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Wed 20th May 2020 at 5:00pm by Makka

Bike > General
  • Time
    51:19
  • Miles
    14.74
  • Mph
    17.2
  • FBI
    72.45
  • Cals
    494
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:35(3:19/m) 124/142bpm 139cal 18.1/24.46mph
2) 5m - 16:09(3:14/m) 143/156bpm 170cal 18.58/23.17mph
3) 4.74m - 18:35(3:55/m) 146/174bpm 185cal 15.3/22.1mph
16:35 16:09 18:35

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:51 1:51 16.24 106 85-129 392
1.00 3:39 1:49 16.58 114 100-126 412
1.50 5:35 1:56 15.52 105 87-123 406
2.00 7:25 1:49 16.46 132 120-141 481
2.50 8:54 1:29 20.15 127 126-132 378
3.00 10:22 1:28 20.51 132 125-138 386
3.50 11:42 1:21 22.31 129 124-134 347
4.00 13:27 1:44 17.25 128 122-134 445
4.50 15:04 1:37 18.51 134 122-141 434
5.00 16:35 1:31 19.70 137 132-141 417
5.50 18:07 1:31 19.74 139 133-142 423
6.00 19:50 1:43 17.47 140 136-144 481
6.50 21:23 1:33 19.36 134 120-148 415
7.00 22:46 1:23 21.69 152 149-156 420
7.50 24:37 1:52 16.13 146 140-152 543
8.00 26:14 1:36 18.66 144 138-149 463
8.50 27:51 1:37 18.51 143 138-150 464
9.00 29:22 1:31 19.75 139 134-146 422
9.50 30:59 1:37 18.63 146 142-150 470
10.00 32:44 1:45 17.09 143 139-146 502
10.50 34:44 2:00 14.97 148 143-153 593
11.00 36:29 1:45 17.22 142 132-158 495
11.50 38:22 1:53 15.94 139 136-145 523
12.00 40:12 1:50 16.30 142 137-149 523
12.50 46:57 6:45 +4:53 4.44 136 121-150 1838
13.00 49:11 2:13 13.49 146 135-163 649
13.50 50:59 1:48 16.64 145 133-155 523
14.00 53:12 2:13 13.55 149 144-155 660
14.50 55:01 1:49 16.48 148 137-160 539
14.74 56:12 1:11 12.16 168 160-174 829

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:20 2:41 More
    1km 1:43 2:45 More
    Mile 2:48 2:48 More
    5k 9:30 3:03 More
    5 miles 15:20 3:04 More
    10k 19:28 3:08 More
    10 miles 32:40 3:16 More
    Half 49:24 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:01 3:24
    20km 42:49 3:27
    15 miles 52:17 3:29
    20 miles 1:10:55 3:33
    40km 1:29:17 3:36
    25 miles 1:29:50 3:36
    42km 1:34:02 3:36
    50 miles 3:07:19 3:45
    56 miles 3:31:13 3:46
    100 miles 6:30:32 3:54
    112 miles 7:20:22 3:56
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