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Wed 20th May 2020 at 9:00am by CharlieF

Run > General
  • Time
    25:23
  • Miles
    1.97
  • Min/mi
    12:53
  • Pacing
    67.3%
  • WAVA
    33.34
  • Stride(cm)
    81
  • Cals
    147
  • Cadence
    154
  • BPM
    118
  • %MHR
    58
  • B/mi
    1524
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 116/140bpm [1384b/mi] 67cal 5.03/6.97mph
2) 0.97mi - 13:27(13:56/mi) 123/138bpm [1713b/mi] 80cal 4.31/12.15mph
11:56 13:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 108 76-128 1103 172 168-176 0/0
0.13 1:11 33 8:47 125 122-129 1097 168 164-170 0/0
0.19 1:44 33 8:49 122 119-126 1075 162 160-166 0/0
0.25 2:17 33 8:51 121 118-124 1071 167 164-168 0/0
0.31 2:52 34 9:11 122 121-124 1121 160 156-164 0/0
0.38 3:28 36 9:35 135 127-140 1295 161 158-174 0/0
0.44 4:06 39 10:17 122 116-129 1254 161 156-166 0/0
0.50 4:43 37 9:49 113 111-119 1109 155 124-166 163/0
0.56 5:44 1:01 16:10 110 101-118 1779 127 110-156 8/2
0.63 7:12 1:28 23:30 108 93-122 2537 122 108-160 5/7
0.69 8:01 50 13:12 107 97-115 1413 162 158-164 2/4
0.75 8:51 50 13:18 115 111-119 1529 164 160-170 0/7
0.81 9:53 1:01 16:21 114 102-124 1863 148 94-172 1/3
0.88 10:41 48 12:48 116 114-117 1486 164 158-168 1/0
0.94 11:18 37 9:59 119 115-121 1188 171 166-176 4/0
1.00 11:58 40 10:40 131 120-136 1397 166 164-170 5/4
1.06 12:41 43 11:20 133 128-138 1508 164 164-164 5/4
1.13 13:17 37 9:46 125 124-126 1222 166 164-168 1/9
1.19 14:09 51 13:42 123 118-128 1685 151 112-164 1/6
1.25 14:49 41 10:49 113 106-119 1222 167 160-196 1/7
1.31 15:18 29 7:39 126 117-132 964 176 158-196 4/5
1.38 16:33 1:15 19:55 119 103-129 2370 152 110-172 5/3
1.44 17:25 53 14:06 120 109-128 1691 156 92-166 9/6
1.50 18:24 58 15:30 119 113-125 1844 153 96-170 0/4
1.56 19:39 1:15 20:05 113 98-124 2268 114 100-164 3/2
1.63 20:25 47 12:27 115 108-121 1432 147 100-166 9/3
1.69 21:02 36 9:42 129 124-134 1251 166 164-166 3/0
1.75 21:59 57 15:07 125 115-134 1890 133 116-166 4/5
1.81 22:56 57 15:11 124 111-136 1883 166 164-168 4/1
1.88 23:51 55 14:46 117 108-131 1728 129 108-172 10/0
1.94 24:19 28 7:24 130 119-137 961 170 166-174 4/5
1.96 25:25 1:06 41:06 131 126-135 5385 146 122-158 18/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 14:27
    11 3.3% 12:30

  • Cadence Distribution

    154 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 165 1.8 19:53 11:20
    Walk 21.5 111 0.2 5:28 26:11
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.53% More
    800m 4:40 9:23 38.73% More
    1km 7:11 11:33 33.09% More
    Mile 11:54 11:54 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 33.04
    5km 41:08 13:14 33.38
    5M 1:08:08 13:38 32.76
    10km 1:25:47 13:48 32.44
    10M 2:22:02 14:12 32.11
    Half 3:09:07 14:26 31.79
    20M 4:56:09 14:48 31.68
    Mara 6:34:17 15:03 31.77
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