Wed 20th May 2020 at 12:00pm by abdou
Run > General
-
Time
55:46
-
Miles
6.84
-
Min/mi
8:09
-
Pacing
84%
-
WAVA
54.77
-
Stride(cm)
110
-
Cals
965
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.84m - 55:46(8:09/m) 965cal 7.36/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
175 160-184 |
0.50 |
4:23 |
1:59 |
7:57 |
179 172-190 |
0.75 |
6:36 |
2:14 |
8:54 |
177 166-184 |
1.00 |
8:55 |
2:18 |
9:13 |
176 160-190 |
1.25 |
11:03 |
2:08 |
8:32 |
177 164-186 |
1.50 |
13:14 |
2:11 |
8:43 |
169 90-182 |
1.75 |
15:10 |
1:56 |
7:43 |
178 172-186 |
2.00 |
17:02 |
1:52 |
7:30 |
181 174-192 |
2.25 |
19:16 |
2:14 |
8:54 |
179 176-190 |
2.50 |
21:37 |
2:21 |
9:25 |
175 146-186 |
2.75 |
24:10 |
2:33 |
10:13 |
180 176-188 |
3.00 |
26:02 |
1:52 |
7:27 |
181 150-194 |
3.25 |
27:58 |
1:56 |
7:45 |
178 168-190 |
3.50 |
30:08 |
2:10 |
8:40 |
182 176-192 |
3.75 |
32:05 |
1:56 |
7:46 |
178 172-182 |
4.00 |
33:55 |
1:51 |
7:24 |
185 182-192 |
4.25 |
35:48 |
1:53 |
7:30 |
181 166-188 |
4.50 |
37:43 |
1:55 |
7:41 |
184 178-196 |
4.75 |
39:45 |
2:01 |
8:05 |
183 176-190 |
5.00 |
41:34 |
1:50 |
7:19 |
184 178-192 |
5.25 |
43:34 |
2:00 |
8:00 |
179 92-192 |
5.50 |
45:41 |
2:07 |
8:27 |
179 174-186 |
5.75 |
47:30 |
1:49 |
7:16 |
168 88-182 |
6.00 |
49:15 |
1:45 |
6:59 |
181 176-190 |
6.25 |
51:00 |
1:45 |
7:00 |
181 176-192 |
6.50 |
53:14 |
2:14 |
8:57 |
171 142-192 |
6.75 |
55:05 |
1:51 |
7:24 |
180 172-188 |
6.84 |
55:46 |
41 |
7:49 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
179 |
6.7 |
54:54 |
8:08 |
Walk |
1.6 |
114 |
0.1 |
52 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.40% |
More |
800m |
3:28 |
6:58 |
51.62% |
More |
1km |
4:20 |
6:58 |
53.96% |
More |
Mile |
7:17 |
7:17 |
55.00% |
More |
5k |
23:48 |
7:40 |
57.29% |
More |
5 miles |
39:52 |
7:58 |
55.54% |
More |
10k |
50:16 |
8:05 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
59.56 |
5km |
23:25 |
7:32 |
58.22 |
5M |
39:30 |
7:54 |
56.05 |
10km |
50:11 |
8:05 |
55.02 |
10M |
1:24:41 |
8:28 |
53.82 |
Half |
1:53:58 |
8:42 |
52.46 |
20M |
3:01:31 |
9:05 |
52.19 |
Mara |
4:04:18 |
9:19 |
51.71 |
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