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Races
204 -
Miles
10129 -
Miles
16 -
Miles
1213 -
WAVA
70.43% -
Mile
6:57 -
5k
21:32 -
5M
37:03 -
10k
43:04 -
10M
1:21:44 -
Half
1:44:22 -
Mara
3:53:15
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Recent Blogs | |
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20569 | Dec 2014 |
London Marathon | Apr 2012 |
My running year | Dec 2010 |
Cambuslang ‘Down by the River 10k – 7k cross country’ | Dec 2010 |
Strathclyde parkrun | Dec 2010 |
Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | Strathaven Run with the Wind 10k | 59:46 | 50.98 | 10km |
10 Sep | From Hel' n Back | 1:29:00 | 42.99 | 12.5km |
2 Apr | Greater Manchester Marathon SB | 4:18:34 | 52.62 | 26.2mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:23 | 58.52 | 12.5km |
22 Jan | Nigel Barge Memorial 10k SB | 48:13 | 63.19 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Drumchapel parkrun | 30:44 | 48.16 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 0.00 | 10km | |
6 Nov | Strathaven Run with the Wind 10k | 49:38 | 61.27 | 10km |
1 Oct | Birkenhead parkrun | 0.00 | 5km | |
18 Sep | Cumbernauld 10k | 49:54 | 60.94 | 10km |
11 Sep | From Hel' n Back SB | 1:14:39 | 51.15 | 12.5km |
3 Sep | Linwood parkrun SB | 23:45 | 62.32 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 50:09 | 60.64 | 10km |
4 Aug | Tour of Clydeside Mugdock Meander SB | 36:42 | 57.44 | 7km |
3 Aug | Tour of Clydeside Canal Canter | 40:50 | 59.00 | 8km |
2 Aug | Tour of Clydeside Garscube Gallop | 37:36 | 56.06 | 7km |
1 Aug | Tour of Clydeside Kilbarchan Klassic SB | 39:56 | 60.33 | 8km |
14 Jul | Charlie Kilshaw 5 mile SB | 39:47 | 60.91 | 5mi |
4 Jul | SRC mile time trial PB | 6:57 | 60.85 | 1mi |
24 Jun | Calderglen Harriers Trail 10k | 0.00 | 10km | |
5 Jun | Vale of Leven 10k | 49:51 | 61.00 | 10km |
26 May | Dumbarton 10k | 0.00 | 10km | |
19 May | Clydebank 10k SB | 48:41 | 62.46 | 10km |
12 May | Helensburgh 10k | 51:48 | 58.71 | 10km |
10 Apr | Greater Manchester Marathon SB | 4:09:42 | 54.37 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:48:18 | 60.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | Glasgow University 5 Mile Road Race SB | 38:39 | 62.61 | 5mi |
1 Nov | Strathaven Run With The Wind 10K SB | 46:35 | 65.19 | 10km |
24 Oct | Victoria parkrun, Glasgow | 0.00 | 5km | |
20 Sep | Cumbernauld 10K | 49:12 | 61.72 | 10km |
13 Sep | Kilmacolm 10km | 49:49 | 60.96 | 10km |
30 Aug | Paisley 10km | 50:51 | 59.72 | 10km |
7 Aug | Tour of Clydeside Bella Belter 10k | 49:20 | 61.55 | 10km |
6 Aug | Tour of Clydeside Canal Canter | 39:17 | 61.24 | 8km |
5 Aug | Tour of Clydeside Mugdock Meander SB | 37:53 | 55.57 | 7km |
4 Aug | Tour of Clydeside Garscube Gallop | 38:28 | 54.72 | 7km |
3 Aug | Tour of Clydeside Kilbarchan Klassic PB | 38:28 | 62.54 | 8km |
1 Aug | Birkenhead parkrun | 24:24 | 60.58 | 5km |
25 Jul | Victoria parkrun, Glasgow | 25:08 | 58.81 | 5km |
9 Jul | Charlie Kilshaw Memorial 5 Mile Race | 41:51 | 57.82 | 5mi |
20 Jun | Victoria parkrun, Glasgow | 23:58 | 61.68 | 5km |
19 Jun | Brian Goodwin Memorial 10k | 49:24 | 61.47 | 10km |
11 Jun | Kirkintilloch 10k | 0.00 | 10km | |
7 Jun | Vale of Leven 10k | 50:30 | 60.13 | 10km |
28 May | Clydebank 10k | 50:37 | 59.99 | 10km |
21 May | Dumbarton 10k | 49:31 | 61.33 | 10km |
16 May | Springburn parkrun, Glasgow | 27:02 | 54.68 | 5km |
14 May | Helensburgh 10k | 51:43 | 58.72 | 10km |
12 Apr | Paris Marathon SB | 4:02:24 | 55.93 | 26.2mi |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 1:52:15 | 58.23 | 13.1mi |
31 Jan | Victoria parkrun, Glasgow SB | 23:53 | 61.89 | 5km |
3 Jan | Victoria parkrun, Glasgow | 23:59 | 61.63 | 5km |
1 Jan | Strathclyde parkrun | 25:54 | 57.07 | 5km |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 26:52 | 55.02 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Springburn parkrun, Glasgow | 0.00 | 5km | |
20 Dec | Victoria parkrun, Glasgow | 25:56 | 57.00 | 5km |
29 Nov | Glasgow University 5 Mile Road Race | 44:45 | 54.03 | 5mi |
22 Nov | Ayr parkrun | 26:55 | 54.87 | 5km |
16 Nov | winter warmer | 51:44 | 58.65 | 10km |
15 Nov | Victoria parkrun, Glasgow | 24:52 | 59.40 | 5km |
27 Sep | Clydestride Relay leg 2 SB | 1:30:40 | 54.49 | 10mi |
31 Aug | Paisley 10km | 50:04 | 60.60 | 10km |
23 Aug | Kirkintilloch Canal Festival 5K for Teenage Cancer Trust | 23:31 | 62.80 | 5km |
15 Aug | Tour of Clydeside Bella Belter 10k | 51:29 | 58.93 | 10km |
14 Aug | Tour of Clydeside Mugdock Meander SB | 37:18 | 56.39 | 7km |
13 Aug | Tour of Clydeside Canal Canter | 39:43 | 60.52 | 8km |
12 Aug | Tour of Clydeside Garscube Gallop | 38:14 | 55.01 | 7km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 39:37 | 60.68 | 8km |
9 Aug | Strathclyde parkrun event # 218 | 25:31 | 57.88 | 5km |
2 Aug | Tollcross parkrun | 26:12 | 56.37 | 5km |
10 Jul | Mugdock 5 mile race SB | 43:21 | 55.78 | 5mi |
31 May | Victoria parkrun, Glasgow | 25:29 | 57.96 | 5km |
13 Apr | London Marathon SB | 4:06:16 | 55.00 | 26.2mi |
5 Apr | Strathclyde parkrun event # 207 | 22:54 | 64.50 | 5km |
29 Mar | Nigel Barge Memorial 10k SB | 48:42 | 62.30 | 10km |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:44:57 | 62.19 | 13.1mi |
18 Jan | Victoria Parkrun, Glasgow SB | 22:54 | 64.50 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Strathaven Run With The Wind 10km | 46:49 | 64.79 | 10km |
15 Sep | Sutton 6 10k | 52:06 | 58.22 | 10km |
21 Aug | Springburn Harriers Canal Canter PB | 31:54 | 59.60 | 4mi |
9 Aug | Tour of Clydeside Bella Belter 10k | 48:34 | 62.46 | 10km |
8 Aug | Tour of Clydeside Garscube Gallop | 24:01 | 61.49 | 5km |
6 Aug | Tour of Clydeside Canal Bank Canter SB | 37:43 | 61.53 | 4.8mi |
5 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 40:49 | 65.15 | 5.5mi |
3 Aug | Strathclyde parkrun event # 171 | 24:06 | 61.27 | 5km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 38:38 | 62.57 | 5mi |
20 Jun | Kirkintilloch 10k | 50:27 | 60.13 | 10km |
9 Jun | Vale of Leven 10k | 46:39 | 65.02 | 10km |
30 May | Dumbarton 10k SB | 45:41 | 66.40 | 10km |
22 May | Livingston 5k Road Race | 23:39 | 62.44 | 5km |
16 May | Helensburgh 10k | 46:29 | 65.26 | 10km |
4 May | Tollcross Park Run | 24:08 | 61.19 | 5km |
21 Apr | London Marathon SB | 3:59:51 | 56.46 | 26.2mi |
13 Apr | Strathclyde parkrun event # 155 - 3rd Birthday | 23:24 | 63.11 | 5km |
23 Mar | Glasgow parkrun | 24:07 | 61.23 | 5km |
16 Mar | Eglinton parkrun (debut event) | 23:59 | 61.57 | 5km |
3 Mar | Down By The River 10k | 47:51 | 63.39 | 10km |
2 Mar | SSAFA 5K on the Green SB | 23:13 | 63.60 | 5km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:02:26 | 61.01 | 12.5km |
1 Jan | Strathclyde parkrun | 23:26 | 63.02 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 50:15 | 60.36 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 48:51 | 62.09 | 10km |
9 Sep | Cumbernauld 10k | 45:22 | 66.86 | 10km |
2 Sep | Great Scottish Run 10k | 46:04 | 65.85 | 10km |
22 Aug | Springburn Harriers Canal Canter PB | 31:03 | 67.73 | 7km |
19 Aug | Achilles Heel Bella 5K | 22:45 | 64.91 | 5km |
7 Jul | Strathclyde parkrun | 23:14 | 63.56 | 5km |
30 Jun | Glasgow parkrun | 23:21 | 63.24 | 5km |
22 Jun | Brian Goodwin Memorial 10k | 46:27 | 65.30 | 10km |
16 Jun | Hugh Wilson Memorial 5 Mile SB | 38:26 | 62.90 | 5mi |
14 Jun | Kirkintilloch 10k | 47:41 | 63.61 | 10km |
9 Jun | Strathclyde parkrun | 22:40 | 65.15 | 5km |
2 Jun | Glasgow parkrun | 23:20 | 63.29 | 5km |
31 May | Dumbarton 10k SB | 45:15 | 67.03 | 10km |
23 May | Livingston 5k Road Race | 23:43 | 62.26 | 5km |
20 May | Dunlop 10k | 47:23 | 64.02 | 10km |
13 May | Ignis Asset Management Women's 10k | 49:55 | 60.77 | 10km |
5 May | Strathclyde parkrun | 23:06 | 63.92 | 5km |
22 Apr | London Marathon PB | 3:53:15 | 58.06 | 26.2mi |
14 Apr | Strathclyde parkrun #103 | 22:58 | 64.30 | 5km |
24 Mar | Nigel Barge Memorial 10k | 47:54 | 63.33 | 10km |
4 Mar | Down By The River 10k | 47:17 | 64.15 | 10km |
3 Mar | Combat Stress 5K Fun Run SB | 22:10 | 66.62 | 5km |
11 Feb | Strathclyde parkrun #94 | 22:36 | 65.34 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Glasgow parkrun | 23:07 | 63.88 | 5km |
26 Dec | Ayr Turkey Trot 10k | 49:06 | 61.78 | 10km |
25 Dec | Glasgow parkrun | 24:44 | 59.70 | 5km |
24 Dec | Glasgow parkrun | 23:39 | 62.44 | 5km |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 32:35 | 58.01 | 6.4km |
3 Dec | Glasgow parkrun | 24:54 | 59.30 | 5km |
6 Nov | Strathaven Run With the Wind 10K | 49:52 | 60.83 | 10km |
9 Oct | Liverpool Marathon SB | 4:48:54 | 46.87 | 26.2mi |
2 Oct | St Andrews Hospice 10K Road Race | 49:15 | 61.59 | 10km |
17 Sep | Strathclyde parkrun # 73 | 24:28 | 60.35 | 5km |
4 Sep | Great Scottish Run Half Marathon SB | 1:49:28 | 59.56 | 13.1mi |
5 Aug | Tour of Clydeside Bella Belter 10k | 47:46 | 63.50 | 10km |
4 Aug | Tour of Clydeside Garscube Gallop | 31:45 | 46.51 | 5km |
2 Aug | Tour of Clydeside Canal Bank Canter PB | 37:15 | 62.30 | 4.8mi |
1 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 41:26 | 64.18 | 5.5mi |
24 Jun | Brian Goodwin Memorial 10k SB | 46:17 | 65.54 | 10km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 22:40 | 65.15 | 5km |
16 Jun | Kirkintilloch 10k | 47:19 | 64.11 | 10km |
12 Jun | Vale of Leven 10k | 46:28 | 65.28 | 10km |
5 Jun | Rouken Glen Greaves Sports 10k | 48:02 | 63.15 | 10km |
2 Jun | Dumbarton 10k | 46:51 | 64.75 | 10km |
25 May | Livingston 5k Road Race | 23:04 | 64.02 | 5km |
14 May | Dick Wedlock 10K Memorial | 47:49 | 63.44 | 10km |
8 May | Ignis Asset Management Women's 10k | 47:23 | 64.02 | 10km |
23 Apr | Glasgow parkrun | 23:32 | 62.75 | 5km |
17 Apr | Balfron 10K | 49:18 | 61.53 | 10km |
9 Apr | Glasgow parkrun | 24:42 | 59.78 | 5km |
2 Apr | Glasgow parkrun | 24:29 | 60.31 | 5km |
16 Jan | jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park PB | 21:32 | 68.58 | 5km |
8 Jan | Glasgow Parkrun | 24:45 | 59.66 | 5km |
1 Jan | Glasgow parkrun | 24:55 | 59.26 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | down by the river PB | 28:47 | 68.89 | 6.6km |
11 Dec | Strathclyde Parkrun | 23:50 | 61.96 | 5km |
4 Dec | Glasgow Parkrun | 27:07 | 54.46 | 5km |
27 Nov | Hugh Wilson Memorial 10K | 44:08 | 68.73 | 10km |
13 Nov | Jimmy Irvine Bella 10K | 44:28 | 68.22 | 10km |
7 Nov | Strathaven Run With the Wind 10K PB | 43:04 | 70.43 | 10km |
23 Oct | Strathclyde parkrun | 22:03 | 66.97 | 5km |
16 Oct | Lanarkshire Road Relays PB | 17:36 | 63.31 | 4km |
9 Oct | Strathclyde ParkRun | 21:59 | 67.17 | 5km |
3 Oct | St Andrews Hospice 10k Road Race | 44:13 | 68.60 | 10km |
25 Sep | Strathclyde parkrun SB | 21:47 | 67.79 | 5km |
19 Sep | City of Stirling 10k | 45:52 | 66.13 | 10km |
11 Sep | Strathclyde parkrun | 22:33 | 65.48 | 5km |
5 Sep | Great Scottish Run Half Marathon PB | 1:44:22 | 62.47 | 13.1mi |
25 Aug | 5 Mile River Ayr Race | 38:00 | 63.61 | 5mi |
11 Aug | Kilmarnock trail race PB | 37:03 | 65.25 | 5mi |
7 Aug | Strathclyde Parkrun | 23:40 | 62.39 | 5km |
1 Aug | Scottish Gas 10k road race | 47:16 | 64.17 | 10km |
19 Jul | Irvine 5 mile Road Race | 37:54 | 63.78 | 5mi |
11 Jul | Girvan Half Marathon | 1:54:06 | 57.14 | 13.1mi |
3 Jul | Strathclyde parkrun | 23:32 | 62.75 | 5km |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 23:47 | 62.09 | 5km |
19 Jun | Strathclyde parkrun | 24:10 | 61.10 | 5km |
13 Jun | Dunfermline Half Marathon | 1:57:11 | 55.64 | 13.1mi |
5 Jun | Strathclyde Parkrun | 25:13 | 58.56 | 5km |
23 May | Edinburgh Marathon SB | 4:40:39 | 48.25 | 26.2mi |
25 Apr | Balfron 10K | 49:44 | 60.99 | 10km |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:21:44 | 60.38 | 10mi |
21 Mar | Alloa Half Marathon | 1:45:33 | 61.77 | 13.1mi |
14 Mar | Balloch to Clydebank Half-Marathon | 1:48:27 | 60.12 | 13.1mi |
27 Feb | Jack Crawford Memorial 10K | 50:48 | 59.71 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 24:19 | 60.73 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 30:11 | 58.71 | 6km |
6 Sep | Great Scottish Run 10K SB | 51:39 | 58.73 | 10km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 25:25 | 58.10 | 5km |
21 Jun | East Kilbride 10k | 51:50 | 58.52 | 10km |
10 May | Ignis Asset Management Womens 10K | 54:09 | 56.02 | 10km |
26 Apr | Balfron 10K | 55:44 | 54.43 | 10km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon | 2:10:11 | 50.08 | 13.1mi |
22 Jun | East Kilbride 10k | 55:36 | 54.56 | 10km |
18 May | Resolution Asset Management Women's 10K | 52:17 | 58.02 | 10km |
27 Apr | Balfron 10K SB | 52:15 | 58.05 | 10km |
13 Apr | London Marathon SB | 4:50:16 | 46.65 | 26.2mi |
9 Mar | Balloch to Clydebank 1/2 marathon SB | 1:58:54 | 54.84 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:10:44 | 53.85 | 12.5km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 2:09:49 | 50.22 | 13.1mi |
24 Jun | East Kilbride 10K | 57:57 | 52.34 | 10km |
13 May | Resolution Asset Management Women's 10K SB | 55:02 | 55.12 | 10km |
22 Apr | Balfron 10K | 55:04 | 55.08 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 54:29 | 55.67 | 10km |
25 Jun | East Kilbride 10K | 55:35 | 54.57 | 10km |
21 May | Resolution Asset Management Women's 10K | 58:09 | 52.16 | 10km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run 10K SB | 58:28 | 51.88 | 10km |
26 Jun | East Kilbride 10k | 59:10 | 51.27 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run (10k) SB | 56:59 | 53.23 | 10km |
20 Jun | East Kilbride 10k | 59:54 | 50.64 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2022 | 9 | 0 | 0 | 3 | 6 | 0 | 6 | 7 | 0 | 2 | 0 | 0 | 33 |
2022 | 38 | 27 | 45 | 40 | 37 | 41 | 45 | 68 | 65 | 61 | 30 | 48 | 546 |
2021 | 73 | 23 | 63 | 58 | 61 | 53 | 49 | 19 | 8 | 0 | 0 | 0 | 406 |
2021 | 53 | 64 | 62 | 32 | 43 | 66 | 76 | 23 | 29 | 34 | 14 | 37 | 534 |
2020 | 0 | 0 | 0 | 47 | 52 | 49 | 29 | 64 | 66 | 81 | 65 | 60 | 514 |
2020 | 0 | 0 | 7 | 14 | 17 | 3 | 0 | 6 | 2 | 21 | 9 | 9 | 89 |
2019 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 16 |
2019 | 37 | 38 | 50 | 10 | 31 | 21 | 72 | 56 | 29 | 21 | 20 | 13 | 400 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 46 |
2018 | 9 | 9 | 3 | 0 | 12 | 17 | 0 | 2 | 0 | 10 | 32 | 101 | 195 |
2017 | 135 | 82 | 95 | 83 | 43 | 0 | 13 | 56 | 41 | 36 | 20 | 19 | 622 |
2016 | 155 | 153 | 130 | 76 | 88 | 61 | 59 | 87 | 72 | 44 | 55 | 145 | 1126 |
2015 | 140 | 153 | 105 | 62 | 68 | 45 | 79 | 63 | 90 | 65 | 70 | 132 | 1073 |
2014 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 121 | 74 | 150 | 34 | 29 | 29 | 34 | 100 | 42 | 91 | 35 | 120 | 859 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 40 | 93 |
2013 | 101 | 66 | 113 | 106 | 58 | 39 | 73 | 61 | 59 | 81 | 58 | 140 | 957 |
2012 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2012 | 150 | 144 | 96 | 128 | 96 | 84 | 87 | 81 | 37 | 48 | 51 | 127 | 1130 |
2011 | 0 | 5 | 0 | 12 | 0 | 0 | 15 | 4 | 0 | 6 | 0 | 0 | 41 |
2011 | 123 | 7 | 69 | 130 | 127 | 126 | 134 | 102 | 74 | 44 | 48 | 152 | 1134 |
2010 | 94 | 68 | 105 | 107 | 41 | 114 | 157 | 152 | 160 | 147 | 128 | 175 | 1450 |
2010 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
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Split Summary
=== 1) 1m - 9:45(9:45/m) 144/157bpm [1403b/mi] 81cal 6.16/0mph 2) 1m - 10:06(10:06/m) 155/162bpm [1566b/mi] 90cal 5.94/0mph 3) 1m - 10:11(10:11/m) 161/169bpm [1639b/mi] 94cal 5.89/0mph 4) 0.12m - 1:09(9:56/m) 162/167bpm [1608b/mi] 10cal 6.04/0mph ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 149/161bpm [1561b/mi] 90cal 5.73/0mph 2) 1m - 10:22(10:22/m) 163/172bpm [1689b/mi] 97cal 5.79/0mph 3) 1m - 11:06(11:06/m) 168/181bpm [1866b/mi] 105cal 5.4/0mph 4) 1m - 10:25(10:25/m) 173/187bpm [1802b/mi] 105cal 5.76/0mph 5) 1m - 10:31(10:31/m) 179/188bpm [1883b/mi] 113cal 5.7/0mph 6) 0.01m - 4(12:03/m) 177/177bpm [2134b/mi] 4.98/0mph ![]() |
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Split Summary
=== 1) 1m - 9:50(9:50/m) 148/163bpm [1455b/mi] 82cal 6.1/0mph 2) 1m - 9:56(9:56/m) 159/168bpm [1580b/mi] 89cal 6.04/0mph 3) 1m - 9:31(9:31/m) 165/173bpm [1570b/mi] 88cal 6.3/0mph 4) 0.09m - 47(8:30/m) 161/165bpm [1369b/mi] 6cal 7.06/0mph ![]() |
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Split Summary
=== 1) 0.61m - 6:02(9:52/m) 144/157bpm [1421b/mi] 49cal 6.08/0mph ![]() |
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