Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 7:15pm by dave99
Run > General
-
Time
20:25
-
Miles
3.15
-
Min/mi
6:29
-
Pacing
93.9%
-
WAVA
73.75
-
Stride(cm)
132
-
Cals
313
-
Cadence
188
-
BPM
165
-
%MHR
96.5
-
B/mi
1070
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 6:14(6:14/mi) 158/168bpm [986b/mi] 90cal 9.61/10.25mph
2) 1mi - 6:46(6:46/mi) 170/174bpm [1150b/mi] 106cal 8.87/9.31mph
3) 1mi - 6:32(6:32/mi) 170/175bpm [1109b/mi] 103cal 9.19/10.25mph
4) 0.15mi - 53(5:52/mi) 170/173bpm [998b/mi] 14cal 10.22/10.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
120 103-141 |
699 |
189 176-196 |
2/5 |
0.25 |
1:29 |
46 |
6:05 |
157 142-163 |
956 |
192 190-194 |
0/2 |
0.38 |
2:15 |
45 |
6:04 |
160 158-162 |
969 |
190 188-192 |
0/3 |
0.50 |
3:02 |
47 |
6:16 |
162 159-165 |
1015 |
188 186-190 |
1/2 |
0.63 |
3:49 |
47 |
6:17 |
165 163-166 |
1038 |
189 188-192 |
1/1 |
0.75 |
4:36 |
47 |
6:19 |
166 165-167 |
1048 |
188 186-190 |
0/2 |
0.88 |
5:25 |
48 |
6:27 |
164 162-166 |
1057 |
188 186-188 |
0/2 |
1.00 |
6:14 |
49 |
6:31 |
166 164-168 |
1082 |
188 186-188 |
1/1 |
1.13 |
7:00 |
47 |
6:13 |
166 163-168 |
1032 |
189 188-192 |
1/2 |
1.25 |
7:53 |
53 |
7:01 |
170 168-171 |
1194 |
186 186-188 |
5/0 |
1.38 |
8:44 |
51 |
6:48 |
171 168-174 |
1162 |
187 186-188 |
3/2 |
1.50 |
9:36 |
52 |
6:56 |
171 169-173 |
1187 |
187 186-188 |
3/0 |
1.63 |
10:27 |
51 |
6:47 |
170 167-172 |
1153 |
187 186-190 |
3/1 |
1.75 |
11:19 |
52 |
6:54 |
171 169-173 |
1180 |
186 184-188 |
3/1 |
1.88 |
12:10 |
51 |
6:50 |
170 168-172 |
1161 |
186 186-188 |
1/1 |
2.00 |
12:59 |
50 |
6:37 |
170 168-172 |
1125 |
187 186-188 |
1/1 |
2.13 |
13:51 |
52 |
6:57 |
172 169-175 |
1194 |
186 186-188 |
3/1 |
2.25 |
14:43 |
52 |
6:55 |
170 167-173 |
1175 |
186 184-188 |
3/3 |
2.38 |
15:36 |
53 |
7:00 |
170 168-171 |
1191 |
186 184-188 |
4/0 |
2.50 |
16:26 |
50 |
6:41 |
170 169-171 |
1136 |
185 184-186 |
2/4 |
2.63 |
17:14 |
48 |
6:24 |
169 168-171 |
1083 |
186 184-188 |
1/3 |
2.75 |
18:02 |
48 |
6:23 |
171 169-173 |
1091 |
189 186-192 |
0/4 |
2.88 |
18:46 |
44 |
5:51 |
171 170-173 |
1002 |
188 186-190 |
0/3 |
3.00 |
19:31 |
45 |
6:01 |
171 168-173 |
1029 |
188 188-190 |
0/2 |
3.13 |
20:16 |
45 |
6:00 |
170 169-172 |
1021 |
192 190-194 |
4/6 |
3.15 |
20:25 |
9 |
5:38 |
169 169-170 |
951 |
195 194-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.2 |
20:25 |
6:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
56.81% |
More |
800m |
3:00 |
6:03 |
65.55% |
More |
1km |
3:47 |
6:05 |
68.62% |
More |
Mile |
6:14 |
6:14 |
71.68% |
More |
5k |
20:09 |
6:29 |
73.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
77.17 |
5km |
20:07 |
6:28 |
73.78 |
5M |
33:56 |
6:47 |
71.33 |
10km |
43:06 |
6:56 |
70.12 |
10M |
1:12:45 |
7:17 |
68.21 |
Half |
1:37:55 |
7:28 |
66.88 |
20M |
2:35:57 |
7:48 |
65.68 |
Mara |
3:29:53 |
8:01 |
65.24 |
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