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Wed 20th May 2020 at 8:00am by das21

Bike > General
  • Time
    3:23:40
  • Miles
    54.31
  • Mph
    16
  • FBI
    70.12
  • Cals
    1133
  • Cadence
    79
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:07(3:07/m) 117/127bpm 20cal 83/106rpm 19.27/31.96mph
2) 1m - 3:03(3:03/m) 122/126bpm 22cal 85/101rpm 19.67/24.81mph
3) 1m - 3:12(3:12/m) 126/131bpm 24cal 84/107rpm 18.79/25.33mph
4) 1m - 2:48(2:48/m) 129/137bpm 22cal 84/95rpm 21.41/26.73mph
5) 1m - 2:57(2:57/m) 122/126bpm 19cal 86/101rpm 20.38/24.93mph
6) 1m - 3:16(3:16/m) 120/125bpm 19cal 84/106rpm 18.35/24.59mph
7) 1m - 2:55(2:55/m) 124/130bpm 19cal 84/102rpm 20.58/28.44mph
8) 1m - 3:27(3:27/m) 116/130bpm 16cal 80/97rpm 17.41/23.61mph
9) 1m - 5:39(5:39/m) 136/139bpm 47cal 76/91rpm 10.63/14.29mph
10) 1m - 3:43(3:43/m) 130/135bpm 26cal 86/106rpm 16.14/23.07mph
11) 1m - 4:27(4:27/m) 131/136bpm 31cal 78/101rpm 13.49/21.44mph
12) 1m - 2:17(2:17/m) 115/120bpm 8cal 88/100rpm 26.24/30.05mph
13) 1m - 3:22(3:22/m) 120/136bpm 17cal 84/108rpm 17.8/24.86mph
14) 1m - 3:51(3:51/m) 123/132bpm 21cal 82/106rpm 15.58/22.77mph
15) 1m - 3:03(3:03/m) 123/132bpm 16cal 89/106rpm 19.69/24.44mph
16) 1m - 6:07(6:07/m) 129/139bpm 41cal 71/106rpm 9.81/22.49mph
17) 1m - 3:18(3:18/m) 113/134bpm 13cal 77/111rpm 18.22/30.1mph
18) 1m - 5:18(5:18/m) 127/138bpm 34cal 70/102rpm 11.31/32.48mph
19) 1m - 6:05(6:05/m) 128/137bpm 38cal 68/107rpm 9.87/26.7mph
20) 1m - 4:45(4:45/m) 125/138bpm 27cal 74/102rpm 12.65/30.11mph
21) 1m - 2:57(2:57/m) 105/121bpm 6cal 79/99rpm 20.35/31.12mph
22) 1m - 6:50(6:50/m) 132/141bpm 50cal 58/91rpm 8.78/30.45mph
23) 1m - 3:40(3:40/m) 115/129bpm 13cal 88/103rpm 16.39/26.05mph
24) 1m - 5:16(5:16/m) 129/133bpm 31cal 79/100rpm 11.38/16.63mph
25) 1m - 3:42(3:42/m) 116/129bpm 14cal 84/104rpm 16.22/27.26mph
26) 1m - 5:08(5:08/m) 127/131bpm 28cal 80/105rpm 11.67/15.18mph
27) 1m - 3:13(3:13/m) 122/131bpm 14cal 84/104rpm 18.64/26.45mph
28) 1m - 2:57(2:57/m) 116/130bpm 11cal 84/96rpm 20.35/32.16mph
29) 1m - 2:55(2:55/m) 97/113bpm 5cal 87/110rpm 20.61/31.34mph
30) 1m - 2:44(2:44/m) 115/124bpm 10cal 80/108rpm 21.89/33.99mph
31) 1m - 4:47(4:47/m) 126/130bpm 27cal 76/96rpm 12.54/21.7mph
32) 1m - 4:18(4:18/m) 127/131bpm 24cal 79/101rpm 13.94/20.62mph
33) 1m - 3:17(3:17/m) 118/125bpm 13cal 81/101rpm 18.25/23.93mph
34) 1m - 5:25(5:25/m) 104/127bpm 15cal 73/100rpm 11.06/24.63mph
35) 1m - 3:01(3:01/m) 119/124bpm 15cal 83/110rpm 19.89/28.63mph
36) 1m - 2:48(2:48/m) 101/121bpm 7cal 80/94rpm 21.44/32.84mph
37) 1m - 3:12(3:12/m) 124/128bpm 18cal 83/99rpm 18.77/23.81mph
38) 1m - 3:27(3:27/m) 127/133bpm 22cal 76/95rpm 17.43/27.67mph
39) 1m - 3:00(3:00/m) 123/129bpm 17cal 80/95rpm 20.04/27.05mph
40) 1m - 3:35(3:35/m) 126/128bpm 21cal 81/91rpm 16.74/20.05mph
41) 1m - 3:30(3:30/m) 127/131bpm 21cal 80/94rpm 17.11/22.43mph
42) 1m - 3:16(3:16/m) 128/132bpm 20cal 82/96rpm 18.39/22.74mph
43) 1m - 4:18(4:18/m) 122/132bpm 22cal 75/91rpm 13.94/20.38mph
44) 1m - 3:41(3:41/m) 123/131bpm 18cal 80/96rpm 16.27/24.94mph
45) 1m - 3:29(3:29/m) 125/131bpm 18cal 82/93rpm 17.22/20.19mph
46) 1m - 3:35(3:35/m) 125/130bpm 18cal 82/94rpm 16.78/20.27mph
47) 1m - 3:52(3:52/m) 127/132bpm 22cal 79/91rpm 15.52/18.32mph
48) 1m - 3:15(3:15/m) 121/129bpm 13cal 82/98rpm 18.47/23.79mph
49) 1m - 3:52(3:52/m) 118/125bpm 14cal 78/94rpm 15.5/19.67mph
50) 1m - 2:40(2:40/m) 126/132bpm 14cal 87/104rpm 22.47/30.41mph
51) 1m - 3:49(3:49/m) 134/140bpm 27cal 78/95rpm 15.74/21.32mph
52) 1m - 3:18(3:18/m) 133/140bpm 22cal 81/92rpm 18.18/21mph
53) 1m - 3:27(3:27/m) 131/135bpm 21cal 82/94rpm 17.41/20.46mph
54) 1m - 3:30(3:30/m) 143/156bpm 29cal 83/104rpm 17.11/27.54mph
55) 0.31m - 1:17(4:11/m) 148/155bpm 13cal 80/97rpm 14.33/24.46mph
3:07 3:03 3:12 2:48 2:57 3:16 2:55 3:27 5:39 3:43 4:27 2:17 3:22 3:51 3:03 6:07 3:18 5:18 6:05 4:45 2:57 6:50 3:40 5:16 3:42 5:08 3:13 2:57 2:55 2:44 4:47 4:18 3:17 5:25 3:01 2:48 3:12 3:27 3:00 3:35 3:30 3:16 4:18 3:41 3:29 3:35 3:52 3:15 3:52 2:40 3:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 6:23 6:23 18.81 119 85-127 380 85 55-106
4.00 12:22 6:00 20.02 127 119-137 381 84 22-107
6.00 18:35 6:13 19.31 121 108-126 376 85 22-106
8.00 24:57 6:22 18.86 120 97-130 382 82 32-102
10.00 34:19 9:22 12.82 133 122-139 622 80 43-106
12.00 41:02 6:44 17.83 125 108-136 421 81 25-101
14.00 54:09 13:06 9.16 120 84-136 786 83 47-106
16.00 1:06:32 12:23 9.69 127 93-139 786 77 54-106
18.00 1:15:23 8:51 13.56 121 90-138 535 73 27-111
20.00 1:27:49 12:27 9.64 126 94-138 784 71 45-107
22.00 1:37:36 9:47 12.27 123 83-141 601 64 21-99
24.00 1:48:03 10:27 11.48 122 92-133 638 82 28-103
26.00 1:56:55 8:52 13.55 121 86-131 536 82 23-105
28.00 2:03:05 6:10 19.46 118 92-131 364 85 22-104
30.00 2:12:58 9:53 12.14 105 83-124 519 83 19-110
32.00 2:22:04 9:06 13.18 126 119-131 573 77 48-97
34.00 2:38:19 16:15 7.39 110 78-127 893 77 27-100
36.00 2:44:09 5:50 20.57 110 83-124 321 83 19-110
38.00 2:50:47 6:38 18.07 125 117-133 415 79 58-97
40.00 2:57:22 6:35 18.24 124 109-129 408 81 59-95
42.00 3:04:08 6:46 17.73 127 121-132 430 81 60-94
44.00 3:13:50 9:42 12.38 122 92-132 591 78 51-96
46.00 3:20:53 7:04 17.00 125 116-131 441 82 62-94
48.00 3:28:00 7:07 16.87 124 107-132 441 81 61-97
50.00 3:34:48 6:47 17.67 122 104-132 414 83 16-104
52.00 3:41:54 7:07 16.87 134 124-140 477 79 61-95
54.00 3:48:52 6:58 17.22 138 123-156 481 83 53-104
54.31 3:50:09 1:17 14.42 148 132-155 616 83 60-97

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Cadence Distribution

    79 avge / 111 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:02 2:06 More
    1km 1:19 2:07 More
    Mile 2:17 2:17 More
    5k 9:08 2:56 More
    5 miles 14:41 2:56 More
    10k 18:43 3:01 More
    10 miles 34:04 3:24 More
    Half 46:42 3:34 More
    20 miles 1:10:28 3:31 More
    Mara 1:45:28 4:02 More
    50k 2:05:38 4:03 More
    40 miles 2:54:36 4:22 More
    75k 3:22:57 4:21 More
    50 miles 3:34:27 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:44 3:04
    20km 39:11 3:09
    15 miles 48:21 3:13
    20 miles 1:06:41 3:20
    40km 1:25:01 3:25
    25 miles 1:25:34 3:25
    42km 1:29:47 3:26
    50 miles 3:05:41 3:43
    56 miles 3:30:46 3:46
    100 miles 6:42:56 4:02
    112 miles 7:37:20 4:05

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