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Thu 29th May 2025 at 5:11pm by dave99

Run > General
  • Time
    50:05
  • Miles
    6.12
  • Min/mi
    8:11
  • Pacing
    86.6%
  • WAVA
    59.42
  • Stride(cm)
    114
  • Cals
    681
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1241
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 135/142bpm [1246b/mi] 112cal 6.5/18.1mph
2) 0.09mi - 46(8:14/mi) 141/143bpm [1162b/mi] 10cal 7.28/7.14mph
3) 0.27mi - 2:00(7:22/mi) 149/153bpm [1098b/mi] 28cal 8.14/8.6mph
4) 0.11mi - 1:00(8:46/mi) 149/153bpm [1306b/mi] 14cal 6.84/8.18mph
5) 0.27mi - 2:00(7:25/mi) 151/157bpm [1120b/mi] 28cal 8.09/8.1mph
6) 0.12mi - 1:00(8:29/mi) 154/158bpm [1307b/mi] 14cal 7.07/7.99mph
7) 0.26mi - 2:00(7:43/mi) 157/162bpm [1211b/mi] 29cal 7.78/8.2mph
8) 0.11mi - 1:00(8:44/mi) 156/161bpm [1362b/mi] 14cal 6.87/7.56mph
9) 0.28mi - 2:00(7:12/mi) 155/159bpm [1117b/mi] 29cal 8.33/8.41mph
10) 0.12mi - 1:00(8:39/mi) 156/159bpm [1348b/mi] 14cal 6.94/8.35mph
11) 0.28mi - 2:00(7:14/mi) 156/161bpm [1127b/mi] 29cal 8.3/8.41mph
12) 0.11mi - 1:00(8:52/mi) 161/167bpm [1428b/mi] 15cal 6.76/8.35mph
13) 0.27mi - 2:00(7:28/mi) 157/162bpm [1173b/mi] 29cal 8.03/8.41mph
14) 0.11mi - 1:00(9:25/mi) 159/164bpm [1497b/mi] 14cal 6.37/7.99mph
15) 0.28mi - 2:00(7:05/mi) 156/161bpm [1104b/mi] 28cal 8.48/8.81mph
16) 0.11mi - 1:00(9:19/mi) 158/161bpm [1471b/mi] 14cal 6.44/8.79mph
17) 0.27mi - 2:00(7:19/mi) 161/168bpm [1178b/mi] 29cal 8.2/8.45mph
18) 0.11mi - 1:00(9:22/mi) 163/169bpm [1526b/mi] 14cal 6.41/8.16mph
19) 0.28mi - 2:00(7:11/mi) 159/166bpm [1142b/mi] 29cal 8.35/9.33mph
20) 0.12mi - 1:00(8:39/mi) 160/166bpm [1385b/mi] 14cal 6.93/8.79mph
21) 0.27mi - 2:00(7:23/mi) 159/166bpm [1174b/mi] 29cal 8.12/8.75mph
22) 0.1mi - 1:00(10:19/mi) 162/168bpm [1673b/mi] 14cal 5.81/8.62mph
23) 1mi - 8:27(8:27/mi) 151/159bpm [1277b/mi] 109cal 7.1/7.66mph
24) 0.19mi - 1:33(8:15/mi) 154/156bpm [1271b/mi] 21cal 7.27/7.72mph
25) 0.01mi - 5(11:35/mi) 150/152bpm [1737b/mi] 1cal 5.18/7.24mph
9:14 46 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:27 1:33 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 134 97-142 1234 162 0-172 6/2
1.09 9:59 46 8:15 141 140-143 1162 171 170-174 0/0
1.37 11:59 2:00 7:22 148 141-153 1091 175 172-178 1/0
1.48 12:59 1:00 8:46 149 146-152 1306 171 170-174 0/0
1.75 14:59 2:00 7:25 151 145-157 1120 175 172-178 0/0
1.87 15:59 1:00 8:29 154 150-158 1307 172 170-174 0/1
2.13 17:59 2:00 7:43 157 153-160 1211 175 166-178 10/12
2.24 18:59 1:00 8:44 156 150-161 1362 171 166-174 3/3
2.52 20:59 2:00 7:12 155 149-159 1117 176 174-178 8/8
2.63 21:59 1:00 8:39 156 152-159 1348 172 168-176 2/2
2.91 23:59 2:00 7:14 156 150-161 1127 176 170-180 12/11
3.02 24:59 1:00 8:52 162 159-167 1437 172 170-178 1/0
3.29 26:59 2:00 7:28 157 150-162 1173 176 170-178 3/1
3.40 27:59 1:00 9:25 159 152-164 1498 172 170-178 1/4
3.68 29:59 2:00 7:04 156 152-161 1104 177 172-180 7/7
3.79 30:59 1:00 9:19 158 154-161 1471 171 168-178 4/4
4.06 33:00 2:01 7:23 160 153-168 1181 178 168-180 6/3
4.17 34:00 1:00 9:22 163 156-168 1526 172 166-180 2/1
4.45 36:00 2:00 7:11 159 151-166 1142 177 172-180 6/8
4.56 37:00 1:00 8:39 160 156-166 1385 173 170-180 2/2
4.83 39:00 2:00 7:23 159 154-166 1174 178 170-182 4/3
4.93 40:00 1:00 10:19 161 155-168 1661 162 0-180 3/3
5.93 48:50 8:50 +1 8:50 151 143-159 1333 166 0-176 4/7
6.12 50:22 1:33 8:15 154 150-156 1271 173 170-176 0/0
6.12 50:28 5 +1 12:36 151 150-152 1903 173 172-174 0/0
6.12 50:28 0 +1 22:32 152 152-152 3426 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 173 6.1 49:57 8:14
    Walk 0.2 98 0 5 17:30
    Still 0.1 - - 3 -
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.70% More
    800m 3:44 7:31 52.76% More
    1km 4:38 7:28 55.93% More
    Mile 7:36 7:36 58.69% More
    5k 24:10 7:47 61.40% More
    5 miles 40:11 8:02 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.31
    5km 23:46 7:39 62.45
    5M 40:06 8:01 60.36
    10km 50:56 8:12 59.33
    10M 1:25:57 8:36 57.73
    Half 1:55:41 8:50 56.61
    20M 3:04:15 9:13 55.59
    Mara 4:07:58 9:28 55.22
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