Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate dave99 |
![]() |
-
Races
81 -
Miles
10767 -
Miles
9228 -
Miles
70 -
WAVA
71.51% -
5k
20:16 -
5M
33:54 -
10k
40:20 -
10M
1:10:02 -
Half
1:30:05 -
20M
2:32:41 -
Mara
3:29:15
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
26th Mar
|
General | 10.2mi | 1:25:00 |
25th Mar
|
General | 3.2mi | 23:26 |
25th Mar
|
General | 0.7mi | 6:51 |
24th Mar
|
General | 5.2mi | 45:00 |
13th Mar
|
General | 0.4mi | 2:52 |
Planned Races | Show more |
---|---|
Nantwich 10K | 2nd Apr |
Uttoxeter Half Marathon | 30th Apr |
Clayton 10k | 10th May |
Chester Half Marathon | 21st May |
Wilmslow 10K | 9th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:12 | 2:35 |
5k | 19:48 | 9:05 |
5mi | 34:24 | 15:24 |
10k | 43:28 | 19:57 |
10mi | 1:12:44 | 32:54 |
Half | 1:36:17 | 45:06 |
Recent Pictures | |
---|---|
No pictures shared |
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Nov | Wilmslow Festive 10k Confirmed | 10km | ||
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
7 Oct | Coed Y Brenin Winter Half Confirmed | 13.1mi | ||
10 Sep | Sandstone Trail A Race Confirmed | 27.5km | ||
3 Sep | South Cheshire 20 | 20mi | ||
9 Jul | Wilmslow 10K Confirmed | 10km | ||
21 May | Chester Half Marathon Confirmed | 13.1mi | ||
10 May | Clayton 10k Confirmed | 10km | ||
30 Apr | Uttoxeter Half Marathon Confirmed | 13.1mi | ||
2 Apr | Nantwich 10K Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
5 Feb | Alsager 5 SB | 35:04 | 67.84 | 5mi |
2022 | Result | WAVA | Distance | |
10 Sep | The Wammy parkrun | 20:30 | 70.70 | 5km |
26 Aug | Mid Cheshire 5k (Summer) | 20:48 | 69.68 | 5km |
21 Aug | Sandbach 10k | 43:47 | 67.29 | 10km |
13 Aug | Woolacombe Dunes parkrun | 27:15 | 53.19 | 5km |
7 Jul | Staffs Moorlands AC Summer Series 2022- Ilam Hall | 44:50 | 52.62 | 5mi |
25 Jun | Isabel Trail parkrun PB | 20:16 | 71.51 | 5km |
16 Jun | Staffs Moorlands AC Summer Series 2022 - Roaches PB | 49:10 | 55.93 | 5.8mi |
9 Jun | Staffs Moorlands AC Summer Series 2022 - Tittesworth Resevoir PB | 34:43 | 62.55 | 4.6mi |
15 May | Chester Half Marathon SB | 1:37:32 | 66.05 | 13.1mi |
17 Apr | Crewe 10k | 43:56 | 67.06 | 10km |
20 Mar | Nantwich 10k SB | 43:22 | 67.93 | 10km |
6 Feb | Alsager 5 SB | 34:37 | 68.16 | 5mi |
16 Jan | Alderley Park Trail Race | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 3:51:53 | 57.75 | 26.2mi |
12 Sep | Sandstone Trail A Race SB | 2:48:27 | 50.69 | 17.1mi |
5 Sep | South Cheshire 20 SB | 2:48:50 | 59.15 | 20mi |
27 Aug | Mid Cheshire 5k SB | 20:27 | 70.32 | 5km |
4 Aug | Pie and Peas 5 SB | 35:30 | 65.92 | 5mi |
18 Jul | ALDI CHESTER 10K SB | 44:28 | 65.70 | 10km |
3 Apr | Fake parkrun | 23:15 | 61.85 | 5km |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 22:10 | 64.37 | 5km |
21 Nov | Fake parkrun | 22:12 | 64.27 | 5km |
14 Nov | Fake parkrun | 21:56 | 65.05 | 5km |
27 Jun | Fetch Virtual Weekend Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
6 Jun | Fake parkrun SB | 21:42 | 65.75 | 5km |
30 May | Fake parkrun | 22:11 | 64.32 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:14:38 | 64.14 | 10mi |
16 May | Fetch Virtual Weekend Half Marathon | 1:37:08 | 65.19 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Sep | Sandstone Trail A Race SB | 2:48:08 | 49.93 | 17.1mi |
7 Aug | Pie & Peas 5 Mile SB | 34:34 | 66.61 | 5mi |
23 Jun | Colshaw Hall 10K SB | 43:24 | 66.22 | 10km |
19 May | Chester Half Marathon SB | 1:35:41 | 65.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:40:41 | 59.16 | 26.2mi |
30 Sep | Sandstone Trail A Race PB | 2:30:23 | 55.36 | 17.1mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:39:50 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon | 1:35:03 | 64.96 | 13.1mi |
1 Oct | The Sandstone Trail A Race SB | 2:42:36 | 50.77 | 17.1mi |
21 May | Chester Half marathon SB | 1:31:55 | 67.18 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:29:15 | 61.88 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:32:41 | 63.24 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | Stockport 10 PB | 1:10:02 | 66.13 | 10mi |
31 Jul | Ride London-Surrey 100 | 5:16:13 | 0.00 | 100mi |
15 May | Chester Half Marathon PB | 1:30:05 | 67.98 | 13.1mi |
24 Apr | London Marathon SB | 3:34:56 | 59.74 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run SB | 1:33:37 | 64.88 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 5:55:43 | 0.00 | 100mi |
4 Jul | Birmingham Black Country Half Marathon | 1:42:24 | 59.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | South Cheshire 20 SB | 2:43:16 | 57.70 | 20mi |
26 Jul | Swindon Parkrun | 20:35 | 66.23 | 5km |
22 Jun | Shrewsbury Half Marathon | 1:40:41 | 59.84 | 13.1mi |
18 May | Chester half marathon SB | 1:39:17 | 60.68 | 13.1mi |
19 Apr | Delamere parkrun #58 | 20:42 | 65.86 | 5km |
29 Mar | Delamere parkrun #55 SB | 20:35 | 66.23 | 5km |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 3:36:55 | 57.80 | 26.2mi |
31 Mar | Crewe 10k PB | 40:20 | 67.93 | 10km |
2012 | Result | WAVA | Distance | |
1 Aug | pie and peas 5 mile | 34:08 | 63.87 | 5mi |
29 Jul | Great Warford 10 SB | 1:11:12 | 63.07 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 3:56:10 | 52.42 | 26.2mi |
11 Sep | Robin Hood Half Marathon SB | 1:36:12 | 61.37 | 13.1mi |
17 Aug | Delamere Forest Trail run | 46:06 | 58.63 | 10km |
3 Aug | pie and peas 5 PB | 33:54 | 63.85 | 5mi |
2 Jul | Birmingham Black Country Half Marathon | 1:37:03 | 60.83 | 13.1mi |
23 Jun | Warrington Road Runners 10k SB | 41:53 | 64.54 | 10km |
22 May | Llandudno 10 mile race SB | 1:11:50 | 62.14 | 10mi |
27 Mar | Wiggle Cheshire Cat | 0.00 | 100mi | |
6 Feb | Alsager 5 | 34:58 | 61.90 | 5mi |
2010 | Result | WAVA | Distance | |
30 Oct | Verenti Tour of the Peak | 6:15:00 | 0.00 | 65mi |
12 Sep | Robin Hood Half Marathon SB | 1:36:29 | 60.88 | 13.1mi |
19 Aug | Delamere Summer Trail Series Race 4 | 33:21 | 64.49 | 5mi |
15 Jul | Saab Salomon forest trail 10k SB | 45:56 | 58.52 | 10km |
24 Jun | Delamere Summer Trail Series PB | 31:47 | 60.93 | 4.5mi |
20 May | Delamere Summer Trail Series | 37:14 | 57.76 | 5mi |
25 Apr | London Marathon SB | 3:49:16 | 53.72 | 26.2mi |
28 Mar | Cheshire Cat Sportive (67 Mile) | 5:15:00 | 0.00 | 67mi |
7 Feb | Alsager 5 SB | 34:29 | 62.37 | 5mi |
17 Jan | Not the Roman IX PB | 54:38 | 59.65 | 12km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:10:12 | 56.46 | 9mi |
21 Jun | Stone St Michael's 10k SB | 43:23 | 61.66 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:44:31 | 55.78 | 13.1mi |
10 Aug | Great Warford 10 SB | 1:17:21 | 56.94 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Swindon Half Marathon SB | 1:49:54 | 52.82 | 13.1mi |
24 Sep | Cancer Research 10K - Bowood SB | 48:50 | 54.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 98 | 111 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2023 | 40 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2022 | 4 | 0 | 0 | 2 | 4 | 3 | 0 | 3 | 0 | 5 | 1 | 0 | 21 |
2022 | 119 | 95 | 81 | 117 | 106 | 108 | 97 | 76 | 49 | 38 | 73 | 92 | 1051 |
2022 | 20 | 28 | 65 | 123 | 15 | 29 | 8 | 26 | 26 | 27 | 9 | 9 | 384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2021 | 77 | 72 | 61 | 99 | 83 | 128 | 86 | 94 | 113 | 72 | 27 | 67 | 978 |
2021 | 146 | 164 | 23 | 53 | 136 | 86 | 52 | 0 | 75 | 0 | 33 | 31 | 799 |
2020 | 0 | 0 | 0 | 0 | 3 | 17 | 8 | 3 | 2 | 0 | 0 | 0 | 33 |
2020 | 48 | 61 | 33 | 135 | 125 | 118 | 53 | 57 | 98 | 91 | 99 | 34 | 953 |
2020 | 122 | 124 | 117 | 22 | 184 | 0 | 0 | 42 | 17 | 43 | 0 | 0 | 671 |
2019 | 32 | 67 | 31 | 69 | 50 | 69 | 37 | 65 | 88 | 20 | 49 | 30 | 608 |
2019 | 0 | 0 | 30 | 36 | 106 | 47 | 0 | 0 | 89 | 0 | 0 | 0 | 307 |
2018 | 64 | 13 | 47 | 61 | 88 | 61 | 103 | 93 | 95 | 53 | 16 | 12 | 705 |
2018 | 0 | 0 | 62 | 65 | 169 | 99 | 0 | 103 | 96 | 0 | 0 | 0 | 593 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 11 |
2017 | 71 | 110 | 101 | 71 | 74 | 38 | 67 | 52 | 76 | 55 | 47 | 44 | 807 |
2017 | 0 | 0 | 0 | 30 | 135 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 228 |
2016 | 121 | 107 | 105 | 54 | 87 | 44 | 71 | 47 | 54 | 31 | 82 | 96 | 899 |
2016 | 103 | 0 | 0 | 0 | 196 | 220 | 205 | 0 | 0 | 0 | 0 | 30 | 754 |
2015 | 20 | 13 | 29 | 42 | 18 | 57 | 48 | 46 | 58 | 65 | 71 | 57 | 523 |
2015 | 0 | 15 | 72 | 200 | 31 | 102 | 153 | 269 | 181 | 0 | 0 | 0 | 1023 |
2014 | 112 | 116 | 60 | 58 | 63 | 53 | 32 | 78 | 32 | 3 | 0 | 2 | 610 |
2014 | 0 | 0 | 0 | 97 | 136 | 155 | 137 | 97 | 29 | 0 | 0 | 0 | 652 |
2013 | 58 | 76 | 95 | 139 | 126 | 50 | 60 | 26 | 35 | 15 | 18 | 66 | 763 |
2013 | 187 | 168 | 0 | 31 | 31 | 77 | 31 | 0 | 37 | 29 | 0 | 6 | 597 |
2012 | 39 | 0 | 0 | 3 | 57 | 86 | 110 | 105 | 51 | 51 | 22 | 52 | 576 |
2012 | 38 | 5 | 0 | 152 | 116 | 32 | 55 | 0 | 0 | 0 | 0 | 0 | 398 |
2011 | 53 | 29 | 24 | 46 | 52 | 49 | 91 | 68 | 70 | 61 | 67 | 3 | 612 |
2011 | 110 | 0 | 146 | 68 | 101 | 132 | 60 | 28 | 63 | 0 | 0 | 0 | 708 |
2010 | 68 | 51 | 46 | 92 | 44 | 51 | 37 | 76 | 62 | 34 | 4 | 41 | 607 |
2010 | 45 | 0 | 67 | 0 | 0 | 0 | 86 | 50 | 190 | 140 | 0 | 0 | 578 |
2009 | 18 | 30 | 0 | 21 | 51 | 57 | 3 | 18 | 28 | 59 | 56 | 45 | 385 |
2009 | 167 | 0 | 0 | 0 | 18 | 16 | 0 | 70 | 143 | 0 | 0 | 0 | 413 |
2008 | 0 | 0 | 0 | 18 | 53 | 61 | 50 | 80 | 53 | 18 | 37 | 0 | 370 |
2008 | 0 | 0 | 0 | 80 | 82 | 212 | 90 | 26 | 140 | 206 | 206 | 0 | 1041 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 0 | 38 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 4.46m - 23:11(5:12/m) 207cal 11.53/23.34mph ![]()
Split Summary
=== 1) 4.41m - 25:28(5:46/m) 200cal 10.4/20.47mph ![]() |
Split Summary
=== 1) 1m - 6:40(6:40/m) 134/147bpm [894b/mi] 81cal 9/10.31mph 2) 0.32m - 2:06(6:26/m) 151/170bpm [972b/mi] 29cal 9.32/9.46mph 3) 0.38m - 3:13(8:26/m) 157/171bpm [1323b/mi] 46cal 7.12/9.89mph 4) 0.94m - 6:18(6:41/m) 170/174bpm [1135b/mi] 99cal 8.99/9.52mph 5) 0.26m - 2:25(9:06/m) 159/173bpm [1446b/mi] 35cal 6.6/8.97mph 6) 0.8m - 5:07(6:26/m) 170/176bpm [1094b/mi] 80cal 9.33/9.93mph 7) 0.26m - 2:21(8:56/m) 167/181bpm [1493b/mi] 36cal 6.71/10mph ![]() |
Split Summary
=== 1) 0.5m - 5:00(10:04/m) 138/149bpm [1389b/mi] 63cal 5.96/6.32mph 2) 1m - 8:34(8:34/m) 153/165bpm [1311b/mi] 123cal 7/7.26mph 3) 1m - 8:19(8:19/m) 153/167bpm [1272b/mi] 119cal 7.22/7.6mph 4) 0.37m - 3:07(8:32/m) 148/153bpm [1263b/mi] 42cal 7.03/7.95mph 5) 1m - 7:12(7:12/m) 158/166bpm [1137b/mi] 106cal 8.34/9.71mph 6) 0.39m - 2:48(7:11/m) 164/168bpm [1179b/mi] 42cal 8.34/8.95mph 7) 0.57m - 5:00(8:50/m) 151/168bpm [1333b/mi] 66cal 6.8/8.37mph ![]() |
-
|
Split Summary
=== 1) 0.54m - 5:00(9:16/m) 139/147bpm [1288b/mi] 65cal 6.47/6.99mph 2) 1m - 8:09(8:09/m) 151/162bpm [1231b/mi] 114cal 7.36/8.1mph 3) 1m - 7:45(7:45/m) 163/171bpm [1264b/mi] 118cal 7.74/8.29mph 4) 1m - 7:43(7:43/m) 165/170bpm [1274b/mi] 119cal 7.77/8.25mph 5) 1m - 8:46(8:46/m) 156/173bpm [1367b/mi] 122cal 6.85/11.9mph 6) 1m - 9:00(9:00/m) 151/161bpm [1358b/mi] 117cal 6.67/7.35mph 7) 1m - 8:17(8:17/m) 154/162bpm [1277b/mi] 113cal 7.24/7.37mph 8) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 121cal 6.83/7.41mph 9) 1m - 8:51(8:51/m) 156/162bpm [1382b/mi] 118cal 6.78/7.76mph 10) 1m - 8:26(8:26/m) 159/163bpm [1340b/mi] 116cal 7.12/7.83mph 11) 0.52m - 4:16(8:15/m) 155/159bpm [1280b/mi] 52cal 7.27/7.53mph 12) 1m - 8:37(8:37/m) 159/167bpm [1371b/mi] 117cal 6.96/7.49mph 13) 0.74m - 6:23(8:36/m) 159/162bpm [1368b/mi] 86cal 6.97/7.16mph 14) 0.45m - 5:00(10:59/m) 145/156bpm [1594b/mi] 40cal 5.46/6.82mph ![]() |
-
|
Split Summary
=== 1) 0.49m - 5:00(10:08/m) 134/143bpm [1358b/mi] 59cal 5.92/6.22mph 2) 1m - 9:07(9:07/m) 140/147bpm [1277b/mi] 117cal 6.58/7.37mph 3) 1m - 8:32(8:32/m) 150/169bpm [1279b/mi] 118cal 7.04/7.45mph 4) 1m - 8:31(8:31/m) 153/168bpm [1303b/mi] 119cal 7.05/7.89mph 5) 0.43m - 3:50(8:58/m) 150/159bpm [1345b/mi] 51cal 6.69/7.58mph 6) 1m - 8:37(8:37/m) 147/155bpm [1267b/mi] 110cal 6.96/7.22mph 7) 0.16m - 1:23(8:33/m) 147/151bpm [1256b/mi] 17cal 7.02/7.47mph 8) 0.5m - 5:00(9:54/m) 144/153bpm [1426b/mi] 56cal 6.06/7.39mph ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
-
|
Split Summary
=== 1) 1m - 9:26(9:26/m) 151/162bpm [1425b/mi] 132cal 6.36/6.76mph 2) 0.61m - 5:34(9:07/m) 163/169bpm [1485b/mi] 82cal 6.59/6.8mph 3) 1m - 7:35(7:35/m) 157/165bpm [1190b/mi] 110cal 7.91/8.25mph 4) 1m - 7:29(7:29/m) 164/171bpm [1227b/mi] 113cal 8.02/8.31mph 5) 0.68m - 4:56(7:18/m) 164/166bpm [1196b/mi] 74cal 8.23/8.43mph 6) 1m - 7:19(7:19/m) 166/169bpm [1215b/mi] 111cal 8.2/9.12mph 7) 0.37m - 2:41(7:18/m) 164/166bpm [1197b/mi] 40cal 8.22/8.29mph 8) 1m - 8:52(8:52/m) 154/167bpm [1364b/mi] 116cal 6.77/8.29mph 9) 0.66m - 6:08(9:16/m) 146/149bpm [1352b/mi] 55cal 6.48/6.8mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 124/140bpm [1182b/mi] 100cal 6.29/7.18mph 2) 0.05m - 28(9:50/m) 130/136bpm [1279b/mi] 5cal 6.1/7.03mph 3) 0.01m - 5(8:07/m) 128/129bpm [1039b/mi] 7.39/7.06mph 4) 0.05m - 20(6:34/m) 130/134bpm [854b/mi] 3cal 9.13/9.16mph 5) 0.08m - 45(9:10/m) 133/137bpm [1220b/mi] 8cal 6.54/9.14mph 6) 0.05m - 20(6:46/m) 138/140bpm [933b/mi] 4cal 8.87/9.31mph 7) 0.09m - 45(8:34/m) 134/140bpm [1148b/mi] 8cal 7/9.04mph 8) 0.05m - 20(6:32/m) 138/139bpm [902b/mi] 4cal 9.18/8.56mph 9) 0.09m - 45(8:22/m) 143/147bpm [1196b/mi] 9cal 7.18/8.97mph 10) 0.05m - 20(6:10/m) 142/147bpm [877b/mi] 4cal 9.72/9.85mph 11) 0.09m - 45(8:44/m) 134/140bpm [1170b/mi] 8cal 6.87/9.81mph 12) 0.05m - 20(6:54/m) 136/139bpm [938b/mi] 3cal 8.7/8.08mph 13) 0.08m - 45(9:07/m) 139/142bpm [1267b/mi] 9cal 6.59/8.14mph 14) 0.05m - 20(6:40/m) 143/144bpm [953b/mi] 4cal 9/8.39mph 15) 0.09m - 45(8:48/m) 135/145bpm [1188b/mi] 8cal 6.82/8.25mph 16) 0.05m - 20(6:35/m) 138/142bpm [909b/mi] 4cal 9.11/8.37mph 17) 0.08m - 45(9:03/m) 138/140bpm [1249b/mi] 8cal 6.63/8.45mph 18) 0.05m - 20(6:16/m) 140/142bpm [877b/mi] 4cal 9.57/8.66mph 19) 0.08m - 45(9:22/m) 140/143bpm [1310b/mi] 9cal 6.41/8.89mph 20) 0.05m - 20(6:37/m) 143/147bpm [947b/mi] 4cal 9.06/9.98mph 21) 0.09m - 45(8:23/m) 141/145bpm [1183b/mi] 9cal 7.15/9.98mph 22) 0.05m - 20(6:13/m) 138/139bpm [859b/mi] 4cal 9.64/9.83mph 23) 0.09m - 45(8:38/m) 126/131bpm [1087b/mi] 7cal 6.95/9.85mph 24) 0.05m - 20(6:29/m) 132/133bpm [855b/mi] 3cal 9.26/9.12mph 25) 0.08m - 45(8:51/m) 131/133bpm [1160b/mi] 7cal 6.78/9.58mph 26) 0.05m - 20(6:54/m) 132/134bpm [910b/mi] 3cal 8.7/9.31mph 27) 0.09m - 45(8:38/m) 132/134bpm [1140b/mi] 7cal 6.95/9.35mph 28) 1m - 8:59(8:59/m) 138/144bpm [1241b/mi] 104cal 6.68/8.75mph 29) 0.12m - 1:01(8:12/m) 140/143bpm [1149b/mi] 12cal 7.31/7.41mph ![]() |
-
|
Split Summary
=== 1) 0.55mi - 5:00(9:07/mi) 140/150bpm [1275b/mi] 64cal 6.59/7.7mph 2) 1mi - 8:39(8:39/mi) 151/158bpm [1307b/mi] 122cal 6.93/7.45mph 3) 1mi - 8:24(8:24/mi) 153/161bpm [1285b/mi] 119cal 7.14/7.51mph 4) 1mi - 8:24(8:24/mi) 153/158bpm [1285b/mi] 117cal 7.14/8.18mph 5) 1mi - 8:10(8:10/mi) 155/160bpm [1267b/mi] 115cal 7.34/8.16mph 6) 1mi - 8:25(8:25/mi) 155/159bpm [1304b/mi] 117cal 7.13/8.56mph 7) 1mi - 8:20(8:20/mi) 156/159bpm [1299b/mi] 117cal 7.2/7.66mph 8) 1mi - 7:55(7:55/mi) 155/159bpm [1228b/mi] 107cal 7.57/7.87mph 9) 0.22mi - 1:42(7:53/mi) 153/156bpm [1207b/mi] 22cal 7.61/8.35mph 10) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 108cal 8.18/8.68mph 11) 0.36mi - 2:40(7:30/mi) 167/171bpm [1253b/mi] 40cal 8/8.75mph 12) 0.69mi - 5:00(7:13/mi) 169/172bpm [1220b/mi] 77cal 8.31/9.56mph 13) 0.5mi - 5:00(9:58/mi) 155/171bpm [1545b/mi] 56cal 6.02/8.62mph ![]() |
Split Summary
=== 1) 1mi - 19:26(19:26/mi) 114/121bpm [2215b/mi] 122cal 55/63rpm 3.09/3.63mph 2) 1mi - 21:19(21:19/mi) 107/118bpm [2281b/mi] 112cal 48/61rpm 2.81/4.13mph 3) 1mi - 18:45(18:45/mi) 96/111bpm [1801b/mi] 97cal 55/61rpm 3.2/3.76mph 4) 0.09mi - 1:34(17:34/mi) 98/101bpm [1722b/mi] 8cal 57/61rpm 3.41/3.53mph ![]() |
Split Summary
=== 1) 0.37mi - 2:52(7:41/mi) 160/167bpm [1230b/mi] 41cal 7.8/8.54mph ![]()
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 147/166bpm [1177b/mi] 108cal 7.5/8.04mph 2) 1mi - 8:04(8:04/mi) 152/159bpm [1227b/mi] 112cal 7.43/7.68mph 3) 1mi - 7:47(7:47/mi) 157/165bpm [1222b/mi] 111cal 7.71/8.06mph 4) 1mi - 7:38(7:38/mi) 159/163bpm [1215b/mi] 110cal 7.85/7.99mph 5) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 110cal 7.84/8.33mph 6) 0.85mi - 6:28(7:35/mi) 162/169bpm [1229b/mi] 94cal 7.91/9.2mph ![]()
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 143/156bpm [1364b/mi] 123cal 6.29/6.82mph 2) 0.11mi - 1:03(9:55/mi) 142/144bpm [1408b/mi] 13cal 6.05/6.64mph ![]() |
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
-
|
-
|
-
|
Split Summary
=== 1) 0.52mi - 5:00(9:35/mi) 135/152bpm [1294b/mi] 61cal 6.26/7.1mph 2) 1mi - 8:57(8:57/mi) 153/162bpm [1369b/mi] 126cal 6.7/7.06mph 3) 1mi - 8:24(8:24/mi) 162/169bpm [1362b/mi] 125cal 7.14/7.6mph 4) 0.33mi - 2:39(8:06/mi) 162/166bpm [1313b/mi] 39cal 7.4/7.6mph 5) 1mi - 8:18(8:18/mi) 162/167bpm [1343b/mi] 123cal 7.24/7.62mph 6) 0.81mi - 6:42(8:18/mi) 163/167bpm [1354b/mi] 100cal 7.22/7.39mph 7) 0.55mi - 5:00(9:03/mi) 160/167bpm [1448b/mi] 72cal 6.63/7.18mph ![]() |
Split Summary
=== 1) 1mi - 7:21(7:21/mi) 165/182bpm [1212b/mi] 108cal 8.17/9.14mph 2) 1mi - 7:22(7:22/mi) 180/187bpm [1325b/mi] 122cal 8.15/8.72mph 3) 1mi - 7:21(7:21/mi) 180/192bpm [1323b/mi] 121cal 8.16/8.79mph 4) 0.19mi - 1:23(7:08/mi) 192/197bpm [1369b/mi] 25cal 8.41/9.14mph ![]()
Split Summary
=== 1) 0.73mi - 6:51(9:25/mi) 146/155bpm [1376b/mi] 90cal 6.37/6.85mph ![]() |
Split Summary
=== 1) 0.52mi - 5:00(9:41/mi) 139/150bpm [1345b/mi] 60cal 6.2/6.49mph 2) 1mi - 8:42(8:42/mi) 153/161bpm [1330b/mi] 117cal 6.9/7.33mph 3) 1mi - 8:28(8:28/mi) 156/162bpm [1321b/mi] 115cal 7.08/8.27mph 4) 1mi - 8:18(8:18/mi) 156/161bpm [1295b/mi] 111cal 7.23/7.49mph 5) 1mi - 8:17(8:17/mi) 159/165bpm [1316b/mi] 113cal 7.25/7.66mph 6) 1mi - 8:08(8:08/mi) 158/163bpm [1284b/mi] 109cal 7.38/7.85mph 7) 1mi - 8:07(8:07/mi) 160/163bpm [1298b/mi] 109cal 7.39/7.91mph 8) 1mi - 8:31(8:31/mi) 159/165bpm [1355b/mi] 113cal 7.04/8.25mph 9) 0.17mi - 1:30(8:42/mi) 162/163bpm [1408b/mi] 20cal 6.9/7.28mph 10) 1mi - 7:33(7:33/mi) 166/169bpm [1253b/mi] 106cal 7.95/8.27mph 11) 0.33mi - 2:27(7:31/mi) 169/171bpm [1271b/mi] 35cal 7.98/8.16mph 12) 0.68mi - 5:00(7:24/mi) 171/174bpm [1264b/mi] 73cal 8.11/8.31mph 13) 0.5mi - 5:00(10:06/mi) 160/174bpm [1616b/mi] 58cal 5.94/8.12mph ![]() |
-
|