Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by johnsy

Run > General
  • Time
    15:38
  • Miles
    1.76
  • Min/mi
    8:53
  • Pacing
    93.3%
  • WAVA
    53.82
  • Stride(cm)
    108
  • Cals
    232
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1298
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/153bpm 128cal 6.63/7.37mph
2) 0.76m - 6:35(8:41/m) 157/164bpm 104cal 6.91/7.16mph
9:03 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 111 93-131 1090 163 160-166 1/0
0.13 1:12 35 9:21 140 133-146 1309 165 162-166 0/0
0.19 1:47 35 9:24 142 139-145 1335 166 164-168 1/0
0.25 2:22 35 9:14 142 140-145 1311 168 166-168 0/0
0.31 2:55 33 8:52 140 135-143 1241 168 168-170 0/1
0.38 3:31 36 9:43 132 130-135 1283 169 166-172 0/0
0.44 4:09 37 9:57 135 132-138 1343 169 168-170 0/1
0.50 4:41 33 8:44 138 136-141 1206 168 168-170 0/0
0.56 5:12 30 8:07 140 138-143 1136 168 166-170 0/0
0.63 5:43 31 8:15 140 138-141 1156 169 168-170 0/1
0.69 6:16 33 8:53 143 142-143 1270 169 168-170 0/0
0.75 6:51 34 9:10 149 145-151 1365 169 168-170 0/0
0.81 7:24 34 9:02 149 147-152 1346 170 168-174 0/0
0.88 7:54 29 7:47 151 149-152 1174 169 168-170 0/0
0.94 8:23 30 7:59 151 150-152 1204 170 168-172 0/0
1.00 9:02 39 10:23 148 146-150 1538 165 162-170 0/1
1.06 9:35 33 8:47 154 148-157 1353 166 164-170 0/0
1.13 10:06 31 8:15 156 153-158 1287 170 166-172 2/0
1.19 10:41 34 9:11 154 151-156 1414 167 164-170 0/0
1.25 11:14 33 8:44 154 153-156 1345 168 168-170 0/1
1.31 11:45 32 8:28 155 153-158 1314 168 166-170 0/1
1.38 12:17 32 8:28 157 155-158 1330 168 166-170 0/0
1.44 12:49 32 8:35 157 156-159 1347 168 166-170 0/0
1.50 13:23 33 8:53 159 158-160 1413 168 166-168 0/0
1.56 13:55 32 8:31 160 159-162 1364 169 168-170 1/0
1.63 14:27 33 8:44 161 158-162 1406 169 168-170 0/1
1.69 14:58 30 8:07 162 160-163 1314 169 168-172 1/0
1.75 15:33 35 9:17 162 160-164 1504 169 168-170 0/1
1.76 15:38 5 10:01 160 160-160 1602 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.8 15:37 8:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.66% More
    800m 4:13 8:29 47.95% More
    1km 5:20 8:34 49.96% More
    Mile 8:38 8:38 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.17
    5km 28:23 9:08 53.60
    5M 46:47 9:21 53.08
    10km 58:46 9:27 52.78
    10M 1:36:51 9:41 52.62
    Half 2:08:35 9:49 52.33
    20M 3:20:30 10:02 52.53
    Mara 4:26:12 10:10 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here