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Hodge68
M55

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Cobra RC

Races
10
Miles
4729
Miles
183
Miles
1114
Miles
7
WAVA
52.85%
5k
26:35
Half
2:22:00
400m
9:00

About Me
Over weight under trained and middle aged. But im able to change 2 out of 3. Hard finding the time with 2 Bab in the house. Show More...

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Recent Training
30th May	General	2mi	28:07
25th May	General	3.4mi	52:35
23rd May	General	2mi	27:49
20th May	General	1mi	47:00
19th May	General	3mi	44:44

12 Month Benchmarks	Run
Mile	10:14
5k	41:12
5mi	1:12:45

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
2.8mi	1	24:00 8:44/mi	52.22				24:00 52.22
5km	2	26:35 8:33/mi	52.85			26:35 52.85
13.1mi	4	2:22:00 10:50/mi	44.21	2:40:15 38.21	2:28:12 41.67	2:38:00 39.41	2:22:00 44.21

2014		Result	WAVA	Distance
7 Dec	splash and dash	9:00 / 29:29	0.00	400metres/5km
19 Oct	Great Birmingham Run PB	2:22:00	44.21	13.1mi
21 Sep	HALESOWEN FUN RUN 5K PB	24:00	52.22	2.75mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:38:00	39.41	13.1mi
22 Sep	Halesowen fun run PB	26:35	52.85	5km
27 May	Thames Turbo Tri Sprint	10:26 / 50:05 / 31:51	0.00	426metres/21km/5km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:28:12	41.67	13.1mi
16 Sep	Halesowen Fun Run	25:14	55.26	5km
7 May	Thames Turbo Series Race 2	10:57 / 49:55 / 33:38	0.00	426metres/21km/5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:40:15	38.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2.7	2.6	2.4	3.5	1.9	0	0	0	0	0	0	0	12.9
2023	22	26	32	15	21	0	0	0	0	0	0	0	116
2022	0	0	0	0	0	0	0	0	1.3	3.7	3	0	7.9
2022	21	11	2	7	26	14	0	2	11	9	20	0	121
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	13	28	15	10	23	27	14	26	17	5	12	12	200
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	46	43	28	33	22	13	12	23	9	4	5	5	244
2020	0	0	0	0	5	0	0	0	0	0	0	0	5
2019	1.1	0	0	0	0	0.8	2.5	0	1.1	0	0	0	5.4
2019	45	24	60	34	28	15	2	2	13	7	3	26	258
2018	0.5	0.6	0	1.1	0.4	0	0.5	0	0.5	2.1	0	0	5.7
2018	14	15	28	55	77	35	35	69	81	47	36	10	502
2018	0	0	0	0	5	3	11	0	0	0	0	0	19
2017	2.1	0	0	0.4	0	0	0	1.1	0	0	0	0	3.6
2017	30	33	33	43	47	33	20	48	26	30	29	13	385
2016	0.8	0	1	2.4	1	0.6	0	0	0.4	1	1.7	0	8.9
2016	39	15	12	38	32	42	54	27	41	9	11	5	325
2016	5	0	47	0	0	0	0	0	0	0	0	0	52
2015	1.3	3.1	1.1	1.2	2.2	1.1	1.4	0.7	2.2	4.1	4.5	0.9	23.8
2015	40	36	10	28	41	37	9	39	40	45	48	26	401
2015	0	0	0	0	9	48	10	9	5	0	0	0	81
2014	0.5	0	2.5	1	1.9	0.6	2.7	1.1	2.1	0.4	3.1	0.6	16.3
2014	26	19	48	36	37	58	74	67	66	48	38	20	536
2014	0	6	14	39	16	9	23	24	0	0	0	0	131
2013	0.8	3.6	5.4	6.2	3.7	2.6	1.6	0.9	0.6	0	0	0	25.4
2013	37	28	23	29	26	40	60	48	52	43	16	8	409
2013	17	0	24	68	91	39	0	5	0	0	0	0	243
2012	1.5	4.2	3.8	2.2	1.4	3.5	4.5	2.7	2.9	1.1	2	0.6	30.3
2012	28	8	19	25	16	27	43	50	43	50	32	27	369
2012	21	86	86	84	70	28	50	0	0	0	0	6	432
2011	0	0	0	0	0	0	0	0	7	0	0	0	7
2011	0	0	0	0	0.4	0.4	0.4	0.4	0.6	0.4	2.9	0.5	5.9
2011	23	16	30	34	40	48	47	48	52	50	18	17	421
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	1.7	2.1	0.5	0	0.9	0	1	0.5	0	0	0.3	0	7.1
2010	6	13	7	11	20	25	30	12	5	22	25	10	186
2009	1.6	1.1	4.9	1.1	0	1.5	0.6	0	0	1.5	0.5	0.5	13.4
2009	14	23	23	4	17	6	19	21	24	15	13	8	186
2009	0	0	0	61	0	0	6	12	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	6.6	0.6	5.2	3.3	15.8
2008	0	0	0	0	0	0	0	0	28	16	2	21	67
2008	0	0	0	0	0	0	0	0	41	0	0	23	64
1975	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	1.4mi, 20:21 Run - General Split Summary === 1) 1mi - 14:20(14:20/mi) 141/154bpm [2021b/mi] 188cal 4.19/5.57mph 2) 0.42mi - 6:01(14:15/mi) 142/150bpm [2022b/mi] 78cal 4.21/4.66mph Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	3mi, 44:44 Run - General Split Summary === 1) 1mi - 14:14(14:14/mi) 136/169bpm [1935b/mi] 173cal 4.22/5.07mph 2) 1mi - 15:15(15:15/mi) 133/171bpm [2029b/mi] 170cal 3.93/4.47mph 3) 1mi - 15:13(15:13/mi) 139/145bpm [2115b/mi] 182cal 3.94/4.36mph 4) 0mi - 2(13:08/mi) 142/142bpm [1866b/mi] 4.57/3.61mph Add a comment	1mi, 47:00 Swim - General Split Summary === 1) 0.99mi - 47:00(47:16/mi) 863cal 1.27/0mph Add a comment	-	-	2mi, 27:49 Run - General Split Summary === 1) 1mi - 14:11(14:11/mi) 138/152bpm [1956b/mi] 182cal 4.23/5.05mph 2) 1mi - 13:37(13:37/mi) 150/162bpm [2041b/mi] 193cal 4.41/5.57mph 3) 0mi - 2(8:24/mi) 157/158bpm [1319b/mi] 7.14/5.51mph Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
3.4mi, 52:35 Run - General Split Summary === 1) 1mi - 14:33(14:34/mi) 133/150bpm [1936b/mi] 175cal 4.12/5.09mph 2) 1mi - 15:31(15:31/mi) 138/162bpm [2142b/mi] 188cal 3.87/4.47mph 3) 1mi - 16:11(16:11/mi) 145/158bpm [2348b/mi] 212cal 3.71/4.42mph 4) 0.4mi - 6:19(15:46/mi) 149/166bpm [2348b/mi] 85cal 3.81/4.47mph Add a comment	-	-	-	-	2mi, 28:07 Run - General Split Summary === 1) 1mi - 14:15(14:15/mi) 136/161bpm [1938b/mi] 168cal 4.21/5.07mph 2) 1mi - 13:50(13:50/mi) 134/151bpm [1855b/mi] 154cal 4.34/4.97mph 3) 0mi - 2(12:28/mi) 144/144bpm [1794b/mi] 4.82/4.88mph Add a comment	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-

Hodge68 M55

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Hodge68
M55