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Tue 17th Jun 2025 at 5:25pm by dave99

Run > Treadmill
  • Time
    53:45
  • Miles
    5.65
  • Min/mi
    9:31
  • Pacing
    79.1%
  • WAVA
    51.02
  • Stride(cm)
    100
  • Cals
    632
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1331
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:43(9:43/mi) 126/137bpm [1224b/mi] 102cal 6.18/7.14mph
2) 1mi - 8:38(8:38/mi) 139/144bpm [1200b/mi] 105cal 6.95/7.18mph
3) 1mi - 8:24(8:24/mi) 144/148bpm [1208b/mi] 106cal 7.15/7.37mph
4) 1mi - 8:24(8:24/mi) 147/150bpm [1234b/mi] 108cal 7.15/7.35mph
5) 1mi - 8:20(8:20/mi) 150/157bpm [1250b/mi] 111cal 7.2/7.49mph
6) 0.96mi - 10:17(10:42/mi) 141/156bpm [1509b/mi] 100cal 5.61/7.53mph
9:43 8:38 8:24 8:24 8:20 10:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:54 104 50-131 1030 164 154-170
0.50 5:22 2:54 11:34 126 115-137 1458 169 162-172
0.75 7:33 2:11 8:45 133 127-137 1165 170 168-172
1.00 9:45 2:11 8:44 133 130-135 1162 170 168-172
1.25 11:53 2:09 8:35 137 136-142 1175 171 170-172
1.50 14:03 2:10 8:40 139 135-143 1205 171 170-172
1.75 16:12 2:09 8:37 139 135-141 1197 170 168-172
2.00 18:23 2:10 8:41 141 137-144 1225 170 170-172
2.25 20:32 2:09 8:36 141 137-145 1214 170 168-172
2.50 22:36 2:04 8:18 145 142-148 1203 172 170-174
2.75 24:40 2:04 8:15 145 142-148 1196 173 172-174
3.00 26:46 2:06 8:25 144 142-147 1212 171 170-172
3.25 28:52 2:06 8:22 147 143-150 1231 172 170-174
3.50 30:58 2:07 8:26 146 144-148 1232 171 170-172
3.75 33:04 2:06 8:23 147 142-149 1233 172 170-174
4.00 35:10 2:06 8:23 148 144-150 1241 172 170-174
4.25 37:16 2:06 8:22 148 146-150 1239 172 170-174
4.50 39:19 2:03 8:13 151 149-152 1241 173 172-176
4.75 41:26 2:07 8:27 150 147-152 1266 174 172-176
5.00 43:30 2:05 8:18 154 150-157 1279 176 174-178
5.25 45:31 2:01 8:04 154 151-156 1243 176 172-178
5.50 47:32 2:01 8:03 154 152-156 1239 177 176-178
5.75 49:48 2:16 9:05 152 140-156 1381 167 126-178
5.96 53:47 3:59 18:56 122 108-137 2309 116 96-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 171 5.8 49:29 8:36
    Walk 7.2 116 0.2 3:53 18:55
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.95% More
    800m 4:00 8:03 49.30% More
    1km 5:00 8:03 51.82% More
    Mile 8:10 8:10 54.67% More
    5k 25:47 8:18 57.58% More
    5 miles 42:02 8:24 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.79
    5km 27:50 8:58 53.33
    5M 46:59 9:24 51.51
    10km 59:41 9:36 50.63
    10M 1:40:43 10:04 49.27
    Half 2:15:33 10:21 48.31
    20M 3:35:54 10:48 47.44
    Mara 4:50:34 11:05 47.13
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