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Hodge68 M50

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Cobra RC

Races
10
Miles
4553
Miles
163
Miles
1114
Miles
7
WAVA
53.46%
5k
26:35
Half
2:22:00
400m
9:00

About Me
Over weight under trained and middle aged. But im able to change 2 out of 3. Hard finding the time with 2 Bab in the house. Show More...

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Recent Training
19th May	Treadmill	3mi	39:51
17th May	Treadmill	1.4mi	20:01
16th May	Treadmill	1.4mi	20:01
12th May	Treadmill	2.1mi	30:03
10th May	Treadmill	2mi	25:46

12 Month Benchmarks	Run	Bike
Mile	8:48	10:14
5k	35:31	59:07
5mi	59:44	0

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Buddies (3)

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+ 94 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014
2.8mi	1	24:00 8:44/mi	52.80				24:00 52.80
5km	2	26:35 8:33/mi	53.46			26:35 53.46
13.1mi	4	2:22:00 10:50/mi	44.34	2:40:15 38.33	2:28:12 41.79	2:38:00 39.52	2:22:00 44.34

2014		Result	WAVA	Distance
7 Dec	splash and dash	9:00 / 29:29	0.00	400metres/5km
19 Oct	Great Birmingham Run PB	2:22:00	44.34	13.1mi
21 Sep	HALESOWEN FUN RUN 5K PB	24:00	52.80	2.75mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:38:00	39.52	13.1mi
22 Sep	Halesowen fun run PB	26:35	53.46	5km
27 May	Thames Turbo Tri Sprint	10:26 / 50:05 / 31:51	0.00	426metres/21km/5km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:28:12	41.79	13.1mi
16 Sep	Halesowen Fun Run	25:14	55.91	5km
7 May	Thames Turbo Series Race 2	10:57 / 49:55 / 33:38	0.00	426metres/21km/5km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:40:15	38.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	21	11	2	7	17	0	0	0	0	0	0	0	56
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	13	28	15	10	23	27	14	26	17	5	12	12	200
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	46	43	28	33	22	13	12	23	9	4	5	5	244
2020	0	0	0	0	5	0	0	0	0	0	0	0	5
2019	1.1	0	0	0	0	0.8	2.5	0	1.1	0	0	0	5.4
2019	45	24	60	34	28	15	2	2	13	7	3	26	258
2018	0.5	0.6	0	1.1	0.4	0	0.5	0	0.5	2.1	0	0	5.7
2018	14	15	28	55	77	35	35	69	81	47	36	10	502
2018	0	0	0	0	5	3	11	0	0	0	0	0	19
2017	2.1	0	0	0.4	0	0	0	1.1	0	0	0	0	3.6
2017	30	33	33	43	47	33	20	48	26	30	29	13	385
2016	0.8	0	1	2.4	1	0.6	0	0	0.4	1	1.7	0	8.9
2016	39	15	12	38	32	42	54	31	41	9	11	5	330
2016	5	0	47	0	0	0	0	0	0	0	0	0	52
2015	1.3	3.1	1.1	1.2	2.2	1.1	1.4	0.7	2.2	4.1	4.5	0.9	23.8
2015	40	36	10	28	41	37	9	39	40	45	48	26	401
2015	0	0	0	0	9	48	10	9	5	0	0	0	81
2014	0.5	0	2.5	1	1.9	0.6	2.7	1.1	2.1	0.4	3.1	0.6	16.3
2014	26	19	48	36	37	58	74	67	66	48	38	20	536
2014	0	6	14	39	16	9	23	24	0	0	0	0	131
2013	0.8	3.6	5.4	6.2	3.7	2.6	1.6	0.9	0.6	0	0	0	25.4
2013	37	28	23	29	26	40	60	48	52	43	16	8	409
2013	17	0	24	68	91	39	0	5	0	0	0	0	243
2012	1.5	4.2	3.8	2.2	1.4	3.5	4.5	2.7	2.9	1.1	2	0.6	30.3
2012	28	8	19	25	16	27	43	50	43	50	32	27	369
2012	21	86	86	84	70	28	50	0	0	0	0	6	432
2011	0	0	0	0	0	0	0	0	7	0	0	0	7
2011	0	0	0	0	0.4	0.4	0.4	0.4	0.6	0.4	2.9	0.5	5.9
2011	23	16	30	34	40	48	47	48	52	50	18	17	421
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	1.7	2.1	0.5	0	0.9	0	1	0.5	0	0	0.3	0	7.1
2010	6	13	7	11	20	25	30	12	5	22	25	10	186
2009	1.6	1.1	4.9	1.1	0	1.5	0.6	0	0	1.5	0.5	0.5	13.4
2009	14	23	23	4	17	6	19	21	24	15	13	8	186
2009	0	0	0	61	0	0	6	12	0	0	0	0	79
2008	0	0	0	0	0	0	0	0	6.6	0.6	5.2	3.3	15.8
2008	0	0	0	0	0	0	0	0	28	16	2	21	67
2008	0	0	0	0	0	0	0	0	41	0	0	23	64
1975	0	0	0	0	0	0	3	0	0	0	0	0	3

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	-	-	1.5mi, 20:02 Run - Treadmill Split Summary === 1) 1m - 13:24(13:24/m) 153/177bpm [2050b/mi] 202cal 4.48/5.05mph 2) 0.5m - 6:38(13:09/m) 141/166bpm [1854b/mi] 77cal 4.56/5.03mph Add a comment	2mi, 27:58 Run - Treadmill Split Summary === 1) 1m - 14:21(14:21/m) 111/135bpm [1592b/mi] 125cal 4.18/4.66mph 2) 1m - 13:37(13:38/m) 121/131bpm [1649b/mi] 131cal 4.4/5.09mph Add a comment	-	-
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
2.2mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 14:28(14:28/m) 128/152bpm [1851b/mi] 169cal 4.15/4.76mph 2) 1m - 13:13(13:13/m) 120/128bpm [1587b/mi] 114cal 4.54/5.13mph 3) 0.16m - 2:20(14:50/m) 123/125bpm [1825b/mi] 20cal 4.04/4.34mph Add a comment	-	1.5mi, 20:13 Run - Treadmill Split Summary === 1) 1m - 13:37(13:37/m) 120/155bpm [1634b/mi] 135cal 4.4/7.91mph 2) 0.5m - 6:36(13:15/m) 111/115bpm [1471b/mi] 48cal 4.53/5.8mph Add a comment	-	1.5mi, 20:02 Run - Treadmill Split Summary === 1) 1m - 13:37(13:37/m) 117/159bpm [1594b/mi] 126cal 4.4/6.82mph 2) 0.53m - 6:24(12:08/m) 122/130bpm [1481b/mi] 63cal 4.94/6.35mph Add a comment	-	-
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
1.5mi, 20:01 Run - Treadmill Split Summary === 1) 1m - 13:25(13:25/m) 147/182bpm [1973b/mi] 186cal 4.47/4.99mph 2) 0.51m - 6:36(12:57/m) 122/127bpm [1581b/mi] 55cal 4.63/5.09mph Add a comment	-	2mi, 25:46 Run - Treadmill Split Summary === 1) 1m - 13:44(13:44/m) 138/172bpm [1895b/mi] 174cal 4.37/5.47mph 2) 1m - 12:02(12:04/m) 131/141bpm [1580b/mi] 136cal 4.97/6.51mph Add a comment	-	2.1mi, 30:03 Run - Treadmill Split Summary === 1) 1m - 14:16(14:16/m) 139/171bpm [1984b/mi] 178cal 4.2/4.78mph 2) 1m - 14:03(14:03/m) 120/125bpm [1685b/mi] 112cal 4.27/4.72mph 3) 0.11m - 1:44(15:29/m) 120/123bpm [1858b/mi] 13cal 3.87/3.97mph Add a comment	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
-	1.4mi, 20:01 Run - Treadmill Split Summary === 1) 1m - 14:47(14:47/m) 117/153bpm [1729b/mi] 140cal 4.06/5.03mph 2) 0.36m - 5:15(14:35/m) 113/118bpm [1648b/mi] 42cal 4.12/4.7mph Add a comment	1.4mi, 20:01 Run - Treadmill Split Summary === 1) 1m - 14:36(14:36/m) 117/148bpm [1709b/mi] 139cal 4.11/5.05mph 2) 0.41m - 5:24(13:12/m) 121/127bpm [1597b/mi] 52cal 4.55/6.14mph Add a comment	-	3mi, 39:51 Run - Treadmill Split Summary === 1) 1m - 14:36(14:36/m) 121/151bpm [1766b/mi] 153cal 4.11/4.59mph 2) 1m - 13:18(13:18/m) 126/133bpm [1675b/mi] 139cal 4.51/5.3mph 3) 1m - 11:58(11:59/m) 139/143bpm [1667b/mi] 155cal 5/6.99mph Add a comment	-	-

Hodge68 M50

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