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Jogging Jon
M55

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100 Marathon Club, Wrekin Road Runners

About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it. Show More...

About Me

I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.

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Recent Blogs
Telford parkrun	Nov 2021
Depression and a very long run.	Aug 2017
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016	Sep 2016
Run Fat Boy Run - Where it all began	Jun 2016
My Grand Union Canal Race Story	Jun 2016

Recent Training
2nd Feb	General	2.1mi	38:20
2nd Feb	General	7.5mi	3:06:39
2nd Feb	General	2.2mi	40:39
1st Feb	General	4mi	43:25
1st Feb	General	2.4mi	57:07

12 Month Benchmarks	Run	Bike
Mile	7:39	2:54
5k	26:17	11:04
5mi	43:28	18:20
10k	54:09	23:14
10mi	1:28:42	38:44
Half	1:56:18	50:43
20mi	3:00:30	0
Mara	4:00:48	0
50k	6:30:28	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	7:20 7:20/mi	54.34				7:20 54.34
2mi	12	14:56 7:28/mi	60.73				14:59 56.40	15:41 54.29	17:28 49.13	19:09 45.15	16:05 54.19	15:51 55.41		16:07 55.37	15:55 56.51	14:56 60.73
5km	100	22:15 7:10/mi	67.33			23:39 58.38	23:44 58.59	25:13 55.54	27:04 52.12	27:31 51.65	22:59 62.29	29:52 47.93	25:34 56.84	23:42 61.64	24:01 61.42	22:39 65.13	22:15 67.33	26:36 56.32	30:15 50.30	32:52 46.29	24:24 63.35
4mi	12	29:32 7:23/mi	60.19			29:32 60.19	32:18 55.43	35:14 51.18	37:53 47.95		35:07 52.49						33:41 57.26
5mi	12	38:21 7:40/mi	63.29			39:43 56.46	39:16 57.11	52:05 43.72	1:15:00 30.60	45:58 49.92	45:00 51.40						38:21 63.29
9.6km	1	53:30 8:58/mi	50.12				53:30 50.12
10km	25	46:55 7:33/mi	65.13	53:59 50.98		48:13 57.92	47:45 58.95	52:32 53.58	54:42 52.28					51:43 57.60	49:20 60.90		46:55 65.13
7mi	5	1:01:57 8:51/mi	51.21		1:01:57 50.76		1:02:22 51.21				1:05:21 50.48
9mi	4	1:17:28 8:36/mi	53.46				1:17:28 53.46
15km	2	1:21:00 8:41/mi	52.53			1:21:00 52.53		1:24:48 50.98
10mi	4	1:18:49 7:53/mi	63.02				1:34:27 48.79		1:36:51 47.96								1:18:49 63.02
12mi	1	5:32:00 27:40/mi	17.79											5:32:00 17.79
13.1mi	28	1:45:05 8:01/mi	57.78			1:51:30 54.22	1:45:05 57.53	1:57:21 51.91	2:02:30 50.14			1:59:36 53.09	3:25:25 31.17	3:40:06 29.35	3:52:50 27.98	2:01:56 53.90	2:01:09 54.73				1:58:57 57.78
14mi	1	3:04:37 13:11/mi	35.85						3:04:37 35.85
14.3mi	1	5:18:00 22:14/mi	22.56													5:18:00 22.56
20mi	3	2:46:16 8:19/mi	61.33													2:46:16 61.33
25mi	1	6:22:37 15:18/mi	34.22													6:22:37 34.22
26mi	21	5:16:16 12:10/mi	41.26					6:09:00 34.78	6:09:00 35.07	6:57:00 31.03	5:16:16 41.26		5:44:53 38.47			5:57:40 38.40			7:05:52 32.83
26.2mi	198	3:44:35 8:34/mi	61.32			4:23:43 48.27	4:21:01 49.15	4:16:16 50.06	4:24:20 49.34	4:40:36 46.86	4:03:27 54.46	4:18:15 51.34	4:04:02 54.79	4:25:10 51.30	4:32:10 50.41	3:44:35 61.09	3:45:41 61.32	4:19:40 53.77	5:10:01 45.45	4:49:47 49.50	4:28:38 53.88	4:07:50 58.40
26.2mi	1	5:17:38 12:07/mi	43.97														5:17:38 43.97
26.4mi	2	4:25:29 10:03/mi	50.32								4:25:29 50.32
26.5mi	5	6:54:00 15:37/mi	32.95						7:37:00 28.86	7:15:00 30.32	7:07:00 31.15		6:54:00 32.95
26.6mi	1	7:53:00 17:47/mi	28.70									7:53:00 28.70
26.7mi	1	5:13:57 11:46/mi	42.68								5:13:57 42.68
26.9mi	1	5:01:57 11:14/mi	47.44														5:01:57 47.44
27mi	6	6:23:48 14:13/mi	37.16						6:30:00 34.18		8:14:00 27.43	6:33:00 35.06				6:23:48 37.16
28mi	2	8:22:04 17:56/mi	30.26																8:22:04 30.26
29mi	1	9:06:00 18:50/mi	27.80										9:06:00 27.80
30mi	9	5:18:32 10:37/mi	48.87						9:51:14 25.90	7:15:00 35.20	5:18:32 48.87	6:41:00 38.82	8:25:00 31.35	7:45:00 34.35
31mi	2	6:20:16 12:16/mi	43.40											6:39:00 41.36	6:20:16 43.40
50km	6	4:16:34 8:15/mi	66.17						9:15:00 28.57	7:55:00 33.66	6:25:14 41.85	6:44:24 40.20					4:16:34 66.17
31.3mi	1	9:22:00 17:57/mi	29.15									9:22:00 29.15
31.5mi	1	8:52:00 16:53/mi	31.80												8:52:00 31.80
32mi	7	7:05:00 13:17/mi	40.78								7:56:00 34.89	7:23:00 37.48	8:47:00 31.78	7:40:00 37.03	7:24:00 38.37	7:26:00 38.53	7:05:00 40.78
33mi	3	7:19:00 13:18/mi	39.94								7:19:00 39.01	7:46:00 37.06				7:27:30 39.94
34.4mi	1	7:44:57 13:30/mi	38.76									7:44:57 38.76
35mi	2	6:40:00 11:26/mi	44.29						6:40:00 44.29						8:05:00 38.75
37.6mi	2	6:07:34 9:47/mi	54.93												6:57:56 48.31	6:07:34 54.93
40mi	10	4:12:50 6:19/mi	85.69										9:47:00 35.97		9:02:00 39.29	4:12:50 85.69	8:08:00 44.40
41mi	3	7:38:55 11:12/mi	53.90													8:14:40 49.58	7:38:55 53.90
50mi	2	16:02:00 19:14/mi	30.82											16:02:00 30.82	17:38:00 28.27
56mi	1	18:49:00 20:10/mi	28.43							18:49:00 28.43
62.5mi	1	20:06:00 19:18/mi	33.42													20:06:00 33.42
130mi	3	34:11:00 15:47/mi	50.09												34:11:00 50.09	35:52:00 48.15	38:00:00 45.85
145mi	4	39:03:00 16:10/mi	49.33										42:40:00 43.99			39:03:00 49.33	40:44:00 47.71

2022		Result	WAVA	Distance
11 Feb	Darwin Day Marathon/Half/10k SB	4:07:50	58.40	26.2mi
8 Feb	Big bear challenge	27 / 0	0.00	6hr
1 Feb	Big Bear Panda Bear Challenge	4:24:18	54.76	26.2mi
29 Jan	The Holly Challenge ( Marathon, Half and 10K)	4:51:27	49.66	26.2mi
2 Jan	New Year Revolutions Marathon	4:44:50	50.81	26.2mi
1 Jan	Liverbird Marathon Double Day 2	5:13:00	46.24	26.2mi
2021		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double Day 1	4:47:51	50.28	26.2mi
16 Dec	Xmas Marathon (Running Miles) SB	4:28:38	53.88	26.2mi
2 Dec	Ricky Races Marathon	5:29:58	43.86	26.2mi
21 Nov	Shillington Shuffle	6:19:00	38.19	26.2mi
20 Nov	Telford parkrun SB	24:24	63.35	5km
6 Nov	November Nightmare (Day 8)	5:03:31	47.69	26.2mi
31 Oct	The November Nightmare (Day one of 8) ( Marathon / Half or 10K)	4:56:38	48.79	26.2mi
23 Oct	Severn Valley Country parkrun	28:49	53.64	5km
16 Oct	Poolsbrook parkrun	27:17	56.66	5km
10 Oct	Shrewsbury Half Marathon SB	1:58:57	57.78	13.1mi
9 Oct	Telford parkrun	26:15	58.89	5km
3 Oct	MBNA Chester Marathon	4:38:30	51.97	26.2mi
18 Sep	Yabba Dabba Doo Marathon (and 5k, 10K and Half Marathon)	2:41:40	42.51	13.1mi
4 Sep	SATURN - The 100 Marathon Club AGM Marathon	5:36:30	43.01	26.2mi
3 Jul	July the Turd	5:18:27	45.45	26.2mi
26 Jun	Snickerthon	5:20:38	45.14	26.2mi
12 Jun	Divorce Day Marathon	5:35:54	43.09	26.2mi
23 May	Emergency Marathon	5:23:16	44.77	26.2mi
17 Apr	The Winter Holly Challenge	5:05:21	46.97	26.2mi
29 Mar	Codopoly day 1	5:10:05	46.26	26.2mi
2020		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon SB	4:49:47	49.50	26.2mi
3 Nov	November Nightmare Day 3	6:32:44	36.52	26.2mi
31 Oct	The Spooky Marathon	6:00:11	39.82	26.2mi
13 Sep	Battle of the borders day2	6:55:01	34.56	26.2mi
9 Aug	Rocky Horror Picture Show	6:30:58	36.69	26.2mi
4 Jan	Telford parkrun SB	32:52	46.29	5km
2019		Result	WAVA	Distance
25 Dec	Alderford Lake parkrun	38:18	39.73	5km
28 Oct	Enigma Trains Inter City 125	5:12:46	45.45	26.2mi
6 Oct	MBNA Chester Marathon	5:27:47	43.36	26.2mi
11 Sep	Oakengates 5k SB	30:15	50.30	5km
28 Aug	Ellerdine Effort	32:36	46.67	5km
17 Aug	The Run to the Castle Ultra	7:41:47	30.78	26.2mi
3 Aug	Railway Ultra PB	8:22:04	30.26	28mi
14 Apr	Valleys and Views SB	7:05:52	32.83	26mi
19 Mar	The CODopoly Triple Day 2 SB	5:10:01	45.44	26.2mi
2018		Result	WAVA	Distance
8 Dec	Lanzarotte Marathon	5:50:58	40.14	26.2mi
1 Dec	Telford parkrun	37:06	40.69	5km
1 Sep	Lanhydrock parkrun	37:30	40.26	5km
23 Jun	Wyre Forest parkrun	34:24	43.89	5km
16 Jun	Telford parkrun	30:52	48.91	5km
9 Jun	Telford parkrun	32:28	46.50	5km
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20	41.03	26.2mi
7 Apr	Telford parkrun	36:34	40.97	5km
10 Mar	Eden Project parkrun	29:24	50.95	5km
28 Jan	Marrakech Marathon SB	4:19:40	53.77	26.2mi
1 Jan	Telford parkrun SB	26:36	56.32	5km
2017		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:12:58	55.19	26.2mi
27 Dec	Sunrise to Sunset Challenge PB	4:16:34	66.17	50km
25 Dec	Aberystwyth parkrun	24:37	60.85	5km
9 Dec	Lanzarote International Marathon	4:40:19	49.81	26.2mi
12 Nov	Athens Marathon	4:38:20	50.16	26.2mi
29 Oct	November nightmare 6 marathons in 6 days PB	5:17:38	43.97	26.21mi
28 Oct	Snowdonia Marathon	4:42:34	49.41	26.2mi
15 Oct	Lisbon Rock and Roll Marathon	4:53:02	47.65	26.2mi
30 Sep	The Guardians of The COD RC Marathon	5:09:50	45.06	26.2mi
9 Sep	Trelissick parkrun	31:45	47.18	5km
26 Aug	Leeds & Liverpool Canal 130 SB	38:00:00	45.85	130mi
19 Aug	Dolgellau parkrun	25:05	59.72	5km
12 Aug	Telford parkrun	46:51	31.97	5km
28 Jul	Kennet & Avon Canal Race SB	40:44:00	47.71	145mi
22 Jul	Telford parkrun	23:46	63.03	5km
19 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	23:41	63.25	5km
8 Jul	Hallow 12 Parish 40	10:36:00	34.37	40mi
18 Jun	Shrewsbury Half Marathon SB	2:01:09	54.73	13.1mi
17 Jun	Telford parkrun	24:16	61.73	5km
10 Jun	The Holly Challenge PB	5:01:57	47.44	26.88mi
7 Jun	The Shropshire 4M Sexarathon Series SB	33:41	57.26	4mi
27 May	Grand Union Canal Race	43:50:00	44.33	145mi
21 May	The RAF Shawbury Centenary 10k PB	46:55	65.13	10km
17 May	Phoenix Flyer (sexarathon race 2) PB	22:15	67.33	5km
17 Apr	Boston Marathon UK SB	3:45:41	61.32	26.2mi
15 Apr	Millennium Way Back PB	7:38:55	53.90	41mi
12 Apr	Lilleshall 5 Miles PB	38:21	63.29	5mi
9 Apr	A Coventry Way Challenge 40 SB	8:08:00	44.40	40mi
8 Apr	Telford parkrun	22:47	65.25	5km
1 Apr	Silkin Way Ultra	5:26:00	51.62	50km
25 Mar	Erddig parkrun	24:58	59.54	5km
19 Mar	Draycote Water 10 PB	1:18:49	63.02	10mi
18 Mar	Telford parkrun	22:47	65.25	5km
12 Mar	Zurich Marató de Barcelona	3:50:04	60.15	26.2mi
5 Mar	The Millennium Way	8:10:48	50.40	41mi
19 Feb	Rugeley 10 miler	1:21:31	60.93	10mi
11 Feb	Telford parkrun	23:40	62.81	5km
10 Feb	The Charles Darwin Day	3:49:52	60.21	26.2mi
29 Jan	Wilmot Wander PB	7:05:00	40.78	32mi
28 Jan	Winter 9BAR Holly Challenge Enter this event online.	4:31:45	50.93	26.2mi
21 Jan	Telford parkrun	26:36	55.88	5km
1 Jan	Chester parkrun	29:33	50.31	5km
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:20:32	53.12	26.2mi
27 Dec	Sunrise to Sunset Marathon PB	4:12:50	85.69	40mi
25 Dec	Walsall Arboretum parkrun	26:10	56.81	5km
24 Dec	Pulverbatch Plum-Pudding Plod	4:55:00	34.87	20mi
17 Dec	Telford parkrun	55:40	26.70	5km
10 Dec	Lanzarote Marathon	4:35:40	50.20	26.2mi
3 Dec	Telford parkrun	25:13	58.95	5km
26 Nov	Shrewsbury parkrun	25:48	57.62	5km
12 Nov	Telford parkrun	25:56	57.32	5km
5 Nov	Telford parkrun	29:03	51.17	5km
4 Nov	November Nightmare	4:58:02	46.44	26.2mi
1 Nov	The November Nightmare	4:55:49	46.78	26.2mi
30 Oct	November Nightmare	5:17:18	43.62	26.2mi
29 Oct	Snowdonia Marathon	4:42:14	49.04	26.2mi
22 Oct	Telford parkrun	26:26	56.24	5km
15 Oct	Telford parkrun	26:32	56.02	5km
8 Oct	Russet Ramble PB	5:18:00	22.56	14.3mi
1 Oct	Heart of England Forest Marathon	6:30:00	35.49	26.2mi
24 Sep	Telford parkrun	25:33	58.18	5km
17 Sep	Wolverhampton parkrun	24:26	60.84	5km
10 Sep	Birmingham Canal Canter	4:47:00	48.22	26.2mi
3 Sep	Walsall Arboretum parkrun	24:39	60.31	5km
27 Aug	Leeds & Liverpool Canal 130 SB	35:52:00	48.15	130mi
14 Aug	Rocky Horror Picture Show Tribute Marathon	4:06:30	56.14	26.2mi
13 Aug	Telford parkrun	24:38	60.35	5km
30 Jul	Elsecar Skelter PB	6:23:48	37.16	27mi
23 Jul	Telford parkrun	26:35	55.92	5km
16 Jul	Wenlock Olympian Walk PB	20:06:00	33.42	62.5mi
2 Jul	Snickerthon Marathon	4:33:00	50.69	26.2mi
26 Jun	Shifnal Half Marathon SB	2:01:56	53.90	13.1mi
25 Jun	Ludlow parkrun	27:55	53.25	5km
18 Jun	Malvern Midsummer Marathon	7:41:00	30.02	26.2mi
11 Jun	Holly Challenge	4:50:02	47.72	26.2mi
28 May	Grand Union Canal Race PB	39:03:00	49.33	145mi
19 May	Attingham Relays PB	14:56	60.73	2mi
14 May	Telford parkrun	23:52	62.28	5km
7 May	Sandstone Trail Challenge SB	7:27:30	39.94	33mi
4 May	May The 4th - Marathon	5:33:40	41.48	26.2mi
1 May	Rock Pound The Bounds SB	5:57:40	38.40	26mi
24 Apr	Shakespeare Marathon	3:47:44	60.77	26.2mi
23 Apr	Stratford-Upon-Avon parkrun	24:02	61.85	5km
16 Apr	Newcastle Way Marathon	5:47:52	39.44	26.2mi
3 Apr	A Coventry Way Challenge 40	8:38:00	41.47	40mi
26 Mar	Poets Path Potter	6:13:20	36.75	26.2mi
19 Mar	Charnwood Marathon	5:39:00	40.47	26.2mi
13 Mar	Knighton 20 PB	2:46:16	61.33	20mi
12 Mar	Telford parkrun SB	22:39	65.13	5km
6 Mar	The Millennium Way SB	8:14:40	49.58	41mi
27 Feb	South Shropshire Circular PB	6:22:37	34.22	25mi
20 Feb	Winter Railway Ultra PB	6:07:34	54.93	37.6mi
12 Feb	The Charles Darwin Day PB	3:44:35	61.09	26.2mi
6 Feb	Telford parkrun	25:11	58.58	5km
31 Jan	Wilmot Wander SB	7:26:00	38.53	32mi
30 Jan	Winter Holly Challenge	4:34:01	50.07	26.2mi
2 Jan	Telford parkrun	24:44	59.64	5km
1 Jan	Telford New Years Day parkrun	25:09	58.66	5km
2015		Result	WAVA	Distance
27 Dec	The Sunrise to Sunset Challenge (half full ultra)	5:15:40	43.47	26.2mi
19 Dec	Wem Winter Wonderland (LDWA)	5:23:04	31.56	20mi
21 Nov	Telford parkrun	24:32	60.13	5km
14 Nov	Telford parkrun	24:53	59.29	5km
6 Nov	November Nightmare Day 6	4:36:15	49.67	26.2mi
31 Oct	The Spooky Halloween Challenge	4:51:01	47.15	26.2mi
24 Oct	Snowdonia Marathon	4:36:56	49.54	26.2mi
3 Oct	Telford parkrun SB	24:01	61.42	5km
26 Sep	Wyre Forest parkrun	25:32	57.78	5km
20 Sep	Shrewsbury Seven Bridges 10k SB	49:20	60.90	10km
13 Sep	Gritstone Grind SB	8:05:00	38.75	35mi
29 Aug	Leeds & Liverpool Canal 130 PB	34:11:00	50.09	130mi
8 Aug	Telford parkrun	25:04	58.85	5km
1 Aug	Railway Ultra SB	6:57:56	48.31	37.6mi
18 Jul	Wenlock Olympian Walk SB	17:38:00	28.27	50mi
9 Jul	Grocontinental Relay (3 x 2miles) SB	15:55	56.51	2mi
17 Jun	Shugborough Relays	16:29	54.57	2mi
13 Jun	The Holly Challenge (half or full)	5:29:44	41.61	26.2mi
6 Jun	Aston Subedge Ultra PB	8:52:00	31.80	31.5mi
30 May	Telford parkrun	26:55	54.81	5km
17 May	The Wenlock Olympian Society Half Marathon SB	3:52:50	27.98	13.1mi
3 May	Prague Marathon SB	4:32:10	50.41	26.2mi
25 Apr	Telford parkrun	25:17	58.35	5km
19 Apr	Wychavon Way Ultra SB	9:02:00	39.29	40mi
12 Apr	A Coventry Way Challenge 40	9:15:00	38.37	40mi
2 Apr	Stratford/Grand Union Canal Ultra PB	6:20:16	43.40	31mi
28 Mar	Telford parkrun	28:17	51.76	5km
14 Feb	Broadmeadow Valentine's Marathon	5:43:30	39.60	26.2mi
7 Feb	The Winter Holly Challenge	5:06:27	44.39	26.2mi
31 Jan	Telford parkrun	27:31	53.21	5km
25 Jan	Wilmot Wander SB	7:24:00	38.37	32mi
4 Jan	January Jog	27:44	52.79	5km
1 Jan	Liverbird Day 2	5:07:16	44.27	26.2mi
2014		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge SB	7:40:00	37.03	32mi
30 Nov	Broadmeadow December Double II	6:20:22	35.76	26.2mi
22 Nov	Telford parkrun	25:44	56.89	5km
16 Nov	Cornish Marathon	4:49:15	47.03	26.2mi
7 Nov	November Nightmare Day 6	5:24:43	41.89	26.2mi
1 Nov	Pumpkin Marathon	5:01:01	45.19	26.2mi
25 Oct	Snowdonia Marathon	4:46:06	47.54	26.2mi
18 Oct	Telford parkrun	26:36	55.04	5km
12 Oct	Spires and Steeples Challenge	5:12:00	43.60	26.2mi
27 Sep	Walsall Arboretum parkrun	27:31	53.21	5km
13 Sep	Birmingham Canal Canter	5:58:00	37.99	26.2mi
7 Sep	Wolverhampton Marathon	4:56:55	45.81	26.2mi
30 Aug	Shrewsbury Parkrun	28:43	50.98	5km
20 Jul	Wenlock Olympian Walk PB	16:02:00	30.82	50mi
13 Jul	Stratford/Grand Union Canal Ultra SB	6:39:00	41.36	31mi
12 Jul	Telford parkrun	26:17	55.70	5km
10 Jul	Dearnford Lake Relay	17:05	52.24	2mi
6 Jul	Cross Bay Challenge SB	3:40:06	29.35	13.1mi
14 Jun	The Holly Challenge	5:26:12	41.70	26.2mi
11 Jun	Shugborough Relays	16:24	54.41	2mi
8 Jun	Poppyline 30th Anniversary ultra SB	7:45:00	34.35	30mi
31 May	Telford parkrun	24:56	58.72	5km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:25:10	51.30	26.2mi
22 May	Attingham Park Relays SB	16:07	55.37	2mi
17 May	Telford Parkrun	23:45	61.64	5km
11 May	Market Drayton 10K SB	51:43	57.60	10km
10 May	Telford Parkrun	23:48	61.52	5km
4 May	Rock Pound The Bounds PB	5:32:00	17.79	12mi
26 Apr	Valleys and Views	6:12:45	36.49	26.2mi
26 Apr	Telford Parkrun	24:21	60.13	5km
18 Apr	Broadmeadow Good Friday Marathon	5:50:00	38.53	26.2mi
6 Apr	A Coventry Way Challenge 40	9:16:00	37.97	40mi
5 Apr	Telford Parkrun SB	23:42	61.31	5km
22 Mar	Telford Parkrun	23:54	60.80	5km
16 Mar	Barcelona Marathon	4:41:52	47.84	26.2mi
22 Feb	Telford Parkrun	34:36	42.00	5km
15 Feb	Martello Marathon Day 1	5:55:00	37.99	26.2mi
8 Feb	Telford Parkrun	26:47	54.25	5km
25 Jan	Telford Parkrun	28:10	51.59	5km
4 Jan	Telford Parkrun	30:02	48.38	5km
2013		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Marathon	7:12:58	31.15	26.2mi
22 Dec	Portsmouth Coastal Waterside Marathon	5:47:57	38.76	26.2mi
14 Dec	Telford Parkrun	28:00	51.90	5km
16 Nov	Telford Parkrun	26:08	55.60	5km
2 Nov	Pumpkin Challenge SB	3:25:25	31.17	13.1mi
2 Nov	The Spooky Halloween Challenge	5:22:31	41.81	26.2mi
20 Oct	Yorkshire Marathon	4:55:11	45.69	26.2mi
21 Sep	Birmingham Canal Canter	5:14:00	42.95	26.2mi
14 Sep	Open to Offas SB	8:25:00	31.35	30mi
1 Sep	Wolverhampton Marathon	4:25:32	50.79	26.2mi
10 Aug	Telford Parkrun	29:31	49.23	5km
4 Aug	Dovedale Dipper	6:26:00	34.94	26.2mi
27 Jul	Thunder Run 24hr - 10 laps solo	19:30:00	33.37	100km
13 Jul	Ilmington Cotswolds Marathon PB	6:54:00	32.95	26.5mi
6 Jul	Telford parkrun	25:50	56.25	5km
22 Jun	Malvern Midsummer Marathon	8:06:00	27.75	26.2mi
15 Jun	9 Bar Holly Challenge	5:06:58	43.93	26.2mi
8 Jun	Telford parkrun SB	25:34	56.84	5km
25 May	Grand Union Canal Race SB	42:40:00	43.99	145mi
4 May	Oxon 40 SB	9:47:00	35.97	40mi
14 Apr	Worcester Marathon SB	4:04:02	54.79	26.2mi
7 Apr	A Coventry Way Challenge 40	9:41:00	36.03	40mi
6 Apr	The Three Shires PB	9:06:00	27.80	29mi
29 Mar	Broadmeadow Good Friday Marathon	5:56:37	37.50	26.2mi
17 Mar	Rome Marathon	4:40:36	47.65	26.2mi
10 Mar	Bolton Hill Marathon day 2	5:32:06	40.26	26.2mi
23 Feb	Belvoir Challenge 26 SB	5:44:53	38.47	26mi
10 Feb	Enigma Quadzilla day 4 of 4	4:49:31	46.19	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	4:30:34	49.42	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	4:24:52	50.48	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	4:28:38	49.78	26.2mi
27 Jan	Wilmot Wander SB	8:47:00	31.78	32mi
6 Jan	Newport's January Jog	29:04	49.62	5km
1 Jan	Liverbird Marathon Double day 2	4:52:46	45.67	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	5:15:57	42.32	26.2mi
27 Dec	Sunrise to Sunset Ultra PB	7:44:57	38.76	34.44mi
9 Dec	Broadmeadow December Double II	5:16:15	42.28	26.2mi
25 Nov	Gatliff 50k PB	9:22:00	29.15	31.3mi
18 Nov	Sundon Saunter SB	6:33:00	35.06	27mi
11 Nov	Enigma Fox @ 40 Marathon 2	4:28:20	49.83	26.2mi
1 Nov	Staffordshire Enigma Marathon 2	4:55:38	45.23	26.2mi
27 Oct	Snowdonia Marathon	4:37:27	48.19	26.2mi
7 Oct	where ravens dare PB	7:53:00	28.70	26.6mi
22 Sep	Cotswold Challenge 40	10:50:00	32.20	40mi
2 Sep	Wolverhampton Marathon	4:29:36	49.60	26.2mi
5 Aug	Dovedale Dipper	6:35:00	33.85	26.2mi
28 Jul	Thunder Run 24hr	13:03:29	3.74	10km
15 Jul	Fairlands Valley Challenge 50k SB	6:44:24	40.20	50km
8 Jul	Enigma Summer Marathon 2	4:58:18	44.83	26.2mi
23 Jun	Malvern Midsummer Marathon	7:04:00	31.54	26.2mi
20 Jun	Shugborough Relays 4x2 miles SB	15:51	55.41	2mi
16 Jun	The Holly Challenge	4:55:50	45.20	26.2mi
10 Jun	Le Marathon de la Liberté	4:23:09	50.81	26.2mi
12 May	Sandstone Trail Challenge SB	7:46:00	37.06	33mi
29 Apr	Shakespeare Half Marathon SB	1:59:36	53.09	13.1mi
15 Apr	Worcester Marathon	4:27:09	49.63	26.2mi
14 Apr	Bath Beat 26.7	6:38:00	33.31	26.2mi
7 Apr	Bedford Clanger	5:43:00	41.31	28mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:23:50	50.25	26.2mi
24 Mar	Charnwood Marathon	6:18:00	35.08	26.2mi
4 Mar	Pic 'n' Mix (26 miles)	6:05:30	36.00	26mi
25 Feb	Belvoir Challenge 26	5:24:34	40.85	26.2mi
12 Feb	Enigma Quadzilla day 4 of 4	4:35:41	48.09	26.2mi
11 Feb	Enigma Quadzilla day 3 of 4	4:23:36	50.30	26.2mi
10 Feb	Enigma Quadzilla day 2 of 4	4:51:04	45.55	26.2mi
9 Feb	Enigma Quadzilla day 1 of 4 SB	4:18:15	51.34	26.2mi
29 Jan	Wilmot Wander SB	7:23:00	37.48	32mi
15 Jan	Winter Tanners SB	6:41:00	38.82	30mi
8 Jan	January Jog SB	29:52	47.93	5km
7 Jan	Shropshire AA County XC Championships	55:49	50.28	6mi
1 Jan	Liverbird Marathon Double day 2	5:10:00	42.77	26.2mi
2011		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:31:00	48.93	26.2mi
27 Dec	Sunrise To Sunset Challenge	4:39:00	47.52	26.2mi
20 Nov	Luton Marathon SB	4:03:27	54.46	26.2mi
13 Nov	Shillington Shuffle	5:54:00	37.45	26.2mi
11 Nov	The Poppy Day Enigma Marathon	4:18:09	51.36	26.2mi
29 Oct	Snowdonia Marathon	4:25:50	49.88	26.2mi
9 Oct	MBNA Chester Marathon	5:47:19	38.18	26.2mi
2 Oct	26th Spar Budapest International Marathon	4:08:29	53.36	26.2mi
10 Sep	Birmingham Canal Canter	5:50:00	37.88	26.2mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6 SB	22:59	62.29	5km
4 Sep	Wolverhampton Marathon	4:05:20	54.04	26.2mi
28 Aug	Sandwell Six Towns Marathon	4:50:09	45.70	26.2mi
21 Aug	Dorset Doddle 32 SB	7:56:00	34.89	32mi
7 Aug	Dovedale Dipper	5:33:00	39.82	26.2mi
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5	23:49	60.11	5km
17 Jul	Fairlands Valley Challenge 50k SB	6:25:14	41.85	50km
10 Jul	Wenlock Olympics 7 mile road race SB	1:05:21	50.48	7mi
9 Jul	Brueton Parkrun	26:21	54.33	5km
2 Jul	Summer Enigma Ultra Marathon (FULL) PB	5:18:32	48.87	30mi
29 Jun	Ironbridge 4m - Sexarathon Race 4	35:48	51.49	4mi
25 Jun	The Holly Challenge (Marathon)	5:37:14	39.32	26.2mi
22 Jun	Shugborough Relays 4x2 miles SB	16:05	54.19	2mi
19 Jun	Cheltenham Circular Stgaes 1-3	4:28:52	35.28	19.25mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	35:07	52.49	4mi
31 May	Liverbird Marathon Double day 2	5:31:23	40.32	26.4mi
30 May	Liverbird Marathon Double day 1 PB	4:25:29	50.32	26.4mi
21 May	Sandstone Trail Challenge PB	7:19:00	39.01	33mi
18 May	Pheonix Flyer - Sexarathon Race 2	24:42	57.96	5km
14 May	Clun Valley Challenge	6:50:00	32.09	26mi
8 May	Shakespeare Marathon	4:16:05	51.78	26.2mi
22 Apr	Bletchley Enigma Marathon (FULL !)	4:45:27	46.45	26.2mi
17 Apr	London Marathon	4:47:25	45.75	26.2mi
10 Apr	Pewsey DownsAround Marathon	6:30:00	33.46	26mi
9 Apr	The Bath Beat SB	7:07:00	31.15	26.5mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 SB	45:00	51.40	5mi
2 Apr	The Three Shires SB	8:14:00	27.43	27mi
26 Mar	Charnwood Marathon	5:33:00	39.19	26mi
20 Mar	Cotswold Marathon	4:33:18	48.11	26.2mi
13 Mar	The Bedford Clanger PB	5:16:16	41.26	26mi
27 Feb	Chiltern Kanter	7:47:00	27.94	26mi
20 Feb	Brighton Half Marathon		0.00	13.1mi
13 Feb	Enigma Quadzilla day 4 of 4	5:39:46	38.70	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	5:16:38	41.53	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	4:51:55	45.05	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	4:47:55	45.67	26.2mi
9 Jan	Winter Tanners	8:04:27	31.87	30mi
3 Jan	Winter Enigma marathon (FULL)	5:25:27	40.40	26.2mi
2 Jan	Macmillan January Jog	51:43	27.48	5km
1 Jan	Liverbird Marathon Double PB	5:13:57	42.68	26.7mi
2010		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Challenge	6:23:09	34.32	26.2mi
5 Dec	The Christmas Enigma Marathon	5:21:23	40.92	26.2mi
28 Nov	Gatliff 50k SB	7:55:00	33.66	50km
6 Nov	MK Enigma Track marathon	5:11:00	42.28	26.2mi
30 Oct	Snowdonia Marathon	5:18:49	41.25	26.2mi
17 Oct	TUI Marathon Palma de Mallorca	4:50:15	45.30	26.2mi
25 Sep	Cotswold Challenge	7:33:00	29.36	26.5mi
18 Sep	Birmingham Canal Canter	5:47:00	37.90	26.2mi
4 Sep	bullock smithy PB	18:49:00	28.43	56mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6) SB	27:31	51.65	5km
29 Aug	Sandwell Six Towns 26	5:55:00	36.76	26mi
1 Aug	Dovedale Dipper	6:34:00	33.12	26mi
24 Jul	Summer Enigma marathon	5:26:26	40.28	26.2mi
11 Jul	Much Wenlock Olympians Road Race	1:11:43	45.62	7mi
4 Jul	Tanners Ultra 30	7:49:00	32.92	30mi
27 Jun	Herts Hobble	6:27:00	33.98	26.2mi
23 Jun	Shugborough Relays (4 x 2 miles) SB	19:09	45.15	2mi
20 Jun	Wrekin Barrel Race	23:12	27.95	1.5mi
19 Jun	The Holly Marathon	5:24:54	40.47	26.2mi
12 Jun	Baslow Bootbash	7:48:00	27.88	26mi
31 May	MBNA Chester Marathon	4:57:25	44.21	26.2mi
22 May	White Peak Marathon	5:33:17	39.46	26.2mi
16 May	Brathay Windermere Marathon	4:47:30	45.74	26.2mi
25 Apr	Shakespeare Marathon SB	4:40:36	46.86	26.2mi
10 Apr	The Bath Beat SB	7:15:00	30.32	26.5mi
7 Apr	Lilleshall 5 - Sexarathon (1) SB	45:58	49.92	5mi
2 Apr	Bletchley Enigma Marathon	5:04:29	42.83	26.2mi
27 Mar	Kipling Kaper SB	6:57:00	31.03	26mi
21 Mar	Cotswold Marathon	5:20:22	40.71	26.2mi
14 Mar	Bedford Clanger	5:41:24	39.36	27mi
27 Feb	Belvoir Challenge 26	6:49:07	31.88	26.2mi
14 Feb	Punchbowl Marathon SB	7:15:00	35.20	30mi
24 Jan	Gloucester Marathon	4:46:45	45.48	26.2mi
17 Jan	Winter Challenge 2	5:57:00	36.53	26.2mi
3 Jan	MacMillan January Jog	28:58	48.70	5km
1 Jan	Vernon's Limp Wrist 5 Mile Run	50:17	45.64	5mi
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	6:03:00	35.93	26.2mi
24 Dec	Christmas Eve Escapade SB	1:15:00	30.60	5mi
12 Dec	Shropshire Mens X-Country Champs	58:14	47.42	6mi
6 Dec	Luton Marathon	4:51:45	44.70	26.2mi
29 Nov	Gatliff 50k SB	9:15:00	28.57	50km
8 Nov	9th Steppingley Step	5:57:00	36.25	26mi
24 Oct	Snowdonia Marathon	5:00:25	43.41	26.2mi
18 Oct	Amsterdam Marathon SB	4:24:20	49.34	26.2mi
4 Oct	Bluebell Wood	5:12:00	43.07	27mi
26 Sep	Cotswold Challenge SB	7:37:00	28.86	26.5mi
20 Sep	Anglesey Marathon	4:52:56	44.52	26.2mi
13 Sep	Fleetwood Marathon	4:49:25	45.06	26.2mi
6 Sep	Wolverhampton Marathon	4:46:59	45.44	26.2mi
2 Sep	Madeley Matchmaker - Sexarathon Series SB	27:04	52.12	5km
29 Aug	Smugglers Trod SB	6:09:00	35.07	26mi
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	27:47	50.78	5km
15 Aug	Race The Train PB	3:04:37	35.85	14mi
2 Aug	Dovedale Dipper	7:05:00	30.45	26mi
19 Jul	Fairlands Valley Challenge Marathon	5:33:54	39.06	26.2mi
11 Jul	Ludlow Challenge SB	9:51:14	25.90	30mi
5 Jul	Shifnal Sleeplechase Half Marathon	2:28:36	41.67	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:26:42	42.21	13.1mi
1 Jul	Ironbridge 4m - Sexarathon Series	54:24	33.39	4mi
28 Jun	Wombourne Spring Classic	1:02:04	46.08	10km
21 Jun	The Holly Marathon	5:43:27	37.97	26.2mi
20 Jun	Malvern Midsummer Marathon	7:32:00	28.63	26mi
17 Jun	Shugborough Relay 4x2miles SB	17:28	49.13	2mi
14 Jun	Cheltenham Circular Challenge	6:57:02	31.27	26.2mi
10 Jun	The Shropshire 4 - Sexarathon 3 SB	37:53	47.95	4mi
31 May	Edinburgh Marathon	5:10:13	42.04	26.2mi
17 May	Brathay Windermere Marathon	5:14:50	41.42	26.2mi
16 May	White Peak Marathon	4:53:21	44.46	26.2mi
10 May	Muller Market Drayton 10k SB	54:42	52.28	10km
6 May	Sheinton Steeplechase	48:35	30.38	3.25mi
4 May	Haughmond Hill Handicap	1:29:41	46.93	9mi
26 Apr	London Marathon	4:49:30	45.05	26.2mi
19 Apr	Pewsey DownsAround Marathon	6:17:00	34.05	26mi
12 Apr	Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special SB	1:36:51	47.96	10mi
10 Apr	Chocoholics 5K	28:26	49.26	5km
8 Apr	Lilleshall 10k - Sexarathon Series	59:47	47.46	10km
5 Apr	Taunton Marathon	4:34:28	47.12	26.2mi
28 Mar	Charnwood Marathon SB	6:30:00	34.18	27mi
22 Mar	Ironbridge Half Marathon	2:05:33	48.92	13.1mi
15 Mar	Stafford Half Marathon SB	2:02:30	50.14	13.1mi
28 Feb	Belvoir Challenge 26	6:57:32	30.74	26mi
22 Feb	Draycote Water 35 PB	6:40:00	44.29	35mi
25 Jan	Gloucester Marathon	4:47:50	44.94	26.2mi
17 Jan	Birmingham and District XC League - Div 3 - Nuneaton	1:05:26	43.36	10km
10 Jan	Shropshire XC Championships	53:48	50.92	6mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	47:45	47.69	5mi
2008		Result	WAVA	Distance
22 Dec	Big Cat end of Year Challenge	6:55:07	36.58	30mi
14 Dec	Hastings 100th Anniversary Marathon	4:46:33	45.14	26.2mi
23 Nov	Clowne Half Marathon	2:11:44	46.62	13.1mi
16 Nov	Macmillan Cancer Support 5-Stone SB	52:05	43.72	5mi
9 Nov	8th Steppingley Step	6:57:00	30.78	26mi
19 Oct	Leicester Marathon	4:49:42	44.65	26.2mi
11 Oct	Waltham Winder SB	6:09:00	34.78	26mi
28 Sep	Berlin Marathon	4:52:29	44.22	26.2mi
21 Sep	Anglesey Marathon	5:16:58	40.81	26.2mi
14 Sep	Robin Hood Marathon	4:57:00	43.55	26.2mi
7 Sep	Wolverhampton Marathon	4:53:47	44.03	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	6:01:20	35.80	26.2mi
27 Jul	Gloucester Half Marathon	2:21:03	43.54	13.1mi
24 Jul	100 Marathon Club Centenary	5:52:59	36.64	26.2mi
6 Jul	Shifnal Steeplechase Half Marathon	2:17:25	44.69	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:06:54	48.40	13.1mi
18 Jun	Shugborough Relays (4 x 2 miles) SB	15:41	54.29	2mi
14 Jun	Newport Carnival 10k	58:03	48.87	10km
8 Jun	Marathon de le Liberte - Caen France	4:37:19	46.64	26.2mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	35:14	51.18	4mi
1 Jun	Warndon Villages 15K SB	1:24:48	50.98	15km
21 May	Phoenix Flyer 5k - Sexarathon Series SB	25:13	55.54	5km
17 May	White Peak Marathon	4:24:43	48.86	26.2mi
11 May	Muller Market Drayton 10k	57:11	49.61	10km
7 May	DK 10k	55:51	50.80	10km
5 May	Haughmond Hill Handicap	1:29:07	46.85	9mi
30 Apr	Sheinton Steeplechase	37:00	39.60	3.25mi
27 Apr	Shakespeare Marathon	4:40:43	46.07	26.2mi
9 Apr	Lilleshall 10K SB	52:32	53.58	10km
30 Mar	Hogweed Hilly Half IV	2:11:15	46.41	13.1mi
23 Mar	Dumfries Marathon	4:19:51	49.37	26.2mi
9 Mar	Ironbridge Half Marathon SB	1:57:21	51.91	13.1mi
2 Mar	Reading Half Marathon	2:32:31	39.94	13.1mi
17 Feb	Draycote Water Marathon SB	4:16:16	50.06	26.2mi
27 Jan	Gloucester Marathon (Epney)	4:46:40	44.75	26.2mi
1 Jan	The Morning After	58:00	38.96	5mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k	50:37	55.61	10km
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:20	54.34	1mi
9 Dec	Newtown Dial A Ride Santa Run	50:00	35.81	4mi
2 Dec	Luton Marathon	4:21:43	49.02	26.2mi
24 Nov	Elan Valley 10 SB	1:34:27	48.79	10mi
18 Nov	Suicide Six(ish)	1:05:02	43.28	10km
29 Oct	Dublin Marathon SB	4:21:01	49.15	26.2mi
14 Oct	Bells of Pattingham	1:09:22	46.05	7mi
23 Sep	Shrewsbury Seven Bridges 10K Road Race	58:09	48.41	10km
9 Sep	Lake Vyrnwy Half Marathon	1:58:32	51.39	13.1mi
5 Sep	Madeley Matchmaker (Sexarathon series race 6)	26:41	52.11	5km
2 Sep	Wolverhampton Half Marathon	2:26:25	41.61	13.1mi
22 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	24:35	56.56	5km
15 Aug	Chariots of fire 5K	26:16	52.94	5km
3 Aug	Gobowen 4	33:12	53.92	4mi
20 Jul	Packwood 5	45:29	49.68	5mi
15 Jul	Wenlock Olympian Road Race SB	1:02:22	51.21	7mi
8 Jul	Shifnal Steeplechase Half Marathon	1:58:09	51.56	13.1mi
4 Jul	Ironbridge 4 miles (Sexarathon Series race 4)	35:28	50.48	4mi
24 Jun	Morecambe cross bay challenge 'cancercare' half marathon	2:04:08	49.07	13.1mi
20 Jun	Shugborough Relays SB	14:59	56.40	2mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:17:28	53.46	9mi
13 Jun	Park Hall 5K	24:25	56.95	5km
6 Jun	The Shropshire 4 mile (Sexarathon Series race 3) SB	32:18	55.43	4mi
3 Jun	Blackpool Marathon	4:31:14	47.30	26.2mi
16 May	Phoenix Flyer 5K SB	23:44	58.59	5km
13 May	Muller Market Drayton 10K SB	47:45	58.95	10km
7 May	Haughmond Handicap Chase	1:13:40	56.22	9mi
2 May	DK 10K	50:23	55.87	10km
15 Apr	Paris Marathon	4:32:11	46.77	26.2mi
11 Apr	Lilleshall 10K	50:00	55.86	10km
18 Mar	Ironbridge Half Marathon PB	1:45:05	57.53	13.1mi
11 Mar	Hogweed Hilly Half III	1:54:30	52.80	13.1mi
4 Feb	Alsager 5 SB	39:16	57.11	5mi
6 Jan	Shrosphire Senior Men Cross Country Championships PB	53:30	50.12	9.6km
1 Jan	Hereford New Years Day 10K	51:27	54.28	10km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	49:53	55.99	10km
25 Nov	Cheddleton Christmas Pudding 10K	54:59	50.79	10km
5 Nov	ING New York City Marathon SB	4:23:43	48.27	26.2mi
10 Sep	Lake Vyrnwy Half Marathon SB	1:51:30	54.22	13.1mi
6 Sep	Madeley Matchmaker	23:40	58.34	5km
23 Aug	Vic Musgrove Fast Five SB	23:39	58.38	5km
9 Aug	Staffs Knot	39:51	56.27	5mi
4 Aug	Gobowen 4 Miles PB	29:32	60.19	4mi
21 Jul	Packwood 5 SB	39:43	56.46	5mi
14 Jul	Crown Classic, Dawley SB	48:13	57.92	10km
5 Jul	Sexarathon Series- Ironbidge 4 mile	33:54	52.43	4mi
2 Jul	Shifnal Steeple Chase	2:00:49	50.04	13.1mi
4 Jun	Warndon Villages 15K PB	1:21:00	52.53	15km
14 May	Muller Market Drayton 10k	50:21	55.47	10km
23 Apr	London Marathon	4:35:08	46.27	26.2mi
19 Mar	Liverpool Half Marathon	2:05:11	47.96	13.1mi
2005		Result	WAVA	Distance
10 Jul	Much Wenlock Olympiad Games Road Race PB	1:01:57	50.76	7mi
2004		Result	WAVA	Distance
17 Oct	Chester Zoo 10K	55:45	49.36	10km
12 Sep	Lichfield 10K SB	53:59	50.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	68	14	0	0	0	0	0	0	0	0	0	0	82
2023	142	4	0	0	0	0	0	0	0	0	0	0	146
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2022	81	73	42	30	12	43	9	2	2	130	85	13	523
2022	202	142	91	66	103	91	32	6	11	117	93	48	1001
2022	0	7	0	128	56	33	13	5	20	3	0	0	265
2021	18	15	34	13	0	8	5	23	12	40	7	4	179
2021	80	65	94	45	36	60	26	51	95	159	124	133	967
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	0	0	3	0	36	16	16	4	15	12	49	27	177
2020	24	13	36	93	69	51	22	29	37	89	191	95	750
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	17	12	0	0	5	3	8	21	15	5	0	0	87
2019	20	72	39	48	10	11	63	76	71	109	36	5	561
2019	0	0	0	0	0	1	62	32	4	6	0	0	104
2018	1	3	0	3	0	7	4	0	5	0	0	7	29
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	160	87	43	72	18	58	60	71	43	4	70	58	743
2018	0	0	16	4	0	0	0	0	25	0	0	0	45
2017	0	0	0	0	0	0	0	0	8	0	0	0	8
2017	301	303	405	404	377	180	338	171	129	269	210	164	3252
2017	45	16	47	13	0	9	24	12	19	0	0	11	196
2016	277	318	414	184	379	233	325	346	172	178	191	218	3236
2016	0	0	0	0	0	0	0	5	0	7	26	0	38
2015	233	142	59	217	168	306	365	412	141	197	168	214	2621
2015	13	31	119	25	7	31	0	7	18	0	0	0	251
2014	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	90	151	159	155	108	104	175	94	151	180	203	145	1715
2014	25	14	0	0	15	15	0	0	15	35	38	27	184
2013	237	300	255	262	259	121	165	103	120	59	69	100	2050
2013	0	0	0	0	0	5	10	0	0	0	0	0	15
2012	216	213	200	201	139	162	205	162	151	115	179	157	2100
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	175	222	185	187	205	115	174	203	140	140	162	138	2046
2011	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	138	103	120	111	150	116	112	236	158	116	99	74	1533
2010	41	0	0	0	0	0	0	0	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	98	101	100	122	128	121	107	100	145	114	104	85	1327
2008	117	108	118	116	100	119	101	55	121	80	72	98	1203
2008	0	0	0	0	0	0	0	11	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	152	153	188	101	104	89	44	75	152	134	90	119	1400
2007	15	0	0	0	23	0	56	0	0	0	0	0	93
2006	0	50	144	105	137	137	179	140	147	144	73	116	1370
2005	0	0	0	0	0	0	7	0	0	0	86	63	156

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
2mi, 48:09 Run - General Split Summary === 1) 1m - 18:23(18:23/m) 82/95bpm [1508b/mi] 118cal 2) 1m - 29:40(29:40/m) 77/103bpm [2285b/mi] 117cal 3) 0.01m - 5(6:35/m) 67/68bpm [441b/mi] Add a comment	-	0.9mi, 33:26 Walk - General Split Summary === 1) 0.85m - 33:26(39:34/m) 85/104bpm [3363b/mi] 146cal 23/65rpm Add a comment 3.1mi, 43:23 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 138/146bpm [1435b/mi] 125cal 2) 1m - 10:14(10:14/m) 139/148bpm [1422b/mi] 119cal 3) 1m - 21:38(21:38/m) 115/145bpm [2488b/mi] 146cal 4) 0.1m - 1:07(11:09/m) 137/142bpm [1529b/mi] 13cal Add a comment 3mi, 1:06:45 Walk - General Split Summary === 1) 1m - 16:50(16:50/m) 90/112bpm [1514b/mi] 111cal 57/64rpm 2) 1m - 21:11(21:11/m) 98/123bpm [2076b/mi] 131cal 47/67rpm 3) 1m - 28:41(28:41/m) 90/106bpm [2581b/mi] 138cal 33/77rpm 4) 0m - 3(23:19/m) 66/66bpm [1539b/mi] Add a comment	1mi, 10:52 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 144cal 5.52/0mph Add a comment 5.2mi, 53:40 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 135/146bpm [1470b/mi] 118cal 2) 1m - 10:06(10:06/m) 137/146bpm [1383b/mi] 118cal 3) 1m - 10:15(10:15/m) 136/148bpm [1394b/mi] 117cal 4) 1m - 10:16(10:16/m) 143/148bpm [1468b/mi] 126cal 5) 1m - 10:06(10:06/m) 146/151bpm [1476b/mi] 125cal 6) 0.2m - 2:04(10:05/m) 145/148bpm [1462b/mi] 25cal Add a comment 2.9mi, 56:58 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 102/115bpm [1808b/mi] 114cal 55/65rpm 2) 1m - 19:04(19:04/m) 104/116bpm [1984b/mi] 111cal 54/61rpm 3) 0.86m - 20:10(23:27/m) 101/129bpm [2368b/mi] 114cal 40/62rpm Add a comment	4.1mi, 49:43 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 122/138bpm [1491b/mi] 128cal 2) 1m - 11:31(11:31/m) 125/134bpm [1439b/mi] 122cal 3) 1m - 12:38(12:38/m) 130/140bpm [1642b/mi] 135cal 4) 1m - 12:32(12:32/m) 139/153bpm [1741b/mi] 144cal 5) 0.08m - 50(10:10/m) 140/145bpm [1423b/mi] 9cal Add a comment 3.3mi, 1:43:30 Walk - General Split Summary === 1) 1m - 17:39(17:39/m) 100/116bpm [1765b/mi] 110cal 58/63rpm 2) 1m - 25:01(25:01/m) 94/119bpm [2351b/mi] 135cal 41/69rpm 3) 1m - 47:32(47:32/m) 79/100bpm [3755b/mi] 158cal 6/78rpm 4) 0.34m - 13:18(39:30/m) 77/89bpm [3042b/mi] 43cal 2/80rpm Add a comment	1.3mi, 30:32 Walk - General Split Summary === 1) 1m - 20:09(20:09/m) 101cal 54/72rpm 2) 0.33m - 10:23(31:09/m) 32cal 30/72rpm Add a comment	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
0.7mi, 14:38 Walk - General Split Summary === 1) 0.73m - 14:38(19:57/m) 85/99bpm [1696b/mi] 86cal 48/64rpm Add a comment 2.7mi, 1:07:51 Walk - General Split Summary === 1) 1m - 24:45(24:45/m) 102/121bpm [2524b/mi] 182cal 42/61rpm 2) 1m - 28:10(28:10/m) 93/121bpm [2619b/mi] 136cal 39/64rpm 3) 0.66m - 14:56(22:33/m) 88/105bpm [1985b/mi] 70cal 47/63rpm Add a comment	-	2.4mi, 43:12 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 103/122bpm [1859b/mi] 112cal 55/69rpm 2) 1m - 17:11(17:11/m) 104/112bpm [1788b/mi] 110cal 59/64rpm 3) 0.43m - 7:57(18:40/m) 105/114bpm [1959b/mi] 50cal 49/82rpm Add a comment 6.2mi, 1:00:34 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 130/140bpm [1358b/mi] 125cal 2) 1m - 9:45(9:45/m) 134/141bpm [1306b/mi] 119cal 3) 1m - 9:36(9:36/m) 141/148bpm [1354b/mi] 121cal 4) 1m - 10:22(10:22/m) 143/149bpm [1483b/mi] 132cal 5) 1m - 9:39(9:39/m) 141/146bpm [1360b/mi] 120cal 6) 1m - 8:47(8:47/m) 151/155bpm [1325b/mi] 116cal 7) 0.2m - 1:59(9:52/m) 148/151bpm [1460b/mi] 26cal Add a comment	3.8mi, 1:14:04 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 70/97bpm [1238b/mi] 108cal 58/61rpm 2) 1m - 19:19(19:19/m) 91/109bpm [1758b/mi] 119cal 54/61rpm 3) 1m - 18:14(18:14/m) 98/107bpm [1787b/mi] 103cal 57/66rpm 4) 0.78m - 18:49(24:10/m) 100/120bpm [2416b/mi] 98cal 39/61rpm Add a comment	5mi, 1:51:10 Walk - General Split Summary === 1) 1m - 23:01(23:01/m) 80/102bpm [1842b/mi] 140cal 46/80rpm 2) 1m - 24:07(24:07/m) 99/123bpm [2388b/mi] 162cal 45/80rpm 3) 1m - 26:02(26:02/m) 94/121bpm [2447b/mi] 145cal 43/77rpm 4) 1m - 18:11(18:11/m) 92/111bpm [1673b/mi] 97cal 59/68rpm 5) 1m - 19:49(19:48/m) 86/100bpm [1703b/mi] 104cal 53/69rpm Add a comment	6.2mi, 1:05:53 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 123/134bpm [1380b/mi] 119cal 2) 1m - 10:22(10:22/m) 130/137bpm [1348b/mi] 117cal 3) 1m - 10:35(10:35/m) 129/137bpm [1365b/mi] 117cal 4) 1m - 10:22(10:22/m) 131/142bpm [1358b/mi] 114cal 5) 1m - 10:38(10:38/m) 137/149bpm [1456b/mi] 120cal 6) 1m - 10:35(10:35/m) 134/140bpm [1417b/mi] 117cal 7) 0.2m - 2:09(10:38/m) 135/138bpm [1436b/mi] 24cal Add a comment	3.8mi, 1:18:04 Walk - General Split Summary === 1) 1m - 23:10(23:10/m) 86/104bpm [1993b/mi] 130cal 46/69rpm 2) 1m - 20:47(20:47/m) 85/123bpm [1766b/mi] 124cal 50/66rpm 3) 1m - 20:58(20:58/m) 103/116bpm [2160b/mi] 125cal 49/69rpm 4) 0.76m - 13:09(17:16/m) 97/111bpm [1675b/mi] 82cal 58/67rpm Add a comment 1.8mi, 35:00 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 65/89bpm [1236b/mi] 116cal 53/66rpm 2) 0.82m - 15:59(19:34/m) 62/72bpm [1213b/mi] 88cal 53/63rpm Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
11mi, 1:52:40 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 131/144bpm [1400b/mi] 126cal 2) 1m - 11:09(11:09/m) 139/148bpm [1551b/mi] 133cal 3) 1m - 10:00(10:00/m) 142/150bpm [1419b/mi] 127cal 4) 1m - 9:56(9:56/m) 142/147bpm [1410b/mi] 125cal 5) 1m - 10:07(10:07/m) 145/148bpm [1466b/mi] 129cal 6) 1m - 9:59(9:59/m) 145/150bpm [1448b/mi] 127cal 7) 1m - 10:03(10:03/m) 141/148bpm [1416b/mi] 120cal 8) 1m - 10:13(10:13/m) 142/148bpm [1451b/mi] 120cal 9) 1m - 10:10(10:10/m) 143/147bpm [1453b/mi] 122cal 10) 1m - 10:13(10:13/m) 144/149bpm [1471b/mi] 124cal 11) 1m - 10:05(10:05/m) 145/150bpm [1462b/mi] 121cal 12) 0.01m - 4(9:52/m) 146/146bpm [1440b/mi] Add a comment 2.2mi, 46:08 Walk - General Split Summary === 1) 1m - 19:58(19:58/m) 67/83bpm [1338b/mi] 116cal 52/71rpm 2) 1m - 23:19(23:19/m) 72/86bpm [1678b/mi] 114cal 45/62rpm 3) 0.15m - 2:51(19:05/m) 80/87bpm [1527b/mi] 16cal 57/60rpm Add a comment	4.1mi, 46:52 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 135/147bpm [1547b/mi] 126cal 2) 1m - 12:29(12:29/m) 122/136bpm [1523b/mi] 124cal 3) 1m - 11:03(11:03/m) 128/135bpm [1413b/mi] 122cal 4) 1m - 10:31(10:31/m) 128/135bpm [1345b/mi] 116cal 5) 0.12m - 1:23(11:18/m) 128/132bpm [1447b/mi] 15cal Add a comment 2.8mi, 1:12:07 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 92/107bpm [1865b/mi] 116cal 52/64rpm 2) 1m - 32:45(32:45/m) 79/106bpm [2587b/mi] 147cal 32/62rpm 3) 0.82m - 19:06(23:14/m) 65/79bpm [1510b/mi] 90cal 41/63rpm Add a comment	2.7mi, 48:29 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 103/113bpm [1845b/mi] 120cal 56/65rpm 2) 1m - 16:23(16:23/m) 107/120bpm [1754b/mi] 106cal 61/64rpm 3) 0.73m - 14:11(19:19/m) 104/121bpm [2009b/mi] 88cal 49/64rpm Add a comment 2mi, 31:41 Walk - General Split Summary === 1) 1m - 16:35(16:35/m) 100/113bpm [1659b/mi] 106cal 60/67rpm 2) 0.96m - 15:06(15:42/m) 98/105bpm [1539b/mi] 100cal 62/65rpm Add a comment 2.1mi, 35:03 Walk - General Split Summary === 1) 1m - 15:57(15:57/m) 110/119bpm [1754b/mi] 115cal 62/64rpm 2) 1m - 16:49(16:49/m) 109/119bpm [1833b/mi] 117cal 59/65rpm 3) 0.13m - 2:18(18:13/m) 101/107bpm [1840b/mi] 12cal 56/59rpm Add a comment 1.4mi, 24:10 Bike - General Split Summary === 1) 1.4m - 24:10(17:16/m) 114/138bpm [1968b/mi] 222cal Add a comment	6mi, 3:52:30 Walk - General Split Summary === 1) 1m - 28:45(28:45/m) 97/114bpm [2789b/mi] 167cal 35/65rpm 2) 1m - 16:16(16:16/m) 105/113bpm [1708b/mi] 118cal 60/66rpm 3) 1m - 1:28:16(1:28:16/m) 90/116bpm [7944b/mi] 331cal 5/80rpm 4) 1m - 50:38(50:38/m) 67/82bpm [3392b/mi] 105cal 7/79rpm 5) 1m - 17:01(17:01/m) 77/97bpm [1310b/mi] 56cal 57/64rpm 6) 1m - 31:32(31:32/m) 72/93bpm [2270b/mi] 83cal 31/64rpm 7) 0m - 2(7:32/m) 86/86bpm [648b/mi] 35/52rpm Add a comment 6mi, 1:06:33 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 131/143bpm [1406b/mi] 124cal 2) 1m - 10:05(10:05/m) 135/140bpm [1361b/mi] 120cal 3) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 122cal 4) 1m - 11:20(11:20/m) 136/146bpm [1541b/mi] 130cal 5) 1m - 11:06(11:06/m) 134/139bpm [1488b/mi] 119cal 6) 1m - 12:22(12:22/m) 124/134bpm [1533b/mi] 107cal 7) 0m - 2(8:56/m) 127/127bpm [1134b/mi] Add a comment	3.5mi, 44:12 Run - General Split Summary === 1) 1m - 12:52(12:52/m) 130/146bpm [1673b/mi] 142cal 2) 1m - 12:44(12:44/m) 129/142bpm [1642b/mi] 136cal 3) 1m - 12:50(12:50/m) 128/139bpm [1643b/mi] 133cal 4) 0.45m - 5:46(12:51/m) 131/141bpm [1683b/mi] 59cal Add a comment 2.1mi, 23:16 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 129/140bpm [1446b/mi] 116cal 2) 1m - 11:06(11:06/m) 131/141bpm [1454b/mi] 125cal 3) 0.08m - 58(11:25/m) 132/139bpm [1508b/mi] 11cal Add a comment	-	26.4mi, 5:14:17 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 138/148bpm [1473b/mi] 125cal 2) 1m - 10:33(10:33/m) 143/152bpm [1508b/mi] 131cal 3) 1m - 10:32(10:32/m) 144/151bpm [1516b/mi] 129cal 4) 1m - 10:16(10:16/m) 147/153bpm [1509b/mi] 129cal 5) 1m - 10:46(10:46/m) 145/153bpm [1562b/mi] 132cal 6) 1m - 11:44(11:44/m) 144/155bpm [1690b/mi] 136cal 7) 1m - 11:39(11:39/m) 141/148bpm [1642b/mi] 129cal 8) 1m - 11:35(11:35/m) 143/153bpm [1657b/mi] 130cal 9) 1m - 11:00(11:00/m) 142/151bpm [1563b/mi] 120cal 10) 1m - 11:32(11:32/m) 142/150bpm [1638b/mi] 125cal 11) 1m - 12:22(12:22/m) 144/153bpm [1781b/mi] 135cal 12) 1m - 11:25(11:25/m) 147/154bpm [1678b/mi] 131cal 13) 1m - 11:12(11:12/m) 145/152bpm [1624b/mi] 126cal 14) 1m - 11:09(11:09/m) 148/155bpm [1651b/mi] 130cal 15) 1m - 13:01(13:01/m) 142/153bpm [1849b/mi] 130cal 16) 1m - 11:59(11:59/m) 142/149bpm [1703b/mi] 122cal 17) 1m - 12:35(12:35/m) 144/161bpm [1812b/mi] 135cal 18) 1m - 11:54(11:54/m) 146/151bpm [1736b/mi] 125cal 19) 1m - 12:28(12:28/m) 146/157bpm [1820b/mi] 131cal 20) 1m - 12:29(12:29/m) 141/158bpm [1761b/mi] 125cal 21) 1m - 13:06(13:06/m) 140/154bpm [1833b/mi] 125cal 22) 1m - 13:43(13:43/m) 142/155bpm [1947b/mi] 129cal 23) 1m - 11:56(11:56/m) 146/155bpm [1743b/mi] 120cal 24) 1m - 13:27(13:27/m) 140/158bpm [1882b/mi] 121cal 25) 1m - 13:13(13:13/m) 142/153bpm [1877b/mi] 126cal 26) 1m - 12:55(12:55/m) 142/157bpm [1835b/mi] 126cal 27) 0.44m - 5:05(11:40/m) 143/149bpm [1668b/mi] 48cal Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
1.6mi, 32:28 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 83/95bpm [1623b/mi] 110cal 53/58rpm 2) 0.6m - 12:55(21:26/m) 79/88bpm [1693b/mi] 67cal 49/60rpm Add a comment 2.8mi, 51:47 Run - General Split Summary === 1) 1m - 16:59(16:59/m) 86/104bpm [1460b/mi] 108cal 2) 1m - 21:13(21:13/m) 86/102bpm [1825b/mi] 115cal 3) 0.76m - 13:35(17:54/m) 85/100bpm [1522b/mi] 80cal Add a comment	6mi, 1:04:19 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 124/135bpm [1337b/mi] 123cal 2) 1m - 10:27(10:27/m) 132/136bpm [1380b/mi] 125cal 3) 1m - 10:11(10:11/m) 132/137bpm [1345b/mi] 119cal 4) 1m - 10:39(10:39/m) 137/140bpm [1459b/mi] 127cal 5) 1m - 11:04(11:04/m) 133/140bpm [1472b/mi] 120cal 6) 1m - 11:09(11:09/m) 133/139bpm [1482b/mi] 115cal 7) 0m - 1(18:08/m) 118/118bpm [2140b/mi] Add a comment 2.2mi, 56:28 Walk - General Split Summary === 1) 1m - 24:44(24:44/m) 74/121bpm [1830b/mi] 126cal 41/60rpm 2) 1m - 21:09(21:09/m) 67/94bpm [1417b/mi] 109cal 47/59rpm 3) 0.23m - 10:36(45:12/m) 72/86bpm [3254b/mi] 37cal 20/59rpm Add a comment	0.4mi, 3:47 Run - General Split Summary === 1) 0.37m - 3:47(10:11/m) 151/161bpm [1536b/mi] 51cal Add a comment 6.2mi, 1:04:19 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 124/138bpm [1291b/mi] 120cal 2) 1m - 9:38(9:38/m) 136/140bpm [1311b/mi] 119cal 3) 1m - 9:35(9:35/m) 139/144bpm [1333b/mi] 119cal 4) 1m - 10:51(10:51/m) 144/158bpm [1563b/mi] 135cal 5) 1m - 11:07(11:07/m) 146/162bpm [1623b/mi] 135cal 6) 1m - 10:29(10:29/m) 158/166bpm [1656b/mi] 144cal 7) 0.2m - 2:14(11:05/m) 153/158bpm [1695b/mi] 29cal Add a comment 3mi, 48:09 Walk - General Split Summary === 1) 1m - 15:35(15:35/m) 98/113bpm [1527b/mi] 111cal 62/65rpm 2) 1m - 16:18(16:18/m) 107/118bpm [1743b/mi] 116cal 60/66rpm 3) 1m - 16:12(16:12/m) 96/117bpm [1556b/mi] 110cal 61/65rpm 4) 0m - 4(20:43/m) 93/94bpm [1927b/mi] Add a comment	4mi, 43:25 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 127/145bpm [1348b/mi] 125cal 2) 1m - 10:02(10:02/m) 137/142bpm [1375b/mi] 128cal 3) 1m - 10:46(10:46/m) 136/147bpm [1463b/mi] 127cal 4) 1m - 11:39(11:39/m) 129/137bpm [1502b/mi] 114cal 5) 0.04m - 22(9:50/m) 130/130bpm [1277b/mi] 4cal Add a comment 2.4mi, 57:07 Walk - General Split Summary === 1) 1m - 17:46(17:46/m) 94/110bpm [1671b/mi] 112cal 57/62rpm 2) 1m - 20:56(20:56/m) 92/114bpm [1925b/mi] 121cal 48/63rpm 3) 0.44m - 18:25(42:16/m) 84/98bpm [3551b/mi] 81cal 24/60rpm Add a comment	2.1mi, 38:20 Walk - General Split Summary === 1) 1m - 16:55(16:55/m) 96/108bpm [1624b/mi] 107cal 59/64rpm 2) 1m - 18:43(18:43/m) 88/99bpm [1647b/mi] 104cal 55/62rpm 3) 0.14m - 2:42(18:52/m) 86/94bpm [1622b/mi] 15cal 57/59rpm Add a comment 7.5mi, 3:06:39 Walk - General Split Summary === 1) 1m - 21:15(21:15/m) 82/112bpm [1742b/mi] 130cal 51/79rpm 2) 1m - 20:36(20:36/m) 81/103bpm [1668b/mi] 117cal 54/59rpm 3) 1m - 26:08(26:08/m) 107/129bpm [2796b/mi] 205cal 46/77rpm 4) 1m - 39:59(39:59/m) 96/125bpm [3838b/mi] 180cal 31/80rpm 5) 1m - 27:03(27:03/m) 88/113bpm [2381b/mi] 104cal 49/63rpm 6) 1m - 23:50(23:50/m) 90/110bpm [2145b/mi] 118cal 47/58rpm 7) 1m - 19:19(19:19/m) 90/108bpm [1739b/mi] 105cal 55/63rpm 8) 0.51m - 8:29(16:43/m) 96/109bpm [1606b/mi] 53cal 60/63rpm Add a comment 2.2mi, 40:39 Walk - General Split Summary === 1) 1m - 17:12(17:12/m) 93/102bpm [1600b/mi] 105cal 59/62rpm 2) 1m - 17:25(17:25/m) 93/103bpm [1620b/mi] 117cal 56/63rpm 3) 0.21m - 6:02(29:14/m) 82/102bpm [2398b/mi] 26cal 29/80rpm Add a comment	-	-

Jogging Jon M55

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