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Wed 20th May 2020 at 7:00pm by BrixtonBlade

Run > General
  • Time
    40:31
  • Miles
    4.12
  • Min/mi
    9:50
  • Pacing
    92.4%
  • WAVA
    44.40
  • Stride(cm)
    97
  • Cals
    493
  • Cadence
    169
  • BPM
    137
  • %MHR
    80
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 123/135bpm 67cal 9.82/0kmph
2) 1km - 6:15(6:15/km) 137/150bpm 80cal 9.6/0kmph
3) 1km - 6:11(6:11/km) 139/154bpm 78cal 9.71/0kmph
4) 1km - 6:39(6:39/km) 145/156bpm 88cal 9.03/0kmph
5) 1km - 6:02(6:02/km) 137/145bpm 72cal 9.95/0kmph
6) 1km - 5:40(5:40/km) 137/143bpm 65cal 10.59/0kmph
7) 0.62km - 3:38(5:48/km) 140/149bpm 43cal 10.33/0kmph
6:07 6:15 6:11 6:39 6:02 5:40 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 104 53-125 1036 173 168-180
0.25 2:31 1:16 10:10 127 122-129 1291 172 166-176
0.38 3:46 1:15 9:58 130 128-135 1296 171 168-176
0.50 4:58 1:12 9:35 128 123-134 1226 172 170-174
0.63 6:09 1:11 9:31 128 119-135 1218 171 164-172
0.75 7:21 1:12 9:34 135 130-139 1291 171 168-174
0.88 8:38 1:17 10:19 136 131-138 1404 171 170-172
1.00 9:51 1:13 9:47 136 133-140 1331 170 168-172
1.13 11:07 1:15 10:01 134 130-138 1342 169 168-172
1.25 12:26 1:19 10:36 145 135-150 1536 168 164-172
1.38 13:49 1:22 11:00 147 141-154 1616 168 166-172
1.50 14:58 1:09 9:16 141 133-145 1305 165 162-170
1.63 16:09 1:11 9:25 132 125-143 1244 168 164-172
1.75 17:25 1:16 10:08 136 134-140 1378 170 168-172
1.88 18:39 1:14 9:56 137 133-140 1361 170 166-172
2.00 20:01 1:21 10:51 142 136-150 1541 168 166-172
2.13 21:29 1:28 11:45 147 144-149 1727 167 164-170
2.25 22:53 1:24 11:13 149 145-156 1672 166 162-170
2.38 24:05 1:13 9:40 145 138-150 1403 167 164-170
2.50 25:20 1:15 9:58 140 134-147 1396 167 166-170
2.63 26:31 1:11 9:26 138 133-142 1302 168 164-170
2.75 27:43 1:12 9:34 136 132-140 1301 168 166-172
2.88 29:01 1:18 10:26 139 137-142 1450 167 160-170
3.00 30:12 1:11 9:30 135 129-140 1282 169 166-170
3.13 31:22 1:10 9:17 139 136-141 1290 167 162-170
3.25 32:32 1:10 9:20 134 131-139 1251 167 164-170
3.38 33:39 1:08 9:01 135 134-137 1218 169 164-172
3.50 34:50 1:11 9:28 139 136-143 1316 169 166-172
3.63 35:56 1:05 8:44 137 135-142 1196 169 164-172
3.75 37:04 1:09 9:08 139 137-142 1270 169 166-172
3.88 38:18 1:14 9:52 139 136-141 1371 169 158-174
4.00 39:28 1:09 9:16 138 135-140 1278 171 168-174
4.11 40:29 1:01 8:59 144 138-149 1294 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.67% More
    800m 4:31 9:05 39.30% More
    1km 5:40 9:07 41.19% More
    Mile 9:13 9:13 43.62% More
    5k 30:34 9:50 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 47.37
    5km 29:40 9:33 45.60
    5M 50:10 10:02 43.81
    10km 1:03:46 10:16 42.96
    10M 1:47:49 10:47 41.63
    Half 2:25:16 11:05 40.72
    20M 3:51:44 11:35 39.82
    Mara 5:12:11 11:55 39.45

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