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marble F35

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Races
204
Miles
8986
Miles
16
WAVA
70.43%
Mile
6:57
5k
21:32
5M
37:03
10k
43:04
10M
1:21:44
Half
1:44:22
Mara
3:53:15

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	7	14	17	3	0	0	0	0	0	0	41
2019	37	38	50	10	31	21	72	56	29	21	20	13	400
2018	9	9	3	0	12	17	0	2	0	10	32	101	195
2017	135	82	95	83	43	0	13	56	41	36	20	19	622
2016	155	153	130	76	88	61	59	87	72	44	55	145	1126
2015	140	153	105	62	68	45	79	63	90	65	70	132	1073
2014	121	74	150	34	29	29	34	100	42	91	35	120	859
2013	101	66	113	106	58	39	73	61	59	81	58	140	957
2012	150	144	96	128	96	84	87	81	37	48	51	127	1130
2011	123	7	69	130	127	126	134	102	74	44	48	152	1134
2010	94	68	105	107	41	114	157	152	160	147	128	175	1450
2010	0	0	0	0	16	0	0	0	0	0	0	0	16

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
2mi, 47:03 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 111/133bpm 96cal 60/62rpm 2.76/0mph 2) 1m - 23:14(23:14/m) 115/144bpm 97cal 60/60rpm 2.58/0mph 3) 0.04m - 2:02(49:12/m) 98/108bpm 5cal 60/60rpm 1.22/0mph Add a comment	2.3mi, 1:00:04 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 109/131bpm 99cal 59/64rpm 2.58/0mph 2) 1m - 25:09(25:09/m) 106/120bpm 99cal 57/63rpm 2.38/0mph 3) 0.33m - 11:39(35:23/m) 105/150bpm 42cal 58/60rpm 1.7/0mph Add a comment	2.1mi, 52:18 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 105/129bpm 103cal 58/63rpm 2.41/0mph 2) 1m - 23:47(23:47/m) 102/123bpm 97cal 59/120rpm 2.52/0mph 3) 0.14m - 3:39(25:16/m) 105/122bpm 14cal 60/60rpm 2.38/0mph Add a comment	-	2.1mi, 51:11 Cross-Training - Walking Split Summary === 1) 1m - 24:04(24:04/m) 109/131bpm 104cal 58/60rpm 2.49/0mph 2) 1m - 23:41(23:41/m) 106/125bpm 96cal 57/63rpm 2.53/0mph 3) 0.14m - 3:26(24:03/m) 103/110bpm 13cal 56/60rpm 2.49/0mph Add a comment	2.2mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 107/119bpm 98cal 59/115rpm 2.62/0mph 2) 1m - 22:51(22:51/m) 109/126bpm 95cal 56/63rpm 2.63/0mph 3) 0.22m - 6:39(30:23/m) 104/111bpm 23cal 58/63rpm 1.98/0mph Add a comment	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
2.2mi, 48:52 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 113/139bpm 97cal 59/110rpm 2.75/0mph 2) 1m - 21:11(21:11/m) 109/122bpm 92cal 58/63rpm 2.83/0mph 3) 0.22m - 5:50(26:09/m) 106/114bpm 22cal 59/101rpm 2.29/0mph Add a comment	2.2mi, 47:45 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 112/126bpm 97cal 60/66rpm 2.8/0mph 2) 1m - 21:19(21:19/m) 114/127bpm 94cal 59/63rpm 2.82/0mph 3) 0.2m - 4:59(25:10/m) 110/128bpm 20cal 60/64rpm 2.38/0mph Add a comment	2.2mi, 46:37 Cross-Training - Walking Split Summary === 1) 1m - 21:09(21:09/m) 110/129bpm 95cal 60/66rpm 2.84/0mph 2) 1m - 20:48(20:48/m) 109/129bpm 93cal 60/62rpm 2.88/0mph 3) 0.22m - 4:40(21:05/m) 115/125bpm 21cal 61/64rpm 2.85/0mph Add a comment	2.2mi, 48:34 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 106/122bpm 95cal 59/63rpm 2.75/0mph 2) 1m - 21:40(21:40/m) 108/120bpm 94cal 59/63rpm 2.77/0mph 3) 0.21m - 5:05(24:31/m) 109/116bpm 21cal 60/67rpm 2.45/0mph Add a comment	2mi, 47:24 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 115/168bpm 102cal 61/108rpm 2.69/0mph 2) 1m - 24:35(24:35/m) 112/162bpm 103cal 59/60rpm 2.44/0mph 3) 0.02m - 32(33:40/m) 102/105bpm 1cal 56/60rpm 1.78/0mph Add a comment	2.3mi, 44:12 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:34/m) 123/157bpm 106cal 60/64rpm 3.07/0mph 2) 1m - 18:52(18:52/m) 127/183bpm 104cal 62/66rpm 3.18/0mph 3) 0.28m - 5:46(20:18/m) 116/132bpm 27cal 62/67rpm 2.95/0mph Add a comment	2.2mi, 42:46 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 112/141bpm 93cal 60/65rpm 3.1/0mph 2) 1m - 19:14(19:14/m) 119/170bpm 94cal 61/68rpm 3.12/0mph 3) 0.17m - 4:10(23:59/m) 116/130bpm 17cal 61/64rpm 2.5/0mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	6:57 6:57/mi	60.85													6:57 60.85
4km	1	17:36 7:05/mi	63.31							17:36 63.31
5km	65	21:32 6:56/mi	68.58						24:19 60.73	21:47 67.79	21:32 68.58	22:10 66.62	23:13 63.60	22:54 64.70	23:53 62.12	23:45 62.32
6km	1	30:11 8:06/mi	58.71						30:11 58.71
4mi	1	31:54 7:59/mi	59.60										31:54 59.60
6.6km	1	28:47 7:01/mi	68.89							28:47 68.89
7km	7	31:03 7:08/mi	67.73									31:03 67.73		37:18 56.56	37:53 55.76	36:42 57.67
4.8mi	2	37:15 7:46/mi	62.30								37:15 62.30		37:43 61.53
8km	6	38:28 7:44/mi	62.76											39:37 60.86	38:28 62.76	39:56 60.57
5mi	10	37:03 7:25/mi	65.25							37:03 65.25		38:26 62.90	38:38 62.57	43:21 55.94	38:39 62.83	39:47 61.15
5.5mi	2	40:49 7:25/mi	65.15								41:26 64.18		40:49 65.15
10km	78	43:04 6:56/mi	70.43	56:59 53.23	58:28 51.88	54:29 55.67	55:02 55.12	52:15 58.05	51:39 58.73	43:04 70.43	46:17 65.54	45:15 67.03	45:41 66.40	48:42 62.30	46:35 65.27	48:41 62.58	48:13 63.19
12.5km	5	1:02:26 8:02/mi	61.01					1:10:44 53.85					1:02:26 61.01			1:14:39 51.15	1:05:23 58.52
10mi	2	1:21:44 8:10/mi	60.38							1:21:44 60.38				1:30:40 54.86
13.1mi	12	1:44:22 7:58/mi	62.47				2:09:49 50.22	1:58:54 54.84		1:44:22 62.47	1:49:28 59.56			1:44:57 62.19	1:52:15 58.79	1:48:18 61.05
26.2mi	9	3:53:15 8:54/mi	58.06					4:50:16 46.65		4:40:39 48.25	4:48:54 46.87	3:53:15 58.06	3:59:51 56.46	4:06:16 55.00	4:02:24 56.08	4:09:42 54.60	4:18:34 52.93

2017	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10k	10km	5 Nov	59:46	50.98%
From Hel' n Back	12.5km	10 Sep	1:29:00	42.99%
Greater Manchester Marathon	26.2mi	2 Apr	4:18:34	52.93%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	1:05:23	58.52%
Nigel Barge Memorial 10k	10km	22 Jan	48:13	63.19%
2016	Distance	Date	Result	WAVA
Drumchapel parkrun	5km	3 Dec	30:44	48.16%
Jimmy Irvine Bella 10K	10km	13 Nov		0.00%
Strathaven Run with the Wind 10k	10km	6 Nov	49:38	61.38%
Birkenhead parkrun	5km	1 Oct		0.00%
Cumbernauld 10k	10km	18 Sep	49:54	61.05%
From Hel' n Back	12.5km	11 Sep	1:14:39	51.15%
Linwood parkrun	5km	3 Sep	23:45	62.32%
Tour of Clydeside Bella Belter 10k	10km	5 Aug	50:09	60.75%
Tour of Clydeside Mugdock Meander	7km	4 Aug	36:42	57.67%
Tour of Clydeside Canal Canter	8km	3 Aug	40:50	59.23%
Tour of Clydeside Garscube Gallop	7km	2 Aug	37:36	56.29%
Tour of Clydeside Kilbarchan Klassic	8km	1 Aug	39:56	60.57%
Charlie Kilshaw 5 mile	5mi	14 Jul	39:47	61.15%
SRC mile time trial	1mi	4 Jul	6:57	60.85%
Calderglen Harriers Trail 10k	10km	24 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	49:51	61.11%
Polaroid Series - Dumbarton 10k	10km	26 May		0.00%
Polaroid Series - Clydebank 10k	10km	19 May	48:41	62.58%
Polaroid Series - Helensburgh 10k	10km	12 May	51:48	58.81%
Greater Manchester Marathon	26.2mi	10 Apr	4:09:42	54.60%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:48:18	61.05%
2015	Distance	Date	Result	WAVA
Glasgow University 5 Mile Road Race	5mi	28 Nov	38:39	62.83%
Strathaven Run With The Wind 10K	10km	1 Nov	46:35	65.27%
Victoria parkrun, Glasgow	5km	24 Oct		0.00%
Cumbernauld 10K	10km	20 Sep	49:12	61.80%
Kilmacolm 10km	10km	13 Sep	49:49	61.04%
Paisley 10km	10km	30 Aug	50:51	59.80%
Tour of Clydeside Bella Belter 10k	10km	7 Aug	49:20	61.63%
Tour of Clydeside Canal Canter	8km	6 Aug	39:17	61.45%
Tour of Clydeside Mugdock Meander	7km	5 Aug	37:53	55.76%
Tour of Clydeside Garscube Gallop	7km	4 Aug	38:28	54.91%
Tour of Clydeside Kilbarchan Klassic	8km	3 Aug	38:28	62.76%
Birkenhead parkrun	5km	1 Aug	24:24	60.80%
Victoria parkrun, Glasgow	5km	25 Jul	25:08	59.03%
Charlie Kilshaw Memorial 5 Mile Race	5mi	9 Jul	41:51	58.02%
Victoria parkrun, Glasgow	5km	20 Jun	23:58	61.90%
Brian Goodwin Memorial 10k	10km	19 Jun	49:24	61.55%
Kirkintilloch 10k	10km	11 Jun		0.00%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	50:30	60.21%
Polaroid Series - Clydebank 10k	10km	28 May	50:37	60.07%
Polaroid Series - Dumbarton 10k	10km	21 May	49:31	61.41%
Springburn parkrun, Glasgow	5km	16 May	27:02	54.88%
Polaroid Series - Helensburgh 10k	10km	14 May	51:43	58.79%
Paris Marathon	26.2mi	12 Apr	4:02:24	56.08%
Strathaven Run with the Wind Half Marathon	13.1mi	22 Feb	1:52:15	58.79%
Victoria parkrun, Glasgow	5km	31 Jan	23:53	62.12%
Victoria parkrun, Glasgow	5km	3 Jan	23:59	61.86%
Strathclyde parkrun	5km	1 Jan	25:54	57.28%
Tollcross parkrun, Glasgow - 1100 start	5km	1 Jan	26:52	55.22%
2014	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	27 Dec		0.00%
Victoria parkrun, Glasgow	5km	20 Dec	25:56	57.21%
Glasgow University 5 Mile Road Race	5mi	29 Nov	44:45	54.19%
Ayr parkrun	5km	22 Nov	26:55	55.05%
winter warmer	10km	16 Nov	51:44	58.70%
Victoria parkrun, Glasgow	5km	15 Nov	24:52	59.58%
Clydestride Relay leg 2	10mi	27 Sep	1:30:40	54.86%
Paisley 10km	10km	31 Aug	50:04	60.65%
Kirkintilloch Canal Festival 5K for Teenage Cancer Trust	5km	23 Aug	23:31	63.00%
Tour of Clydeside Bella Belter 10k	10km	15 Aug	51:29	58.98%
Tour of Clydeside Mugdock Meander	7km	14 Aug	37:18	56.56%
Tour of Clydeside Canal Canter	8km	13 Aug	39:43	60.70%
Tour of Clydeside Garscube Gallop	7km	12 Aug	38:14	55.18%
Tour of Clydeside Kilbarchan Klassic Trail Race	8km	11 Aug	39:37	60.86%
Strathclyde parkrun event # 218	5km	9 Aug	25:31	58.07%
Tollcross parkrun	5km	2 Aug	26:12	56.55%
Mugdock 5 mile race	5mi	10 Jul	43:21	55.94%
Victoria parkrun, Glasgow	5km	31 May	25:29	58.14%
London Marathon	26.2mi	13 Apr	4:06:16	55.00%
Strathclyde parkrun event # 207	5km	5 Apr	22:54	64.70%
Nigel Barge 10k	10km	29 Mar	48:42	62.30%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:44:57	62.19%
Victoria Parkrun, Glasgow	5km	18 Jan	22:54	64.50%
2013	Distance	Date	Result	WAVA
Strathaven Run With The Wind 10km	10km	3 Nov	46:49	64.79%
Sutton 6 10k	10km	15 Sep	52:06	58.22%
Springburn Harriers Canal Canter	4mi	21 Aug	31:54	59.60%
Tour of Clydeside Bella Belter 10k	10km	9 Aug	48:34	62.46%
Tour of Clydeside Garscube Gallop	5km	8 Aug	24:01	61.49%
Tour of Clydeside Canal Bank Canter	4.8mi	6 Aug	37:43	61.53%
Tour of Clydeside Kilbarchan Klassic Trail Race	5.5mi	5 Aug	40:49	65.15%
Strathclyde parkrun event # 171	5km	3 Aug	24:06	61.27%
Charlie Killshaw Memorial 5 mile	5mi	11 Jul	38:38	62.57%
Kirkintilloch 10k	10km	20 Jun	50:27	60.13%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	46:39	65.02%
Polaroid Series - Dumbarton 10k	10km	30 May	45:41	66.40%
Livingston 5k Road Race	5km	22 May	23:39	62.44%
Polaroid Series - Helensburgh 10k	10km	16 May	46:29	65.26%
Tollcross Park Run	5km	4 May	24:08	61.19%
London Marathon	26.2mi	21 Apr	3:59:51	56.46%
Strathclyde parkrun event # 155 - 3rd Birthday	5km	13 Apr	23:24	63.11%
Glasgow parkrun	5km	23 Mar	24:07	61.23%
Eglinton parkrun (debut event)	5km	16 Mar	23:59	61.57%
Down By The River 10k	10km	3 Mar	47:51	63.39%
SSAFA 5K on the Green	5km	2 Mar	23:13	63.60%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	17 Feb	1:02:26	61.01%
Strathclyde parkrun	5km	1 Jan	23:26	63.02%
2012	Distance	Date	Result	WAVA
Ayr Turkey Trot 10k	10km	26 Dec	50:15	60.36%
Strathaven Run With The Wind 10km	10km	4 Nov	48:51	62.09%
Cumbernauld 10k	10km	9 Sep	45:22	66.86%
Great Scottish Run 10k	10km	2 Sep	46:04	65.85%
Springburn Harriers Canal Canter	7km	22 Aug	31:03	67.73%
Achilles Heel Bella 5K	5km	19 Aug	22:45	64.91%
Strathclyde parkrun	5km	7 Jul	23:14	63.56%
Glasgow parkrun	5km	30 Jun	23:21	63.24%
Brian Goodwin Memorial 10k	10km	22 Jun	46:27	65.30%
Hugh Wilson Memorial 5 Mile	5mi	16 Jun	38:26	62.90%
Kirkintilloch 10k	10km	14 Jun	47:41	63.61%
Strathclyde parkrun	5km	9 Jun	22:40	65.15%
Glasgow parkrun	5km	2 Jun	23:20	63.29%
Polaroid Series - Dumbarton 10k	10km	31 May	45:15	67.03%
Livingston 5k Road Race	5km	23 May	23:43	62.26%
Dunlop 10k	10km	20 May	47:23	64.02%
Ignis Asset Management Women's 10k	10km	13 May	49:55	60.77%
Strathclyde parkrun	5km	5 May	23:06	63.92%
London Marathon	26.2mi	22 Apr	3:53:15	58.06%
Strathclyde parkrun #103	5km	14 Apr	22:58	64.30%
Nigel Barge 10k	10km	24 Mar	47:54	63.33%
Down By The River 10k	10km	4 Mar	47:17	64.15%
Combat Stress 5K Fun Run	5km	3 Mar	22:10	66.62%
Strathclyde parkrun #94	5km	11 Feb	22:36	65.34%
2011	Distance	Date	Result	WAVA
Glasgow parkrun	5km	31 Dec	23:07	63.88%
Ayr Turkey Trot 10k	10km	26 Dec	49:06	61.78%
Glasgow parkrun	5km	25 Dec	24:44	59.70%
Glasgow parkrun	5km	24 Dec	23:39	62.44%
Scottish Athletics West District XC Championship (Women's Senior Race)	6.4km	10 Dec	32:35	58.01%
Glasgow parkrun	5km	3 Dec	24:54	59.30%
Strathaven Run With the Wind 10K	10km	6 Nov	49:52	60.83%
Liverpool Marathon	26.2mi	9 Oct	4:48:54	46.87%
St Andrews Hospice 10K Road Race	10km	2 Oct	49:15	61.59%
Strathclyde parkrun # 73	5km	17 Sep	24:28	60.35%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:49:28	59.56%
Tour of Clydeside Bella Belter 10k	10km	5 Aug	47:46	63.50%
Tour of Clydeside Garscube Gallop	5km	4 Aug	31:45	46.51%
Tour of Clydeside Canal Bank Canter	4.8mi	2 Aug	37:15	62.30%
Tour of Clydeside Kilbarchan Klassic Trail Race	5.5mi	1 Aug	41:26	64.18%
Brian Goodwin Memorial 10k	10km	24 Jun	46:17	65.54%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	22 Jun	22:40	65.15%
Kirkintilloch 10k	10km	16 Jun	47:19	64.11%
Polaroid Series - Vale of Leven 10K	10km	12 Jun	46:28	65.28%
Rouken Glen Greaves Sports 10k	10km	5 Jun	48:02	63.15%
Polaroid Series - Dumbarton 10k	10km	2 Jun	46:51	64.75%
Livingston 5k Road Race	5km	25 May	23:04	64.02%
Dick Wedlock 10K Memorial	10km	14 May	47:49	63.44%
Ignis Asset Management Women's 10k	10km	8 May	47:23	64.02%
Glasgow parkrun	5km	23 Apr	23:32	62.75%
Balfron 10K	10km	17 Apr	49:18	61.53%
Glasgow parkrun	5km	9 Apr	24:42	59.78%
Glasgow parkrun	5km	2 Apr	24:29	60.31%
jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park	5km	16 Jan	21:32	68.58%
Glasgow Parkrun	5km	8 Jan	24:45	59.66%
Glasgow parkrun	5km	1 Jan	24:55	59.26%
2010	Distance	Date	Result	WAVA
down by the river	6.6km	27 Dec	28:47	68.89%
Strathclyde Parkrun	5km	11 Dec	23:50	61.96%
Glasgow Parkrun	5km	4 Dec	27:07	54.46%
Hugh Wilson Memorial 10K	10km	27 Nov	44:08	68.73%
Jimmy Irvine Bella 10K	10km	13 Nov	44:28	68.22%
Strathaven Run With the Wind 10K	10km	7 Nov	43:04	70.43%
Strathclyde parkrun	5km	23 Oct	22:03	66.97%
Lanarkshire AAA Road Relay Championships	4km	16 Oct	17:36	63.31%
Strathclyde ParkRun	5km	9 Oct	21:59	67.17%
St Andrews Hospice 10k Road Race	10km	3 Oct	44:13	68.60%
Strathclyde parkrun	5km	25 Sep	21:47	67.79%
City of Stirling 10k	10km	19 Sep	45:52	66.13%
Strathclyde parkrun	5km	11 Sep	22:33	65.48%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:44:22	62.47%
5 Mile River Ayr Race	5mi	25 Aug	38:00	63.61%
Kilmarnock trail race	5mi	11 Aug	37:03	65.25%
Strathclyde Parkrun	5km	7 Aug	23:40	62.39%
Scottish Gas 10k road race	10km	1 Aug	47:16	64.17%
Irvine 5 mile Road Race	5mi	19 Jul	37:54	63.78%
Girvan Half Marathon	13.1mi	11 Jul	1:54:06	57.14%
Strathclyde parkrun	5km	3 Jul	23:32	62.75%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	5km	23 Jun	23:47	62.09%
Strathclyde parkrun	5km	19 Jun	24:10	61.10%
Dunfermline Half Marathon	13.1mi	13 Jun	1:57:11	55.64%
Strathclyde Parkrun	5km	5 Jun	25:13	58.56%
Edinburgh Marathon	26.2mi	23 May	4:40:39	48.25%
Balfron 10K	10km	25 Apr	49:44	60.99%
Tom Scott Memorial 10 Mile Road Race	10mi	11 Apr	1:21:44	60.38%
Alloa Half Marathon	13.1mi	21 Mar	1:45:33	61.77%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:48:27	60.12%
Jack Crawford Memorial 10K	10km	27 Feb	50:48	59.71%
2009	Distance	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	5km	6 Dec	24:19	60.73%
St Andrews Hospice St Andrews Day 6k Fun Run	6km	29 Nov	30:11	58.71%
Great Scottish Run 10K	10km	6 Sep	51:39	58.73%
jogscotland 5K Challenge - Glasgow - Glasgow Green	5km	24 Jun	25:25	58.10%
East Kilbride 10k	10km	21 Jun	51:50	58.52%
Ignis Asset Management Womens 10K	10km	10 May	54:09	56.02%
Balfron 10K	10km	26 Apr	55:44	54.43%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:10:11	50.08%
East Kilbride 10k	10km	22 Jun	55:36	54.56%
Resolution Asset Management Women's 10K	10km	18 May	52:17	58.02%
Balfron 10K	10km	27 Apr	52:15	58.05%
London Marathon	26.2mi	13 Apr	4:50:16	46.65%
Balloch to Clydebank 1/2 marathon	13.1mi	9 Mar	1:58:54	54.84%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	24 Feb	1:10:44	53.85%
2007	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:09:49	50.22%
East Kilbride 10K	10km	24 Jun	57:57	52.34%
Resolution Asset Management Women's 10K	10km	13 May	55:02	55.12%
Balfron 10K	10km	22 Apr	55:04	55.08%
2006	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	3 Sep	54:29	55.67%
East Kilbride 10K	10km	25 Jun	55:35	54.57%
Resolution Asset Management Women's 10K	10km	21 May	58:09	52.16%
2005	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	4 Sep	58:28	51.88%
East Kilbride 10k	10km	26 Jun	59:10	51.27%
2004	Distance	Date	Result	WAVA
Great Scottish Run (10k)	10km	22 Aug	56:59	53.23%
East Kilbride 10k	10km	20 Jun	59:54	50.64%

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