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Wed 20th May 2020 at 10:00am by Big Steve

Run > General
  • Time
    1:15:34
  • Miles
    5.29
  • Min/mi
    14:17
  • Pacing
    83.2%
  • WAVA
    39.64
  • Stride(cm)
    77
  • Cals
    950
  • Cadence
    147
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 121/130bpm 210cal 4.43/4.95mph
2) 1m - 13:14(13:14/m) 126/129bpm 213cal 4.53/4.78mph
3) 1m - 13:33(13:33/m) 121/127bpm 199cal 4.43/4.88mph
4) 1m - 14:05(14:05/m) 118/127bpm 177cal 4.26/5.09mph
5) 1m - 15:46(15:46/m) 109/125bpm 132cal 3.81/5.18mph
6) 0.29m - 5:24(18:46/m) 100/105bpm 19cal 3.2/3.4mph
13:33 13:14 13:33 14:05 15:46 5:24

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:20 3:20 13:20 106 73-124 1414 154 122-160
0.50 6:40 3:20 13:19 123 121-126 1637 158 156-160
0.75 10:03 3:23 13:34 123 121-125 1668 156 154-158
1.00 13:32 3:29 13:56 128 126-130 1783 155 154-158
1.25 16:55 3:23 13:32 127 123-128 1719 156 154-158
1.50 20:11 3:16 13:05 127 125-128 1662 157 154-158
1.75 23:28 3:16 13:05 126 125-128 1649 156 150-158
2.00 26:46 3:18 13:13 123 120-127 1626 157 152-160
2.25 29:59 3:13 12:50 121 119-123 1554 156 152-160
2.50 33:37 3:38 14:33 118 113-123 1717 151 122-158
2.75 36:58 3:21 13:24 121 116-126 1622 154 150-158
3.00 40:19 3:21 13:26 125 122-127 1679 153 148-156
3.25 43:31 3:11 12:46 121 118-124 1544 153 148-154
3.50 46:38 3:07 12:29 121 119-124 1510 156 152-160
3.75 49:47 3:09 12:34 124 119-127 1559 158 156-162
4.00 54:24 4:37 18:29 107 88-127 1979 125 108-160
4.25 57:49 3:25 13:39 111 84-123 1515 149 110-162
4.50 1:01:39 3:50 15:22 117 101-124 1798 138 106-162
4.75 1:06:06 4:27 17:47 100 81-125 1778 131 104-160
5.00 1:10:10 4:04 16:17 111 98-124 1807 130 108-160
5.25 1:14:50 4:40 18:42 100 96-105 1869 111 108-116
5.29 1:15:34 44 19:25 98 98-98 1902 106 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    147 avge / 162 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 156 4.4 58:44 13:18
    Walk 22.3 111 0.9 16:49 19:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 31.45% More
    800m 6:12 12:28 36.85% More
    1km 7:48 12:33 38.80% More
    Mile 12:43 12:43 41.83% More
    5k 41:07 13:14 41.92% More
    5 miles 1:10:10 14:02 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 41.11
    5km 42:59 13:50 40.10
    5M 1:11:11 14:14 39.71
    10km 1:29:37 14:25 39.48
    10M 2:28:25 14:51 39.32
    Half 3:17:36 15:05 39.08
    20M 5:09:26 15:28 39.21
    Mara 6:51:58 15:43 39.50

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