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Tue 17th Jun 2025 at 6:08pm by BrixtonBlade

Run > General
  • Time
    20:11
  • Miles
    2.24
  • Min/mi
    9:01
  • Pacing
    63.5%
  • WAVA
    49.45
  • Stride(cm)
    99
  • Cals
    261
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1185
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 117/134bpm [675b/km] 71cal
2) 1km - 6:00(6:00/km) 129/138bpm [775b/km] 72cal
3) 1km - 5:25(5:25/km) 149/160bpm [808b/km] 76cal
4) 0.61km - 2:59(4:53/km) 152/159bpm [743b/km] 42cal
5:46 6:00 5:25 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 89 55-113 1073 182 178-188 11/0
0.13 2:27 1:42 +1:04 27:16 101 93-114 2755 180 172-184 0/0
0.19 3:05 38 10:08 117 113-122 1185 183 182-184 0/0
0.25 3:39 34 8:58 122 120-126 1094 181 180-184 13/0
0.31 4:12 33 8:52 125 121-127 1108 181 180-184 4/0
0.38 4:45 33 8:49 127 126-129 1121 179 172-184 4/0
0.44 5:16 31 8:15 126 123-130 1040 177 174-180 7/0
0.50 5:48 32 8:30 121 119-124 1029 179 178-186 1/4
0.56 6:19 30 8:06 127 124-130 1029 182 180-186 0/3
0.63 6:52 33 8:50 132 130-133 1167 184 182-186 2/1
0.69 7:26 34 9:05 134 133-137 1217 182 178-186 0/5
0.75 8:00 34 9:08 133 129-136 1215 178 174-182 1/7
0.81 8:35 35 9:17 125 124-127 1160 180 178-182 0/6
0.88 9:09 34 9:10 126 121-129 1155 181 178-184 2/4
0.94 9:43 34 9:06 131 129-134 1192 180 180-182 7/1
1.00 10:17 33 8:53 133 131-134 1181 182 180-184 1/4
1.06 10:51 35 9:12 133 132-134 1224 181 178-182 3/4
1.13 11:58 1:07 +13 17:53 127 111-137 2270 182 180-190 0/6
1.19 12:37 39 10:26 117 111-122 1220 181 180-182 0/3
1.25 13:08 30 8:04 129 125-133 1040 182 178-190 10/0
1.31 13:37 30 7:53 136 133-139 1073 180 178-182 4/8
1.38 14:09 31 8:23 142 140-143 1191 184 182-190 2/1
1.44 14:42 33 8:49 148 145-151 1306 182 176-184 2/2
1.50 15:21 40 +6 10:36 148 146-151 1568 181 178-186 1/4
1.56 15:57 35 9:25 149 146-153 1402 181 178-182 2/1
1.63 16:28 31 8:19 152 151-153 1265 181 180-184 1/5
1.69 16:58 30 8:05 152 151-152 1230 181 178-184 5/4
1.75 17:35 36 9:44 154 152-157 1499 183 180-186 6/3
1.81 18:08 34 8:57 158 157-160 1413 181 178-188 9/0
1.88 18:42 33 8:52 158 157-160 1402 180 178-182 7/1
1.94 19:17 36 9:31 157 156-159 1495 180 178-184 8/1
2.00 19:45 28 7:24 156 155-157 1154 179 176-182 1/9
2.06 20:13 28 7:32 152 149-155 1144 179 176-182 5/2
2.13 20:43 30 7:55 147 146-149 1164 182 180-184 0/9
2.19 21:12 29 7:49 148 147-150 1157 182 178-184 0/7
2.24 21:36 24 7:09 152 150-153 1087 185 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.3% 9:04
    30 6.8% 13:32
    13 10.6% 9:05

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 181 2.2 20:02 9:33
    Still 0.8 - - 11 -
    Pause 6.0 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.21% More
    800m 4:06 8:14 45.30% More
    1km 5:08 8:15 47.58% More
    Mile 8:32 8:32 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.61
    5km 28:58 9:19 48.49
    5M 48:58 9:48 46.67
    10km 1:02:15 10:01 45.79
    10M 1:45:14 10:31 44.42
    Half 2:21:47 10:49 43.47
    20M 3:46:11 11:19 42.56
    Mara 5:04:43 11:38 42.19

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