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dave99 is a Fetch Supporter!

dave99 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
8228
Miles
7913
WAVA
70.13%
5k
20:35
5M
33:54
10k
40:20
10M
1:10:02
Half
1:30:05
20M
2:32:41
Mara
3:29:15

Race Standard

Cape Hunting Dog (64)

Planned Races
16th May 21	Essar Chester Half Marathon
3rd Oct 21	MBNA Chester Marathon

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2020 Targets

BIKE
1500
RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	61	33	135	125	118	53	57	80	0	0	0	711
2020	122	124	117	22	184	0	0	42	9	0	0	0	620
2019	32	67	31	69	50	69	37	65	88	20	49	30	608
2019	0	0	30	36	106	47	0	0	89	0	0	0	307
2018	64	13	47	61	88	61	103	93	95	53	16	12	705
2018	0	0	62	65	169	99	0	103	96	0	0	0	593
2017	71	110	101	71	74	38	67	52	76	55	47	44	807
2017	0	0	0	30	135	30	33	0	0	0	0	0	228
2016	121	107	105	54	87	44	71	54	62	31	82	96	914
2016	103	0	0	0	196	220	205	0	0	0	0	30	754
2015	20	13	29	42	18	57	48	46	58	65	71	57	523
2015	0	15	72	200	31	102	153	269	181	0	0	0	1023
2014	112	116	60	58	63	53	32	78	32	3	0	2	610
2014	0	0	0	97	136	155	137	97	29	0	0	0	652
2013	58	76	95	139	126	50	60	26	35	15	18	66	763
2013	187	168	0	31	31	77	31	0	37	29	0	6	597
2012	39	0	0	3	57	86	110	105	51	51	22	52	576
2012	38	5	0	152	116	32	55	0	0	0	0	0	398
2011	53	29	24	46	52	49	91	68	70	61	67	3	612
2011	110	0	146	68	101	132	60	28	63	0	0	0	708
2010	68	51	46	92	44	51	37	76	62	34	4	41	607
2010	45	0	67	0	0	0	86	50	190	140	0	0	578
2009	18	30	0	21	51	57	3	18	28	59	56	45	385
2009	167	0	0	0	18	16	0	70	143	0	0	0	413
2008	0	0	0	18	53	61	50	80	53	18	37	0	370
2008	0	0	0	80	82	212	90	26	140	206	206	0	1041
2007	0	0	0	0	0	0	0	0	8	30	0	0	38

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	3.9mi, 32:27 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 141/151bpm 115cal 6.69/7.47mph 2) 1m - 8:17(8:17/m) 151/158bpm 114cal 7.24/7.95mph 3) 1m - 8:16(8:16/m) 155/160bpm 116cal 7.27/7.81mph 4) 0.88m - 6:56(7:55/m) 160/166bpm 101cal 7.58/8.04mph Add a comment	4.7mi, 37:49 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 138/148bpm 112cal 6.79/7.51mph 2) 1m - 8:11(8:11/m) 156/167bpm 117cal 7.33/7.85mph 3) 1m - 7:48(7:48/m) 162/169bpm 115cal 7.69/7.97mph 4) 1m - 7:36(7:36/m) 165/170bpm 114cal 7.9/8.39mph 5) 0.74m - 5:24(7:18/m) 169/174bpm 84cal 8.22/8.83mph Add a comment	8.1mi, 1:07:55 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 139/149bpm 115cal 6.68/7.31mph 2) 1m - 8:27(8:27/m) 154/162bpm 119cal 7.1/7.99mph 3) 1m - 8:33(8:33/m) 157/163bpm 122cal 7.02/8.75mph 4) 1m - 8:29(8:29/m) 159/164bpm 122cal 7.07/8.12mph 5) 1m - 8:21(8:21/m) 166/172bpm 127cal 7.19/8.37mph 6) 1m - 8:02(8:02/m) 168/175bpm 123cal 7.47/7.58mph 7) 1m - 8:08(8:08/m) 169/174bpm 127cal 7.37/8.77mph 8) 1m - 7:56(7:56/m) 168/175bpm 122cal 7.57/8.08mph 9) 0.13m - 1:00(7:42/m) 169/171bpm 15cal 7.79/7.87mph Add a comment	3.1mi, 28:36 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 134/146bpm 116cal 6.27/7.06mph 2) 1m - 8:46(8:46/m) 147/152bpm 118cal 6.84/7.14mph 3) 1m - 9:16(9:16/m) 145/152bpm 120cal 6.48/7.62mph 4) 0.12m - 1:01(8:39/m) 152/153bpm 13cal 6.94/7.2mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
6.6mi, 57:48 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 148/160bpm 130cal 6.23/7.93mph 2) 1m - 8:20(8:20/m) 158/166bpm 119cal 7.2/8.52mph 3) 1m - 8:24(8:24/m) 163/169bpm 125cal 7.14/7.83mph 4) 1m - 8:59(8:59/m) 159/178bpm 127cal 6.67/7.37mph 5) 1m - 8:24(8:24/m) 167/173bpm 129cal 7.14/8.12mph 6) 1m - 9:27(9:27/m) 171/182bpm 149cal 6.35/7.85mph 7) 0.58m - 4:35(7:52/m) 169/177bpm 71cal 7.62/8.81mph Add a comment	-	3.7mi, 31:19 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 145/153bpm 118cal 6.7/7.26mph 2) 1m - 8:33(8:33/m) 149/153bpm 116cal 7.02/7.53mph 3) 1m - 8:19(8:19/m) 153/156bpm 115cal 7.22/7.58mph 4) 0.68m - 5:29(8:07/m) 153/158bpm 76cal 7.39/7.76mph Add a comment	4.9mi, 42:13 Running - General Split Summary === 1) 0.5m - 4:47(9:34/m) 127/141bpm 54cal 6.27/6.8mph 2) 1m - 8:33(8:33/m) 140/150bpm 111cal 7.01/7.68mph 3) 1m - 8:19(8:19/m) 151/155bpm 116cal 7.21/7.43mph 4) 1m - 8:18(8:18/m) 153/159bpm 116cal 7.23/9.06mph 5) 1m - 8:46(8:46/m) 152/156bpm 120cal 6.84/7.89mph 6) 0.42m - 3:29(8:21/m) 153/158bpm 48cal 7.19/7.7mph Add a comment	3.6mi, 31:05 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 138/147bpm 114cal 6.76/7.2mph 2) 1m - 8:23(8:23/m) 150/158bpm 116cal 7.15/8.12mph 3) 1m - 8:38(8:38/m) 156/159bpm 123cal 6.95/7.72mph 4) 0.6m - 5:10(8:34/m) 156/161bpm 74cal 7/7.93mph Add a comment	8.4mi, 1:08:15 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 149/165bpm 120cal 6.79/7.33mph 2) 1m - 8:42(8:42/m) 150/164bpm 120cal 6.9/7.95mph 3) 1m - 8:26(8:26/m) 155/163bpm 120cal 7.12/8.33mph 4) 1m - 7:59(7:59/m) 158/165bpm 116cal 7.52/8.01mph 5) 1m - 8:07(8:07/m) 164/168bpm 122cal 7.4/8.22mph 6) 1m - 7:47(7:47/m) 166/169bpm 119cal 7.7/7.85mph 7) 1m - 7:44(7:44/m) 166/169bpm 118cal 7.76/8.35mph 8) 1m - 7:50(7:50/m) 165/170bpm 119cal 7.66/8.6mph 9) 0.39m - 2:52(7:23/m) 168/170bpm 44cal 8.12/8.41mph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	8mi, 1:08:34 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 149/160bpm 123cal 6.62/7.49mph 2) 1m - 8:40(8:40/m) 157/165bpm 124cal 6.93/7.31mph 3) 1m - 8:04(8:04/m) 166/178bpm 125cal 7.43/8.87mph 4) 1m - 8:10(8:10/m) 172/182bpm 132cal 7.35/8.97mph 5) 1m - 9:00(9:00/m) 167/176bpm 138cal 6.67/7.45mph 6) 1m - 8:30(8:30/m) 168/170bpm 132cal 7.06/7.56mph 7) 1m - 8:30(8:30/m) 167/173bpm 131cal 7.06/7.83mph 8) 1m - 8:32(8:32/m) 165/170bpm 127cal 7.03/8.22mph 9) 0.01m - 6(8:11/m) 170/170bpm 1cal 7.33/7.22mph Add a comment	4.2mi, 41:50 Cycling - General Split Summary === 1) 4.22m - 41:50(9:55/m) 101/130bpm 250cal 6.05/21.19mph Add a comment 4.8mi, 30:44 Cycling - General Split Summary === 1) 4.81m - 30:44(6:23/m) 126/148bpm 321cal 9.4/19.95mph Add a comment	4.7mi, 41:08 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 135/147bpm 119cal 6.17/6.99mph 2) 1m - 8:40(8:40/m) 144/148bpm 114cal 6.92/7.41mph 3) 1m - 8:46(8:46/m) 151/158bpm 120cal 6.84/7.49mph 4) 1m - 8:24(8:24/m) 154/160bpm 117cal 7.14/7.51mph 5) 0.68m - 5:34(8:12/m) 155/161bpm 78cal 7.32/7.66mph Add a comment	4.7mi, 39:19 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 133/143bpm 114cal 6.32/7.2mph 2) 0.5m - 4:10(8:20/m) 150/154bpm 57cal 7.2/7.43mph 3) 0.5m - 3:47(7:34/m) 161/165bpm 55cal 7.93/8.35mph 4) 0.5m - 4:14(8:28/m) 156/164bpm 60cal 7.08/7.7mph 5) 0.5m - 3:49(7:37/m) 160/162bpm 55cal 7.87/7.99mph 6) 0.5m - 4:04(8:09/m) 156/162bpm 57cal 7.37/7.99mph 7) 0.5m - 3:35(7:10/m) 163/167bpm 53cal 8.38/8.93mph 8) 0.74m - 6:11(8:22/m) 158/166bpm 88cal 7.17/9mph Add a comment	4.8mi, 39:20 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 135/146bpm 120cal 6.2/8.04mph 2) 1m - 8:18(8:18/m) 152/160bpm 116cal 7.23/7.83mph 3) 1m - 8:02(8:02/m) 158/164bpm 115cal 7.47/7.76mph 4) 1m - 7:25(7:25/m) 162/166bpm 109cal 8.09/8.58mph 5) 0.77m - 5:54(7:40/m) 164/167bpm 88cal 7.83/8.35mph Add a comment	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	-	3.7mi, 31:07 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 135/148bpm 113cal 6.56/8.2mph 2) 1m - 8:22(8:22/m) 150/156bpm 115cal 7.18/8.1mph 3) 1m - 8:11(8:11/m) 156/161bpm 117cal 7.34/7.95mph 4) 0.67m - 5:26(8:07/m) 159/162bpm 79cal 7.4/8.16mph Add a comment	-	7.5mi, 1:02:09 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 154/167bpm 129cal 6.66/7.62mph 2) 1m - 8:24(8:24/m) 157/166bpm 123cal 7.15/7.91mph 3) 1m - 8:09(8:09/m) 159/163bpm 120cal 7.36/7.74mph 4) 1m - 8:35(8:35/m) 160/165bpm 128cal 6.99/8.37mph 5) 1m - 8:31(8:31/m) 160/166bpm 126cal 7.04/7.81mph 6) 1m - 7:47(7:47/m) 167/171bpm 121cal 7.72/8.2mph 7) 1m - 7:59(7:59/m) 168/170bpm 125cal 7.52/8.37mph 8) 0.46m - 3:45(8:07/m) 166/170bpm 57cal 7.4/7.6mph Add a comment	2mi, 33:32 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 103/120bpm 103cal 60/63rpm 3.63/3.97mph 2) 0.97m - 17:01(17:35/m) 106/120bpm 100cal 56/78rpm 3.41/4.99mph Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	5	20:35 6:38/mi	66.81								20:35 66.81						21:42 66.46
4.5mi	1	31:47 7:04/mi	61.76				31:47 61.76
5mi	7	33:54 6:47/mi	67.44				34:29 63.25	33:54 64.72								34:34 67.44
10km	7	40:20 6:29/mi	68.71	48:50 54.90		43:23 62.40	45:56 59.22	41:53 65.30		40:20 68.71						43:24 66.97
12km	1	54:38 7:20/mi	60.22				54:38 60.22
9mi	1	1:10:12 7:48/mi	56.86			1:10:12 56.86
10mi	5	1:10:02 7:00/mi	67.99		1:17:21 57.25			1:11:50 62.42	1:11:12 63.33				1:10:02 67.99				1:14:38 64.32
13.1mi	16	1:30:05 6:53/mi	70.13	1:49:54 53.18	1:44:31 56.14		1:36:29 61.23	1:36:12 61.70			1:39:17 60.89	1:33:37 66.95	1:30:05 70.13	1:31:55 67.37	1:39:50 62.55	1:35:41 65.80	1:37:06 65.39
17.1mi	3	2:30:23 8:48/mi	55.56											2:42:36 50.96	2:30:23 55.56	2:48:08 50.11
20mi	2	2:32:41 7:38/mi	63.48								2:43:16 59.09			2:32:41 63.48
26.2mi	6	3:29:15 7:59/mi	63.25				3:49:16 54.27	3:56:10 52.92		3:36:55 58.28			3:34:56 61.06	3:29:15 63.25	3:40:41 59.59

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	27 Jun	1:37:06	65.39%
Fake parkrun	5km	6 Jun	21:42	66.46%
Fake parkrun	5km	30 May	22:11	65.02%
Fetch Virtual Weekend 10 Mile	10mi	23 May	1:14:38	64.32%
Fetch Virtual Weekend Half Marathon	13.1mi	16 May	1:37:08	65.37%
2019	Distance	Date	Result	WAVA
Sandstone Trail A Race	17.1mi	29 Sep	2:48:08	50.11%
Pie & Peas 5 Mile 2019	5mi	7 Aug	34:34	67.44%
Colshaw Hall 10K	10km	23 Jun	43:24	66.97%
Essar Chester Half Marathon	13.1mi	19 May	1:35:41	65.80%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:40:41	59.59%
Sandstone Trail A Race	17.1mi	30 Sep	2:30:23	55.56%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:39:50	62.55%
2017	Distance	Date	Result	WAVA
Run Tatton Half Marathon	13.1mi	12 Nov	1:35:03	65.15%
The Sandstone Trail A Race	17.1mi	1 Oct	2:42:36	50.96%
Chester Half marathon	13.1mi	21 May	1:31:55	67.37%
Greater Manchester Marathon	26.2mi	2 Apr	3:29:15	63.25%
Wrexham 20 mile	20mi	12 Mar	2:32:41	63.48%
2016	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	4 Dec	1:10:02	67.99%
Ride London-Surrey 100	0mi	31 Jul	5:16:13	0.00%
Chester Half Marathon	13.1mi	15 May	1:30:05	70.13%
London Marathon	26.2mi	24 Apr	3:34:56	61.06%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:33:37	66.95%
Ride London-Surrey 100	0mi	2 Aug	5:55:43	0.00%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:42:24	61.21%
2014	Distance	Date	Result	WAVA
South Cheshire 20	20mi	7 Sep	2:43:16	59.09%
Swindon Parkrun	5km	26 Jul	20:35	66.81%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:40:41	60.04%
Chester half marathon	13.1mi	18 May	1:39:17	60.89%
Delamere parkrun #58	5km	19 Apr	20:42	66.44%
Delamere parkrun #55	5km	29 Mar	20:35	66.81%
2013	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	26 May	3:36:55	58.28%
Air Products 10k	10km	31 Mar	40:20	68.71%
2012	Distance	Date	Result	WAVA
pie and peas 5 mile	5mi	1 Aug	34:08	64.72%
Great Warford 10	10mi	29 Jul	1:11:12	63.33%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:56:10	52.92%
Robin Hood Half Marathon	13.1mi	11 Sep	1:36:12	61.70%
Delamere Forest Trail run	10km	17 Aug	46:06	59.32%
pie and peas 5	5mi	3 Aug	33:54	64.72%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:37:03	61.15%
Warrington Road Runners 10k	10km	23 Jun	41:53	65.30%
Llandudno 10 mile race	10mi	22 May	1:11:50	62.42%
Wiggle Cheshire Cat	0mi	27 Mar		0.00%
Alsager 5	5mi	6 Feb	34:58	62.75%
2010	Distance	Date	Result	WAVA
Verenti Tour of the Peak	0mi	30 Oct	6:15:00	0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	1:36:29	61.23%
Delamere Summer Trail Series Race 4	5mi	19 Aug	33:21	65.40%
Saab Salomon forest trail 10k	10km	15 Jul	45:56	59.22%
Delamere Summer Trail Series	4.5mi	24 Jun	31:47	61.76%
Delamere Summer Trail Series	5mi	20 May	37:14	58.58%
London Marathon	26.2mi	25 Apr	3:49:16	54.27%
Cheshire Cat Sportive (67 Mile)	0mi	28 Mar	5:15:00	0.00%
Alsager 5	5mi	7 Feb	34:29	63.25%
Not the Roman IX	12km	17 Jan	54:38	60.22%
2009	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	25 Oct	1:10:12	56.86%
Stone St Michael's 10k	10km	21 Jun	43:23	62.40%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	1:44:31	56.14%
Great Warford 10	10mi	10 Aug	1:17:21	57.25%
2006	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	15 Oct	1:49:54	53.18%
Cancer Research 10K - Bowood	10km	24 Sep	48:50	54.90%

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dave99 M45

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