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Hodge68 M50

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Cobra RC

Races
10
Miles
4401
Miles
162
Miles
1110
Miles
7
5k
26:35
Half
2:22:00
400m
9:00

About Me
Over weight under trained and middle aged. But im able to change 2 out of 3. Hard finding the time with 2 Bab in the house. Show More...

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Recent Training
20th Jun	Treadmill	2mi	24:55
17th Jun	Treadmill	5mi	1:03:49
15th Jun	Treadmill	1.3mi	20:01
13th Jun	Treadmill	3.6mi	45:01
10th Jun	Treadmill	3mi	36:50

12 Month Benchmarks	Run
Mile	11:15
5k	38:24
5mi	1:18:22

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Buddies (3)

Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014
2.8mi	1	24:00 8:44/mi				24:00
5km	2	26:35 8:33/mi			26:35
13.1mi	4	2:22:00 10:50/mi	2:40:15	2:28:12	2:38:00	2:22:00

2014		Result	WAVA	Distance
7 Dec	splash and dash	9:00 / 29:29	0.00	400metres/5km
19 Oct	Great Birmingham Run PB	2:22:00	44.34	13.1mi
21 Sep	HALESOWEN FUN RUN 5K PB	24:00	52.80	2.75mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:38:00	39.52	13.1mi
22 Sep	Halesowen fun run PB	26:35	53.46	5km
27 May	Thames Turbo Tri Sprint	10:26 / 50:05 / 31:51	0.00	426metres/21km/5km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:28:12	41.79	13.1mi
16 Sep	Halesowen Fun Run	25:14	55.91	5km
7 May	Thames Turbo Series Race 2	10:57 / 49:55 / 33:38	0.00	426metres/21km/5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:40:15	38.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	28	15	10	23	16	0	0	0	0	0	0	105
2020	46	43	28	33	22	13	12	23	9	4	5	5	244
2020	0	0	0	0	5	0	0	0	0	0	0	0	5
2019	1.1	0	0	0	0	0.8	2.5	0	1.1	0	0	0	5.4
2019	45	24	60	34	28	15	2	2	13	7	3	26	258
2018	0.5	0.6	0	1.1	0.4	0	0.5	0	0.5	2.1	0	0	5.7
2018	14	15	28	55	77	35	35	69	81	47	36	10	502
2018	0	0	0	0	5	3	11	0	0	0	0	0	19
2017	2.1	0	0	0.4	0	0	0	1.1	0	0	0	0	3.6
2017	30	33	33	43	47	33	20	48	26	30	29	13	385
2016	0.8	0	1	2.4	1	0.6	0	0	0.4	1	1.7	0	8.9
2016	39	15	12	38	32	42	54	31	41	9	11	5	330
2016	5	0	47	0	0	0	0	0	0	0	0	0	52
2015	1.3	3.1	1.1	1.2	2.2	1.1	1.4	0.7	2.2	4.1	4.5	0.9	23.8
2015	40	36	10	28	41	37	9	39	40	45	48	26	401
2015	0	0	0	0	9	48	10	9	5	0	0	0	81
2014	0.5	0	2.5	1	1.9	0.6	2.7	1.1	2.1	0.4	3.1	0.6	16.3
2014	26	19	48	36	37	58	74	67	66	48	38	20	536
2014	0	6	14	39	16	9	23	24	0	0	0	0	131
2013	0.8	3.6	5.4	6.2	3.7	2.6	1.6	0.9	0.6	0	0	0	25.4
2013	37	28	23	29	26	40	60	48	52	43	16	8	409
2013	17	0	24	68	91	39	0	5	0	0	0	0	243
2012	1.5	4.2	3.8	2.2	1.4	3.5	4.5	2.7	2.9	1.1	2	0.6	30.3
2012	28	8	19	25	16	27	43	50	43	50	32	27	369
2012	21	86	86	84	70	28	50	0	0	0	0	6	432
2011	0	0	0	0	0	0	0	0	7	0	0	0	7
2011	0	0	0	0	0.4	0.4	0.4	0.4	0.6	0.4	2.9	0.5	5.9
2011	23	16	30	34	40	48	47	48	52	50	18	17	421
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	1.7	2.1	0.5	0	0.9	0	1	0.5	0	0	0.3	0	7.1
2010	6	13	7	11	20	25	30	12	5	22	25	10	186
2009	1.6	1.1	4.9	1.1	0	1.5	0.6	0	0	1.5	0.5	0.5	13.4
2009	14	23	23	4	17	6	19	21	24	15	13	8	186
2009	0	0	0	61	0	0	6	12	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	6.6	0.6	5.2	3.3	15.8
2008	0	0	0	0	0	0	0	0	28	16	2	21	67
2008	0	0	0	0	0	0	0	0	41	0	0	23	64
1975	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
1.5mi, 20:56 Run - Treadmill Split Summary === 1) 1m - 14:15(14:15/m) 128/154bpm [1824b/mi] 162cal 4.21/5.13mph 2) 0.5m - 6:41(13:25/m) 124/133bpm [1665b/mi] 65cal 4.47/5.68mph Add a comment	1.5mi, 22:14 Run - Treadmill Split Summary === 1) 1m - 15:09(15:09/m) 136/174bpm [2059b/mi] 191cal 3.96/4.47mph 2) 0.5m - 7:06(14:15/m) 115/127bpm [1639b/mi] 50cal 4.21/4.72mph Add a comment	-	-	-	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	1.5mi, 21:24 Run - Treadmill Split Summary === 1) 1m - 14:50(14:50/m) 112/140bpm [1662b/mi] 129cal 4.04/5.01mph 2) 0.5m - 6:34(13:12/m) 126/130bpm [1663b/mi] 72cal 4.55/5.55mph Add a comment	-	3mi, 36:50 Run - Treadmill Split Summary === 1) 1m - 13:54(13:54/m) 126/145bpm [1752b/mi] 155cal 4.32/5.22mph 2) 1m - 11:29(11:29/m) 134/143bpm [1538b/mi] 140cal 5.23/6.22mph 3) 1m - 11:27(11:27/m) 145/155bpm [1661b/mi] 157cal 5.24/7.43mph Add a comment	-	-	3.6mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 13:33(13:33/m) 156/170bpm [2113b/mi] 202cal 4.43/5.05mph 2) 1m - 12:00(12:00/m) 125/144bpm [1501b/mi] 102cal 5/6.57mph 3) 1m - 11:57(11:57/m) 136/140bpm [1625b/mi] 136cal 5.02/6.01mph 4) 0.56m - 7:31(13:23/m) 137/141bpm [1833b/mi] 84cal 4.49/5.05mph Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	1.3mi, 20:01 Run - Treadmill Split Summary === 1) 1m - 15:17(15:17/m) 118/148bpm [1803b/mi] 146cal 3.93/4.59mph 2) 0.32m - 4:45(15:01/m) 112/115bpm [1682b/mi] 35cal 4/4.13mph Add a comment	-	5mi, 1:03:49 Run - Treadmill Split Summary === 1) 1m - 14:08(14:08/m) 130/168bpm [1836b/mi] 161cal 4.25/4.88mph 2) 1m - 13:00(13:00/m) 116/121bpm [1507b/mi] 96cal 4.62/5.24mph 3) 1m - 12:39(12:39/m) 122/133bpm [1543b/mi] 109cal 4.74/5.28mph 4) 1m - 11:44(11:44/m) 134/144bpm [1573b/mi] 134cal 5.11/5.99mph 5) 1m - 12:18(12:20/m) 143/153bpm [1764b/mi] 162cal 4.87/5.95mph Add a comment	-	-	2mi, 24:55 Run - Treadmill Split Summary === 1) 1m - 13:03(13:03/m) 140/157bpm [1827b/mi] 176cal 4.6/5.72mph 2) 1m - 11:51(11:53/m) 132/173bpm [1569b/mi] 127cal 5.05/7.93mph Add a comment

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