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BrixtonBlade M40
About
Race Times
All Races
Mileage
Training
-
Races
36 -
Miles
4193 -
WAVA
65.00% -
Mile
5:50 -
5k
20:54 -
5M
38:05 -
10k
43:16 -
10M
1:11:54 -
Half
1:42:12 -
Mara
3:51:46
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:50
5:50/mi
|
65.00 | 5:50 64.63 | 5:59 63.35 | 6:04 63.29 | 5:57 65.00 | ||
| 2mi | 2 | 12:42
6:21/mi
|
62.96 | 12:42 62.96 | 12:58 61.99 | ||||
| 5km | 9 | 20:54
6:44/mi
|
63.35 | 22:12 58.80 | 20:54 62.91 | 22:17 59.85 | 21:12 63.35 | ||
| 5mi | 1 | 38:05
7:37/mi
|
58.01 | 38:05 58.01 | |||||
| 10km | 10 | 43:16
6:58/mi
|
63.40 | 47:57 55.91 | 43:16 63.40 | 46:33 58.93 | 48:25 56.49 | 44:53 60.93 | 49:21 56.16 |
| 7mi | 2 | 51:13
7:19/mi
|
60.68 | 51:13 60.68 | 53:28 58.47 | ||||
| 10mi | 6 | 1:11:54
7:11/mi
|
62.50 | 1:11:56 62.47 | 1:11:54 62.50 | 1:14:43 60.01 | 1:16:20 59.07 | ||
| 13.1mi | 1 | 1:42:12
7:48/mi
|
58.39 | 1:42:12 58.39 | |||||
| 26.2mi | 1 | 3:51:46
8:51/mi
|
53.90 | 3:51:46 53.90 |
2019 |
Distance | Date | Result | WAVA |
| The Mornington Chasers Regent's Park 10K Series | 10km | 3 Nov | 49:21 | 56.16% |
| Eltham Park 5 | 5mi | 16 Jun | 38:05 | 58.01% |
| Fuller's Thames Towpath Ten | 10mi | 14 Apr | 1:16:20 | 59.07% |
| The Big Half | 13.1mi | 10 Mar | 1:42:12 | 58.39% |
2018 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 21 Oct | 1:22:42 | 54.52% |
| Middlesex 10k | 10km | 30 Sep | 46:55 | 58.66% |
| Heckington 10 | 10mi | 28 Jul | 1:14:43 | 60.01% |
| Soar mile | 1mi | 27 Jul | 5:57 | 65.00% |
| Assembly League - Battersea Park | 5km | 7 Jun | 21:12 | 63.35% |
| Hyde Park 10K - March | 10km | 24 Mar | 44:53 | 60.93% |
| Dulwich parkrun | 5km | 3 Feb | 22:06 | 60.77% |
2017 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 10km | 4 Nov | 48:25 | 56.49% |
| The SOAR Mile | 1mi | 21 Jul | 6:04 | 63.29% |
| Assembly League - Battersea Park | 5km | 1 Jun | 22:17 | 59.85% |
| Dulwich parkrun | 5km | 15 Apr | 22:34 | 59.10% |
| Mornington Chasers Regents Park 10k Series | 10km | 5 Mar | 49:13 | 55.27% |
| Southwark parkrun | 5km | 4 Feb | 24:03 | 55.46% |
2015 |
Distance | Date | Result | WAVA |
| Sevenoaks 7 | 7mi | 31 Aug | 53:28 | 58.47% |
| Heckington 10 | 10mi | 26 Jul | 1:11:54 | 62.50% |
| Mark Hayes Memorial - Dulwich Runners Club Championships | 1mi | 10 Jul | 5:59 | 63.35% |
| Ranelagh Harriers Richmond 10k | 10km | 21 Jun | 46:33 | 58.93% |
| Sri chimnoy self transcendence london | 2mi | 1 Jun | 12:58 | 61.99% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:51:46 | 53.90% |
2014 |
Distance | Date | Result | WAVA |
| Self Transcendence 10K | 10km | 29 Nov | 43:16 | 63.40% |
| Dulwich parkrun | 5km | 22 Nov | 20:57 | 62.91% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:11:56 | 62.47% |
| Sevenoaks 7 | 7mi | 31 Aug | 51:13 | 60.68% |
| Heckington 10 | 10mi | 26 Jul | 1:16:01 | 58.85% |
| Mark Hayes Memorial - Dulwich Runners Club Championships | 1mi | 11 Jul | 5:50 | 64.63% |
| Battersea Park Self-Transcendence 5k Race | 5km | 23 Jun | 20:54 | 62.73% |
| Beckenham Road 10k | 10km | 22 Jun | 44:35 | 61.20% |
| Self Transcendence 2 Mile Race | 2mi | 16 Jun | 12:42 | 62.96% |
| Ted Pepper 10k | 10km | 5 May | 44:23 | 61.48% |
| Dulwich Park park run | 5km | 11 Jan | 21:37 | 60.65% |
2013 |
Distance | Date | Result | WAVA |
| Orange Appeal 10km | 10km | 27 Jul | 47:57 | 55.91% |
| Brockwell parkrun, Herne Hill # 128 | 5km | 6 Jun | 22:12 | 58.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 67 | 26 | 69 | 129 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 433 |
| 2019 | 87 | 79 | 61 | 48 | 51 | 36 | 36 | 46 | 43 | 35 | 18 | 21 | 560 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
| 2017 | 31 | 45 | 53 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2016 | 0 | 0 | 0 | 0 | 9 | 15 | 29 | 3 | 0 | 43 | 0 | 18 | 118 |
| 2015 | 99 | 65 | 95 | 71 | 46 | 26 | 77 | 66 | 21 | 0 | 0 | 0 | 566 |
| 2014 | 156 | 92 | 93 | 106 | 102 | 80 | 134 | 127 | 100 | 58 | 73 | 54 | 1173 |
| 2013 | 28 | 83 | 55 | 118 | 78 | 110 | 91 | 157 | 135 | 109 | 123 | 97 | 1185 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
|
Sun 3rd May
May 3
|
Mon 4th May
May 4
|
Tue 5th May
May 5
|
Wed 6th May
May 6
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
|
9.1mi,
1:27:21 Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 120/131bpm 61cal 10.62/0kmph 2) 1km - 5:38(5:38/km) 121/125bpm 60cal 10.66/0kmph 3) 1km - 5:27(5:27/km) 124/129bpm 58cal 11.02/0kmph 4) 1km - 6:21(6:21/km) 126/133bpm 66cal 9.44/0kmph 5) 1km - 5:45(5:45/km) 127/131bpm 61cal 10.45/0kmph 6) 1km - 6:12(6:12/km) 129/135bpm 66cal 9.67/0kmph 7) 1km - 6:33(6:33/km) 129/136bpm 67cal 9.16/0kmph 8) 1km - 6:01(6:01/km) 130/139bpm 62cal 9.97/0kmph 9) 1km - 5:53(5:53/km) 132/139bpm 62cal 10.2/0kmph 10) 1km - 6:05(6:05/km) 132/135bpm 62cal 9.87/0kmph 11) 1km - 6:04(6:04/km) 130/135bpm 54cal 9.89/0kmph 12) 1km - 6:02(6:02/km) 133/137bpm 60cal 9.95/0kmph 13) 1km - 5:56(5:56/km) 135/145bpm 61cal 10.11/0kmph 14) 1km - 6:11(6:11/km) 137/143bpm 68cal 9.71/0kmph 15) 0.62km - 3:35(5:49/km) 142/149bpm 44cal 10.31/0kmph  Add a comment |
4.5mi,
40:07 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 121/137bpm 59cal 11.1/0kmph 2) 1km - 5:22(5:22/km) 128/139bpm 64cal 11.17/0kmph 3) 1km - 5:33(5:33/km) 133/155bpm 69cal 10.83/0kmph 4) 1km - 5:46(5:46/km) 137/149bpm 75cal 10.41/0kmph 5) 1km - 5:58(5:58/km) 138/146bpm 77cal 10.07/0kmph 6) 1km - 5:39(5:39/km) 137/143bpm 70cal 10.61/0kmph 7) 1km - 5:18(5:18/km) 135/139bpm 61cal 11.32/0kmph 8) 0.23km - 1:07(4:53/km) 136/140bpm 13cal 12.3/0kmph Add a comment |
6.2mi,
55:52 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 115/127bpm 57cal 10.9/0kmph 2) 1km - 5:36(5:36/km) 122/141bpm 61cal 10.71/0kmph 3) 1km - 5:33(5:33/km) 143/149bpm 79cal 10.81/0kmph 4) 1km - 5:49(5:49/km) 143/149bpm 82cal 10.33/0kmph 5) 1km - 6:50(6:50/km) 151/159bpm 101cal 8.78/0kmph 6) 1km - 5:26(5:26/km) 136/149bpm 63cal 11.06/0kmph 7) 1km - 5:25(5:25/km) 130/139bpm 51cal 11.08/0kmph 8) 1km - 5:30(5:30/km) 136/144bpm 62cal 10.91/0kmph 9) 1km - 5:15(5:15/km) 143/148bpm 69cal 11.43/0kmph 10) 1km - 4:58(4:58/km) 146/151bpm 69cal 12.09/0kmph 11) 0.01km - 1(2:52/km) 146/146bpm 20.96/0kmph Add a comment |
6.1mi,
57:41 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 124/140bpm 65cal 10.71/0kmph 2) 1km - 5:49(5:49/km) 135/142bpm 76cal 10.32/0kmph 3) 1km - 6:02(6:02/km) 133/140bpm 76cal 9.95/0kmph 4) 1km - 6:07(6:07/km) 136/141bpm 78cal 9.8/0kmph 5) 1km - 6:55(6:55/km) 148/174bpm 98cal 8.68/0kmph 6) 1km - 5:35(5:35/km) 137/153bpm 65cal 10.74/0kmph 7) 1km - 5:26(5:26/km) 133/141bpm 56cal 11.06/0kmph 8) 1km - 5:35(5:35/km) 136/144bpm 62cal 10.76/0kmph 9) 1km - 5:56(5:56/km) 134/141bpm 60cal 10.12/0kmph 10) 0.83km - 4:41(5:38/km) 130/136bpm 39cal 10.65/0kmph Add a comment |
6.2mi,
58:15 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 125/138bpm 68cal 10.04/0kmph 2) 1km - 6:02(6:02/km) 141/150bpm 84cal 9.94/0kmph 3) 1km - 6:09(6:09/km) 148/179bpm 90cal 9.75/0kmph 4) 1km - 6:16(6:16/km) 146/153bpm 89cal 9.59/0kmph 5) 1km - 7:01(7:01/km) 157/166bpm 107cal 8.55/0kmph 6) 1km - 5:28(5:28/km) 143/163bpm 70cal 10.97/0kmph 7) 1km - 5:16(5:16/km) 146/152bpm 71cal 11.4/0kmph 8) 1km - 5:14(5:14/km) 152/159bpm 77cal 11.47/0kmph 9) 1km - 5:12(5:12/km) 155/159bpm 78cal 11.55/0kmph 10) 1km - 5:38(5:38/km) 153/165bpm 82cal 10.66/0kmph 11) 0.01km - 1(3:22/km) 152/152bpm 17.8/0kmph Add a comment |
4mi,
38:40 Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 115/123bpm 63cal 9.61/0kmph 2) 1km - 6:03(6:03/km) 113/120bpm 54cal 9.91/0kmph 3) 1km - 6:07(6:07/km) 117/122bpm 56cal 9.82/0kmph 4) 1km - 6:40(6:40/km) 118/141bpm 62cal 9/0kmph 5) 1km - 5:41(5:41/km) 119/123bpm 50cal 10.57/0kmph 6) 1km - 5:06(5:06/km) 120/125bpm 44cal 11.78/0kmph 7) 0.5km - 2:50(5:37/km) 118/122bpm 22cal 10.68/0kmph Add a comment |
3.7mi,
35:57 Running - General
Split Summary
=== 1) 1km - 6:12(6:12/km) 133/152bpm 79cal 9.67/0kmph 2) 1km - 6:03(6:03/km) 160/180bpm 95cal 9.92/0kmph 3) 1km - 6:25(6:25/km) 180/193bpm 117cal 9.35/0kmph 4) 1km - 5:56(5:56/km) 191/199bpm 115cal 10.12/0kmph 5) 1km - 5:46(5:46/km) 191/196bpm 112cal 10.41/0kmph 6) 1km - 5:35(5:35/km) 193/198bpm 108cal 10.76/0kmph 7) 0km - 1(3:28/km) 190/190bpm 17.32/0kmph Add a comment |
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
|
9.8mi,
1:35:36 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 124/134bpm 65cal 10.32/0kmph 2) 1km - 5:50(5:50/km) 127/132bpm 66cal 10.3/0kmph 3) 1km - 6:06(6:06/km) 129/151bpm 68cal 9.85/0kmph 4) 1km - 6:18(6:18/km) 128/137bpm 66cal 9.53/0kmph 5) 1km - 6:12(6:12/km) 125/132bpm 59cal 9.68/0kmph 6) 1km - 6:06(6:06/km) 125/133bpm 55cal 9.85/0kmph 7) 1km - 6:12(6:12/km) 125/133bpm 54cal 9.67/0kmph 8) 1km - 6:01(6:01/km) 127/138bpm 53cal 9.96/0kmph 9) 1km - 6:19(6:19/km) 125/133bpm 51cal 9.49/0kmph 10) 1km - 6:08(6:08/km) 123/131bpm 43cal 9.79/0kmph 11) 1km - 6:02(6:02/km) 127/137bpm 50cal 9.95/0kmph 12) 1km - 6:02(6:02/km) 127/131bpm 50cal 9.95/0kmph 13) 1km - 5:55(5:55/km) 131/138bpm 55cal 10.13/0kmph 14) 1km - 5:59(5:59/km) 133/154bpm 56cal 10.02/0kmph 15) 1km - 5:58(5:58/km) 134/138bpm 59cal 10.06/0kmph 16) 0.78km - 4:40(6:00/km) 135/143bpm 47cal 10/0kmph Add a comment |
-
|
-
|
4.5mi,
41:35 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 144/157bpm 80cal 10.42/0kmph 2) 1km - 5:48(5:48/km) 145/155bpm 80cal 10.34/0kmph 3) 1km - 5:35(5:35/km) 144/156bpm 76cal 10.74/0kmph 4) 1km - 5:48(5:48/km) 142/146bpm 77cal 10.35/0kmph 5) 1km - 6:06(6:06/km) 144/150bpm 82cal 9.82/0kmph 6) 1km - 5:27(5:27/km) 144/149bpm 73cal 11/0kmph 7) 1km - 5:23(5:23/km) 143/148bpm 69cal 11.15/0kmph 8) 0.3km - 1:42(5:38/km) 142/145bpm 21cal 10.66/0kmph Add a comment |
6.2mi,
58:30 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 125/144bpm 65cal 10.66/0kmph 2) 1km - 5:48(5:48/km) 126/133bpm 65cal 10.35/0kmph 3) 1km - 6:02(6:02/km) 133/141bpm 73cal 9.94/0kmph 4) 1km - 6:01(6:01/km) 139/147bpm 79cal 9.98/0kmph 5) 1km - 6:52(6:52/km) 148/167bpm 95cal 8.74/0kmph 6) 1km - 5:34(5:34/km) 153/158bpm 80cal 10.77/0kmph 7) 1km - 5:30(5:30/km) 150/155bpm 78cal 10.9/0kmph 8) 1km - 5:54(5:54/km) 146/149bpm 80cal 10.16/0kmph 9) 1km - 5:30(5:30/km) 143/148bpm 68cal 10.91/0kmph 10) 1km - 5:34(5:34/km) 141/146bpm 65cal 10.78/0kmph 11) 0.01km - 6(7:26/km) 141/141bpm 1cal 8.07/0kmph Add a comment |
-
|
6.2mi,
58:58 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 142/160bpm 85cal 9.58/0kmph 2) 1km - 5:42(5:42/km) 145/152bpm 80cal 10.52/0kmph 3) 1km - 5:52(5:52/km) 146/153bpm 81cal 10.23/0kmph 4) 1km - 6:09(6:09/km) 147/152bpm 85cal 9.75/0kmph 5) 1km - 6:59(6:59/km) 157/163bpm 103cal 8.6/0kmph 6) 1km - 5:34(5:34/km) 146/163bpm 72cal 10.77/0kmph 7) 1km - 5:22(5:22/km) 142/149bpm 64cal 11.17/0kmph 8) 1km - 5:39(5:39/km) 146/151bpm 74cal 10.63/0kmph 9) 1km - 5:39(5:39/km) 149/154bpm 77cal 10.61/0kmph 10) 1km - 5:42(5:42/km) 150/156bpm 78cal 10.53/0kmph 11) 0.02km - 4(4:35/km) 153/153bpm 13.11/0kmph Add a comment |
|
Sun 17th May
May 17
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
|
7.6mi,
1:21:49 Running - General
Split Summary
=== 1) 1km - 8:10(8:10/km) 108/121bpm 76cal 7.35/0kmph 2) 1km - 7:22(7:22/km) 109/121bpm 67cal 8.14/0kmph 3) 1km - 6:31(6:31/km) 112/115bpm 55cal 9.2/0kmph 4) 1km - 8:11(8:11/km) 116/124bpm 76cal 7.33/0kmph 5) 1km - 6:32(6:32/km) 115/121bpm 57cal 9.17/0kmph 6) 1km - 6:31(6:31/km) 120/127bpm 57cal 9.2/0kmph 7) 1km - 6:37(6:37/km) 123/141bpm 63cal 9.08/0kmph 8) 1km - 6:25(6:25/km) 131/144bpm 70cal 9.36/0kmph 9) 1km - 6:20(6:20/km) 134/139bpm 71cal 9.47/0kmph 10) 1km - 6:25(6:25/km) 135/143bpm 73cal 9.36/0kmph 11) 1km - 5:52(5:52/km) 127/133bpm 50cal 10.22/0kmph 12) 1km - 5:44(5:44/km) 131/139bpm 54cal 10.47/0kmph 13) 0.2km - 1:09(5:42/km) 135/141bpm 12cal 10.52/0kmph Add a comment |
6.2mi,
57:48 Running - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 122/139bpm 67cal 9.88/0kmph 2) 1km - 5:58(5:58/km) 134/146bpm 76cal 10.04/0kmph 3) 1km - 6:06(6:06/km) 138/145bpm 80cal 9.83/0kmph 4) 1km - 6:02(6:02/km) 139/146bpm 78cal 9.94/0kmph 5) 1km - 6:54(6:54/km) 152/162bpm 97cal 8.69/0kmph 6) 1km - 5:24(5:24/km) 136/158bpm 58cal 11.11/0kmph 7) 1km - 4:55(4:55/km) 141/152bpm 60cal 12.19/0kmph 8) 1km - 5:19(5:19/km) 147/159bpm 72cal 11.28/0kmph 9) 1km - 5:31(5:31/km) 148/153bpm 76cal 10.88/0kmph 10) 1km - 5:32(5:32/km) 146/151bpm 74cal 10.84/0kmph 11) 0.01km - 1(2:55/km) 150/150bpm 20.62/0kmph Add a comment |
4.6mi,
44:20 Running - General
Split Summary
=== 1) 1km - 6:02(6:02/km) 123/132bpm 68cal 9.94/0kmph 2) 1km - 5:56(5:56/km) 134/154bpm 75cal 10.11/0kmph 3) 1km - 5:55(5:55/km) 140/149bpm 79cal 10.14/0kmph 4) 1km - 6:09(6:09/km) 142/149bpm 82cal 9.75/0kmph 5) 1km - 6:59(6:59/km) 157/170bpm 104cal 8.59/0kmph 6) 1km - 5:34(5:34/km) 168/172bpm 89cal 10.78/0kmph 7) 1km - 5:30(5:30/km) 161/179bpm 85cal 10.9/0kmph 8) 0.38km - 2:14(5:48/km) 146/149bpm 29cal 10.34/0kmph Add a comment |
4.1mi,
40:31 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 123/135bpm 67cal 9.82/0kmph 2) 1km - 6:15(6:15/km) 137/150bpm 80cal 9.6/0kmph 3) 1km - 6:11(6:11/km) 139/154bpm 78cal 9.71/0kmph 4) 1km - 6:39(6:39/km) 145/156bpm 88cal 9.03/0kmph 5) 1km - 6:02(6:02/km) 137/145bpm 72cal 9.95/0kmph 6) 1km - 5:40(5:40/km) 137/143bpm 65cal 10.59/0kmph 7) 0.62km - 3:38(5:48/km) 140/149bpm 43cal 10.33/0kmph Add a comment |
6.2mi,
1:01:18 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 120/131bpm 62cal 10.18/0kmph 2) 1km - 5:53(5:53/km) 128/133bpm 67cal 10.2/0kmph 3) 1km - 6:08(6:08/km) 133/139bpm 73cal 9.78/0kmph 4) 1km - 6:30(6:30/km) 140/175bpm 83cal 9.23/0kmph 5) 1km - 6:57(6:57/km) 174/182bpm 115cal 8.63/0kmph 6) 1km - 5:53(5:53/km) 172/180bpm 97cal 10.2/0kmph 7) 1km - 5:43(5:43/km) 171/184bpm 93cal 10.5/0kmph 8) 1km - 6:02(6:02/km) 172/177bpm 98cal 9.95/0kmph 9) 1km - 6:12(6:12/km) 172/182bpm 102cal 9.67/0kmph 10) 1km - 6:04(6:04/km) 170/177bpm 97cal 9.89/0kmph 11) 0.01km - 2(5:20/km) 168/168bpm 11.26/0kmph Add a comment |
-
|
5mi,
53:24 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 115/131bpm 66cal 8.98/0kmph 2) 1km - 6:30(6:30/km) 123/137bpm 66cal 9.23/0kmph 3) 1km - 5:58(5:58/km) 121/128bpm 55cal 10.05/0kmph 4) 1km - 6:48(6:48/km) 124/134bpm 69cal 8.83/0kmph 5) 1km - 7:21(7:21/km) 114/135bpm 55cal 8.16/0kmph 6) 1km - 6:37(6:37/km) 124/134bpm 60cal 9.06/0kmph 7) 1km - 7:48(7:48/km) 121/136bpm 73cal 7.7/0kmph 8) 1km - 5:29(5:29/km) 130/172bpm 55cal 10.93/0kmph 9) 0.03km - 12(6:08/km) 157/166bpm 2cal 9.77/0kmph Add a comment |
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
|
9.9mi,
1:35:39 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 120/128bpm 64cal 9.66/0kmph 2) 1km - 5:54(5:54/km) 133/146bpm 71cal 10.17/0kmph 3) 1km - 5:32(5:32/km) 137/154bpm 69cal 10.83/0kmph 4) 1km - 5:47(5:47/km) 139/150bpm 73cal 10.37/0kmph 5) 1km - 6:00(6:00/km) 145/155bpm 78cal 9.99/0kmph 6) 1km - 6:11(6:11/km) 145/156bpm 82cal 9.69/0kmph 7) 1km - 6:30(6:30/km) 151/174bpm 87cal 9.22/0kmph 8) 1km - 6:12(6:12/km) 151/176bpm 82cal 9.69/0kmph 9) 1km - 6:22(6:22/km) 152/170bpm 87cal 9.42/0kmph 10) 1km - 6:04(6:04/km) 142/150bpm 69cal 9.89/0kmph 11) 1km - 5:44(5:44/km) 131/143bpm 34cal 10.47/0kmph 12) 1km - 5:55(5:55/km) 135/141bpm 44cal 10.15/0kmph 13) 1km - 5:41(5:41/km) 137/143bpm 49cal 10.56/0kmph 14) 1km - 5:53(5:53/km) 139/149bpm 56cal 10.21/0kmph 15) 1km - 5:54(5:54/km) 150/170bpm 76cal 10.18/0kmph 16) 1km - 5:45(5:45/km) 146/152bpm 69cal 10.42/0kmph 17) 0km - 2(6:49/km) 153/153bpm 8.81/0kmph Add a comment |
3.4mi,
42:26 Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 112/121bpm 67cal 8.23/0kmph 2) 1km - 7:14(7:14/km) 115/121bpm 68cal 8.29/0kmph 3) 1km - 6:04(6:04/km) 122/131bpm 60cal 9.9/0kmph 4) 1km - 7:54(7:54/km) 122/128bpm 75cal 7.59/0kmph 5) 1km - 11:28(11:28/km) 111/139bpm 78cal 5.23/0kmph 6) 0.45km - 2:29(5:31/km) 122/132bpm 22cal 10.87/0kmph Add a comment |
6.3mi,
56:53 Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 118/135bpm 57cal 10.48/0kmph 2) 1km - 5:29(5:29/km) 129/134bpm 63cal 10.94/0kmph 3) 1km - 5:52(5:52/km) 125/133bpm 62cal 10.23/0kmph 4) 1km - 5:49(5:49/km) 127/174bpm 60cal 10.33/0kmph 5) 1km - 6:43(6:43/km) 149/172bpm 91cal 8.93/0kmph 6) 1km - 5:44(5:44/km) 169/173bpm 90cal 10.48/0kmph 7) 1km - 5:23(5:23/km) 173/190bpm 89cal 11.13/0kmph 8) 1km - 5:30(5:30/km) 172/177bpm 90cal 10.9/0kmph 9) 1km - 5:18(5:18/km) 162/170bpm 80cal 11.31/0kmph 10) 1km - 5:06(5:06/km) 158/164bpm 74cal 11.75/0kmph 11) 0.05km - 15(4:44/km) 165/166bpm 4cal 12.69/0kmph Add a comment |
6.3mi,
58:18 Running - General
Split Summary
=== 1) 1km - 7:01(7:01/km) 121/132bpm 72cal 8.55/0kmph 2) 1km - 5:36(5:36/km) 123/138bpm 57cal 10.72/0kmph 3) 1km - 5:45(5:45/km) 127/130bpm 61cal 10.45/0kmph 4) 1km - 5:56(5:56/km) 129/134bpm 63cal 10.12/0kmph 5) 1km - 6:20(6:20/km) 135/165bpm 72cal 9.46/0kmph 6) 1km - 5:32(5:32/km) 139/152bpm 68cal 10.85/0kmph 7) 1km - 5:27(5:27/km) 136/141bpm 61cal 11.02/0kmph 8) 1km - 5:11(5:11/km) 135/143bpm 55cal 11.56/0kmph 9) 1km - 5:23(5:23/km) 132/142bpm 51cal 11.16/0kmph 10) 1km - 5:20(5:20/km) 132/138bpm 49cal 11.24/0kmph 11) 0.16km - 49(5:03/km) 129/131bpm 6cal 11.87/0kmph Add a comment |
6.2mi,
53:20 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 130/135bpm 69cal 10.72/0kmph 2) 1km - 5:19(5:19/km) 147/160bpm 76cal 11.28/0kmph 3) 1km - 5:20(5:20/km) 149/154bpm 76cal 11.26/0kmph 4) 1km - 5:39(5:39/km) 148/152bpm 80cal 10.63/0kmph 5) 1km - 6:18(6:18/km) 158/174bpm 95cal 9.53/0kmph 6) 1km - 5:06(5:06/km) 150/171bpm 70cal 11.78/0kmph 7) 1km - 4:57(4:57/km) 143/148bpm 62cal 12.12/0kmph 8) 1km - 5:11(5:11/km) 145/150bpm 69cal 11.56/0kmph 9) 1km - 5:04(5:04/km) 151/179bpm 70cal 11.83/0kmph 10) 1km - 4:48(4:48/km) 146/156bpm 62cal 12.48/0kmph 11) 0.01km - 2(3:20/km) 157/157bpm 18/0kmph Add a comment |
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