Free training log and race listings for runners, bikers and swimmers

MikeC
M70

Quarter Horse (67)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate MikeC

SOUTH wEST vETS

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Sep	General	7.5mi	1:08:08
25th Sep	General	0mi	30:01
24th Sep	General	8.1mi	1:20:54
23rd Sep	General	0.9mi	8:43
23rd Sep	General	3.1mi	25:13

Planned Races
West Pinchbeck 10k	1st Oct
Hove Prom 10k	15th Oct
Lightning Bolt 10K - Race 5	29th Oct
Guy Fawkes 5	5th Nov
Total Guide Chilly 10k	19th Nov

12 Month Benchmarks	Run
Mile	7:21
5k	23:24
5mi	38:15
10k	47:42
10mi	1:26:59

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 104 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
5km	33	21:12 79.69	21:41 80.42	22:27 77.67	25:13 70.95	21:12 6:49/mi	80.42
5.1km	1			23:04 76.86		23:04 7:18/mi	76.86
4mi	2	27:35 79.69				27:35 6:54/mi	79.69
5mi	9	34:46 79.66	34:44 82.14	38:19 75.31	43:31 67.13	34:44 6:57/mi	82.14
10km	17	43:53 79.04	43:25 82.33	44:22 80.56	51:40 69.92	43:25 6:59/mi	82.33
10mi	7	1:12:07 80.60		1:12:59 81.30		1:12:07 7:13/mi	81.30
13.1mi	4			1:36:39 81.43		1:36:39 7:23/mi	81.43

Date	Planned Races			Distance
19 Nov	Total Guide Chilly 10k Confirmed			10km
5 Nov	Guy Fawkes 5 Confirmed			5mi
29 Oct	Lightning Bolt 10K - Race 5 Confirmed			10km
15 Oct	Hove Prom 10k Confirmed			10km
1 Oct	West Pinchbeck 10k Confirmed			10km
2023		Result	WAVA	Distance
23 Sep	Riverfront parkrun SB	25:13	70.95	5km
17 Sep	GLASTONBURY LEVELS 10K	53:39	68.13	10km
10 Sep	Lightning Bolt 10K - Race 4	53:49	67.92	10km
2 Sep	The Old Showfield parkrun	25:54	69.08	5km
26 Aug	Chipping Sodbury parkrun	26:54	66.51	5km
20 Aug	Compton Bassett 5m SB	43:31	67.13	5mi
13 Aug	Lightning Bolt 10K - Race 3	55:55	64.60	10km
1 Jul	the Old Showfield 5km	27:39	63.86	5km
26 Mar	Lightning Bolt 10K - Race 1 SB	51:40	69.92	10km
18 Mar	The Old Showfield parkrun	25:27	69.38	5km
4 Mar	The Old Showfield parkrun	26:13	67.35	5km
2022		Result	WAVA	Distance
29 Oct	The Old Showfield parkrun	23:39	74.66	5km
22 Oct	Chipping Sodbury parkrun	24:44	71.39	5km
16 Oct	Cabbage Patch 10	1:21:07	73.95	10mi
9 Oct	Langley Burrell Lightning Bolt 10k - October	47:46	75.63	10km
2 Oct	Hanney 5 SB	38:19	75.31	5mi
25 Sep	Great Bristol 10k	48:04	75.16	10km
18 Sep	Oldbury 10 Mile	1:20:29	74.54	10mi
10 Sep	bassingham bash	38:59	74.02	5mi
3 Sep	Chipping Sodbury parkrun	24:42	71.48	5km
27 Aug	Chipping Sodbury parkrun	24:20	72.56	5km
21 Aug	Compton Bassett 5m	39:53	72.35	5mi
13 Aug	The Old Showfield parkrun	24:04	72.46	5km
6 Aug	Chipping Sodbury parkrun	24:20	71.66	5km
30 Jul	Magor 10K	49:12	72.65	10km
24 Jul	The Age Grader	40:06	71.15	5mi
16 Jul	The Old Showfield parkrun	24:45	70.46	5km
9 Jul	Chipping Sodbury parkrun	25:03	69.61	5km
15 May	Chester Half Marathon	1:42:30	76.79	13.1mi
23 Apr	British Masters Road Relays PB	23:04	76.86	5.08km
10 Apr	White Horse Half Marathon PB	1:36:39	81.43	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:12:59	81.30	10mi
26 Mar	Severn Bridge parkrun SB	22:27	77.67	5km
19 Mar	The Old Showfield parkrun	22:39	76.99	5km
13 Mar	Chippenham 10m	1:15:23	78.71	10mi
6 Mar	Trafford 10K SB	44:22	80.56	10km
27 Feb	Bourton 10k	45:09	79.17	10km
6 Feb	Great Bentley Half Marathon	1:41:52	77.26	13.1mi
30 Jan	Staverton 10	1:16:43	77.35	10mi
23 Jan	Farnborough Half Marathon	1:41:58	77.19	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	43:53	81.45	10km
21 Nov	BMAF 10k	44:14	80.81	10km
7 Nov	Guy Fawkes 5m PB	34:44	82.14	5mi
24 Oct	Newport 10K PB	43:25	82.33	10km
9 Oct	The Old Showground Park Run	21:50	79.87	5km
3 Oct	Berkeley 10k	44:08	80.99	10km
29 Sep	South West PB series SB	21:41	80.42	5km
19 Sep	GLASTONBURY LEVELS 10K	43:46	81.67	10km
5 Sep	Thame 10k	44:53	79.64	10km
29 Aug	Headington 5	36:01	79.21	5mi
15 Aug	Jon Ward Hereford 5k	21:45	79.26	5km
10 Aug	westbury 5k	22:00	78.36	5km
25 Jul	The Age Grader	36:00	78.44	5mi
13 Jul	westbury 5k	22:03	78.18	5km
22 Jun	Run Exe 5k series	22:39	76.11	5km
2 Jun	Hereford couriers 5k Series Race 3	21:51	78.90	5km
5 May	Hereford Couriers 5k Series race 2	22:06	78.00	5km
29 Apr	Exeter Turn & Burn	22:25	76.90	5km
7 Apr	Hereford Couriers 5k series race 1	22:43	75.89	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler PB	1:12:07	80.60	10mi
20 Aug	westbury 5k	21:32	79.22	5km
13 Aug	Rose Inn Series Race 4	27:54	78.79	4mi
27 Jul	Magor 10K	44:26	78.06	10km
16 Jul	westbury 5k	21:20	79.19	5km
3 Jul	aberavon 5k	21:38	78.10	5km
21 Jun	Notts 10	1:12:45	79.10	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.56	5km
5 Jun	aberavon 5k	21:45	77.68	5km
25 May	Bryn Bach parkrun PB	21:12	79.69	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.34	5km
14 May	Rose Inn Series Race 1 PB	27:35	79.69	4mi
24 Feb	Bourton 10k SB	43:53	79.04	10km
20 Jan	Linda Franks Race SB	34:46	79.66	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	119	118	131	0	22	52	67	119	101	0	0	0	730
2022	154	136	162	149	108	125	143	152	149	149	91	53	1570
2021	108	110	144	144	137	135	151	160	158	160	150	103	1660
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
5.9mi, 58:11 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 125/133bpm [785b/km] 63cal 9.56/10.98kmph 2) 1km - 6:11(6:11/km) 129/134bpm [797b/km] 65cal 9.72/10.28kmph 3) 1km - 6:16(6:16/km) 129/133bpm [808b/km] 61cal 9.58/10.14kmph 4) 1km - 6:12(6:12/km) 130/133bpm [807b/km] 60cal 9.67/10.08kmph 5) 1km - 6:15(6:15/km) 130/135bpm [812b/km] 59cal 9.61/10.55kmph 6) 1km - 6:09(6:09/km) 131/134bpm [805b/km] 55cal 9.76/10.25kmph 7) 1km - 6:03(6:03/km) 132/139bpm [798b/km] 55cal 9.93/10.52kmph 8) 1km - 5:51(5:51/km) 133/143bpm [778b/km] 52cal 10.26/10.85kmph 9) 1km - 5:58(5:58/km) 135/142bpm [806b/km] 55cal 10.05/10.85kmph 10) 0.51km - 3:00(5:55/km) 140/147bpm [827b/km] 31cal 10.15/10.31kmph Add a comment	4.3mi, 39:48 Run - General Split Summary === 1) 1km - 6:12(6:12/km) 127/135bpm [788b/km] 64cal 9.67/10.41kmph 2) 0.63km - 3:59(6:17/km) 131/139bpm [824b/km] 43cal 9.54/10.48kmph 3) 0.4km - 2:04(5:09/km) 143/148bpm [737b/km] 25cal 11.64/12.43kmph 4) 0.24km - 1:30(6:17/km) 139/148bpm [873b/km] 18cal 9.55/12.39kmph 5) 0.4km - 2:06(5:16/km) 147/152bpm [774b/km] 27cal 11.4/11.59kmph 6) 0.22km - 1:30(6:41/km) 140/149bpm [935b/km] 17cal 8.99/11.42kmph 7) 0.4km - 1:59(4:59/km) 149/156bpm [742b/km] 25cal 12.05/12.33kmph 8) 0.24km - 1:30(6:12/km) 145/154bpm [900b/km] 19cal 9.67/12.36kmph 9) 0.4km - 2:04(5:10/km) 153/157bpm [790b/km] 27cal 11.62/12.02kmph 10) 0.24km - 1:30(6:18/km) 148/156bpm [934b/km] 19cal 9.51/12.26kmph 11) 0.4km - 2:00(5:01/km) 153/157bpm [767b/km] 27cal 11.98/12.33kmph 12) 0.24km - 1:30(6:16/km) 148/155bpm [927b/km] 19cal 9.58/12.39kmph 13) 0.4km - 2:02(5:05/km) 156/160bpm [793b/km] 27cal 11.81/12.06kmph 14) 0.23km - 1:30(6:25/km) 151/159bpm [968b/km] 19cal 9.36/12.16kmph 15) 0.4km - 2:25(6:02/km) 142/146bpm [856b/km] 26cal 9.95/10.95kmph 16) 0.26km - 1:30(5:45/km) 141/146bpm [811b/km] 15cal 10.43/10.81kmph 17) 0.4km - 2:25(6:02/km) 143/147bpm [864b/km] 26cal 9.94/10.45kmph 18) 0.25km - 1:30(5:58/km) 141/143bpm [842b/km] 15cal 10.05/10.25kmph 19) 0.1km - 32(5:03/km) 141/144bpm [713b/km] 5cal 11.87/11.05kmph Add a comment	0mi, 30:01 Bike - General Split Summary === 1) 0km - 30:01(0/km) 71/81bpm [INFb/km] 119cal Add a comment	0.8mi, 7:45 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 140/148bpm [849b/km] 73cal 9.89/10.92kmph 2) 0.29km - 1:41(5:49/km) 146/148bpm [850b/km] 21cal 10.31/10.65kmph Add a comment 3.1mi, 25:51 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 140/148bpm [719b/km] 63cal 11.69/12.36kmph 2) 1km - 5:18(5:18/km) 150/156bpm [796b/km] 72cal 11.31/11.96kmph 3) 1km - 5:20(5:20/km) 154/163bpm [820b/km] 73cal 11.26/11.99kmph 4) 1km - 5:12(5:12/km) 158/167bpm [820b/km] 72cal 11.56/12.66kmph 5) 0.97km - 4:53(5:02/km) 161/166bpm [810b/km] 69cal 11.93/12.36kmph Add a comment 0.8mi, 8:05 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 126/135bpm [791b/km] 64cal 9.56/10.28kmph 2) 0.3km - 1:49(6:08/km) 134/137bpm [821b/km] 21cal 9.8/10.04kmph Add a comment	7.5mi, 1:08:39 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 125/133bpm [731b/km] 59cal 10.26/10.61kmph 2) 1km - 5:50(5:50/km) 130/134bpm [757b/km] 62cal 10.3/10.75kmph 3) 1km - 5:57(5:57/km) 134/137bpm [797b/km] 69cal 10.09/10.85kmph 4) 1km - 5:52(5:52/km) 134/137bpm [787b/km] 67cal 10.22/11.19kmph 5) 1km - 5:45(5:45/km) 134/138bpm [770b/km] 64cal 10.44/10.95kmph 6) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 65cal 10.31/11.52kmph 7) 1km - 5:46(5:46/km) 144/158bpm [831b/km] 64cal 10.4/11.22kmph 8) 1km - 5:44(5:44/km) 146/152bpm [836b/km] 59cal 10.48/11.25kmph 9) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 65cal 10.63/11.12kmph 10) 1km - 5:29(5:29/km) 146/150bpm [800b/km] 65cal 10.94/11.42kmph 11) 1km - 5:28(5:28/km) 151/155bpm [825b/km] 70cal 10.98/11.56kmph 12) 1km - 5:29(5:29/km) 157/162bpm [862b/km] 75cal 10.93/11.49kmph 13) 0km - 1(3:52/km) 161/161bpm [623b/km] 15.5/10.92kmph Add a comment	-	5mi, 44:03 Run - General Split Summary === 1) 0.5km - 2:53(5:47/km) 122/132bpm [705b/km] 28cal 10.38/10.92kmph 2) 1km - 5:04(5:04/km) 143/150bpm [724b/km] 66cal 11.85/12.56kmph 3) 1km - 5:52(5:52/km) 141/149bpm [827b/km] 75cal 10.23/11.66kmph 4) 1km - 5:01(5:01/km) 148/153bpm [742b/km] 67cal 11.96/12.6kmph 5) 1km - 6:03(6:03/km) 141/154bpm [854b/km] 72cal 9.9/12.63kmph 6) 1km - 5:14(5:14/km) 151/158bpm [791b/km] 69cal 11.45/11.96kmph 7) 1km - 5:48(5:48/km) 144/158bpm [835b/km] 51cal 10.35/11.96kmph 8) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 71cal 11.47/12.53kmph 9) 0.5km - 2:53(5:47/km) 156/163bpm [901b/km] 39cal 10.39/11.19kmph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
6.3mi, 1:00:25 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 128/137bpm [765b/km] 65cal 10.03/10.71kmph 2) 1km - 6:01(6:01/km) 138/146bpm [831b/km] 74cal 9.96/10.41kmph 3) 1km - 6:11(6:11/km) 139/144bpm [859b/km] 75cal 9.71/10.25kmph 4) 1km - 6:02(6:02/km) 135/138bpm [815b/km] 67cal 9.94/10.92kmph 5) 1km - 5:59(5:59/km) 139/152bpm [832b/km] 60cal 10.03/10.48kmph 6) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 65cal 10.17/10.78kmph 7) 1km - 5:51(5:51/km) 142/146bpm [832b/km] 67cal 10.24/10.95kmph 8) 1km - 5:54(5:54/km) 141/146bpm [833b/km] 64cal 10.16/10.95kmph 9) 1km - 5:48(5:48/km) 142/151bpm [825b/km] 62cal 10.33/11.39kmph 10) 1km - 5:48(5:48/km) 146/153bpm [847b/km] 68cal 10.34/10.95kmph 11) 0.19km - 56(5:05/km) 145/147bpm [737b/km] 10cal 11.81/11.08kmph Add a comment	5mi, 46:30 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 124/131bpm [766b/km] 62cal 9.72/10.78kmph 2) 0.63km - 3:57(6:18/km) 130/134bpm [819b/km] 42cal 9.53/10.98kmph 3) 0.4km - 2:03(5:09/km) 141/147bpm [725b/km] 26cal 11.66/11.96kmph 4) 0.24km - 1:30(6:21/km) 140/147bpm [889b/km] 18cal 9.45/12.02kmph 5) 0.4km - 2:03(5:07/km) 143/149bpm [732b/km] 26cal 11.72/11.86kmph 6) 0.21km - 1:30(7:13/km) 139/149bpm [1003b/km] 18cal 8.32/11.99kmph 7) 0.4km - 2:03(5:09/km) 144/151bpm [741b/km] 26cal 11.66/12.12kmph 8) 0.23km - 1:30(6:35/km) 141/151bpm [927b/km] 18cal 9.12/12.16kmph 9) 0.4km - 2:02(5:04/km) 147/154bpm [746b/km] 25cal 11.83/11.99kmph 10) 0.23km - 1:30(6:32/km) 146/154bpm [953b/km] 19cal 9.19/11.86kmph 11) 0.4km - 2:02(5:05/km) 149/156bpm [759b/km] 26cal 11.79/12.53kmph 12) 0.22km - 1:30(6:54/km) 147/155bpm [1014b/km] 18cal 8.7/12.43kmph 13) 0.4km - 1:58(4:55/km) 150/158bpm [738b/km] 26cal 12.2/12.06kmph 14) 0.22km - 1:30(6:42/km) 150/158bpm [1005b/km] 19cal 8.95/12.16kmph 15) 0.4km - 1:58(4:56/km) 154/160bpm [760b/km] 26cal 12.15/12.56kmph 16) 0.21km - 1:30(7:12/km) 151/160bpm [1087b/km] 19cal 8.34/12.26kmph 17) 0.4km - 1:59(4:58/km) 154/161bpm [764b/km] 26cal 12.1/12.19kmph 18) 0.24km - 1:30(6:13/km) 153/160bpm [951b/km] 20cal 9.66/12.09kmph 19) 0.4km - 2:36(6:30/km) 145/147bpm [943b/km] 30cal 9.22/9.91kmph 20) 0.27km - 1:30(5:36/km) 147/148bpm [824b/km] 18cal 10.71/10.95kmph 21) 0.73km - 4:07(5:39/km) 148/149bpm [836b/km] 49cal 10.62/11.19kmph Add a comment	0mi, 30:00 Bike - General Split Summary === 1) 0km - 30:00(0/km) 72/81bpm [INFb/km] 123cal Add a comment	1.5mi, 20:51 Run - General Split Summary === 1) 1km - 8:07(8:07/km) 114/134bpm [925b/km] 59cal 7.39/9.47kmph 2) 1km - 8:45(8:45/km) 114/137bpm [997b/km] 59cal 6.86/9.44kmph 3) 0.4km - 3:59(10:00/km) 110/130bpm [1100b/km] 23cal 6/9.44kmph Add a comment 4.5mi, 44:41 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 128/139bpm [798b/km] 67cal 9.62/10.11kmph 2) 1km - 6:08(6:08/km) 139/147bpm [853b/km] 76cal 9.78/10.35kmph 3) 1km - 6:25(6:25/km) 139/144bpm [892b/km] 78cal 9.35/10.48kmph 4) 1km - 6:08(6:08/km) 137/140bpm [841b/km] 69cal 9.78/10.98kmph 5) 1km - 6:07(6:07/km) 136/142bpm [832b/km] 63cal 9.81/11.22kmph 6) 1km - 5:56(5:56/km) 137/152bpm [814b/km] 58cal 10.1/10.55kmph 7) 1km - 5:57(5:57/km) 141/150bpm [840b/km] 64cal 10.07/10.71kmph 8) 0.31km - 1:45(5:40/km) 138/140bpm [783b/km] 16cal 10.57/10.95kmph Add a comment	6.2mi, 53:51 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 135/145bpm [736b/km] 63cal 11.01/11.66kmph 2) 1km - 5:23(5:23/km) 145/147bpm [780b/km] 69cal 11.15/11.56kmph 3) 1km - 5:28(5:28/km) 150/153bpm [820b/km] 72cal 10.98/11.22kmph 4) 1km - 5:32(5:32/km) 150/152bpm [830b/km] 73cal 10.84/11.29kmph 5) 1km - 5:26(5:26/km) 152/156bpm [826b/km] 73cal 11.04/11.42kmph 6) 1km - 5:19(5:19/km) 157/161bpm [834b/km] 73cal 11.29/11.76kmph 7) 1km - 5:17(5:17/km) 160/162bpm [846b/km] 74cal 11.35/12.02kmph 8) 1km - 5:13(5:13/km) 162/166bpm [846b/km] 74cal 11.49/11.82kmph 9) 1km - 5:21(5:21/km) 164/168bpm [877b/km] 76cal 11.22/11.56kmph 10) 1km - 5:16(5:16/km) 169/173bpm [889b/km] 77cal 11.41/12.23kmph 11) 0.03km - 10(4:46/km) 169/170bpm [806b/km] 2cal 12.58/12.26kmph Add a comment	0mi, 30:01 Bike - General Split Summary === 1) 0km - 30:01(0/km) 73/82bpm [INFb/km] 125cal Add a comment	6.3mi, 1:00:50 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 128/140bpm [782b/km] 66cal 9.82/10.52kmph 2) 1km - 6:02(6:02/km) 140/147bpm [846b/km] 75cal 9.93/10.25kmph 3) 1km - 6:18(6:18/km) 142/147bpm [894b/km] 78cal 9.53/10.31kmph 4) 1km - 6:10(6:10/km) 140/151bpm [862b/km] 52cal 9.74/10.92kmph 5) 1km - 5:58(5:58/km) 142/153bpm [847b/km] 40cal 10.06/10.52kmph 6) 1km - 5:58(5:58/km) 128/137bpm [764b/km] 27cal 10.05/10.71kmph 7) 1km - 5:51(5:51/km) 141/153bpm [824b/km] 46cal 10.26/10.98kmph 8) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 59cal 10.24/11.08kmph 9) 1km - 5:46(5:46/km) 145/149bpm [836b/km] 61cal 10.4/11.08kmph 10) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 73cal 10.16/10.92kmph 11) 0.18km - 55(5:01/km) 145/146bpm [728b/km] 11cal 11.95/10.75kmph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
6.2mi, 55:02 Run - General Split Summary === 1) 0.5km - 2:51(5:43/km) 123/131bpm [702b/km] 27cal 10.51/10.85kmph 2) 1km - 5:08(5:08/km) 144/151bpm [739b/km] 64cal 11.69/12.77kmph 3) 1km - 5:59(5:59/km) 140/151bpm [837b/km] 71cal 10.04/11.39kmph 4) 1km - 5:12(5:12/km) 146/150bpm [759b/km] 67cal 11.54/12.7kmph 5) 1km - 5:14(5:14/km) 151/156bpm [790b/km] 69cal 11.46/12.6kmph 6) 1km - 6:04(6:04/km) 143/154bpm [868b/km] 66cal 9.89/11.59kmph 7) 1km - 5:13(5:13/km) 152/157bpm [793b/km] 64cal 11.51/12.36kmph 8) 1km - 5:16(5:16/km) 158/162bpm [832b/km] 71cal 11.39/12.26kmph 9) 1km - 5:54(5:54/km) 148/162bpm [873b/km] 63cal 10.17/11.46kmph 10) 1km - 5:13(5:13/km) 160/167bpm [834b/km] 70cal 11.52/12.39kmph 11) 0.5km - 2:59(5:57/km) 155/166bpm [923b/km] 39cal 10.08/11.32kmph Add a comment	5.1mi, 47:42 Run - General Split Summary === 1) 1km - 6:09(6:09/km) 121/129bpm [745b/km] 56cal 9.75/11.15kmph 2) 1km - 5:56(5:56/km) 129/132bpm [765b/km] 61cal 10.12/10.95kmph 3) 1km - 6:04(6:04/km) 129/133bpm [782b/km] 61cal 9.89/10.92kmph 4) 1km - 6:01(6:01/km) 132/136bpm [794b/km] 64cal 9.98/10.98kmph 5) 1km - 5:35(5:35/km) 138/150bpm [770b/km] 62cal 10.75/11.35kmph 6) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 61cal 10.53/11.25kmph 7) 1km - 5:45(5:45/km) 140/147bpm [804b/km] 62cal 10.44/10.98kmph 8) 1km - 5:37(5:37/km) 140/150bpm [785b/km] 57cal 10.7/11.29kmph 9) 0.17km - 54(5:16/km) 149/150bpm [784b/km] 10cal 11.41/11.22kmph Add a comment	-	5.5mi, 48:20 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 127/136bpm [785b/km] 66cal 9.7/10.48kmph 2) 1km - 5:36(5:36/km) 137/145bpm [767b/km] 68cal 10.72/10.65kmph 3) 1km - 2:48(2:48/km) 135/144bpm [379b/km] 32cal 21.39/13.91kmph 4) 1km - 5:40(5:40/km) 137/143bpm [777b/km] 65cal 10.58/11.08kmph 5) 1km - 5:02(5:02/km) 139/147bpm [700b/km] 40cal 11.92/10.65kmph 6) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 55cal 9.91/10.08kmph 7) 1km - 6:13(6:13/km) 140/150bpm [870b/km] 58cal 9.65/10.41kmph 8) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 61cal 10.21/11.39kmph 9) 0.84km - 4:55(5:50/km) 148/154bpm [863b/km] 53cal 10.29/11.92kmph Add a comment	6.2mi, 53:34 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 64cal 11.43/12.7kmph 2) 1km - 5:19(5:19/km) 151/155bpm [804b/km] 71cal 11.28/11.39kmph 3) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 72cal 11.07/11.42kmph 4) 1km - 5:21(5:21/km) 153/156bpm [819b/km] 71cal 11.21/11.52kmph 5) 1km - 5:25(5:25/km) 154/158bpm [834b/km] 72cal 11.08/11.52kmph 6) 1km - 5:23(5:23/km) 156/158bpm [839b/km] 73cal 11.16/11.39kmph 7) 1km - 5:17(5:17/km) 159/163bpm [841b/km] 73cal 11.34/11.62kmph 8) 1km - 5:23(5:23/km) 160/162bpm [862b/km] 74cal 11.13/11.49kmph 9) 1km - 5:19(5:19/km) 162/165bpm [863b/km] 74cal 11.27/11.92kmph 10) 1km - 5:14(5:14/km) 166/171bpm [869b/km] 75cal 11.47/11.79kmph 11) 0.04km - 12(4:36/km) 171/172bpm [787b/km] 2cal 13.04/11.92kmph Add a comment 0.7mi, 7:33 Run - General Split Summary === 1) 1km - 6:42(6:42/km) 121/132bpm [812b/km] 63cal 8.95/9.94kmph 2) 0.13km - 50(6:20/km) 128/130bpm [811b/km] 9cal 9.48/9.61kmph Add a comment	0mi, 30:00 Bike - General Split Summary === 1) 0km - 30:00(0/km) 73/82bpm [INFb/km] 125cal Add a comment	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
5.1mi, 47:55 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 122/131bpm [771b/km] 61cal 9.49/10.41kmph 2) 1km - 6:01(6:01/km) 129/132bpm [777b/km] 62cal 9.96/10.95kmph 3) 1km - 6:07(6:07/km) 131/136bpm [802b/km] 64cal 9.8/11.02kmph 4) 1km - 5:57(5:57/km) 134/138bpm [798b/km] 66cal 10.07/10.61kmph 5) 1km - 5:50(5:50/km) 138/143bpm [805b/km] 66cal 10.29/11.02kmph 6) 1km - 5:43(5:43/km) 143/150bpm [817b/km] 65cal 10.5/10.88kmph 7) 1km - 5:42(5:42/km) 147/152bpm [839b/km] 70cal 10.51/11.22kmph 8) 1km - 5:33(5:33/km) 146/154bpm [810b/km] 66cal 10.81/11.42kmph 9) 0.13km - 42(5:25/km) 154/155bpm [834b/km] 9cal 11.08/10.98kmph Add a comment	4.9mi, 47:19 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 121/127bpm [780b/km] 60cal 9.31/10.65kmph 2) 0.61km - 4:04(6:38/km) 123/128bpm [816b/km] 39cal 9.05/10.48kmph 3) 0.4km - 2:04(5:11/km) 139/146bpm [720b/km] 24cal 11.58/12.09kmph 4) 0.21km - 1:30(7:17/km) 136/145bpm [990b/km] 18cal 8.24/11.96kmph 5) 0.4km - 2:07(5:19/km) 140/147bpm [743b/km] 26cal 11.3/11.35kmph 6) 0.22km - 1:30(6:46/km) 136/146bpm [920b/km] 17cal 8.87/11.08kmph 7) 0.4km - 2:05(5:12/km) 142/150bpm [739b/km] 25cal 11.53/12.02kmph 8) 0.21km - 1:30(7:13/km) 137/149bpm [989b/km] 17cal 8.32/11.56kmph 9) 0.4km - 2:04(5:10/km) 144/151bpm [745b/km] 25cal 11.61/12.09kmph 10) 0.2km - 1:30(7:35/km) 139/150bpm [1055b/km] 17cal 7.91/12.33kmph 11) 0.4km - 2:01(5:04/km) 145/153bpm [734b/km] 24cal 11.85/12.33kmph 12) 0.21km - 1:30(7:09/km) 142/152bpm [1014b/km] 17cal 8.4/12.19kmph 13) 0.4km - 2:00(5:01/km) 148/155bpm [743b/km] 25cal 11.95/12.06kmph 14) 0.2km - 1:30(7:39/km) 143/155bpm [1094b/km] 17cal 7.84/12.06kmph 15) 0.4km - 2:02(5:06/km) 148/157bpm [754b/km] 25cal 11.78/12.26kmph 16) 0.2km - 1:30(7:22/km) 145/156bpm [1069b/km] 18cal 8.14/12.06kmph 17) 0.4km - 1:52(4:39/km) 148/156bpm [689b/km] 18cal 12.88/13.37kmph 18) 0.22km - 1:30(6:47/km) 154/161bpm [1045b/km] 19cal 8.84/12.83kmph 19) 1km - 6:10(6:10/km) 139/150bpm [857b/km] 58cal 9.73/10.75kmph 20) 0.41km - 2:22(5:43/km) 140/142bpm [800b/km] 24cal 10.49/11.22kmph Add a comment	0mi, 30:00 Bike - General Split Summary === 1) 0km - 30:00(0/km) 75/84bpm [INFb/km] 128cal Add a comment	0.9mi, 8:43 Run - General Split Summary === 1) 1km - 6:29(6:29/km) 138/148bpm [894b/km] 66cal 9.27/10.31kmph 2) 0.36km - 2:14(6:09/km) 141/144bpm [868b/km] 28cal 9.75/9.91kmph Add a comment 3.1mi, 25:13 Run - General Split Summary === 1) 1km - 5:05(5:05/km) 146/152bpm [743b/km] 65cal 11.8/13.17kmph 2) 1km - 5:01(5:01/km) 154/156bpm [773b/km] 69cal 11.96/12.6kmph 3) 1km - 5:04(5:04/km) 157/161bpm [796b/km] 69cal 11.84/12.6kmph 4) 1km - 5:02(5:02/km) 160/163bpm [806b/km] 70cal 11.91/12.23kmph 5) 1km - 4:56(4:56/km) 164/167bpm [810b/km] 70cal 12.14/12.56kmph 6) 0.02km - 4(3:46/km) 167/167bpm [629b/km] 1cal 15.92/12.7kmph Add a comment 1.1mi, 11:00 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 126/135bpm [761b/km] 62cal 9.94/11.12kmph 2) 0.83km - 4:58(5:59/km) 131/135bpm [783b/km] 54cal 10.04/10.68kmph Add a comment	8.1mi, 1:20:54 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 117/129bpm [752b/km] 58cal 9.33/10.28kmph 2) 1km - 6:21(6:21/km) 126/134bpm [800b/km] 65cal 9.45/9.87kmph 3) 1km - 6:35(6:35/km) 127/135bpm [837b/km] 70cal 9.1/9.51kmph 4) 1km - 6:26(6:26/km) 124/129bpm [797b/km] 55cal 9.33/10.11kmph 5) 1km - 6:12(6:12/km) 131/150bpm [811b/km] 54cal 9.69/10.14kmph 6) 1km - 6:11(6:11/km) 149/159bpm [922b/km] 52cal 9.7/10.28kmph 7) 1km - 6:09(6:09/km) 159/163bpm [978b/km] 49cal 9.75/10.31kmph 8) 1km - 6:10(6:10/km) 157/163bpm [968b/km] 51cal 9.73/10.35kmph 9) 1km - 6:06(6:06/km) 155/162bpm [947b/km] 52cal 9.82/10.38kmph 10) 1km - 6:10(6:10/km) 146/152bpm [900b/km] 59cal 9.74/10.41kmph 11) 1km - 6:02(6:02/km) 145/154bpm [874b/km] 60cal 9.95/10.78kmph 12) 1km - 6:03(6:03/km) 149/155bpm [900b/km] 54cal 9.93/10.38kmph 13) 1km - 5:55(5:55/km) 143/154bpm [847b/km] 67cal 10.13/10.88kmph 14) 0.03km - 8(4:44/km) 151/153bpm [716b/km] 1cal 12.66/10.85kmph Add a comment	0mi, 30:01 Bike - General Split Summary === 1) 0km - 30:01(0/km) 64/73bpm [INFb/km] 96cal Add a comment	7.5mi, 1:08:08 Run - General Split Summary === 1) 0.5km - 2:59(5:58/km) 124/131bpm [739b/km] 29cal 10.07/10.61kmph 2) 1km - 5:17(5:17/km) 141/147bpm [746b/km] 67cal 11.34/12.09kmph 3) 1km - 6:06(6:06/km) 137/147bpm [836b/km] 74cal 9.83/10.98kmph 4) 1km - 5:10(5:10/km) 148/153bpm [764b/km] 68cal 11.63/12.06kmph 5) 1km - 6:04(6:04/km) 139/152bpm [844b/km] 71cal 9.88/12.06kmph 6) 1km - 5:15(5:15/km) 153/160bpm [804b/km] 70cal 11.42/11.86kmph 7) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 69cal 9.77/11.66kmph 8) 1km - 5:13(5:13/km) 149/156bpm [778b/km] 45cal 11.49/12.09kmph 9) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 71cal 9.78/11.39kmph 10) 1km - 5:19(5:19/km) 151/157bpm [802b/km] 59cal 11.29/12.12kmph 11) 1km - 6:05(6:05/km) 148/156bpm [900b/km] 74cal 9.86/11.02kmph 12) 1km - 5:17(5:17/km) 158/166bpm [834b/km] 58cal 11.36/11.92kmph 13) 0.5km - 3:07(6:13/km) 162/172bpm [1008b/km] 43cal 9.64/11.15kmph Add a comment

MikeC M70

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

MikeC
M70