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Thu 12th Jun 2025 at 12:42pm by das21

Run > General
  • Time
    44:50
  • Miles
    4.61
  • Min/mi
    9:44
  • Pacing
    79.8%
  • WAVA
    51.35
  • Stride(cm)
    94
  • Cals
    620
  • Cadence
    176
  • BPM
    130
  • %MHR
    72.4
  • B/mi
    1268
  • Asc(m)
    188
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 118/130bpm [1139b/mi] 118cal 6.21/7.95mph
2) 1mi - 9:16(9:16/mi) 127/134bpm [1177b/mi] 125cal 6.47/7.51mph
3) 1mi - 9:47(9:47/mi) 133/140bpm [1302b/mi] 137cal 6.13/7.33mph
4) 1mi - 9:59(9:59/mi) 139/147bpm [1388b/mi] 147cal 6.01/7.03mph
5) 0.61mi - 6:08(10:04/mi) 143/148bpm [1439b/mi] 93cal 5.96/6.87mph
9:39 9:16 9:47 9:59 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 +25 12:37 97 59-116 1224 171 116-184 0/6
0.25 2:42 1:07 8:57 112 108-115 1003 177 168-180 5/10
0.38 3:49 1:07 8:59 116 114-118 1042 176 168-180 11/0
0.50 5:02 1:13 9:41 120 118-123 1162 177 174-178 3/1
0.63 6:23 1:21 10:50 127 123-130 1376 175 172-178 7/5
0.75 7:38 1:15 9:56 127 124-130 1262 176 174-178 9/5
0.88 9:06 1:29 +18 11:51 120 114-124 1422 177 172-180 4/5
1.00 10:22 1:16 10:04 119 115-122 1198 175 170-184 7/5
1.13 11:28 1:06 8:46 120 117-122 1052 180 178-182 4/17
1.25 12:33 1:05 +2 8:41 120 119-121 1042 178 166-182 1/9
1.38 13:41 1:08 9:05 123 121-125 1118 179 178-182 5/9
1.50 14:51 1:10 9:21 128 125-131 1197 177 174-178 10/4
1.63 16:03 1:12 9:37 133 130-133 1279 178 174-180 6/3
1.75 17:25 1:22 +5 10:53 132 130-134 1436 177 146-182 8/8
1.88 18:30 1:05 8:41 132 130-133 1146 180 178-182 8/10
2.00 19:54 1:24 +9 11:09 130 128-132 1450 176 166-180 3/7
2.13 21:26 1:33 +18 12:21 124 115-129 1531 176 168-182 5/10
2.25 22:49 1:23 11:02 132 127-135 1456 177 172-178 11/6
2.38 24:06 1:17 10:18 137 136-139 1412 178 176-180 9/5
2.50 25:20 1:13 9:47 139 136-140 1361 177 172-182 6/6
2.63 26:32 1:13 9:43 133 131-136 1291 178 168-180 17/23
2.75 27:36 1:03 8:28 131 131-133 1109 177 174-180 15/11
2.88 28:53 1:17 10:14 132 129-134 1350 163 116-182 5/12
3.00 29:59 1:06 8:50 134 130-136 1183 180 178-182 6/3
3.13 31:06 1:07 8:57 136 135-137 1217 178 174-182 6/16
3.25 32:18 1:12 9:36 137 134-140 1315 177 174-182 5/11
3.38 34:02 1:44 +26 13:51 138 130-140 1912 176 162-180 14/3
3.50 35:17 1:15 10:02 138 134-140 1384 176 170-180 14/6
3.63 36:57 1:40 +22 13:19 138 129-142 1839 175 116-182 9/5
3.75 38:06 1:09 9:11 137 133-140 1259 179 174-182 8/4
3.88 39:19 1:13 9:41 144 141-146 1395 179 176-182 6/5
4.00 40:59 1:41 +14 13:26 143 139-147 1921 176 174-178 6/9
4.13 42:12 1:13 9:45 141 139-143 1375 179 176-180 17/14
4.25 43:25 1:13 9:41 144 140-146 1394 179 178-182 9/4
4.38 45:05 1:40 +21 13:17 143 139-146 1900 178 172-184 7/2
4.50 46:28 1:23 11:06 146 143-148 1620 173 154-180 6/6
4.61 47:29 1:01 9:18 145 143-146 1349 178 176-182 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 10:11
    18 4.8% 8:57
    13 13.0% 7:14

  • Cadence Distribution

    176 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 4.6 46:23 10:07
    Walk 1.7 119 0 49 34:41
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.57% More
    800m 4:24 8:52 46.23% More
    1km 5:35 8:59 48.08% More
    Mile 9:14 9:14 50.20% More
    5k 30:24 9:47 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.09
    5km 28:51 9:17 53.17
    5M 49:06 9:49 51.01
    10km 1:02:35 10:04 50.00
    10M 1:46:32 10:39 48.28
    Half 2:24:03 11:00 47.15
    20M 3:51:10 11:34 46.00
    Mara 5:12:36 11:56 45.50

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