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Jogging Jon M55

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100 Marathon Club, Wrekin Road Runners

About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it. Show More...

About Me

I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.

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Recent Blogs
Depression and a very long run.	Aug 2017
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016	Sep 2016
Run Fat Boy Run - Where it all began	Jun 2016
My Grand Union Canal Race Story	Jun 2016
The Marathon In Which I Behaved Like A Tit and Got Covered In Shit	Mar 2016

Recent Training
11th Apr	General	4.1	1:18:20
5th Apr	Walking	5.5	2:00:46
4th Apr	General	4.6	1:03:20
30th Mar	General	2.1	24:49
30th Mar	Walking	2.2	38:09

12 Month Benchmarks	Run	Bike
Mile	7:47	7:19
5k	26:27	0
5mi	47:16	0
10k	59:05	0
10mi	1:37:21	0
Half	2:08:51	0
Mara	5:05:20	0

Recent Pictures	Show more

Recent Threads
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Followers (3)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:20 7:20/mi				7:20
2mi	12	14:56 7:28/mi				14:59	15:41	17:28	19:09	16:05	15:51		16:07	15:55	14:56
5km	77	22:15 7:10/mi			23:39	23:44	25:13	27:04	27:31	22:59	29:52	25:34	23:42	24:01	22:39	22:15
4mi	12	29:32 7:23/mi			29:32	32:18	35:14	37:53		35:07						33:41
5mi	12	38:21 7:40/mi			39:43	39:16	52:05	1:15:00	45:58	45:00						38:21
9.6km	1	53:30 8:58/mi				53:30
10km	25	46:55 7:33/mi	53:59		48:13	47:45	52:32	54:42					51:43	49:20		46:55
7mi	5	1:01:57 8:51/mi		1:01:57		1:02:22				1:05:21
9mi	4	1:17:28 8:36/mi				1:17:28
15km	2	1:21:00 8:41/mi			1:21:00		1:24:48
10mi	4	1:18:49 7:53/mi				1:34:27		1:36:51								1:18:49
12mi	1	5:32:00 27:40/mi											5:32:00
13.1mi	25	1:45:05 8:01/mi			1:51:30	1:45:05	1:57:21	2:02:30			1:59:36	3:25:25	3:40:06		2:01:56	2:01:09
14mi	1	3:04:37 13:11/mi						3:04:37
14.3mi	1	5:18:00 22:14/mi													5:18:00
20mi	3	2:46:16 8:19/mi													2:46:16
25mi	1	6:22:37 15:18/mi													6:22:37
26mi	21	5:16:16 12:10/mi					6:09:00	6:09:00	6:57:00	5:16:16		5:44:53			5:57:40			7:05:52
26.2mi	178	3:44:35 8:34/mi			4:23:43	4:21:01	4:16:16	4:24:20	4:40:36	4:03:27	4:18:15	4:04:02	4:25:10	4:32:10	3:44:35	3:45:41	4:19:40	5:12:46	4:49:47
26.2mi	1	5:17:38 12:07/mi														5:17:38
26.4mi	2	4:25:29 10:03/mi								4:25:29
26.5mi	5	6:54:00 15:37/mi						7:37:00	7:15:00	7:07:00		6:54:00
26.6mi	1	7:53:00 17:47/mi									7:53:00
26.7mi	1	5:13:57 11:46/mi								5:13:57
26.9mi	1	5:01:57 11:14/mi														5:01:57
27mi	6	6:23:48 14:13/mi						6:30:00		8:14:00	6:33:00				6:23:48
29mi	1	9:06:00 18:50/mi										9:06:00
30mi	9	5:18:32 10:37/mi						9:51:14	7:15:00	5:18:32	6:41:00	8:25:00	7:45:00
31mi	2	6:20:16 12:16/mi											6:39:00	6:20:16
50km	6	4:16:34 8:15/mi						9:15:00	7:55:00	6:25:14	6:44:24					4:16:34
31.3mi	1	9:22:00 17:57/mi									9:22:00
31.5mi	1	8:52:00 16:53/mi												8:52:00
32mi	7	7:05:00 13:17/mi								7:56:00	7:23:00	8:47:00	7:40:00	7:24:00	7:26:00	7:05:00
33mi	3	7:19:00 13:18/mi								7:19:00	7:46:00				7:27:30
34.4mi	1	7:44:57 13:30/mi									7:44:57
35mi	2	6:40:00 11:26/mi						6:40:00						8:05:00
37.6mi	2	6:07:34 9:47/mi												6:57:56	6:07:34
40mi	10	4:12:50 6:19/mi										9:47:00		9:02:00	4:12:50	8:08:00
41mi	3	7:38:55 11:12/mi													8:14:40	7:38:55
50mi	2	16:02:00 19:14/mi											16:02:00	17:38:00
56mi	1	18:49:00 20:10/mi							18:49:00
62.5mi	1	20:06:00 19:18/mi													20:06:00
130mi	3	34:11:00 15:47/mi												34:11:00	35:52:00	38:00:00
145mi	4	39:03:00 16:10/mi										42:40:00			39:03:00	40:44:00

2020		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	4:49:47	49.50	26.2mi
3 Nov	November Nightmare Day 3	6:32:44	36.52	26.2mi
31 Oct	The Spooky Marathon	6:00:11	39.82	26.2mi
13 Sep	Battle of the borders day2	6:55:01	34.56	26.2mi
9 Aug	Rocky Horror Picture Show	6:30:58	36.69	26.2mi
2019		Result	WAVA	Distance
28 Oct	Enigma Trains Inter City 125	5:12:46	45.45	26.2mi
6 Oct	MBNA Chester Marathon	5:27:47	43.36	26.2mi
17 Aug	The Run to the Castle Ultra	7:41:47	30.78	26.2mi
14 Apr	Valleys and Views	7:05:52	32.83	26mi
2018		Result	WAVA	Distance
8 Dec	Lanzarotte Marathon	5:50:58	40.14	26.2mi
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20	41.03	26.2mi
28 Jan	Marrakech Marathon	4:19:40	53.77	26.2mi
2017		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:12:58	55.19	26.2mi
27 Dec	Sunrise to Sunset Challenge	4:16:34	66.17	50km
25 Dec	Aberystwyth parkrun	24:37	60.85	5km
9 Dec	Lanzarote International Marathon	4:40:19	49.81	26.2mi
12 Nov	Athens Marathon	4:38:20	50.16	26.2mi
29 Oct	November nightmare 6 marathons in 6 days	5:17:38	43.97	26.21mi
28 Oct	Snowdonia Marathon	4:42:34	49.41	26.2mi
15 Oct	Lisbon Rock and Roll Marathon	4:53:02	47.65	26.2mi
30 Sep	The Guardians of The COD RC Marathon	5:09:50	45.06	26.2mi
26 Aug	Leeds & Liverpool Canal 130	38:00:00	45.85	130mi
19 Aug	Dolgellau parkrun	25:05	59.72	5km
28 Jul	Kennet & Avon Canal Race	40:44:00	47.71	145mi
22 Jul	Telford parkrun	23:46	63.03	5km
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:41	63.25	5km
8 Jul	Hallow 12 Parish 40	10:36:00	34.37	40mi
18 Jun	Shrewsbury Half Marathon	2:01:09	54.73	13.1mi
17 Jun	Telford parkrun	24:16	61.73	5km
10 Jun	The Holly Challenge	5:01:57	47.44	26.88mi
7 Jun	The Shropshire 4M Sexarathon Series	33:41	57.26	4mi
27 May	Grand Union Canal Race	43:50:00	44.33	145mi
21 May	The RAF Shawbury Centenary 10k	46:55	65.13	10km
17 May	Phoenix Flyer (sexarathon race 2)	22:15	67.33	5km
17 Apr	Boston Marathon UK	3:45:41	61.32	26.2mi
15 Apr	Millennium Way Back	7:38:55	53.90	41mi
12 Apr	Lilleshall 5 Miles	38:21	63.29	5mi
9 Apr	A Coventry Way Challenge 40	8:08:00	44.40	40mi
8 Apr	Telford parkrun	22:47	65.25	5km
28 Mar	Silkin Way Ultra	5:26:00	51.62	50km
19 Mar	Draycote Water 10	1:18:49	63.02	10mi
18 Mar	Telford parkrun	22:47	65.25	5km
12 Mar	Zurich Marató de Barcelona	3:50:04	60.15	26.2mi
5 Mar	The Millennium Way	8:10:48	50.40	41mi
19 Feb	Rugeley 10 miler	1:21:31	60.93	10mi
11 Feb	Telford parkrun	23:40	62.81	5km
10 Feb	The Charles Darwin Day	3:49:52	60.21	26.2mi
29 Jan	Wilmot Wander	7:05:00	40.78	32mi
28 Jan	Winter 9BAR Holly Challenge Enter this event online.	4:31:45	50.93	26.2mi
21 Jan	Telford parkrun	26:36	55.88	5km
1 Jan	Chester parkrun	29:33	50.31	5km
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:20:32	53.12	26.2mi
27 Dec	Sunrise to Sunset Marathon	4:12:50	85.69	40mi
25 Dec	Walsall Arboretum parkrun	26:10	56.81	5km
24 Dec	Pulverbatch Plum-Pudding Plod	4:55:00	34.87	20mi
17 Dec	Telford parkrun	55:40	26.70	5km
10 Dec	Lanzarote Marathon	4:35:40	50.20	26.2mi
3 Dec	Telford parkrun	25:13	58.95	5km
12 Nov	Telford parkrun	25:56	57.32	5km
5 Nov	Telford parkrun	29:03	51.17	5km
4 Nov	November Nightmare	4:58:02	46.44	26.2mi
1 Nov	The November Nightmare	4:55:49	46.78	26.2mi
30 Oct	November Nightmare	5:17:18	43.62	26.2mi
29 Oct	Snowdonia Marathon	4:42:14	49.04	26.2mi
22 Oct	Telford parkrun	26:26	56.24	5km
15 Oct	Telford parkrun	26:32	56.02	5km
8 Oct	Russet Ramble	5:18:00	22.56	14.3mi
1 Oct	Heart of England Forest Marathon	6:30:00	35.49	26.2mi
24 Sep	Telford parkrun	25:33	58.18	5km
10 Sep	Birmingham Canal Canter	4:47:00	48.22	26.2mi
3 Sep	Walsall Arboretum parkrun	24:39	60.31	5km
27 Aug	Leeds & Liverpool Canal 130	35:52:00	48.15	130mi
14 Aug	Rocky Horror Picture Show Tribute Marathon	4:06:30	56.14	26.2mi
13 Aug	Telford parkrun	24:38	60.35	5km
30 Jul	Elsecar Skelter	6:23:48	37.16	27mi
23 Jul	Telford parkrun	26:35	55.92	5km
16 Jul	Wenlock Olympian Walk	20:06:00	33.42	62.5mi
2 Jul	Snickerthon Marathon	4:33:00	50.69	26.2mi
26 Jun	Shifnal Half Marathon	2:01:56	53.90	13.1mi
25 Jun	Ludlow parkrun	27:55	53.25	5km
18 Jun	Malvern Midsummer Marathon	7:41:00	30.02	26.2mi
11 Jun	Holly Challenge	4:50:02	47.72	26.2mi
28 May	Grand Union Canal Race	39:03:00	49.33	145mi
19 May	Attingham Relays	14:56	60.73	2mi
14 May	Telford parkrun	23:52	62.28	5km
7 May	Sandstone Trail Challenge	7:27:30	39.94	33mi
4 May	May The 4th - Marathon	5:33:40	41.48	26.2mi
1 May	Rock Pound The Bounds	5:57:40	38.40	26mi
24 Apr	Shakespeare Marathon	3:47:44	60.77	26.2mi
23 Apr	Stratford-Upon-Avon parkrun	24:02	61.85	5km
16 Apr	Newcastle Way Marathon	5:47:52	39.44	26.2mi
3 Apr	A Coventry Way Challenge 40	8:38:00	41.47	40mi
26 Mar	Poets Path Potter	6:13:20	36.75	26.2mi
19 Mar	Charnwood Marathon	5:39:00	40.47	26.2mi
13 Mar	Knighton 20	2:46:16	61.33	20mi
12 Mar	Telford parkrun	22:39	65.13	5km
6 Mar	The Millennium Way	8:14:40	49.58	41mi
27 Feb	South Shropshire Circular	6:22:37	34.22	25mi
20 Feb	Railway Ultra	6:07:34	54.93	37.6mi
12 Feb	The Charles Darwin Day	3:44:35	61.09	26.2mi
6 Feb	Telford parkrun	25:11	58.58	5km
31 Jan	Wilmot Wander	7:26:00	38.53	32mi
30 Jan	Winter Holly Challenge	4:34:01	50.07	26.2mi
2 Jan	Telford parkrun	24:44	59.64	5km
1 Jan	Telford New Years Day parkrun	25:09	58.66	5km
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)	5:15:40	43.47	26.2mi
19 Dec	Wem Winter Wonderland (LDWA)	5:23:04	31.56	20mi
21 Nov	Telford parkrun	24:32	60.13	5km
14 Nov	Telford parkrun	24:53	59.29	5km
6 Nov	November Nightmare Day 6	4:36:15	49.67	26.2mi
31 Oct	The Spooky Halloween Challenge	4:51:01	47.15	26.2mi
24 Oct	Snowdonia Marathon	4:36:56	49.54	26.2mi
3 Oct	Telford parkrun	24:01	61.42	5km
26 Sep	Wyre Forest parkrun	25:32	57.78	5km
20 Sep	Shrewsbury Seven Bridges 10k	49:20	60.90	10km
13 Sep	Gritstone Grind	8:05:00	38.75	35mi
29 Aug	Leeds & Liverpool Canal 130	34:11:00	50.09	130mi
8 Aug	Telford parkrun	25:04	58.85	5km
1 Aug	Railway Ultra	6:57:56	48.31	37.6mi
18 Jul	Wenlock Olympian Walk	17:38:00	28.27	50mi
9 Jul	Grocontinental Relay (3 x 2miles)	15:55	56.51	2mi
17 Jun	Shugborough Relays	16:29	54.57	2mi
13 Jun	The Holly Challenge (half or full)	5:29:44	41.61	26.2mi
6 Jun	Aston Subedge Ultra	8:52:00	31.80	31.5mi
30 May	Telford parkrun	26:55	54.81	5km
17 May	The Wenlock Olympian Society Half Marathon		0.00	13.1mi
3 May	Prague Marathon	4:32:10	50.41	26.2mi
25 Apr	Telford parkrun	25:17	58.35	5km
19 Apr	Wychavon Way Ultra	9:02:00	39.29	40mi
12 Apr	A Coventry Way Challenge 40	9:15:00	38.37	40mi
2 Apr	Stratford/Grand Union Canal Ultra	6:20:16	43.40	31mi
28 Mar	Telford parkrun	28:17	51.76	5km
14 Feb	Broadmeadow Valentine's Marathon	5:43:30	39.60	26.2mi
7 Feb	The Winter Holly Challenge	5:06:27	44.39	26.2mi
31 Jan	Telford parkrun	27:31	53.21	5km
25 Jan	Wilmot Wander	7:24:00	38.37	32mi
4 Jan	January Jog	27:44	52.79	5km
1 Jan	Liverbird Day 2	5:07:16	44.27	26.2mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	7:40:00	37.03	32mi
30 Nov	Broadmeadow December Double II	6:20:22	35.76	26.2mi
22 Nov	Telford parkrun	25:44	56.89	5km
16 Nov	Cornish Marathon	4:49:15	47.03	26.2mi
7 Nov	November Nightmare Day 6	5:24:43	41.89	26.2mi
1 Nov	Pumpkin Marathon	5:01:01	45.19	26.2mi
25 Oct	Snowdonia Marathon	4:46:06	47.54	26.2mi
18 Oct	Telford parkrun	26:36	55.04	5km
12 Oct	Spires and Steeples Challenge	5:12:00	43.60	26.2mi
27 Sep	Walsall Arboretum parkrun	27:31	53.21	5km
13 Sep	Birmingham Canal Canter	5:58:00	37.99	26.2mi
7 Sep	Wolverhampton Marathon	4:56:55	45.81	26.2mi
20 Jul	Wenlock Olympian Walk	16:02:00	30.82	50mi
13 Jul	Stratford/Grand Union Canal Ultra	6:39:00	41.36	31mi
10 Jul	Dearnford Lake Relay	17:05	52.24	2mi
6 Jul	Cross Bay Challenge	3:40:06	29.35	13.1mi
14 Jun	The Holly Challenge	5:26:12	41.70	26.2mi
11 Jun	Shugborough Relays	16:24	54.41	2mi
8 Jun	Poppyline 30th Anniversary ultra	7:45:00	34.35	30mi
31 May	Telford parkrun	24:56	58.72	5km
25 May	Rock ‘n’ Roll Liverpool Marathon	4:25:10	51.30	26.2mi
22 May	Attingham Park Relays	16:07	55.37	2mi
17 May	Telford Parkrun	23:45	61.64	5km
11 May	Market Drayton 10K	51:43	57.60	10km
10 May	Telford Parkrun	23:48	61.52	5km
4 May	Rock Pound The Bounds	5:32:00	17.79	12mi
26 Apr	Valleys and Views	6:12:45	36.49	26.2mi
26 Apr	Telford Parkrun	24:21	60.13	5km
18 Apr	Broadmeadow Good Friday Marathon	5:50:00	38.53	26.2mi
6 Apr	A Coventry Way Challenge 40	9:16:00	37.97	40mi
5 Apr	Telford Parkrun	23:42	61.31	5km
22 Mar	Telford Parkrun	23:54	60.80	5km
16 Mar	Barcelona Marathon	4:41:52	47.84	26.2mi
22 Feb	Telford Parkrun	34:36	42.00	5km
15 Feb	Martello Marathon Day 1	5:55:00	37.99	26.2mi
8 Feb	Telford Parkrun	26:47	54.25	5km
25 Jan	Telford Parkrun	28:10	51.59	5km
4 Jan	Telford Parkrun	30:02	48.38	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	7:12:58	31.15	26.2mi
22 Dec	Portsmouth Coastal Waterside Marathon	5:47:57	38.76	26.2mi
14 Dec	Telford Parkrun	28:00	51.90	5km
16 Nov	Telford Parkrun	26:08	55.60	5km
2 Nov	The Spooky Halloween Challenge	5:22:31	41.81	26.2mi
2 Nov	Pumpkin Challenge	3:25:25	31.17	13.1mi
20 Oct	Yorkshire Marathon	4:55:11	45.69	26.2mi
21 Sep	Birmingham Canal Canter	5:14:00	42.95	26.2mi
14 Sep	Open to Offas	8:25:00	31.35	30mi
1 Sep	Wolverhampton Marathon	4:25:32	50.79	26.2mi
10 Aug	Telford Parkrun	29:31	49.23	5km
4 Aug	Dovedale Dipper	6:26:00	34.94	26.2mi
27 Jul	Thunder Run 24hr - 10 laps solo	19:30:00	33.37	100km
13 Jul	Ilmington Cotswolds Marathon	6:54:00	32.95	26.5mi
6 Jul	Telford parkrun	25:50	56.25	5km
22 Jun	Malvern Midsummer Marathon	8:06:00	27.75	26.2mi
15 Jun	9 Bar Holly Challenge	5:06:58	43.93	26.2mi
8 Jun	Telford parkrun	25:34	56.84	5km
25 May	Grand Union Canal Race	42:40:00	43.99	145mi
4 May	Oxon 40	9:47:00	35.97	40mi
14 Apr	Worcester Marathon	4:04:02	54.79	26.2mi
7 Apr	A Coventry Way Challenge 40	9:41:00	36.03	40mi
6 Apr	The Three Shires	9:06:00	27.80	29mi
29 Mar	Broadmeadow Good Friday Marathon	5:56:37	37.50	26.2mi
17 Mar	Rome Marathon	4:40:36	47.65	26.2mi
10 Mar	Bolton Hill Marathon day 2	5:32:06	40.26	26.2mi
23 Feb	Belvoir Challenge 26	5:44:53	38.47	26mi
10 Feb	Enigma Quadzilla day 4 of 4	4:49:31	46.19	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:30:34	49.42	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:24:52	50.48	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:28:38	49.78	26.2mi
27 Jan	Wilmot Wander	8:47:00	31.78	32mi
6 Jan	Newport's January Jog	29:04	49.62	5km
1 Jan	Liverbird Marathon Double day 2	4:52:46	45.67	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:15:57	42.32	26.2mi
27 Dec	Sunrise to Sunset Ultra	7:44:57	38.76	34.44mi
9 Dec	Broadmeadow December Double II	5:16:15	42.28	26.2mi
25 Nov	Gatliff 50k	9:22:00	29.15	31.3mi
18 Nov	Sundon Saunter	6:33:00	35.06	27mi
11 Nov	Enigma Fox @ 40 Marathon 2	4:28:20	49.83	26.2mi
1 Nov	Staffordshire Enigma Marathon 2	4:55:38	45.23	26.2mi
27 Oct	Snowdonia Marathon	4:37:27	48.19	26.2mi
7 Oct	where ravens dare	7:53:00	28.70	26.6mi
22 Sep	Cotswold Challenge 40	10:50:00	32.20	40mi
2 Sep	Wolverhampton Marathon	4:29:36	49.60	26.2mi
5 Aug	Dovedale Dipper	6:35:00	33.85	26.2mi
28 Jul	Thunder Run 24hr	13:03:29	3.74	10km
15 Jul	Fairlands Valley Challenge 50k	6:44:24	40.20	50km
8 Jul	Enigma Summer Marathon 2	4:58:18	44.83	26.2mi
23 Jun	Malvern Midsummer Marathon	7:04:00	31.54	26.2mi
20 Jun	Shugborough Relays 4x2 miles	15:51	55.41	2mi
16 Jun	The Holly Challenge	4:55:50	45.20	26.2mi
10 Jun	Le Marathon de la Liberté	4:23:09	50.81	26.2mi
12 May	Sandstone Trail Challenge	7:46:00	37.06	33mi
29 Apr	Shakespeare Half Marathon	1:59:36	53.09	13.1mi
15 Apr	Worcester Marathon	4:27:09	49.63	26.2mi
14 Apr	Bath Beat 26.7	6:38:00	33.31	26.2mi
7 Apr	Bedford Clanger	5:43:00	41.31	28mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:23:50	50.25	26.2mi
24 Mar	Charnwood Marathon	6:18:00	35.08	26.2mi
4 Mar	Pic 'n' Mix (26 miles)	6:05:30	36.00	26mi
25 Feb	Belvoir Challenge 26	5:24:34	40.85	26.2mi
12 Feb	Enigma Quadzilla day 4 of 4	4:35:41	48.09	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	4:23:36	50.30	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	4:51:04	45.55	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4	4:18:15	51.34	26.2mi
29 Jan	Wilmot Wander	7:23:00	37.48	32mi
15 Jan	Winter Tanners	6:41:00	38.82	30mi
8 Jan	January Jog	29:52	47.93	5km
7 Jan	Shropshire AA County XC Championships	55:49	50.28	6mi
1 Jan	Liverbird Marathon Double day 2	5:10:00	42.77	26.2mi
2011		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:31:00	48.93	26.2mi
27 Dec	Sunrise To Sunset Challenge	4:39:00	47.52	26.2mi
20 Nov	Luton Marathon	4:03:27	54.46	26.2mi
13 Nov	Shillington Shuffle	5:54:00	37.45	26.2mi
11 Nov	The Poppy Day Enigma Marathon	4:18:09	51.36	26.2mi
29 Oct	Snowdonia Marathon	4:25:50	49.88	26.2mi
9 Oct	MBNA Chester Marathon	5:47:19	38.18	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:08:29	53.36	26.2mi
10 Sep	Birmingham Canal Canter	5:50:00	37.88	26.2mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	22:59	62.29	5km
4 Sep	Wolverhampton Marathon	4:05:20	54.04	26.2mi
28 Aug	Sandwell Six Towns Marathon	4:50:09	45.70	26.2mi
21 Aug	Dorset Doddle 32	7:56:00	34.89	32mi
7 Aug	Dovedale Dipper	5:33:00	39.82	26.2mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	23:49	60.11	5km
17 Jul	Fairlands Valley Challenge 50k	6:25:14	41.85	50km
10 Jul	Wenlock Olympics 7 mile road race	1:05:21	50.48	7mi
9 Jul	Brueton Parkrun	26:21	54.33	5km
2 Jul	Summer Enigma Ultra Marathon (FULL)	5:18:32	48.87	30mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	35:48	51.49	4mi
25 Jun	The Holly Challenge (Marathon)	5:37:14	39.32	26.2mi
22 Jun	Shugborough Relays 4x2 miles	16:05	54.19	2mi
19 Jun	Cheltenham Circular Stgaes 1-3	4:28:52	35.28	19.25mi
8 Jun	The Shropshire 4 - Sexarathon Race 3	35:07	52.49	4mi
31 May	Liverbird Marathon Double day 2	5:31:23	40.32	26.4mi
30 May	Liverbird Marathon Double day 1	4:25:29	50.32	26.4mi
21 May	Sandstone Trail Challenge	7:19:00	39.01	33mi
18 May	Pheonix Flyer - Sexarathon Race 2	24:42	57.96	5km
14 May	Clun Valley Challenge	6:50:00	32.09	26mi
8 May	Shakespeare Marathon	4:16:05	51.78	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:45:27	46.45	26.2mi
17 Apr	London Marathon	4:47:25	45.75	26.2mi
10 Apr	Pewsey DownsAround Marathon	6:30:00	33.46	26mi
9 Apr	The Bath Beat	7:07:00	31.15	26.5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1	45:00	51.40	5mi
2 Apr	The Three Shires	8:14:00	27.43	27mi
26 Mar	Charnwood Marathon	5:33:00	39.19	26mi
20 Mar	Cotswold Marathon	4:33:18	48.11	26.2mi
13 Mar	The Bedford Clanger	5:16:16	41.26	26mi
27 Feb	Chiltern Kanter	7:47:00	27.94	26mi
20 Feb	Brighton Half Marathon		0.00	13.1mi
13 Feb	Enigma Quadzilla day 4 of 4	5:39:46	38.70	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	5:16:38	41.53	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	4:51:55	45.05	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	4:47:55	45.67	26.2mi
9 Jan	Winter Tanners	8:04:27	31.87	30mi
3 Jan	Winter Enigma marathon (FULL)	5:25:27	40.40	26.2mi
2 Jan	Macmillan January Jog	51:43	27.48	5km
1 Jan	Liverbird Marathon Double	5:13:57	42.68	26.7mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	6:23:09	34.32	26.2mi
5 Dec	The Christmas Enigma Marathon	5:21:23	40.92	26.2mi
28 Nov	Gatliff 50k	7:55:00	33.66	50km
6 Nov	MK Enigma Track marathon	5:11:00	42.28	26.2mi
30 Oct	Snowdonia Marathon	5:18:49	41.25	26.2mi
17 Oct	TUI Marathon Palma de Mallorca	4:50:15	45.30	26.2mi
25 Sep	Cotswold Challenge	7:33:00	29.36	26.5mi
18 Sep	Birmingham Canal Canter	5:47:00	37.90	26.2mi
4 Sep	bullock smithy	18:49:00	28.43	56mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	27:31	51.65	5km
29 Aug	Sandwell Six Towns 26	5:55:00	36.76	26mi
1 Aug	Dovedale Dipper	6:34:00	33.12	26mi
24 Jul	Summer Enigma marathon	5:26:26	40.28	26.2mi
11 Jul	Much Wenlock Olympians Road Race	1:11:43	45.62	7mi
4 Jul	Tanners Ultra 30	7:49:00	32.92	30mi
27 Jun	Herts Hobble	6:27:00	33.98	26.2mi
23 Jun	Shugborough Relays (4 x 2 miles)	19:09	45.15	2mi
20 Jun	Wrekin Barrel Race	23:12	27.95	1.5mi
19 Jun	The Holly Marathon	5:24:54	40.47	26.2mi
12 Jun	Baslow Bootbash	7:48:00	27.88	26mi
31 May	MBNA Chester Marathon	4:57:25	44.21	26.2mi
22 May	White Peak Marathon	5:33:17	39.46	26.2mi
16 May	Brathay Windermere Marathon	4:47:30	45.74	26.2mi
25 Apr	Shakespeare Marathon	4:40:36	46.86	26.2mi
10 Apr	The Bath Beat	7:15:00	30.32	26.5mi
7 Apr	Lilleshall 5 - Sexarathon (1)	45:58	49.92	5mi
2 Apr	Bletchley Enigma Marathon	5:04:29	42.83	26.2mi
27 Mar	Kipling Kaper	6:57:00	31.03	26mi
21 Mar	Cotswold Marathon	5:20:22	40.71	26.2mi
14 Mar	Bedford Clanger	5:41:24	39.36	27mi
27 Feb	Belvoir Challenge 26	6:49:07	31.88	26.2mi
14 Feb	Punchbowl Marathon	7:15:00	35.20	30mi
24 Jan	Gloucester Marathon	4:46:45	45.48	26.2mi
17 Jan	Winter Challenge 2	5:57:00	36.53	26.2mi
3 Jan	MacMillan January Jog	28:58	48.70	5km
1 Jan	Vernon's Limp Wrist 5 Mile Run	50:17	45.64	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	6:03:00	35.93	26.2mi
24 Dec	Christmas Eve Escapade	1:15:00	30.60	5mi
12 Dec	Shropshire Mens X-Country Champs	58:14	47.42	6mi
6 Dec	Luton Marathon	4:51:45	44.70	26.2mi
29 Nov	Gatliff 50k	9:15:00	28.57	50km
8 Nov	9th Steppingley Step	5:57:00	36.25	26mi
24 Oct	Snowdonia Marathon	5:00:25	43.41	26.2mi
18 Oct	Amsterdam Marathon	4:24:20	49.34	26.2mi
4 Oct	Bluebell Wood	5:12:00	43.07	27mi
26 Sep	Cotswold Challenge	7:37:00	28.86	26.5mi
20 Sep	Anglesey Marathon	4:52:56	44.52	26.2mi
13 Sep	Fleetwood Marathon	4:49:25	45.06	26.2mi
6 Sep	Wolverhampton Marathon	4:46:59	45.44	26.2mi
2 Sep	Madeley Matchmaker - Sexarathon Series	27:04	52.12	5km
29 Aug	Smugglers Trod	6:09:00	35.07	26mi
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	27:47	50.78	5km
15 Aug	Race The Train	3:04:37	35.85	14mi
2 Aug	Dovedale Dipper	7:05:00	30.45	26mi
19 Jul	Fairlands Valley Challenge Marathon	5:33:54	39.06	26.2mi
11 Jul	Ludlow Challenge	9:51:14	25.90	30mi
5 Jul	Shifnal Sleeplechase Half Marathon	2:28:36	41.67	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:26:42	42.21	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series	54:24	33.39	4mi
28 Jun	Wombourne Spring Classic	1:02:04	46.08	10km
21 Jun	The Holly Marathon	5:43:27	37.97	26.2mi
20 Jun	Malvern Midsummer Marathon	7:32:00	28.63	26mi
17 Jun	Shugborough Relay 4x2miles	17:28	49.13	2mi
14 Jun	Cheltenham Circular Challenge	6:57:02	31.27	26.2mi
10 Jun	The Shropshire 4 - Sexarathon 3	37:53	47.95	4mi
31 May	Edinburgh Marathon	5:10:13	42.04	26.2mi
17 May	Brathay Windermere Marathon	5:14:50	41.42	26.2mi
16 May	White Peak Marathon	4:53:21	44.46	26.2mi
10 May	Muller Market Drayton 10k	54:42	52.28	10km
6 May	Sheinton Steeplechase	48:35	30.38	3.25mi
4 May	Haughmond Hill Handicap	1:29:41	46.93	9mi
26 Apr	London Marathon	4:49:30	45.05	26.2mi
19 Apr	Pewsey DownsAround Marathon	6:17:00	34.05	26mi
12 Apr	Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special	1:36:51	47.96	10mi
10 Apr	Chocoholics 5K	28:26	49.26	5km
8 Apr	Lilleshall 10k - Sexarathon Series	59:47	47.46	10km
5 Apr	Taunton Marathon	4:34:28	47.12	26.2mi
28 Mar	Charnwood Marathon	6:30:00	34.18	27mi
22 Mar	Ironbridge Half Marathon	2:05:33	48.92	13.1mi
15 Mar	Stafford Half Marathon	2:02:30	50.14	13.1mi
28 Feb	Belvoir Challenge 26	6:57:32	30.74	26mi
22 Feb	Draycote Water 35	6:40:00	44.29	35mi
25 Jan	Gloucester Marathon	4:47:50	44.94	26.2mi
17 Jan	Birmingham and District XC League - Div 3 - Nuneaton	1:05:26	43.36	10km
10 Jan	Shropshire XC Championships	53:48	50.92	6mi
1 Jan	Vernon\'s \ Limp Wrist 5 Mile Run	47:45	47.69	5mi
2008		Result	WAVA	Distance
22 Dec	Big Cat end of Year Challenge	6:55:07	36.58	30mi
14 Dec	Hastings 100th Anniversary Marathon	4:46:33	45.14	26.2mi
23 Nov	Clowne Half Marathon	2:11:44	46.62	13.1mi
16 Nov	Macmillan Cancer Support 5-Stone	52:05	43.72	5mi
9 Nov	8th Steppingley Step	6:57:00	30.78	26mi
19 Oct	Leicester Marathon	4:49:42	44.65	26.2mi
11 Oct	Waltham Winder	6:09:00	34.78	26mi
28 Sep	Berlin Marathon	4:52:29	44.22	26.2mi
21 Sep	Anglesey Marathon	5:16:58	40.81	26.2mi
14 Sep	Robin Hood Marathon	4:57:00	43.55	26.2mi
7 Sep	Wolverhampton Marathon	4:53:47	44.03	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:01:20	35.80	26.2mi
27 Jul	Gloucester Half Marathon	2:21:03	43.54	13.1mi
24 Jul	100 Marathon Club Centenary	5:52:59	36.64	26.2mi
6 Jul	Shifnal Steeplechase Half Marathon	2:17:25	44.69	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:06:54	48.40	13.1mi
18 Jun	Shugborough Relays (4 x 2 miles)	15:41	54.29	2mi
14 Jun	Newport Carnival 10k	58:03	48.87	10km
8 Jun	Marathon de le Liberte - Caen France	4:37:19	46.64	26.2mi
4 Jun	The Shropshire 4 - Sexarathon 3	35:14	51.18	4mi
1 Jun	Warndon Villages 15K	1:24:48	50.98	15km
21 May	Phoenix Flyer 5k - Sexarathon Series	25:13	55.54	5km
17 May	White Peak Marathon	4:24:43	48.86	26.2mi
11 May	Muller Market Drayton 10k	57:11	49.61	10km
7 May	DK 10k	55:51	50.80	10km
5 May	Haughmond Hill Handicap	1:29:07	46.85	9mi
30 Apr	Sheinton Steeplechase	37:00	39.60	3.25mi
27 Apr	Shakespeare Marathon	4:40:43	46.07	26.2mi
9 Apr	Lilleshall 10K	52:32	53.58	10km
30 Mar	Hogweed Hilly Half IV	2:11:15	46.41	13.1mi
23 Mar	Dumfries Marathon	4:19:51	49.37	26.2mi
9 Mar	Ironbridge Half Marathon	1:57:21	51.91	13.1mi
2 Mar	Reading Half Marathon	2:32:31	39.94	13.1mi
17 Feb	Draycote Water Marathon	4:16:16	50.06	26.2mi
27 Jan	Gloucester Marathon (Epney)	4:46:40	44.75	26.2mi
1 Jan	The Morning After	58:00	38.96	5mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k	50:37	55.61	10km
15 Dec	FetchEveryone Midlands 1 Mile Challenge	7:20	54.34	1mi
9 Dec	Newtown Dial A Ride Santa Run	50:00	35.81	4mi
2 Dec	Luton Marathon	4:21:43	49.02	26.2mi
24 Nov	Elan Valley 10	1:34:27	48.79	10mi
18 Nov	Suicide Six(ish)	1:05:02	43.28	10km
29 Oct	Dublin Marathon	4:21:01	49.15	26.2mi
14 Oct	Bells of Pattingham	1:09:22	46.05	7mi
23 Sep	Shrewsbury Seven Bridges 10K Road Race	58:09	48.41	10km
9 Sep	Lake Vyrnwy Half Marathon	1:58:32	51.39	13.1mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	26:41	52.11	5km
2 Sep	Wolverhampton Half Marathon	2:26:25	41.61	13.1mi
22 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	24:35	56.56	5km
15 Aug	Chariots of fire 5K	26:16	52.94	5km
3 Aug	Gobowen 4	33:12	53.92	4mi
20 Jul	Packwood 5	45:29	49.68	5mi
15 Jul	Wenlock Olympian Road Race	1:02:22	51.21	7mi
8 Jul	Shifnal Steeplechase Half Marathon	1:58:09	51.56	13.1mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	35:28	50.48	4mi
24 Jun	Morecambe cross bay challenge 'cancercare' half marathon	2:04:08	49.07	13.1mi
20 Jun	Shugborough Relays	14:59	56.40	2mi
17 Jun	ASICS Arden 9 Mile Road Race	1:17:28	53.46	9mi
13 Jun	Park Hall 5K	24:25	56.95	5km
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3)	32:18	55.43	4mi
3 Jun	Blackpool Marathon	4:31:14	47.30	26.2mi
16 May	Phoenix Flyer 5K	23:44	58.59	5km
13 May	Muller Market Drayton 10K	47:45	58.95	10km
7 May	Haughmond Handicap Chase	1:13:40	56.22	9mi
2 May	DK 10K	50:23	55.87	10km
15 Apr	Paris Marathon	4:32:11	46.77	26.2mi
11 Apr	Lilleshall 10K	50:00	55.86	10km
18 Mar	Ironbridge Half Marathon	1:45:05	57.53	13.1mi
11 Mar	Hogweed Hilly Half III	1:54:30	52.80	13.1mi
4 Feb	Alsager 5	39:16	57.11	5mi
6 Jan	Shrosphire Senior Men Cross Country Championships	53:30	50.12	9.6km
1 Jan	Hereford New Years Day 10K	51:27	54.28	10km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	49:53	55.99	10km
25 Nov	Cheddleton Christmas Pudding 10K	54:59	50.79	10km
5 Nov	ING New York City Marathon	4:23:43	48.27	26.2mi
10 Sep	Lake Vyrnwy Half Marathon	1:51:30	54.22	13.1mi
6 Sep	Madeley Matchmaker	23:40	58.34	5km
23 Aug	Vic Musgrove Fast Five	23:39	58.38	5km
9 Aug	Staffs Knot	39:51	56.27	5mi
4 Aug	Gobowen 4 Miles	29:32	60.19	4mi
21 Jul	Packwood 5	39:43	56.46	5mi
14 Jul	Crown Classic, Dawley	48:13	57.92	10km
5 Jul	Sexarathon Series- Ironbidge 4 mile	33:54	52.43	4mi
2 Jul	Shifnal Steeple Chase	2:00:49	50.04	13.1mi
4 Jun	Warndon Villages 15K	1:21:00	52.53	15km
14 May	Muller Market Drayton 10k	50:21	55.47	10km
23 Apr	London Marathon	4:35:08	46.27	26.2mi
19 Mar	Liverpool Half Marathon	2:05:11	47.96	13.1mi
2005		Result	WAVA	Distance
10 Jul	Much Wenlock Olympiad Games Road Race	1:01:57	50.76	7mi
2004		Result	WAVA	Distance
17 Oct	Chester Zoo 10K	55:45	49.36	10km
12 Sep	Lichfield 10K	53:59	50.98	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	80	65	94	9	0	0	0	0	0	0	0	0	247
2020	24	13	36	93	69	51	22	29	37	89	191	95	750
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	20	72	39	48	10	11	63	76	71	109	36	5	561
2019	0	0	0	0	0	1	62	32	4	6	0	0	104
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	160	87	43	72	18	58	60	71	43	4	70	58	743
2018	0	0	16	4	0	0	0	0	25	0	0	0	45
2017	301	303	405	404	377	180	338	171	129	269	210	164	3252
2017	45	16	47	13	0	9	24	12	19	0	0	11	196
2016	277	318	414	184	379	233	325	346	172	178	191	218	3236
2016	0	0	0	0	0	0	0	5	0	7	26	0	38
2015	233	142	59	217	168	306	365	412	141	197	168	214	2621
2015	13	31	119	25	7	31	0	7	18	0	0	0	251
2014	90	151	159	155	108	104	175	94	151	180	203	145	1715
2014	25	14	0	0	15	15	0	0	15	35	38	27	184
2013	237	300	255	262	259	121	165	103	120	59	69	100	2050
2013	0	0	0	0	0	5	10	0	0	0	0	0	15
2012	216	213	200	201	139	162	205	162	151	115	179	157	2100
2011	175	222	185	187	205	115	174	203	140	140	162	138	2046
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	138	103	120	111	150	116	112	236	158	116	99	74	1533
2010	41	0	0	0	0	0	0	0	0	0	0	0	41
2009	98	101	100	122	128	121	107	100	145	114	104	85	1327
2008	117	108	118	116	100	119	101	55	121	80	72	98	1203
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	152	153	188	101	104	89	44	75	152	134	90	119	1400
2007	15	0	0	0	23	0	56	0	0	0	0	0	93
2006	0	50	144	105	137	137	179	140	147	144	73	116	1370
2005	0	0	0	0	0	0	7	0	0	0	86	63	156

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.1mi, 1:34:56 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 113/134bpm 122cal 51/66rpm 3.31/5.18mph 2) 1m - 19:41(19:41/m) 117/144bpm 124cal 46/65rpm 3.05/4.3mph 3) 1m - 17:28(17:28/m) 109/140bpm 82cal 52/65rpm 3.43/4.36mph 4) 1m - 17:09(17:09/m) 120/150bpm 106cal 54/66rpm 3.5/4.51mph 5) 1m - 19:28(19:28/m) 123/172bpm 130cal 48/64rpm 3.08/4.28mph 6) 0.13m - 3:00(22:33/m) 107/128bpm 10cal 41/59rpm 2.66/3.74mph Add a comment	3.3mi, 1:01:53 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 103/121bpm 90cal 59/66rpm 3.58/4.24mph 2) 1m - 21:24(21:24/m) 109/127bpm 114cal 46/61rpm 2.8/3.88mph 3) 1m - 18:35(18:35/m) 106/121bpm 85cal 53/59rpm 3.23/3.88mph 4) 0.28m - 5:08(18:07/m) 106/118bpm 23cal 53/59rpm 3.31/4.15mph Add a comment	-	-	13.1mi, 2:50:37 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 129/144bpm 114cal 5/6.37mph 2) 1m - 11:11(11:11/m) 129/148bpm 95cal 5.37/7.81mph 3) 1m - 11:45(11:45/m) 138/155bpm 111cal 5.11/7.08mph 4) 1m - 12:17(12:17/m) 136/168bpm 104cal 4.89/7.31mph 5) 1m - 13:28(13:28/m) 144/178bpm 123cal 4.45/6.2mph 6) 1m - 17:39(17:39/m) 150/180bpm 173cal 3.4/6.93mph 7) 1m - 12:20(12:20/m) 153/179bpm 121cal 4.86/6.59mph 8) 1m - 12:28(12:28/m) 162/182bpm 138cal 4.81/6.93mph 9) 1m - 13:58(13:58/m) 155/187bpm 125cal 4.3/6.64mph 10) 1m - 12:12(12:12/m) 157/180bpm 118cal 4.92/6.95mph 11) 1m - 11:31(11:31/m) 165/185bpm 135cal 5.21/6.93mph 12) 1m - 16:37(16:37/m) 141/176bpm 83cal 3.61/6.99mph 13) 1m - 12:38(12:38/m) 158/177bpm 121cal 4.75/7.06mph 14) 0.06m - 33(9:50/m) 168/174bpm 7cal 6.1/6.43mph Add a comment	3.5mi, 1:31:46 Cross-Training - Walking Split Summary === 1) 1m - 23:18(23:18/m) 81/100bpm 67cal 36/65rpm 2.57/4.44mph 2) 1m - 31:55(31:55/m) 96/124bpm 130cal 21/69rpm 1.88/4.42mph 3) 1m - 21:03(21:03/m) 109/122bpm 104cal 39/65rpm 2.85/4.13mph 4) 0.51m - 15:29(30:21/m) 114/138bpm 82cal 30/61rpm 1.98/4.03mph Add a comment	-
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	2.1mi, 56:00 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 87/120bpm 64cal 53/67rpm 3.15/4.03mph 2) 1m - 35:30(35:30/m) 53/118bpm 37cal 20/64rpm 1.69/4.05mph 3) 0.06m - 1:27(23:15/m) 42/43bpm 2.58/2.57mph Add a comment	-	-	0.8mi, 20:39 Cross-Training - Walking Split Summary === 1) 0.77m - 20:39(26:45/m) 106/116bpm 110cal 39/59rpm 2.24/3.9mph Add a comment 26.1mi, 5:10:01 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 138/150bpm 105cal 5.98/7.16mph 2) 1m - 9:38(9:38/m) 149/172bpm 113cal 6.22/7.64mph 3) 1m - 10:11(10:11/m) 163/174bpm 132cal 5.89/8.5mph 4) 1m - 10:30(10:30/m) 167/180bpm 138cal 5.71/7.45mph 5) 1m - 10:15(10:15/m) 172/181bpm 140cal 5.85/6.97mph 6) 1m - 12:12(12:12/m) 166/186bpm 140cal 4.92/7.89mph 7) 1m - 10:49(10:49/m) 166/186bpm 123cal 5.55/7.76mph 8) 1m - 10:52(10:52/m) 166/182bpm 125cal 5.53/7.31mph 9) 1m - 11:21(11:21/m) 166/178bpm 129cal 5.29/7.24mph 10) 1m - 12:13(12:13/m) 165/182bpm 127cal 4.91/7.16mph 11) 1m - 11:10(11:10/m) 166/186bpm 115cal 5.37/7.33mph 12) 1m - 11:18(11:18/m) 164/181bpm 113cal 5.31/8.62mph 13) 1m - 10:39(10:39/m) 170/185bpm 122cal 5.63/7.22mph 14) 1m - 10:19(10:19/m) 174/187bpm 132cal 5.81/7.06mph 15) 1m - 12:00(12:00/m) 166/189bpm 117cal 5/7.35mph 16) 1m - 12:41(12:41/m) 154/184bpm 90cal 4.73/6.64mph 17) 1m - 12:58(12:58/m) 157/182bpm 99cal 4.63/7.37mph 18) 1m - 14:09(14:09/m) 153/187bpm 87cal 4.24/5.99mph 19) 1m - 14:44(14:44/m) 149/190bpm 79cal 4.07/6.97mph 20) 1m - 13:13(13:13/m) 152/184bpm 76cal 4.54/6.66mph 21) 1m - 12:03(12:03/m) 158/184bpm 94cal 4.98/6.87mph 22) 1m - 11:27(11:27/m) 168/192bpm 126cal 5.24/6.62mph 23) 1m - 13:05(13:05/m) 163/188bpm 121cal 4.58/6.76mph 24) 1m - 14:29(14:29/m) 150/198bpm 76cal 4.14/6.35mph 25) 1m - 13:21(13:21/m) 151/177bpm 86cal 4.49/6.72mph 26) 1m - 13:43(13:43/m) 153/182bpm 88cal 4.37/6.47mph 27) 0.06m - 35(10:24/m) 166/168bpm 6cal 5.77/6.01mph Add a comment	2.1mi, 24:49 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 164/172bpm 156cal 5.12/6.57mph 2) 1m - 12:22(12:22/m) 170/181bpm 169cal 4.85/6.64mph 3) 0.07m - 44(10:28/m) 177/182bpm 10cal 5.73/6.1mph Add a comment 2.2mi, 38:09 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 105/127bpm 112cal 47/59rpm 2.9/4.32mph 2) 1m - 15:48(15:48/m) 127/176bpm 124cal 59/86rpm 3.8/7.1mph 3) 0.18m - 1:38(9:13/m) 163/171bpm 21cal 86/89rpm 6.51/7.12mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	4.6mi, 1:03:20 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 142/168bpm 107cal 5.78/6.97mph 2) 1m - 9:23(9:23/m) 153/173bpm 107cal 6.4/7.37mph 3) 1m - 24:35(24:35/m) 118/170bpm 138cal 2.44/7.87mph 4) 1m - 13:09(13:09/m) 141/175bpm 106cal 4.56/7.2mph 5) 0.61m - 5:50(9:32/m) 155/166bpm 66cal 6.29/7.85mph Add a comment	5.5mi, 2:00:46 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 105/121bpm 91cal 57/62rpm 3.44/4.15mph 2) 1m - 21:17(21:17/m) 120/141bpm 139cal 45/62rpm 2.82/4.42mph 3) 1m - 28:47(28:47/m) 125/152bpm 178cal 35/62rpm 2.08/3.97mph 4) 1m - 21:52(21:52/m) 127/150bpm 129cal 47/64rpm 2.74/4.24mph 5) 1m - 19:18(19:18/m) 115/131bpm 72cal 53/64rpm 3.11/4.3mph 6) 0.53m - 12:06(22:44/m) 107/122bpm 38cal 45/60rpm 2.64/3.65mph Add a comment	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	4.1mi, 1:18:20 Running - General Split Summary === 1) 1m - 20:10(20:10/m) 84/117bpm 59cal 50/64rpm 2.98/4.19mph 2) 1m - 23:19(23:19/m) 86/124bpm 72cal 42/64rpm 2.57/4.05mph 3) 1m - 21:10(21:10/m) 98/130bpm 85cal 47/64rpm 2.84/4.01mph 4) 1m - 13:37(13:37/m) 99/123bpm 54cal 37/62rpm 4.4/34.1mph 5) 0.05m - 4(1:18/m) 92/92bpm 46.36/36.92mph Add a comment	-	-

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