deansaliba M40

Elk (65)
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About Me
Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
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Recent Blogs
Introduction Aug 2016
Recent Training
6th Aug
General 1mi 9:01
6th Aug
General 3.1mi 21:04
6th Aug
General 1mi 8:56
31st Jul
General 1mi 9:33
31st Jul
General 13.2mi 1:40:32
Planned Races
Tolka Valley parkrun 17th Sep
Run London Epping Forest 5k 5th Nov
12 Month Benchmarks Run Bike
Mile 6:27 5:09
5k 20:42 22:17
5mi 37:31 0
10k 46:52 0
10mi 1:15:34 0
Half 1:39:35 0
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Buddies (2)
Followers (4)
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