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Wed 20th May 2020 at 8:00am by marble

Walk > General
  • Time
    1:00:08
  • Miles
    2.71
  • Min/mi
    22:11
  • Stride(cm)
    61
  • Cals
    253
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 108/130bpm 96cal 58/62rpm 2.66/0mph
2) 1m - 19:55(19:55/m) 117/131bpm 89cal 60/60rpm 3.01/0mph
3) 0.71m - 17:39(24:41/m) 112/136bpm 68cal 60/63rpm 2.43/0mph
22:34 19:55 17:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:32 4:32 36:17 95 70-118 3446 115 96-120
0.25 7:06 2:34 20:34 115 106-123 2366 118 118-118
0.38 9:33 2:26 19:31 102 93-115 1990 120 120-120
0.50 12:00 2:28 19:42 105 94-119 2068 -
0.63 14:51 2:50 22:43 114 99-122 2591 122 120-124
0.75 17:17 2:27 19:33 119 99-130 2326 120 120-120
0.88 19:49 2:31 20:11 116 111-120 2341 120 120-120
1.00 22:34 2:45 22:00 108 102-122 2377 120 120-120
1.13 25:06 2:32 20:17 118 108-122 2393 -
1.25 27:27 2:21 18:51 116 105-121 2186 120 120-120
1.38 29:57 2:29 19:54 117 114-121 2329 120 120-120
1.50 32:21 2:25 19:18 116 105-122 2239 120 120-120
1.63 35:04 2:42 21:39 119 114-126 2576 120 120-120
1.75 37:27 2:24 19:08 116 107-123 2220 120 120-120
1.88 39:54 2:26 19:32 117 110-124 2284 120 120-120
2.00 42:28 2:35 20:39 115 104-131 2375 120 120-120
2.13 45:01 2:32 20:17 124 110-136 2516 -
2.25 47:22 2:22 18:54 120 110-134 2267 121 120-126
2.38 49:52 2:29 19:55 116 110-122 2310 120 120-120
2.50 52:53 3:01 24:10 113 107-123 2731 120 120-120
2.63 55:28 2:35 20:41 110 103-119 2275 120 120-120
2.71 1:00:07 4:39 51:57 100 90-107 5194 118 98-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:40 19:27 More
    1km 12:11 19:36 More
    Mile 19:49 19:49 More
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