jeffhins

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Recent Training
26th Jul	General	2.3mi	13:37
26th Jul	General	2.5mi	12:00
25th Jul	General	0.7mi	15:52
25th Jul	General	0.7mi	13:32
25th Jul	General	1mi	16:53

12 Month Benchmarks	Run	Bike
Mile	7:26	2:34
5k	24:02	9:32
5mi	41:12	15:33
10k	51:56	19:34

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2018	PB	WB
13.1mi	1		1:45:54 64.74	1:45:54 8:05/mi	64.74
26.2mi	1	3:44:11 60.77		3:44:11 8:33/mi	60.77

2018		Result	WAVA	Distance
27 May	Edinburgh Half Marathon PB	1:45:54	64.74	13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	3:44:11	60.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	33	30	32	25	20	4	0	0	0	0	0	166
2024	55	53	44	37	20	24	4	0	0	0	0	0	237
2024	83	89	97	65	91	136	136	0	0	0	0	0	696
2023	19	7	9	13	40	15	22	14	4	14	20	26	202
2023	35	22	30	17	22	17	33	21	14	8	26	37	282
2023	163	54	98	298	300	255	227	216	173	167	94	59	2104
2022	17	17	16	12	7	22	10	9	11	10	4	26	161
2022	59	36	57	47	50	43	50	56	67	15	24	40	545
2022	47	64	73	167	136	188	155	208	98	129	162	87	1513
2021	0	0	0	0	0	0	0	0	0	1	5	5	12
2021	11	9	0	35	49	11	13	15	22	12	32	43	251
2021	229	207	268	210	240	115	166	148	190	120	101	81	2075
2020	62	35	10	19	44	49	43	13	14	38	29	63	418
2020	72	102	156	149	124	110	159	219	212	119	114	81	1615
2019	30	20	13	28	38	35	15	14	25	51	47	49	366
2019	83	119	171	152	243	239	338	219	86	117	60	112	1939
2018	57	67	57	44	87	36	61	35	17	58	54	26	600
2018	56	29	78	32	24	44	14	29	7	9	0	25	347
2017	16	34	53	47	59	23	43	64	66	29	40	50	525
2017	115	53	69	94	60	89	117	16	15	54	58	29	771
2016	23	14	20	21	26	11	21	23	49	59	51	41	360
2016	146	140	182	216	141	141	200	102	89	91	50	32	1530
2015	91	73	70	70	51	23	33	61	69	79	60	13	694
2015	0	0	0	26	84	121	117	23	0	0	0	29	400
2014	66	36	48	3	16	9	15	19	40	62	53	57	425
2014	0	0	0	0	16	9	14	0	0	0	0	0	40
2013	135	132	178	100	62	72	94	125	60	19	35	39	1050
2013	0	0	0	0	0	36	16	0	11	0	0	0	62
2008	0	0	0	0	63	0	0	4	0	0	0	0	67

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
4.1mi, 38:48 Run - General 1) 0.62mi - 6:30(10:28/mi) 140/149bpm [1466b/mi] 66cal 5.73/6.91mph 2) 0.62mi - 5:40(9:07/mi) 143/149bpm [1305b/mi] 61cal 6.58/7.14mph 3) 0.62mi - 5:30(8:50/mi) 145/149bpm [1282b/mi] 60cal 6.79/7.56mph 4) 0.62mi - 5:54(9:29/mi) 145/149bpm [1375b/mi] 64cal 6.33/6.89mph 5) 0.62mi - 5:39(9:05/mi) 146/149bpm [1327b/mi] 62cal 6.6/6.97mph 6) 0.62mi - 5:59(9:37/mi) 146/150bpm [1405b/mi] 65cal 6.24/7.41mph 7) 0.41mi - 3:37(8:43/mi) 142/152bpm [1238b/mi] 35cal 6.88/7.78mph Add a comment	1.8mi, 10:57 Bike - General 1) 1.8mi - 10:57(6:04/mi) 121/152bpm [735b/mi] 102cal 9.88/17.07mph Add a comment 1.8mi, 8:32 Bike - General 1) 1.8mi - 8:32(4:44/mi) 127/139bpm [601b/mi] 87cal 12.67/17.64mph Add a comment	-	12.1mi, 1:11:26 Bike - General 1) 5mi - 29:10(5:50/mi) 232cal 10.29/21.12mph 2) 5mi - 30:24(6:05/mi) 218cal 9.86/18.18mph 3) 2.11mi - 11:52(5:37/mi) 104cal 10.67/19.81mph Add a comment	1.1mi, 21:46 Walk - General 1) 0.62mi - 12:16(19:44/mi) 103/120bpm [2033b/mi] 61cal 51/58rpm 3.04/3.86mph 2) 0.49mi - 9:30(19:18/mi) 101/122bpm [1949b/mi] 49cal 51/59rpm 3.11/3.63mph Add a comment 14.8mi, 1:11:09 Bike - General 1) 5mi - 21:55(4:23/mi) 201cal 13.69/23.17mph 2) 5mi - 26:18(5:16/mi) 225cal 11.41/18.97mph 3) 4.77mi - 22:56(4:48/mi) 210cal 12.49/26.82mph Add a comment	2.2mi, 15:09 Bike - General 1) 2.17mi - 15:09(6:59/mi) 113/139bpm [789b/mi] 119cal 8.59/15.55mph Add a comment 2.3mi, 13:25 Bike - General 1) 2.28mi - 13:25(5:53/mi) 109/148bpm [642b/mi] 105cal 10.19/16.47mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
11.6mi, 56:18 Bike - General 1) 5mi - 25:12(5:02/mi) 232cal 11.91/20.75mph 2) 5mi - 23:37(4:43/mi) 243cal 12.7/25.65mph 3) 1.55mi - 7:29(4:49/mi) 78cal 12.47/20.6mph Add a comment	1.8mi, 12:54 Bike - General 1) 1.81mi - 12:54(7:08/mi) 118/137bpm [842b/mi] 114cal 8.41/12.94mph Add a comment 1.7mi, 10:40 Bike - General 1) 1.72mi - 10:40(6:13/mi) 116/132bpm [721b/mi] 93cal 9.65/17.55mph Add a comment	3.7mi, 41:52 Run - General 1) 0.62mi - 5:47(9:19/mi) 122/140bpm [1136b/mi] 51cal 6.44/6.91mph 2) 0.62mi - 7:08(11:29/mi) 117/136bpm [1344b/mi] 61cal 5.22/7.12mph 3) 0.62mi - 7:30(12:05/mi) 127/138bpm [1534b/mi] 66cal 4.97/6.14mph 4) 0.62mi - 7:04(11:23/mi) 141/153bpm [1605b/mi] 72cal 5.27/7.01mph 5) 0.62mi - 7:44(12:27/mi) 131/159bpm [1632b/mi] 69cal 4.82/6.16mph 6) 0.56mi - 6:38(11:53/mi) 135/148bpm [1605b/mi] 61cal 5.05/6.18mph Add a comment	8.7mi, 43:23 Bike - General 1) 5mi - 26:21(5:16/mi) 218cal 11.39/24.75mph 2) 3.69mi - 17:02(4:37/mi) 175cal 12.99/23.52mph Add a comment	-	-	12.1mi, 1:02:03 Bike - General 1) 5mi - 25:41(5:08/mi) 226cal 11.68/18.91mph 2) 5mi - 25:24(5:05/mi) 220cal 11.81/22.31mph 3) 2.05mi - 10:58(5:20/mi) 99cal 11.23/16.84mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	0.4mi, 6:11 Walk - General 1) 0.36mi - 6:11(17:05/mi) 108/123bpm [1845b/mi] 38cal 56/79rpm 3.51/4.36mph Add a comment 0.6mi, 12:04 Walk - General 1) 0.55mi - 12:04(22:08/mi) 118/138bpm [2612b/mi] 91cal 51/79rpm 2.71/3.8mph Add a comment	-	9.6mi, 48:05 Bike - General 1) 5mi - 26:28(5:18/mi) 211cal 11.33/24.3mph 2) 4.61mi - 21:37(4:41/mi) 213cal 12.81/24.92mph Add a comment	-	2.2mi, 16:51 Bike - General 1) 2.17mi - 16:51(7:45/mi) 106/127bpm [822b/mi] 122cal 7.74/13.73mph Add a comment 0.3mi, 3:28 Bike - General 1) 0.27mi - 3:28(12:45/mi) 101/117bpm [1288b/mi] 23cal 4.7/9.54mph Add a comment 2.5mi, 14:10 Bike - General 1) 2.52mi - 14:10(5:38/mi) 106/132bpm [597b/mi] 104cal 10.65/23.4mph Add a comment	25.6mi, 1:46:45 Bike - General 1) 5mi - 20:27(4:05/mi) 210cal 14.67/28.91mph 2) 5mi - 20:33(4:07/mi) 236cal 14.6/29.91mph 3) 5mi - 21:33(4:19/mi) 233cal 13.92/24.04mph 4) 5mi - 20:41(4:08/mi) 225cal 14.5/20.62mph 5) 5mi - 21:07(4:13/mi) 245cal 14.21/21.81mph 6) 0.56mi - 2:24(4:15/mi) 27cal 14.11/17.41mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	10.1mi, 48:02 Bike - General 1) 5mi - 24:00(4:48/mi) 182cal 12.5/17.87mph 2) 5mi - 23:24(4:41/mi) 202cal 12.82/26.36mph 3) 0.13mi - 38(4:50/mi) 6cal 12.43/15.4mph Add a comment	10.1mi, 49:28 Bike - General 1) 5mi - 23:48(4:46/mi) 225cal 12.61/26.86mph 2) 5mi - 24:58(5:00/mi) 231cal 12.01/25.76mph 3) 0.13mi - 42(5:32/mi) 5cal 10.84/13.69mph Add a comment	0.7mi, 15:52 Walk - General 1) 0.62mi - 14:12(22:50/mi) 102/122bpm [2330b/mi] 68cal 45/77rpm 2.63/3.3mph 2) 0.06mi - 1:40(27:32/mi) 95/99bpm [2616b/mi] 7cal 38/77rpm 2.18/3.15mph Add a comment 0.7mi, 13:32 Walk - General 1) 0.62mi - 13:03(21:00/mi) 106/141bpm [2226b/mi] 70cal 51/77rpm 2.86/3.4mph 2) 0.03mi - 29(17:17/mi) 101/106bpm [1745b/mi] 2cal 50/55rpm 3.47/3.11mph Add a comment 1mi, 16:53 Walk - General 1) 0.62mi - 10:36(17:03/mi) 110/126bpm [1876b/mi] 61cal 56/71rpm 3.52/4.09mph 2) 0.38mi - 6:17(16:29/mi) 101/112bpm [1665b/mi] 36cal 57/59rpm 3.64/3.82mph Add a comment	2.3mi, 13:37 Bike - General 1) 2.34mi - 13:37(5:49/mi) 119/146bpm [693b/mi] 122cal 10.3/20.96mph Add a comment 2.5mi, 12:00 Bike - General 1) 2.45mi - 12:00(4:54/mi) 116/136bpm [569b/mi] 105cal 12.24/21.9mph Add a comment	-

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