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Wed 20th May 2020 at 7:00pm by Rob-H

Run > Treadmill
  • Time
    35:16
  • Miles
    3.51
  • Min/mi
    10:03
  • Pacing
    93.1%
  • WAVA
    46.66
  • Stride(cm)
    104
  • Cals
    481
  • Cadence
    155
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 147/166bpm 140cal 6.12/0mph
2) 1m - 9:59(9:59/m) 142/155bpm 133cal 6.01/0mph
3) 1m - 10:04(10:04/m) 144/156bpm 134cal 5.96/0mph
4) 0.51m - 5:26(10:33/m) 148/156bpm 74cal 5.68/0mph
9:48 9:59 10:04 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:54 131 87-153 1429 156 150-160
0.25 2:35 1:13 9:45 146 144-152 1423 156 152-160
0.38 3:47 1:12 9:34 145 143-149 1387 156 154-158
0.50 5:00 1:13 9:46 154 142-166 1504 155 148-160
0.63 6:11 1:11 9:31 153 150-157 1455 157 154-162
0.75 7:22 1:11 9:26 151 148-154 1425 158 154-160
0.88 8:35 1:13 9:43 149 146-151 1448 157 154-160
1.00 9:49 1:14 9:51 152 149-155 1496 157 154-162
1.13 11:03 1:14 9:51 147 145-152 1449 156 152-160
1.25 12:17 1:15 9:56 149 142-155 1480 157 154-162
1.38 13:32 1:15 9:57 139 135-146 1383 155 148-160
1.50 14:46 1:14 9:55 138 136-140 1369 156 152-158
1.63 16:01 1:15 9:59 143 137-154 1428 155 152-158
1.75 17:16 1:15 10:02 138 136-145 1384 155 152-158
1.88 18:32 1:16 10:05 142 138-149 1432 155 152-156
2.00 19:48 1:16 10:06 140 138-143 1413 155 148-158
2.13 21:04 1:16 10:12 141 136-148 1437 155 152-156
2.25 22:19 1:15 10:00 142 138-150 1420 155 152-156
2.38 23:33 1:14 9:53 143 141-146 1414 155 150-158
2.50 24:49 1:15 10:04 143 140-145 1439 155 152-156
2.63 26:04 1:15 10:03 142 138-147 1428 155 152-158
2.75 27:20 1:16 10:06 144 141-146 1454 154 150-156
2.88 28:36 1:16 10:08 148 143-154 1500 155 150-160
3.00 29:51 1:15 10:03 152 147-156 1528 155 152-156
3.13 31:07 1:16 10:08 150 143-156 1519 155 152-158
3.25 32:39 1:32 12:15 146 140-153 1789 146 110-158
3.38 33:54 1:14 9:56 145 140-150 1439 155 152-158
3.50 35:08 1:15 9:57 149 143-156 1483 156 154-158
3.51 35:15 7 10:09 148 148-148 1503 155 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 155 3.5 34:42 9:56
    Walk 0.9 116 0 18 17:33
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.85% More
    800m 4:45 9:33 40.50% More
    1km 5:57 9:34 42.48% More
    Mile 9:40 9:40 44.90% More
    5k 30:49 9:55 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 49.35
    5km 30:49 9:55 47.02
    5M 52:09 10:26 45.26
    10km 1:06:20 10:41 44.41
    10M 1:52:16 11:14 43.06
    Half 2:31:20 11:33 42.14
    20M 4:01:38 12:05 41.26
    Mara 5:25:44 12:26 40.90
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