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Sun 15th Jun 2025 at 12:38pm by BrixtonBlade

Run > General
  • Time
    20:29
  • Miles
    2.18
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    47.16
  • Stride(cm)
    95
  • Cals
    255
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1255
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 119/133bpm [729b/km] 67cal
2) 1km - 5:42(5:42/km) 136/146bpm [775b/km] 71cal
3) 1km - 5:48(5:48/km) 147/153bpm [851b/km] 78cal
4) 0.5km - 2:52(5:44/km) 148/153bpm [848b/km] 39cal
6:07 5:42 5:48 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +21 17:09 78 61-102 1338 176 106-184 23/0
0.13 1:41 37 9:45 115 105-123 1122 183 180-186 1/3
0.19 2:17 36 9:38 123 120-125 1185 181 178-182 0/11
0.25 2:54 37 9:46 125 124-126 1220 179 178-180 6/8
0.31 3:31 37 9:53 127 125-130 1256 181 180-184 2/1
0.38 4:07 36 9:42 132 130-133 1280 179 178-180 0/3
0.44 4:43 36 9:42 129 125-133 1251 181 176-184 7/1
0.50 5:19 35 9:24 127 125-129 1193 180 178-182 1/1
0.56 5:54 35 9:25 128 127-130 1205 179 176-180 5/7
0.63 6:30 36 9:35 124 123-128 1187 182 178-184 2/2
0.69 7:04 34 9:04 131 126-135 1187 180 178-182 3/4
0.75 7:41 37 9:58 134 133-136 1336 181 176-184 1/2
0.81 8:35 54 +21 14:26 129 124-132 1863 181 172-186 3/1
0.88 9:06 31 8:13 122 121-125 1003 181 178-182 12/0
0.94 9:42 36 9:36 134 125-139 1286 181 180-182 4/0
1.00 10:18 36 9:30 140 139-142 1329 181 180-182 0/15
1.06 10:54 36 9:37 144 142-145 1385 182 178-188 2/3
1.13 11:28 34 9:00 146 144-146 1315 180 176-184 1/4
1.19 12:02 34 9:11 141 140-144 1294 182 178-184 3/2
1.25 12:35 33 8:44 139 137-141 1213 180 180-182 9/0
1.31 13:11 36 9:35 141 140-142 1352 181 180-184 2/2
1.38 13:46 35 9:28 145 144-145 1372 180 180-182 2/4
1.44 14:22 36 9:39 145 143-146 1398 181 180-184 7/0
1.50 14:58 35 9:25 146 145-147 1375 181 180-184 2/2
1.56 15:32 34 9:07 146 145-147 1330 182 180-184 1/2
1.63 16:06 35 9:13 148 147-149 1364 182 180-182 3/1
1.69 16:40 33 8:55 149 147-150 1327 184 180-186 4/1
1.75 17:15 35 9:23 150 149-151 1407 182 180-184 2/4
1.81 17:49 34 9:01 151 149-153 1362 181 180-182 5/6
1.88 18:25 36 9:39 152 152-153 1466 180 178-182 0/5
1.94 19:00 35 9:13 151 149-153 1391 181 178-186 4/1
2.00 19:32 33 8:44 146 144-149 1275 183 180-186 0/5
2.06 20:06 34 9:03 146 146-146 1322 183 180-186 2/2
2.13 20:43 36 9:41 147 146-148 1424 181 178-182 0/3
2.18 21:11 28 9:28 147 146-149 1392 181 178-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 11:57
    13 7.2% 9:46
    10 9.6% 8:59

  • Cadence Distribution

    181 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 181 2.2 20:26 9:34
    Walk 1.8 109 0 24 37:24:18
    Pause 1.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.27% More
    800m 4:28 9:00 41.48% More
    1km 5:40 9:08 43.03% More
    Mile 9:09 9:09 45.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.37
    5km 30:17 9:45 46.38
    5M 51:12 10:14 44.64
    10km 1:05:05 10:28 43.80
    10M 1:50:03 11:00 42.47
    Half 2:28:16 11:19 41.57
    20M 3:56:31 11:50 40.70
    Mara 5:18:39 12:10 40.34

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