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Sat 4th May 2024 at 5:11pm by CharlieF

Bike > General

  • Time
    36:52
  • Miles
    6.43
  • Mph
    10.5
  • FBI
    44.00
  • Cals
    389
  • BPM
    145
  • %MHR
    70.9
  • B/mi
    829
  • Asc(m)
    286
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 32:19(6:28/mi) 152/175bpm [983b/mi] 367cal
2) 1.43mi - 4:33(3:11/mi) 127/154bpm [404b/mi] 22cal
32:19 4:33

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.30 95 86-108 687 1/17
0.50 3:26 1:38 9.22 115 94-128 748 8/6
0.75 5:18 1:52 8.06 138 125-153 1027 17/0
1.00 7:22 2:04 7.27 152 146-157 1255 16/1
1.25 9:53 2:31 5.94 159 152-163 1606 16/0
1.50 12:18 2:25 6.19 165 154-171 1599 17/0
1.75 14:27 2:08 7.02 163 154-170 1394 16/0
2.00 16:07 1:40 8.97 159 155-166 1064 15/0
2.25 17:36 1:29 10.13 159 152-161 941 17/0
2.50 19:12 1:36 9.35 151 134-169 969 13/0
2.75 21:32 2:20 6.42 168 163-170 1569 7/7
3.00 23:27 1:55 7.82 165 153-169 1267 16/0
3.25 25:06 1:39 9.12 157 149-163 1032 18/0
3.50 26:37 1:31 9.86 154 150-162 937 17/0
3.75 28:13 1:36 9.42 164 157-170 1044 12/0
4.00 29:11 58 15.58 165 152-175 636 13/0
4.25 29:46 35 25.37 144 141-151 341 11/6
4.50 30:36 50 18.03 141 137-153 469 0/30
4.75 31:40 1:04 13.97 156 144-165 670 13/3
5.00 32:18 38 23.94 135 131-142 338 1/29
5.25 32:49 31 28.61 131 127-132 275 0/41
5.50 33:22 32 27.73 126 124-127 273 0/39
5.75 33:56 34 26.57 123 119-126 278 0/34
6.00 34:40 44 20.46 116 115-122 340 0/34
6.25 35:26 47 19.23 118 116-120 368 9/9
6.43 36:52 1:26 7.53 138 115-153 1100 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace
  • Climb Gradient Mph
    225 4.0% 7.9
    16 7.7% 8.3
    14 5.6% 11.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:02 2:06 More
    1km 1:19 2:06 More
    Mile 2:15 2:15 More
    5k 11:02 3:33 More
    5 miles 25:07 5:01 More
    10k 35:06 5:39 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:52 5:53
    20km 1:14:08 5:58
    15 miles 1:30:29 6:02
    20 miles 2:02:45 6:08
    40km 2:34:33 6:13
    25 miles 2:35:30 6:13
    42km 2:42:45 6:14
    50 miles 5:24:13 6:29
    56 miles 6:05:36 6:32
    100 miles 11:15:58 6:46
    112 miles 12:42:15 6:48
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