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deansaliba M40

Bluefish tuna (63)
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About Me
Former footballer, turned runner.

I returned to running at the start of 2015 (after an absence of over 20 years!) and slowly started entering a few 10k races, which quickly turned into one a month.

In September 2015 I started adding 5k Parkruns to my list, mainly at Mile End, but I have snuck out to Wythenshawe, Finsbury Park, Hackney Marshes and a few others.

In 2016 I continued with the 5k and 10k races, but added one mile races and half marathons (I did my first one in March - The World Half Marathon Championships in Cardiff).

I joined my local running club and now compete in club races and in 2018 I'll be trying track running and cross country. I will also be doing my first marathon.

I don't train too hard (8-9minute miles) and have come a long way from struggling to complete a training mile without stopping - to being able to easily run 10 miles without killing myself!
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Recent Blogs
Introduction Aug 2016
Recent Training
19th Sep
General 13.5mi 2:05:22
18th Sep
General 2mi 18:29
18th Sep
General 2mi 18:48
17th Sep
General 2.5mi 21:19
16th Sep
General 5mi 42:19
Planned Races
Hackney Community 5k 25th Sep
Hackney Half Marathon 26th Sep
12 Month Benchmarks Run Bike
Mile 6:40 5:09
5k 21:39 19:07
5mi 36:11 32:37
10k 46:04 42:27
10mi 1:19:46 0
Half 1:50:08 0
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Buddies (2)
Followers (3)
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