CharlieF

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Recent Training
7th May	General	3.5mi	34:31
6th May	General	8.5mi	1:12:54
5th May	General	8.5mi	1:16:27
4th May	General	6.4mi	36:52
30th Apr	Treadmill	3mi	25:55

12 Month Benchmarks	Run	Bike
Mile	6:15	1:58
5k	20:16	8:21
5mi	33:49	16:58
10k	42:02	21:20
10mi	1:08:06	38:08
Half	1:29:27	58:25
20mi	2:27:01	1:37:52

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Best Times
Best WAVA

Dist	Races	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
6.2mi	1						46:32 60.63			46:32 7:30/mi	60.63
10km	4	43:05 62.74	45:59 59.58	44:47 61.66	42:22 65.17					42:22 6:49/mi	65.17
9mi	1			1:02:30 64.77						1:02:30 6:57/mi	64.77
13.1mi	4			1:33:45 63.78		1:41:32 60.31			1:29:58 69.21	1:29:58 6:52/mi	69.21
20mi	3			2:33:14 61.36					2:27:30 66.38	2:27:30 7:23/mi	66.38
26.2mi	6		3:31:39 58.83	3:17:50 63.37				3:17:32 65.54		3:17:32 7:32/mi	65.54
33mi	1							6:45:30 42.80		6:45:30 12:17/mi	42.80

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon		0.00	26.2mi
24 Mar	Hillingdon 20 (formerly Finchley 20) PB	2:27:30	66.38	20mi
17 Mar	Ashby 20	2:29:52	65.33	20mi
18 Feb	Village Bakery Half Marathon PB	1:29:58	69.21	13.1mi
21 Jan	Four Villages Half Marathon	1:30:40	68.67	13.1mi
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
13 May	Spire Ultra PB	6:45:30	42.80	33mi
16 Apr	Manchester Marathon PB	3:17:32	65.54	26.2mi
2022		Result	WAVA	Distance
8 May	Holymoorside 10k PB	46:32	60.63	6.2mi
2021		Result	WAVA	Distance
31 May	Boston Half Marathon UK SB	1:41:32	60.31	13.1mi
2020		Result	WAVA	Distance
23 Feb	Carsington Water 10k PB	42:22	65.17	10km
2019		Result	WAVA	Distance
12 May	Holymoorside 10k SB	44:47	61.66	10km
28 Apr	London Marathon	3:35:19	58.67	26.2mi
7 Apr	Greater Manchester Marathon SB	3:17:50	63.37	26.2mi
17 Mar	Notts 20 SB	2:33:14	61.36	20mi
3 Mar	Norton 9 PB	1:02:30	64.77	9mi
17 Feb	Leicestershire Half Marathon SB	1:33:45	63.78	13.1mi
2018		Result	WAVA	Distance
20 Oct	Bilbao Night Marathon	3:34:23	58.48	26.2mi
13 May	Holymoorside 10k SB	45:59	59.58	10km
22 Apr	London Marathon	4:04:24	51.30	26.2mi
8 Apr	Greater Manchester Marathon SB	3:31:39	58.83	26.2mi
2016		Result	WAVA	Distance
18 May	Askern 10KM SB	43:05	62.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	12	6	9	0	0	0	0	0	0	0	0	38
2024	149	91	97	3	3	0	0	0	0	0	0	0	344
2024	0	13	0	0	23	0	0	0	0	0	0	0	36
2023	0	0	0	13	31	10	3	3	8	0	6	10	84
2023	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2023	135	141	162	83	50	13	8	2	32	64	120	124	935
2023	0	0	0	22	0	70	58	0	45	8	0	0	203
2022	64	73	26	86	78	9	4	7	13	49	27	67	502
2022	0	0	15	16	12	58	200	41	136	0	0	0	479
2021	174	17	31	8	67	120	46	50	0	0	0	31	544
2021	0	16	24	0	0	0	8	0	0	0	0	0	48
2020	87	113	49	37	46	82	92	22	49	69	121	145	911
2020	0	0	0	0	0	0	0	0	22	40	0	0	63
2019	173	174	171	108	84	23	0	0	5	0	0	0	738
2018	126	94	126	117	66	51	48	73	134	88	107	163	1194
2018	0	0	0	0	0	0	0	7	0	0	0	0	7
2017	138	18	63	67	68	61	82	102	100	117	21	20	857
2016	90	84	83	67	77	85	22	0	21	36	89	140	795
2015	102	128	91	152	60	82	43	79	90	77	50	22	975
2014	126	99	96	55	48	68	62	65	44	45	52	25	785
2013	0	0	0	0	26	87	88	77	61	92	47	62	540

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	2.4mi, 1:11:13 Walk - General 1) 1mi - 26:42(26:42/mi) 91/120bpm [2429b/mi] 106cal 38/71rpm 2) 1mi - 31:20(31:20/mi) 82/100bpm [2570b/mi] 101cal 33/93rpm 3) 0.43mi - 13:11(30:29/mi) 83/107bpm [2531b/mi] 44cal 33/110rpm Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	3mi, 1:18:33 Walk - General 1) 1mi - 29:04(29:04/mi) 90/110bpm [2616b/mi] 101cal 37/80rpm 2) 1mi - 28:28(28:28/mi) 85/109bpm [2419b/mi] 96cal 35/79rpm 3) 1mi - 20:59(20:59/mi) 82/96bpm [1720b/mi] 66cal 30/64rpm 4) 0.02mi - 2(1:35/mi) 86/86bpm [136b/mi] Add a comment	-	3mi, 25:55 Run - Treadmill 1) 1mi - 9:01(9:01/mi) 138/148bpm [1244b/mi] 97cal 249/271W 2) 1mi - 8:33(8:33/mi) 153/159bpm [1307b/mi] 101cal 265/278W 3) 1mi - 8:11(8:11/mi) 163/168bpm [1333b/mi] 103cal 276/283W 4) 0.02mi - 10(8:04/mi) 167/167bpm [1348b/mi] 2cal 280/283W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.4mi, 36:52 Bike - General 1) 5mi - 32:19(6:28/mi) 152/175bpm [983b/mi] 367cal 2) 1.43mi - 4:33(3:11/mi) 127/154bpm [404b/mi] 22cal Add a comment	8.5mi, 1:16:27 Bike - General 1) 5mi - 53:33(10:43/mi) 112/146bpm [1199b/mi] 308cal 2) 3.51mi - 22:54(6:31/mi) 96/128bpm [626b/mi] 78cal Add a comment	8.5mi, 1:12:54 Bike - General 1) 5mi - 55:42(11:08/mi) 108/146bpm [1203b/mi] 292cal 2) 3.47mi - 17:12(4:58/mi) 96/118bpm [476b/mi] 62cal Add a comment	3.5mi, 34:31 Run - General 1) 1mi - 9:21(9:21/mi) 138/154bpm [1290b/mi] 101cal 274/351W 2) 1mi - 10:34(10:34/mi) 152/170bpm [1606b/mi] 118cal 228/390W 3) 1mi - 10:35(10:35/mi) 161/172bpm [1704b/mi] 125cal 246/335W 4) 0.47mi - 4:01(8:33/mi) 161/170bpm [1378b/mi] 49cal 270/349W Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
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