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Wed 20th May 2020 at 6:00pm by Hectors House

Run > General
  • Time
    14:09
  • Miles
    1.38
  • Min/mi
    10:15
  • Pacing
    78.1%
  • WAVA
    48.54
  • Stride(cm)
    91
  • Cals
    138
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 135/150bpm 102cal 5.69/6.87mph
2) 0.38m - 3:36(9:23/m) 139/142bpm 36cal 6.39/6.8mph
10:33 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 +6 13:02 131 120-149 1707 172 122-178
0.13 1:28 39 10:19 129 125-134 1331 177 174-180
0.19 2:05 37 9:57 133 131-135 1324 178 174-180
0.25 2:40 36 9:29 136 134-137 1290 177 174-180
0.31 3:21 41 10:56 137 134-139 1497 172 170-176
0.38 3:58 37 9:53 143 141-144 1413 174 172-176
0.44 4:35 37 9:51 142 141-143 1400 171 170-172
0.50 5:17 42 11:10 140 139-142 1563 168 166-170
0.56 6:01 43 11:32 140 136-142 1614 168 162-172
0.63 6:42 42 11:07 135 132-138 1501 173 172-176
0.69 7:20 38 10:08 131 129-132 1327 172 168-176
0.75 7:58 38 10:05 134 133-135 1352 173 170-176
0.81 8:38 40 10:39 138 136-139 1469 167 164-168
0.88 9:52 1:14 +37 19:40 132 123-141 2597 172 166-178
0.94 10:36 44 11:51 132 128-136 1565 170 168-172
1.00 11:17 41 10:48 139 137-141 1502 171 168-174
1.06 11:56 39 10:23 141 141-142 1463 171 168-174
1.13 12:32 36 9:44 141 140-142 1372 176 172-178
1.19 13:06 34 9:01 141 140-141 1271 176 174-176
1.25 13:39 33 8:49 141 139-142 1244 175 174-176
1.31 14:11 32 8:40 136 132-139 1178 175 172-178
1.38 14:48 37 9:51 132 129-135 1300 171 168-174
1.38 14:54 6 10:33 135 135-135 1424 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 1.4 14:20 10:45
    Walk 0.1 122 0 1 INF:00:00
    Still 0.1 - - 1 -
    Pause 3.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 44.36% More
    800m 4:47 9:38 45.33% More
    1km 6:26 10:21 43.93% More
    Mile 10:47 10:47 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.73
    5km 33:27 10:46 49.48
    5M 55:23 11:05 48.38
    10km 1:09:44 11:13 47.84
    10M 1:55:28 11:33 47.68
    Half 2:33:45 11:44 47.40
    20M 4:00:45 12:02 46.68
    Mara 5:20:32 12:14 45.95

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