MikeC

M70
Wahoo (68)
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About Me
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My parkrun
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Recent Training
17th Mar
Intervals 12.7mi 1:56:30
16th Mar
General 3.1mi 40:43
16th Mar
Intervals 5.7mi 52:38
14th Mar
General 6.3mi 57:34
13th Mar
Long Run 13.1mi 2:05:58
Planned Races
Fission 20 23rd Mar
White Horse Half Marathon 7th Apr
Newport Marathon 28th Apr
12 Month Benchmarks Run
Mile 7:44
5k 24:37
5mi 41:28
10k 51:32
10mi 1:27:56
Half 1:56:10
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