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Ian Williams aka Fetch
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Mon 9th Jun 2025 at 2:56pm by das21

Run > General
  • Time
    26:40
  • Miles
    3.00
  • Min/mi
    8:53
  • Pacing
    78.8%
  • WAVA
    55.40
  • Stride(cm)
    101
  • Cals
    364
  • Cadence
    180
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1137
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 118/130bpm [1073b/mi] 110cal 6.6/7.56mph
2) 1mi - 8:31(8:31/mi) 132/136bpm [1123b/mi] 122cal 7.05/7.6mph
3) 1mi - 9:03(9:04/mi) 138/149bpm [1252b/mi] 132cal 6.61/7.39mph
9:06 8:31 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +8 9:24 92 74-107 865 174 106-188 0/5
0.25 2:25 1:15 +5 9:59 109 99-114 1088 179 176-184 1/2
0.38 3:33 1:08 9:02 115 112-116 1039 177 174-178 8/2
0.50 4:43 1:10 9:21 118 117-119 1103 179 178-182 3/7
0.63 5:53 1:10 9:21 125 118-128 1169 180 178-182 10/6
0.75 7:05 1:11 9:29 126 125-127 1195 177 176-180 6/4
0.88 8:11 1:07 8:55 126 125-128 1123 180 178-182 6/5
1.00 9:18 1:07 8:53 129 128-130 1145 180 178-184 2/7
1.13 10:27 1:09 9:11 130 129-131 1194 180 178-182 7/1
1.25 11:38 1:12 9:33 133 131-135 1270 181 178-184 9/8
1.38 12:38 1:00 7:58 134 133-135 1069 181 178-184 6/11
1.50 13:42 1:03 8:28 134 133-134 1133 180 178-182 5/8
1.63 14:44 1:02 8:18 134 132-136 1112 181 178-182 5/4
1.75 15:46 1:02 8:13 131 127-135 1076 181 178-184 2/11
1.88 16:46 1:00 8:04 131 128-132 1056 181 180-182 5/8
2.00 17:48 1:03 8:20 133 131-135 1109 181 178-182 6/6
2.13 18:52 1:04 8:30 136 135-137 1156 181 180-184 4/7
2.25 20:44 1:52 +33 14:53 129 123-136 1919 180 172-182 13/8
2.38 21:51 1:07 8:58 132 130-134 1183 180 178-182 4/4
2.50 22:59 1:08 9:02 134 131-137 1210 180 178-182 4/5
2.63 24:24 1:25 +8 11:21 141 136-144 1600 180 178-182 13/2
2.75 25:26 1:02 8:15 143 142-144 1181 180 178-182 6/3
2.88 26:32 1:06 8:46 146 142-148 1281 181 178-184 5/4
3.00 27:33 1:01 8:21 148 147-149 1235 181 178-184 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 9:06
    14 6.9% 10:53
    13 4.5% 8:44

  • Cadence Distribution

    180 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3 27:30 9:11
    Walk 0.1 106 0 1 17:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.02% More
    800m 4:04 8:11 50.06% More
    1km 5:05 8:11 52.82% More
    Mile 8:25 8:25 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.28
    5km 27:44 8:56 55.31
    5M 47:12 9:26 53.06
    10km 1:00:10 9:41 52.01
    10M 1:42:25 10:15 50.22
    Half 2:18:30 10:34 49.04
    20M 3:42:14 11:07 47.85
    Mara 5:00:31 11:28 47.33

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