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Wed 20th May 2020 at 9:00pm by Ultraboy

Run > General
  • Time
    34:35
  • Miles
    3.44
  • Min/mi
    10:03
  • Pacing
    94%
  • WAVA
    43.43
  • Stride(cm)
    91
  • Cals
    424
  • Cadence
    176
  • BPM
    143
  • %MHR
    72.9
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.44m - 34:35(10:03/m) 143/168bpm 424cal
34:35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 123 91-137 1312 174 172-178
0.25 2:37 1:17 10:19 137 134-140 1413 175 170-180
0.38 3:53 1:15 10:04 136 134-138 1368 175 172-180
0.50 5:13 1:20 10:39 138 134-142 1471 177 172-182
0.63 6:29 1:16 10:11 146 142-150 1486 176 170-180
0.75 7:42 1:13 9:44 136 132-142 1324 176 174-182
0.88 8:56 1:13 9:48 134 132-137 1313 175 172-178
1.00 10:09 1:13 9:44 138 134-143 1343 175 172-178
1.13 11:20 1:11 9:32 137 134-139 1305 175 172-178
1.25 12:31 1:11 9:30 140 136-143 1331 175 172-180
1.38 13:45 1:13 9:46 136 134-143 1329 176 174-180
1.50 14:58 1:13 9:45 135 133-138 1317 177 174-180
1.63 16:08 1:11 9:25 137 133-140 1289 175 170-178
1.75 17:26 1:17 10:18 140 135-150 1441 176 174-180
1.88 18:39 1:14 9:52 142 134-151 1400 174 172-176
2.00 19:59 1:20 10:39 141 139-144 1502 175 172-178
2.13 21:18 1:18 10:25 151 145-155 1574 176 172-182
2.25 22:36 1:19 10:28 154 153-156 1613 176 174-178
2.38 23:53 1:17 10:13 152 147-154 1553 176 174-180
2.50 25:09 1:16 10:11 147 142-149 1498 176 174-180
2.63 26:30 1:21 +4 10:48 149 144-154 1610 176 172-180
2.75 27:54 1:24 11:14 155 149-165 1740 176 174-178
2.88 29:14 1:20 10:40 165 159-168 1759 178 174-182
3.00 30:28 1:13 9:47 151 146-159 1478 176 174-178
3.13 31:40 1:12 9:36 145 144-147 1393 175 174-178
3.25 32:51 1:11 9:30 143 141-146 1359 174 172-176
3.38 34:01 1:10 9:19 144 142-146 1342 176 172-178
3.44 34:39 38 9:24 144 142-146 1353 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 33.06% More
    800m 4:43 9:30 37.54% More
    1km 5:57 9:34 39.25% More
    Mile 9:38 9:38 41.70% More
    5k 31:10 10:02 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.05
    5km 31:03 10:00 43.56
    5M 51:24 10:17 42.76
    10km 1:04:43 10:25 42.33
    10M 1:47:11 10:43 41.87
    Half 2:22:42 10:54 41.45
    20M 3:43:28 11:10 41.29
    Mara 4:57:31 11:21 41.40
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