Free training log and race listings for runners, bikers and swimmers

das21
M50

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate das21

No clubs listed.

Races
86
Miles
6095
Miles
9388
WAVA
67.79%
5k
20:34
10k
42:13
10M
1:15:40
Half
1:38:45
Mara
4:37:08
40k
1:30:11

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
28th Mar	General	3.3mi	29:01
27th Mar	General	18.7mi	1:14:43
25th Mar	General	3.1mi	24:44
21st Mar	General	3.5mi	28:41
18th Mar	General	3.1mi	25:19

12 Month Benchmarks	Run	Bike
Mile	7:15	1:50
5k	23:13	7:30
5mi	39:59	13:26
10k	51:40	17:03
10mi	1:36:20	29:14
Half	2:05:48	39:04

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	1	20:34 6:37/mi	67.79											20:34 67.79
3.8mi	8	25:32 6:43/mi	65.62					28:11 57.71	27:54 58.73	26:19 62.72	25:40 64.79	25:32 65.62	25:44 65.61	27:09 62.66	26:59 63.53
6mi	1	42:49 7:08/mi	63.77											42:49 63.77
10km	42	42:13 6:48/mi	66.10	51:34 51.49		48:24 55.27	46:21 57.99	48:04 56.23	47:32 57.23	43:54 62.41	42:25 65.10	42:13 65.92		44:02 64.22	45:56 62.06	46:12 62.21	43:50 66.10
8mi	2	56:36 7:05/mi	64.98											56:36 64.98		59:22 62.98
10mi	5	1:15:40 7:34/mi	60.72						1:19:16 56.66	1:19:23 56.97	1:16:20 59.70	1:15:40 60.72	1:20:53 57.26
17.5km	1	1:27:45 8:05/mi	57.26										1:27:45 57.26
13.1mi	24	1:38:45 7:32/mi	62.57	2:02:07 47.61	1:58:28 49.21	1:48:13 54.05	1:48:11 54.30		1:40:03 59.36	1:44:45 57.08	1:42:08 58.99	1:43:24 58.74	1:43:44 59.04	1:38:45 62.53	1:42:33 60.72	1:40:21 62.57		1:42:17 62.44
26.2mi	1	4:37:08 10:35/mi	46.33										4:37:08 46.33

2018		Result	WAVA	Distance
10 Jun	Tour de Errol		0.00	10km
2017		Result	WAVA	Distance
11 Nov	Glen Clova Half Marathon		0.00	13.1mi
27 Aug	Forth Road Bridge 10K		0.00	10km
4 Jun	Rattray Blair Half Marathon SB	1:42:17	62.44	13.1mi
29 Apr	Sportive Kinross -Red Route		0.00	70mi
22 Apr	Run Balmoral 10k		0.00	10km
2 Apr	Tay Ten		0.00	10mi
2016		Result	WAVA	Distance
19 Jun	Bannockburn 702 10k SB	43:50	66.10	10km
2015		Result	WAVA	Distance
14 Nov	Glen Clova Half Marathon SB	1:40:21	62.57	13.1mi
13 Sep	Great North Run		0.00	13.1mi
30 Aug	Perth 10k	46:48	61.41	10km
23 Aug	Forfar 10k	47:29	60.53	10km
11 Aug	Ceres 8 Mile Road Race SB	59:22	62.98	8mi
6 Aug	Touch of Tartan Half Marathon	1:44:03	60.34	13.1mi
21 Jun	Bannockburn 700 10k SB	46:12	62.21	10km
5 Jun	Templeton Trail Race	46:29	61.83	10km
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon	1:46:57	58.22	13.1mi
11 May	Etape Caledonia		0.00	81mi
26 Apr	Run Balmoral 10k SB	45:56	62.06	10km
19 Apr	Angus HaM (Half Marathon) SB	1:42:33	60.72	13.1mi
30 Mar	Srirling standard duathlon	/ 1:30:11 /1:16:11	0.00	0km/40km/15km
1 Jan	Blairgowrie Fun Run SB	26:59	63.53	3.8mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:08	59.99	10km
25 Aug	Perth 10k	41:15	68.55	10km
18 Aug	Forfar 10K SB	44:02	64.22	10km
13 Aug	Ceres 8 Mile Road Race PB	56:36	64.98	8mi
10 Aug	Perth Kilt Run PB	20:34	67.79	5km
21 Jul	Dundee Half Marathon PB	1:38:45	62.53	13.1mi
7 Jun	Templeton Trail Race PB	42:49	63.77	6mi
11 May	Loch Leven Half Marathon	1:47:36	57.39	13.1mi
27 Apr	Run Balmoral 10k	45:37	61.99	10km
21 Apr	Angus HAM	1:45:27	58.56	13.1mi
6 Apr	St Andrews Running Festival 10k	46:41	60.57	10km
1 Jan	Blairgowrie Fun Run SB	27:09	62.66	3.8mi
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	1:20:53	57.26	10mi
28 Oct	Culloden 17.46k PB	1:27:45	57.26	17.46km
12 May	Loch Leven Half Marathon SB	1:43:44	59.04	13.1mi
22 Apr	London Marathon PB	4:37:08	46.33	26.2mi
1 Jan	Blairgowrie Fun Run SB	25:44	65.61	3.8mi
2011		Result	WAVA	Distance
20 Nov	RNLI Reindeer Run, Glamis Castle PB	42:13	65.92	10km
12 Nov	Glen Clova Half Marathon SB	1:43:24	58.74	13.1mi
6 Nov	Templeton 10 mile Road Race PB	1:15:40	60.72	10mi
25 Sep	Pitlochry 10K	45:53	60.65	10km
18 Sep	City of Stirling 10k	44:42	62.26	10km
4 Sep	Great Scottish Run Half Marathon	1:47:01	56.76	13.1mi
28 Aug	Perth 10K	46:15	60.17	10km
21 Aug	Forfar 10K	47:29	58.61	10km
23 Apr	Balmoral 10k	46:05	60.39	10km
1 Jan	Blairgowrie Ne'er Day Fun Run PB	25:32	65.62	3.8mi
2010		Result	WAVA	Distance
21 Nov	RNLI Reindeer Run - Glamis Castle SB	42:25	65.10	10km
13 Nov	Glen Clova Half Marathon SB	1:42:08	58.99	13.1mi
7 Nov	Templeton 10 mile Road Race SB	1:16:20	59.70	10mi
19 Sep	Great North Run	1:47:30	56.04	13.1mi
15 Aug	Forfar 10k	46:49	58.98	10km
27 Jun	Dundee Half Marathon	1:48:34	55.49	13.1mi
15 May	Loch Leven Half Marathon	1:43:16	58.34	13.1mi
2 May	Bupa Great Edinburgh Run 10K	44:26	62.14	10km
24 Apr	Balmoral Stena 10K	46:18	59.64	10km
11 Apr	Heaven & Hell Half Marathon	1:50:48	54.37	13.1mi
14 Mar	Inverness Half Marathon	1:42:56	58.53	13.1mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	25:40	64.79	3.8mi
2009		Result	WAVA	Distance
1 Nov	Templeton Woods 10M SB	1:19:23	56.97	10mi
18 Oct	Cancer Research 10km - Scone Palace	44:54	61.02	10km
20 Sep	City of Stirling 10K SB	43:54	62.41	10km
6 Sep	Great Scottish Run Half Marathon SB	1:44:45	57.08	13.1mi
30 Aug	Perth 10K	45:35	60.10	10km
16 Aug	Forfar 10k	48:33	56.43	10km
16 May	Loch Leven Half Marathon	1:48:03	55.34	13.1mi
3 May	Great Edinburgh Run 10K	46:41	58.69	10km
25 Apr	Balmoral Stena 10K	46:44	58.62	10km
1 Jan	Blairgowrie Ne'er Day Fun Run SB	26:19	62.72	3.8mi
2008		Result	WAVA	Distance
2 Nov	Templeton 10 Mile Road Race SB	1:19:16	56.66	10mi
19 Oct	Cancer Research Run10km Scone Palace	47:33	57.21	10km
31 Aug	Perth & Kinross Sports Council 10K SB	47:32	57.23	10km
17 Aug	Forfar 10k	47:53	56.81	10km
4 May	Great Edinburgh Run 10K	48:00	56.67	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	47:48	56.91	10km
9 Mar	Inverness Half Marathon SB	1:40:03	59.36	13.1mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	27:54	58.73	3.8mi
2007		Result	WAVA	Distance
21 Oct	Scone Palace Cancer Research UK 10k SB	48:04	56.23	10km
6 May	Great Edinburgh Run 10K	49:04	55.09	10km
28 Apr	Balmoral	49:18	54.83	10km
1 Jan	Blairgowrie Fun Run SB	28:11	57.71	3.8mi
2006		Result	WAVA	Distance
27 Aug	Perth Two Inches 10K	50:51	52.86	10km
7 May	Great Edinburgh Run 10K SB	46:21	57.99	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	49:01	54.84	10km
12 Mar	Inverness Half Marathon SB	1:48:11	54.30	13.1mi
2005		Result	WAVA	Distance
20 Aug	Loch Lomond Trail 10k	50:41	52.78	10km
8 May	Great Caledonian Run SB	48:24	55.27	10km
26 Jan	Dundee Half Marathon SB	1:48:13	54.05	13.1mi
2004		Result	WAVA	Distance
14 Mar	Inverness Half Marathon SB	1:58:28	49.21	13.1mi
2003		Result	WAVA	Distance
31 Aug	Perth Two Inches 10k SB	51:34	51.49	10km
10 May	Balmoral 10k	58:48	45.16	10km
16 Mar	Inverness Half Marathon SB	2:02:07	47.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	64	26	17	0	0	0	0	0	0	0	0	0	107
2023	0	0	19	0	0	0	0	0	0	0	0	0	19
2022	41	25	26	25	52	21	6	48	29	39	57	40	410
2022	0	0	0	135	152	199	266	198	157	20	0	0	1128
2021	47	34	25	3	0	58	36	47	11	16	50	38	364
2021	0	0	43	42	31	135	391	213	134	0	0	0	988
2020	34	19	34	55	69	61	41	62	40	39	41	36	530
2020	0	0	82	395	385	267	128	207	130	55	0	0	1648
2019	54	10	53	23	22	21	22	47	34	36	39	19	380
2019	13	5	11	220	132	115	224	122	103	54	0	0	1000
2018	59	45	37	14	38	63	12	42	18	50	46	8	433
2018	0	0	0	144	114	158	66	61	0	0	0	0	543
2017	63	74	47	64	64	81	32	53	41	95	49	28	691
2017	9	13	38	120	167	71	112	24	0	33	0	0	588
2016	41	29	44	27	58	57	36	49	60	72	59	27	559
2016	0	42	24	29	176	61	198	118	20	48	0	0	715
2015	13	6	19	0	14	45	35	55	29	34	66	25	341
2015	0	18	88	237	176	89	129	73	105	119	0	0	1033
2014	0	0	0	52	0	0	0	0	0	6	43	19	120
2014	0	0	33	106	117	0	0	0	0	21	89	0	365
2013	23	36	12	83	43	0	0	0	0	0	0	0	197
2013	60	49	0	19	31	0	0	0	0	0	0	0	159
2012	22	13	89	74	30	0	0	0	0	31	0	0	258
2012	50	68	61	19	0	0	0	0	0	0	0	0	198
2011	68	28	36	35	11	0	29	56	51	50	78	53	494
2011	78	20	37	9	0	0	9	48	75	69	19	29	393
2010	72	93	76	57	56	46	6	44	71	70	62	53	704
2010	56	67	41	16	27	18	0	10	19	62	36	65	417
2009	21	10	57	82	28	0	27	57	49	37	63	40	472
2009	0	0	22	24	11	0	11	22	13	22	25	24	176
2007	0	0	0	0	0	0	0	0	31	5	0	0	35
2007	0	0	0	0	0	0	0	0	20	0	0	0	20

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	-	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	3.8mi, 35:35 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 114/127bpm [1013b/mi] 100cal 6.75/7.83mph 2) 1mi - 9:46(9:46/mi) 129/137bpm [1261b/mi] 133cal 6.14/6.93mph 3) 1mi - 9:51(9:51/mi) 133/139bpm [1311b/mi] 136cal 6.09/7.1mph 4) 0.8mi - 7:03(8:46/mi) 134/141bpm [1175b/mi] 97cal 6.84/7.43mph Add a comment	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	3.1mi, 25:19 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 148/173bpm [1188b/mi] 127cal 7.48/7.95mph 2) 1mi - 8:15(8:15/mi) 145/176bpm [1195b/mi] 126cal 7.28/7.58mph 3) 1mi - 8:06(8:06/mi) 148/154bpm [1199b/mi] 126cal 7.4/7.78mph 4) 0.14mi - 57(6:50/mi) 155/156bpm [1058b/mi] 15cal 8.79/8.56mph Add a comment	-	-	3.5mi, 28:41 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 122/135bpm [990b/mi] 100cal 7.39/8.39mph 2) 1mi - 8:07(8:07/mi) 128/134bpm [1038b/mi] 108cal 7.4/7.81mph 3) 1mi - 8:37(8:37/mi) 131/139bpm [1130b/mi] 117cal 6.96/7.51mph 4) 0.45mi - 3:50(8:32/mi) 140/143bpm [1195b/mi] 56cal 7.03/7.64mph Add a comment	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	-	3.1mi, 24:44 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 129/138bpm [1003b/mi] 107cal 7.72/8.7mph 2) 1mi - 8:03(8:03/mi) 141/146bpm [1135b/mi] 121cal 7.46/7.76mph 3) 1mi - 7:56(7:56/mi) 147/155bpm [1165b/mi] 124cal 7.57/8.2mph 4) 0.14mi - 59(6:55/mi) 154/156bpm [1066b/mi] 16cal 8.67/11.73mph Add a comment	-	18.7mi, 1:14:43 Bike - General Split Summary === 1) 1mi - 3:27(3:27/mi) 94/108bpm [324b/mi] 25cal 74/99rpm 17.41/25.38mph 2) 1mi - 3:18(3:18/mi) 104/107bpm [343b/mi] 30cal 76/97rpm 18.21/20.18mph 3) 1mi - 4:33(4:33/mi) 118/127bpm [537b/mi] 48cal 70/95rpm 13.19/21.69mph 4) 1mi - 3:23(3:23/mi) 104/117bpm [351b/mi] 25cal 64/89rpm 17.77/25.3mph 5) 1mi - 3:33(3:33/mi) 108/115bpm [384b/mi] 28cal 74/93rpm 16.88/20.41mph 6) 1mi - 3:55(3:55/mi) 120/125bpm [470b/mi] 42cal 75/95rpm 15.33/23.69mph 7) 1mi - 3:57(3:57/mi) 119/123bpm [469b/mi] 40cal 74/94rpm 15.22/24.48mph 8) 1mi - 4:03(4:03/mi) 120/125bpm [486b/mi] 42cal 76/97rpm 14.83/19.47mph 9) 1mi - 4:34(4:34/mi) 123/130bpm [562b/mi] 48cal 72/102rpm 13.13/22.19mph 10) 1mi - 3:52(3:52/mi) 118/123bpm [456b/mi] 35cal 75/95rpm 15.53/19.35mph 11) 1mi - 4:00(4:00/mi) 116/121bpm [464b/mi] 32cal 72/100rpm 15.01/20.43mph 12) 1mi - 5:08(5:08/mi) 121/131bpm [622b/mi] 49cal 68/97rpm 11.67/20.81mph 13) 1mi - 3:19(3:19/mi) 115/125bpm [381b/mi] 24cal 71/100rpm 18.09/28.2mph 14) 1mi - 4:40(4:40/mi) 120/126bpm [559b/mi] 40cal 69/91rpm 12.88/18.72mph 15) 1mi - 3:41(3:41/mi) 112/115bpm [413b/mi] 20cal 73/94rpm 16.26/20.83mph 16) 1mi - 3:26(3:26/mi) 112/117bpm [384b/mi] 20cal 70/98rpm 17.49/24.17mph 17) 1mi - 4:08(4:08/mi) 111/116bpm [459b/mi] 23cal 67/83rpm 14.51/17.37mph 18) 1mi - 4:19(4:19/mi) 113/122bpm [488b/mi] 25cal 63/96rpm 13.89/26.32mph 19) 0.72mi - 3:28(4:49/mi) 115/122bpm [555b/mi] 24cal 62/91rpm 12.44/21.79mph Add a comment	3.3mi, 29:01 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 120/147bpm [1077b/mi] 112cal 6.68/7.66mph 2) 1mi - 8:22(8:22/mi) 122/127bpm [1022b/mi] 105cal 7.16/7.7mph 3) 1mi - 9:07(9:07/mi) 126/136bpm [1149b/mi] 118cal 6.58/7.33mph 4) 0.31mi - 2:33(8:16/mi) 134/137bpm [1107b/mi] 36cal 7.26/7.31mph Add a comment	-

das21 M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

das21
M50