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Wed 20th May 2020 at 12:00pm by Beginneragain

Run > General
  • Time
    22:04
  • Miles
    2.01
  • Min/mi
    10:59
  • WAVA
    43.81
  • Stride(cm)
    89
  • Cals
    257
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/157bpm 130cal 5.43/6.22mph
2) 1m - 10:56(10:56/m) 142/157bpm 127cal 5.48/6.01mph
3) 0.01m - 5(8:32/m) 142/142bpm 7.04/6.03mph
11:03 10:56 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 11:00 115 111-121 1265 164 160-166
0.13 1:24 43 11:32 131 122-139 1510 161 160-162
0.19 2:10 46 12:16 141 139-143 1730 162 160-162
0.25 4:06 1:56 +1:25 30:55 117 105-138 3618 156 124-162
0.31 4:54 48 12:41 126 121-131 1598 164 162-168
0.38 5:35 41 10:56 133 132-134 1455 165 162-168
0.44 6:18 43 11:32 136 132-141 1568 166 164-168
0.50 6:58 40 10:35 145 143-146 1534 167 164-170
0.56 7:39 41 10:57 142 140-144 1555 169 164-172
0.63 8:19 40 10:36 146 144-147 1548 169 168-170
0.69 8:59 41 10:48 144 140-146 1555 167 164-170
0.75 9:40 40 10:48 141 139-142 1522 167 164-170
0.81 10:23 43 11:25 144 143-146 1643 166 164-168
0.88 11:04 42 11:04 151 148-154 1672 166 166-166
0.94 11:45 41 11:02 154 154-155 1700 166 164-166
1.00 12:27 42 11:11 155 154-157 1734 168 166-168
1.06 15:41 3:14 +3:00 51:41 122 114-157 6306 161 158-166
1.13 16:49 1:08 18:03 135 130-139 2436 163 162-166
1.19 17:32 43 11:27 142 140-144 1625 165 164-166
1.25 18:13 41 11:03 147 146-149 1624 168 166-170
1.31 18:56 43 11:25 149 146-152 1701 168 166-170
1.38 19:35 39 10:24 145 144-146 1508 166 166-168
1.44 20:15 40 10:34 151 148-153 1595 169 166-170
1.50 20:56 41 10:58 155 154-157 1700 168 166-170
1.56 22:47 1:51 +1:10 29:44 132 124-157 3924 163 162-168
1.63 23:35 47 12:36 145 141-147 1828 167 166-168
1.69 24:16 42 11:04 144 143-145 1594 168 166-170
1.75 24:57 41 10:52 145 144-147 1575 167 158-170
1.81 25:34 37 9:48 147 145-148 1441 167 164-170
1.88 26:17 44 11:38 150 149-151 1744 168 166-168
1.94 43:24 17:07 +18:35 4:33:53 131 118-150 35878 161 124-170
2.00 46:05 2:40 42:47 137 132-142 5860 166 166-166
2.01 46:14 9 16:36 142 142-142 2357 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.8 165 2 19:56 12:00
    Walk 43.9 124 0 22:08 168:40:51
    Pause 8.3 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 32.51% More
    800m 5:21 10:46 37.80% More
    1km 6:44 10:50 39.53% More
    Mile 12:25 12:25 36.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:01 11:16
    5M 57:59 11:36
    10km 1:13:00 11:45
    10M 2:00:53 12:05
    Half 2:40:56 12:17
    20M 4:12:01 12:36
    Mara 5:35:33 12:48
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