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dave99 is a Fetch Supporter!

dave99 M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
53
Miles
7622
Miles
7531
WAVA
70.44%
5k
20:35
5M
33:54
10k
40:20
10M
1:10:02
Half
1:30:05
20M
2:32:41
Mara
3:29:15

Planned Races
17th May 20	Essar Chester Half Marathon
13th Sep 20	Sandstone Trail A Race
4th Oct 20	MBNA Chester Marathon

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Groups

This user is a member of Fetchpoint 2016 runners, GPS Users

2020 Targets

BIKE
1500
RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	50	0	0	0	0	0	0	0	0	0	0	98
2020	122	116	0	0	0	0	0	0	0	0	0	0	238
2019	32	67	31	69	50	69	37	65	88	20	49	30	608
2019	0	0	30	36	106	47	0	0	89	0	0	0	307
2018	64	13	47	61	88	61	103	93	95	53	23	12	712
2018	0	0	62	65	169	99	0	103	96	0	0	0	593
2017	71	110	101	71	74	38	67	52	76	55	47	44	807
2017	0	0	0	30	135	30	33	0	0	0	0	0	228
2016	121	107	105	54	87	44	71	54	62	31	82	96	914
2016	103	0	0	0	196	220	205	0	0	0	0	30	754
2015	20	13	29	42	18	57	48	46	58	65	71	57	523
2015	0	15	72	200	31	102	153	269	181	0	0	0	1023
2014	112	116	60	58	63	53	32	78	32	3	0	2	610
2014	0	0	0	97	136	155	137	97	29	0	0	0	652
2013	58	76	95	139	126	50	60	26	35	15	18	66	763
2013	187	168	0	31	31	77	31	0	37	29	0	6	597
2012	39	0	0	3	57	86	110	105	51	51	22	52	576
2012	38	5	0	152	116	32	55	0	0	0	0	0	398
2011	53	29	24	46	52	49	91	68	70	61	67	3	612
2011	110	0	146	68	101	132	60	28	63	0	0	0	708
2010	68	51	46	92	44	51	37	76	62	34	4	41	607
2010	45	0	67	0	0	0	86	50	190	140	0	0	578
2009	18	30	0	21	51	57	3	18	28	59	56	45	385
2009	167	0	0	0	18	16	0	70	143	0	0	0	413
2008	0	0	0	18	53	61	50	80	53	18	37	0	370
2008	0	0	0	80	82	212	90	26	140	206	206	0	1041
2007	0	0	0	0	0	0	0	0	8	30	0	0	38

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
4.8mi, 40:58 Running - General Split Summary === 1) 0.5m - 4:49(9:38/m) 137/151bpm 58cal 6.22/7.03mph 2) 1m - 8:48(8:48/m) 148/154bpm 116cal 6.82/7.45mph 3) 1m - 8:32(8:32/m) 154/158bpm 116cal 7.04/7.37mph 4) 1m - 8:23(8:23/m) 157/162bpm 115cal 7.16/7.56mph 5) 1m - 8:10(8:10/m) 157/159bpm 112cal 7.36/7.7mph 6) 0.28m - 2:17(8:18/m) 158/162bpm 31cal 7.23/7.56mph Add a comment	10.1mi, 50:02 Cycling - Commuting Split Summary === 1) 5m - 26:45(5:21/m) 123/157bpm 262cal 11.22/21.16mph 2) 5m - 22:21(4:28/m) 136/152bpm 254cal 13.42/24.44mph 3) 0.1m - 56(9:06/m) 128/132bpm 8cal 6.59/16.03mph Add a comment	5.3mi, 46:46 Running - General Split Summary === 1) 0.5m - 4:38(9:15/m) 137/147bpm 56cal 6.48/7.03mph 2) 1m - 9:04(9:04/m) 150/157bpm 122cal 6.61/7.01mph 3) 1m - 8:36(8:36/m) 157/162bpm 120cal 6.98/7.74mph 4) 1m - 8:46(8:46/m) 158/163bpm 122cal 6.85/7.76mph 5) 1m - 8:38(8:38/m) 159/162bpm 120cal 6.95/7.91mph 6) 0.82m - 7:04(8:37/m) 158/162bpm 98cal 6.96/7.56mph Add a comment	3.9mi, 20:45 Cycling - Commuting Split Summary === 1) 3.85m - 20:45(5:24/m) 111/131bpm 165cal 11.12/21.14mph Add a comment 4mi, 21:56 Cycling - Commuting Split Summary === 1) 4.04m - 21:56(5:26/m) 126/157bpm 227cal 11.04/21.35mph Add a comment	6.8mi, 54:56 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 147/156bpm 115cal 6.82/7.26mph 2) 0.24m - 2:11(8:59/m) 152/156bpm 29cal 6.68/7.56mph 3) 0.39m - 3:00(7:45/m) 161/168bpm 42cal 7.74/8.33mph 4) 0.35m - 3:00(8:30/m) 162/169bpm 43cal 7.06/8.14mph 5) 0.4m - 3:00(7:25/m) 164/168bpm 43cal 8.08/8.43mph 6) 0.35m - 3:00(8:28/m) 161/167bpm 42cal 7.09/8.37mph 7) 0.42m - 3:00(7:11/m) 167/174bpm 44cal 8.35/9.29mph 8) 0.36m - 3:00(8:15/m) 164/173bpm 43cal 7.27/9.06mph 9) 0.41m - 3:00(7:15/m) 168/176bpm 45cal 8.27/9.33mph 10) 0.35m - 3:00(8:33/m) 166/175bpm 44cal 7.01/9.18mph 11) 0.42m - 3:00(7:12/m) 171/175bpm 46cal 8.33/8.77mph 12) 0.36m - 3:00(8:17/m) 164/174bpm 43cal 7.24/8.77mph 13) 0.41m - 3:00(7:18/m) 171/172bpm 46cal 8.22/8.43mph 14) 0.36m - 3:00(8:23/m) 167/172bpm 44cal 7.15/8.45mph 15) 0.99m - 7:57(8:01/m) 167/173bpm 118cal 7.48/8.1mph Add a comment	37.6mi, 2:36:57 Cycling - Road Biking Split Summary === 1) 5m - 23:58(4:48/m) 121/138bpm 271cal 12.51/21.58mph 2) 5m - 19:30(3:54/m) 122/142bpm 237cal 15.39/20.31mph 3) 5m - 23:51(4:46/m) 125/161bpm 216cal 12.57/31.43mph 4) 5m - 17:24(3:29/m) 123/145bpm 128cal 17.24/26.13mph 5) 5m - 23:18(4:40/m) 121/139bpm 149cal 12.88/25.17mph 6) 5m - 24:22(4:52/m) 115/132bpm 151cal 12.31/30.06mph 7) 5m - 15:54(3:11/m) 135/153bpm 168cal 18.87/24.78mph 8) 2.59m - 8:39(3:21/m) 151/167bpm 115cal 17.93/23.79mph Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
5.1mi, 44:03 Running - General Split Summary === 1) 0.5m - 4:56(9:53/m) 133/149bpm 58cal 6.07/7.01mph 2) 1m - 8:49(8:49/m) 145/154bpm 115cal 6.8/7.28mph 3) 1m - 8:31(8:31/m) 153/158bpm 116cal 7.05/7.56mph 4) 1m - 8:25(8:25/m) 157/161bpm 117cal 7.12/7.39mph 5) 1m - 8:32(8:32/m) 157/162bpm 118cal 7.04/8.22mph 6) 0.56m - 4:50(8:38/m) 159/163bpm 67cal 6.95/8.06mph Add a comment	-	6.9mi, 1:01:09 Running - General Split Summary === 1) 0.5m - 4:47(9:35/m) 131/144bpm 55cal 6.27/8.08mph 2) 1m - 8:45(8:45/m) 149/155bpm 118cal 6.85/7.51mph 3) 1m - 8:44(8:44/m) 151/157bpm 118cal 6.87/7.6mph 4) 1m - 8:47(8:47/m) 155/165bpm 121cal 6.83/7.62mph 5) 1m - 8:44(8:44/m) 157/170bpm 121cal 6.87/7.81mph 6) 1m - 8:52(8:52/m) 155/166bpm 120cal 6.77/8.22mph 7) 1m - 8:56(8:56/m) 151/157bpm 115cal 6.72/8.91mph 8) 0.42m - 3:34(8:24/m) 153/157bpm 47cal 7.14/7.74mph Add a comment	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
5.1mi, 43:51 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 139/150bpm 114cal 6.59/7.18mph 2) 1m - 8:47(8:47/m) 149/155bpm 118cal 6.82/7.26mph 3) 1m - 8:34(8:34/m) 150/156bpm 115cal 7/8.56mph 4) 1m - 8:38(8:38/m) 155/160bpm 119cal 6.95/8.12mph 5) 1m - 8:19(8:19/m) 157/162bpm 116cal 7.21/8.1mph 6) 0.05m - 26(8:14/m) 158/159bpm 6cal 7.28/7.47mph Add a comment	-	5mi, 40:58 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 145/158bpm 117cal 6.73/7.39mph 2) 0.5m - 4:20(8:40/m) 160/163bpm 62cal 6.93/7.7mph 3) 0.5m - 3:42(7:24/m) 170/178bpm 58cal 8.1/8.79mph 4) 0.5m - 4:09(8:18/m) 169/179bpm 64cal 7.23/8.08mph 5) 0.5m - 3:35(7:10/m) 172/179bpm 57cal 8.36/9.08mph 6) 0.5m - 4:02(8:05/m) 173/189bpm 65cal 7.43/8.58mph 7) 0.5m - 3:39(7:17/m) 173/179bpm 58cal 8.23/8.83mph 8) 1m - 8:15(8:15/m) 171/179bpm 129cal 7.28/8.35mph 9) 0.04m - 21(7:57/m) 171/171bpm 5cal 7.55/7.47mph Add a comment	43.8mi, 2:55:58 Cycling - Road Biking Split Summary === 1) 5m - 26:44(5:21/m) 131/167bpm 294cal 11.22/24.3mph 2) 5m - 19:58(4:00/m) 154/167bpm 269cal 15.03/22.54mph 3) 5m - 25:47(5:09/m) 150/173bpm 320cal 11.64/25.67mph 4) 5m - 17:53(3:35/m) 156/180bpm 228cal 16.78/24.44mph 5) 5m - 19:06(3:49/m) 154/169bpm 233cal 15.7/30.2mph 6) 5m - 19:14(3:51/m) 155/168bpm 229cal 15.59/22.33mph 7) 5m - 17:58(3:36/m) 149/166bpm 182cal 16.7/27.78mph 8) 5m - 16:56(3:23/m) 135/170bpm 133cal 17.72/27.09mph 9) 3.81m - 12:23(3:15/m) 156/170bpm 171cal 18.46/26.05mph Add a comment	-	-	9mi, 57:17 Cycling - Commuting Split Summary === 1) 5m - 32:27(6:29/m) 114/143bpm 265cal 9.25/20.94mph 2) 3.97m - 24:50(6:16/m) 118/144bpm 203cal 9.59/19.93mph Add a comment
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
6.8mi, 57:21 Running - General Split Summary === 1) 0.5m - 4:34(9:07/m) 134/146bpm 54cal 6.58/7.01mph 2) 1m - 9:06(9:06/m) 144/152bpm 119cal 6.59/7.33mph 3) 1m - 8:28(8:28/m) 151/156bpm 115cal 7.09/8.18mph 4) 1m - 8:18(8:18/m) 156/163bpm 116cal 7.23/8.35mph 5) 1m - 8:15(8:15/m) 156/163bpm 115cal 7.27/8.04mph 6) 1m - 8:07(8:07/m) 158/164bpm 114cal 7.39/8.62mph 7) 1m - 8:16(8:16/m) 160/164bpm 117cal 7.26/7.62mph 8) 0.28m - 2:17(8:06/m) 158/162bpm 31cal 7.41/7.97mph Add a comment	4.7mi, 25:05 Cycling - General Split Summary === 1) 4.73m - 25:05(5:18/m) 120/148bpm 239cal 11.32/20.31mph Add a comment 4mi, 20:33 Cycling - General Split Summary === 1) 4.01m - 20:33(5:07/m) 130/160bpm 232cal 11.71/22.21mph Add a comment	7.8mi, 38:39 Cycling - General Split Summary === 1) 5m - 24:48(4:58/m) 127/155bpm 264cal 12.1/21.94mph 2) 2.81m - 13:50(4:55/m) 136/155bpm 163cal 12.2/21.25mph Add a comment 5.4mi, 43:59 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139/152bpm 116cal 6.52/6.99mph 2) 0.38m - 3:00(7:51/m) 164/168bpm 44cal 7.65/7.97mph 3) 0.34m - 3:00(8:52/m) 159/168bpm 43cal 6.76/7.62mph 4) 0.4m - 3:00(7:32/m) 166/172bpm 45cal 7.96/8.2mph 5) 0.36m - 3:00(8:23/m) 165/175bpm 45cal 7.15/8.2mph 6) 0.41m - 3:00(7:15/m) 168/176bpm 46cal 8.27/8.68mph 7) 0.35m - 3:00(8:28/m) 167/175bpm 45cal 7.08/8.18mph 8) 0.4m - 3:00(7:25/m) 171/175bpm 47cal 8.1/8.47mph 9) 0.35m - 3:00(8:34/m) 167/174bpm 45cal 7/8.43mph 10) 0.39m - 3:00(7:40/m) 172/176bpm 47cal 7.82/8.08mph 11) 0.36m - 3:00(8:26/m) 171/174bpm 47cal 7.11/7.66mph 12) 0.41m - 3:00(7:15/m) 174/177bpm 48cal 8.28/9.06mph 13) 0.21m - 1:47(8:34/m) 171/176bpm 27cal 7.01/8.35mph Add a comment	-	6.1mi, 47:38 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 146/161bpm 109cal 7.17/7.83mph 2) 1m - 8:14(8:14/m) 160/166bpm 119cal 7.29/7.78mph 3) 1m - 7:34(7:34/m) 161/173bpm 108cal 7.93/8.91mph 4) 1m - 7:12(7:12/m) 173/176bpm 115cal 8.33/8.85mph 5) 1m - 7:30(7:30/m) 174/177bpm 121cal 7.99/8.43mph 6) 1m - 7:40(7:40/m) 165/183bpm 113cal 7.82/10.02mph 7) 0.13m - 1:05(8:20/m) 163/166bpm 16cal 7.19/7.66mph Add a comment	2.5mi, 21:43 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 148/157bpm 120cal 6.73/7.26mph 2) 1m - 8:27(8:27/m) 158/163bpm 120cal 7.1/7.87mph 3) 0.49m - 4:20(8:46/m) 158/163bpm 61cal 6.85/8.39mph Add a comment	9.5mi, 55:26 Cycling - General Split Summary === 1) 5m - 27:15(5:27/m) 112/141bpm 227cal 11.01/21.66mph 2) 4.48m - 28:11(6:18/m) 122/152bpm 254cal 9.53/21.23mph Add a comment

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	20:35 6:38/mi	66.81								20:35 66.81
4.5mi	1	31:47 7:04/mi	62.49				31:47 62.49
5mi	7	33:54 6:47/mi	68.33				34:29 64.00	33:54 65.58								34:34 68.33
10km	7	40:20 6:29/mi	70.44	48:50 55.62		43:23 63.61	45:56 60.50	41:53 66.83		40:20 70.44						43:24 68.53
12km	1	54:38 7:20/mi	61.37				54:38 61.37
9mi	1	1:10:12 7:48/mi	57.70			1:10:12 57.70
10mi	4	1:10:02 7:00/mi	67.99		1:17:21 58.11			1:11:50 63.76	1:11:12 64.83				1:10:02 67.99
13.1mi	14	1:30:05 6:53/mi	70.13	1:49:54 54.00	1:44:31 57.09		1:36:29 62.50	1:36:12 63.13			1:39:17 62.63	1:33:37 66.95	1:30:05 70.13	1:31:55 69.30	1:39:50 64.32	1:35:41 67.67
17.1mi	3	2:30:23 8:48/mi	56.68											2:42:36 51.99	2:30:23 56.68	2:48:08 51.13
20mi	2	2:32:41 7:38/mi	64.76								2:43:16 59.09			2:32:41 64.76
26.2mi	6	3:29:15 7:59/mi	63.25				3:49:16 54.70	3:56:10 53.37		3:36:55 59.01			3:34:56 61.06	3:29:15 63.25	3:40:41 60.49

2019	Distance	Date	Result	WAVA
Sandstone Trail A Race	17.1mi	29 Sep	2:48:08	51.13%
Pie & Peas 5 Mile 2019	5mi	7 Aug	34:34	68.33%
Colshaw Hall 10K	10km	23 Jun	43:24	68.53%
Essar Chester Half Marathon	13.1mi	19 May	1:35:41	67.67%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	3:40:41	60.49%
Sandstone Trail A Race	17.1mi	30 Sep	2:30:23	56.68%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:39:50	64.32%
2017	Distance	Date	Result	WAVA
Run Tatton Half Marathon	13.1mi	12 Nov	1:35:03	67.01%
The Sandstone Trail A Race	17.1mi	1 Oct	2:42:36	51.99%
Chester Half marathon	13.1mi	21 May	1:31:55	69.30%
Greater Manchester Marathon	26.2mi	2 Apr	3:29:15	63.25%
Wrexham 20 mile	20mi	12 Mar	2:32:41	64.76%
2016	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	4 Dec	1:10:02	67.99%
Ride London-Surrey 100	0mi	31 Jul	5:16:13	0.00%
Chester Half Marathon	13.1mi	15 May	1:30:05	70.13%
London Marathon	26.2mi	24 Apr	3:34:56	61.06%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:33:37	66.95%
Ride London-Surrey 100	0mi	2 Aug	5:55:43	0.00%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:42:24	61.21%
2014	Distance	Date	Result	WAVA
South Cheshire 20	20mi	7 Sep	2:43:16	59.09%
Swindon Parkrun	5km	26 Jul	20:35	66.81%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:40:41	61.75%
Chester half marathon	13.1mi	18 May	1:39:17	62.63%
Delamere parkrun #58	5km	19 Apr	20:42	66.44%
Delamere parkrun #55	5km	29 Mar	20:35	66.81%
2013	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	26 May	3:36:55	59.01%
Air Products 10k	10km	31 Mar	40:20	70.44%
2012	Distance	Date	Result	WAVA
pie and peas 5 mile	5mi	1 Aug	34:08	65.62%
Great Warford 10	10mi	29 Jul	1:11:12	64.83%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	3:56:10	53.37%
Robin Hood Half Marathon	13.1mi	11 Sep	1:36:12	63.13%
Delamere Forest Trail run	10km	17 Aug	46:06	60.72%
pie and peas 5	5mi	3 Aug	33:54	65.58%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:37:03	62.58%
Warrington Road Runners 10k	10km	23 Jun	41:53	66.83%
Llandudno 10 mile race	10mi	22 May	1:11:50	63.76%
Wiggle Cheshire Cat	0mi	27 Mar		0.00%
Alsager 5	5mi	6 Feb	34:58	63.58%
2010	Distance	Date	Result	WAVA
Verenti Tour of the Peak	0mi	30 Oct	6:15:00	0.00%
Robin Hood Half Marathon	13.1mi	12 Sep	1:36:29	62.50%
Delamere Summer Trail Series Race 4	5mi	19 Aug	33:21	66.18%
Saab Salomon forest trail 10k	10km	15 Jul	45:56	60.50%
Delamere Summer Trail Series	4.5mi	24 Jun	31:47	62.49%
Delamere Summer Trail Series	5mi	20 May	37:14	59.27%
London Marathon	26.2mi	25 Apr	3:49:16	54.70%
Cheshire Cat Sportive (67 Mile)	0mi	28 Mar	5:15:00	0.00%
Alsager 5	5mi	7 Feb	34:29	64.00%
Not the Roman IX	12km	17 Jan	54:38	61.37%
2009	Distance	Date	Result	WAVA
Halloween Hellraiser	9mi	25 Oct	1:10:12	57.70%
Stone St Michael's 10k	10km	21 Jun	43:23	63.61%
2008	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	1:44:31	57.09%
Great Warford 10	10mi	10 Aug	1:17:21	58.11%
2006	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	15 Oct	1:49:54	54.00%
Cancer Research 10K - Bowood	10km	24 Sep	48:50	55.62%

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