Makka M45

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Recent Blogs
ELY 10K Dec 2010
Recent Training
28th Jun
General 5mi 39:16
26th Jun
General 10.7mi 1:30:01
25th Jun
General 3mi 20:16
25th Jun
General 0.8mi 6:10
22nd Jun
General 5.6mi 45:01
12 Month Benchmarks Run
Mile 5:49
5k 19:44
5mi 33:00
10k 42:24
10mi 1:19:13
Half 1:44:35
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