Wed 20th May 2020 at 5:00pm by F1fizzy

Bike > General

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Time
50:45
Miles
15.52
Mph
18.3
FBI
73.50
Cals
329
Watts
108
Cadence
92
BPM
133
%MHR
77.7
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:25(3:17/m) 127/145bpm 105cal 91/128rpm 106/327W 18.28/27.57mph
2) 5m - 16:15(3:15/m) 135/153bpm 107cal 92/136rpm 110/426W 18.47/30.89mph
3) 5m - 16:22(3:16/m) 137/156bpm 107cal 91/125rpm 109/298W 18.33/27.01mph
4) 0.52m - 1:44(3:22/m) 132/139bpm 10cal 90/91rpm 98/116W 17.81/18.87mph

16:25 16:15 16:22 1:44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:40	1:40	18.02	116 113-122	386	90 87-91	100 89-118
1.00	3:22	1:42	17.67	119 117-122	404	89 26-91	101 75-137
1.50	5:01	1:39	18.18	119 89-126	393	91 88-92	103 94-111
2.00	6:36	1:35	18.96	127 121-135	402	95 79-125	120 29-327
2.50	8:07	1:31	19.79	139 133-145	422	99 81-128	137 62-299
3.00	9:46	1:39	18.12	142 138-145	470	93 81-122	113 54-257
3.50	11:27	1:41	17.81	133 127-142	448	88 84-91	97 79-110
4.00	13:06	1:39	18.24	125 122-128	411	91 90-92	104 92-111
4.50	14:45	1:39	18.10	130 122-135	431	90 87-91	102 86-115
5.00	16:24	1:39	18.17	127 124-132	419	91 88-91	102 96-111
5.50	18:04	1:40	18.06	130 125-141	432	90 87-92	101 90-125
6.00	19:43	1:39	18.16	125 121-130	413	90 24-122	105 72-243
6.50	21:13	1:30	19.95	134 114-146	403	100 84-122	140 63-261
7.00	22:43	1:30	20.09	148 144-150	442	101 86-125	143 67-267
7.50	24:20	1:37	18.53	150 147-153	486	93 79-136	115 65-426
8.00	26:00	1:40	18.04	141 133-148	469	90 87-91	100 79-109
8.50	27:39	1:39	18.11	132 128-136	437	90 87-91	102 94-111
9.00	29:18	1:39	18.16	129 126-133	426	91 88-92	102 96-116
9.50	30:59	1:40	17.92	129 127-133	432	90 76-94	100 61-137
10.00	32:39	1:40	17.99	129 125-133	430	90 88-91	100 90-115
10.50	34:15	1:36	18.73	130 124-137	416	93 82-122	115 65-295
11.00	35:46	1:31	19.84	137 120-149	414	100 82-122	139 69-298
11.50	37:16	1:31	19.87	150 147-154	453	99 83-125	133 61-285
12.00	38:57	1:41	17.87	149 143-156	500	90 82-120	100 66-221
12.50	40:36	1:39	18.21	137 132-144	451	91 88-92	103 89-114
13.00	42:21	1:45	17.18	132 127-138	461	90 70-92	102 58-131
13.50	44:00	1:40	18.01	136 129-148	453	90 88-91	100 90-114
14.00	45:40	1:39	18.09	134 129-140	444	90 87-92	101 89-115
14.50	47:20	1:40	18.06	131 127-136	435	90 87-94	101 88-117
15.00	49:01	1:41	17.83	133 129-137	447	89 84-91	97 68-108
15.50	50:40	1:39	18.10	133 126-139	441	90 86-91	101 86-116
15.51	50:44	4	9.05	127 126-128	842	90 90-90	102 102-102

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

108W (426 max)

Power Graph

Power Bands

Cadence

92 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:58	More
1km	1:50	2:56	More
Mile	2:59	2:59	More
5k	9:54	3:11	More
5 miles	16:02	3:12	More
10k	19:54	3:12	More
10 miles	32:14	3:13	More
Half	42:38	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:06	3:14
15 miles	48:57	3:16
20 miles	1:06:24	3:19
40km	1:23:36	3:22
25 miles	1:24:07	3:22
42km	1:28:02	3:22
50 miles	2:55:23	3:30
56 miles	3:17:46	3:32
100 miles	6:05:40	3:39
112 miles	6:52:21	3:41

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