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Wed 20th May 2020 at 2:00pm by Dutch

Run > General
  • Time
    1:07:12
  • Miles
    6.23
  • Min/mi
    10:47
  • Pacing
    90.7%
  • Stride(cm)
    89
  • Cals
    743
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 117/130bpm 103cal 5.85/6.26mph
2) 1m - 10:29(10:29/m) 124/134bpm 112cal 5.72/6.24mph
3) 1m - 11:25(11:25/m) 134/139bpm 137cal 5.26/6.45mph
4) 1m - 10:28(10:28/m) 131/141bpm 111cal 5.73/6.3mph
5) 1m - 10:27(10:27/m) 134/141bpm 117cal 5.75/6.14mph
6) 1m - 11:38(11:38/m) 138/147bpm 133cal 5.16/6.26mph
7) 0.23m - 2:31(11:00/m) 142/145bpm 30cal 5.46/6.03mph
10:15 10:29 11:25 10:28 10:27 11:38 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 107 81-119 1082 169 114-182
0.50 5:08 2:36 10:25 120 114-126 1249 169 168-170
0.75 7:46 2:38 10:31 119 108-130 1252 168 164-172
1.00 10:15 2:29 9:56 118 113-122 1171 170 168-172
1.25 12:50 2:35 10:20 123 119-129 1271 169 166-172
1.50 15:25 2:36 10:22 121 112-126 1255 166 84-170
1.75 18:11 2:46 +11 11:04 123 112-129 1360 170 164-176
2.00 20:55 2:44 10:55 129 123-134 1409 169 166-174
2.25 23:47 2:52 11:29 134 131-136 1538 168 166-174
2.50 26:36 2:49 11:17 135 131-138 1524 168 166-170
2.75 29:51 3:14 +20 12:57 133 128-137 1721 168 166-178
3.00 32:40 2:50 11:19 135 132-139 1527 167 166-170
3.25 35:25 2:45 10:58 134 127-141 1470 168 162-170
3.50 38:03 2:38 10:31 131 126-139 1378 170 168-172
3.75 40:37 2:34 10:18 128 123-134 1318 169 166-172
4.00 43:09 2:32 10:08 129 121-133 1307 170 166-172
4.25 45:40 2:31 10:03 129 126-132 1296 170 168-172
4.50 48:14 2:35 10:18 132 126-138 1360 169 148-174
4.75 50:59 2:45 +6 11:01 138 134-141 1520 170 166-174
5.00 53:41 2:41 10:46 137 135-140 1474 168 166-172
5.25 56:32 2:51 11:24 139 134-147 1584 167 164-168
5.50 59:22 2:50 11:19 137 135-140 1551 167 166-176
5.75 1:02:29 3:07 12:30 140 135-146 1749 166 164-168
6.00 1:05:19 2:50 11:22 137 134-139 1556 168 164-178
6.23 1:07:49 2:30 10:57 141 132-144 1544 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 6.2 1:07:09 10:53
    Walk 0.0 99 0 2 26:08
    Still 0.1 - - 4 -
    Pause 0.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 30.48% More
    800m 4:52 9:48 34.61% More
    1km 6:10 9:55 36.11% More
    Mile 10:09 10:09 38.08% More
    5k 33:46 10:52 37.96% More
    5 miles 53:40 10:44 39.26% More
    10k 1:07:39 10:53 39.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:09 10:21
    5M 53:14 10:39
    10km 1:07:01 10:47
    10M 1:50:58 11:06
    Half 2:27:45 11:17
    20M 3:51:22 11:34
    Mara 5:08:03 11:45
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