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Wed 20th May 2020 at 4:00am by Sanjeev

Run > General
  • Time
    33:58
  • Miles
    2.49
  • Min/mi
    13:38
  • Pacing
    96%
  • WAVA
    30.09
  • Stride(cm)
    73
  • Cals
    277
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1787
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:17(8:17/km) 130/137bpm 70cal
2) 1km - 8:20(8:20/km) 132/136bpm 69cal
3) 1km - 8:36(8:36/km) 131/134bpm 69cal
4) 1km - 8:42(8:42/km) 133/138bpm 69cal
5) 0.01km - 2(7:05/km) 135/135bpm
8:17 8:20 8:36 8:42 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 118 89-134 1467 164 160-166
0.25 3:11 1:38 13:06 131 129-132 1716 164 160-166
0.38 4:49 1:38 13:01 133 131-136 1732 165 162-168
0.50 6:29 1:40 13:18 132 130-134 1756 165 162-166
0.63 8:07 1:38 13:03 133 130-134 1735 164 162-166
0.75 9:44 1:37 12:59 133 131-136 1728 163 152-166
0.88 11:21 1:37 12:57 132 130-134 1709 162 158-164
1.00 13:03 1:42 13:33 130 129-132 1761 161 156-162
1.13 14:47 1:44 13:53 132 130-134 1832 162 160-164
1.25 16:30 1:43 13:46 131 129-133 1803 162 160-162
1.38 18:17 1:47 14:17 131 130-132 1871 162 158-164
1.50 20:01 1:44 13:52 131 129-134 1817 162 160-164
1.63 21:46 1:45 13:56 132 130-133 1840 161 160-162
1.75 23:27 1:42 13:33 131 130-133 1775 161 160-162
1.88 25:09 1:42 13:33 133 130-134 1802 161 160-162
2.00 26:54 1:45 14:02 132 129-135 1851 161 158-162
2.13 28:39 1:44 13:56 132 131-134 1838 161 160-164
2.25 30:23 1:45 13:56 133 132-135 1853 160 156-162
2.38 32:10 1:46 14:10 133 132-135 1885 160 156-162
2.50 33:54 1:44 13:55 135 133-137 1879 158 156-160
2.50 33:57 3 13:21 135 135-135 1801 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 23.19% More
    800m 6:27 12:58 26.87% More
    1km 8:04 12:59 28.18% More
    Mile 13:03 13:03 29.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 30.06
    5km 42:57 13:49 29.86
    5M 1:11:07 14:13 30.00
    10km 1:29:33 14:25 30.03
    10M 2:28:17 14:50 29.65
    Half 3:17:25 15:04 29.32
    20M 5:09:09 15:27 29.78
    Mara 6:51:36 15:43 30.24
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