Wed 20th May 2020 at 8:00pm by Jogging Jon

Walk > General

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Time
42:32
Miles
1.83
Min/mi
23:15
Stride(cm)
63
Cals
159
Cadence
110
BPM
91
%MHR
53.5
B/mi
2126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 90/122bpm 92cal 45/63rpm 2.57/4.13mph
2) 0.83m - 19:10(23:11/m) 87/149bpm 67cal 43/59rpm 2.59/3.78mph

23:22 19:10

Pace

10%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:34	100 75-118	2557	112 104-126
0.13	3:09	1:33	24:56	107 96-115	2667	112 106-118
0.19	4:36	1:26	23:03	88 84-93	2028	113 110-118
0.25	5:45	1:09	18:31	92 85-100	1704	114 110-116
0.31	7:57	2:12	35:09	79 72-89	2777	111 100-118
0.38	9:16	1:19	20:59	86 84-88	1805	110 108-112
0.44	10:25	1:10	18:34	87 86-88	1616	110 106-114
0.50	11:33	1:07	17:58	88 87-90	1581	112 108-114
0.56	12:43	1:10	18:37	90 89-92	1675	112 110-116
0.63	13:53	1:10	18:42	89 88-90	1665	111 108-114
0.69	15:20	1:27	23:11	88 85-90	2040	110 102-118
0.75	16:35	1:15	20:07	99 86-122	1992	111 108-118
0.81	18:47	2:12	35:05	89 71-122	3122	108 102-118
0.88	20:07	1:21	21:33	86 81-89	1853	109 104-112
0.94	21:21	1:14	19:44	91 88-93	1795	108 104-112
1.00	23:27	2:06	33:36	86 78-90	2890	108 106-112
1.06	26:59	3:31	56:18	72 48-96	4053	109 102-118
1.13	28:14	1:15	20:06	89 86-92	1788	102 32-112
1.19	29:43	1:29	23:40	85 83-86	2012	107 104-110
1.25	30:57	1:14	19:44	83 82-86	1637	109 104-118
1.31	32:07	1:10	18:38	87 84-89	1621	110 104-114
1.38	33:19	1:13	19:27	88 86-91	1712	110 106-112
1.44	34:32	1:13	19:25	85 78-90	1650	109 104-114
1.50	35:53	1:21	21:35	91 89-93	1964	111 108-112
1.56	37:11	1:18	20:49	82 80-88	1706	111 104-118
1.63	38:29	1:18	20:41	124 82-149	2566	107 98-112
1.69	39:40	1:11	18:50	109 88-136	2054	110 106-118
1.75	40:59	1:20	21:18	88 85-93	1874	109 104-112
1.81	42:14	1:15	19:59	85 81-87	1698	109 106-112
1.83	42:32	18	20:41	84 82-85	1737	107 106-108

Heart

91/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:52	19:51	More
1km	12:26	20:01	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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