abdou

Last on at 11am, 12th Dec 2023
M45
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About Me
Réalisant mon espoir, je me lance vers la gloire. OK?
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My parkrun
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Recent Training
25th May
General 3.2mi 20:58
24th May
General 4.7mi 40:27
21st May
General 4.7mi 40:14
20th May
General 6.3mi 49:59
18th May
General 3.2mi 1:42:02
12 Month Benchmarks Run Bike
Mile 4:34 1:52
5k 20:25 7:09
5mi 36:57 12:46
10k 49:41 18:09
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