Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
0mi,
36:38
Bike - General
5.2mi,
58:34
Run - General
|
5.1mi,
1:04:25
Run - General
|
-
|
6.9mi,
2:43:18
Walk - General
|
8.6mi,
3:32:46
Walk - General
|
10.2mi,
4:08:11
Walk - General
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
10.4mi,
5:12:53
Walk - General
|
9.2mi,
4:24:47
Walk - General
|
7.3mi,
3:42:44
Walk - General
|
-
|
4.8mi,
50:21
Run - General
|
0mi,
30:06
Bike - General
|
0mi,
40:21
Bike - General
5.1mi,
1:00:51
Run - General
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
-
|
0mi,
39:06
Bike - General
|
-
|
4.1mi,
2:15:18
Walk - General
|
3.9mi,
2:05:08
Walk - General
|
-
|
0mi,
48:41
Cross - Strength
0mi,
5:42
Bike - General
5.1mi,
56:10
Run - General
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
0mi,
50:53
Cross - Gym
|
4.9mi,
1:00:54
Run - General
|
2.2mi,
30:01
Bike - General
0mi,
30:00
Run - General
|
-
|
10.7mi,
1:53:36
Run - Long Run
|
0mi,
45:16
Cross - Strength
0mi,
1:20
Bike - General
|
-
|