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Hodge68 M50

About

Race Times

All Races

Mileage

Training

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Cobra RC

Races
10
Miles
4021
Miles
162
Miles
1105
WAVA
53.33%
5k
26:35
Half
2:22:00
400m
9:00

About Me

Over weight under trained and middle aged. But im able to change 2 out of 3. Hard finding the time with 2 Bab in the house.

Current Status

Positive

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This user has collected 76 badges.

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Groups

This user is a member of 500 Miles in 2012, Armed Forces Fetchies, Dog Runners, Garmin 205/305 Owners Club, Swimmers

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014
2.8mi	1	24:00 8:44/mi	52.70				24:00 52.70
5km	2	26:35 8:33/mi	53.33			26:35 53.33
13.1mi	4	2:22:00 10:50/mi	45.60	2:40:15 39.42	2:28:12 42.98	2:38:00 40.64	2:22:00 45.60

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.1	0	0	0	0	0.8	2.5	0	1.1	0	0	0	5.4
2019	45	24	60	34	28	15	2	2	13	5	0	0	227
2018	0.5	0.6	0	1.1	0.4	0	0.5	0	0.5	2.1	0	0	5.7
2018	14	15	28	55	77	35	35	69	81	47	36	10	502
2018	0	0	0	0	5	3	11	0	0	0	0	0	19
2017	2.1	0	0	0.4	0	0	0	1.1	0	0	0	0	3.6
2017	30	33	33	43	47	33	20	48	26	30	29	13	385
2016	0.8	0	1	2.4	1	0.6	0	0	0.4	1	1.7	0	8.9
2016	39	15	12	38	32	42	54	31	41	9	11	5	330
2016	5	0	47	0	0	0	0	0	0	0	0	0	52
2015	1.3	3.1	1.1	1.2	2.2	1.1	1.4	0.7	2.2	4.1	4.5	0.9	23.8
2015	40	36	10	28	41	37	9	39	40	45	48	26	401
2015	0	0	0	0	9	48	10	9	5	0	0	0	81
2014	0.5	0	2.5	1	1.9	0.6	2.7	1.1	2.1	0.4	3.1	0.6	16.3
2014	26	19	48	36	37	58	74	67	66	48	38	20	536
2014	0	6	14	39	16	9	23	24	0	0	0	0	131
2013	0.8	3.6	5.4	6.2	3.7	2.6	1.6	0.9	0.6	0	0	0	25.4
2013	37	28	23	29	26	40	60	48	52	43	16	8	409
2013	17	0	24	68	91	39	0	5	0	0	0	0	243
2012	1.5	4.2	3.8	2.2	1.4	3.5	4.5	2.7	2.9	1.1	2	0.6	30.3
2012	28	8	19	25	16	27	43	50	43	50	32	27	369
2012	21	86	86	84	70	28	50	0	0	0	0	6	432
2011	0	0	0	0	0.4	0.4	0.4	0.4	0.6	0.4	2.9	0.5	5.9
2011	23	16	30	34	40	48	47	48	52	50	18	17	421
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	1.7	2.1	0.5	0	0.9	0	1	0.5	0	0	0.3	0	7.1
2010	6	13	7	11	20	25	30	12	5	22	25	10	186
2009	1.6	1.1	4.9	1.1	0	1.5	0.6	0	0	1.5	0.5	0.5	13.4
2009	14	23	23	4	17	6	19	21	24	15	13	8	186
2009	0	0	0	61	0	0	6	12	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	6.6	0.6	5.2	3.3	15.8
2008	0	0	0	0	0	0	0	0	28	16	2	21	67
2008	0	0	0	0	0	0	0	0	41	0	0	23	64
1975	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
-	-	-	-	-	3mi, 38:07 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 124/137bpm 133cal 4.86/5.59mph 2) 1m - 13:00(13:00/m) 131/138bpm 146cal 4.61/5.26mph 3) 1m - 12:45(12:48/m) 143/155bpm 166cal 4.69/6.14mph Add a comment	0.6mi, 25:00 Swimming - General Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	-	-	-	2mi, 25:00 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 137/162bpm 155cal 4.96/6.16mph 2) 1m - 12:54(12:56/m) 141/164bpm 166cal 4.64/5.24mph Add a comment	-	3mi, 37:53 Running - General Split Summary === 1) 1m - 12:08(12:08/m) 142/153bpm 161cal 4.95/5.85mph 2) 1m - 13:09(13:09/m) 135/139bpm 150cal 4.56/5.07mph 3) 1m - 12:36(12:38/m) 142/150bpm 158cal 4.75/5.43mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	-	-	-	-	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
splash and dash	400metres/5km	7 Dec	9:00 / 29:29	0.00%
Great Birmingham Run	13.1mi	19 Oct	2:22:00	45.60%
HALESOWEN FUN RUN 5K	2.75mi	21 Sep	24:00	52.70%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:38:00	40.64%
Halesowen fun run	5km	22 Sep	26:35	53.33%
Thames Turbo Tri Sprint	426metres/21km/5km	27 May	10:26 / 50:05 / 31:51	0.00%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	2:28:12	42.98%
Halesowen Fun Run	5km	16 Sep	25:14	55.76%
Thames Turbo Series Race 2	426metres/21km/5km	7 May	10:57 / 49:55 / 33:38	0.00%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	2:40:15	39.42%

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Hodge68 M50

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Buddies

2014

2013

2012

2011