Wed 20th May 2020 at 9:00am by monkeysmiff

Run > Long Run

  • v warm
  • Time
    1:15:33
  • Miles
    8.70
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    65.05
  • Stride(cm)
    103
  • Cals
    691
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1284
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 127/138bpm 43cal 6.68/0mph
2) 0.62m - 5:40(9:07/m) 138/144bpm 49cal 6.59/0mph
3) 0.62m - 5:42(9:10/m) 142/151bpm 51cal 6.55/0mph
4) 0.62m - 5:38(9:04/m) 146/152bpm 52cal 6.61/0mph
5) 0.62m - 6:07(9:51/m) 152/159bpm 59cal 6.09/0mph
6) 0.62m - 5:04(8:10/m) 147/152bpm 46cal 7.35/0mph
7) 0.62m - 5:06(8:13/m) 147/152bpm 45cal 7.31/0mph
8) 0.62m - 5:10(8:19/m) 151/155bpm 49cal 7.22/0mph
9) 0.62m - 5:42(9:11/m) 155/174bpm 55cal 6.53/0mph
10) 0.62m - 5:20(8:35/m) 155/168bpm 51cal 6.99/0mph
11) 0.62m - 5:02(8:06/m) 151/155bpm 46cal 7.41/0mph
12) 0.62m - 5:12(8:23/m) 152/159bpm 47cal 7.16/0mph
13) 0.62m - 5:07(8:13/m) 154/159bpm 48cal 7.3/0mph
14) 0.62m - 5:12(8:21/m) 158/175bpm 50cal 7.18/0mph
5:35 5:40 5:42 5:38 6:07 5:04 5:06 5:10 5:42 5:20 5:02 5:12 5:07 5:12

Pace

5% 12% 46% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 117 101-134 1014 172 166-182 1/21
0.50 4:30 2:20 9:18 131 125-136 1218 177 172-182 4/1
0.75 6:50 2:20 9:21 137 131-141 1281 178 174-184 5/1
1.00 9:08 2:18 9:11 136 131-141 1249 176 168-182 3/2
1.25 11:18 2:10 8:41 139 129-144 1207 179 176-182 5/2
1.50 13:31 2:13 8:52 143 138-151 1267 179 176-182 7/1
1.75 15:50 2:19 9:15 141 138-145 1305 178 176-182 4/2
2.00 18:08 2:18 9:12 142 133-146 1308 179 176-182 11/7
2.25 20:34 2:26 9:45 147 143-152 1433 178 172-184 17/0
2.50 22:43 2:09 8:37 147 141-152 1267 179 172-182 8/7
2.75 25:10 2:27 9:46 148 143-156 1447 178 172-182 27/2
3.00 27:45 2:35 10:22 156 154-159 1617 177 174-180 17/6
3.25 29:50 2:04 8:17 149 139-156 1234 179 176-184 2/15
3.50 31:53 2:03 8:13 146 139-151 1200 180 174-184 2/3
3.75 33:57 2:04 8:15 148 142-152 1220 181 174-186 0/6
4.00 35:58 2:01 8:05 146 142-152 1179 179 178-182 0/11
4.25 38:00 2:03 8:11 146 142-151 1195 180 174-190 1/7
4.50 40:04 2:04 8:15 150 145-155 1237 183 176-188 2/5
4.75 42:08 2:03 8:14 151 147-153 1242 182 178-186 2/6
5.00 44:16 2:09 8:34 153 150-155 1311 182 178-186 6/2
5.25 46:23 2:07 8:27 154 147-174 1302 182 178-190 4/1
5.50 48:47 2:24 9:35 155 148-162 1486 178 170-182 6/0
5.75 51:08 2:21 9:24 155 149-160 1458 178 172-182 14/2
6.00 53:12 2:04 8:16 152 150-155 1256 180 176-182 4/2
6.25 55:22 2:10 8:41 157 148-168 1364 178 168-182 15/23
6.50 57:23 2:01 8:04 149 146-154 1202 181 172-188 2/25
6.75 59:31 2:08 8:31 152 150-155 1294 181 172-186 6/5
7.00 1:01:34 2:04 8:14 151 144-155 1244 179 170-186 0/13
7.25 1:03:38 2:04 8:15 152 146-158 1253 180 168-186 7/11
7.50 1:05:43 2:05 8:21 154 150-159 1285 181 174-188 1/7
7.75 1:07:43 2:00 8:00 155 148-159 1240 181 174-186 2/7
8.00 1:09:48 2:05 8:18 153 150-158 1270 180 176-182 2/4
8.25 1:11:56 2:08 8:32 155 151-159 1322 180 170-184 3/4
8.50 1:13:58 2:02 8:09 155 152-158 1264 181 174-186 1/5
8.70 1:15:40 1:42 8:31 162 154-175 1379 181 174-186 1/2

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 209m, Range 87m, Flat prediction 1:14:11
Elevation Graph
Biggest Climbs (m) Min/mi
34 11.0% 9:10
28 1.9% 8:57
21 3.6% 9:19
19 7.8% 8:40
18 6.4% 10:30
11 1.6% 9:00
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 50.79% More
800m 4:01 8:04 54.15% More
1km 4:59 8:01 56.81% More
Mile 8:09 8:09 59.18% More
5k 25:55 8:20 65.03% More
5 miles 42:01 8:24 65.50% More
10k 53:05 8:33 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 78.42
5km 22:53 7:22 73.64
5M 39:44 7:57 69.26
10km 51:08 8:14 67.40
10M 1:28:48 8:53 63.98
Half 2:01:27 9:16 61.11
20M 3:18:25 9:55 58.91
Mara 4:31:24 10:22 57.06
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