Hodge68

About Me
Over weight under trained and middle aged. But im able to change 2 out of 3. Hard finding the time with 2 Bab in the house. Show More...

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Recent Training
24th Apr	Other	0mi	30:00
23rd Apr	General	1.6mi	22:21
19th Apr	Weights	0mi	40:00
18th Apr	General	1.5mi	22:36
17th Apr	Strength	0mi	40:00

12 Month Benchmarks	Run
Mile	13:17
5k	44:44

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
2.8mi	1				24:00 51.93	24:00 8:44/mi	51.93
5km	2			26:35 52.85		26:35 8:33/mi	52.85
13.1mi	4	2:40:15 38.21	2:28:12 41.67	2:38:00 39.41	2:22:00 44.21	2:22:00 10:50/mi	44.21

2014		Result	WAVA	Distance
7 Dec	splash and dash	9:00 / 29:29	0.00	400metres/5km
19 Oct	Great Birmingham Run PB	2:22:00	44.21	13.1mi
21 Sep	HALESOWEN FUN RUN 5K PB	24:00	51.93	2.75mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:38:00	39.41	13.1mi
22 Sep	Halesowen fun run PB	26:35	52.85	5km
27 May	Thames Turbo Tri Sprint	10:26 / 50:05 / 31:51	0.00	426metres/21km/5km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:28:12	41.67	13.1mi
16 Sep	Halesowen Fun Run	25:14	55.26	5km
7 May	Thames Turbo Series Race 2	10:57 / 49:55 / 33:38	0.00	426metres/21km/5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:40:15	38.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5.3	3.1	0.6	0	0	0	0	0	0	0	0	0	9
2024	5	2	9	10	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	2.7	2.6	2.4	3.5	1.9	1.6	0.7	1.6	3.8	1.9	1.7	1.4	25.7
2023	22	26	32	15	21	0	0	0	0	0	5	0	121
2022	0	0	0	0	0	0	0	0	1.3	3.7	3	0	7.9
2022	21	11	2	7	26	14	0	2	11	9	20	0	121
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	13	28	15	10	23	27	14	26	17	5	12	12	200
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	46	43	28	33	22	13	12	23	9	4	5	5	244
2020	0	0	0	0	5	0	0	0	0	0	0	0	5
2019	1.1	0	0	0	0	0.8	2.5	0	1.1	0	0	0	5.4
2019	45	24	60	34	28	15	2	2	13	7	3	26	258
2018	0.5	0.6	0	1.1	0.4	0	0.5	0	0.5	2.1	0	0	5.7
2018	14	15	28	55	77	35	35	69	81	47	36	10	502
2018	0	0	0	0	5	3	11	0	0	0	0	0	19
2017	2.1	0	0	0.4	0	0	0	1.1	0	0	0	0	3.6
2017	30	33	33	43	47	33	20	48	26	30	29	13	385
2016	0.8	0	1	2.4	1	0.6	0	0	0.4	1	1.7	0	8.9
2016	39	15	12	38	32	42	54	27	41	9	11	5	325
2016	5	0	47	0	0	0	0	0	0	0	0	0	52
2015	1.3	3.1	1.1	1.2	2.2	1.1	1.4	0.7	2.2	4.1	4.5	0.9	23.8
2015	40	36	10	28	41	37	9	39	40	45	48	26	401
2015	0	0	0	0	9	48	10	9	5	0	0	0	81
2014	0.5	0	2.5	1	1.9	0.6	2.7	1.1	2.1	0.4	3.1	0.6	16.3
2014	26	19	48	36	37	58	74	67	66	48	38	20	536
2014	0	6	14	39	16	9	23	24	0	0	0	0	131
2013	0.8	3.6	5.4	6.2	3.7	2.6	1.6	0.9	0.6	0	0	0	25.4
2013	37	28	23	29	26	40	60	48	52	43	16	8	409
2013	17	0	24	68	91	39	0	5	0	0	0	0	243
2012	1.5	4.2	3.8	2.2	1.4	3.5	4.5	2.7	2.9	1.1	2	0.6	30.3
2012	28	8	19	25	16	27	43	50	43	50	32	27	369
2012	21	86	86	84	70	28	50	0	0	0	0	6	432
2011	0	0	0	0	0	0	0	0	7	0	0	0	7
2011	0	0	0	0	0.4	0.4	0.4	0.4	0.6	0.4	2.9	0.5	5.9
2011	23	16	30	34	40	48	47	48	52	50	18	17	421
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	1.7	2.1	0.5	0	0.9	0	1	0.5	0	0	0.3	0	7.1
2010	6	13	7	11	20	25	30	12	5	22	25	10	186
2009	1.6	1.1	4.9	1.1	0	1.5	0.6	0	0	1.5	0.5	0.5	13.4
2009	14	23	23	4	17	6	19	21	24	15	13	8	186
2009	0	0	0	61	0	0	6	12	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	6.6	0.6	5.2	3.3	15.8
2008	0	0	0	0	0	0	0	0	28	16	2	21	67
2008	0	0	0	0	0	0	0	0	41	0	0	23	64
1975	0	0	0	0	0	0	3	0	0	0	0	0	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	1.3mi, 20:21 Run - General 1) 1mi - 15:28(15:28/mi) 111/124bpm [1718b/mi] 140cal 229/399W 2) 0.3mi - 4:53(16:17/mi) 118/126bpm [1921b/mi] 44cal 218/327W Add a comment	1.3mi, 20:21 Run - General 1) 1mi - 14:57(14:57/mi) 112/137bpm [1675b/mi] 142cal 238/500W 2) 0.34mi - 5:24(15:46/mi) 120/131bpm [1893b/mi] 51cal 230/408W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	1.4mi, 20:21 Run - General 1) 1mi - 14:50(14:50/mi) 117/132bpm [1735b/mi] 143cal 248/413W 2) 0.35mi - 5:31(15:39/mi) 121/131bpm [1895b/mi] 50cal 214/307W Add a comment	-	1.4mi, 20:21 Run - General 1) 1mi - 14:41(14:41/mi) 116/131bpm [1703b/mi] 145cal 251/388W 2) 0.36mi - 5:41(15:36/mi) 127/138bpm [1981b/mi] 56cal 231/367W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	1.6mi, 22:21 Run - General 1) 1mi - 13:57(13:57/mi) 127/139bpm [1772b/mi] 154cal 277/427W 2) 0.57mi - 8:24(14:39/mi) 137/151bpm [2007b/mi] 87cal 272/400W Add a comment	0mi, 40:00 Cross - Strength 1) 0mi - 40:00(0/mi) 360cal Add a comment	1.5mi, 22:36 Run - General 1) 1mi - 14:15(14:15/mi) 123/141bpm [1753b/mi] 156cal 274/465W 2) 0.54mi - 8:21(15:29/mi) 135/148bpm [2090b/mi] 97cal 247/403W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 40:00 Cross - Weights 1) 0mi - 40:00(0/mi) 360cal Add a comment	-	-	-	1.6mi, 22:21 Run - General 1) 1mi - 13:31(13:31/mi) 124/138bpm [1676b/mi] 157cal 290/447W 2) 0.6mi - 8:50(14:40/mi) 127/143bpm [1863b/mi] 94cal 250/394W Add a comment	0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 270cal Add a comment	-

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