Wed 20th May 2020 at 9:00am by monkeysmiff
Run > Long Run
- v warm
-
Time
1:15:33
-
Miles
8.70
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
65.05
-
Stride(cm)
103
-
Cals
691
-
Cadence
179
-
BPM
148
-
%MHR
86.5
-
B/mi
1284
-
Asc(m)
209
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 127/138bpm 43cal 6.68/0mph
2) 0.62m - 5:40(9:07/m) 138/144bpm 49cal 6.59/0mph
3) 0.62m - 5:42(9:10/m) 142/151bpm 51cal 6.55/0mph
4) 0.62m - 5:38(9:04/m) 146/152bpm 52cal 6.61/0mph
5) 0.62m - 6:07(9:51/m) 152/159bpm 59cal 6.09/0mph
6) 0.62m - 5:04(8:10/m) 147/152bpm 46cal 7.35/0mph
7) 0.62m - 5:06(8:13/m) 147/152bpm 45cal 7.31/0mph
8) 0.62m - 5:10(8:19/m) 151/155bpm 49cal 7.22/0mph
9) 0.62m - 5:42(9:11/m) 155/174bpm 55cal 6.53/0mph
10) 0.62m - 5:20(8:35/m) 155/168bpm 51cal 6.99/0mph
11) 0.62m - 5:02(8:06/m) 151/155bpm 46cal 7.41/0mph
12) 0.62m - 5:12(8:23/m) 152/159bpm 47cal 7.16/0mph
13) 0.62m - 5:07(8:13/m) 154/159bpm 48cal 7.3/0mph
14) 0.62m - 5:12(8:21/m) 158/175bpm 50cal 7.18/0mph
5:35 5:40 5:42 5:38 6:07 5:04 5:06 5:10 5:42 5:20 5:02 5:12 5:07 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
117 101-134 |
1014 |
172 166-182 |
1/21 |
0.50 |
4:30 |
2:20 |
9:18 |
131 125-136 |
1218 |
177 172-182 |
4/1 |
0.75 |
6:50 |
2:20 |
9:21 |
137 131-141 |
1281 |
178 174-184 |
5/1 |
1.00 |
9:08 |
2:18 |
9:11 |
136 131-141 |
1249 |
176 168-182 |
3/2 |
1.25 |
11:18 |
2:10 |
8:41 |
139 129-144 |
1207 |
179 176-182 |
5/2 |
1.50 |
13:31 |
2:13 |
8:52 |
143 138-151 |
1267 |
179 176-182 |
7/1 |
1.75 |
15:50 |
2:19 |
9:15 |
141 138-145 |
1305 |
178 176-182 |
4/2 |
2.00 |
18:08 |
2:18 |
9:12 |
142 133-146 |
1308 |
179 176-182 |
11/7 |
2.25 |
20:34 |
2:26 |
9:45 |
147 143-152 |
1433 |
178 172-184 |
17/0 |
2.50 |
22:43 |
2:09 |
8:37 |
147 141-152 |
1267 |
179 172-182 |
8/7 |
2.75 |
25:10 |
2:27 |
9:46 |
148 143-156 |
1447 |
178 172-182 |
27/2 |
3.00 |
27:45 |
2:35 |
10:22 |
156 154-159 |
1617 |
177 174-180 |
17/6 |
3.25 |
29:50 |
2:04 |
8:17 |
149 139-156 |
1234 |
179 176-184 |
2/15 |
3.50 |
31:53 |
2:03 |
8:13 |
146 139-151 |
1200 |
180 174-184 |
2/3 |
3.75 |
33:57 |
2:04 |
8:15 |
148 142-152 |
1220 |
181 174-186 |
0/6 |
4.00 |
35:58 |
2:01 |
8:05 |
146 142-152 |
1179 |
179 178-182 |
0/11 |
4.25 |
38:00 |
2:03 |
8:11 |
146 142-151 |
1195 |
180 174-190 |
1/7 |
4.50 |
40:04 |
2:04 |
8:15 |
150 145-155 |
1237 |
183 176-188 |
2/5 |
4.75 |
42:08 |
2:03 |
8:14 |
151 147-153 |
1242 |
182 178-186 |
2/6 |
5.00 |
44:16 |
2:09 |
8:34 |
153 150-155 |
1311 |
182 178-186 |
6/2 |
5.25 |
46:23 |
2:07 |
8:27 |
154 147-174 |
1302 |
182 178-190 |
4/1 |
5.50 |
48:47 |
2:24 |
9:35 |
155 148-162 |
1486 |
178 170-182 |
6/0 |
5.75 |
51:08 |
2:21 |
9:24 |
155 149-160 |
1458 |
178 172-182 |
14/2 |
6.00 |
53:12 |
2:04 |
8:16 |
152 150-155 |
1256 |
180 176-182 |
4/2 |
6.25 |
55:22 |
2:10 |
8:41 |
157 148-168 |
1364 |
178 168-182 |
15/23 |
6.50 |
57:23 |
2:01 |
8:04 |
149 146-154 |
1202 |
181 172-188 |
2/25 |
6.75 |
59:31 |
2:08 |
8:31 |
152 150-155 |
1294 |
181 172-186 |
6/5 |
7.00 |
1:01:34 |
2:04 |
8:14 |
151 144-155 |
1244 |
179 170-186 |
0/13 |
7.25 |
1:03:38 |
2:04 |
8:15 |
152 146-158 |
1253 |
180 168-186 |
7/11 |
7.50 |
1:05:43 |
2:05 |
8:21 |
154 150-159 |
1285 |
181 174-188 |
1/7 |
7.75 |
1:07:43 |
2:00 |
8:00 |
155 148-159 |
1240 |
181 174-186 |
2/7 |
8.00 |
1:09:48 |
2:05 |
8:18 |
153 150-158 |
1270 |
180 176-182 |
2/4 |
8.25 |
1:11:56 |
2:08 |
8:32 |
155 151-159 |
1322 |
180 170-184 |
3/4 |
8.50 |
1:13:58 |
2:02 |
8:09 |
155 152-158 |
1264 |
181 174-186 |
1/5 |
8.70 |
1:15:40 |
1:42 |
8:31 |
162 154-175 |
1379 |
181 174-186 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 11.0% |
9:10
|
28 1.9% |
8:57
|
21 3.6% |
9:19
|
19 7.8% |
8:40
|
18 6.4% |
10:30
|
11 1.6% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
50.79% |
More |
800m |
4:01 |
8:04 |
54.15% |
More |
1km |
4:59 |
8:01 |
56.81% |
More |
Mile |
8:09 |
8:09 |
59.18% |
More |
5k |
25:55 |
8:20 |
65.03% |
More |
5 miles |
42:01 |
8:24 |
65.50% |
More |
10k |
53:05 |
8:33 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
78.42 |
5km |
22:53 |
7:22 |
73.64 |
5M |
39:44 |
7:57 |
69.26 |
10km |
51:08 |
8:14 |
67.40 |
10M |
1:28:48 |
8:53 |
63.98 |
Half |
2:01:27 |
9:16 |
61.11 |
20M |
3:18:25 |
9:55 |
58.91 |
Mara |
4:31:24 |
10:22 |
57.06 |
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