Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00pm by F1fitzy

Bike > General
  • Time
    50:45
  • Miles
    15.52
  • Mph
    18.3
  • FBI
    73.50
  • Cals
    329
  • Watts
    108
  • Cadence
    92
  • BPM
    133
  • %MHR
    72.2
  • B/mi
    435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:25(3:17/m) 127/145bpm 105cal 91/128rpm 106/327W 18.28/27.57mph
2) 5m - 16:15(3:15/m) 135/153bpm 107cal 92/136rpm 110/426W 18.47/30.89mph
3) 5m - 16:22(3:16/m) 137/156bpm 107cal 91/125rpm 109/298W 18.33/27.01mph
4) 0.52m - 1:44(3:22/m) 132/139bpm 10cal 90/91rpm 98/116W 17.81/18.87mph
16:25 16:15 16:22 1:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:40 1:40 18.02 116 113-122 386 90 87-91 100 89-118
1.00 3:22 1:42 17.67 119 117-122 404 89 26-91 101 75-137
1.50 5:01 1:39 18.18 119 89-126 393 91 88-92 103 94-111
2.00 6:36 1:35 18.96 127 121-135 402 95 79-125 120 29-327
2.50 8:07 1:31 19.79 139 133-145 422 99 81-128 137 62-299
3.00 9:46 1:39 18.12 142 138-145 470 93 81-122 113 54-257
3.50 11:27 1:41 17.81 133 127-142 448 88 84-91 97 79-110
4.00 13:06 1:39 18.24 125 122-128 411 91 90-92 104 92-111
4.50 14:45 1:39 18.10 130 122-135 431 90 87-91 102 86-115
5.00 16:24 1:39 18.17 127 124-132 419 91 88-91 102 96-111
5.50 18:04 1:40 18.06 130 125-141 432 90 87-92 101 90-125
6.00 19:43 1:39 18.16 125 121-130 413 90 24-122 105 72-243
6.50 21:13 1:30 19.95 134 114-146 403 100 84-122 140 63-261
7.00 22:43 1:30 20.09 148 144-150 442 101 86-125 143 67-267
7.50 24:20 1:37 18.53 150 147-153 486 93 79-136 115 65-426
8.00 26:00 1:40 18.04 141 133-148 469 90 87-91 100 79-109
8.50 27:39 1:39 18.11 132 128-136 437 90 87-91 102 94-111
9.00 29:18 1:39 18.16 129 126-133 426 91 88-92 102 96-116
9.50 30:59 1:40 17.92 129 127-133 432 90 76-94 100 61-137
10.00 32:39 1:40 17.99 129 125-133 430 90 88-91 100 90-115
10.50 34:15 1:36 18.73 130 124-137 416 93 82-122 115 65-295
11.00 35:46 1:31 19.84 137 120-149 414 100 82-122 139 69-298
11.50 37:16 1:31 19.87 150 147-154 453 99 83-125 133 61-285
12.00 38:57 1:41 17.87 149 143-156 500 90 82-120 100 66-221
12.50 40:36 1:39 18.21 137 132-144 451 91 88-92 103 89-114
13.00 42:21 1:45 17.18 132 127-138 461 90 70-92 102 58-131
13.50 44:00 1:40 18.01 136 129-148 453 90 88-91 100 90-114
14.00 45:40 1:39 18.09 134 129-140 444 90 87-92 101 89-115
14.50 47:20 1:40 18.06 131 127-136 435 90 87-94 101 88-117
15.00 49:01 1:41 17.83 133 129-137 447 89 84-91 97 68-108
15.50 50:40 1:39 18.10 133 126-139 441 90 86-91 101 86-116
15.51 50:44 4 9.05 127 126-128 842 90 90-90 102 102-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    92 avge / 136 max

  • Power Distribution

    108W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:28 2:58 More
    1km 1:50 2:56 More
    Mile 2:59 2:59 More
    5k 9:54 3:11 More
    5 miles 16:02 3:12 More
    10k 19:54 3:12 More
    10 miles 32:14 3:13 More
    Half 42:38 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:51 3:11
    20km 40:06 3:14
    15 miles 48:57 3:16
    20 miles 1:06:24 3:19
    40km 1:23:36 3:22
    25 miles 1:24:07 3:22
    42km 1:28:02 3:22
    50 miles 2:55:23 3:30
    56 miles 3:17:46 3:32
    100 miles 6:05:40 3:39
    112 miles 6:52:21 3:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here