abdou
M40

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About Me
Réalisant mon espoir, je me lance vers la gloire. OK?
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Recent Training
15th Nov
General 3.4mi 44:42
15th Nov
General 1.2mi 10:21
12th Nov
General 3.1mi 20:10
6th Nov
General 2.8mi 33:04
Oct 2022
General 5.5mi 42:24
12 Month Benchmarks Run Bike
Mile 5:45 1:42
5k 20:48 5:47
5mi 34:31 10:49
10k 47:26 14:17
10mi 1:38:11 24:23
Half 2:16:24 33:02
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