Last on at 10pm, 15th Jul 2024
M50 Cheshire
Cape Hunting Dog (64)
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About Me
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My parkrun
Crewe parkrun
Recent Training
9th Jul
General 6.2mi 49:46
8th Jul
General 23mi 1:58:04
5th Jul
General 5.5mi 48:23
3rd Jul
General 7mi 59:21
1st Jul
General 7.9mi 1:06:04
Planned Races
Sandbach 10K 11th Aug
Kielder Marathon 6th Oct
Eryri Marathon 26th Oct
12 Month Benchmarks Run Bike
Mile 4:14 3:04
5k 13:13 10:46
5mi 21:19 17:50
10k 26:32 22:26
10mi 43:17 37:15
Half 1:37:08 48:40
20mi 2:43:43 1:21:44
Mara 4:00:01 2:30:23
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Buddies (3)
Followers (1)
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