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M55

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Races
29
Miles
11358
Miles
0
Miles
1517
Miles
2621
WAVA
64.75%
Mile
6:31
10k
44:06
10M
1:15:33
Half
1:37:58
20M
2:49:34
Mara
3:48:21

About Me
I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and... Show More...

About Me

I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...

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Recent Training
15th Aug	Strength	0mi	45:16
15th Aug	General	0mi	1:20
14th Aug	Long Run	10.7mi	1:53:36
12th Aug	General	2.2mi	30:01
12th Aug	General	0mi	30:00

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011	2012	2014	2015	2016
1mi	1	6:31 6:31/mi	61.61		6:31 61.61
4.3mi	1	34:17 7:58/mi	58.48				34:17 58.48
10km	15	44:06 7:06/mi	64.75	45:32 61.82	44:06 64.33	44:10 64.75			57:52 51.48	53:34 56.08	50:45 59.70
10mi	1	1:15:33 7:33/mi	60.99		1:15:33 60.99
13.1mi	7	1:37:58 7:29/mi	63.21	1:43:04 59.10	1:40:00 61.42	1:37:58 63.21	1:52:55 55.76	1:49:31 57.98			1:54:09 57.57
20mi	2	2:49:34 8:29/mi	57.16		2:56:47 54.37	2:49:34 57.16
26.2mi	2	3:48:21 8:43/mi	57.11		4:13:49 50.96	3:48:21 57.11

2016		Result	WAVA	Distance
19 Jun	Caerphilly 10k SB	50:45	59.70	10km
26 Mar	IAAF World Half Marathon Championships SB	1:54:09	57.57	13.1mi
2015		Result	WAVA	Distance
6 Sep	Cardiff 10K SB	53:34	56.08	10km
21 Jun	Caerphilly 10k	54:22	55.26	10km
2014		Result	WAVA	Distance
22 Jun	Caerphilly 10k SB	57:52	51.48	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:49:31	57.98	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:52:55	55.76	13.1mi
29 Aug	Helmdon Hurler PB	34:17	58.48	4.3mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	53:03	53.91	10km
18 Oct	Cardiff Half Marathon PB	1:37:58	63.21	13.1mi
27 Sep	Swansea Bay 10K	45:14	63.22	10km
6 Sep	Cardiff 10K SB	44:10	64.75	10km
31 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	1:01:58	46.15	10km
26 Apr	Shakespeare Marathon PB	3:48:21	57.11	26.2mi
22 Mar	San Domenico 20 PB	2:49:34	57.16	20mi
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race	56:09	50.53	10km
19 Oct	Cardiff Half Marathon SB	1:40:00	61.42	13.1mi
21 Sep	Swansea Bay 10K	44:26	63.85	10km
5 Sep	Welsh Fetch Mile Challenge PB	6:31	61.61	1mi
27 Jul	BUPA Great Wales Run PB	44:06	64.33	10km
25 May	Magic Roundabout 10k	58:33	48.46	10km
27 Apr	Shakespeare Marathon SB	4:13:49	50.96	26.2mi
9 Mar	San Domenico 20 SB	2:56:47	54.37	20mi
9 Feb	Cardiff Valentines 10K Love Run	46:34	60.92	10km
3 Feb	Pontypridd Reverse 10 PB	1:15:33	60.99	10mi
2007		Result	WAVA	Distance
28 Oct	Tour of Torfaen SB	1:43:04	59.10	13.1mi
14 Oct	Cardiff Half Marathon	1:44:09	58.49	13.1mi
9 Sep	Cardiff 10K SB	45:32	61.82	10km
29 Jul	Great Wales Run	48:25	58.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	27	31	25	46	13	21	60	8	0	0	0	0	232
2022	2	0	0	0	0	26	51	26	0	0	0	0	105
2022	9	20	9	4	10	7	0	2	0	0	0	0	61
2021	0	0	49	11	5	28	73	28	27	13	7	12	253
2021	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2021	0	0	0	0	0	0	0	0	0	0	13	7	20
2020	0	5	45	48	120	83	75	85	24	9	5	0	500
2020	21	6	2	6	0	4	7	12	5	1	0	0	64
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	13	6	20	38	9	0	34	26	7	0	0	3	155
2019	26	0	2	13	15	36	2	6	0	15	3	3	120
2019	0	0	0	0	0	0	5	49	0	0	0	0	54
2018	18	12	46	17	6	24	66	40	0	0	0	0	229
2018	58	6	0	10	14	17	3	0	0	0	0	7	115
2017	5	0	9	30	19	13	37	32	5	6	14	0	170
2017	105	88	47	38	59	45	41	3	18	61	47	38	591
2016	16	40	30	21	42	36	15	67	0	0	0	11	278
2016	138	126	143	151	117	132	116	103	116	37	90	71	1341
2015	6	20	0	23	25	42	21	24	24	67	10	0	262
2015	71	53	54	63	79	68	59	67	53	50	64	80	761
2014	10	4	33	33	8	13	23	20	13	15	11	5	186
2014	27	8	25	43	62	50	66	91	5	4	3	18	400
2013	16	0	16	0	11	25	21	23	29	16	7	6	169
2013	96	89	97	93	30	19	15	0	43	34	41	42	599
2012	0	0	0	0	0	0	4	56	23	15	26	6	127
2012	152	115	110	123	132	107	124	90	133	110	87	93	1375
2012	19	0	28	36	0	0	0	0	0	0	0	0	83
2011	0	0	0	0	0	0	0	5	0	0	0	0	5
2011	17	7	58	48	38	49	29	52	115	113	81	112	719
2011	58	32	40	171	42	203	208	61	63	0	30	0	906
2010	0	6	0	0	0	0	0	4	0	0	10	16	36
2010	26	106	113	116	105	104	85	6	27	59	75	75	898
2010	0	0	0	31	0	0	87	98	28	30	16	0	291
2009	164	164	200	143	163	134	154	165	138	169	160	167	1919
2009	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	4	0	0	0	0	0	9	0	0	0	0	13
2008	132	161	197	121	119	158	148	159	135	127	124	154	1736
2008	0	0	7	0	58	40	0	0	0	0	0	0	105
2007	0	0	0	0	0	0	0	0	0	4	0	0	4
2007	0	0	0	0	0	0	0	30	163	142	133	127	595

Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	0mi, 36:38 Bike - General 5.2mi, 58:34 Run - General	5.1mi, 1:04:25 Run - General	-	6.9mi, 2:43:18 Walk - General	8.6mi, 3:32:46 Walk - General	10.2mi, 4:08:11 Walk - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
10.4mi, 5:12:53 Walk - General	9.2mi, 4:24:47 Walk - General	7.3mi, 3:42:44 Walk - General	-	4.8mi, 50:21 Run - General	0mi, 30:06 Bike - General	0mi, 40:21 Bike - General 5.1mi, 1:00:51 Run - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	0mi, 39:06 Bike - General	-	4.1mi, 2:15:18 Walk - General	3.9mi, 2:05:08 Walk - General	-	0mi, 48:41 Cross - Strength 0mi, 5:42 Bike - General 5.1mi, 56:10 Run - General
Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16
0mi, 50:53 Cross - Gym	4.9mi, 1:00:54 Run - General	2.2mi, 30:01 Bike - General 0mi, 30:00 Run - General	-	10.7mi, 1:53:36 Run - Long Run	0mi, 45:16 Cross - Strength 0mi, 1:20 Bike - General	-

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M55