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Races
204 -
Miles
11069 -
Miles
16 -
Miles
1224 -
WAVA
69.00% -
Mile
6:57 -
5k
21:32 -
5M
37:03 -
10k
43:04 -
10M
1:21:44 -
Half
1:44:22 -
Mara
3:53:15
About Me | |
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Recent Blogs | |
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20569 | Dec 2014 |
London Marathon | Apr 2012 |
My running year | Dec 2010 |
Cambuslang ‘Down by the River 10k – 7k cross country’ | Dec 2010 |
Strathclyde parkrun | Dec 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 7mi | 1:13:58 |
16th Mar
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General | 0.5mi | 5:12 |
14th Mar
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General | 5mi | 48:43 |
13th Mar
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General | 0.4mi | 4:08 |
10th Mar
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General | 6.2mi | 54:42 |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 24:48 |
5mi | 43:36 |
10k | 59:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | Strathaven Run with the Wind 10k | 59:46 | 50.27 | 10km |
10 Sep | From Hel' n Back | 1:29:00 | 42.65 | 12.5km |
2 Apr | Greater Manchester Marathon SB | 4:18:34 | 51.91 | 26.2mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:23 | 58.06 | 12.5km |
22 Jan | Nigel Barge Memorial 10k SB | 48:13 | 62.31 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Drumchapel parkrun | 30:44 | 48.05 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 0.00 | 10km | |
6 Nov | Strathaven Run with the Wind 10k | 49:38 | 60.36 | 10km |
1 Oct | Birkenhead parkrun | 0.00 | 5km | |
18 Sep | Cumbernauld 10k | 49:54 | 60.03 | 10km |
11 Sep | From Hel' n Back SB | 1:14:39 | 50.71 | 12.5km |
3 Sep | Linwood parkrun SB | 23:45 | 62.18 | 5km |
5 Aug | Tour of Clydeside Bella Belter 10k | 50:09 | 59.73 | 10km |
4 Aug | Tour of Clydeside Mugdock Meander SB | 36:42 | 56.65 | 7km |
3 Aug | Tour of Clydeside Canal Canter | 40:50 | 58.39 | 8km |
2 Aug | Tour of Clydeside Garscube Gallop | 37:36 | 55.30 | 7km |
1 Aug | Tour of Clydeside Kilbarchan Klassic SB | 39:56 | 59.70 | 8km |
14 Jul | Charlie Kilshaw 5 mile SB | 39:47 | 60.27 | 5mi |
4 Jul | SRC mile time trial PB | 6:57 | 60.81 | 1mi |
24 Jun | Calderglen Harriers Trail 10k | 0.00 | 10km | |
5 Jun | Vale of Leven 10k | 49:51 | 60.09 | 10km |
26 May | Dumbarton 10k | 0.00 | 10km | |
19 May | Clydebank 10k SB | 48:41 | 61.53 | 10km |
12 May | Helensburgh 10k | 51:48 | 57.83 | 10km |
10 Apr | Greater Manchester Marathon SB | 4:09:42 | 53.69 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:48:18 | 59.79 | 13.1mi |
2015 | Result | WAVA | Distance | |
28 Nov | Glasgow University 5 Mile Road Race SB | 38:39 | 61.90 | 5mi |
1 Nov | Strathaven Run With The Wind 10K SB | 46:35 | 64.15 | 10km |
24 Oct | Victoria parkrun, Glasgow | 0.00 | 5km | |
20 Sep | Cumbernauld 10K | 49:12 | 60.74 | 10km |
13 Sep | Kilmacolm 10km | 49:49 | 59.99 | 10km |
30 Aug | Paisley 10km | 50:51 | 58.77 | 10km |
7 Aug | Tour of Clydeside Bella Belter 10k | 49:20 | 60.58 | 10km |
6 Aug | Tour of Clydeside Canal Canter | 39:17 | 60.56 | 8km |
5 Aug | Tour of Clydeside Mugdock Meander SB | 37:53 | 54.78 | 7km |
4 Aug | Tour of Clydeside Garscube Gallop | 38:28 | 53.95 | 7km |
3 Aug | Tour of Clydeside Kilbarchan Klassic PB | 38:28 | 61.85 | 8km |
1 Aug | Birkenhead parkrun | 24:24 | 60.44 | 5km |
25 Jul | Victoria parkrun, Glasgow | 25:08 | 58.68 | 5km |
9 Jul | Charlie Kilshaw Memorial 5 Mile Race | 41:51 | 57.17 | 5mi |
20 Jun | Victoria parkrun, Glasgow | 23:58 | 61.54 | 5km |
19 Jun | Brian Goodwin Memorial 10k | 49:24 | 60.49 | 10km |
11 Jun | Kirkintilloch 10k | 0.00 | 10km | |
7 Jun | Vale of Leven 10k | 50:30 | 59.18 | 10km |
28 May | Clydebank 10k | 50:37 | 59.04 | 10km |
21 May | Dumbarton 10k | 49:31 | 60.35 | 10km |
16 May | Springburn parkrun, Glasgow | 27:02 | 54.56 | 5km |
14 May | Helensburgh 10k | 51:43 | 57.78 | 10km |
12 Apr | Paris Marathon SB | 4:02:24 | 55.27 | 26.2mi |
22 Feb | Strathaven Run with the Wind Half Marathon SB | 1:52:15 | 57.58 | 13.1mi |
31 Jan | Victoria parkrun, Glasgow SB | 23:53 | 61.75 | 5km |
3 Jan | Victoria parkrun, Glasgow | 23:59 | 61.49 | 5km |
1 Jan | Strathclyde parkrun | 25:54 | 56.94 | 5km |
1 Jan | Tollcross parkrun, Glasgow - 1100 start | 26:52 | 54.89 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Springburn parkrun, Glasgow | 0.00 | 5km | |
20 Dec | Victoria parkrun, Glasgow | 25:56 | 56.87 | 5km |
29 Nov | Glasgow University 5 Mile Road Race | 44:45 | 53.38 | 5mi |
22 Nov | Ayr parkrun | 26:55 | 54.75 | 5km |
16 Nov | winter warmer | 51:44 | 57.65 | 10km |
15 Nov | Victoria parkrun, Glasgow | 24:52 | 59.26 | 5km |
27 Sep | Clydestride Relay leg 2 SB | 1:30:40 | 54.14 | 10mi |
31 Aug | Paisley 10km | 50:04 | 59.57 | 10km |
23 Aug | Kirkintilloch Canal Festival 5K for Teenage Cancer Trust | 23:31 | 62.66 | 5km |
15 Aug | Tour of Clydeside Bella Belter 10k | 51:29 | 57.93 | 10km |
14 Aug | Tour of Clydeside Mugdock Meander SB | 37:18 | 55.55 | 7km |
13 Aug | Tour of Clydeside Canal Canter | 39:43 | 59.80 | 8km |
12 Aug | Tour of Clydeside Garscube Gallop | 38:14 | 54.20 | 7km |
11 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 39:37 | 59.95 | 8km |
9 Aug | Strathclyde parkrun event # 218 | 25:31 | 57.75 | 5km |
2 Aug | Tollcross parkrun | 26:12 | 56.25 | 5km |
10 Jul | Mugdock 5 mile race SB | 43:21 | 55.10 | 5mi |
31 May | Victoria parkrun, Glasgow | 25:29 | 57.83 | 5km |
13 Apr | London Marathon SB | 4:06:16 | 54.40 | 26.2mi |
5 Apr | Strathclyde parkrun event # 207 | 22:54 | 64.35 | 5km |
29 Mar | Nigel Barge Memorial 10k SB | 48:42 | 61.24 | 10km |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:44:57 | 61.50 | 13.1mi |
18 Jan | Victoria Parkrun, Glasgow SB | 22:54 | 64.35 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Strathaven Run With The Wind 10km | 46:49 | 63.60 | 10km |
15 Sep | Sutton 6 10k | 52:06 | 57.15 | 10km |
21 Aug | Springburn Harriers Canal Canter PB | 31:54 | 59.58 | 4mi |
9 Aug | Tour of Clydeside Bella Belter 10k | 48:34 | 61.31 | 10km |
8 Aug | Tour of Clydeside Garscube Gallop | 24:01 | 61.35 | 5km |
6 Aug | Tour of Clydeside Canal Bank Canter SB | 37:43 | 60.69 | 4.8mi |
5 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race PB | 40:49 | 64.42 | 5.5mi |
3 Aug | Strathclyde parkrun event # 171 | 24:06 | 61.13 | 5km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 38:38 | 61.75 | 5mi |
20 Jun | Kirkintilloch 10k | 50:27 | 59.02 | 10km |
9 Jun | Vale of Leven 10k | 46:39 | 63.83 | 10km |
30 May | Dumbarton 10k SB | 45:41 | 65.18 | 10km |
22 May | Livingston 5k Road Race | 23:39 | 62.30 | 5km |
16 May | Helensburgh 10k | 46:29 | 64.06 | 10km |
4 May | Tollcross Park Run | 24:08 | 61.05 | 5km |
21 Apr | London Marathon SB | 3:59:51 | 55.85 | 26.2mi |
13 Apr | Strathclyde parkrun event # 155 - 3rd Birthday | 23:24 | 62.96 | 5km |
23 Mar | Glasgow parkrun | 24:07 | 61.09 | 5km |
16 Mar | Eglinton parkrun (debut event) | 23:59 | 61.43 | 5km |
3 Mar | Down By The River 10k | 47:51 | 62.23 | 10km |
2 Mar | SSAFA 5K on the Green SB | 23:13 | 63.46 | 5km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 1:02:26 | 60.30 | 12.5km |
1 Jan | Strathclyde parkrun | 23:26 | 62.87 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 50:15 | 59.26 | 10km |
4 Nov | Strathaven Run With The Wind 10km | 48:51 | 60.89 | 10km |
9 Sep | Cumbernauld 10k | 45:22 | 65.56 | 10km |
2 Sep | Great Scottish Run 10k | 46:04 | 64.57 | 10km |
22 Aug | Springburn Harriers Canal Canter PB | 31:03 | 66.65 | 7km |
19 Aug | Achilles Heel Bella 5K | 22:45 | 64.76 | 5km |
7 Jul | Strathclyde parkrun | 23:14 | 63.41 | 5km |
30 Jun | Glasgow parkrun | 23:21 | 63.10 | 5km |
22 Jun | Brian Goodwin Memorial 10k | 46:27 | 64.03 | 10km |
16 Jun | Hugh Wilson Memorial 5 Mile SB | 38:26 | 62.02 | 5mi |
14 Jun | Kirkintilloch 10k | 47:41 | 62.38 | 10km |
9 Jun | Strathclyde parkrun | 22:40 | 65.00 | 5km |
2 Jun | Glasgow parkrun | 23:20 | 63.14 | 5km |
31 May | Dumbarton 10k SB | 45:15 | 65.73 | 10km |
23 May | Livingston 5k Road Race | 23:43 | 62.12 | 5km |
20 May | Dunlop 10k | 47:23 | 62.77 | 10km |
13 May | Ignis Asset Management Women's 10k | 49:55 | 59.59 | 10km |
5 May | Strathclyde parkrun | 23:06 | 63.78 | 5km |
22 Apr | London Marathon PB | 3:53:15 | 57.43 | 26.2mi |
14 Apr | Strathclyde parkrun #103 | 22:58 | 64.15 | 5km |
24 Mar | Nigel Barge Memorial 10k | 47:54 | 62.09 | 10km |
4 Mar | Down By The River 10k | 47:17 | 62.90 | 10km |
3 Mar | Combat Stress 5K Fun Run SB | 22:10 | 66.47 | 5km |
11 Feb | Strathclyde parkrun #94 | 22:36 | 65.19 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Glasgow parkrun | 23:07 | 63.73 | 5km |
26 Dec | Ayr Turkey Trot 10k | 49:06 | 60.58 | 10km |
25 Dec | Glasgow parkrun | 24:44 | 59.57 | 5km |
24 Dec | Glasgow parkrun | 23:39 | 62.30 | 5km |
10 Dec | Scottish Athletics West District XC Championship (Women's Senior Race) | 32:35 | 57.97 | 6.4km |
3 Dec | Glasgow parkrun | 24:54 | 59.17 | 5km |
6 Nov | Strathaven Run With the Wind 10K | 49:52 | 59.60 | 10km |
9 Oct | Liverpool Marathon SB | 4:48:54 | 46.37 | 26.2mi |
2 Oct | St Andrews Hospice 10K Road Race | 49:15 | 60.35 | 10km |
17 Sep | Strathclyde parkrun # 73 | 24:28 | 60.22 | 5km |
4 Sep | Great Scottish Run Half Marathon SB | 1:49:28 | 58.90 | 13.1mi |
5 Aug | Tour of Clydeside Bella Belter 10k | 47:46 | 62.22 | 10km |
4 Aug | Tour of Clydeside Garscube Gallop | 31:45 | 46.40 | 5km |
2 Aug | Tour of Clydeside Canal Bank Canter PB | 37:15 | 61.40 | 4.8mi |
1 Aug | Tour of Clydeside Kilbarchan Klassic Trail Race SB | 41:26 | 63.38 | 5.5mi |
24 Jun | Brian Goodwin Memorial 10k SB | 46:17 | 64.22 | 10km |
22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 22:40 | 65.00 | 5km |
16 Jun | Kirkintilloch 10k | 47:19 | 62.82 | 10km |
12 Jun | Vale of Leven 10k | 46:28 | 63.97 | 10km |
5 Jun | Rouken Glen Greaves Sports 10k | 48:02 | 61.88 | 10km |
2 Jun | Dumbarton 10k | 46:51 | 63.44 | 10km |
25 May | Livingston 5k Road Race | 23:04 | 63.87 | 5km |
14 May | Dick Wedlock 10K Memorial | 47:49 | 62.16 | 10km |
8 May | Ignis Asset Management Women's 10k | 47:23 | 62.73 | 10km |
23 Apr | Glasgow parkrun | 23:32 | 62.61 | 5km |
17 Apr | Balfron 10K | 49:18 | 60.29 | 10km |
9 Apr | Glasgow parkrun | 24:42 | 59.65 | 5km |
2 Apr | Glasgow parkrun | 24:29 | 60.18 | 5km |
16 Jan | Jog Scotland Christmas Cracker 5k PB | 21:32 | 68.42 | 5km |
8 Jan | Glasgow Parkrun | 24:45 | 59.53 | 5km |
1 Jan | Glasgow parkrun | 24:55 | 59.13 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Down by the River 10K PB | 28:47 | 67.71 | 6.6km |
11 Dec | Strathclyde Parkrun | 23:50 | 61.82 | 5km |
4 Dec | Glasgow Parkrun | 27:07 | 54.33 | 5km |
27 Nov | Hugh Wilson Memorial 10K | 44:08 | 67.33 | 10km |
13 Nov | Jimmy Irvine Bella 10K | 44:28 | 66.83 | 10km |
7 Nov | Strathaven Run With the Wind 10K PB | 43:04 | 69.00 | 10km |
23 Oct | Strathclyde parkrun | 22:03 | 66.82 | 5km |
16 Oct | Lanarkshire Road Relays PB | 17:36 | 66.09 | 4km |
9 Oct | Strathclyde ParkRun | 21:59 | 67.02 | 5km |
3 Oct | St Andrews Hospice 10k Road Race | 44:13 | 67.21 | 10km |
25 Sep | Strathclyde parkrun SB | 21:47 | 67.64 | 5km |
19 Sep | City of Stirling 10k | 45:52 | 64.79 | 10km |
11 Sep | Strathclyde parkrun | 22:33 | 65.34 | 5km |
5 Sep | Great Scottish Run Half Marathon PB | 1:44:22 | 61.78 | 13.1mi |
25 Aug | 5 Mile River Ayr Race | 38:00 | 62.72 | 5mi |
11 Aug | Kilmarnock trail race PB | 37:03 | 64.33 | 5mi |
7 Aug | Strathclyde Parkrun | 23:40 | 62.25 | 5km |
1 Aug | Scottish Gas 10k road race | 47:16 | 62.87 | 10km |
19 Jul | Irvine 5 mile Road Race | 37:54 | 62.88 | 5mi |
11 Jul | Girvan Half Marathon | 1:54:06 | 56.51 | 13.1mi |
3 Jul | Strathclyde parkrun | 23:32 | 62.61 | 5km |
23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 23:47 | 61.95 | 5km |
19 Jun | Strathclyde parkrun | 24:10 | 60.97 | 5km |
13 Jun | Dunfermline Half Marathon | 1:57:11 | 55.02 | 13.1mi |
5 Jun | Strathclyde Parkrun | 25:13 | 58.43 | 5km |
23 May | Edinburgh Marathon SB | 4:40:39 | 47.73 | 26.2mi |
25 Apr | Balfron 10K | 49:44 | 59.75 | 10km |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:21:44 | 59.95 | 10mi |
21 Mar | Alloa Half Marathon | 1:45:33 | 61.08 | 13.1mi |
14 Mar | Balloch to Clydebank Half-Marathon | 1:48:27 | 59.45 | 13.1mi |
27 Feb | Jack Crawford Memorial 10K | 50:48 | 58.50 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 24:19 | 60.59 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 30:11 | 58.64 | 6km |
6 Sep | Great Scottish Run 10K SB | 51:39 | 57.53 | 10km |
24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green | 25:25 | 57.97 | 5km |
21 Jun | East Kilbride 10k | 51:50 | 57.33 | 10km |
10 May | Ignis Asset Management Womens 10K | 54:09 | 54.88 | 10km |
26 Apr | Balfron 10K | 55:44 | 53.32 | 10km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon | 2:10:11 | 49.53 | 13.1mi |
22 Jun | East Kilbride 10k | 55:36 | 53.45 | 10km |
18 May | Resolution Asset Management Women's 10K | 52:17 | 56.84 | 10km |
27 Apr | Balfron 10K SB | 52:15 | 56.87 | 10km |
13 Apr | London Marathon SB | 4:50:16 | 46.15 | 26.2mi |
9 Mar | Balloch to Clydebank 1/2 marathon SB | 1:58:54 | 54.23 | 13.1mi |
24 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:10:44 | 53.15 | 12.5km |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 2:09:49 | 49.67 | 13.1mi |
24 Jun | East Kilbride 10K | 57:57 | 51.28 | 10km |
13 May | Resolution Asset Management Women's 10K SB | 55:02 | 54.00 | 10km |
22 Apr | Balfron 10K | 55:04 | 53.96 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run 10K SB | 54:29 | 54.54 | 10km |
25 Jun | East Kilbride 10K | 55:35 | 53.46 | 10km |
21 May | Resolution Asset Management Women's 10K | 58:09 | 51.10 | 10km |
2005 | Result | WAVA | Distance | |
4 Sep | Great Scottish Run 10K SB | 58:28 | 50.83 | 10km |
26 Jun | East Kilbride 10k | 59:10 | 50.23 | 10km |
2004 | Result | WAVA | Distance | |
22 Aug | Great Scottish Run (10k) SB | 56:59 | 52.15 | 10km |
20 Jun | East Kilbride 10k | 59:54 | 49.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 71 | 58 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2023 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 11 |
2023 | 18 | 39 | 71 | 77 | 65 | 63 | 51 | 100 | 74 | 82 | 27 | 123 | 791 |
2022 | 9 | 0 | 0 | 3 | 6 | 0 | 6 | 7 | 0 | 2 | 0 | 0 | 33 |
2022 | 38 | 27 | 45 | 40 | 37 | 41 | 45 | 68 | 65 | 61 | 30 | 48 | 546 |
2021 | 73 | 23 | 63 | 58 | 61 | 53 | 49 | 19 | 8 | 0 | 0 | 0 | 406 |
2021 | 53 | 64 | 62 | 32 | 43 | 66 | 76 | 23 | 29 | 34 | 14 | 37 | 534 |
2020 | 0 | 0 | 0 | 47 | 52 | 49 | 29 | 64 | 66 | 81 | 65 | 60 | 514 |
2020 | 0 | 0 | 7 | 14 | 17 | 3 | 0 | 6 | 2 | 21 | 9 | 9 | 89 |
2019 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 16 |
2019 | 37 | 38 | 50 | 10 | 31 | 21 | 72 | 56 | 29 | 21 | 20 | 13 | 400 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 46 |
2018 | 9 | 9 | 3 | 0 | 12 | 17 | 0 | 2 | 0 | 10 | 32 | 101 | 195 |
2017 | 135 | 82 | 95 | 83 | 43 | 0 | 13 | 56 | 41 | 36 | 20 | 19 | 622 |
2016 | 155 | 153 | 130 | 76 | 88 | 61 | 59 | 87 | 72 | 44 | 55 | 145 | 1126 |
2015 | 140 | 153 | 105 | 62 | 68 | 45 | 79 | 63 | 90 | 65 | 70 | 132 | 1073 |
2014 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 121 | 74 | 150 | 34 | 29 | 29 | 34 | 100 | 42 | 91 | 35 | 120 | 859 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 40 | 93 |
2013 | 101 | 66 | 113 | 106 | 58 | 39 | 73 | 61 | 59 | 81 | 58 | 140 | 957 |
2012 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2012 | 150 | 144 | 96 | 128 | 96 | 84 | 87 | 81 | 37 | 48 | 51 | 127 | 1130 |
2011 | 0 | 5 | 0 | 12 | 0 | 0 | 15 | 4 | 0 | 6 | 0 | 0 | 41 |
2011 | 123 | 7 | 69 | 130 | 127 | 126 | 134 | 102 | 74 | 44 | 48 | 152 | 1134 |
2010 | 94 | 68 | 105 | 107 | 41 | 114 | 157 | 152 | 160 | 147 | 128 | 175 | 1450 |
2010 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:30(9:30/mi) 143/158bpm [1359b/mi] 89cal 2) 1mi - 9:23(9:23/mi) 155/159bpm [1455b/mi] 97cal 3) 1mi - 9:44(9:44/mi) 158/161bpm [1537b/mi] 101cal 4) 0mi - 2(7:57/mi) 158/158bpm [1255b/mi] Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 147/157bpm [1494b/mi] 99cal 2) 1mi - 9:43(9:43/mi) 155/159bpm [1505b/mi] 101cal 3) 1mi - 9:47(9:47/mi) 158/162bpm [1545b/mi] 103cal 4) 1mi - 9:17(9:17/mi) 166/171bpm [1542b/mi] 102cal 5) 0.01mi - 2(5:19/mi) 165/165bpm [876b/mi] Add a comment
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 143/159bpm [1431b/mi] 93cal 2) 0.5mi - 4:53(9:46/mi) 159/164bpm [1552b/mi] 50cal 3) 1mi - 8:50(8:50/mi) 166/187bpm [1465b/mi] 99cal 4) 0.5mi - 4:22(8:45/mi) 166/173bpm [1452b/mi] 49cal 5) 1mi - 8:33(8:33/mi) 164/175bpm [1403b/mi] 92cal 6) 0.5mi - 4:12(8:25/mi) 167/175bpm [1406b/mi] 46cal 7) 0.13mi - 1:03(7:49/mi) 155/175bpm [1211b/mi] 9cal 8) 0.92mi - 10:00(10:52/mi) 155/174bpm [1685b/mi] 98cal 9) 0mi - 1(6:43/mi) 155/155bpm [1041b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 138/154bpm [1313b/mi] 86cal 2) 1mi - 9:47(9:47/mi) 152/157bpm [1486b/mi] 99cal 3) 1mi - 9:32(9:32/mi) 155/160bpm [1477b/mi] 97cal 4) 1mi - 9:33(9:33/mi) 157/161bpm [1500b/mi] 98cal 5) 0mi - 1(4:19/mi) 157/157bpm [677b/mi] Add a comment
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Split Summary
=== 1) 0.47mi - 5:00(10:34/mi) 138/153bpm [1459b/mi] 45cal 2) 1mi - 9:17(9:17/mi) 163/166bpm [1512b/mi] 101cal 3) 1mi - 8:56(8:56/mi) 168/171bpm [1500b/mi] 100cal 4) 1mi - 8:44(8:44/mi) 171/175bpm [1494b/mi] 100cal 5) 0.5mi - 5:00(10:02/mi) 162/175bpm [1625b/mi] 53cal 6) 0mi - 1(9:48/mi) 168/168bpm [1646b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:59(9:59/mi) 135/155bpm [1348b/mi] 93cal 2) 1mi - 9:56(9:56/mi) 148/158bpm [1469b/mi] 106cal 3) 1mi - 9:48(9:48/mi) 144/156bpm [1412b/mi] 102cal 4) 1mi - 8:48(8:48/mi) 144/149bpm [1267b/mi] 92cal 5) 1mi - 8:39(8:39/mi) 150/163bpm [1299b/mi] 90cal 6) 0mi - 1(1:31:42/mi) 150/150bpm [13755b/mi] 7) 1mi - 10:04(10:04/mi) 161/169bpm [1621b/mi] 105cal 8) 1mi - 10:07(10:07/mi) 162/175bpm [1639b/mi] 105cal 9) 0.01mi - 2(5:57/mi) 168/168bpm [999b/mi] Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 134/156bpm [1330b/mi] 85cal 2) 0.01mi - 5(9:24/mi) 151/152bpm [1420b/mi] 1cal 3) 1mi - 8:23(8:23/mi) 165/171bpm [1382b/mi] 92cal 4) 0.19mi - 1:37(8:36/mi) 170/172bpm [1462b/mi] 18cal 5) 0.99mi - 10:00(10:08/mi) 155/169bpm [1570b/mi] 102cal 6) 1mi - 8:26(8:26/mi) 170/176bpm [1433b/mi] 96cal 7) 0.18mi - 1:34(8:34/mi) 173/174bpm [1481b/mi] 18cal 8) 0.97mi - 10:00(10:16/mi) 161/172bpm [1653b/mi] 105cal 9) 0.01mi - 1(4:46/mi) 162/162bpm [773b/mi] 1cal Add a comment
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1) 0.35mi - 3:29(9:54/mi) 117/147bpm [1159b/mi] 28cal
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1) 1mi - 8:38(8:38/mi) 151/170bpm [1303b/mi] 94cal
2) 1mi - 8:43(8:43/mi) 170/177bpm [1481b/mi] 98cal 3) 1mi - 9:05(9:05/mi) 173/177bpm [1570b/mi] 104cal 4) 1mi - 8:51(8:51/mi) 175/183bpm [1548b/mi] 101cal 5) 1mi - 9:04(9:04/mi) 176/180bpm [1596b/mi] 105cal 6) 1mi - 8:59(8:59/mi) 176/181bpm [1580b/mi] 102cal 7) 0.18mi - 1:23(7:53/mi) 179/183bpm [1410b/mi] 17cal Add a comment
1) 0.53mi - 4:56(9:14/mi) 134/150bpm [1238b/mi] 46cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.42mi - 4:08(9:49/mi) 114/131bpm [1119b/mi] 28cal
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1) 1mi - 9:48(9:48/mi) 140/151bpm [1372b/mi] 90cal
2) 1mi - 9:46(9:46/mi) 153/160bpm [1495b/mi] 99cal 3) 1mi - 9:45(9:45/mi) 155/159bpm [1511b/mi] 100cal 4) 1mi - 9:37(9:37/mi) 157/160bpm [1510b/mi] 99cal 5) 1mi - 9:46(9:46/mi) 158/162bpm [1543b/mi] 101cal Add a comment
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1) 0.49mi - 5:12(10:34/mi) 140/155bpm [1480b/mi] 44cal
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1) 1mi - 10:41(10:41/mi) 146/154bpm [1560b/mi] 99cal
2) 1mi - 10:30(10:30/mi) 150/154bpm [1574b/mi] 103cal 3) 1mi - 10:23(10:23/mi) 153/158bpm [1589b/mi] 104cal 4) 1mi - 10:41(10:41/mi) 152/157bpm [1623b/mi] 105cal 5) 1mi - 10:29(10:29/mi) 152/157bpm [1593b/mi] 103cal 6) 1mi - 10:43(10:43/mi) 151/160bpm [1617b/mi] 101cal 7) 1mi - 10:28(10:28/mi) 154/161bpm [1611b/mi] 102cal 8) 0.01mi - 4(10:30/mi) 154/154bpm [1618b/mi] 1cal Add a comment
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