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dave99 M45

About

Race Times

All Races

Mileage

Training

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Races
53
Miles
7476
Miles
7293
WAVA
70.44%
5k
20:35
5M
33:54
10k
40:20
10M
1:10:02
Half
1:30:05
20M
2:32:41
Mara
3:29:15

Planned Races
15th Dec 19	Stockport 10
19th Jan 20	Essar Four Villages Half Marathon
16th Feb 20	Village Bakery Half Marathon
5th Apr 20	Greater Manchester Marathon

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	67	31	69	50	69	37	65	88	20	31	0	560
2019	0	0	30	36	106	47	0	0	89	0	0	0	307
2018	64	13	47	61	88	61	103	93	95	53	23	12	712
2018	0	0	62	65	169	99	0	103	96	0	0	0	593
2017	71	110	101	71	74	38	67	52	76	55	47	44	807
2017	0	0	0	30	135	30	33	0	0	0	0	0	228
2016	121	107	105	54	87	44	71	54	62	31	82	96	914
2016	103	0	0	0	196	220	205	0	0	0	0	30	754
2015	20	13	29	42	18	57	48	46	58	65	71	57	523
2015	0	15	72	200	31	102	153	269	181	0	0	0	1023
2014	112	116	60	58	63	53	32	78	32	3	0	2	610
2014	0	0	0	97	136	155	137	97	29	0	0	0	652
2013	58	76	95	139	126	50	60	26	35	15	18	66	763
2013	187	168	0	31	31	77	31	0	37	29	0	6	597
2012	39	0	0	3	57	86	110	105	51	51	22	52	576
2012	38	5	0	152	116	32	55	0	0	0	0	0	398
2011	53	29	24	46	52	49	91	68	70	61	67	3	612
2011	110	0	146	68	101	132	60	28	63	0	0	0	708
2010	68	51	46	92	44	51	37	76	62	34	4	41	607
2010	45	0	67	0	0	0	86	50	190	140	0	0	578
2009	18	30	0	21	51	57	3	18	28	59	56	45	385
2009	167	0	0	0	18	16	0	70	143	0	0	0	413
2008	0	0	0	18	53	61	50	80	53	18	37	0	370
2008	0	0	0	80	82	212	90	26	140	206	206	0	1041
2007	0	0	0	0	0	0	0	0	8	30	0	0	38

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	4.8mi, 41:22 Running - General Add a comment	-	5mi, 42:35 Running - General Add a comment	-	5.1mi, 41:57 Running - General Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	6.4mi, 53:57 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 122cal 6.75/7.58mph 2) 1m - 8:30(8:30/m) 123cal 7.05/7.81mph 3) 1m - 8:24(8:24/m) 123cal 7.14/7.33mph 4) 1m - 8:27(8:27/m) 123cal 7.1/7.39mph 5) 1m - 7:52(7:52/m) 124cal 7.62/7.91mph 6) 1m - 8:53(8:53/m) 123cal 6.75/7.76mph 7) 0.36m - 2:57(8:06/m) 45cal 7.41/7.58mph Add a comment	-	5.1mi, 44:20 Running - Easy Add a comment	-	5mi, 44:03 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 124cal 5.91/7.14mph 2) 1m - 8:29(8:29/m) 123cal 7.08/7.53mph 3) 1m - 8:36(8:36/m) 122cal 6.97/7.45mph 4) 1m - 8:23(8:23/m) 123cal 7.16/7.31mph 5) 1m - 8:21(8:21/m) 123cal 7.19/7.41mph 6) 0.01m - 5(7:56/m) 1cal 7.56/7.2mph Add a comment	-

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	20:35 6:38/mi	66.81								20:35 66.81
4.5mi	1	31:47 7:04/mi	62.49				31:47 62.49
5mi	7	33:54 6:47/mi	68.33				34:29 64.00	33:54 65.58								34:34 68.33
10km	7	40:20 6:29/mi	70.44	48:50 55.62		43:23 63.61	45:56 60.50	41:53 66.83		40:20 70.44						43:24 68.53
12km	1	54:38 7:20/mi	61.37				54:38 61.37
9mi	1	1:10:12 7:48/mi	57.70			1:10:12 57.70
10mi	4	1:10:02 7:00/mi	67.99		1:17:21 58.11			1:11:50 63.76	1:11:12 64.83				1:10:02 67.99
13.1mi	14	1:30:05 6:53/mi	70.13	1:49:54 54.00	1:44:31 57.09		1:36:29 62.50	1:36:12 63.13			1:39:17 62.63	1:33:37 66.95	1:30:05 70.13	1:31:55 69.30	1:39:50 64.32	1:35:41 67.67
17.1mi	3	2:30:23 8:48/mi	56.68											2:42:36 51.99	2:30:23 56.68	2:48:08 51.13
20mi	2	2:32:41 7:38/mi	64.76								2:43:16 59.09			2:32:41 64.76
26.2mi	6	3:29:15 7:59/mi	63.25				3:49:16 54.70	3:56:10 53.37		3:36:55 59.01			3:34:56 61.06	3:29:15 63.25	3:40:41 60.49

2019	Distance	Date	Result	WAVA
Sandstone Trail A Race	17.1mi	29 Sep	2:48:08	51.13%
Pie & Peas 5 Mile 2019	5mi	7 Aug	34:34	68.33%
Colshaw Hall 10K	10km	23 Jun	43:24	68.53%
Essar Chester Half Marathon	13.1mi	19 May	1:35:41	67.67%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:40:41	60.49%
Sandstone Trail A Race	17.1mi	30 Sep	2:30:23	56.68%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:39:50	64.32%
2017	Distance	Date	Result	WAVA
Run Tatton Half Marathon	13.1mi	12 Nov	1:35:03	67.01%
The Sandstone Trail A Race	17.1mi	1 Oct	2:42:36	51.99%
Chester Half marathon	13.1mi	21 May	1:31:55	69.30%
Greater Manchester Marathon	26.2mi	2 Apr	3:29:15	63.25%
Wrexham 20 mile	20mi	12 Mar	2:32:41	64.76%
2016	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	4 Dec	1:10:02	67.99%
Ride London-Surrey 100	0mi	31 Jul	5:16:13	0.00%
Chester Half Marathon	13.1mi	15 May	1:30:05	70.13%
London Marathon	26.2mi	24 Apr	3:34:56	61.06%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:33:37	66.95%
Ride London-Surrey 100	0mi	2 Aug	5:55:43	0.00%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:42:24	61.21%
2014	Distance	Date	Result	WAVA
South Cheshire 20	20mi	7 Sep	2:43:16	59.09%
Swindon Parkrun	5km	26 Jul	20:35	66.81%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:40:41	61.75%
Chester half marathon	13.1mi	18 May	1:39:17	62.63%
Delamere parkrun #58	5km	19 Apr	20:42	66.44%
Delamere parkrun #55	5km	29 Mar	20:35	66.81%
2013	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	26 May	3:36:55	59.01%
Air Products 10k	10km	31 Mar	40:20	70.44%
2012	Distance	Date	Result	WAVA
pie and peas 5 mile	5mi	1 Aug	34:08	65.62%
Great Warford 10	10mi	29 Jul	1:11:12	64.83%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:56:10	53.37%
Robin Hood Half Marathon	13.1mi	11 Sep	1:36:12	63.13%
Delamere Forest Trail run	10km	17 Aug	46:06	60.72%
pie and peas 5	5mi	3 Aug	33:54	65.58%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:37:03	62.58%
Warrington Road Runners 10k	10km	23 Jun	41:53	66.83%
Llandudno 10 mile race	10mi	22 May	1:11:50	63.76%
Wiggle Cheshire Cat	0mi	27 Mar		0.00%
Alsager 5	5mi	6 Feb	34:58	63.58%
2010	Distance	Date	Result	WAVA
Verenti Tour of the Peak	0mi	30 Oct	6:15:00	0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	1:36:29	62.50%
Delamere Summer Trail Series Race 4	5mi	19 Aug	33:21	66.18%
Saab Salomon forest trail 10k	10km	15 Jul	45:56	60.50%
Delamere Summer Trail Series	4.5mi	24 Jun	31:47	62.49%
Delamere Summer Trail Series	5mi	20 May	37:14	59.27%
London Marathon	26.2mi	25 Apr	3:49:16	54.70%
Cheshire Cat Sportive (67 Mile)	0mi	28 Mar	5:15:00	0.00%
Alsager 5	5mi	7 Feb	34:29	64.00%
Not the Roman IX	12km	17 Jan	54:38	61.37%
2009	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	25 Oct	1:10:12	57.70%
Stone St Michael's 10k	10km	21 Jun	43:23	63.61%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	1:44:31	57.09%
Great Warford 10	10mi	10 Aug	1:17:21	58.11%
2006	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	15 Oct	1:49:54	54.00%
Cancer Research 10K - Bowood	10km	24 Sep	48:50	55.62%

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dave99 M45

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