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dave99 M45

About

Race Times

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Mileage

Training

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Races
52
Miles
7331
Miles
7204
WAVA
70.44%
5k
20:35
5M
33:54
10k
40:20
10M
1:10:02
Half
1:30:05
20M
2:32:41
Mara
3:29:15

Planned Races

29 Sep 19	Sandstone Trail A Race
06 Oct 19	MBNA Chester Marathon
03 Nov 19	Run Tatton Half Marathon 2019

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This user is a member of Fetchpoint 2016 runners, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	67	31	69	50	69	37	60	0	0	0	0	415
2019	0	0	30	36	106	47	0	0	0	0	0	0	218
2018	64	13	47	61	88	61	103	93	95	53	23	12	712
2018	0	0	62	65	169	99	0	103	96	0	0	0	593
2017	71	110	101	71	74	38	67	52	76	55	47	44	807
2017	0	0	0	30	135	30	33	0	0	0	0	0	228
2016	121	107	105	54	87	44	71	54	62	31	82	96	914
2016	103	0	0	0	196	220	205	0	0	0	0	30	754
2015	20	13	29	42	18	57	48	46	58	65	71	57	523
2015	0	15	72	200	31	102	153	269	181	0	0	0	1023
2014	112	116	60	58	63	53	32	78	32	3	0	2	610
2014	0	0	0	97	136	155	137	97	29	0	0	0	652
2013	58	76	95	139	126	50	60	26	35	15	18	66	763
2013	187	168	0	31	31	77	31	0	37	29	0	6	597
2012	39	0	0	3	57	86	110	105	51	51	22	52	576
2012	38	5	0	152	116	32	55	0	0	0	0	0	398
2011	53	29	24	46	52	49	91	68	70	61	67	3	612
2011	110	0	146	68	101	132	60	28	63	0	0	0	708
2010	68	51	46	92	44	51	37	76	62	34	4	41	607
2010	45	0	67	0	0	0	86	50	190	140	0	0	578
2009	18	30	0	21	51	57	3	18	28	59	56	45	385
2009	167	0	0	0	18	16	0	70	143	0	0	0	413
2008	0	0	0	18	53	61	50	80	53	18	37	0	370
2008	0	0	0	80	82	212	90	26	140	206	206	0	1041
2007	0	0	0	0	0	0	0	0	8	30	0	0	38

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	-	-	-	4.3mi, 37:09 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 125cal 10.49/13.57kmph 2) 1.61km - 8:32(5:18/km) 123cal 11.31/11.82kmph 3) 1.61km - 8:33(5:19/km) 123cal 11.29/12.12kmph 4) 1.61km - 8:29(5:16/km) 124cal 11.38/12.09kmph 5) 0.47km - 2:22(5:03/km) 36cal 11.87/12.36kmph Add a comment	6mi, 49:59 Running - General Split Summary === 1) 1.61km - 8:52(5:30/km) 120cal 10.9/13.87kmph 2) 1.61km - 8:14(5:07/km) 122cal 11.72/13.17kmph 3) 1.61km - 8:11(5:05/km) 124cal 11.8/12.29kmph 4) 1.61km - 8:13(5:06/km) 124cal 11.75/12.29kmph 5) 1.61km - 8:16(5:08/km) 124cal 11.69/12.36kmph 6) 1.61km - 8:06(5:02/km) 123cal 11.93/12.87kmph 7) 0.02km - 7(5:53/km) 1cal 10.21/12.29kmph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
3.1mi, 22:15 Running - General Split Summary === 1) 1.61km - 7:12(4:28/km) 124cal 13.42/14.75kmph 2) 1.61km - 7:08(4:26/km) 123cal 13.53/17.03kmph 3) 1.61km - 6:59(4:21/km) 124cal 13.81/19.31kmph 4) 0.22km - 56(4:13/km) 16cal 14.23/13.94kmph Add a comment	4.9mi, 41:11 Running - General Split Summary === 1) 1.61km - 8:39(5:23/km) 123cal 11.16/11.56kmph 2) 1.61km - 8:31(5:17/km) 123cal 11.35/11.86kmph 3) 1.61km - 8:27(5:15/km) 123cal 11.43/12.29kmph 4) 1.61km - 8:33(5:18/km) 125cal 11.3/13.07kmph 5) 1.39km - 7:02(5:04/km) 106cal 11.86/12.43kmph Add a comment	-	4.2mi, 32:56 Running - General Split Summary === 1) 1.61km - 8:29(5:16/km) 123cal 11.39/11.89kmph 2) 1.61km - 7:10(4:27/km) 124cal 13.46/25.43kmph 3) 1.61km - 7:50(4:52/km) 125cal 12.32/14.04kmph 4) 1.61km - 8:11(5:05/km) 125cal 11.8/13.3kmph 5) 0.27km - 1:16(4:40/km) 21cal 12.86/12.9kmph Add a comment	5mi, 34:41 Running - General Split Summary === 1) 1.61km - 6:47(4:13/km) 123cal 14.23/18.21kmph 2) 1.61km - 6:49(4:14/km) 123cal 14.17/15.48kmph 3) 1.61km - 6:51(4:15/km) 123cal 14.11/15.22kmph 4) 1.61km - 7:38(4:44/km) 123cal 12.65/14.98kmph 5) 1.61km - 6:37(4:07/km) 121cal 14.6/15.25kmph Add a comment	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
3.2mi, 39:02 Running - General Split Summary === 1) 1.61km - 12:02(7:29/km) 120cal 8.02/11.72kmph 2) 1.61km - 12:50(7:58/km) 107cal 7.53/10.08kmph 3) 1.61km - 12:30(7:46/km) 111cal 7.73/12.06kmph 4) 0.24km - 1:40(6:52/km) 19cal 8.74/8.97kmph Add a comment	-	-	6.8mi, 55:54 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 122cal 11.12/11.79kmph 2) 1.61km - 8:14(5:07/km) 123cal 11.72/12.73kmph 3) 1.61km - 8:02(5:00/km) 124cal 12.01/12.43kmph 4) 1.61km - 8:04(5:01/km) 125cal 11.98/14.51kmph 5) 1.61km - 8:25(5:14/km) 123cal 11.48/12.02kmph 6) 1.61km - 8:13(5:06/km) 124cal 11.75/13.3kmph 7) 1.26km - 6:14(4:57/km) 96cal 12.13/13.07kmph Add a comment	-	6.1mi, 51:44 Running - General Split Summary === 1) 1.61km - 9:14(5:44/km) 124cal 10.45/13kmph 2) 1.61km - 8:26(5:15/km) 123cal 11.44/12.16kmph 3) 1.61km - 8:16(5:08/km) 123cal 11.68/12.06kmph 4) 1.61km - 8:35(5:20/km) 123cal 11.26/11.99kmph 5) 1.61km - 8:27(5:15/km) 121cal 11.42/12.83kmph 6) 1.61km - 8:04(5:01/km) 124cal 11.98/12.66kmph 7) 0.14km - 41(4:58/km) 10cal 12.07/12.33kmph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
9.1mi, 1:16:42 Running - General Split Summary === 1) 1.61km - 8:56(5:33/km) 123cal 10.81/13.54kmph 2) 1.61km - 8:30(5:17/km) 124cal 11.36/12.7kmph 3) 1.61km - 8:35(5:20/km) 124cal 11.25/12.66kmph 4) 1.61km - 8:17(5:09/km) 123cal 11.66/12.56kmph 5) 1.61km - 8:24(5:13/km) 125cal 11.51/13.57kmph 6) 1.61km - 8:18(5:09/km) 123cal 11.64/12.16kmph 7) 1.61km - 8:18(5:10/km) 124cal 11.62/13.87kmph 8) 1.61km - 8:04(5:01/km) 124cal 11.97/12.8kmph 9) 1.61km - 8:11(5:05/km) 123cal 11.81/12.33kmph 10) 0.23km - 1:10(5:05/km) 18cal 11.8/12.36kmph Add a comment	-	-	-	-	7.6mi, 1:01:27 Running - General Split Summary === 1) 1.61km - 8:36(5:21/km) 122cal 11.23/11.92kmph 2) 1.61km - 8:20(5:11/km) 122cal 11.58/13.54kmph 3) 1.61km - 8:04(5:01/km) 125cal 11.97/12.87kmph 4) 1.61km - 7:58(4:57/km) 124cal 12.13/15.18kmph 5) 1.61km - 8:00(4:59/km) 126cal 12.06/13.3kmph 6) 1.61km - 8:26(5:14/km) 123cal 11.46/16.79kmph 7) 1.61km - 8:03(5:00/km) 125cal 11.98/14.41kmph 8) 0.9km - 4:00(4:25/km) 68cal 13.58/14.38kmph Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	20:35 6:38/mi	66.81								20:35 66.81
4.5mi	1	31:47 7:04/mi	62.49				31:47 62.49
5mi	7	33:54 6:47/mi	68.33				34:29 64.00	33:54 65.58								34:34 68.33
10km	7	40:20 6:29/mi	70.44	48:50 55.62		43:23 63.61	45:56 60.50	41:53 66.83		40:20 70.44						43:24 68.53
12km	1	54:38 7:20/mi	61.37				54:38 61.37
9mi	1	1:10:12 7:48/mi	57.70			1:10:12 57.70
10mi	4	1:10:02 7:00/mi	67.99		1:17:21 58.11			1:11:50 63.76	1:11:12 64.83				1:10:02 67.99
13.1mi	14	1:30:05 6:53/mi	70.13	1:49:54 54.00	1:44:31 57.09		1:36:29 62.50	1:36:12 63.13			1:39:17 62.63	1:33:37 66.95	1:30:05 70.13	1:31:55 69.30	1:39:50 64.32	1:35:41 67.67
17.1mi	2	2:30:23 8:48/mi	56.68											2:42:36 51.99	2:30:23 56.68
20mi	2	2:32:41 7:38/mi	64.76								2:43:16 59.09			2:32:41 64.76
26.2mi	6	3:29:15 7:59/mi	63.25				3:49:16 54.70	3:56:10 53.37		3:36:55 59.01			3:34:56 61.06	3:29:15 63.25	3:40:41 60.49

2019	Date	Result	WAVA
Pie & Peas 5 Mile 2019	7 Aug	34:34	68.33%
Colshaw Hall 10K	23 Jun	43:24	68.53%
Essar Chester Half Marathon	19 May	1:35:41	67.67%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	3:40:41	60.49%
Sandstone Trail A Race	30 Sep	2:30:23	56.68%
Essar Four Villages Half Marathon	21 Jan	1:39:50	64.32%
2017	Date	Result	WAVA
Run Tatton Half Marathon	12 Nov	1:35:03	67.01%
The Sandstone Trail A Race	1 Oct	2:42:36	51.99%
Chester Half marathon	21 May	1:31:55	69.30%
Greater Manchester Marathon	2 Apr	3:29:15	63.25%
Wrexham 20 mile	12 Mar	2:32:41	64.76%
2016	Date	Result	WAVA
Hoka One One Stockport 10	4 Dec	1:10:02	67.99%
Ride London-Surrey 100	31 Jul	5:16:13	0.00%
Chester Half Marathon	15 May	1:30:05	70.13%
London Marathon	24 Apr	3:34:56	61.06%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:33:37	66.95%
Ride London-Surrey 100	2 Aug	5:55:43	0.00%
Birmingham Black Country Half Marathon	4 Jul	1:42:24	61.21%
2014	Date	Result	WAVA
South Cheshire 20	7 Sep	2:43:16	59.09%
Swindon Parkrun	26 Jul	20:35	66.81%
Shrewsbury Half Marathon	22 Jun	1:40:41	61.75%
Chester half marathon	18 May	1:39:17	62.63%
Delamere parkrun #58	19 Apr	20:42	66.44%
Delamere parkrun #55	29 Mar	20:35	66.81%
2013	Date	Result	WAVA
Edinburgh Marathon	26 May	3:36:55	59.01%
Air Products 10k	31 Mar	40:20	70.44%
2012	Date	Result	WAVA
pie and peas 5 mile	1 Aug	34:08	65.62%
Great Warford 10	29 Jul	1:11:12	64.83%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	3:56:10	53.37%
Robin Hood Half Marathon	11 Sep	1:36:12	63.13%
Delamere Forest Trail run	17 Aug	46:06	60.72%
pie and peas 5	3 Aug	33:54	65.58%
Birmingham Black Country Half Marathon	2 Jul	1:37:03	62.58%
Warrington Road Runners 10k	23 Jun	41:53	66.83%
Llandudno 10 mile race	22 May	1:11:50	63.76%
Wiggle Cheshire Cat	27 Mar		0.00%
Alsager 5	6 Feb	34:58	63.58%
2010	Date	Result	WAVA
Verenti Tour of the Peak	30 Oct	6:15:00	0.00%
Robin Hood Half Marathon	12 Sep	1:36:29	62.50%
Delamere Summer Trail Series Race 4	19 Aug	33:21	66.18%
Saab Salomon forest trail 10k	15 Jul	45:56	60.50%
Delamere Summer Trail Series	24 Jun	31:47	62.49%
Delamere Summer Trail Series	20 May	37:14	59.27%
London Marathon	25 Apr	3:49:16	54.70%
Cheshire Cat Sportive (67 Mile)	28 Mar	5:15:00	0.00%
Alsager 5	7 Feb	34:29	64.00%
Not the Roman IX	17 Jan	54:38	61.37%
2009	Date	Result	WAVA
Halloween Hellraiser	25 Oct	1:10:12	57.70%
Stone St Michael's 10k	21 Jun	43:23	63.61%
2008	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	1:44:31	57.09%
Great Warford 10	10 Aug	1:17:21	58.11%
2006	Date	Result	WAVA
Swindon Half Marathon	15 Oct	1:49:54	54.00%
Cancer Research 10K - Bowood	24 Sep	48:50	55.62%

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dave99 M45

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