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Thu 27th Mar 2025 at 11:27am by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.35
  • Min/mi
    15:04
  • Pacing
    86.3%
  • WAVA
    31.48
  • Stride(cm)
    83
  • Cals
    186
  • Watts
    242
  • Cadence
    128
  • BPM
    108
  • %MHR
    58.2
  • B/mi
    1624
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:08(15:08/mi) 106/123bpm [1605b/mi] 135cal 243/342W
2) 0.35mi - 5:13(15:05/mi) 113/122bpm [1705b/mi] 51cal 239/350W
15:08 5:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:13 104 89-115 1479 139 106-148 284 159-313
0.13 1:43 50 13:16 111 107-113 1472 141 118-146 303 222-322
0.19 2:51 1:07 17:59 99 93-108 1781 108 106-118 167 160-216
0.25 3:54 1:04 16:58 94 91-103 1595 120 106-148 206 160-329
0.31 4:44 50 13:18 106 103-109 1411 146 144-150 315 305-321
0.38 5:38 54 14:29 110 105-112 1593 128 108-150 248 170-322
0.44 6:46 1:08 18:06 99 96-105 1792 110 108-114 169 161-182
0.50 7:42 55 14:47 102 95-109 1508 134 110-150 264 164-332
0.56 8:30 48 12:55 112 109-116 1446 147 146-148 323 313-331
0.63 9:30 59 15:51 112 103-119 1775 114 98-148 198 164-317
0.69 10:37 1:07 17:52 101 99-104 1805 111 108-140 173 165-221
0.75 11:26 50 13:13 107 100-112 1414 149 140-152 321 235-336
0.81 12:13 47 12:27 116 112-118 1443 151 148-152 338 330-342
0.88 13:16 1:03 16:50 113 106-123 1902 112 82-148 182 141-338
0.94 14:21 1:05 17:18 103 101-108 1783 119 108-152 197 162-324
1.00 15:09 48 12:45 114 108-119 1453 151 150-152 333 325-339
1.06 15:56 47 12:33 121 119-122 1518 145 106-156 320 182-350
1.13 17:03 1:08 18:01 111 107-119 1999 111 108-116 166 159-181
1.19 18:04 1:01 16:09 105 102-112 1696 128 106-152 228 156-337
1.25 18:51 48 12:41 115 111-118 1459 150 144-154 331 308-345
1.31 19:47 55 14:46 118 114-121 1742 124 110-144 235 173-312
1.34 20:21 34 17:52 110 107-113 1966 108 94-112 166 143-177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    128 avge / 156 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 147 0.7 9:35 13:06
    Walk 52.9 110 0.6 10:46 17:33

  • Power Distribution

    242W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:47 23.38% More
    800m 7:22 14:50 27.65% More
    1km 9:05 14:36 29.57% More
    Mile 14:57 14:57 31.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 31.31
    5km 49:14 15:51 31.16
    5M 1:21:32 16:18 30.72
    10km 1:42:39 16:31 30.49
    10M 2:49:59 17:00 30.26
    Half 3:46:19 17:17 30.01
    20M 5:54:24 17:43 30.00
    Mara 7:51:51 18:01 30.15
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