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Races
86 -
Miles
7802 -
WAVA
82.33% -
5k
21:12 -
5M
34:44 -
10k
43:25 -
10M
1:12:07 -
Half
1:36:39 -
20M
3:05:55
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Recent Training | |||
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17th Mar
|
Intervals | 12.7mi | 1:56:30 |
16th Mar
|
General | 3.1mi | 40:43 |
16th Mar
|
Intervals | 5.7mi | 52:38 |
14th Mar
|
General | 6.3mi | 57:34 |
13th Mar
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Long Run | 13.1mi | 2:05:58 |
Planned Races | |
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Fission 20 | 23rd Mar |
White Horse Half Marathon | 7th Apr |
Newport Marathon | 28th Apr |
12 Month Benchmarks | Run |
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Mile | 7:44 |
5k | 24:37 |
5mi | 41:28 |
10k | 51:32 |
10mi | 1:27:56 |
Half | 1:56:10 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 38 | 21:12 79.69 | 21:41 80.42 | 22:27 77.67 | 24:39 72.58 | 26:02 68.73 | 21:12
6:49/mi
|
80.42 |
5.1km | 1 | 23:04 76.86 | 23:04
7:18/mi
|
76.86 | ||||
4mi | 2 | 27:35 79.69 | 27:35
6:54/mi
|
79.69 | ||||
5mi | 10 | 34:46 79.66 | 34:44 82.14 | 38:19 75.31 | 40:27 72.21 | 34:44
6:57/mi
|
82.14 | |
10km | 21 | 43:53 79.04 | 43:25 82.33 | 44:22 80.56 | 51:40 70.47 | 43:25
6:59/mi
|
82.33 | |
10mi | 7 | 1:12:07 80.60 | 1:12:59 81.30 | 1:12:07
7:13/mi
|
81.30 | |||
13.1mi | 6 | 1:36:39 81.43 | 1:57:04 68.81 | 1:36:39
7:23/mi
|
81.43 | |||
20mi | 1 | 3:05:55 68.13 | 3:05:55
9:18/mi
|
68.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Newport Marathon Confirmed | 26.2mi | ||
7 Apr | White Horse Half Marathon Confirmed | 13.1mi | ||
23 Mar | Fission 20 Confirmed | 20mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Admiral City of Newport Half Marathon | 1:57:18 | 68.67 | 13.1mi |
18 Feb | Cardiff 20 mile PB | 3:05:55 | 68.13 | 20mi |
3 Feb | Riverfront parkrun SB | 26:02 | 68.73 | 5km |
21 Jan | Farnborough Half Marathon SB | 1:57:04 | 68.81 | 13.1mi |
2023 | Result | WAVA | Distance | |
25 Nov | Riverfront parkrun SB | 24:39 | 72.58 | 5km |
19 Nov | Total Guide Chilly 10k | 52:28 | 69.66 | 10km |
11 Nov | Riverfront parkrun | 24:49 | 72.10 | 5km |
5 Nov | Guy Fawkes 5 SB | 40:27 | 72.21 | 5mi |
29 Oct | Lightning Bolt 10K - Race 5 | 52:13 | 70.00 | 10km |
21 Oct | The Old Showfield parkrun | 25:15 | 70.86 | 5km |
15 Oct | Hove Prom 10k | 51:52 | 70.47 | 10km |
7 Oct | Riverfront parkrun | 24:49 | 72.10 | 5km |
1 Oct | West Pinchbeck 10k | 52:48 | 69.22 | 10km |
23 Sep | Riverfront parkrun | 25:13 | 70.95 | 5km |
17 Sep | GLASTONBURY LEVELS 10K | 53:39 | 68.13 | 10km |
10 Sep | Lightning Bolt 10K - Race 4 | 53:49 | 67.92 | 10km |
2 Sep | The Old Showfield parkrun | 25:54 | 69.08 | 5km |
26 Aug | Chipping Sodbury parkrun | 26:54 | 66.51 | 5km |
20 Aug | Compton Bassett 5m | 43:31 | 67.13 | 5mi |
13 Aug | Lightning Bolt 10K - Race 3 | 55:55 | 64.60 | 10km |
1 Jul | the Old Showfield 5km | 27:39 | 63.86 | 5km |
26 Mar | Lightning Bolt 10K - Race 1 SB | 51:40 | 69.92 | 10km |
18 Mar | The Old Showfield parkrun | 25:27 | 69.38 | 5km |
4 Mar | The Old Showfield parkrun | 26:13 | 67.35 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | The Old Showfield parkrun | 23:39 | 74.66 | 5km |
22 Oct | Chipping Sodbury parkrun | 24:44 | 71.39 | 5km |
16 Oct | Cabbage Patch 10 | 1:21:07 | 73.95 | 10mi |
9 Oct | Langley Burrell Lightning Bolt 10k - October | 47:46 | 75.63 | 10km |
2 Oct | Hanney 5 SB | 38:19 | 75.31 | 5mi |
25 Sep | Great Bristol 10k | 48:04 | 75.16 | 10km |
18 Sep | Oldbury 10 Mile | 1:20:29 | 74.54 | 10mi |
10 Sep | bassingham bash | 38:59 | 74.02 | 5mi |
3 Sep | Chipping Sodbury parkrun | 24:42 | 71.48 | 5km |
27 Aug | Chipping Sodbury parkrun | 24:20 | 72.56 | 5km |
21 Aug | Compton Bassett 5m | 39:53 | 72.35 | 5mi |
13 Aug | The Old Showfield parkrun | 24:04 | 72.46 | 5km |
6 Aug | Chipping Sodbury parkrun | 24:20 | 71.66 | 5km |
30 Jul | Magor 10K | 49:12 | 72.65 | 10km |
24 Jul | The Age Grader | 40:06 | 71.15 | 5mi |
16 Jul | The Old Showfield parkrun | 24:45 | 70.46 | 5km |
9 Jul | Chipping Sodbury parkrun | 25:03 | 69.61 | 5km |
15 May | Chester Half Marathon | 1:42:30 | 76.79 | 13.1mi |
23 Apr | British Masters Road Relays PB | 23:04 | 76.86 | 5.08km |
10 Apr | White Horse Half Marathon PB | 1:36:39 | 81.43 | 13.1mi |
3 Apr | Salisbury 10 Mile Road Race SB | 1:12:59 | 81.30 | 10mi |
26 Mar | Severn Bridge parkrun SB | 22:27 | 77.67 | 5km |
19 Mar | The Old Showfield parkrun | 22:39 | 76.99 | 5km |
13 Mar | Chippenham 10m | 1:15:23 | 78.71 | 10mi |
6 Mar | Trafford 10K SB | 44:22 | 80.56 | 10km |
27 Feb | Bourton 10k | 45:09 | 79.17 | 10km |
6 Feb | Great Bentley Half Marathon | 1:41:52 | 77.26 | 13.1mi |
30 Jan | Staverton 10 | 1:16:43 | 77.35 | 10mi |
23 Jan | Farnborough Half Marathon | 1:41:58 | 77.19 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 43:53 | 81.45 | 10km |
21 Nov | BMAF 10k | 44:14 | 80.81 | 10km |
7 Nov | Guy Fawkes 5m PB | 34:44 | 82.14 | 5mi |
24 Oct | Newport 10K PB | 43:25 | 82.33 | 10km |
9 Oct | The Old Showground Park Run | 21:50 | 79.87 | 5km |
3 Oct | Berkeley 10k | 44:08 | 80.99 | 10km |
29 Sep | South West PB series SB | 21:41 | 80.42 | 5km |
19 Sep | GLASTONBURY LEVELS 10K | 43:46 | 81.67 | 10km |
5 Sep | Thame 10k | 44:53 | 79.64 | 10km |
29 Aug | Headington 5 | 36:01 | 79.21 | 5mi |
15 Aug | Jon Ward Hereford 5k | 21:45 | 79.26 | 5km |
10 Aug | westbury 5k | 22:00 | 78.36 | 5km |
25 Jul | The Age Grader | 36:00 | 78.44 | 5mi |
13 Jul | westbury 5k | 22:03 | 78.18 | 5km |
22 Jun | Run Exe 5k series | 22:39 | 76.11 | 5km |
2 Jun | Hereford couriers 5k Series Race 3 | 21:51 | 78.90 | 5km |
5 May | Hereford Couriers 5k Series race 2 | 22:06 | 78.00 | 5km |
29 Apr | Exeter Turn & Burn | 22:25 | 76.90 | 5km |
7 Apr | Hereford Couriers 5k series race 1 | 22:43 | 75.89 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Oldbury 10 Miler PB | 1:12:07 | 80.60 | 10mi |
20 Aug | westbury 5k | 21:32 | 79.22 | 5km |
13 Aug | Rose Inn Series Race 4 | 27:54 | 78.79 | 4mi |
27 Jul | Magor 10K | 44:26 | 78.06 | 10km |
16 Jul | westbury 5k | 21:20 | 79.19 | 5km |
3 Jul | aberavon 5k | 21:38 | 78.10 | 5km |
21 Jun | Notts 10 | 1:12:45 | 79.10 | 10mi |
18 Jun | AVR Westbury 5K– Race 2 | 21:47 | 77.56 | 5km |
5 Jun | aberavon 5k | 21:45 | 77.68 | 5km |
25 May | Bryn Bach parkrun PB | 21:12 | 79.69 | 5km |
21 May | AVR Westbury 5k – Race 1 | 21:34 | 78.34 | 5km |
14 May | Rose Inn Series Race 1 PB | 27:35 | 79.69 | 4mi |
24 Feb | Bourton 10k SB | 43:53 | 79.04 | 10km |
20 Jan | Linda Franks Race SB | 34:46 | 79.66 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 192 | 169 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2023 | 119 | 118 | 131 | 0 | 22 | 52 | 67 | 119 | 119 | 146 | 153 | 158 | 1205 |
2022 | 154 | 136 | 162 | 149 | 108 | 125 | 143 | 152 | 149 | 149 | 91 | 53 | 1570 |
2021 | 108 | 110 | 144 | 144 | 137 | 135 | 151 | 160 | 158 | 160 | 150 | 103 | 1660 |
2020 | 87 | 95 | 129 | 131 | 146 | 138 | 152 | 87 | 74 | 86 | 93 | 126 | 1346 |
2019 | 27 | 127 | 154 | 140 | 150 | 172 | 154 | 171 | 154 | 107 | 109 | 83 | 1549 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0km - 30:01(0/km) 68/74bpm [INFb/km] 116cal Add a comment
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Split Summary
=== 1) 1km - 6:02(6:02/km) 129/139bpm [779b/km] 68cal 9.94/10.58kmph 2) 1km - 6:08(6:08/km) 139/147bpm [851b/km] 78cal 9.8/10.11kmph 3) 1km - 6:12(6:12/km) 138/143bpm [855b/km] 76cal 9.68/10.38kmph 4) 1km - 5:57(5:57/km) 137/140bpm [815b/km] 70cal 10.09/11.12kmph 5) 1km - 5:50(5:50/km) 138/140bpm [805b/km] 68cal 10.29/11.25kmph 6) 1km - 5:44(5:44/km) 138/140bpm [791b/km] 65cal 10.47/11.02kmph 7) 1km - 5:49(5:49/km) 139/143bpm [808b/km] 66cal 10.32/11.08kmph 8) 1km - 5:56(5:56/km) 137/141bpm [814b/km] 63cal 10.1/10.98kmph 9) 1km - 5:41(5:41/km) 137/144bpm [779b/km] 56cal 10.55/11.08kmph 10) 1km - 5:46(5:46/km) 139/145bpm [801b/km] 62cal 10.42/10.88kmph 11) 0.15km - 41(4:43/km) 138/138bpm [652b/km] 7cal 12.7/11.79kmph Add a comment
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Split Summary
=== 1) 1km - 5:53(5:53/km) 129/142bpm [758b/km] 66cal 10.21/10.75kmph 2) 1km - 5:55(5:55/km) 139/146bpm [823b/km] 75cal 10.13/10.52kmph 3) 1km - 6:05(6:05/km) 140/145bpm [851b/km] 75cal 9.87/10.45kmph 4) 1km - 5:53(5:53/km) 139/141bpm [818b/km] 71cal 10.19/11.12kmph 5) 1km - 5:47(5:47/km) 139/141bpm [803b/km] 68cal 10.39/11.19kmph 6) 1km - 5:40(5:40/km) 140/142bpm [794b/km] 66cal 10.58/11.56kmph 7) 1km - 5:47(5:47/km) 142/145bpm [820b/km] 69cal 10.38/11.19kmph 8) 1km - 5:47(5:47/km) 142/145bpm [821b/km] 68cal 10.38/11.15kmph 9) 1km - 5:32(5:32/km) 143/149bpm [792b/km] 63cal 10.83/11.39kmph 10) 1km - 5:31(5:31/km) 146/149bpm [805b/km] 66cal 10.89/11.22kmph 11) 0.15km - 42(4:51/km) 144/144bpm [699b/km] 7cal 12.35/11.62kmph Add a comment
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Split Summary
=== 1) 1km - 5:41(5:41/km) 131/136bpm [744b/km] 65cal 10.57/10.98kmph 2) 1km - 5:46(5:46/km) 134/137bpm [773b/km] 71cal 10.4/11.02kmph 3) 1km - 5:37(5:37/km) 136/138bpm [764b/km] 68cal 10.68/12.09kmph 4) 1km - 5:50(5:50/km) 135/138bpm [787b/km] 68cal 10.29/10.92kmph 5) 1km - 5:46(5:46/km) 135/137bpm [778b/km] 65cal 10.41/10.85kmph 6) 1km - 5:36(5:36/km) 137/138bpm [767b/km] 63cal 10.72/11.35kmph 7) 1km - 5:42(5:42/km) 136/138bpm [776b/km] 62cal 10.51/11.39kmph 8) 1km - 5:48(5:48/km) 136/138bpm [789b/km] 61cal 10.35/11.22kmph 9) 1km - 5:40(5:40/km) 137/139bpm [777b/km] 60cal 10.58/10.78kmph 10) 1km - 5:36(5:36/km) 137/142bpm [766b/km] 58cal 10.73/11.35kmph 11) 1km - 5:42(5:42/km) 142/144bpm [808b/km] 65cal 10.54/10.85kmph 12) 1km - 5:37(5:37/km) 140/144bpm [785b/km] 61cal 10.7/11.25kmph 13) 1km - 5:27(5:27/km) 140/142bpm [763b/km] 56cal 11.01/11.39kmph 14) 1km - 5:40(5:40/km) 144/146bpm [817b/km] 65cal 10.57/11.02kmph 15) 1km - 5:22(5:22/km) 141/147bpm [757b/km] 56cal 11.18/12.6kmph 16) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 61cal 10.79/11.39kmph 17) 0.12km - 43(6:06/km) 145/148bpm [884b/km] 8cal 9.84/11.15kmph Add a comment
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Split Summary
=== 1) 1km - 5:12(5:12/km) 138/144bpm [717b/km] 64cal 11.56/12.26kmph 2) 1km - 5:08(5:08/km) 144/148bpm [740b/km] 70cal 11.68/12.43kmph 3) 1km - 5:52(5:52/km) 139/147bpm [816b/km] 74cal 10.22/12.16kmph 4) 1km - 5:20(5:20/km) 145/149bpm [774b/km] 71cal 11.24/12.12kmph 5) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 69cal 11.94/12.6kmph 6) 1km - 5:48(5:48/km) 142/153bpm [823b/km] 70cal 10.35/12.09kmph 7) 1km - 5:45(5:45/km) 139/141bpm [800b/km] 64cal 10.42/11.69kmph 8) 1km - 5:22(5:22/km) 148/151bpm [795b/km] 70cal 11.16/11.79kmph 9) 1km - 5:10(5:10/km) 151/154bpm [779b/km] 70cal 11.63/12.09kmph 10) 1km - 5:39(5:39/km) 145/155bpm [818b/km] 66cal 10.63/11.49kmph 11) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 69cal 11.69/11.96kmph 12) 1km - 5:09(5:09/km) 161/165bpm [828b/km] 74cal 11.67/12.06kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:56(5:56/km) 127/138bpm [754b/km] 65cal 10.1/10.75kmph 2) 1km - 5:54(5:54/km) 137/144bpm [809b/km] 75cal 10.16/10.75kmph 3) 1km - 6:05(6:05/km) 137/141bpm [834b/km] 75cal 9.86/11.32kmph 4) 1km - 5:38(5:38/km) 138/141bpm [778b/km] 69cal 10.64/11.62kmph 5) 1km - 5:37(5:37/km) 137/141bpm [771b/km] 66cal 10.67/11.22kmph 6) 1km - 5:46(5:46/km) 139/142bpm [802b/km] 68cal 10.4/11.49kmph 7) 1km - 5:45(5:45/km) 139/146bpm [799b/km] 67cal 10.43/11.29kmph 8) 1km - 5:36(5:36/km) 143/147bpm [800b/km] 68cal 10.72/10.92kmph 9) 1km - 5:38(5:38/km) 140/143bpm [788b/km] 64cal 10.66/11.02kmph 10) 1km - 5:36(5:36/km) 141/143bpm [789b/km] 62cal 10.72/11.72kmph 11) 1km - 5:47(5:47/km) 142/144bpm [821b/km] 65cal 10.38/11.25kmph 12) 1km - 5:29(5:29/km) 142/144bpm [778b/km] 60cal 10.95/11.32kmph 13) 1km - 5:43(5:43/km) 144/147bpm [824b/km] 67cal 10.49/11.35kmph 14) 1km - 5:35(5:35/km) 146/149bpm [814b/km] 67cal 10.76/11.29kmph 15) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 63cal 10.97/11.56kmph 16) 1km - 5:33(5:33/km) 149/152bpm [828b/km] 69cal 10.8/11.35kmph 17) 0.22km - 1:02(4:44/km) 149/151bpm [705b/km] 12cal 12.69/11.99kmph Add a comment
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Split Summary
=== 1) 1km - 6:06(6:06/km) 129/140bpm [787b/km] 68cal 9.84/10.78kmph 2) 1km - 5:57(5:57/km) 140/149bpm [834b/km] 78cal 10.07/10.38kmph 3) 1km - 6:07(6:07/km) 141/147bpm [864b/km] 79cal 9.8/10.38kmph 4) 1km - 5:57(5:57/km) 137/139bpm [815b/km] 71cal 10.08/11.19kmph 5) 1km - 5:58(5:58/km) 137/139bpm [817b/km] 68cal 10.06/10.95kmph 6) 1km - 5:58(5:58/km) 140/143bpm [836b/km] 71cal 10.05/11.29kmph 7) 1km - 5:45(5:45/km) 143/146bpm [822b/km] 69cal 10.43/11.12kmph 8) 1km - 5:42(5:42/km) 142/144bpm [810b/km] 63cal 10.52/11.05kmph 9) 1km - 5:45(5:45/km) 143/146bpm [823b/km] 67cal 10.43/10.88kmph 10) 1km - 5:43(5:43/km) 140/148bpm [801b/km] 62cal 10.49/11.19kmph 11) 1km - 5:46(5:46/km) 143/147bpm [826b/km] 67cal 10.39/10.92kmph 12) 0.28km - 1:25(5:09/km) 143/144bpm [736b/km] 15cal 11.65/11.08kmph Add a comment
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Split Summary
=== 1) 0km - 30:02(0/km) 72/79bpm [INFb/km] 116cal Add a comment
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Split Summary
=== 1) 1km - 5:38(5:38/km) 132/136bpm [743b/km] 64cal 10.65/11.76kmph 2) 1km - 5:40(5:40/km) 136/142bpm [771b/km] 69cal 10.58/11.15kmph 3) 1km - 5:35(5:35/km) 131/135bpm [732b/km] 63cal 10.74/10.98kmph 4) 1km - 5:37(5:37/km) 134/136bpm [753b/km] 61cal 10.68/10.78kmph 5) 1km - 5:37(5:37/km) 136/141bpm [764b/km] 64cal 10.68/11.12kmph 6) 1km - 5:42(5:42/km) 136/143bpm [775b/km] 63cal 10.52/11.39kmph 7) 1km - 5:37(5:37/km) 138/148bpm [775b/km] 63cal 10.68/11.08kmph 8) 1km - 5:58(5:58/km) 144/150bpm [860b/km] 72cal 10.05/11.32kmph 9) 1km - 5:27(5:27/km) 136/144bpm [741b/km] 51cal 11.01/11.72kmph 10) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 61cal 10.76/11.25kmph 11) 1km - 5:43(5:43/km) 144/149bpm [822b/km] 67cal 10.51/11.02kmph 12) 1km - 5:26(5:26/km) 141/145bpm [766b/km] 58cal 11.04/12.12kmph 13) 1km - 5:33(5:33/km) 144/146bpm [800b/km] 62cal 10.8/11.12kmph 14) 1km - 5:39(5:39/km) 148/153bpm [837b/km] 67cal 10.61/11.66kmph 15) 1km - 5:36(5:36/km) 150/155bpm [840b/km] 67cal 10.71/11.66kmph 16) 1km - 5:27(5:27/km) 148/153bpm [807b/km] 63cal 11.01/11.56kmph 17) 1km - 5:23(5:23/km) 152/155bpm [817b/km] 66cal 11.16/11.62kmph 18) 1km - 5:26(5:26/km) 155/157bpm [843b/km] 70cal 11.03/11.66kmph 19) 1km - 5:25(5:25/km) 155/157bpm [839b/km] 68cal 11.08/11.79kmph 20) 1km - 5:23(5:23/km) 158/162bpm [850b/km] 72cal 11.15/12.23kmph 21) 1km - 5:17(5:17/km) 162/166bpm [857b/km] 75cal 11.34/12.8kmph 22) 0.13km - 35(4:36/km) 166/167bpm [764b/km] 8cal 13.04/13.07kmph Add a comment
Split Summary
=== 1) 1km - 6:37(6:37/km) 120/130bpm [795b/km] 65cal 9.06/10.35kmph 2) 0.37km - 2:27(6:35/km) 128/130bpm [842b/km] 26cal 9.12/10.08kmph Add a comment
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Split Summary
=== 1) 1km - 6:10(6:10/km) 127/135bpm [782b/km] 68cal 9.74/49.68kmph 2) 1km - 5:58(5:58/km) 137/145bpm [818b/km] 76cal 10.04/10.52kmph 3) 1km - 6:11(6:11/km) 139/144bpm [859b/km] 78cal 9.71/10.38kmph 4) 1km - 5:55(5:55/km) 140/143bpm [829b/km] 74cal 10.13/11.05kmph 5) 1km - 5:36(5:36/km) 141/144bpm [789b/km] 69cal 10.72/11.02kmph 6) 1km - 5:53(5:53/km) 139/141bpm [818b/km] 68cal 10.19/10.92kmph 7) 1km - 5:52(5:52/km) 139/142bpm [814b/km] 67cal 10.24/10.71kmph 8) 1km - 5:46(5:46/km) 140/143bpm [806b/km] 65cal 10.42/10.75kmph 9) 1km - 5:39(5:39/km) 143/148bpm [807b/km] 67cal 10.63/11.46kmph 10) 1km - 5:44(5:44/km) 144/147bpm [826b/km] 68cal 10.45/11.79kmph 11) 1km - 5:40(5:40/km) 142/151bpm [804b/km] 62cal 10.59/11.29kmph 12) 1km - 5:39(5:39/km) 145/148bpm [820b/km] 67cal 10.61/11.46kmph 13) 0.41km - 2:12(5:21/km) 145/148bpm [775b/km] 25cal 11.22/11.76kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.9km - 5:52(6:30/km) 128/138bpm [831b/km] 65cal 9.24/10.35kmph 2) 0.4km - 2:07(5:17/km) 136/144bpm [717b/km] 26cal 11.38/11.76kmph 3) 0.22km - 1:30(6:43/km) 140/144bpm [941b/km] 19cal 8.93/10.92kmph 4) 0.4km - 2:07(5:18/km) 141/144bpm [746b/km] 27cal 11.34/11.76kmph 5) 0.25km - 1:30(5:55/km) 141/144bpm [835b/km] 19cal 10.13/11.69kmph 6) 0.4km - 2:15(5:37/km) 141/142bpm [791b/km] 28cal 10.7/11.08kmph 7) 0.26km - 1:30(5:41/km) 140/142bpm [796b/km] 19cal 10.56/11.39kmph 8) 0.4km - 2:26(6:04/km) 137/142bpm [832b/km] 29cal 9.88/11.29kmph 9) 0.28km - 1:30(5:20/km) 143/145bpm [764b/km] 19cal 11.23/11.32kmph 10) 0.4km - 2:14(5:35/km) 141/145bpm [788b/km] 28cal 10.73/11.15kmph 11) 0.27km - 1:30(5:28/km) 144/147bpm [787b/km] 19cal 10.98/11.05kmph 12) 0.4km - 2:20(5:50/km) 143/148bpm [835b/km] 29cal 10.28/11.12kmph 13) 0.26km - 1:30(5:44/km) 149/151bpm [855b/km] 20cal 10.45/10.38kmph 14) 0.4km - 2:17(5:44/km) 144/148bpm [825b/km] 29cal 10.47/10.65kmph 15) 0.24km - 1:30(6:10/km) 148/149bpm [914b/km] 20cal 9.72/10.38kmph 16) 0.4km - 2:08(5:19/km) 147/149bpm [782b/km] 27cal 11.28/11.56kmph 17) 0.27km - 1:30(5:39/km) 145/147bpm [818b/km] 19cal 10.63/10.98kmph 18) 0.4km - 2:11(5:27/km) 145/149bpm [790b/km] 27cal 11.02/11.66kmph 19) 0.29km - 1:30(5:11/km) 140/142bpm [726b/km] 16cal 11.57/11.92kmph 20) 0.4km - 2:03(5:08/km) 149/156bpm [765b/km] 26cal 11.69/12.19kmph 21) 0.12km - 34(4:39/km) 154/156bpm [716b/km] 7cal 12.9/11.69kmph Add a comment
Split Summary
=== 1) 1km - 5:47(5:47/km) 128/135bpm [740b/km] 63cal 10.38/11.05kmph 2) 0.89km - 5:25(6:03/km) 131/135bpm [793b/km] 63cal 9.91/10.98kmph Add a comment
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1) 1km - 6:01(6:01/km) 128/138bpm [770b/km] 66cal 9.98/11.02kmph
2) 1km - 5:58(5:58/km) 138/145bpm [824b/km] 76cal 10.05/10.58kmph 3) 1km - 6:07(6:07/km) 141/146bpm [861b/km] 78cal 9.82/10.31kmph 4) 1km - 5:55(5:55/km) 137/139bpm [811b/km] 70cal 10.13/10.98kmph 5) 1km - 6:12(6:12/km) 136/139bpm [842b/km] 71cal 9.69/10.92kmph 6) 1km - 6:01(6:01/km) 137/139bpm [824b/km] 68cal 9.98/10.88kmph 7) 1km - 5:51(5:51/km) 139/142bpm [813b/km] 64cal 10.26/10.78kmph 8) 1km - 5:54(5:54/km) 137/139bpm [808b/km] 59cal 10.18/10.68kmph 9) 1km - 5:48(5:48/km) 137/138bpm [794b/km] 60cal 10.36/10.78kmph 10) 1km - 5:45(5:45/km) 139/142bpm [798b/km] 61cal 10.45/10.85kmph 11) 1km - 5:41(5:41/km) 139/143bpm [790b/km] 60cal 10.56/11.05kmph 12) 1km - 5:51(5:51/km) 140/142bpm [819b/km] 62cal 10.26/11.32kmph 13) 1km - 5:35(5:35/km) 138/141bpm [772b/km] 55cal 10.73/11.46kmph 14) 1km - 5:47(5:47/km) 140/145bpm [810b/km] 58cal 10.37/10.95kmph 15) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 55cal 10.48/10.85kmph 16) 1km - 5:37(5:37/km) 138/147bpm [775b/km] 52cal 10.68/11.15kmph 17) 1km - 5:53(5:53/km) 141/144bpm [829b/km] 59cal 10.2/11.22kmph 18) 0.29km - 1:28(5:02/km) 140/141bpm [705b/km] 14cal 11.92/12.16kmph Add a comment
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1) 1km - 7:42(7:42/km) 110/118bpm [848b/km] 64cal 7.79/9.41kmph
2) 1km - 8:04(8:04/km) 109/117bpm [880b/km] 66cal 7.43/9.44kmph 3) 1km - 10:02(10:02/km) 103/116bpm [1034b/km] 70cal 5.98/8.83kmph 4) 1km - 8:32(8:32/km) 105/114bpm [895b/km] 66cal 7.04/8.67kmph 5) 0.27km - 2:05(7:39/km) 112/114bpm [857b/km] 19cal 7.84/8.13kmph Add a comment
1) 1km - 6:09(6:09/km) 83/107bpm [511b/km] 74cal 9.75/10.55kmph
2) 1km - 6:09(6:09/km) 98/133bpm [603b/km] 77cal 9.75/10.28kmph 3) 1km - 6:19(6:19/km) 101/144bpm [638b/km] 52cal 9.49/10.35kmph 4) 1km - 5:56(5:56/km) 90/93bpm [534b/km] 31cal 10.11/10.68kmph 5) 1km - 6:07(6:07/km) 82/91bpm [501b/km] 41cal 9.81/10.35kmph 6) 1km - 5:52(5:52/km) 75/91bpm [440b/km] 40cal 10.23/10.48kmph 7) 1km - 5:58(5:58/km) 68/87bpm [406b/km] 62cal 10.06/10.81kmph 8) 1km - 5:58(5:58/km) 64/80bpm [382b/km] 61cal 10.05/10.48kmph 9) 0.11km - 34(5:08/km) 64/66bpm [328b/km] 6cal 11.7/10.58kmph Add a comment
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1) 1km - 5:51(5:51/km) 123/129bpm [719b/km] 58cal 10.26/11.05kmph
2) 1km - 5:53(5:53/km) 128/132bpm [752b/km] 63cal 10.21/10.85kmph 3) 1km - 6:06(6:06/km) 132/136bpm [806b/km] 70cal 9.82/10.61kmph 4) 1km - 5:49(5:49/km) 132/136bpm [769b/km] 63cal 10.3/11.99kmph 5) 1km - 5:46(5:46/km) 131/134bpm [756b/km] 62cal 10.39/10.85kmph 6) 1km - 6:00(6:00/km) 132/134bpm [791b/km] 64cal 10.01/10.78kmph 7) 1km - 5:56(5:56/km) 132/135bpm [784b/km] 60cal 10.11/10.55kmph 8) 1km - 5:54(5:54/km) 132/136bpm [779b/km] 58cal 10.17/10.81kmph 9) 1km - 5:56(5:56/km) 133/135bpm [789b/km] 59cal 10.12/10.55kmph 10) 1km - 5:52(5:52/km) 133/137bpm [780b/km] 56cal 10.23/10.71kmph 11) 1km - 5:53(5:53/km) 134/137bpm [788b/km] 57cal 10.2/10.71kmph 12) 1km - 6:04(6:04/km) 136/138bpm [825b/km] 62cal 9.9/11.25kmph 13) 1km - 5:28(5:28/km) 136/139bpm [744b/km] 54cal 10.97/11.32kmph 14) 1km - 5:56(5:56/km) 139/141bpm [824b/km] 61cal 10.12/10.71kmph 15) 1km - 5:53(5:53/km) 140/143bpm [824b/km] 62cal 10.2/10.78kmph 16) 1km - 5:38(5:38/km) 138/140bpm [778b/km] 54cal 10.64/11.02kmph 17) 1km - 5:54(5:54/km) 140/144bpm [825b/km] 60cal 10.18/10.68kmph 18) 1km - 5:36(5:36/km) 141/143bpm [791b/km] 57cal 10.7/10.78kmph 19) 1km - 5:42(5:42/km) 141/143bpm [805b/km] 58cal 10.51/11.76kmph 20) 1km - 5:47(5:47/km) 142/143bpm [822b/km] 58cal 10.36/10.81kmph 21) 1km - 5:43(5:43/km) 143/146bpm [816b/km] 60cal 10.51/11.62kmph 22) 1km - 5:48(5:48/km) 145/148bpm [842b/km] 63cal 10.34/11.25kmph 23) 1km - 5:37(5:37/km) 147/153bpm [826b/km] 63cal 10.68/11.29kmph 24) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 66cal 10.97/11.72kmph 25) 1km - 5:42(5:42/km) 150/153bpm [855b/km] 67cal 10.53/11.15kmph 26) 1km - 5:35(5:35/km) 153/155bpm [854b/km] 68cal 10.75/11.39kmph 27) 1km - 5:33(5:33/km) 156/158bpm [865b/km] 72cal 10.82/11.46kmph 28) 1km - 5:28(5:28/km) 159/162bpm [869b/km] 74cal 10.98/11.62kmph 29) 1km - 5:39(5:39/km) 161/164bpm [910b/km] 79cal 10.62/11.02kmph 30) 0.17km - 55(5:16/km) 164/165bpm [864b/km] 13cal 11.39/11.05kmph Add a comment
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1) 1km - 6:06(6:06/km) 132/141bpm [806b/km] 71cal 9.83/10.68kmph
2) 1km - 6:03(6:03/km) 142/149bpm [859b/km] 79cal 9.92/10.55kmph 3) 1km - 6:12(6:12/km) 142/147bpm [880b/km] 79cal 9.68/10.18kmph 4) 1km - 6:00(6:00/km) 141/144bpm [846b/km] 74cal 10/10.98kmph 5) 1km - 5:49(5:49/km) 141/143bpm [821b/km] 70cal 10.31/10.75kmph 6) 1km - 5:46(5:46/km) 144/145bpm [830b/km] 71cal 10.41/10.85kmph 7) 1km - 5:49(5:49/km) 146/150bpm [849b/km] 73cal 10.32/10.92kmph 8) 1km - 5:51(5:51/km) 147/150bpm [860b/km] 70cal 10.26/10.81kmph 9) 1km - 5:35(5:35/km) 148/155bpm [827b/km] 68cal 10.74/11.22kmph 10) 1km - 5:38(5:38/km) 151/155bpm [850b/km] 71cal 10.66/11.08kmph 11) 0.16km - 45(4:46/km) 151/152bpm [720b/km] 9cal 12.58/11.59kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 6:11(6:11/km) 124/134bpm [767b/km] 61cal 9.7/10.92kmph
2) 1km - 6:07(6:07/km) 131/136bpm [800b/km] 68cal 9.82/10.55kmph 3) 1km - 6:18(6:18/km) 130/136bpm [820b/km] 69cal 9.51/10.31kmph 4) 1km - 6:09(6:09/km) 127/130bpm [780b/km] 61cal 9.76/10.41kmph 5) 1km - 6:10(6:10/km) 126/129bpm [778b/km] 56cal 9.72/10.75kmph 6) 1km - 5:58(5:58/km) 129/133bpm [771b/km] 59cal 10.04/10.78kmph 7) 1km - 5:49(5:49/km) 127/130bpm [738b/km] 52cal 10.32/11.12kmph 8) 1km - 5:59(5:59/km) 129/135bpm [771b/km] 57cal 10.04/11.02kmph 9) 1km - 6:08(6:08/km) 135/137bpm [828b/km] 64cal 9.79/10.45kmph 10) 1km - 5:58(5:58/km) 132/135bpm [787b/km] 57cal 10.07/10.61kmph 11) 1km - 5:55(5:55/km) 132/134bpm [782b/km] 54cal 10.13/10.58kmph 12) 1km - 6:03(6:03/km) 128/134bpm [774b/km] 47cal 9.92/10.71kmph 13) 1km - 5:50(5:50/km) 132/135bpm [770b/km] 52cal 10.28/10.75kmph 14) 1km - 5:47(5:47/km) 134/138bpm [775b/km] 53cal 10.37/11.52kmph 15) 1km - 5:53(5:53/km) 134/139bpm [789b/km] 54cal 10.19/10.68kmph 16) 1km - 6:02(6:02/km) 136/140bpm [819b/km] 58cal 9.96/10.68kmph 17) 1km - 5:52(5:52/km) 138/147bpm [809b/km] 58cal 10.23/11.19kmph 18) 1km - 5:46(5:46/km) 142/148bpm [820b/km] 63cal 10.39/11.08kmph 19) 1km - 5:50(5:50/km) 138/143bpm [805b/km] 55cal 10.29/11.42kmph 20) 1km - 5:54(5:54/km) 139/145bpm [819b/km] 57cal 10.18/10.92kmph 21) 1km - 5:49(5:49/km) 141/145bpm [819b/km] 58cal 10.32/11.56kmph 22) 0.11km - 31(4:32/km) 140/140bpm [634b/km] 4cal 13.24/11.62kmph Add a comment
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1) 1km - 6:03(6:03/km) 125/134bpm [757b/km] 62cal 9.91/10.68kmph
2) 1km - 5:54(5:54/km) 135/141bpm [796b/km] 71cal 10.17/10.85kmph 3) 1km - 5:56(5:56/km) 138/142bpm [820b/km] 73cal 10.1/10.45kmph 4) 1km - 5:49(5:49/km) 138/140bpm [802b/km] 69cal 10.32/10.92kmph 5) 1km - 5:40(5:40/km) 141/143bpm [799b/km] 69cal 10.58/11.15kmph 6) 1km - 5:33(5:33/km) 143/146bpm [795b/km] 68cal 10.8/10.95kmph 7) 1km - 5:28(5:28/km) 148/153bpm [810b/km] 71cal 10.97/12.09kmph 8) 1km - 5:29(5:29/km) 150/153bpm [822b/km] 72cal 10.94/11.66kmph 9) 1km - 5:25(5:25/km) 151/157bpm [817b/km] 69cal 11.08/11.69kmph 10) 1km - 5:25(5:25/km) 156/160bpm [845b/km] 73cal 11.07/11.82kmph 11) 0.2km - 51(4:17/km) 158/160bpm [677b/km] 11cal 14.01/12.46kmph Add a comment
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1) 1km - 7:27(7:27/km) 111/115bpm [826b/km] 64cal 8.06/8.5kmph
2) 1km - 8:46(8:46/km) 107/115bpm [939b/km] 71cal 6.84/8.63kmph 3) 1km - 8:54(8:54/km) 106/115bpm [943b/km] 69cal 6.74/8.7kmph 4) 1km - 8:31(8:31/km) 108/116bpm [921b/km] 67cal 7.04/8.63kmph 5) 0.91km - 7:05(7:46/km) 113/115bpm [877b/km] 64cal 7.73/8.13kmph Add a comment
1) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 67cal 9.9/10.71kmph
2) 0.62km - 3:50(6:10/km) 133/138bpm [821b/km] 45cal 9.72/10.55kmph 3) 0.4km - 2:02(5:04/km) 145/149bpm [734b/km] 27cal 11.85/12.09kmph 4) 0.21km - 1:30(7:01/km) 141/149bpm [988b/km] 18cal 8.56/11.92kmph 5) 0.4km - 2:00(4:59/km) 145/152bpm [722b/km] 26cal 12.04/12.19kmph 6) 0.21km - 1:30(7:12/km) 144/152bpm [1036b/km] 18cal 8.34/12.26kmph 7) 0.4km - 1:59(4:58/km) 146/153bpm [726b/km] 25cal 12.07/12.36kmph 8) 0.21km - 1:30(7:02/km) 144/153bpm [1014b/km] 19cal 8.52/12.36kmph 9) 0.4km - 1:58(4:55/km) 148/155bpm [728b/km] 26cal 12.2/12.43kmph 10) 0.22km - 1:30(6:59/km) 146/155bpm [1019b/km] 19cal 8.6/12.23kmph 11) 0.4km - 2:01(5:02/km) 147/155bpm [740b/km] 26cal 11.92/12.19kmph 12) 0.2km - 1:30(7:26/km) 146/155bpm [1084b/km] 18cal 8.08/12.02kmph 13) 0.4km - 1:54(4:46/km) 149/162bpm [710b/km] 24cal 12.59/12.36kmph 14) 0.22km - 1:30(6:54/km) 148/157bpm [1021b/km] 19cal 8.69/12.5kmph 15) 0.4km - 1:57(4:53/km) 151/157bpm [738b/km] 26cal 12.28/12.33kmph 16) 0.21km - 1:30(7:10/km) 150/157bpm [1076b/km] 19cal 8.36/12.33kmph 17) 0.4km - 1:49(4:31/km) 154/165bpm [696b/km] 24cal 13.27/13.87kmph 18) 0.2km - 1:30(7:27/km) 154/165bpm [1148b/km] 19cal 8.05/13.84kmph 19) 0.4km - 1:57(4:53/km) 153/159bpm [748b/km] 26cal 12.27/12.12kmph 20) 0.21km - 1:30(7:09/km) 151/159bpm [1080b/km] 19cal 8.38/11.82kmph 21) 0.4km - 1:54(4:45/km) 152/160bpm [721b/km] 25cal 12.65/12.66kmph 22) 0.24km - 1:30(6:22/km) 152/161bpm [969b/km] 19cal 9.41/12.53kmph 23) 1km - 5:57(5:57/km) 141/144bpm [839b/km] 62cal 10.08/10.81kmph 24) 0.4km - 2:17(5:42/km) 140/142bpm [797b/km] 23cal 10.54/11.05kmph Add a comment
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1) 1km - 6:28(6:28/km) 127/139bpm [821b/km] 69cal 9.28/10.38kmph
2) 1km - 6:10(6:10/km) 134/140bpm [827b/km] 72cal 9.72/10.58kmph 3) 0.18km - 1:06(6:07/km) 135/136bpm [825b/km] 12cal 9.82/10.04kmph 4) 1km - 5:43(5:43/km) 137/153bpm [783b/km] 68cal 10.5/10.78kmph 5) 1km - 5:49(5:49/km) 137/139bpm [797b/km] 67cal 10.32/11.15kmph 6) 1km - 5:43(5:43/km) 137/140bpm [783b/km] 65cal 10.5/10.85kmph 7) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 65cal 10.43/10.95kmph 8) 1km - 5:44(5:44/km) 139/142bpm [798b/km] 64cal 10.46/11.02kmph 9) 0.01km - 3(5:43/km) 142/142bpm [812b/km] 10.49/10.71kmph 10) 0.45km - 2:57(6:36/km) 136/142bpm [898b/km] 31cal 9.09/10.71kmph 11) 1km - 5:38(5:38/km) 139/141bpm [784b/km] 61cal 10.64/11.05kmph 12) 1km - 5:48(5:48/km) 139/141bpm [806b/km] 62cal 10.35/10.92kmph 13) 1km - 5:37(5:37/km) 141/142bpm [793b/km] 60cal 10.67/11.39kmph 14) 1km - 5:40(5:40/km) 141/143bpm [800b/km] 60cal 10.57/11.72kmph 15) 1km - 5:26(5:26/km) 144/149bpm [783b/km] 61cal 11.03/11.56kmph 16) 0.03km - 10(5:01/km) 148/148bpm [741b/km] 1cal 11.98/11.42kmph 17) 0.4km - 2:38(6:34/km) 139/148bpm [914b/km] 25cal 9.13/11.49kmph 18) 1km - 5:23(5:23/km) 144/146bpm [775b/km] 55cal 11.15/11.72kmph 19) 1km - 5:32(5:32/km) 146/147bpm [808b/km] 63cal 10.85/11.69kmph 20) 1km - 5:32(5:32/km) 147/150bpm [812b/km] 63cal 10.86/11.62kmph 21) 1km - 5:22(5:22/km) 152/156bpm [815b/km] 66cal 11.2/11.86kmph 22) 1km - 5:11(5:11/km) 158/163bpm [818b/km] 68cal 11.59/11.76kmph 23) 0.02km - 5(4:39/km) 161/162bpm [749b/km] 1cal 12.9/12.12kmph 24) 0km - 2(12:56/km) 159/159bpm [2056b/km] 4.64/4.1kmph 25) 1km - 5:56(5:56/km) 147/157bpm [873b/km] 60cal 10.11/11.39kmph 26) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 50cal 10.6/11.62kmph 27) 0.27km - 1:23(5:04/km) 144/145bpm [729b/km] 10cal 11.85/11.76kmph Add a comment
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