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Wed 20th May 2020 at 8:00am by Rullsenberg

Run > General
  • Time
    1:25:01
  • Miles
    6.23
  • Min/mi
    13:39
  • Pacing
    79.1%
  • Stride(cm)
    72
  • Cals
    885
  • Cadence
    164
  • BPM
    174
  • %MHR
    102
  • B/mi
    2379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 152/181bpm 69cal 5.23/0mph
2) 0.62m - 7:59(12:50/m) 172/184bpm 87cal 4.67/0mph
3) 0.62m - 7:16(11:42/m) 169/178bpm 79cal 5.12/0mph
4) 0.62m - 7:59(12:50/m) 175/182bpm 87cal 4.67/0mph
5) 0.62m - 9:48(15:46/m) 175/202bpm 105cal 3.8/0mph
6) 0.62m - 9:57(16:01/m) 180/197bpm 103cal 3.75/0mph
7) 0.62m - 8:14(13:15/m) 181/190bpm 83cal 4.53/0mph
8) 0.62m - 8:25(13:33/m) 184/196bpm 87cal 4.43/0mph
9) 0.62m - 8:38(13:54/m) 181/194bpm 90cal 4.32/0mph
10) 0.62m - 9:23(15:07/m) 169/178bpm 93cal 3.97/0mph
11) 0.02m - 13(13:28/m) 168/170bpm 2cal 4.46/0mph
7:08 7:59 7:16 7:59 9:48 9:57 8:14 8:25 8:38 9:23 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:55 2:55 11:40 137 92-152 1598 164 136-168
0.50 5:46 2:51 11:24 159 144-181 1813 169 162-172
0.75 8:51 3:05 12:22 171 167-174 2114 170 152-174
1.00 11:52 3:00 12:01 172 169-174 2067 171 164-176
1.25 15:14 3:23 13:31 172 145-184 2325 168 122-178
1.50 18:03 2:49 11:15 167 150-173 1879 173 170-176
1.75 21:05 3:02 12:06 171 166-174 2070 170 122-176
2.00 24:04 2:59 11:55 174 162-178 2074 174 166-180
2.25 27:30 3:26 13:44 176 166-182 2416 171 158-176
2.50 30:33 3:04 12:14 174 168-179 2130 169 162-174
2.75 33:46 3:13 12:53 174 169-178 2243 168 158-172
3.00 38:39 4:53 19:32 173 167-180 3378 132 90-174
3.25 43:03 4:24 17:35 177 148-202 3112 152 110-172
3.50 46:37 3:34 14:17 182 161-197 2598 164 156-172
3.75 50:26 3:49 15:16 184 179-193 2810 162 154-172
4.00 54:06 3:40 14:39 179 155-190 2622 164 156-170
4.25 57:12 3:06 12:24 183 178-188 2270 168 160-172
4.50 1:00:14 3:02 12:10 184 179-188 2237 171 164-178
4.75 1:03:58 3:44 14:54 183 161-195 2727 157 82-178
5.00 1:07:07 3:09 12:36 186 176-196 2345 167 162-174
5.25 1:10:03 2:56 11:43 188 182-194 2204 169 164-172
5.50 1:14:00 3:57 15:49 180 160-187 2847 164 140-174
5.75 1:17:53 3:53 15:33 172 165-178 2673 166 158-170
6.00 1:21:35 3:42 14:47 169 162-176 2499 165 152-170
6.23 1:25:02 3:27 15:05 167 160-174 2518 163 152-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 202 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 167 6.1 1:19:41 13:09
    Walk 5.3 106 0.2 4:30 26:51
    Still 1.0 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 26.71% More
    800m 5:32 11:08 30.46% More
    1km 6:58 11:13 31.91% More
    Mile 11:40 11:40 33.16% More
    5k 40:00 12:53 32.04% More
    5 miles 1:06:55 13:23 31.48% More
    10k 1:24:38 13:37 31.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:14 12:14
    5km 40:40 13:05
    5M 1:07:20 13:28
    10km 1:24:47 13:39
    10M 2:20:24 14:02
    Half 3:06:55 14:16
    20M 4:52:43 14:38
    Mara 6:29:43 14:52
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