abdou
Last on at 11am, 12th Dec 2023
M45
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Races
101 -
Miles
14324 -
Miles
3 -
Miles
8598 -
Miles
98 -
WAVA
76.88% -
400m
59 -
800m
2:15 -
1500m
4:41 -
Mile
5:05 -
5k
17:25 -
5M
29:49 -
10k
37:04 -
10M
1:04:25 -
Half
1:22:44 -
Mara
3:00:42
About Me | |
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Réalisant mon espoir, je me lance vers la gloire. OK?
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- Best WAVA
Dist | Races | 1990 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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400m | 1 | 59 74.85 | 59
3:57/mi
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74.85 | ||||||||||||||||
800m | 2 | 2:15 74.90 | 2:15
4:32/mi
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74.90 | ||||||||||||||||
1500m | 2 | 4:49 73.17 | 4:41 76.88 | 4:41
5:01/mi
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76.88 | |||||||||||||||
1mi | 4 | 5:19 71.17 | 5:05 74.43 | 5:26 70.19 | 5:05
5:05/mi
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74.43 | ||||||||||||||
2mi | 2 | 11:14 71.99 | 10:57 73.86 | 10:57
5:29/mi
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73.86 | |||||||||||||||
3mi | 1 | 17:39 70.20 | 17:39
5:53/mi
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70.20 | ||||||||||||||||
5km | 26 | 18:39 68.90 | 17:44 72.46 | 20:09 63.97 | 18:30 69.90 | 18:00 72.54 | 18:07 72.08 | 17:25 75.47 | 18:42 70.80 | 17:25
5:36/mi
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75.47 | |||||||||
5.1km | 1 | 18:08 73.28 | 18:08
5:47/mi
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73.28 | ||||||||||||||||
3.5mi | 3 | 21:05 69.44 | 21:52 67.22 | 20:09 74.80 | 20:09
5:45/mi
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74.80 | ||||||||||||||
6.4km | 1 | 23:25 73.26 | 23:25
5:53/mi
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73.26 | ||||||||||||||||
5mi | 5 | 30:42 68.62 | 33:22 63.14 | 30:41 68.69 | 30:51 68.56 | 29:49 71.14 | 29:49
5:58/mi
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71.14 | ||||||||||||
6mi | 3 | 39:33 64.60 | 39:33
6:36/mi
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64.60 | ||||||||||||||||
10km | 14 | 47:54 55.11 | 43:19 60.95 | 39:43 66.47 | 39:29 66.86 | 38:11 69.14 | 38:37 68.39 | 38:34 68.68 | 37:04 71.64 | 38:46 69.72 | 37:04
5:58/mi
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71.64 | ||||||||
7.1mi | 1 | 57:43 54.65 | 57:43
8:08/mi
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54.65 | ||||||||||||||||
10mi | 7 | 1:18:32 64.06 | 1:09:25 63.03 | 1:04:25 67.95 | 1:05:19 67.43 | 1:07:00 65.98 | 1:08:42 64.63 | 1:04:25
6:27/mi
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67.95 | |||||||||||
13.1mi | 14 | 1:43:34 55.98 | 1:32:01 63.00 | 1:27:14 66.46 | 1:30:22 64.15 | 1:23:09 69.81 | 1:23:28 69.84 | 1:22:44 70.70 | 1:26:45 68.06 | 1:29:14 66.55 | 1:32:32 64.62 | 1:22:44
6:19/mi
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70.70 | |||||||
26.2mi | 11 | 3:56:21 51.43 | 3:17:46 61.47 | 3:15:36 62.15 | 3:09:49 64.04 | 3:21:43 60.27 | 3:00:42 67.35 | 3:09:33 64.32 | 3:05:10 66.01 | 3:05:45 66.03 | 3:28:56 59.25 | 3:00:42
6:54/mi
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67.35 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Nov | Leg It Round Lathkill PB | 57:43 | 54.65 | 7.1mi |
14 Apr | Sheffield Half Marathon SB | 1:32:32 | 64.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 1:29:14 | 66.55 | 13.1mi |
4 Mar | The Big Half | 1:33:59 | 63.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:28:56 | 59.25 | 26.2mi |
6 May | Peckham 10k SB | 38:46 | 69.72 | 10km |
4 May | Assembly League - Victoria Park PB | 20:09 | 74.80 | 3.5mi |
8 Apr | National Men's 12-Stage Road Relays - Short Leg | 18:06 | 74.98 | 3.16mi |
25 Mar | Southern 12-stage road relays - long leg PB | 23:25 | 73.26 | 6.4km |
19 Feb | Tunbridge Wells Half Marathon SB | 1:26:45 | 68.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
15 Oct | Surrey League XC Div 1 Richmond Park | 34:38 | 69.78 | 5.6mi |
24 Sep | Peckham Rye parkrun SB | 18:42 | 70.80 | 5km |
11 Aug | Kent AC club championship 1500m PB | 4:41 | 76.88 | 1500m |
18 Jun | Peckham Rye parkrun | 18:44 | 70.67 | 5km |
3 Jan | Tadworth 10 SB | 1:08:42 | 64.63 | 10mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:05:45 | 66.03 | 26.2mi |
29 Mar | Southern Counties 12-Stage Relays - short leg PB | 18:08 | 73.28 | 5.05km |
22 Mar | CityTrail Richmond Half Marathon | 1:24:56 | 68.87 | 13.1mi |
8 Mar | Sidcup 10 | 0.00 | 10mi | |
22 Feb | Tunbridge Wells Half Marathon PB | 1:22:44 | 70.70 | 13.1mi |
7 Feb | Dulwich Parkrun PB | 17:25 | 75.47 | 5km |
4 Jan | Tadworth 10 SB | 1:07:00 | 65.98 | 10mi |
2014 | Result | WAVA | Distance | |
29 Nov | Peckham Rye parkrun | 18:22 | 71.09 | 5km |
23 Aug | Peckham Rye parkrun | 19:13 | 67.95 | 5km |
17 Aug | Hilly Fields parkrun | 19:13 | 67.95 | 5km |
13 Apr | London Marathon SB | 3:05:10 | 66.01 | 26.2mi |
5 Apr | Dulwich parkrun SB | 18:07 | 72.08 | 5km |
9 Mar | Surrey Half Marathon SB | 1:23:28 | 69.84 | 13.1mi |
5 Jan | Tadworth 10 SB | 1:05:19 | 67.43 | 10mi |
2013 | Result | WAVA | Distance | |
14 Dec | Dulwich Parkrun SB | 18:00 | 72.54 | 5km |
23 Nov | Dulwich Parkrun | 18:07 | 71.69 | 5km |
27 Oct | Swiss City Marathon SB | 3:09:33 | 64.32 | 26.2mi |
7 Sep | Middlesex 10K Championship PB | 37:04 | 71.64 | 10km |
10 Aug | Dulwich Parkrun | 20:01 | 64.88 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 5:37:23 | 0.00 | 100mi |
11 Jul | JP Morgan Corporate Challenge SB | 21:52 | 67.22 | 3.5mi |
1 May | Crystal Palace Open 400 PB | 59 | 74.85 | 400m |
1 May | Crystal Palace Open 800 PB | 2:15 | 74.90 | 800m |
20 Apr | Dulwich Parkrun | 18:17 | 71.04 | 5km |
10 Apr | Parliament Hill Open 800 | 2:18 | 73.27 | 800m |
6 Apr | Victoria Park Open 5 PB | 29:49 | 71.14 | 5mi |
9 Mar | Dulwich parkrun | 19:04 | 68.12 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Hilly Fields parkrun | 20:20 | 63.60 | 5km |
1 Dec | Hilly Fields parkrun | 21:02 | 61.48 | 5km |
28 Oct | Lucerne Marathon PB | 3:00:42 | 67.35 | 26.2mi |
30 Sep | Ealing Half Marathon SB | 1:23:09 | 69.81 | 13.1mi |
12 Sep | Parliament Hill Open 1500 SB | 4:49 | 73.17 | 1500m |
4 Aug | Self Transcendence 10K SB | 38:34 | 68.68 | 10km |
12 Jul | JP Morgan Corporate Challenge SB | 21:05 | 69.44 | 3.5mi |
10 Jun | Knowl Hill fell race | 56:43 | 45.05 | 6mi |
9 Jun | Naden Valley multi-terrain race | 47:00 | 54.36 | 6mi |
8 Jun | Norden Road Race PB | 39:33 | 64.60 | 6mi |
28 Apr | Dulwich parkrun SB | 18:30 | 69.90 | 5km |
7 Apr | Victoria Park Open 5 SB | 30:51 | 68.56 | 5mi |
25 Feb | Crystal Palace parkrun | 19:11 | 67.41 | 5km |
19 Feb | Reigate Priory Park 10k | 39:58 | 66.27 | 10km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 5:26 | 70.19 | 1mi |
14 Jan | Brockwell parkrun | 19:15 | 67.18 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Crystal Palace parkrun | 20:43 | 62.22 | 5km |
19 Nov | Brockwell parkrun SB | 20:09 | 63.97 | 5km |
29 Oct | Crystal Palace parkrun | 20:57 | 61.53 | 5km |
7 May | Peckham 10k | 40:52 | 64.70 | 10km |
17 Apr | London Marathon SB | 3:21:43 | 60.27 | 26.2mi |
13 Feb | Sidcup 10 PB | 1:04:25 | 67.95 | 10mi |
2010 | Result | WAVA | Distance | |
8 May | Peckham 10K SB | 38:37 | 68.39 | 10km |
27 Mar | Victoria Park Open 5 SB | 30:41 | 68.69 | 5mi |
2009 | Result | WAVA | Distance | |
17 May | Brathay Windermere Marathon SB | 3:09:49 | 64.04 | 26.2mi |
19 Apr | Newham Classic 10K SB | 38:11 | 69.14 | 10km |
28 Mar | Victoria Park Open 5 SB | 33:22 | 63.14 | 5mi |
15 Mar | Silverstone Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
8 Nov | Wimbledon Common Time Trial | 19:09 | 67.10 | 5km |
12 Oct | Royal Parks Half Marathon | 1:50:50 | 52.31 | 13.1mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:17:42 | 56.31 | 10mi |
6 Sep | Great Forest 10k (Goudhurst) SB | 39:29 | 66.86 | 10km |
24 Aug | Vale of Pewsey Half Marathon | 1:29:32 | 64.75 | 13.1mi |
23 Aug | Bushy Park Time Trial SB | 17:44 | 72.46 | 5km |
11 Aug | Self Transcendence 2 PB | 10:57 | 73.86 | 2mi |
21 Jul | Self Transcendence Grand Prix 1 | 5:09 | 73.47 | 1mi |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:05 | 74.43 | 1mi |
26 May | Self Transcendence 5k | 18:31 | 69.40 | 5km |
26 May | Vitality London 10,000 | 42:10 | 62.61 | 10km |
5 May | Belfast City Marathon SB | 3:15:36 | 62.15 | 26.2mi |
27 Apr | Brockley 5k Fun Run | 18:51 | 68.17 | 5km |
30 Mar | Paddock Wood Half Marathon SB | 1:27:14 | 66.46 | 13.1mi |
22 Mar | Victoria Park Open 5 SB | 30:42 | 68.62 | 5mi |
2 Mar | Greenwich Meridian 10K | 40:28 | 65.24 | 10km |
6 Jan | Tadworth 10 SB | 1:09:25 | 63.03 | 10mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 5:19 | 71.17 | 1mi |
8 Dec | Wimbledon Common Time Trial | 19:56 | 64.46 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:17:46 | 61.47 | 26.2mi |
23 Jul | Self Transcendence Grand Prix 2 SB | 11:14 | 71.99 | 2mi |
16 Jul | Self Transcendence Grand Prix 3 PB | 17:39 | 70.20 | 3mi |
24 Jun | Dysart Dash 10K SB | 39:43 | 66.47 | 10km |
10 Jun | Great Bedwyn 10K | 41:37 | 63.44 | 10km |
25 May | Beat the Banana 5k SB | 18:39 | 68.90 | 5km |
13 May | Prague Marathon | 3:54:35 | 51.82 | 26.2mi |
25 Feb | Tunbridge Wells Half Marathon SB | 1:32:01 | 63.00 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 43:19 | 60.95 | 10km |
2004 | Result | WAVA | Distance | |
20 Jun | Chris Brasher Memorial Run 10k SB | 47:54 | 55.11 | 10km |
2003 | Result | WAVA | Distance | |
11 May | Leeds Half Marathon SB | 1:43:34 | 55.98 | 13.1mi |
13 Apr | London Marathon SB | 3:56:21 | 51.43 | 26.2mi |
1990 | Result | WAVA | Distance | |
15 Apr | Rhondda 10-mile SB | 1:18:32 | 64.06 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 4 | 19 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 0 | 15 | 23 | 43 | 58 | 99 | 53 | 0 | 0 | 0 | 0 | 0 | 290 |
2024 | 17 | 59 | 70 | 35 | 128 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 3 | 4 | 3 | 0 | 30 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2023 | 20 | 3 | 21 | 73 | 105 | 30 | 19 | 2 | 0 | 13 | 11 | 3 | 301 |
2023 | 0 | 7 | 0 | 14 | 0 | 27 | 0 | 86 | 143 | 22 | 18 | 21 | 337 |
2022 | 15 | 11 | 10 | 32 | 81 | 64 | 22 | 53 | 120 | 38 | 28 | 61 | 534 |
2022 | 0 | 0 | 0 | 0 | 0 | 133 | 0 | 0 | 26 | 11 | 0 | 0 | 169 |
2021 | 43 | 3 | 10 | 48 | 63 | 40 | 12 | 10 | 7 | 30 | 82 | 47 | 395 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 86 | 46 | 0 | 0 | 0 | 146 |
2020 | 23 | 39 | 38 | 111 | 132 | 74 | 55 | 45 | 74 | 8 | 80 | 14 | 694 |
2020 | 7 | 0 | 0 | 14 | 69 | 0 | 0 | 35 | 29 | 23 | 0 | 0 | 177 |
2019 | 43 | 49 | 99 | 84 | 37 | 25 | 50 | 39 | 11 | 61 | 97 | 44 | 638 |
2019 | 163 | 76 | 31 | 130 | 82 | 0 | 0 | 105 | 125 | 18 | 38 | 0 | 768 |
2018 | 55 | 34 | 32 | 103 | 15 | 18 | 65 | 53 | 96 | 89 | 21 | 21 | 603 |
2018 | 282 | 183 | 149 | 93 | 157 | 147 | 90 | 120 | 51 | 104 | 116 | 166 | 1656 |
2017 | 183 | 169 | 206 | 149 | 76 | 6 | 18 | 11 | 42 | 42 | 26 | 15 | 943 |
2017 | 50 | 0 | 0 | 0 | 29 | 0 | 0 | 205 | 287 | 477 | 412 | 329 | 1789 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 120 | 71 | 32 | 76 | 94 | 113 | 80 | 101 | 158 | 159 | 150 | 49 | 1203 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 38 |
2015 | 193 | 145 | 146 | 26 | 0 | 0 | 0 | 0 | 53 | 84 | 104 | 96 | 847 |
2014 | 228 | 67 | 167 | 39 | 79 | 76 | 49 | 55 | 55 | 73 | 109 | 85 | 1082 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
2013 | 16 | 37 | 99 | 81 | 46 | 10 | 62 | 123 | 47 | 129 | 120 | 138 | 909 |
2013 | 142 | 39 | 120 | 264 | 111 | 465 | 154 | 103 | 0 | 9 | 61 | 31 | 1498 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 99 | 95 | 86 | 128 | 103 | 76 | 178 | 165 | 191 | 139 | 32 | 61 | 1352 |
2012 | 32 | 0 | 0 | 0 | 35 | 32 | 49 | 77 | 41 | 20 | 0 | 8 | 294 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 160 | 127 | 89 | 68 | 30 | 12 | 38 | 3 | 19 | 57 | 88 | 118 | 808 |
2011 | 77 | 32 | 146 | 70 | 32 | 75 | 0 | 0 | 0 | 0 | 35 | 41 | 508 |
2010 | 102 | 139 | 81 | 107 | 90 | 0 | 0 | 57 | 52 | 113 | 49 | 111 | 902 |
2010 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 180 | 126 | 96 | 0 | 0 | 456 |
2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 140 | 34 | 112 | 142 | 122 | 48 | 38 | 53 | 30 | 62 | 89 | 23 | 894 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
2008 | 98 | 28 | 144 | 52 | 76 | 48 | 105 | 126 | 103 | 56 | 126 | 94 | 1056 |
2008 | 166 | 107 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
2007 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 14 | 97 | 77 | 72 | 51 | 61 | 88 | 107 | 97 | 44 | 20 | 87 | 815 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 50 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 6 | 0 | 0 | 57 |
Sun 30th Jun
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Mon 1st Jul
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Sat 6th Jul
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1) 1mi - 9:13(9:13/mi) 132/148bpm [1217b/mi] 145cal
2) 1mi - 8:31(8:31/mi) 137/152bpm [1168b/mi] 132cal 3) 1mi - 9:01(9:01/mi) 136/167bpm [1226b/mi] 134cal 4) 1mi - 7:49(7:49/mi) 126/146bpm [985b/mi] 108cal 5) 0.88mi - 6:45(7:43/mi) 128/143bpm [987b/mi] 97cal Add a comment
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1) 0.21mi - 2:00(9:44/mi) 109/125bpm [1060b/mi] 27cal
2) 1mi - 9:07(9:07/mi) 127/140bpm [1157b/mi] 137cal 3) 1mi - 8:47(8:47/mi) 121/140bpm [1064b/mi] 117cal 4) 1mi - 8:32(8:32/mi) 127/154bpm [1084b/mi] 117cal 5) 1mi - 8:54(8:55/mi) 151/160bpm [1346b/mi] 147cal 6) 0.23mi - 2:00(8:33/mi) 128/147bpm [1095b/mi] 26cal Add a comment
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
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Wed 10th Jul
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Thu 11th Jul
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Fri 12th Jul
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Sat 13th Jul
Jul 13
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1) 0.23mi - 2:00(8:40/mi) 119/136bpm [1031b/mi] 31cal
2) 0.39mi - 3:12(8:13/mi) 139/152bpm [1142b/mi] 47cal 3) 0mi - 4(15:49/mi) 147/147bpm [2324b/mi] 1cal 4) 1mi - 8:39(8:39/mi) 141/150bpm [1220b/mi] 136cal 5) 1mi - 9:12(9:12/mi) 152/165bpm [1399b/mi] 149cal 6) 1mi - 8:18(8:18/mi) 144/157bpm [1196b/mi] 130cal 7) 1mi - 8:31(8:31/mi) 146/157bpm [1243b/mi] 131cal 8) 1mi - 7:56(7:56/mi) 148/167bpm [1173b/mi] 126cal 9) 1mi - 7:29(7:29/mi) 146/157bpm [1092b/mi] 119cal 10) 1mi - 7:25(7:25/mi) 150/156bpm [1113b/mi] 123cal 11) 0.86mi - 5:52(6:50/mi) 162/167bpm [1106b/mi] 105cal Add a comment
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1) 1mi - 8:37(8:37/mi) 117/135bpm [1008b/mi] 114cal
2) 1mi - 7:53(7:53/mi) 134/143bpm [1057b/mi] 126cal 3) 1mi - 8:48(8:48/mi) 135/158bpm [1188b/mi] 139cal 4) 1mi - 8:19(8:19/mi) 134/150bpm [1114b/mi] 125cal 5) 0.14mi - 1:10(8:25/mi) 153/156bpm [1287b/mi] 20cal Add a comment
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Sun 14th Jul
Jul 14
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Mon 15th Jul
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Tue 16th Jul
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1) 0.2mi - 2:00(9:47/mi) 118/140bpm [1154b/mi] 25cal
2) 1mi - 8:28(8:28/mi) 143/154bpm [1210b/mi] 139cal 3) 1mi - 8:34(8:34/mi) 136/157bpm [1166b/mi] 127cal 4) 1mi - 9:05(9:05/mi) 146/158bpm [1327b/mi] 142cal 5) 1mi - 8:59(8:59/mi) 155/166bpm [1393b/mi] 150cal 6) 1mi - 10:28(10:28/mi) 164/171bpm [1716b/mi] 182cal 7) 1mi - 7:21(7:21/mi) 152/162bpm [1117b/mi] 123cal 8) 1mi - 7:13(7:13/mi) 154/163bpm [1112b/mi] 120cal 9) 1mi - 7:33(7:33/mi) 154/171bpm [1163b/mi] 121cal 10) 0.24mi - 1:38(6:44/mi) 149/160bpm [1004b/mi] 23cal 11) 0.25mi - 2:00(7:52/mi) 143/145bpm [1125b/mi] 26cal Add a comment
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1) 1mi - 8:17(8:17/mi) 131/144bpm [1084b/mi] 119cal
2) 0.14mi - 1:00(7:15/mi) 147/152bpm [1067b/mi] 16cal 3) 0.12mi - 1:00(8:29/mi) 154/156bpm [1306b/mi] 17cal 4) 0.16mi - 1:00(6:09/mi) 156/163bpm [960b/mi] 17cal 5) 0.11mi - 1:00(9:10/mi) 159/163bpm [1456b/mi] 18cal 6) 0.15mi - 1:00(6:29/mi) 156/162bpm [1011b/mi] 17cal 7) 0.1mi - 1:00(9:44/mi) 158/163bpm [1538b/mi] 18cal 8) 0.17mi - 1:00(5:55/mi) 158/163bpm [935b/mi] 17cal 9) 0.11mi - 1:00(8:54/mi) 159/164bpm [1416b/mi] 18cal 10) 0.16mi - 1:00(6:27/mi) 158/164bpm [1018b/mi] 17cal 11) 0.11mi - 1:00(9:12/mi) 160/165bpm [1473b/mi] 18cal 12) 0.16mi - 1:00(6:12/mi) 159/166bpm [987b/mi] 18cal 13) 0.11mi - 1:00(9:26/mi) 161/167bpm [1518b/mi] 18cal 14) 0.16mi - 1:00(6:15/mi) 157/163bpm [980b/mi] 17cal 15) 0.09mi - 1:00(10:39/mi) 155/163bpm [1651b/mi] 17cal 16) 0.59mi - 4:50(8:16/mi) 149/153bpm [1232b/mi] 77cal Add a comment
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1) 1mi - 9:06(9:06/mi) 115/136bpm [1046b/mi] 119cal
2) 1mi - 8:26(8:26/mi) 137/147bpm [1155b/mi] 129cal 3) 1mi - 9:35(9:35/mi) 127/145bpm [1217b/mi] 128cal 4) 1mi - 10:05(10:05/mi) 129/146bpm [1300b/mi] 133cal 5) 1mi - 9:13(9:13/mi) 126/142bpm [1161b/mi] 123cal 6) 0.01mi - 4(5:25/mi) 128/128bpm [693b/mi] 1cal Add a comment
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1) 1mi - 8:00(8:00/mi) 135/148bpm [1080b/mi] 120cal
2) 1mi - 8:23(8:23/mi) 136/152bpm [1139b/mi] 123cal 3) 0.52mi - 3:34(6:49/mi) 140/148bpm [955b/mi] 57cal Add a comment
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Sun 21st Jul
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
Jul 27
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1) 0.21mi - 2:00(9:31/mi) 102/117bpm [970b/mi] 20cal
2) 1mi - 8:39(8:39/mi) 127/137bpm [1098b/mi] 127cal 3) 1mi - 8:05(8:05/mi) 134/143bpm [1083b/mi] 121cal 4) 1mi - 8:17(8:17/mi) 143/151bpm [1185b/mi] 133cal 5) 1mi - 7:54(7:54/mi) 149/155bpm [1178b/mi] 130cal 6) 0.21mi - 2:00(9:30/mi) 151/154bpm [1435b/mi] 32cal 7) 0mi - 1(5:36/mi) 149/149bpm [834b/mi] 1cal Add a comment
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1) 1mi - 10:01(10:01/mi) 108/123bpm [1082b/mi] 118cal
2) 0.24mi - 1:30(6:15/mi) 134/149bpm [837b/mi] 25cal 3) 0.15mi - 1:30(10:01/mi) 136/151bpm [1362b/mi] 22cal 4) 0.24mi - 1:30(6:14/mi) 139/149bpm [866b/mi] 26cal 5) 0.11mi - 1:30(13:55/mi) 131/150bpm [1824b/mi] 20cal 6) 0.24mi - 1:30(6:08/mi) 135/148bpm [827b/mi] 25cal 7) 0.13mi - 1:30(11:33/mi) 134/149bpm [1548b/mi] 21cal 8) 0.24mi - 1:30(6:19/mi) 143/151bpm [902b/mi] 26cal 9) 0.12mi - 1:30(12:14/mi) 138/152bpm [1689b/mi] 21cal 10) 0.25mi - 1:30(6:07/mi) 145/159bpm [886b/mi] 26cal 11) 0.11mi - 1:30(13:28/mi) 139/160bpm [1873b/mi] 21cal 12) 0.25mi - 1:30(6:05/mi) 144/155bpm [875b/mi] 26cal 13) 0.1mi - 1:30(14:58/mi) 140/157bpm [2094b/mi] 20cal 14) 0.22mi - 2:26(11:01/mi) 128/134bpm [1409b/mi] 32cal Add a comment
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1) 1mi - 8:26(8:26/mi) 119/131bpm [1003b/mi] 116cal
2) 0.94mi - 7:28(7:57/mi) 136/144bpm [1081b/mi] 117cal 3) 0mi - 32(2:34:22/mi) 134/141bpm [20686b/mi] 8cal 4) 1mi - 7:41(7:41/mi) 136/143bpm [1044b/mi] 118cal 5) 0.93mi - 7:09(7:40/mi) 146/150bpm [1118b/mi] 117cal Add a comment
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