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Wed 20th May 2020 at 8:00pm by Jogging Jon

Walk > General
  • Time
    42:32
  • Miles
    1.83
  • Min/mi
    23:15
  • Stride(cm)
    63
  • Cals
    159
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 90/122bpm 92cal 45/63rpm 2.57/4.13mph
2) 0.83m - 19:10(23:11/m) 87/149bpm 67cal 43/59rpm 2.59/3.78mph
23:22 19:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:34 100 75-118 2557 112 104-126
0.13 3:09 1:33 24:56 107 96-115 2667 112 106-118
0.19 4:36 1:26 23:03 88 84-93 2028 113 110-118
0.25 5:45 1:09 18:31 92 85-100 1704 114 110-116
0.31 7:57 2:12 35:09 79 72-89 2777 111 100-118
0.38 9:16 1:19 20:59 86 84-88 1805 110 108-112
0.44 10:25 1:10 18:34 87 86-88 1616 110 106-114
0.50 11:33 1:07 17:58 88 87-90 1581 112 108-114
0.56 12:43 1:10 18:37 90 89-92 1675 112 110-116
0.63 13:53 1:10 18:42 89 88-90 1665 111 108-114
0.69 15:20 1:27 23:11 88 85-90 2040 110 102-118
0.75 16:35 1:15 20:07 99 86-122 1992 111 108-118
0.81 18:47 2:12 35:05 89 71-122 3122 108 102-118
0.88 20:07 1:21 21:33 86 81-89 1853 109 104-112
0.94 21:21 1:14 19:44 91 88-93 1795 108 104-112
1.00 23:27 2:06 33:36 86 78-90 2890 108 106-112
1.06 26:59 3:31 56:18 72 48-96 4053 109 102-118
1.13 28:14 1:15 20:06 89 86-92 1788 102 32-112
1.19 29:43 1:29 23:40 85 83-86 2012 107 104-110
1.25 30:57 1:14 19:44 83 82-86 1637 109 104-118
1.31 32:07 1:10 18:38 87 84-89 1621 110 104-114
1.38 33:19 1:13 19:27 88 86-91 1712 110 106-112
1.44 34:32 1:13 19:25 85 78-90 1650 109 104-114
1.50 35:53 1:21 21:35 91 89-93 1964 111 108-112
1.56 37:11 1:18 20:49 82 80-88 1706 111 104-118
1.63 38:29 1:18 20:41 124 82-149 2566 107 98-112
1.69 39:40 1:11 18:50 109 88-136 2054 110 106-118
1.75 40:59 1:20 21:18 88 85-93 1874 109 104-112
1.81 42:14 1:15 19:59 85 81-87 1698 109 106-112
1.83 42:32 18 20:41 84 82-85 1737 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 149 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:52 19:51 More
    1km 12:26 20:01 More
    Mile 23:22 23:22 More
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