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Fri 23rd May 2025 at 7:15pm by dave99

Run > General
  • Time
    20:25
  • Miles
    3.15
  • Min/mi
    6:29
  • Pacing
    93.9%
  • WAVA
    73.75
  • Stride(cm)
    132
  • Cals
    313
  • Cadence
    188
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1070
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:14(6:14/mi) 158/168bpm [986b/mi] 90cal 9.61/10.25mph
2) 1mi - 6:46(6:46/mi) 170/174bpm [1150b/mi] 106cal 8.87/9.31mph
3) 1mi - 6:32(6:32/mi) 170/175bpm [1109b/mi] 103cal 9.19/10.25mph
4) 0.15mi - 53(5:52/mi) 170/173bpm [998b/mi] 14cal 10.22/10.42mph
6:14 6:46 6:32 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 120 103-141 699 189 176-196 2/5
0.25 1:29 46 6:05 157 142-163 956 192 190-194 0/2
0.38 2:15 45 6:04 160 158-162 969 190 188-192 0/3
0.50 3:02 47 6:16 162 159-165 1015 188 186-190 1/2
0.63 3:49 47 6:17 165 163-166 1038 189 188-192 1/1
0.75 4:36 47 6:19 166 165-167 1048 188 186-190 0/2
0.88 5:25 48 6:27 164 162-166 1057 188 186-188 0/2
1.00 6:14 49 6:31 166 164-168 1082 188 186-188 1/1
1.13 7:00 47 6:13 166 163-168 1032 189 188-192 1/2
1.25 7:53 53 7:01 170 168-171 1194 186 186-188 5/0
1.38 8:44 51 6:48 171 168-174 1162 187 186-188 3/2
1.50 9:36 52 6:56 171 169-173 1187 187 186-188 3/0
1.63 10:27 51 6:47 170 167-172 1153 187 186-190 3/1
1.75 11:19 52 6:54 171 169-173 1180 186 184-188 3/1
1.88 12:10 51 6:50 170 168-172 1161 186 186-188 1/1
2.00 12:59 50 6:37 170 168-172 1125 187 186-188 1/1
2.13 13:51 52 6:57 172 169-175 1194 186 186-188 3/1
2.25 14:43 52 6:55 170 167-173 1175 186 184-188 3/3
2.38 15:36 53 7:00 170 168-171 1191 186 184-188 4/0
2.50 16:26 50 6:41 170 169-171 1136 185 184-186 2/4
2.63 17:14 48 6:24 169 168-171 1083 186 184-188 1/3
2.75 18:02 48 6:23 171 169-173 1091 189 186-192 0/4
2.88 18:46 44 5:51 171 170-173 1002 188 186-190 0/3
3.00 19:31 45 6:01 171 168-173 1029 188 188-190 0/2
3.13 20:16 45 6:00 170 169-172 1021 192 190-194 4/6
3.15 20:25 9 5:38 169 169-170 951 195 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.81% More
    800m 3:00 6:03 65.55% More
    1km 3:47 6:05 68.62% More
    Mile 6:14 6:14 71.68% More
    5k 20:09 6:29 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 20:07 6:28 73.78
    5M 33:56 6:47 71.33
    10km 43:06 6:56 70.12
    10M 1:12:45 7:17 68.21
    Half 1:37:55 7:28 66.88
    20M 2:35:57 7:48 65.68
    Mara 3:29:53 8:01 65.24
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