Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th May 2020 at 12:00pm by abdou
Run > General
-
Time
55:46
-
Miles
6.84
-
Min/mi
8:09
-
Pacing
84.2%
-
WAVA
54.60
-
Stride(cm)
110
-
Cals
965
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.84m - 55:46(8:09/m) 965cal 7.36/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
175 160-184 |
0.50 |
4:23 |
1:59 |
7:57 |
179 172-190 |
0.75 |
6:36 |
2:14 |
8:54 |
177 166-184 |
1.00 |
8:55 |
2:18 |
9:13 |
176 160-190 |
1.25 |
11:03 |
2:08 |
8:32 |
177 164-186 |
1.50 |
13:14 |
2:11 |
8:43 |
169 90-182 |
1.75 |
15:10 |
1:56 |
7:43 |
178 172-186 |
2.00 |
17:02 |
1:52 |
7:30 |
181 174-192 |
2.25 |
19:16 |
2:14 |
8:54 |
179 176-190 |
2.50 |
21:37 |
2:21 |
9:25 |
175 146-186 |
2.75 |
24:10 |
2:33 |
10:13 |
180 176-188 |
3.00 |
26:02 |
1:52 |
7:27 |
181 150-194 |
3.25 |
27:58 |
1:56 |
7:45 |
178 168-190 |
3.50 |
30:08 |
2:10 |
8:40 |
182 176-192 |
3.75 |
32:05 |
1:56 |
7:46 |
178 172-182 |
4.00 |
33:55 |
1:51 |
7:24 |
185 182-192 |
4.25 |
35:48 |
1:53 |
7:30 |
181 166-188 |
4.50 |
37:43 |
1:55 |
7:41 |
184 178-196 |
4.75 |
39:45 |
2:01 |
8:05 |
183 176-190 |
5.00 |
41:34 |
1:50 |
7:19 |
184 178-192 |
5.25 |
43:34 |
2:00 |
8:00 |
179 92-192 |
5.50 |
45:41 |
2:07 |
8:27 |
179 174-186 |
5.75 |
47:30 |
1:49 |
7:16 |
168 88-182 |
6.00 |
49:15 |
1:45 |
6:59 |
181 176-190 |
6.25 |
51:00 |
1:45 |
7:00 |
181 176-192 |
6.50 |
53:14 |
2:14 |
8:57 |
171 142-192 |
6.75 |
55:05 |
1:51 |
7:24 |
180 172-188 |
6.84 |
55:46 |
41 |
7:49 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
179 |
6.7 |
54:54 |
8:08 |
Walk |
1.6 |
114 |
0.1 |
52 |
10:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.40% |
More |
800m |
3:28 |
6:58 |
51.62% |
More |
1km |
4:20 |
6:58 |
54.31% |
More |
Mile |
7:17 |
7:17 |
55.57% |
More |
5k |
23:48 |
7:40 |
57.26% |
More |
5 miles |
39:52 |
7:58 |
55.57% |
More |
10k |
50:16 |
8:05 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
60.47 |
5km |
23:22 |
7:31 |
58.32 |
5M |
39:29 |
7:54 |
56.09 |
10km |
50:10 |
8:04 |
55.04 |
10M |
1:24:45 |
8:29 |
53.38 |
Half |
1:54:07 |
8:43 |
52.25 |
20M |
3:01:54 |
9:06 |
51.15 |
Mara |
4:04:56 |
9:21 |
50.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top