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Mon 6th May 2024 at 3:21pm by CharlieF

Bike > General
  • Time
    1:12:54
  • Miles
    8.47
  • Mph
    7
  • FBI
    29.30
  • Cals
    354
  • BPM
    103
  • %MHR
    50.7
  • B/mi
    889
  • Asc(m)
    288
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 5mi - 55:42(11:08/mi) 108/146bpm [1203b/mi] 292cal
2) 3.47mi - 17:12(4:58/mi) 96/118bpm [476b/mi] 62cal
55:42 17:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 6.49 108 97-126 998 10/7
0.50 5:20 3:01 4.96 115 97-128 1391 10/2
0.75 8:28 3:08 4.79 124 114-137 1555 13/0
1.00 12:32 4:04 3.69 119 93-137 1933 18/0
1.25 16:28 3:56 3.81 120 100-145 1890 11/0
1.50 19:50 3:23 4.44 115 110-120 1553 18/0
1.75 22:29 2:39 5.68 107 102-110 1131 10/1
2.00 24:47 2:18 6.51 101 90-109 931 14/0
2.25 28:23 3:36 4.17 112 91-134 1613 13/0
2.50 32:30 4:06 3.65 113 103-120 1856 9/3
2.75 35:18 2:49 5.34 105 96-110 1181 15/6
3.00 38:05 2:47 5.39 100 94-105 1114 9/0
3.25 40:53 2:48 5.37 103 92-117 1151 15/0
3.50 43:00 2:07 7.07 109 102-117 925 13/0
3.75 44:23 1:22 10.95 94 85-104 515 9/1
4.00 46:44 2:22 6.36 87 69-104 821 6/0
4.25 49:19 2:35 5.81 99 91-106 1022 6/3
4.50 52:09 2:50 5.28 98 91-107 1113 0/16
4.75 54:51 2:42 5.56 99 93-107 1068 6/0
5.00 55:41 50 18.15 88 79-99 291 9/1
5.25 56:31 50 17.98 80 75-87 267 14/0
5.50 58:46 2:15 6.68 99 76-118 890 9/11
5.75 1:00:00 1:15 12.06 95 87-106 472 0/28
6.00 1:01:33 1:32 9.74 98 80-114 604 11/1
6.25 1:02:24 51 17.67 93 81-109 316 4/13
6.50 1:03:26 1:02 14.43 91 81-95 379 6/17
6.75 1:04:40 1:14 12.13 94 89-102 465 5/31
7.00 1:06:37 1:57 7.68 98 84-108 766 5/21
7.25 1:07:18 40 22.27 105 100-108 283 12/18
7.50 1:07:53 36 25.25 93 86-100 221 4/27
7.75 1:08:26 32 27.75 86 83-89 186 0/46
8.00 1:09:33 1:07 13.48 88 86-91 392 5/27
8.25 1:11:04 1:32 9.82 100 92-111 611 2/15
8.47 1:12:54 1:50 7.23 96 84-106 797 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    180 3.6% 4.7
    38 2.8% 5.3
    16 7.7% 5.6
    14 5.4% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:06 2:14 More
    1km 1:25 2:16 More
    Mile 2:49 2:49 More
    5k 13:47 4:26 More
    5 miles 29:57 5:59 More
    10k 44:22 7:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:56 8:42
    20km 1:49:27 8:48
    15 miles 2:13:36 8:54
    20 miles 3:01:15 9:04
    40km 3:48:12 9:11
    25 miles 3:49:36 9:11
    42km 4:00:18 9:12
    50 miles 7:58:43 9:34
    56 miles 8:59:49 9:38
    100 miles 16:38:06 9:59
    112 miles 18:45:29 10:03
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