cal 6.97/7.16mph 6) 1mi - 8:48(8:48/mi) 159/170bpm [1399b/mi] 124cal 6.82/7.62mph 7) 1mi - 8:26(8:26/mi) 155/162bpm [1307b/mi] 112cal 7.12/7.31mph 8) 1mi - 8:22(8:22/mi) 155/160bpm [1296b/mi] 110cal 7.18/7.49mph 9) 1mi - 8:31(8:31/mi) 155/161bpm [1320b/mi] 107cal 7.04/7.45mph 10) 1mi - 8:24(8:24/mi) 157/161bpm [1320b/mi] 109cal 7.14/7.35mph 11) 1mi - 8:31(8:31/mi) 153/164bpm [1304b/mi] 89cal 7.04/7.7mph 12) 1mi - 8:41(8:41/mi) 159/165bpm [1380b/mi] 112cal 6.91/7.22mph 13) 1mi - 8:34(8:34/mi) 162/170bpm [1387b/mi] 115cal 7.01/7.37mph 14) 1mi - 8:34(8:34/mi) 160/165bpm [1370b/mi] 108cal 7.01/7.26mph 15) 1mi - 8:32(8:32/mi) 163/170bpm [1392b/mi] 117cal 7.03/8.16mph 16) 1mi - 8:13(8:13/mi) 161/167bpm [1324b/mi] 100cal 7.3/7.85mph 17) 1mi - 8:43(8:43/mi) 165/173bpm [1438b/mi] 121cal 6.89/7.43mph 18) 0.44mi - 3:53(8:45/mi) 163/168bpm [1427b/mi] 51cal 6.85/7.1mph Add a comment	7.3mi, 58:27 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 132/144bpm [1196b/mi] 101cal 6.62/8.47mph 2) 1mi - 7:54(7:54/mi) 146/162bpm [1154b/mi] 103cal 7.59/7.93mph 3) 1mi - 7:43(7:43/mi) 159/164bpm [1228b/mi] 112cal 7.77/8.12mph 4) 1mi - 7:40(7:40/mi) 161/166bpm [1234b/mi] 111cal 7.83/8.12mph 5) 1mi - 7:53(7:53/mi) 163/166bpm [1285b/mi] 115cal 7.61/7.85mph 6) 1mi - 7:58(7:58/mi) 157/169bpm [1251b/mi] 108cal 7.53/7.99mph 7) 1mi - 7:59(7:59/mi) 154/162bpm [1230b/mi] 102cal 7.51/7.87mph 8) 0.27mi - 2:16(8:16/mi) 139/147bpm [1148b/mi] 13cal 7.26/7.87mph Add a comment	-	7.3mi, 58:34 Run - General Split Summary === 1) 1mi - 8:28(8:28/mi) 138/150bpm [1168b/mi] 99cal 7.09/8.27mph 2) 1mi - 7:50(7:50/mi) 153/159bpm [1199b/mi] 110cal 7.65/8.39mph 3) 1mi - 7:57(7:57/mi) 161/169bpm [1279b/mi] 116cal 7.55/8.31mph 4) 1mi - 8:03(8:03/mi) 158/167bpm [1272b/mi] 114cal 7.45/7.89mph 5) 1mi - 7:53(7:53/mi) 157/167bpm [1237b/mi] 110cal 7.62/7.91mph 6) 1mi - 8:05(8:05/mi) 158/167bpm [1276b/mi] 112cal 7.43/7.78mph 7) 1mi - 7:55(7:55/mi) 153/164bpm [1211b/mi] 100cal 7.58/7.93mph 8) 0.28mi - 2:24(8:33/mi) 130/139bpm [1111b/mi] 11cal 7.02/7.03mph Add a comment	-	-	-

dave99 M50 Cheshire

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dave99
M50 Cheshire