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Wed 20th May 2020 at 6:00am by cjbviolin

Run > General
  • Time
    39:06
  • Miles
    3.14
  • Min/mi
    12:27
  • Pacing
    78.3%
  • WAVA
    49.09
  • Stride(cm)
    79
  • Cals
    316
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 143/150bpm 99cal 5.03/6.62mph
2) 1m - 13:24(13:24/m) 148/156bpm 108cal 4.48/6.3mph
3) 1m - 12:02(12:02/m) 148/159bpm 97cal 4.99/6.8mph
4) 0.14m - 1:45(12:21/m) 144/148bpm 12cal 4.86/6.16mph
11:55 13:24 12:02 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 126 113-136 1314 167 118-180
0.25 2:37 1:19 10:33 140 136-145 1476 170 164-174
0.38 4:17 1:39 13:15 142 138-144 1881 164 160-170
0.50 6:14 1:57 15:39 148 145-150 2315 162 156-168
0.63 7:34 1:20 10:39 146 144-147 1554 168 166-170
0.75 9:10 1:36 12:50 145 143-147 1862 167 164-170
0.88 10:30 1:20 10:43 148 146-149 1586 168 164-172
1.00 11:54 1:24 11:12 147 145-150 1646 167 164-170
1.13 13:48 1:54 15:12 148 145-150 2249 161 154-172
1.25 15:48 2:00 15:59 149 141-155 2382 154 120-174
1.38 17:31 1:43 13:45 154 151-156 2118 163 160-166
1.50 18:46 1:15 9:56 145 140-150 1441 164 162-166
1.63 20:12 1:26 11:27 146 138-152 1672 163 158-166
1.75 21:43 1:31 12:11 153 151-155 1864 164 158-170
1.88 23:10 1:27 11:36 143 136-150 1658 157 120-172
2.00 25:18 2:08 17:03 140 132-155 2388 165 156-188
2.13 27:05 1:47 14:17 148 144-153 2115 166 160-176
2.25 29:01 1:55 15:24 150 147-154 2309 163 120-170
2.38 31:01 2:01 16:05 155 149-159 2493 161 152-170
2.50 32:20 1:19 10:30 147 145-148 1543 170 166-180
2.63 33:29 1:09 9:10 148 147-149 1356 167 166-170
2.75 34:40 1:11 9:31 144 143-146 1369 168 166-170
2.88 36:02 1:22 10:55 143 139-146 1560 159 114-170
3.00 37:20 1:18 10:21 147 145-147 1522 167 164-170
3.13 38:50 1:31 12:06 144 140-147 1741 158 120-172
3.14 39:06 16 15:07 145 144-145 2192 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 3.1 37:53 12:13
    Walk 3.1 124 0 1:12 29:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.54% More
    800m 4:52 9:47 53.00% More
    1km 6:10 9:56 53.79% More
    Mile 11:42 11:42 46.63% More
    5k 38:38 12:26 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 46.93
    5km 38:40 12:27 49.04
    5M 1:04:01 12:48 47.94
    10km 1:20:37 12:58 47.39
    10M 2:13:29 13:21 47.45
    Half 2:57:43 13:34 47.31
    20M 4:38:18 13:55 46.62
    Mara 6:10:32 14:09 45.91
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