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abdou M40

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About Me
Réalisant mon espoir, je me lance vers la gloire. OK?
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Recent Training
15th Apr
General 5.8 45:02
10th Apr
General 3.4 29:08
7th Apr
General 4.5 35:52
7th Apr
General 7.9 1:15:45
5th Apr
General 6.0 47:30
12 Month Benchmarks Run Bike
Mile 5:55 1:18
5k 19:35 4:18
5mi 33:44 7:34
10k 42:45 9:36
10mi 1:23:27 18:59
Half 1:50:07 48:05
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