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Wed 20th May 2020 at 6:00am by Llamadance

Run > Long Run
  • Time
    2:06:35
  • Miles
    13.25
  • Min/mi
    9:33
  • Pacing
    84.9%
  • WAVA
    51.86
  • Stride(cm)
    100
  • Cals
    1293
  • Cadence
    168
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1378
  • Asc(m)
    386
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 122/138bpm 58cal 9.91/11.42kmph
2) 1km - 5:39(5:39/km) 141/146bpm 66cal 10.61/12.7kmph
3) 1km - 5:27(5:27/km) 140/148bpm 62cal 11.01/11.82kmph
4) 1km - 6:25(6:25/km) 142/149bpm 73cal 9.36/12.33kmph
5) 1km - 5:48(5:48/km) 141/146bpm 63cal 10.34/11.02kmph
6) 1km - 4:48(4:48/km) 144/148bpm 54cal 12.49/13.4kmph
7) 1km - 5:20(5:20/km) 147/157bpm 63cal 11.24/12.8kmph
8) 1km - 5:57(5:57/km) 146/150bpm 67cal 10.09/11.32kmph
9) 1km - 5:44(5:44/km) 147/155bpm 65cal 10.47/11.32kmph
10) 1km - 5:23(5:23/km) 152/161bpm 65cal 11.14/11.59kmph
11) 1km - 5:27(5:27/km) 153/157bpm 68cal 10.99/11.25kmph
12) 1km - 6:40(6:40/km) 153/157bpm 82cal 9/10.65kmph
13) 1km - 5:44(5:44/km) 154/160bpm 70cal 10.48/13.03kmph
14) 1km - 5:27(5:27/km) 148/157bpm 53cal 11/12.16kmph
15) 0.42km - 2:15(5:22/km) 138/144bpm 11cal 11.17/11.76kmph
16) 1km - 7:11(7:11/km) 152/159bpm 78cal 8.35/10.81kmph
17) 1km - 6:04(6:04/km) 146/160bpm 49cal 9.9/11.32kmph
18) 1km - 6:09(6:09/km) 144/159bpm 45cal 9.75/11.35kmph
19) 1km - 6:52(6:52/km) 154/160bpm 81cal 8.75/10.52kmph
20) 1km - 5:57(5:57/km) 144/154bpm 43cal 10.08/11.19kmph
21) 1km - 6:13(6:13/km) 143/154bpm 41cal 9.66/11.05kmph
22) 0.91km - 6:01(6:37/km) 141/153bpm 36cal 9.07/10.18kmph
6:03 5:39 5:27 6:25 5:48 4:48 5:20 5:57 5:44 5:23 5:27 6:40 5:44 5:27 2:15 7:11 6:04 6:09 6:52 5:57 6:13 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 115 68-134 1141 167 116-188 12/24
1.00 9:30 4:33 9:05 138 128-146 1254 169 166-172 17/3
1.50 14:05 4:35 9:09 143 138-147 1309 170 162-174 15/2
2.00 18:23 4:18 8:36 137 130-143 1179 170 168-174 9/25
2.50 23:39 5:16 10:33 144 139-149 1519 167 158-172 36/1
3.00 28:26 4:46 9:32 141 137-146 1345 169 162-172 13/8
3.50 32:25 3:59 7:58 143 135-148 1139 173 168-178 3/21
4.00 36:23 3:59 7:58 144 139-157 1147 174 168-182 1/21
4.50 41:03 4:39 9:18 149 145-157 1387 170 162-176 12/6
5.00 45:42 4:40 9:19 145 142-148 1351 170 164-176 8/2
5.50 50:19 4:37 9:13 146 136-155 1347 170 166-174 16/11
6.00 54:41 4:22 8:44 149 141-155 1302 169 168-172 9/7
6.50 59:02 4:20 8:41 154 150-160 1337 169 166-172 4/6
7.00 1:03:40 4:39 9:17 153 149-156 1421 170 164-172 10/1
7.50 1:09:08 5:28 10:56 154 149-157 1685 168 166-172 32/0
8.00 1:13:45 4:36 9:12 154 149-159 1418 169 154-174 13/14
8.50 1:18:09 4:24 8:49 147 139-155 1296 169 164-172 4/25
9.00 1:22:38 4:29 8:57 143 132-155 1281 169 166-172 1/40
9.50 1:28:24 5:46 11:32 151 140-158 1743 165 116-174 39/2
10.00 1:33:26 5:02 10:04 146 134-160 1471 168 162-174 19/25
10.50 1:38:05 4:38 9:17 144 133-150 1336 168 166-178 5/18
11.00 1:43:32 5:28 10:55 147 130-158 1605 167 166-170 36/19
11.50 1:48:51 5:19 10:38 153 146-160 1626 166 160-170 25/7
12.00 1:53:44 4:53 9:45 143 134-150 1394 167 164-170 7/20
12.50 1:58:22 4:39 9:18 139 131-149 1292 167 164-172 1/39
13.00 2:04:03 5:41 11:21 144 130-154 1635 161 116-170 18/13
13.25 2:06:34 2:31 9:56 141 136-149 1401 166 162-172 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.0% 11:11
    60 5.1% 11:21
    58 2.4% 9:48
    42 4.3% 10:01
    19 2.8% 8:48
    15 1.8% 9:09

  • Cadence Distribution

    168 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 13.2 2:05:54 9:31
    Walk 0.5 116 0 39 23:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.58% More
    800m 3:48 7:39 51.02% More
    1km 4:45 7:39 53.61% More
    Mile 7:55 7:55 55.36% More
    5k 27:11 8:45 53.74% More
    5 miles 44:53 8:59 53.02% More
    10k 55:50 8:59 53.21% More
    10 miles 1:33:01 9:18 52.43% More
    Half 2:04:58 9:32 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 24:17 7:49 60.15
    5M 41:44 8:21 57.03
    10km 53:27 8:36 55.58
    10M 1:31:53 9:11 53.07
    Half 2:04:57 9:32 51.49
    20M 3:22:17 10:07 49.73
    Mara 4:35:06 10:30 48.87

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