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Jogging Jon is a Fetch Supporter!
Jogging Jon M55
-
Races
463 -
Miles
25547 -
Miles
0 -
Miles
985 -
WAVA
66.89% -
Mile
7:20 -
5k
22:15 -
5M
38:21 -
10k
46:55 -
10M
1:18:49 -
Half
1:45:05 -
20M
2:46:16 -
Mara
3:44:35 -
50k
4:16:34
About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
Best Badges
This user has collected 130 badges.-
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500 Mile Month -
Doing Something Right -
Kick Out The Jams -
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Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:20
7:20/mi
|
54.34 | 7:20 54.34 | |||||||||||||||
| 2mi | 12 | 14:56
7:28/mi
|
60.73 | 14:59 56.40 | 15:41 54.29 | 17:28 49.13 | 19:09 45.15 | 16:05 54.19 | 15:51 55.41 | 16:07 55.37 | 15:55 56.51 | 14:56 60.73 | |||||||
| 5km | 77 | 22:15
7:10/mi
|
66.89 | 23:39 58.00 | 23:44 58.21 | 25:13 55.19 | 27:04 51.79 | 27:31 51.31 | 22:59 61.89 | 29:52 47.63 | 25:34 56.47 | 23:42 61.60 | 24:01 61.41 | 22:39 65.11 | 22:15 66.89 | ||||
| 4mi | 12 | 29:32
7:23/mi
|
59.80 | 29:32 59.80 | 32:18 55.07 | 35:14 50.85 | 37:53 47.64 | 35:07 52.15 | 33:41 56.89 | ||||||||||
| 5mi | 12 | 38:21
7:40/mi
|
63.29 | 39:43 56.46 | 39:16 57.11 | 52:05 43.72 | 1:15:00 30.60 | 45:58 49.92 | 45:00 51.40 | 38:21 63.29 | |||||||||
| 9.6km | 1 | 53:30
8:58/mi
|
50.12 | 53:30 50.12 | |||||||||||||||
| 10km | 25 | 46:55
7:33/mi
|
65.13 | 53:59 50.98 | 48:13 57.92 | 47:45 58.95 | 52:32 53.58 | 54:42 52.28 | 51:43 57.60 | 49:20 62.22 | 46:55 65.13 | ||||||||
| 7mi | 5 | 1:01:57
8:51/mi
|
51.21 | 1:01:57 50.76 | 1:02:22 51.21 | 1:05:21 50.48 | |||||||||||||
| 9mi | 4 | 1:17:28
8:36/mi
|
53.46 | 1:17:28 53.46 | |||||||||||||||
| 15km | 2 | 1:21:00
8:41/mi
|
53.73 | 1:21:00 53.73 | 1:24:48 50.98 | ||||||||||||||
| 10mi | 4 | 1:18:49
7:53/mi
|
63.02 | 1:34:27 48.79 | 1:36:51 47.96 | 1:18:49 63.02 | |||||||||||||
| 12mi | 1 | 5:32:00
27:40/mi
|
18.26 | 5:32:00 18.26 | |||||||||||||||
| 13.1mi | 25 | 1:45:05
8:01/mi
|
57.53 | 1:51:30 54.22 | 1:45:05 57.53 | 1:57:21 51.91 | 2:02:30 50.14 | 1:59:36 53.09 | 3:25:25 31.17 | 3:40:06 29.35 | 2:01:56 55.38 | 2:01:09 54.73 | |||||||
| 14mi | 1 | 3:04:37
13:11/mi
|
35.85 | 3:04:37 35.85 | |||||||||||||||
| 14.3mi | 1 | 5:18:00
22:14/mi
|
22.56 | 5:18:00 22.56 | |||||||||||||||
| 20mi | 3 | 2:46:16
8:19/mi
|
62.59 | 2:46:16 62.59 | |||||||||||||||
| 25mi | 1 | 6:22:37
15:18/mi
|
34.78 | 6:22:37 34.78 | |||||||||||||||
| 26mi | 21 | 5:16:16
12:10/mi
|
41.26 | 6:09:00 34.78 | 6:09:00 35.07 | 6:57:00 31.03 | 5:16:16 41.26 | 5:44:53 38.47 | 5:57:40 39.04 | 7:05:52 32.83 | |||||||||
| 26.2mi | 171 | 3:44:35
8:34/mi
|
62.35 | 4:23:43 48.27 | 4:21:01 49.15 | 4:16:16 50.06 | 4:24:20 49.34 | 4:40:36 46.86 | 4:03:27 54.46 | 4:18:15 51.34 | 4:04:02 54.79 | 4:25:10 51.30 | 4:32:10 51.24 | 3:44:35 62.10 | 3:45:41 62.35 | 4:19:40 53.77 | |||
| 26.2mi | 1 | 5:17:38
12:07/mi
|
43.97 | 5:17:38 43.97 | |||||||||||||||
| 26.4mi | 2 | 4:25:29
10:03/mi
|
50.32 | 4:25:29 50.32 | |||||||||||||||
| 26.5mi | 5 | 6:54:00
15:37/mi
|
32.95 | 7:37:00 28.86 | 7:15:00 30.32 | 7:07:00 31.15 | 6:54:00 32.95 | ||||||||||||
| 26.6mi | 1 | 7:53:00
17:47/mi
|
28.70 | 7:53:00 28.70 | |||||||||||||||
| 26.7mi | 1 | 5:13:57
11:46/mi
|
42.68 | 5:13:57 42.68 | |||||||||||||||
| 26.9mi | 1 | 5:01:57
11:14/mi
|
47.44 | 5:01:57 47.44 | |||||||||||||||
| 27mi | 6 | 6:23:48
14:13/mi
|
37.78 | 6:30:00 34.18 | 8:14:00 27.43 | 6:33:00 35.06 | 6:23:48 37.78 | ||||||||||||
| 29mi | 1 | 9:06:00
18:50/mi
|
27.80 | 9:06:00 27.80 | |||||||||||||||
| 30mi | 9 | 5:18:32
10:37/mi
|
48.87 | 9:51:14 25.90 | 7:15:00 35.20 | 5:18:32 48.87 | 6:41:00 38.82 | 8:25:00 31.35 | 7:45:00 34.03 | ||||||||||
| 31mi | 2 | 6:20:16
12:16/mi
|
43.01 | 6:39:00 40.99 | 6:20:16 43.01 | ||||||||||||||
| 50km | 6 | 4:16:34
8:15/mi
|
66.17 | 9:15:00 28.57 | 7:55:00 33.66 | 6:25:14 41.85 | 6:44:24 40.20 | 4:16:34 66.17 | |||||||||||
| 31.3mi | 1 | 9:22:00
17:57/mi
|
29.15 | 9:22:00 29.15 | |||||||||||||||
| 31.5mi | 1 | 8:52:00
16:53/mi
|
31.52 | 8:52:00 31.52 | |||||||||||||||
| 32mi | 7 | 7:05:00
13:17/mi
|
40.78 | 7:56:00 34.89 | 7:23:00 37.48 | 8:47:00 31.78 | 7:40:00 36.70 | 7:24:00 38.02 | 7:26:00 38.19 | 7:05:00 40.78 | |||||||||
| 33mi | 3 | 7:19:00
13:18/mi
|
39.61 | 7:19:00 39.01 | 7:46:00 37.06 | 7:27:30 39.61 | |||||||||||||
| 34.4mi | 1 | 7:44:57
13:30/mi
|
38.76 | 7:44:57 38.76 | |||||||||||||||
| 35mi | 2 | 6:40:00
11:26/mi
|
44.29 | 6:40:00 44.29 | 8:05:00 38.41 | ||||||||||||||
| 37.6mi | 2 | 6:07:34
9:47/mi
|
54.45 | 6:57:56 47.89 | 6:07:34 54.45 | ||||||||||||||
| 40mi | 9 | 8:08:00
12:12/mi
|
44.40 | 9:47:00 35.97 | 9:02:00 38.93 | 8:38:00 41.10 | 8:08:00 44.40 | ||||||||||||
| 41mi | 3 | 7:38:55
11:12/mi
|
53.90 | 8:14:40 44.12 | 7:38:55 53.90 | ||||||||||||||
| 50mi | 2 | 16:02:00
19:14/mi
|
27.42 | 16:02:00 27.42 | 17:38:00 25.16 | ||||||||||||||
| 56mi | 1 | 18:49:00
20:10/mi
|
28.43 | 18:49:00 28.43 | |||||||||||||||
| 62.5mi | 1 | 20:06:00
19:18/mi
|
27.83 | 20:06:00 27.83 | |||||||||||||||
| 130mi | 3 | 34:11:00
15:47/mi
|
45.85 | 34:11:00 33.74 | 35:52:00 32.45 | 38:00:00 45.85 | |||||||||||||
| 145mi | 4 | 39:03:00
16:10/mi
|
47.71 | 42:40:00 43.99 | 39:03:00 33.24 | 40:44:00 47.71 |
2019 |
Distance | Date | Result | WAVA |
| Valleys and Views | 26mi | 14 Apr | 7:05:52 | 32.83% |
2018 |
Distance | Date | Result | WAVA |
| Lanzarotte Marathon | 26.2mi | 8 Dec | 5:50:58 | 40.14% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 22 Apr | 5:43:20 | 41.03% |
| Marrakech Marathon | 26.2mi | 28 Jan | 4:19:40 | 53.77% |
2017 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:12:58 | 55.19% |
| Sunrise to Sunset Challenge | 50km | 27 Dec | 4:16:34 | 66.17% |
| Aberystwyth parkrun | 5km | 25 Dec | 24:37 | 60.46% |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 4:40:19 | 49.81% |
| Athens Marathon | 26.2mi | 12 Nov | 4:38:20 | 50.16% |
| November nightmare 6 marathons in 6 days | 26.21mi | 29 Oct | 5:17:38 | 43.97% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:42:34 | 49.41% |
| Lisbon Rock and Roll Marathon | 26.2mi | 15 Oct | 4:53:02 | 47.65% |
| The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 5:09:50 | 45.06% |
| Leeds & Liverpool Canal 130 | 130mi | 26 Aug | 38:00:00 | 45.85% |
| Dolgellau parkrun | 5km | 19 Aug | 25:05 | 59.34% |
| Kennet & Avon Canal Race | 145mi | 28 Jul | 40:44:00 | 47.71% |
| Telford parkrun | 5km | 22 Jul | 23:46 | 62.63% |
| Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 19 Jul | 23:41 | 62.85% |
| Hallow 12 Parish 40 | 40mi | 8 Jul | 10:36:00 | 34.37% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:01:09 | 54.73% |
| Telford parkrun | 5km | 17 Jun | 24:16 | 61.34% |
| The Holly Challenge | 26.88mi | 10 Jun | 5:01:57 | 47.44% |
| The Shropshire 4M Sexarathon Series | 4mi | 7 Jun | 33:41 | 56.89% |
| Grand Union Canal Race | 145mi | 27 May | 43:50:00 | 44.33% |
| The RAF Shawbury Centenary 10k | 10km | 21 May | 46:55 | 65.13% |
| Phoenix Flyer (sexarathon race 2) | 5km | 17 May | 22:15 | 66.89% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:45:41 | 62.35% |
| Millennium Way Back | 41mi | 15 Apr | 7:38:55 | 53.90% |
| Lilleshall 5 Miles | 5mi | 12 Apr | 38:21 | 63.29% |
| A Coventry Way Challenge 40 | 40mi | 9 Apr | 8:08:00 | 44.40% |
| Telford parkrun | 5km | 8 Apr | 22:47 | 64.83% |
| Silkin Way Ultra | 50km | 28 Mar | 5:26:00 | 51.62% |
| Draycote Water 10 | 10mi | 19 Mar | 1:18:49 | 63.02% |
| Telford parkrun | 5km | 18 Mar | 22:47 | 64.83% |
| Zurich Marató de Barcelona | 26.2mi | 12 Mar | 3:50:04 | 61.16% |
| The Millennium Way | 41mi | 5 Mar | 8:10:48 | 50.40% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:21:31 | 60.93% |
| Telford parkrun | 5km | 11 Feb | 23:40 | 62.41% |
| The Charles Darwin Day | 26.2mi | 10 Feb | 3:49:52 | 60.21% |
| Wilmot Wander | 32mi | 29 Jan | 7:05:00 | 40.78% |
| Winter 9BAR Holly Challenge Enter this event online. | 26.2mi | 28 Jan | 4:31:45 | 50.93% |
| Telford parkrun | 5km | 21 Jan | 26:36 | 55.53% |
| Chester parkrun | 5km | 1 Jan | 29:33 | 49.98% |
2016 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:20:32 | 53.12% |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:12:50 | 54.74% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 26:10 | 56.45% |
| Pulverbatch Plum-Pudding Plod | 20mi | 24 Dec | 4:55:00 | 34.87% |
| Telford parkrun | 5km | 17 Dec | 55:40 | 26.53% |
| Lanzarote Marathon | 26.2mi | 10 Dec | 4:35:40 | 51.05% |
| Telford parkrun | 5km | 3 Dec | 25:13 | 58.57% |
| Telford parkrun | 5km | 12 Nov | 25:56 | 56.95% |
| Telford parkrun | 5km | 5 Nov | 29:03 | 50.84% |
| November Nightmare | 26.2mi | 4 Nov | 4:58:02 | 46.44% |
| The November Nightmare | 26.2mi | 1 Nov | 4:55:49 | 46.78% |
| November Nightmare | 26.2mi | 30 Oct | 5:17:18 | 43.62% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:42:14 | 49.86% |
| Telford parkrun | 5km | 22 Oct | 26:26 | 55.88% |
| Telford parkrun | 5km | 15 Oct | 26:32 | 55.67% |
| Russet Ramble | 14.3mi | 8 Oct | 5:18:00 | 22.56% |
| Heart of England Forest Marathon | 26.2mi | 1 Oct | 6:30:00 | 35.49% |
| Telford parkrun | 5km | 24 Sep | 25:33 | 57.81% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 4:47:00 | 48.22% |
| Walsall Arboretum parkrun | 5km | 3 Sep | 24:39 | 59.92% |
| Leeds & Liverpool Canal 130 | 130mi | 27 Aug | 35:52:00 | 32.45% |
| Rocky Horror Picture Show Tribute Marathon | 26.2mi | 14 Aug | 4:06:30 | 57.09% |
| Telford parkrun | 5km | 13 Aug | 24:38 | 59.96% |
| Elsecar Skelter | 27mi | 30 Jul | 6:23:48 | 37.78% |
| Telford parkrun | 5km | 23 Jul | 26:35 | 55.93% |
| Wenlock Olympian Walk | 62.5mi | 16 Jul | 20:06:00 | 27.83% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:33:00 | 51.55% |
| Shifnal Half Marathon | 13.1mi | 26 Jun | 2:01:56 | 55.38% |
| Ludlow parkrun | 5km | 25 Jun | 27:55 | 53.26% |
| Malvern Midsummer Marathon | 26.2mi | 18 Jun | 7:41:00 | 30.52% |
| Holly Challenge | 26.2mi | 11 Jun | 4:50:02 | 48.52% |
| Grand Union Canal Race | 145mi | 28 May | 39:03:00 | 33.24% |
| Attingham Relays | 2mi | 19 May | 14:56 | 60.73% |
| Telford parkrun | 5km | 14 May | 23:52 | 62.30% |
| Sandstone Trail Challenge | 33mi | 7 May | 7:27:30 | 39.61% |
| May The 4th - Marathon | 26.2mi | 4 May | 5:33:40 | 42.17% |
| Rock Pound The Bounds | 26mi | 1 May | 5:57:40 | 39.04% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:47:44 | 61.79% |
| Stratford-Upon-Avon parkrun | 5km | 23 Apr | 24:02 | 61.87% |
| Newcastle Way Marathon | 26.2mi | 16 Apr | 5:47:52 | 40.09% |
| A Coventry Way Challenge 40 | 40mi | 3 Apr | 8:38:00 | 41.10% |
| Poets Path Potter | 26.2mi | 26 Mar | 6:13:20 | 37.36% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:39:00 | 41.14% |
| Knighton 20 | 20mi | 13 Mar | 2:46:16 | 62.59% |
| Telford parkrun | 5km | 12 Mar | 22:39 | 65.11% |
| The Millennium Way | 41mi | 6 Mar | 8:14:40 | 44.12% |
| South Shropshire Circular | 25mi | 27 Feb | 6:22:37 | 34.78% |
| Railway Ultra | 37.6mi | 20 Feb | 6:07:34 | 54.45% |
| The Charles Darwin Day | 26.2mi | 12 Feb | 3:44:35 | 62.10% |
| Telford parkrun | 5km | 6 Feb | 25:11 | 58.56% |
| Wilmot Wander | 32mi | 31 Jan | 7:26:00 | 38.19% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:34:01 | 50.90% |
| Telford parkrun | 5km | 2 Jan | 24:44 | 59.63% |
| Telford New Years Day parkrun | 5km | 1 Jan | 25:09 | 58.64% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 5:15:40 | 44.18% |
| Wem Winter Wonderland (LDWA) | 20mi | 19 Dec | 5:23:04 | 32.21% |
| Telford parkrun | 5km | 21 Nov | 24:32 | 60.11% |
| Telford parkrun | 5km | 14 Nov | 24:53 | 59.27% |
| November Nightmare Day 6 | 26.2mi | 6 Nov | 4:36:15 | 50.48% |
| The Spooky Halloween Challenge | 26.2mi | 31 Oct | 4:51:01 | 47.92% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:36:56 | 50.36% |
| Telford parkrun | 5km | 3 Oct | 24:01 | 61.41% |
| Wyre Forest parkrun | 5km | 26 Sep | 25:32 | 57.76% |
| Shrewsbury Seven Bridges 10k | 10km | 20 Sep | 49:20 | 62.22% |
| Gritstone Grind | 35mi | 13 Sep | 8:05:00 | 38.41% |
| Leeds & Liverpool Canal 130 | 130mi | 29 Aug | 34:11:00 | 33.74% |
| Telford parkrun | 5km | 8 Aug | 25:04 | 58.83% |
| Railway Ultra | 37.6mi | 1 Aug | 6:57:56 | 47.89% |
| Wenlock Olympian Walk | 50mi | 18 Jul | 17:38:00 | 25.16% |
| Grocontinental Relay (3 x 2miles) | 2mi | 9 Jul | 15:55 | 56.51% |
| Shugborough Relays | 2mi | 17 Jun | 16:29 | 54.57% |
| The Holly Challenge (half or full) | 26.2mi | 13 Jun | 5:29:44 | 42.30% |
| Aston Subedge Ultra | 31.5mi | 6 Jun | 8:52:00 | 31.52% |
| Telford parkrun | 5km | 30 May | 26:55 | 54.79% |
| The Wenlock Olympian Society Half Marathon | 13.1mi | 17 May | 0.00% | |
| Prague Marathon | 26.2mi | 3 May | 4:32:10 | 51.24% |
| Telford parkrun | 5km | 25 Apr | 25:17 | 58.33% |
| Wychavon Way Ultra | 40mi | 19 Apr | 9:02:00 | 38.93% |
| A Coventry Way Challenge 40 | 40mi | 12 Apr | 9:15:00 | 38.02% |
| Stratford/Grand Union Canal Ultra | 31mi | 2 Apr | 6:20:16 | 43.01% |
| Telford parkrun | 5km | 28 Mar | 28:17 | 51.73% |
| Broadmeadow Valentine's Marathon | 26.2mi | 14 Feb | 5:43:30 | 40.24% |
| The Winter Holly Challenge | 26.2mi | 7 Feb | 5:06:27 | 45.10% |
| Telford parkrun | 5km | 31 Jan | 27:31 | 53.17% |
| Wilmot Wander | 32mi | 25 Jan | 7:24:00 | 38.02% |
| January Jog | 5km | 4 Jan | 27:44 | 52.76% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 5:07:16 | 44.98% |
2014 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 32mi | 27 Dec | 7:40:00 | 36.70% |
| Broadmeadow December Double II | 26.2mi | 30 Nov | 6:20:22 | 36.34% |
| Telford parkrun | 5km | 22 Nov | 25:44 | 56.86% |
| Cornish Marathon | 26.2mi | 16 Nov | 4:49:15 | 47.78% |
| November Nightmare Day 6 | 26.2mi | 7 Nov | 5:24:43 | 42.56% |
| Pumpkin Marathon | 26.2mi | 1 Nov | 5:01:01 | 45.92% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:46:06 | 47.54% |
| Telford parkrun | 5km | 18 Oct | 26:36 | 55.00% |
| Spires and Steeples Challenge | 26.2mi | 12 Oct | 5:12:00 | 44.30% |
| Walsall Arboretum parkrun | 5km | 27 Sep | 27:31 | 53.17% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 5:58:00 | 38.61% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:56:55 | 46.55% |
| Wenlock Olympian Walk | 50mi | 20 Jul | 16:02:00 | 27.42% |
| Stratford/Grand Union Canal Ultra | 31mi | 13 Jul | 6:39:00 | 40.99% |
| Dearnford Lake Relay | 2mi | 10 Jul | 17:05 | 52.24% |
| Cross Bay Challenge | 13.1mi | 6 Jul | 3:40:06 | 29.35% |
| The Holly Challenge | 26.2mi | 14 Jun | 5:26:12 | 42.37% |
| Shugborough Relays | 2mi | 11 Jun | 16:24 | 54.41% |
| Poppyline 30th Anniversary ultra | 30mi | 8 Jun | 7:45:00 | 34.03% |
| Telford parkrun | 5km | 31 May | 24:56 | 58.68% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:25:10 | 51.30% |
| Attingham Park Relays | 2mi | 22 May | 16:07 | 55.37% |
| Telford Parkrun | 5km | 17 May | 23:45 | 61.60% |
| Market Drayton 10K | 10km | 11 May | 51:43 | 57.60% |
| Telford Parkrun | 5km | 10 May | 23:48 | 61.47% |
| Rock Pound The Bounds | 12mi | 4 May | 5:32:00 | 18.26% |
| Valleys and Views | 26.2mi | 26 Apr | 6:12:45 | 37.08% |
| Telford Parkrun | 5km | 26 Apr | 24:21 | 60.09% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 5:50:00 | 38.53% |
| A Coventry Way Challenge 40 | 40mi | 6 Apr | 9:16:00 | 37.97% |
| Telford Parkrun | 5km | 5 Apr | 23:42 | 61.24% |
| Telford Parkrun | 5km | 22 Mar | 23:54 | 60.73% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:41:52 | 47.84% |
| Telford Parkrun | 5km | 22 Feb | 34:36 | 41.95% |
| Martello Marathon Day 1 | 26.2mi | 15 Feb | 5:55:00 | 37.99% |
| Telford Parkrun | 5km | 8 Feb | 26:47 | 54.19% |
| Telford Parkrun | 5km | 25 Jan | 28:10 | 51.53% |
| Telford Parkrun | 5km | 4 Jan | 30:02 | 48.33% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 7:12:58 | 31.15% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:47:57 | 38.76% |
| Telford Parkrun | 5km | 14 Dec | 28:00 | 51.84% |
| Telford Parkrun | 5km | 16 Nov | 26:08 | 55.54% |
| Pumpkin Challenge | 13.1mi | 2 Nov | 3:25:25 | 31.17% |
| The Spooky Halloween Challenge | 26.2mi | 2 Nov | 5:22:31 | 41.81% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:55:11 | 45.69% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 5:14:00 | 42.95% |
| Open to Offas | 30mi | 14 Sep | 8:25:00 | 31.35% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 4:25:32 | 50.79% |
| Telford Parkrun | 5km | 10 Aug | 29:31 | 49.17% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:26:00 | 34.94% |
| Thunder Run 24hr - 10 laps solo | 100km | 27 Jul | 19:30:00 | 33.37% |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:54:00 | 32.95% |
| Telford parkrun | 5km | 6 Jul | 25:50 | 55.89% |
| Malvern Midsummer Marathon | 26.2mi | 22 Jun | 8:06:00 | 27.75% |
| 9 Bar Holly Challenge | 26.2mi | 15 Jun | 5:06:58 | 43.93% |
| Telford parkrun | 5km | 8 Jun | 25:34 | 56.47% |
| Grand Union Canal Race | 145mi | 25 May | 42:40:00 | 43.99% |
| Oxon 40 | 40mi | 4 May | 9:47:00 | 35.97% |
| Worcester Marathon | 26.2mi | 14 Apr | 4:04:02 | 54.79% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 9:41:00 | 36.03% |
| The Three Shires | 29mi | 6 Apr | 9:06:00 | 27.80% |
| Broadmeadow Good Friday Marathon | 26.2mi | 29 Mar | 5:56:37 | 37.50% |
| Rome Marathon | 26.2mi | 17 Mar | 4:40:36 | 47.65% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 5:32:06 | 40.26% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:44:53 | 38.47% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 4:49:31 | 46.19% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:30:34 | 49.42% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:24:52 | 50.48% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:28:38 | 49.78% |
| Wilmot Wander | 32mi | 27 Jan | 8:47:00 | 31.78% |
| Newport's January Jog | 5km | 6 Jan | 29:04 | 49.30% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 4:52:46 | 45.67% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:15:57 | 42.32% |
| Sunrise to Sunset Ultra | 34.44mi | 27 Dec | 7:44:57 | 38.76% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 5:16:15 | 42.28% |
| Gatliff 50k | 31.3mi | 25 Nov | 9:22:00 | 29.15% |
| Sundon Saunter | 27mi | 18 Nov | 6:33:00 | 35.06% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:28:20 | 49.83% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 4:55:38 | 45.23% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:37:27 | 48.19% |
| where ravens dare | 26.6mi | 7 Oct | 7:53:00 | 28.70% |
| Cotswold Challenge 40 | 40mi | 22 Sep | 10:50:00 | 32.20% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 4:29:36 | 49.60% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:35:00 | 33.85% |
| Thunder Run 24hr | 10km | 28 Jul | 13:03:29 | 3.74% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 6:44:24 | 40.20% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 4:58:18 | 44.83% |
| Malvern Midsummer Marathon | 26.2mi | 23 Jun | 7:04:00 | 31.54% |
| Shugborough Relays 4x2 miles | 2mi | 20 Jun | 15:51 | 55.41% |
| The Holly Challenge | 26.2mi | 16 Jun | 4:55:50 | 45.20% |
| Le Marathon de la Liberté | 26.2mi | 10 Jun | 4:23:09 | 50.81% |
| Sandstone Trail Challenge | 33mi | 12 May | 7:46:00 | 37.06% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:59:36 | 53.09% |
| Worcester Marathon | 26.2mi | 15 Apr | 4:27:09 | 49.63% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:38:00 | 33.31% |
| Bedford Clanger | 28mi | 7 Apr | 5:43:00 | 41.31% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 4:23:50 | 50.25% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:18:00 | 35.08% |
| Pic 'n' Mix (26 miles) | 26mi | 4 Mar | 6:05:30 | 36.00% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:24:34 | 40.85% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:35:41 | 48.09% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 4:23:36 | 50.30% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:51:04 | 45.55% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 4:18:15 | 51.34% |
| Wilmot Wander | 32mi | 29 Jan | 7:23:00 | 37.48% |
| Winter Tanners | 30mi | 15 Jan | 6:41:00 | 38.82% |
| January Jog | 5km | 8 Jan | 29:52 | 47.63% |
| Shropshire AA County XC Championships | 6mi | 7 Jan | 55:49 | 50.28% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:10:00 | 42.77% |
2011 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:31:00 | 48.93% |
| Sunrise To Sunset Challenge | 26.2mi | 27 Dec | 4:39:00 | 47.52% |
| Luton Marathon | 26.2mi | 20 Nov | 4:03:27 | 54.46% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:54:00 | 37.45% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:18:09 | 51.36% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:25:50 | 49.88% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 5:47:19 | 38.18% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:08:29 | 53.36% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 5:50:00 | 37.88% |
| Madeley Matchmaker 5km - Sexarathon Race 6 | 5km | 7 Sep | 22:59 | 61.89% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:05:20 | 54.04% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 4:50:09 | 45.70% |
| Dorset Doddle 32 | 32mi | 21 Aug | 7:56:00 | 34.89% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:33:00 | 39.82% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 23:49 | 59.72% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:25:14 | 41.85% |
| Wenlock Olympics 7 mile road race | 7mi | 10 Jul | 1:05:21 | 50.48% |
| Brueton Parkrun | 5km | 9 Jul | 26:21 | 53.98% |
| Summer Enigma Ultra Marathon (FULL) | 30mi | 2 Jul | 5:18:32 | 48.87% |
| Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 35:48 | 51.15% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:37:14 | 39.32% |
| Shugborough Relays 4x2 miles | 2mi | 22 Jun | 16:05 | 54.19% |
| Cheltenham Circular Stgaes 1-3 | 19.25mi | 19 Jun | 4:28:52 | 35.28% |
| The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 35:07 | 52.15% |
| Liverbird Marathon Double day 2 | 26.4mi | 31 May | 5:31:23 | 40.32% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:25:29 | 50.32% |
| Sandstone Trail Challenge | 33mi | 21 May | 7:19:00 | 39.01% |
| Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 24:42 | 57.59% |
| Clun Valley Challenge | 26mi | 14 May | 6:50:00 | 32.09% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:16:05 | 51.78% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 4:45:27 | 46.45% |
| London Marathon | 26.2mi | 17 Apr | 4:47:25 | 45.75% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 6:30:00 | 33.46% |
| The Bath Beat | 26.5mi | 9 Apr | 7:07:00 | 31.15% |
| Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 45:00 | 51.40% |
| The Three Shires | 27mi | 2 Apr | 8:14:00 | 27.43% |
| Charnwood Marathon | 26mi | 26 Mar | 5:33:00 | 39.19% |
| Cotswold Marathon | 26.2mi | 20 Mar | 4:33:18 | 48.11% |
| The Bedford Clanger | 26mi | 13 Mar | 5:16:16 | 41.26% |
| Chiltern Kanter | 26mi | 27 Feb | 7:47:00 | 27.94% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 5:39:46 | 38.70% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 5:16:38 | 41.53% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:51:55 | 45.05% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 4:47:55 | 45.67% |
| Winter Tanners | 30mi | 9 Jan | 8:04:27 | 31.87% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 5:25:27 | 40.40% |
| Macmillan January Jog | 5km | 2 Jan | 51:43 | 27.30% |
| Liverbird Marathon Double | 26.7mi | 1 Jan | 5:13:57 | 42.68% |
2010 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 26.2mi | 27 Dec | 6:23:09 | 34.32% |
| The Christmas Enigma Marathon | 26.2mi | 5 Dec | 5:21:23 | 40.92% |
| Gatliff 50k | 50km | 28 Nov | 7:55:00 | 33.66% |
| MK Enigma Track marathon | 26.2mi | 6 Nov | 5:11:00 | 42.28% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 5:18:49 | 41.25% |
| TUI Marathon Palma de Mallorca | 26.2mi | 17 Oct | 4:50:15 | 45.30% |
| Cotswold Challenge | 26.5mi | 25 Sep | 7:33:00 | 29.36% |
| Birmingham Canal Canter | 26.2mi | 18 Sep | 5:47:00 | 37.90% |
| bullock smithy | 56mi | 4 Sep | 18:49:00 | 28.43% |
| Madeley Matchmaker 5km - Sexarathon (6) | 5km | 1 Sep | 27:31 | 51.31% |
| Sandwell Six Towns 26 | 26mi | 29 Aug | 5:55:00 | 36.76% |
| Dovedale Dipper | 26mi | 1 Aug | 6:34:00 | 33.12% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 5:26:26 | 40.28% |
| Much Wenlock Olympians Road Race | 7mi | 11 Jul | 1:11:43 | 45.62% |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:49:00 | 32.92% |
| Herts Hobble | 26.2mi | 27 Jun | 6:27:00 | 33.98% |
| Shugborough Relays (4 x 2 miles) | 2mi | 23 Jun | 19:09 | 45.15% |
| Wrekin Barrel Race | 1.5mi | 20 Jun | 23:12 | 27.95% |
| The Holly Marathon | 26.2mi | 19 Jun | 5:24:54 | 40.47% |
| Baslow Bootbash | 26mi | 12 Jun | 7:48:00 | 27.88% |
| MBNA Chester Marathon | 26.2mi | 31 May | 4:57:25 | 44.21% |
| White Peak Marathon | 26.2mi | 22 May | 5:33:17 | 39.46% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:47:30 | 45.74% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:40:36 | 46.86% |
| The Bath Beat | 26.5mi | 10 Apr | 7:15:00 | 30.32% |
| Lilleshall 5 - Sexarathon (1) | 5mi | 7 Apr | 45:58 | 49.92% |
| Bletchley Enigma Marathon | 26.2mi | 2 Apr | 5:04:29 | 42.83% |
| Kipling Kaper | 26mi | 27 Mar | 6:57:00 | 31.03% |
| Cotswold Marathon | 26.2mi | 21 Mar | 5:20:22 | 40.71% |
| Bedford Clanger | 27mi | 14 Mar | 5:41:24 | 39.36% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 6:49:07 | 31.88% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:15:00 | 35.20% |
| Gloucester Marathon | 26.2mi | 24 Jan | 4:46:45 | 45.48% |
| Winter Challenge 2 | 26.2mi | 17 Jan | 5:57:00 | 36.53% |
| MacMillan January Jog | 5km | 3 Jan | 28:58 | 48.39% |
| Vernon's Limp Wrist 5 Mile Run | 5mi | 1 Jan | 50:17 | 45.64% |
2009 |
Distance | Date | Result | WAVA |
| Sunrise to sunset Challenge - Club Members only | 26.2mi | 27 Dec | 6:03:00 | 35.93% |
| Christmas Eve Escapade | 5mi | 24 Dec | 1:15:00 | 30.60% |
| Shropshire Mens X-Country Champs | 6mi | 12 Dec | 58:14 | 47.42% |
| Luton Marathon | 26.2mi | 6 Dec | 4:51:45 | 44.70% |
| Gatliff 50k | 50km | 29 Nov | 9:15:00 | 28.57% |
| 9th Steppingley Step | 26mi | 8 Nov | 5:57:00 | 36.25% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 5:00:25 | 43.41% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:24:20 | 49.34% |
| Bluebell Wood | 27mi | 4 Oct | 5:12:00 | 43.07% |
| Cotswold Challenge | 26.5mi | 26 Sep | 7:37:00 | 28.86% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:52:56 | 44.52% |
| Fleetwood Marathon | 26.2mi | 13 Sep | 4:49:25 | 45.06% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 4:46:59 | 45.44% |
| Madeley Matchmaker - Sexarathon Series | 5km | 2 Sep | 27:04 | 51.79% |
| Smugglers Trod | 26mi | 29 Aug | 6:09:00 | 35.07% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 19 Aug | 27:47 | 50.45% |
| Race The Train | 14mi | 15 Aug | 3:04:37 | 35.85% |
| Dovedale Dipper | 26mi | 2 Aug | 7:05:00 | 30.45% |
| Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 5:33:54 | 39.06% |
| Ludlow Challenge | 30mi | 11 Jul | 9:51:14 | 25.90% |
| Shifnal Sleeplechase Half Marathon | 13.1mi | 5 Jul | 2:28:36 | 41.67% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:26:42 | 42.21% |
| Ironbridge 4m - Sexarathon Series | 4mi | 1 Jul | 54:24 | 33.17% |
| Wombourne Spring Classic | 10km | 28 Jun | 1:02:04 | 46.08% |
| The Holly Marathon | 26.2mi | 21 Jun | 5:43:27 | 37.97% |
| Malvern Midsummer Marathon | 26mi | 20 Jun | 7:32:00 | 28.63% |
| Shugborough Relay 4x2miles | 2mi | 17 Jun | 17:28 | 49.13% |
| Cheltenham Circular Challenge | 26.2mi | 14 Jun | 6:57:02 | 31.27% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 10 Jun | 37:53 | 47.64% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:10:13 | 42.04% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 5:14:50 | 41.42% |
| White Peak Marathon | 26.2mi | 16 May | 4:53:21 | 44.46% |
| Muller Market Drayton 10k | 10km | 10 May | 54:42 | 52.28% |
| Sheinton Steeplechase | 3.25mi | 6 May | 48:35 | 30.18% |
| Haughmond Hill Handicap | 9mi | 4 May | 1:29:41 | 46.93% |
| London Marathon | 26.2mi | 26 Apr | 4:49:30 | 45.05% |
| Pewsey DownsAround Marathon | 26mi | 19 Apr | 6:17:00 | 34.05% |
| Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special | 10mi | 12 Apr | 1:36:51 | 47.96% |
| Chocoholics 5K | 5km | 10 Apr | 28:26 | 48.94% |
| Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 59:47 | 47.46% |
| Taunton Marathon | 26.2mi | 5 Apr | 4:34:28 | 47.12% |
| Charnwood Marathon | 27mi | 28 Mar | 6:30:00 | 34.18% |
| Ironbridge Half Marathon | 13.1mi | 22 Mar | 2:05:33 | 48.92% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 2:02:30 | 50.14% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 6:57:32 | 30.74% |
| Draycote Water 35 | 35mi | 22 Feb | 6:40:00 | 44.29% |
| Gloucester Marathon | 26.2mi | 25 Jan | 4:47:50 | 44.94% |
| Birmingham and District XC League - Div 3 - Nuneaton | 10km | 17 Jan | 1:05:26 | 43.36% |
| Shropshire XC Championships | 6mi | 10 Jan | 53:48 | 50.92% |
| Vernon\'s \ Limp Wrist 5 Mile Run | 5mi | 1 Jan | 47:45 | 47.69% |
2008 |
Distance | Date | Result | WAVA |
| Big Cat end of Year Challenge | 30mi | 22 Dec | 6:55:07 | 36.58% |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:46:33 | 45.14% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 2:11:44 | 46.62% |
| Macmillan Cancer Support 5-Stone | 5mi | 16 Nov | 52:05 | 43.72% |
| 8th Steppingley Step | 26mi | 9 Nov | 6:57:00 | 30.78% |
| Leicester Marathon | 26.2mi | 19 Oct | 4:49:42 | 44.65% |
| Waltham Winder | 26mi | 11 Oct | 6:09:00 | 34.78% |
| Berlin Marathon | 26.2mi | 28 Sep | 4:52:29 | 44.22% |
| Anglesey Marathon | 26.2mi | 21 Sep | 5:16:58 | 40.81% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:57:00 | 43.55% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:53:47 | 44.03% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 6:01:20 | 35.80% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 2:21:03 | 43.54% |
| 100 Marathon Club Centenary | 26.2mi | 24 Jul | 5:52:59 | 36.64% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 6 Jul | 2:17:25 | 44.69% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 2:06:54 | 48.40% |
| Shugborough Relays (4 x 2 miles) | 2mi | 18 Jun | 15:41 | 54.29% |
| Newport Carnival 10k | 10km | 14 Jun | 58:03 | 48.87% |
| Marathon de le Liberte - Caen France | 26.2mi | 8 Jun | 4:37:19 | 46.64% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 35:14 | 50.85% |
| Warndon Villages 15K | 15km | 1 Jun | 1:24:48 | 50.98% |
| Phoenix Flyer 5k - Sexarathon Series | 5km | 21 May | 25:13 | 55.19% |
| White Peak Marathon | 26.2mi | 17 May | 4:24:43 | 48.86% |
| Muller Market Drayton 10k | 10km | 11 May | 57:11 | 49.61% |
| DK 10k | 10km | 7 May | 55:51 | 50.80% |
| Haughmond Hill Handicap | 9mi | 5 May | 1:29:07 | 46.85% |
| Sheinton Steeplechase | 3.25mi | 30 Apr | 37:00 | 39.34% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:40:43 | 46.07% |
| Lilleshall 10K | 10km | 9 Apr | 52:32 | 53.58% |
| Hogweed Hilly Half IV | 13.1mi | 30 Mar | 2:11:15 | 46.41% |
| Dumfries Marathon | 26.2mi | 23 Mar | 4:19:51 | 49.37% |
| Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:57:21 | 51.91% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:32:31 | 39.94% |
| Draycote Water Marathon | 26.2mi | 17 Feb | 4:16:16 | 50.06% |
| Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 4:46:40 | 44.75% |
| The Morning After | 5mi | 1 Jan | 58:00 | 38.96% |
2007 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 16 Dec | 50:37 | 55.61% |
| FetchEveryone Midlands 1 Mile Challenge | 1mi | 15 Dec | 7:20 | 54.34% |
| Newtown Dial A Ride Santa Run | 4mi | 9 Dec | 50:00 | 35.58% |
| Luton Marathon | 26.2mi | 2 Dec | 4:21:43 | 49.02% |
| Elan Valley 10 | 10mi | 24 Nov | 1:34:27 | 48.79% |
| Suicide Six(ish) | 10km | 18 Nov | 1:05:02 | 43.28% |
| Dublin Marathon | 26.2mi | 29 Oct | 4:21:01 | 49.15% |
| Bells of Pattingham | 7mi | 14 Oct | 1:09:22 | 46.05% |
| Shrewsbury Seven Bridges 10K Road Race | 10km | 23 Sep | 58:09 | 48.41% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:58:32 | 51.39% |
| Madeley Matchmaker (Sexarathon series race 6) | 5km | 5 Sep | 26:41 | 51.78% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:26:25 | 41.61% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 22 Aug | 24:35 | 56.20% |
| Chariots of fire 5K | 5km | 15 Aug | 26:16 | 52.60% |
| Gobowen 4 | 4mi | 3 Aug | 33:12 | 53.58% |
| Packwood 5 | 5mi | 20 Jul | 45:29 | 49.68% |
| Wenlock Olympian Road Race | 7mi | 15 Jul | 1:02:22 | 51.21% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 8 Jul | 1:58:09 | 51.56% |
| Ironbridge 4 miles (Sexarathon Series race 4) | 4mi | 4 Jul | 35:28 | 50.15% |
| Morecambe cross bay challenge 'cancercare' half marathon | 13.1mi | 24 Jun | 2:04:08 | 49.07% |
| Shugborough Relays | 2mi | 20 Jun | 14:59 | 56.40% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:17:28 | 53.46% |
| Park Hall 5K | 5km | 13 Jun | 24:25 | 56.58% |
| The Shropshire 4 mile (Sexarathon Series race 3) | 4mi | 6 Jun | 32:18 | 55.07% |
| Blackpool Marathon | 26.2mi | 3 Jun | 4:31:14 | 47.30% |
| Phoenix Flyer 5K | 5km | 16 May | 23:44 | 58.21% |
| Muller Market Drayton 10K | 10km | 13 May | 47:45 | 58.95% |
| Haughmond Handicap Chase | 9mi | 7 May | 1:13:40 | 56.22% |
| DK 10K | 10km | 2 May | 50:23 | 55.87% |
| Paris Marathon | 26.2mi | 15 Apr | 4:32:11 | 46.77% |
| Lilleshall 10K | 10km | 11 Apr | 50:00 | 55.86% |
| Ironbridge Half Marathon | 13.1mi | 18 Mar | 1:45:05 | 57.53% |
| Hogweed Hilly Half III | 13.1mi | 11 Mar | 1:54:30 | 52.80% |
| Alsager 5 | 5mi | 4 Feb | 39:16 | 57.11% |
| Shrosphire Senior Men Cross Country Championships | 9.6km | 6 Jan | 53:30 | 50.12% |
| Hereford New Years Day 10K | 10km | 1 Jan | 51:27 | 54.28% |
2006 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 17 Dec | 49:53 | 55.99% |
| Cheddleton Christmas Pudding 10K | 10km | 25 Nov | 54:59 | 50.79% |
| ING New York City Marathon | 26.2mi | 5 Nov | 4:23:43 | 48.27% |
| Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:51:30 | 54.22% |
| Madeley Matchmaker | 5km | 6 Sep | 23:40 | 57.96% |
| Vic Musgrove Fast Five | 5km | 23 Aug | 23:39 | 58.00% |
| Staffs Knot | 5mi | 9 Aug | 39:51 | 56.27% |
| Gobowen 4 Miles | 4mi | 4 Aug | 29:32 | 59.80% |
| Packwood 5 | 5mi | 21 Jul | 39:43 | 56.46% |
| Crown Classic, Dawley | 10km | 14 Jul | 48:13 | 57.92% |
| Sexarathon Series- Ironbidge 4 mile | 4mi | 5 Jul | 33:54 | 52.10% |
| Shifnal Steeple Chase | 13.1mi | 2 Jul | 2:00:49 | 50.04% |
| Warndon Villages 15K | 15km | 4 Jun | 1:21:00 | 53.73% |
| Muller Market Drayton 10k | 10km | 14 May | 50:21 | 55.47% |
| London Marathon | 26.2mi | 23 Apr | 4:35:08 | 46.27% |
| Liverpool Half Marathon | 13.1mi | 19 Mar | 2:05:11 | 47.96% |
2005 |
Distance | Date | Result | WAVA |
| Much Wenlock Olympiad Games Road Race | 7mi | 10 Jul | 1:01:57 | 50.76% |
2004 |
Distance | Date | Result | WAVA |
| Chester Zoo 10K | 10km | 17 Oct | 55:45 | 49.36% |
| Lichfield 10K | 10km | 12 Sep | 53:59 | 50.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 24 | 13 | 36 | 93 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 20 | 72 | 39 | 48 | 10 | 11 | 63 | 76 | 71 | 109 | 36 | 5 | 561 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 1 | 62 | 32 | 4 | 6 | 0 | 0 | 104 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 160 | 87 | 43 | 72 | 18 | 58 | 60 | 71 | 43 | 4 | 70 | 58 | 743 |
| 2018 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
| 2017 | 301 | 303 | 405 | 404 | 377 | 180 | 338 | 171 | 129 | 269 | 210 | 164 | 3252 |
| 2017 | 45 | 16 | 47 | 13 | 0 | 9 | 24 | 12 | 19 | 0 | 0 | 11 | 196 |
| 2016 | 277 | 318 | 414 | 184 | 379 | 233 | 325 | 346 | 172 | 178 | 191 | 218 | 3236 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 26 | 0 | 38 |
| 2015 | 233 | 142 | 59 | 217 | 168 | 306 | 365 | 412 | 141 | 197 | 168 | 214 | 2621 |
| 2015 | 13 | 31 | 119 | 25 | 7 | 31 | 0 | 7 | 18 | 0 | 0 | 0 | 251 |
| 2014 | 90 | 151 | 159 | 155 | 108 | 104 | 175 | 94 | 151 | 180 | 203 | 145 | 1715 |
| 2014 | 25 | 14 | 0 | 0 | 15 | 15 | 0 | 0 | 15 | 35 | 38 | 27 | 184 |
| 2013 | 237 | 300 | 255 | 262 | 259 | 121 | 165 | 103 | 120 | 59 | 69 | 100 | 2050 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 216 | 213 | 200 | 201 | 139 | 162 | 205 | 162 | 151 | 115 | 179 | 157 | 2100 |
| 2011 | 175 | 222 | 185 | 187 | 205 | 115 | 174 | 203 | 140 | 140 | 162 | 138 | 2046 |
| 2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 138 | 103 | 120 | 111 | 150 | 116 | 112 | 236 | 158 | 116 | 99 | 74 | 1533 |
| 2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 98 | 101 | 100 | 122 | 128 | 121 | 107 | 100 | 145 | 114 | 104 | 85 | 1327 |
| 2008 | 117 | 108 | 118 | 116 | 100 | 119 | 101 | 55 | 121 | 80 | 72 | 98 | 1203 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 152 | 153 | 188 | 101 | 104 | 89 | 44 | 75 | 152 | 134 | 90 | 119 | 1400 |
| 2007 | 15 | 0 | 0 | 0 | 23 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2006 | 0 | 50 | 144 | 105 | 137 | 137 | 179 | 140 | 147 | 144 | 73 | 116 | 1370 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 86 | 63 | 156 |
|
Thu 7th May
May 7
|
Fri 8th May
May 8
|
Sat 9th May
May 9
|
Sun 10th May
May 10
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
|
4.5mi,
1:38:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:15/m) 116/148bpm 141cal 55/68rpm 3.12/4.11mph 2) 1m - 22:20(22:20/m) 110/125bpm 118cal 48/63rpm 2.69/3.65mph 3) 1m - 21:16(21:16/m) 112/127bpm 111cal 49/61rpm 2.82/3.76mph 4) 1m - 25:13(25:13/m) 113/144bpm 133cal 45/67rpm 2.38/4.53mph 5) 0.54m - 10:51(20:04/m) 113/143bpm 54cal 53/60rpm 2.99/3.97mph  Add a comment |
1mi,
25:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:59(24:59/m) 87/130bpm 93cal 43/60rpm 2.4/3.72mph 2) 0.01m - 5(17:07/m) 83/85bpm 55/56rpm 3.5/3.19mph Add a comment |
1.6mi,
35:14 Running - General
Split Summary
=== 1) 1m - 22:06(22:06/m) 107/153bpm 134cal 2.72/3.95mph 2) 0.62m - 13:08(21:19/m) 107/133bpm 70cal 2.82/3.95mph Add a comment |
4mi,
44:17 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 131/149bpm 113cal 5.44/7.03mph 2) 1m - 10:25(10:25/m) 143/153bpm 123cal 5.76/7.39mph 3) 1m - 10:54(10:54/m) 152/162bpm 140cal 5.51/7.31mph 4) 1m - 11:54(11:54/m) 160/175bpm 162cal 5.04/8.68mph 5) 0m - 3(10:12/m) 161/161bpm 5.88/6.24mph Add a comment |
2.1mi,
45:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:05(24:05/m) 86/121bpm 88cal 41/66rpm 2.49/4.47mph 2) 1m - 19:37(19:37/m) 114/154bpm 128cal 53/65rpm 3.06/4.44mph 3) 0.07m - 1:21(19:06/m) 109/112bpm 6cal 55/62rpm 3.14/3.61mph Add a comment
2mi,
35:06Cross-Training - Walking
Split Summary
=== 1) 1m - 17:25(17:25/m) 107/140bpm 108cal 58/64rpm 3.44/4.99mph 2) 1m - 17:38(17:38/m) 118/140bpm 122cal 57/63rpm 3.4/4.17mph 3) 0m - 3(15:16/m) 113/114bpm 62/62rpm 3.93/3.88mph Add a comment |
1.7mi,
34:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:53(20:53/m) 111/141bpm 141cal 52/114rpm 2.87/4.3mph 2) 0.67m - 13:29(20:08/m) 118/136bpm 89cal 55/60rpm 2.98/3.9mph Add a comment |
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|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
|
|
2mi,
22:25 Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 138/160bpm 130cal 5.33/6.91mph 2) 1m - 11:08(11:08/m) 157/191bpm 152cal 5.39/6.78mph 3) 0m - 2(10:14/m) 170/170bpm 5.87/5.89mph Add a comment
3.1mi,
27:24Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 141/171bpm 112cal 6.27/10.9mph 2) 1m - 8:30(8:30/m) 140/173bpm 91cal 7.06/8.52mph 3) 1m - 8:26(8:26/m) 137/163bpm 81cal 7.12/8.54mph 4) 0.1m - 55(8:40/m) 157/162bpm 12cal 6.93/7.53mph Add a comment |
3.5mi,
1:25:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:09(25:09/m) 99/116bpm 127cal 46/66rpm 2.39/4.28mph 2) 1m - 24:38(24:38/m) 110/162bpm 142cal 49/67rpm 2.44/3.72mph 3) 1m - 21:23(21:23/m) 111/134bpm 114cal 52/64rpm 2.81/3.72mph 4) 0.5m - 13:52(27:57/m) 111/138bpm 70cal 41/64rpm 2.15/4.34mph Add a comment |
2.8mi,
1:03:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:03(19:03/m) 106/174bpm 115cal 53/66rpm 3.15/4.61mph 2) 1m - 27:51(27:51/m) 110/154bpm 163cal 38/62rpm 2.15/7.39mph 3) 0.82m - 17:04(20:42/m) 110/135bpm 86cal 52/64rpm 2.9/5.49mph Add a comment
1.5mi,
14:37Cycling - General
Split Summary
=== 1) 1.45m - 14:37(10:06/m) 101/115bpm 80cal 5.95/15.13mph Add a comment |
14.9mi,
4:35:06 Running - General
Split Summary
=== 1) 1m - 14:17(14:17/m) 130/168bpm 142cal 4.2/6.62mph 2) 1m - 12:14(12:14/m) 144/170bpm 140cal 4.9/7.68mph 3) 1m - 15:51(15:51/m) 135/168bpm 135cal 3.78/6.93mph 4) 1m - 16:27(16:27/m) 134/177bpm 124cal 3.65/6.24mph 5) 1m - 21:34(21:34/m) 139/174bpm 182cal 2.78/5.8mph 6) 1m - 17:41(17:41/m) 130/172bpm 114cal 3.39/6.26mph 7) 1m - 18:10(18:10/m) 120/162bpm 88cal 3.3/6.8mph 8) 1m - 16:40(16:40/m) 118/144bpm 82cal 3.6/6.14mph 9) 1m - 17:30(17:30/m) 120/146bpm 97cal 3.43/6.49mph 10) 1m - 20:19(20:19/m) 96/135bpm 62cal 2.95/5.2mph 11) 1m - 18:27(18:27/m) 96/127bpm 69cal 3.25/4.3mph 12) 1m - 24:13(24:13/m) 114/141bpm 146cal 2.48/4.32mph 13) 1m - 22:27(22:27/m) 122/161bpm 150cal 2.67/6.12mph 14) 1m - 20:51(20:51/m) 119/131bpm 118cal 2.88/4.38mph 15) 0.9m - 18:26(20:34/m) 122/135bpm 113cal 2.92/4.4mph Add a comment |
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1mi,
36:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 36:35(36:35/m) 89/142bpm 149cal 23/59rpm 1.64/4.05mph 2) 0m - 4(31:39/m) 57/58bpm 1.89/0.77mph Add a comment |
1.8mi,
42:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:22(23:22/m) 90/122bpm 92cal 45/63rpm 2.57/4.13mph 2) 0.83m - 19:10(23:11/m) 87/149bpm 67cal 43/59rpm 2.59/3.78mph Add a comment
3.1mi,
30:13Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 127/150bpm 75cal 7.72/13.88mph 2) 1m - 12:26(12:26/m) 124/141bpm 104cal 4.83/7.1mph 3) 1m - 9:03(9:03/m) 157/180bpm 121cal 6.63/7.7mph 4) 0.1m - 58(9:45/m) 158/164bpm 13cal 6.15/6.99mph Add a comment |
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
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Sun 24th May
May 24
|
Mon 25th May
May 25
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Tue 26th May
May 26
|
Wed 27th May
May 27
|
|
-
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1.4mi,
34:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:25(26:25/m) 97/117bpm 126cal 38/65rpm 2.27/3.92mph 2) 0.41m - 8:21(20:18/m) 112/121bpm 50cal 56/62rpm 2.96/3.63mph Add a comment |
1.5mi,
28:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:20(19:20/m) 108/134bpm 118cal 54/60rpm 3.1/8.87mph 2) 0.47m - 8:44(18:46/m) 114/124bpm 55cal 56/61rpm 3.2/4.13mph Add a comment
0.7mi,
13:38Cross-Training - Walking
Split Summary
=== 1) 0.71m - 13:38(19:04/m) 114/142bpm 100cal 53/66rpm 3.15/4.8mph Add a comment
1mi,
24:31Cross-Training - Walking
Split Summary
=== 1) 1m - 24:27(24:27/m) 110/182bpm 161cal 45/67rpm 2.45/4.36mph 2) 0m - 4(17:27/m) 109/110bpm 53/53rpm 3.44/3.47mph Add a comment |
0.6mi,
16:25 Cross-Training - Walking
Split Summary
=== 1) 0.56m - 16:25(29:27/m) 95/122bpm 76cal 38/73rpm 2.04/3.74mph Add a comment
13mi,
3:38:14Running - General
Split Summary
=== 1) 1m - 13:42(13:42/m) 122/141bpm 119cal 4.38/6.59mph 2) 1m - 15:49(15:49/m) 108/148bpm 89cal 3.79/6.76mph 3) 1m - 18:56(18:56/m) 123/163bpm 147cal 3.17/6.35mph 4) 1m - 18:32(18:32/m) 120/183bpm 116cal 3.24/6.66mph 5) 1m - 16:48(16:48/m) 139/156bpm 161cal 3.57/5.93mph 6) 1m - 17:00(17:00/m) 122/146bpm 88cal 3.53/6.95mph 7) 1m - 19:57(19:57/m) 111/149bpm 93cal 3.01/4.97mph 8) 1m - 16:18(16:18/m) 105/134bpm 63cal 3.68/7.16mph 9) 1m - 15:05(15:04/m) 105/139bpm 71cal 3.98/6.62mph 10) 1m - 15:11(15:11/m) 114/144bpm 89cal 3.95/6.93mph 11) 1m - 15:55(15:55/m) 111/156bpm 89cal 3.77/7.01mph 12) 1m - 16:55(16:55/m) 113/146bpm 91cal 3.55/6.64mph 13) 1m - 17:37(17:37/m) 121/141bpm 114cal 3.41/4.55mph 14) 0.03m - 29(16:12/m) 123/133bpm 3cal 3.7/4.09mph Add a comment |
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1.9mi,
37:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:13(19:13/m) 116/174bpm 136cal 52/63rpm 3.12/4.49mph 2) 0.91m - 17:47(19:34/m) 113/135bpm 100cal 54/61rpm 3.07/5.09mph Add a comment
0mi,
35Cross-Training - Walking
Split Summary
=== 1) 0.01m - 35(41:33/m) 75/85bpm 1cal 23/61rpm 1.45/2.48mph Add a comment |
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
|
|
2mi,
42:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:06(22:06/m) 100/120bpm 114cal 49/59rpm 2.71/5.01mph 2) 1m - 20:34(20:38/m) 110/148bpm 119cal 53/60rpm 2.91/3.8mph Add a comment
3.1mi,
32:44Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 124/139bpm 94cal 5.75/7.35mph 2) 1m - 9:38(9:38/m) 139/160bpm 104cal 6.23/7.91mph 3) 1m - 11:35(11:35/m) 131/157bpm 98cal 5.18/7.7mph 4) 0.11m - 1:05(9:51/m) 138/146bpm 10cal 6.09/7.01mph Add a comment |
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2.3mi,
1:00:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:24(19:24/m) 115/145bpm 138cal 53/67rpm 3.09/5.36mph 2) 1m - 34:41(34:41/m) 105/158bpm 173cal 30/63rpm 1.73/4.44mph 3) 0.29m - 6:13(21:16/m) 108/139bpm 32cal 48/59rpm 2.82/3.76mph Add a comment |
1.3mi,
28:34 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:40(21:40/m) 106/139bpm 126cal 51/63rpm 2.77/3.74mph 2) 0.31m - 6:54(22:05/m) 105/138bpm 36cal 50/59rpm 2.72/3.51mph Add a comment
9.5mi,
2:42:39Running - General
Split Summary
=== 1) 1m - 18:33(18:33/m) 115/130bpm 133cal 3.23/6.35mph 2) 1m - 17:15(17:15/m) 133/173bpm 163cal 3.48/7.53mph 3) 1m - 17:07(17:07/m) 114/148bpm 88cal 3.51/6.47mph 4) 1m - 15:40(15:40/m) 119/152bpm 96cal 3.83/7.26mph 5) 1m - 14:42(14:42/m) 114/143bpm 77cal 4.08/7.95mph 6) 1m - 13:01(13:01/m) 135/183bpm 111cal 4.61/7.58mph 7) 1m - 16:30(16:30/m) 130/164bpm 121cal 3.64/7.81mph 8) 1m - 20:32(20:32/m) 134/174bpm 158cal 2.92/7.91mph 9) 1m - 19:15(19:15/m) 133/178bpm 132cal 3.12/6.32mph 10) 0.54m - 10:04(18:29/m) 137/177bpm 74cal 3.25/6.68mph Add a comment |
2.4mi,
1:10:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:18(21:18/m) 103/163bpm 118cal 51/67rpm 2.82/4.01mph 2) 1m - 40:22(40:22/m) 99/128bpm 183cal 26/60rpm 1.49/4.05mph 3) 0.41m - 8:33(20:40/m) 104/109bpm 37cal 51/59rpm 2.9/3.61mph Add a comment |
0.9mi,
33:00 Cross-Training - Walking
Split Summary
=== 1) 0.87m - 33:00(37:53/m) 79/126bpm 95cal 24/64rpm 1.58/8.29mph Add a comment |
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