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Races
93 -
Miles
12180 -
Miles
9330 -
Miles
87 -
WAVA
71.51% -
5k
20:16 -
5M
33:54 -
10k
41:53 -
10M
1:10:02 -
Half
1:30:05 -
20M
2:32:41 -
Mara
3:29:15
About Me | |
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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21st Apr
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General | 27mi | 3:34:00 |
19th Apr
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General | 3.3mi | 28:16 |
17th Apr
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General | 2.6mi | 22:36 |
15th Apr
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General | 3.8mi | 32:36 |
13th Apr
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General | 10.3mi | 1:28:20 |
Planned Races | |
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Chester Half Marathon | 19th May |
COLSHAW HALL 10K | 16th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 4:14 | 2:27 |
5k | 13:13 | 8:08 |
5mi | 21:19 | 14:01 |
10k | 26:32 | 18:13 |
10mi | 43:17 | 30:54 |
Half | 1:34:13 | 42:29 |
20mi | 2:43:43 | 1:15:37 |
Mara | 4:00:01 | 1:45:49 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Jun | COLSHAW HALL 10K Confirmed | 10km | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:33:57 | 64.24 | 26.2mi |
17 Mar | HSW Solicitors Nantwich 10k SB | 42:49 | 69.98 | 10km |
18 Feb | Village Bakery Half Marathon SB | 1:37:59 | 66.89 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 42:15 | 70.32 | 10km |
28 Oct | Snowdonia Marathon SB | 4:00:32 | 56.64 | 26.2mi |
7 Oct | Coed Y Brenin Winter Half | 2:09:50 | 50.05 | 13.1mi |
10 Sep | Sandstone Trail A Race PB | 2:41:18 | 53.50 | 27.5km |
3 Sep | South Cheshire 20 SB | 2:44:27 | 62.13 | 20mi |
9 Jul | Wilmslow 10K | 43:41 | 68.01 | 10km |
21 May | Chester Half Marathon SB | 1:35:31 | 68.03 | 13.1mi |
10 May | Clayton 10k | 43:34 | 68.19 | 10km |
30 Apr | Uttoxeter Half Marathon | 1:41:59 | 63.72 | 13.1mi |
2 Apr | Nantwich 10K | 43:20 | 68.56 | 10km |
5 Feb | Alsager 5 SB | 35:04 | 67.84 | 5mi |
2022 | Result | WAVA | Distance | |
10 Sep | The Wammy parkrun | 20:30 | 70.70 | 5km |
26 Aug | Mid Cheshire 5k (Summer) | 20:48 | 69.68 | 5km |
21 Aug | Sandbach 10k | 43:47 | 67.29 | 10km |
13 Aug | Woolacombe Dunes parkrun | 27:15 | 53.19 | 5km |
7 Jul | Staffs Moorlands AC Summer Series - Ilam Hall | 44:50 | 52.62 | 5mi |
25 Jun | Isabel Trail parkrun PB | 20:16 | 71.51 | 5km |
16 Jun | Staffs Moorlands AC Summer Series - Roaches PB | 49:10 | 55.86 | 5.8mi |
9 Jun | Staffs Moorlands AC Summer Series - Tittesworth Resevoir PB | 34:43 | 62.45 | 4.6mi |
15 May | Chester Half Marathon SB | 1:37:32 | 66.05 | 13.1mi |
17 Apr | Crewe 10k | 43:56 | 67.06 | 10km |
20 Mar | Nantwich 10k SB | 43:22 | 67.93 | 10km |
6 Feb | Alsager 5 SB | 34:37 | 68.16 | 5mi |
16 Jan | Alderley Park Trail Race | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 3:51:53 | 57.75 | 26.2mi |
12 Sep | Sandstone Trail A Race SB | 2:48:27 | 50.39 | 17.1mi |
5 Sep | South Cheshire 20 SB | 2:48:50 | 59.48 | 20mi |
27 Aug | Mid Cheshire 5k SB | 20:27 | 70.32 | 5km |
4 Aug | Pie and Peas 5 SB | 35:30 | 65.92 | 5mi |
18 Jul | ALDI CHESTER 10K SB | 44:28 | 65.70 | 10km |
3 Apr | Fake parkrun | 23:15 | 61.85 | 5km |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 22:10 | 64.37 | 5km |
21 Nov | Fake parkrun | 22:12 | 64.27 | 5km |
14 Nov | Fake parkrun | 21:56 | 65.05 | 5km |
27 Jun | Fetch Virtual Weekend Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
6 Jun | Fake parkrun SB | 21:42 | 65.75 | 5km |
30 May | Fake parkrun | 22:11 | 64.32 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:14:38 | 64.14 | 10mi |
16 May | Fetch Virtual Weekend Half Marathon | 1:37:08 | 65.19 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Sep | Sandstone Trail A Race SB | 2:48:08 | 49.63 | 17.1mi |
7 Aug | Pie & Peas 5 Mile SB | 34:34 | 66.61 | 5mi |
23 Jun | Colshaw Hall 10K SB | 43:24 | 66.22 | 10km |
19 May | Chester Half Marathon SB | 1:35:41 | 65.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:40:41 | 59.16 | 26.2mi |
30 Sep | Sandstone Trail A Race PB | 2:30:23 | 55.03 | 17.1mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:39:50 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon | 1:35:03 | 64.96 | 13.1mi |
1 Oct | The Sandstone Trail A Race SB | 2:42:36 | 50.48 | 17.1mi |
21 May | Chester Half marathon SB | 1:31:55 | 67.18 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:29:15 | 61.87 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:32:41 | 63.59 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | Stockport 10 PB | 1:10:02 | 66.13 | 10mi |
31 Jul | Ride London-Surrey 100 | 5:16:13 | 0.00 | 100mi |
15 May | Chester Half Marathon PB | 1:30:05 | 67.98 | 13.1mi |
24 Apr | London Marathon SB | 3:34:56 | 59.74 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run SB | 1:33:37 | 64.88 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 5:55:43 | 0.00 | 100mi |
4 Jul | Birmingham Black Country Half Marathon | 1:42:24 | 59.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | South Cheshire 20 SB | 2:43:16 | 58.02 | 20mi |
26 Jul | Swindon Parkrun | 20:35 | 66.23 | 5km |
22 Jun | Shrewsbury Half Marathon | 1:40:41 | 59.84 | 13.1mi |
18 May | Chester half marathon SB | 1:39:17 | 60.68 | 13.1mi |
19 Apr | Delamere parkrun #58 | 20:42 | 65.86 | 5km |
29 Mar | Delamere parkrun #55 SB | 20:35 | 66.23 | 5km |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 3:36:55 | 57.80 | 26.2mi |
2012 | Result | WAVA | Distance | |
1 Aug | pie and peas 5 mile | 34:08 | 63.87 | 5mi |
29 Jul | Great Warford 10 SB | 1:11:12 | 63.07 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 3:56:10 | 52.41 | 26.2mi |
11 Sep | Robin Hood Half Marathon SB | 1:36:12 | 61.37 | 13.1mi |
17 Aug | Delamere Forest Trail run | 46:06 | 58.63 | 10km |
3 Aug | pie and peas 5 PB | 33:54 | 63.85 | 5mi |
2 Jul | Birmingham Black Country Half Marathon | 1:37:03 | 60.83 | 13.1mi |
23 Jun | Warrington Road Runners 10k PB | 41:53 | 64.54 | 10km |
22 May | Llandudno 10 mile race SB | 1:11:50 | 62.14 | 10mi |
27 Mar | Wiggle Cheshire Cat | 0.00 | 100mi | |
6 Feb | Alsager 5 | 34:58 | 61.90 | 5mi |
2010 | Result | WAVA | Distance | |
30 Oct | Verenti Tour of the Peak | 6:15:00 | 0.00 | 65mi |
12 Sep | Robin Hood Half Marathon SB | 1:36:29 | 60.88 | 13.1mi |
19 Aug | Delamere Summer Trail Series Race 4 | 33:21 | 64.49 | 5mi |
15 Jul | Saab Salomon forest trail 10k SB | 45:56 | 58.52 | 10km |
24 Jun | Delamere Summer Trail Series PB | 31:47 | 60.81 | 4.5mi |
20 May | Delamere Summer Trail Series | 37:14 | 57.76 | 5mi |
25 Apr | London Marathon SB | 3:49:16 | 53.72 | 26.2mi |
28 Mar | Cheshire Cat Sportive (67 Mile) | 5:15:00 | 0.00 | 67mi |
7 Feb | Alsager 5 SB | 34:29 | 62.37 | 5mi |
17 Jan | Not the Roman IX PB | 54:38 | 59.65 | 12km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:10:12 | 56.36 | 9mi |
21 Jun | Stone St Michael's 10k SB | 43:23 | 61.66 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:44:31 | 55.78 | 13.1mi |
10 Aug | Great Warford 10 SB | 1:17:21 | 56.94 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Swindon Half Marathon SB | 1:49:54 | 52.82 | 13.1mi |
24 Sep | Cancer Research 10K - Bowood SB | 48:50 | 54.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 92 | 103 | 117 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
2023 | 0 | 0 | 3 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 18 |
2023 | 98 | 111 | 96 | 107 | 99 | 77 | 131 | 144 | 135 | 125 | 77 | 94 | 1294 |
2023 | 40 | 42 | 0 | 9 | 9 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2022 | 4 | 0 | 0 | 2 | 4 | 3 | 0 | 3 | 0 | 5 | 1 | 0 | 21 |
2022 | 119 | 95 | 81 | 117 | 106 | 108 | 97 | 76 | 49 | 38 | 73 | 92 | 1051 |
2022 | 20 | 28 | 65 | 123 | 15 | 29 | 8 | 26 | 26 | 27 | 9 | 9 | 384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2021 | 77 | 72 | 61 | 99 | 83 | 128 | 86 | 94 | 113 | 72 | 27 | 67 | 978 |
2021 | 146 | 164 | 23 | 53 | 136 | 86 | 52 | 0 | 75 | 0 | 33 | 31 | 799 |
2020 | 0 | 0 | 0 | 0 | 3 | 17 | 8 | 3 | 2 | 0 | 0 | 0 | 33 |
2020 | 48 | 61 | 33 | 135 | 125 | 118 | 53 | 57 | 98 | 91 | 99 | 34 | 953 |
2020 | 122 | 124 | 117 | 22 | 184 | 0 | 0 | 42 | 17 | 43 | 0 | 0 | 671 |
2019 | 32 | 67 | 31 | 69 | 50 | 69 | 37 | 65 | 88 | 20 | 49 | 30 | 608 |
2019 | 0 | 0 | 30 | 36 | 106 | 47 | 0 | 0 | 89 | 0 | 0 | 0 | 307 |
2018 | 64 | 13 | 47 | 61 | 88 | 61 | 103 | 93 | 95 | 53 | 16 | 12 | 705 |
2018 | 0 | 0 | 62 | 65 | 169 | 99 | 0 | 103 | 96 | 0 | 0 | 0 | 593 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 11 |
2017 | 71 | 110 | 101 | 71 | 74 | 38 | 67 | 52 | 76 | 55 | 47 | 44 | 807 |
2017 | 0 | 0 | 0 | 30 | 135 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 228 |
2016 | 121 | 107 | 105 | 54 | 87 | 44 | 71 | 47 | 54 | 31 | 82 | 96 | 899 |
2016 | 103 | 0 | 0 | 0 | 196 | 220 | 205 | 0 | 0 | 0 | 0 | 30 | 754 |
2015 | 20 | 13 | 29 | 42 | 18 | 57 | 48 | 46 | 58 | 65 | 71 | 57 | 523 |
2015 | 0 | 15 | 72 | 200 | 31 | 102 | 153 | 269 | 181 | 0 | 0 | 0 | 1023 |
2014 | 112 | 116 | 60 | 58 | 63 | 53 | 32 | 78 | 32 | 3 | 0 | 2 | 610 |
2014 | 0 | 0 | 0 | 97 | 136 | 155 | 137 | 97 | 29 | 0 | 0 | 0 | 652 |
2013 | 58 | 76 | 95 | 139 | 126 | 50 | 60 | 26 | 35 | 15 | 18 | 66 | 763 |
2013 | 187 | 168 | 0 | 31 | 31 | 77 | 31 | 0 | 37 | 29 | 0 | 6 | 597 |
2012 | 39 | 0 | 0 | 3 | 57 | 86 | 110 | 105 | 51 | 51 | 22 | 52 | 576 |
2012 | 38 | 5 | 0 | 152 | 116 | 32 | 55 | 0 | 0 | 0 | 0 | 0 | 398 |
2011 | 53 | 29 | 24 | 46 | 52 | 49 | 91 | 68 | 70 | 61 | 67 | 3 | 612 |
2011 | 110 | 0 | 146 | 68 | 101 | 132 | 60 | 28 | 63 | 0 | 0 | 0 | 708 |
2010 | 68 | 51 | 46 | 92 | 44 | 51 | 37 | 76 | 62 | 34 | 4 | 41 | 607 |
2010 | 45 | 0 | 67 | 0 | 0 | 0 | 86 | 50 | 190 | 140 | 0 | 0 | 578 |
2009 | 18 | 30 | 0 | 21 | 51 | 57 | 3 | 18 | 28 | 59 | 56 | 45 | 385 |
2009 | 167 | 0 | 0 | 0 | 18 | 16 | 0 | 70 | 143 | 0 | 0 | 0 | 413 |
2008 | 0 | 0 | 0 | 18 | 53 | 61 | 50 | 80 | 53 | 18 | 37 | 0 | 370 |
2008 | 0 | 0 | 0 | 80 | 82 | 212 | 90 | 26 | 140 | 206 | 206 | 0 | 1041 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 0 | 38 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 8:05(8:05/mi) 130/140bpm [1050b/mi] 86cal 7.43/7.56mph
2) 1mi - 8:02(8:02/mi) 140/150bpm [1125b/mi] 97cal 7.47/7.68mph 3) 1mi - 7:56(7:56/mi) 145/151bpm [1151b/mi] 99cal 7.56/7.78mph 4) 1mi - 7:53(7:53/mi) 148/152bpm [1167b/mi] 100cal 7.61/8.01mph 5) 1mi - 7:43(7:43/mi) 154/160bpm [1188b/mi] 102cal 7.78/8.52mph 6) 1mi - 7:50(7:50/mi) 152/159bpm [1190b/mi] 99cal 7.66/8.14mph 7) 0.82mi - 7:51(9:34/mi) 144/153bpm [1378b/mi] 79cal 6.27/7.68mph Add a comment
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1) 1mi - 9:16(9:16/mi) 143/164bpm [1324b/mi] 114cal 6.48/7.1mph
2) 1mi - 9:04(9:04/mi) 156/163bpm [1415b/mi] 124cal 6.61/8.06mph 3) 1mi - 8:40(8:40/mi) 147/164bpm [1273b/mi] 105cal 6.93/7.64mph 4) 1mi - 8:40(8:40/mi) 146/154bpm [1266b/mi] 100cal 6.92/7.33mph 5) 0.01mi - 6(9:21/mi) 144/144bpm [1346b/mi] 1cal 6.42/6.93mph Add a comment
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1) 1mi - 9:45(9:45/mi) 134/141bpm [1307b/mi] 109cal 6.15/6.53mph
2) 1mi - 9:16(9:16/mi) 142/148bpm [1316b/mi] 110cal 6.48/6.76mph 3) 1mi - 9:07(9:07/mi) 146/151bpm [1332b/mi] 112cal 6.58/7.47mph 4) 1mi - 9:22(9:22/mi) 146/159bpm [1367b/mi] 111cal 6.41/6.99mph 5) 0mi - 2(9:33/mi) 146/146bpm [1393b/mi] 6.29/6.62mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 9:37(9:37/mi) 140/151bpm [1346b/mi] 118cal 6.24/7.2mph
2) 1mi - 9:00(9:00/mi) 156/174bpm [1403b/mi] 123cal 6.67/7.14mph 3) 1mi - 8:54(8:54/mi) 162/173bpm [1442b/mi] 127cal 6.74/7.85mph 4) 1mi - 8:16(8:16/mi) 141/157bpm [1165b/mi] 82cal 7.26/7.53mph 5) 1mi - 8:37(8:37/mi) 149/160bpm [1285b/mi] 103cal 6.96/7.7mph 6) 1mi - 8:36(8:36/mi) 154/162bpm [1324b/mi] 112cal 6.98/7.64mph 7) 1mi - 9:51(9:51/mi) 154/167bpm [1516b/mi] 119cal 6.1/8.33mph 8) 1mi - 8:02(8:02/mi) 153/165bpm [1230b/mi] 96cal 7.46/8.12mph 9) 1mi - 8:38(8:38/mi) 162/176bpm [1400b/mi] 118cal 6.95/7.95mph 10) 1mi - 8:02(8:02/mi) 160/168bpm [1285b/mi] 105cal 7.47/7.95mph 11) 0.64mi - 5:20(8:17/mi) 153/163bpm [1268b/mi] 59cal 7.24/7.78mph Add a comment
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1) 1mi - 9:18(9:18/mi) 128/144bpm [1190b/mi] 97cal 6.45/7.47mph
2) 0.08mi - 42(9:09/mi) 148/154bpm [1355b/mi] 9cal 6.55/7.06mph 3) 0.35mi - 2:30(7:08/mi) 156/160bpm [1112b/mi] 34cal 8.42/9.12mph 4) 0.31mi - 2:30(8:08/mi) 155/159bpm [1261b/mi] 34cal 7.37/8.27mph 5) 0.35mi - 2:30(7:03/mi) 163/170bpm [1149b/mi] 35cal 8.51/9.02mph 6) 0.31mi - 2:30(8:02/mi) 164/168bpm [1317b/mi] 35cal 7.47/8.77mph 7) 0.34mi - 2:30(7:17/mi) 164/172bpm [1193b/mi] 35cal 8.25/8.18mph 8) 0.31mi - 2:30(8:07/mi) 168/175bpm [1363b/mi] 36cal 7.39/8.08mph 9) 0.36mi - 2:30(7:01/mi) 178/182bpm [1250b/mi] 39cal 8.55/8.93mph 10) 0.3mi - 2:30(8:21/mi) 172/181bpm [1437b/mi] 37cal 7.18/8.81mph 11) 1mi - 9:04(9:04/mi) 151/165bpm [1369b/mi] 109cal 6.62/7.33mph 12) 0.1mi - 56(9:02/mi) 151/154bpm [1363b/mi] 11cal 6.65/6.87mph 13) 0.1mi - 57(9:27/mi) 153/154bpm [1446b/mi] 11cal 6.35/6.49mph Add a comment
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1) 1mi - 9:14(9:14/mi) 138/155bpm [1273b/mi] 106cal 6.5/6.93mph
2) 1mi - 8:46(8:46/mi) 149/160bpm [1307b/mi] 113cal 6.84/7.37mph 3) 1mi - 9:16(9:16/mi) 145/150bpm [1343b/mi] 110cal 6.48/6.82mph 4) 1mi - 9:08(9:08/mi) 140/146bpm [1278b/mi] 95cal 6.57/6.8mph 5) 1mi - 9:04(9:04/mi) 141/146bpm [1278b/mi] 91cal 6.62/6.78mph 6) 1mi - 9:09(9:09/mi) 147/161bpm [1344b/mi] 105cal 6.56/7.12mph 7) 1mi - 9:08(9:08/mi) 155/167bpm [1415b/mi] 116cal 6.57/7.87mph 8) 1mi - 9:19(9:19/mi) 154/161bpm [1435b/mi] 114cal 6.44/7.03mph 9) 1mi - 8:43(8:43/mi) 153/165bpm [1333b/mi] 101cal 6.89/7.35mph 10) 1mi - 8:40(8:40/mi) 151/163bpm [1308b/mi] 94cal 6.93/7.41mph 11) 1mi - 8:06(8:06/mi) 159/170bpm [1287b/mi] 103cal 7.41/7.99mph 12) 1mi - 7:53(7:53/mi) 171/180bpm [1347b/mi] 116cal 7.61/8.43mph 13) 1mi - 9:08(9:08/mi) 163/177bpm [1488b/mi] 115cal 6.57/6.95mph 14) 0.01mi - 5(9:31/mi) 156/156bpm [1484b/mi] 6.31/6.78mph Add a comment
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1) 1mi - 9:23(9:23/mi) 147/160bpm [1378b/mi] 118cal 6.4/7.12mph
2) 1mi - 8:42(8:42/mi) 159/165bpm [1384b/mi] 120cal 6.89/7.26mph 3) 1mi - 8:47(8:47/mi) 160/169bpm [1406b/mi] 121cal 6.83/7.39mph 4) 0.05mi - 20(6:52/mi) 168/170bpm [1154b/mi] 4cal 8.73/8.66mph 5) 0.06mi - 30(9:05/mi) 165/171bpm [1499b/mi] 7cal 6.61/8.7mph 6) 0.05mi - 20(6:34/mi) 165/167bpm [1085b/mi] 4cal 9.13/8.7mph 7) 0.06mi - 30(8:53/mi) 164/166bpm [1458b/mi] 7cal 6.75/9.04mph 8) 0.05mi - 20(6:16/mi) 165/166bpm [1035b/mi] 4cal 9.56/9.1mph 9) 0.05mi - 30(9:26/mi) 171/174bpm [1613b/mi] 7cal 6.36/9.1mph 10) 0.01mi - 5(8:21/mi) 174/175bpm [1452b/mi] 1cal 7.19/6.32mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 9:36(9:36/mi) 146/165bpm [1402b/mi] 120cal 6.25/6.82mph
2) 0.5mi - 4:26(8:53/mi) 162/166bpm [1439b/mi] 61cal 6.76/6.97mph 3) 1mi - 8:02(8:02/mi) 173/179bpm [1390b/mi] 120cal 7.47/8.04mph 4) 1mi - 8:45(8:45/mi) 148/177bpm [1295b/mi] 99cal 6.86/7.49mph 5) 0.5mi - 4:16(8:31/mi) 152/156bpm [1295b/mi] 52cal 7.04/7.51mph 6) 0.13mi - 1:02(8:08/mi) 153/156bpm [1244b/mi] 13cal 7.38/7.45mph Add a comment
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1) 1mi - 9:06(9:06/mi) 135/147bpm [1229b/mi] 102cal 6.59/7.14mph
2) 1mi - 8:39(8:39/mi) 144/151bpm [1245b/mi] 104cal 6.94/7.41mph 3) 1mi - 8:32(8:32/mi) 149/155bpm [1272b/mi] 106cal 7.03/7.78mph 4) 0.05mi - 20(6:42/mi) 152/154bpm [1018b/mi] 4cal 8.96/8.43mph 5) 0.05mi - 30(9:34/mi) 153/155bpm [1463b/mi] 6cal 6.28/8.45mph 6) 0.05mi - 20(6:10/mi) 156/159bpm [961b/mi] 4cal 9.74/9.48mph 7) 0.06mi - 30(8:31/mi) 156/158bpm [1328b/mi] 6cal 7.05/9.56mph 8) 0.05mi - 20(6:20/mi) 160/161bpm [1014b/mi] 4cal 9.47/9.04mph 9) 0.06mi - 30(8:11/mi) 161/162bpm [1317b/mi] 6cal 7.34/9.14mph 10) 0.15mi - 1:22(9:08/mi) 155/166bpm [1415b/mi] 17cal 6.57/7.06mph Add a comment
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1) 1mi - 9:12(9:12/mi) 150/160bpm [1380b/mi] 121cal 6.52/6.97mph
2) 1mi - 9:01(9:01/mi) 144/149bpm [1298b/mi] 109cal 6.65/7.06mph 3) 1mi - 8:53(8:53/mi) 144/149bpm [1279b/mi] 103cal 6.76/7.01mph 4) 1mi - 8:45(8:45/mi) 145/150bpm [1268b/mi] 99cal 6.86/7.51mph 5) 1mi - 8:45(8:45/mi) 150/159bpm [1313b/mi] 106cal 6.86/7.03mph 6) 1mi - 8:29(8:29/mi) 145/153bpm [1230b/mi] 89cal 7.08/7.66mph 7) 1mi - 8:24(8:24/mi) 150/156bpm [1261b/mi] 97cal 7.14/7.56mph 8) 1mi - 8:27(8:27/mi) 149/157bpm [1258b/mi] 93cal 7.11/8.06mph 9) 1mi - 8:23(8:23/mi) 153/159bpm [1282b/mi] 98cal 7.16/7.95mph 10) 1mi - 7:52(7:52/mi) 153/160bpm [1204b/mi] 92cal 7.62/8.1mph 11) 0.28mi - 2:10(7:40/mi) 157/161bpm [1203b/mi] 27cal 7.83/10.31mph Add a comment
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1) 1mi - 9:03(9:03/mi) 146/155bpm [1322b/mi] 116cal 6.63/7.72mph
2) 1mi - 8:38(8:38/mi) 151/169bpm [1303b/mi] 111cal 6.95/7.31mph 3) 1mi - 8:39(8:39/mi) 157/167bpm [1359b/mi] 117cal 6.93/7.74mph 4) 0.44mi - 3:40(8:14/mi) 151/156bpm [1244b/mi] 46cal 7.28/7.78mph 5) 0.05mi - 20(6:10/mi) 151/153bpm [930b/mi] 4cal 9.74/9.87mph 6) 0.07mi - 30(6:48/mi) 152/154bpm [1033b/mi] 6cal 8.83/9.89mph 7) 0.04mi - 20(8:37/mi) 152/154bpm [1309b/mi] 4cal 6.97/9.71mph 8) 0.07mi - 30(7:19/mi) 153/154bpm [1121b/mi] 6cal 8.19/9.64mph 9) 0.03mi - 20(9:36/mi) 153/154bpm [1468b/mi] 4cal 6.25/8.93mph 10) 0.08mi - 30(6:10/mi) 157/161bpm [967b/mi] 6cal 9.74/9.79mph 11) 0.01mi - 7(8:08/mi) 157/158bpm [1276b/mi] 1cal 7.38/9.75mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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1) 1mi - 9:11(9:11/mi) 134/147bpm [1230b/mi] 102cal 6.53/6.99mph
2) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 106cal 6.99/7.74mph 3) 0.25mi - 2:14(8:51/mi) 148/151bpm [1311b/mi] 28cal 6.78/6.87mph 4) 0.04mi - 20(8:15/mi) 145/148bpm [1196b/mi] 4cal 7.27/7.08mph 5) 0.08mi - 30(6:17/mi) 150/155bpm [943b/mi] 6cal 9.55/10.25mph 6) 0.04mi - 20(8:03/mi) 157/158bpm [1263b/mi] 4cal 7.46/9.14mph 7) 0.04mi - 30(13:07/mi) 154/157bpm [2020b/mi] 6cal 4.57/9.04mph 8) 0.05mi - 20(7:08/mi) 157/161bpm [1119b/mi] 4cal 8.42/8.68mph 9) 0.06mi - 30(8:14/mi) 161/163bpm [1325b/mi] 7cal 7.29/8.56mph 10) 0.01mi - 7(12:30/mi) 159/160bpm [1986b/mi] 1cal 4.8/7.33mph Add a comment
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1) 1mi - 9:01(9:01/mi) 146/158bpm [1317b/mi] 115cal 6.65/7.33mph
2) 1mi - 8:18(8:18/mi) 151/159bpm [1252b/mi] 110cal 7.24/7.66mph 3) 1mi - 8:21(8:21/mi) 150/158bpm [1253b/mi] 107cal 7.18/8.16mph 4) 0.05mi - 20(6:26/mi) 154/158bpm [990b/mi] 4cal 9.33/9.1mph 5) 0.05mi - 30(9:23/mi) 157/159bpm [1474b/mi] 6cal 6.39/9.16mph 6) 0.05mi - 20(6:36/mi) 160/162bpm [1055b/mi] 4cal 9.1/9.18mph 7) 0.05mi - 30(9:06/mi) 159/162bpm [1448b/mi] 6cal 6.59/9.16mph 8) 0.05mi - 20(6:13/mi) 160/163bpm [994b/mi] 4cal 9.65/9.37mph 9) 0.06mi - 30(8:51/mi) 161/162bpm [1426b/mi] 6cal 6.78/9.6mph 10) 0.01mi - 6(10:43/mi) 160/161bpm [1715b/mi] 1cal 5.6/6.64mph Add a comment
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1) 1mi - 7:56(7:56/mi) 147/166bpm [1167b/mi] 103cal 7.56/7.87mph
2) 1mi - 7:45(7:45/mi) 143/151bpm [1109b/mi] 96cal 7.74/8.29mph 3) 1mi - 7:46(7:46/mi) 142/149bpm [1102b/mi] 91cal 7.73/7.95mph 4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 98cal 7.59/7.93mph 5) 1mi - 8:02(8:02/mi) 150/153bpm [1206b/mi] 101cal 7.46/7.58mph 6) 1mi - 8:02(8:02/mi) 151/154bpm [1213b/mi] 102cal 7.47/7.64mph 7) 1mi - 8:03(8:03/mi) 154/160bpm [1239b/mi] 104cal 7.46/7.74mph 8) 1mi - 7:59(7:59/mi) 154/166bpm [1230b/mi] 102cal 7.51/8.04mph 9) 1mi - 8:00(8:00/mi) 155/165bpm [1239b/mi] 102cal 7.5/7.74mph 10) 1mi - 8:06(8:06/mi) 157/171bpm [1271b/mi] 104cal 7.41/7.76mph 11) 1mi - 8:00(8:00/mi) 156/163bpm [1247b/mi] 99cal 7.5/7.72mph 12) 1mi - 7:56(7:56/mi) 157/163bpm [1244b/mi] 98cal 7.57/7.81mph 13) 1mi - 8:08(8:08/mi) 160/166bpm [1301b/mi] 104cal 7.38/7.64mph 14) 1mi - 8:07(8:07/mi) 162/176bpm [1314b/mi] 105cal 7.4/7.95mph 15) 1mi - 8:01(8:01/mi) 159/167bpm [1275b/mi] 94cal 7.48/7.89mph 16) 1mi - 8:00(8:00/mi) 163/172bpm [1304b/mi] 102cal 7.5/8.25mph 17) 1mi - 8:14(8:14/mi) 163/172bpm [1341b/mi] 107cal 7.29/7.89mph 18) 1mi - 8:01(8:01/mi) 162/170bpm [1298b/mi] 97cal 7.49/8.08mph 19) 1mi - 6:45(6:45/mi) 162/167bpm [1094b/mi] 81cal 8.88/9.12mph 20) 1mi - 6:56(6:56/mi) 160/166bpm [1109b/mi] 77cal 8.66/8.16mph 21) 1mi - 8:19(8:19/mi) 159/166bpm [1322b/mi] 84cal 7.21/7.95mph 22) 1mi - 8:06(8:06/mi) 165/179bpm [1337b/mi] 102cal 7.41/7.99mph 23) 1mi - 8:03(8:03/mi) 175/184bpm [1410b/mi] 120cal 7.45/7.76mph 24) 1mi - 8:02(8:02/mi) 181/183bpm [1455b/mi] 129cal 7.47/8.08mph 25) 1mi - 8:02(8:02/mi) 182/185bpm [1463b/mi] 130cal 7.46/8.14mph 26) 1mi - 7:53(7:53/mi) 175/184bpm [1378b/mi] 119cal 7.62/8.25mph 27) 1mi - 7:54(7:54/mi) 180/187bpm [1422b/mi] 125cal 7.59/7.83mph Add a comment
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