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Wed 20th May 2020 at 8:00am by lynnez

Bike > General
  • Time
    38:07
  • Miles
    5.85
  • Mph
    9.2
  • Cals
    234
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:31(5:42/m) 106/138bpm 168cal
2) 0.85m - 9:36(11:18/m) 119/141bpm 66cal
28:31 9:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:52 1:52 8.06 111 95-121 826
0.50 3:44 1:52 8.00 96 76-114 720
0.75 4:54 1:10 12.82 105 85-118 491
1.00 5:42 48 18.77 109 102-116 348
1.25 7:23 1:40 8.97 110 97-124 736
1.50 10:27 3:04 4.89 124 106-136 1522
1.75 11:52 1:25 10.62 124 117-131 701
2.00 12:37 46 19.59 118 116-120 361
2.25 13:40 1:02 14.51 128 115-133 529
2.50 14:16 36 24.68 128 122-133 311
2.75 14:53 37 24.21 126 122-132 312
3.00 5:47:12 5:32:19 +5:32:59 0.05 95 62-124 126282
3.25 5:52:40 5:27 2.75 72 63-94 1570
3.50 5:54:41 2:01 7.44 76 69-83 613
3.75 5:55:26 45 19.94 73 67-80 220
4.00 5:57:35 2:10 6.93 91 66-131 787
4.25 5:58:12 36 24.72 118 113-126 286
4.50 5:58:38 26 34.45 112 109-115 195
4.75 6:00:24 1:46 8.48 121 109-132 856
5.00 6:01:30 1:06 13.73 122 112-132 533
5.25 6:02:28 58 15.46 123 110-140 477
5.50 6:03:46 1:18 11.59 132 122-140 683
5.75 6:07:57 4:12 +19 3.58 115 109-124 1929
5.85 6:11:26 3:29 1.71 116 101-126 4070

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:39 More
    800m 58 1:56 More
    1km 1:28 2:22 More
    Mile 2:57 2:57 More
    5k 17:43 5:42 More
    5 miles 28:32 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:17 6:44
    20km 1:24:43 6:49
    15 miles 1:43:25 6:54
    20 miles 2:20:17 7:01
    40km 2:56:38 7:06
    25 miles 2:57:43 7:07
    42km 3:06:00 7:08
    50 miles 6:10:33 7:25
    56 miles 6:57:50 7:28
    100 miles 12:52:33 7:44
    112 miles 14:31:10 7:47
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