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Wed 20th May 2020 at 6:00pm by RobSkedgell

Run > General
  • Time
    48:46
  • Miles
    6.28
  • Min/mi
    7:46
  • Pacing
    85.9%
  • WAVA
    59.12
  • Stride(cm)
    122
  • Cals
    653
  • Cadence
    170
  • BPM
    141
  • %MHR
    75.1
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.9km - 10:00(5:16/km) 123/134bpm 118cal
2) 0.97km - 4:00(4:08/km) 146/154bpm 61cal
3) 0.29km - 1:30(5:16/km) 142/153bpm 22cal
4) 0.96km - 4:00(4:09/km) 150/158bpm 61cal
5) 0.27km - 1:30(5:34/km) 144/155bpm 21cal
6) 0.97km - 4:00(4:08/km) 152/160bpm 63cal
7) 0.29km - 1:30(5:15/km) 148/159bpm 22cal
8) 0.94km - 4:00(4:16/km) 153/162bpm 64cal
9) 0.28km - 1:30(5:18/km) 150/161bpm 23cal
10) 0.97km - 4:00(4:07/km) 155/160bpm 64cal
11) 0.28km - 1:30(5:22/km) 150/160bpm 22cal
12) 1.76km - 10:00(5:41/km) 136/141bpm 101cal
13) 0.23km - 1:16(5:24/km) 133/135bpm 11cal
10:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 10:00 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 110 74-120 996 163 82-166
0.50 4:18 2:02 8:10 122 116-127 996 167 164-170
0.75 6:21 2:02 8:10 126 124-130 1029 168 166-172
1.00 8:27 2:07 8:27 131 126-134 1107 166 162-168
1.25 10:26 1:58 7:53 129 124-138 1018 169 164-182
1.50 12:06 1:40 6:41 144 138-148 963 179 178-180
1.75 13:46 1:40 6:42 150 144-154 1004 179 178-182
2.00 15:45 1:58 7:54 143 134-154 1129 168 160-182
2.25 17:27 1:42 6:47 147 141-151 998 178 176-180
2.50 19:05 1:39 6:35 154 149-158 1013 179 178-184
2.75 21:09 2:03 8:14 146 133-158 1201 167 158-180
3.00 22:48 1:39 6:35 148 139-154 975 180 178-182
3.25 24:28 1:40 6:42 155 153-159 1037 179 178-182
3.50 26:26 1:58 7:53 151 139-160 1191 168 162-180
3.75 28:08 1:42 6:47 149 139-155 1009 178 164-180
4.00 29:51 1:43 6:52 155 153-158 1066 178 176-180
4.25 31:52 2:01 8:03 154 142-162 1238 168 152-178
4.50 33:32 1:40 6:41 150 142-157 1002 180 166-184
4.75 35:11 1:39 6:38 157 154-160 1041 179 176-182
5.00 37:07 1:55 7:41 155 145-160 1190 171 162-180
5.25 39:15 2:08 8:32 139 136-145 1185 165 162-168
5.50 41:30 2:15 9:01 137 135-139 1236 165 162-170
5.75 43:53 2:23 9:33 137 133-140 1309 162 158-166
6.00 46:11 2:18 9:13 133 129-138 1225 163 158-168
6.25 48:28 2:17 9:08 134 130-136 1224 164 162-166
6.28 48:46 18 8:59 134 134-135 1203 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.3 48:45 7:46
    Walk 0.0 101 0 1 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.01% More
    800m 3:16 6:35 56.67% More
    1km 4:07 6:38 59.16% More
    Mile 6:58 6:58 60.13% More
    5k 22:07 7:07 63.53% More
    5 miles 36:57 7:23 61.85% More
    10k 48:05 7:44 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.32
    5km 23:08 7:27 60.72
    5M 38:18 7:40 59.67
    10km 48:13 7:46 59.12
    10M 1:19:51 7:59 58.54
    Half 1:46:19 8:07 57.97
    20M 2:46:29 8:19 57.82
    Mara 3:41:40 8:28 57.99
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