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Jogging Jon M50
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Races
463 -
Miles
25223 -
Miles
0 -
Miles
981 -
WAVA
67.37% -
Mile
7:20 -
5k
22:15 -
5M
38:21 -
10k
46:55 -
10M
1:18:49 -
Half
1:45:05 -
20M
2:46:16 -
Mara
3:44:35 -
50k
4:16:34
About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
Groups
This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, GPS Users, Over 50s Club, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:20
7:20/mi
|
54.34 | 7:20 54.34 | |||||||||||||||
| 2mi | 12 | 14:56
7:28/mi
|
60.73 | 14:59 56.43 | 15:41 54.32 | 17:28 49.13 | 19:09 45.15 | 16:05 54.19 | 15:51 55.41 | 16:07 55.37 | 15:55 56.51 | 14:56 60.73 | |||||||
| 5km | 77 | 22:15
7:10/mi
|
67.37 | 23:39 58.15 | 23:44 58.38 | 25:13 55.36 | 27:04 51.98 | 27:31 51.52 | 22:59 62.17 | 29:52 47.84 | 25:34 56.77 | 23:42 61.60 | 24:01 61.41 | 22:39 65.11 | 22:15 67.37 | ||||
| 4mi | 12 | 29:32
7:23/mi
|
59.98 | 29:32 59.98 | 32:18 55.25 | 35:14 51.04 | 37:53 47.81 | 35:07 52.39 | 33:41 57.29 | ||||||||||
| 5mi | 12 | 38:21
7:40/mi
|
64.09 | 39:43 57.26 | 39:16 57.92 | 52:05 44.31 | 1:15:00 31.01 | 45:58 50.59 | 45:00 52.08 | 38:21 64.09 | |||||||||
| 9.6km | 1 | 53:30
8:58/mi
|
51.36 | 53:30 51.36 | |||||||||||||||
| 10km | 25 | 46:55
7:33/mi
|
66.50 | 53:59 52.24 | 48:13 59.37 | 47:45 60.40 | 52:32 54.90 | 54:42 53.53 | 51:43 58.88 | 49:20 62.22 | 46:55 66.50 | ||||||||
| 7mi | 5 | 1:01:57
8:51/mi
|
52.42 | 1:01:57 51.97 | 1:02:22 52.42 | 1:05:21 51.59 | |||||||||||||
| 9mi | 4 | 1:17:28
8:36/mi
|
54.69 | 1:17:28 54.69 | |||||||||||||||
| 15km | 2 | 1:21:00
8:41/mi
|
53.73 | 1:21:00 53.73 | 1:24:48 52.13 | ||||||||||||||
| 10mi | 4 | 1:18:49
7:53/mi
|
64.49 | 1:34:27 50.05 | 1:36:51 49.18 | 1:18:49 64.49 | |||||||||||||
| 12mi | 1 | 5:32:00
27:40/mi
|
18.26 | 5:32:00 18.26 | |||||||||||||||
| 13.1mi | 25 | 1:45:05
8:01/mi
|
59.20 | 1:51:30 55.79 | 1:45:05 59.20 | 1:57:21 53.44 | 2:02:30 51.58 | 1:59:36 54.58 | 3:25:25 32.05 | 3:40:06 30.16 | 2:01:56 55.38 | 2:01:09 56.23 | |||||||
| 14mi | 1 | 3:04:37
13:11/mi
|
36.88 | 3:04:37 36.88 | |||||||||||||||
| 14.3mi | 1 | 5:18:00
22:14/mi
|
23.18 | 5:18:00 23.18 | |||||||||||||||
| 20mi | 3 | 2:46:16
8:19/mi
|
62.59 | 2:46:16 62.59 | |||||||||||||||
| 25mi | 1 | 6:22:37
15:18/mi
|
34.78 | 6:22:37 34.78 | |||||||||||||||
| 26mi | 21 | 5:16:16
12:10/mi
|
41.88 | 6:09:00 35.30 | 6:09:00 35.60 | 6:57:00 31.50 | 5:16:16 41.88 | 5:44:53 39.08 | 5:57:40 39.04 | 7:05:52 33.39 | |||||||||
| 26.2mi | 171 | 3:44:35
8:34/mi
|
62.35 | 4:23:43 48.96 | 4:21:01 49.88 | 4:16:16 50.81 | 4:24:20 50.07 | 4:40:36 47.57 | 4:03:27 55.30 | 4:18:15 52.13 | 4:04:02 55.65 | 4:25:10 52.12 | 4:32:10 51.24 | 3:44:35 62.10 | 3:45:41 62.35 | 4:19:40 54.69 | |||
| 26.2mi | 1 | 5:17:38
12:07/mi
|
44.72 | 5:17:38 44.72 | |||||||||||||||
| 26.4mi | 2 | 4:25:29
10:03/mi
|
51.10 | 4:25:29 51.10 | |||||||||||||||
| 26.5mi | 5 | 6:54:00
15:37/mi
|
33.47 | 7:37:00 29.29 | 7:15:00 30.77 | 7:07:00 31.62 | 6:54:00 33.47 | ||||||||||||
| 26.6mi | 1 | 7:53:00
17:47/mi
|
29.15 | 7:53:00 29.15 | |||||||||||||||
| 26.7mi | 1 | 5:13:57
11:46/mi
|
43.33 | 5:13:57 43.33 | |||||||||||||||
| 26.9mi | 1 | 5:01:57
11:14/mi
|
48.25 | 5:01:57 48.25 | |||||||||||||||
| 27mi | 6 | 6:23:48
14:13/mi
|
37.78 | 6:30:00 34.68 | 8:14:00 27.85 | 6:33:00 35.61 | 6:23:48 37.78 | ||||||||||||
| 29mi | 1 | 9:06:00
18:50/mi
|
27.53 | 9:06:00 27.53 | |||||||||||||||
| 30mi | 9 | 5:18:32
10:37/mi
|
48.40 | 9:51:14 25.63 | 7:15:00 34.84 | 5:18:32 48.40 | 6:41:00 38.45 | 8:25:00 31.06 | 7:45:00 34.03 | ||||||||||
| 31mi | 2 | 6:20:16
12:16/mi
|
43.01 | 6:39:00 40.99 | 6:20:16 43.01 | ||||||||||||||
| 50km | 6 | 4:16:34
8:15/mi
|
65.63 | 9:15:00 28.28 | 7:55:00 33.32 | 6:25:14 41.44 | 6:44:24 39.82 | 4:16:34 65.63 | |||||||||||
| 31.3mi | 1 | 9:22:00
17:57/mi
|
28.87 | 9:22:00 28.87 | |||||||||||||||
| 31.5mi | 1 | 8:52:00
16:53/mi
|
31.52 | 8:52:00 31.52 | |||||||||||||||
| 32mi | 7 | 7:05:00
13:17/mi
|
40.44 | 7:56:00 34.55 | 7:23:00 37.12 | 8:47:00 31.47 | 7:40:00 36.70 | 7:24:00 38.02 | 7:26:00 38.19 | 7:05:00 40.44 | |||||||||
| 33mi | 3 | 7:19:00
13:18/mi
|
39.61 | 7:19:00 38.63 | 7:46:00 36.71 | 7:27:30 39.61 | |||||||||||||
| 34.4mi | 1 | 7:44:57
13:30/mi
|
38.40 | 7:44:57 38.40 | |||||||||||||||
| 35mi | 2 | 6:40:00
11:26/mi
|
43.83 | 6:40:00 43.83 | 8:05:00 38.41 | ||||||||||||||
| 37.6mi | 2 | 6:07:34
9:47/mi
|
54.45 | 6:57:56 47.89 | 6:07:34 54.45 | ||||||||||||||
| 40mi | 9 | 8:08:00
12:12/mi
|
44.02 | 9:47:00 35.63 | 9:02:00 38.93 | 8:38:00 41.10 | 8:08:00 44.02 | ||||||||||||
| 41mi | 3 | 7:38:55
11:12/mi
|
47.98 | 8:14:40 44.12 | 7:38:55 47.98 | ||||||||||||||
| 50mi | 2 | 16:02:00
19:14/mi
|
27.42 | 16:02:00 27.42 | 17:38:00 25.16 | ||||||||||||||
| 56mi | 1 | 18:49:00
20:10/mi
|
25.27 | 18:49:00 25.27 | |||||||||||||||
| 62.5mi | 1 | 20:06:00
19:18/mi
|
27.83 | 20:06:00 27.83 | |||||||||||||||
| 130mi | 3 | 34:11:00
15:47/mi
|
33.74 | 34:11:00 33.74 | 35:52:00 32.45 | 38:00:00 30.90 | |||||||||||||
| 145mi | 4 | 39:03:00
16:10/mi
|
33.24 | 42:40:00 29.62 | 39:03:00 33.24 | 40:44:00 32.16 |
2019 |
Distance | Date | Result | WAVA |
| Valleys and Views | 26mi | 14 Apr | 7:05:52 | 33.39% |
2018 |
Distance | Date | Result | WAVA |
| Lanzarotte Marathon | 26.2mi | 8 Dec | 5:50:58 | 40.83% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 22 Apr | 5:43:20 | 41.74% |
| Marrakech Marathon | 26.2mi | 28 Jan | 4:19:40 | 54.69% |
2017 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:12:58 | 56.13% |
| Sunrise to Sunset Challenge | 50km | 27 Dec | 4:16:34 | 65.63% |
| Aberystwyth parkrun | 5km | 25 Dec | 24:37 | 60.89% |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 4:40:19 | 50.66% |
| Athens Marathon | 26.2mi | 12 Nov | 4:38:20 | 51.02% |
| November nightmare 6 marathons in 6 days | 26.21mi | 29 Oct | 5:17:38 | 44.72% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:42:34 | 50.25% |
| Lisbon Rock and Roll Marathon | 26.2mi | 15 Oct | 4:53:02 | 48.46% |
| The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 5:09:50 | 45.83% |
| Leeds & Liverpool Canal 130 | 130mi | 26 Aug | 38:00:00 | 30.90% |
| Dolgellau parkrun | 5km | 19 Aug | 25:05 | 59.76% |
| Kennet & Avon Canal Race | 145mi | 28 Jul | 40:44:00 | 32.16% |
| Telford parkrun | 5km | 22 Jul | 23:46 | 63.07% |
| Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 19 Jul | 23:41 | 63.29% |
| Hallow 12 Parish 40 | 40mi | 8 Jul | 10:36:00 | 34.09% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:01:09 | 56.23% |
| Telford parkrun | 5km | 17 Jun | 24:16 | 61.77% |
| The Holly Challenge | 26.88mi | 10 Jun | 5:01:57 | 48.25% |
| The Shropshire 4M Sexarathon Series | 4mi | 7 Jun | 33:41 | 57.29% |
| Grand Union Canal Race | 145mi | 27 May | 43:50:00 | 29.88% |
| The RAF Shawbury Centenary 10k | 10km | 21 May | 46:55 | 66.50% |
| Phoenix Flyer (sexarathon race 2) | 5km | 17 May | 22:15 | 67.37% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:45:41 | 62.35% |
| Millennium Way Back | 41mi | 15 Apr | 7:38:55 | 47.98% |
| Lilleshall 5 Miles | 5mi | 12 Apr | 38:21 | 64.09% |
| A Coventry Way Challenge 40 | 40mi | 9 Apr | 8:08:00 | 44.02% |
| Telford parkrun | 5km | 8 Apr | 22:47 | 65.26% |
| Silkin Way Ultra | 50km | 28 Mar | 5:26:00 | 51.19% |
| Draycote Water 10 | 10mi | 19 Mar | 1:18:49 | 64.49% |
| Telford parkrun | 5km | 18 Mar | 22:47 | 65.26% |
| Zurich Marató de Barcelona | 26.2mi | 12 Mar | 3:50:04 | 61.16% |
| The Millennium Way | 41mi | 5 Mar | 8:10:48 | 44.87% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:21:31 | 62.35% |
| Telford parkrun | 5km | 11 Feb | 23:40 | 62.83% |
| The Charles Darwin Day | 26.2mi | 10 Feb | 3:49:52 | 61.22% |
| Wilmot Wander | 32mi | 29 Jan | 7:05:00 | 40.44% |
| Winter 9BAR Holly Challenge Enter this event online. | 26.2mi | 28 Jan | 4:31:45 | 51.78% |
| Telford parkrun | 5km | 21 Jan | 26:36 | 55.90% |
| Chester parkrun | 5km | 1 Jan | 29:33 | 50.32% |
2016 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:20:32 | 54.01% |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:12:50 | 55.66% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 26:10 | 56.82% |
| Pulverbatch Plum-Pudding Plod | 20mi | 24 Dec | 4:55:00 | 35.59% |
| Telford parkrun | 5km | 17 Dec | 55:40 | 26.71% |
| Lanzarote Marathon | 26.2mi | 10 Dec | 4:35:40 | 51.05% |
| Telford parkrun | 5km | 3 Dec | 25:13 | 58.96% |
| Telford parkrun | 5km | 12 Nov | 25:56 | 57.33% |
| Telford parkrun | 5km | 5 Nov | 29:03 | 51.18% |
| November Nightmare | 26.2mi | 4 Nov | 4:58:02 | 47.22% |
| The November Nightmare | 26.2mi | 1 Nov | 4:55:49 | 47.57% |
| November Nightmare | 26.2mi | 30 Oct | 5:17:18 | 44.35% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:42:14 | 49.86% |
| Telford parkrun | 5km | 22 Oct | 26:26 | 56.25% |
| Telford parkrun | 5km | 15 Oct | 26:32 | 56.04% |
| Russet Ramble | 14.3mi | 8 Oct | 5:18:00 | 23.18% |
| Heart of England Forest Marathon | 26.2mi | 1 Oct | 6:30:00 | 36.08% |
| Telford parkrun | 5km | 24 Sep | 25:33 | 58.19% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 4:47:00 | 49.03% |
| Walsall Arboretum parkrun | 5km | 3 Sep | 24:39 | 60.32% |
| Leeds & Liverpool Canal 130 | 130mi | 27 Aug | 35:52:00 | 32.45% |
| Rocky Horror Picture Show Tribute Marathon | 26.2mi | 14 Aug | 4:06:30 | 57.09% |
| Telford parkrun | 5km | 13 Aug | 24:38 | 60.36% |
| Elsecar Skelter | 27mi | 30 Jul | 6:23:48 | 37.78% |
| Telford parkrun | 5km | 23 Jul | 26:35 | 55.93% |
| Wenlock Olympian Walk | 62.5mi | 16 Jul | 20:06:00 | 27.83% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:33:00 | 51.55% |
| Shifnal Half Marathon | 13.1mi | 26 Jun | 2:01:56 | 55.38% |
| Ludlow parkrun | 5km | 25 Jun | 27:55 | 53.26% |
| Malvern Midsummer Marathon | 26.2mi | 18 Jun | 7:41:00 | 30.52% |
| Holly Challenge | 26.2mi | 11 Jun | 4:50:02 | 48.52% |
| Grand Union Canal Race | 145mi | 28 May | 39:03:00 | 33.24% |
| Attingham Relays | 2mi | 19 May | 14:56 | 60.73% |
| Telford parkrun | 5km | 14 May | 23:52 | 62.30% |
| Sandstone Trail Challenge | 33mi | 7 May | 7:27:30 | 39.61% |
| May The 4th - Marathon | 26.2mi | 4 May | 5:33:40 | 42.17% |
| Rock Pound The Bounds | 26mi | 1 May | 5:57:40 | 39.04% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:47:44 | 61.79% |
| Stratford-Upon-Avon parkrun | 5km | 23 Apr | 24:02 | 61.87% |
| Newcastle Way Marathon | 26.2mi | 16 Apr | 5:47:52 | 40.09% |
| A Coventry Way Challenge 40 | 40mi | 3 Apr | 8:38:00 | 41.10% |
| Poets Path Potter | 26.2mi | 26 Mar | 6:13:20 | 37.36% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:39:00 | 41.14% |
| Knighton 20 | 20mi | 13 Mar | 2:46:16 | 62.59% |
| Telford parkrun | 5km | 12 Mar | 22:39 | 65.11% |
| The Millennium Way | 41mi | 6 Mar | 8:14:40 | 44.12% |
| South Shropshire Circular | 25mi | 27 Feb | 6:22:37 | 34.78% |
| Railway Ultra | 37.6mi | 20 Feb | 6:07:34 | 54.45% |
| The Charles Darwin Day | 26.2mi | 12 Feb | 3:44:35 | 62.10% |
| Telford parkrun | 5km | 6 Feb | 25:11 | 58.56% |
| Wilmot Wander | 32mi | 31 Jan | 7:26:00 | 38.19% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:34:01 | 50.90% |
| Telford parkrun | 5km | 2 Jan | 24:44 | 59.63% |
| Telford New Years Day parkrun | 5km | 1 Jan | 25:09 | 58.64% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 5:15:40 | 44.18% |
| Wem Winter Wonderland (LDWA) | 20mi | 19 Dec | 5:23:04 | 32.21% |
| Telford parkrun | 5km | 21 Nov | 24:32 | 60.11% |
| Telford parkrun | 5km | 14 Nov | 24:53 | 59.27% |
| November Nightmare Day 6 | 26.2mi | 6 Nov | 4:36:15 | 50.48% |
| The Spooky Halloween Challenge | 26.2mi | 31 Oct | 4:51:01 | 47.92% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:36:56 | 50.36% |
| Telford parkrun | 5km | 3 Oct | 24:01 | 61.41% |
| Wyre Forest parkrun | 5km | 26 Sep | 25:32 | 57.76% |
| Shrewsbury Seven Bridges 10k | 10km | 20 Sep | 49:20 | 62.22% |
| Gritstone Grind | 35mi | 13 Sep | 8:05:00 | 38.41% |
| Leeds & Liverpool Canal 130 | 130mi | 29 Aug | 34:11:00 | 33.74% |
| Telford parkrun | 5km | 8 Aug | 25:04 | 58.83% |
| Railway Ultra | 37.6mi | 1 Aug | 6:57:56 | 47.89% |
| Wenlock Olympian Walk | 50mi | 18 Jul | 17:38:00 | 25.16% |
| Grocontinental Relay (3 x 2miles) | 2mi | 9 Jul | 15:55 | 56.51% |
| Shugborough Relays | 2mi | 17 Jun | 16:29 | 54.57% |
| The Holly Challenge (half or full) | 26.2mi | 13 Jun | 5:29:44 | 42.30% |
| Aston Subedge Ultra | 31.5mi | 6 Jun | 8:52:00 | 31.52% |
| Telford parkrun | 5km | 30 May | 26:55 | 54.79% |
| The Wenlock Olympian Society Half Marathon | 13.1mi | 17 May | 0.00% | |
| Prague Marathon | 26.2mi | 3 May | 4:32:10 | 51.24% |
| Telford parkrun | 5km | 25 Apr | 25:17 | 58.33% |
| Wychavon Way Ultra | 40mi | 19 Apr | 9:02:00 | 38.93% |
| A Coventry Way Challenge 40 | 40mi | 12 Apr | 9:15:00 | 38.02% |
| Stratford/Grand Union Canal Ultra | 31mi | 2 Apr | 6:20:16 | 43.01% |
| Telford parkrun | 5km | 28 Mar | 28:17 | 51.73% |
| Broadmeadow Valentine's Marathon | 26.2mi | 14 Feb | 5:43:30 | 40.24% |
| The Winter Holly Challenge | 26.2mi | 7 Feb | 5:06:27 | 45.10% |
| Telford parkrun | 5km | 31 Jan | 27:31 | 53.17% |
| Wilmot Wander | 32mi | 25 Jan | 7:24:00 | 38.02% |
| January Jog | 5km | 4 Jan | 27:44 | 52.76% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 5:07:16 | 44.98% |
2014 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 32mi | 27 Dec | 7:40:00 | 36.70% |
| Broadmeadow December Double II | 26.2mi | 30 Nov | 6:20:22 | 36.34% |
| Telford parkrun | 5km | 22 Nov | 25:44 | 56.86% |
| Cornish Marathon | 26.2mi | 16 Nov | 4:49:15 | 47.78% |
| November Nightmare Day 6 | 26.2mi | 7 Nov | 5:24:43 | 42.56% |
| Pumpkin Marathon | 26.2mi | 1 Nov | 5:01:01 | 45.92% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:46:06 | 48.31% |
| Telford parkrun | 5km | 18 Oct | 26:36 | 55.00% |
| Spires and Steeples Challenge | 26.2mi | 12 Oct | 5:12:00 | 44.30% |
| Walsall Arboretum parkrun | 5km | 27 Sep | 27:31 | 53.17% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 5:58:00 | 38.61% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:56:55 | 46.55% |
| Wenlock Olympian Walk | 50mi | 20 Jul | 16:02:00 | 27.42% |
| Stratford/Grand Union Canal Ultra | 31mi | 13 Jul | 6:39:00 | 40.99% |
| Dearnford Lake Relay | 2mi | 10 Jul | 17:05 | 52.24% |
| Cross Bay Challenge | 13.1mi | 6 Jul | 3:40:06 | 30.16% |
| The Holly Challenge | 26.2mi | 14 Jun | 5:26:12 | 42.37% |
| Shugborough Relays | 2mi | 11 Jun | 16:24 | 54.41% |
| Poppyline 30th Anniversary ultra | 30mi | 8 Jun | 7:45:00 | 34.03% |
| Telford parkrun | 5km | 31 May | 24:56 | 58.68% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:25:10 | 52.12% |
| Attingham Park Relays | 2mi | 22 May | 16:07 | 55.37% |
| Telford Parkrun | 5km | 17 May | 23:45 | 61.60% |
| Market Drayton 10K | 10km | 11 May | 51:43 | 58.88% |
| Telford Parkrun | 5km | 10 May | 23:48 | 61.47% |
| Rock Pound The Bounds | 12mi | 4 May | 5:32:00 | 18.26% |
| Valleys and Views | 26.2mi | 26 Apr | 6:12:45 | 37.08% |
| Telford Parkrun | 5km | 26 Apr | 24:21 | 60.09% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 5:50:00 | 39.14% |
| A Coventry Way Challenge 40 | 40mi | 6 Apr | 9:16:00 | 37.62% |
| Telford Parkrun | 5km | 5 Apr | 23:42 | 61.24% |
| Telford Parkrun | 5km | 22 Mar | 23:54 | 60.73% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:41:52 | 48.60% |
| Telford Parkrun | 5km | 22 Feb | 34:36 | 41.95% |
| Martello Marathon Day 1 | 26.2mi | 15 Feb | 5:55:00 | 38.59% |
| Telford Parkrun | 5km | 8 Feb | 26:47 | 54.19% |
| Telford Parkrun | 5km | 25 Jan | 28:10 | 51.53% |
| Telford Parkrun | 5km | 4 Jan | 30:02 | 48.33% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 7:12:58 | 31.64% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:47:57 | 39.37% |
| Telford Parkrun | 5km | 14 Dec | 28:00 | 51.84% |
| Telford Parkrun | 5km | 16 Nov | 26:08 | 55.54% |
| The Spooky Halloween Challenge | 26.2mi | 2 Nov | 5:22:31 | 42.48% |
| Pumpkin Challenge | 13.1mi | 2 Nov | 3:25:25 | 32.05% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:55:11 | 46.41% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 5:14:00 | 43.63% |
| Open to Offas | 30mi | 14 Sep | 8:25:00 | 31.06% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 4:25:32 | 51.59% |
| Telford Parkrun | 5km | 10 Aug | 29:31 | 49.17% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:26:00 | 35.49% |
| Thunder Run 24hr - 10 laps solo | 100km | 27 Jul | 19:30:00 | 27.77% |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:54:00 | 33.47% |
| Telford parkrun | 5km | 6 Jul | 25:50 | 56.18% |
| Malvern Midsummer Marathon | 26.2mi | 22 Jun | 8:06:00 | 28.19% |
| 9 Bar Holly Challenge | 26.2mi | 15 Jun | 5:06:58 | 44.63% |
| Telford parkrun | 5km | 8 Jun | 25:34 | 56.77% |
| Grand Union Canal Race | 145mi | 25 May | 42:40:00 | 29.62% |
| Oxon 40 | 40mi | 4 May | 9:47:00 | 35.63% |
| Worcester Marathon | 26.2mi | 14 Apr | 4:04:02 | 55.65% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 9:41:00 | 35.69% |
| The Three Shires | 29mi | 6 Apr | 9:06:00 | 27.53% |
| Broadmeadow Good Friday Marathon | 26.2mi | 29 Mar | 5:56:37 | 38.08% |
| Rome Marathon | 26.2mi | 17 Mar | 4:40:36 | 48.40% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 5:32:06 | 40.89% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:44:53 | 39.08% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 4:49:31 | 46.91% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:30:34 | 50.19% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:24:52 | 51.27% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:28:38 | 50.56% |
| Wilmot Wander | 32mi | 27 Jan | 8:47:00 | 31.47% |
| Newport's January Jog | 5km | 6 Jan | 29:04 | 49.54% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 4:52:46 | 46.39% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:15:57 | 42.98% |
| Sunrise to Sunset Ultra | 34.44mi | 27 Dec | 7:44:57 | 38.40% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 5:16:15 | 42.94% |
| Gatliff 50k | 31.3mi | 25 Nov | 9:22:00 | 28.87% |
| Sundon Saunter | 27mi | 18 Nov | 6:33:00 | 35.61% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:28:20 | 50.61% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 4:55:38 | 45.94% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:37:27 | 48.95% |
| where ravens dare | 26.6mi | 7 Oct | 7:53:00 | 29.15% |
| Cotswold Challenge 40 | 40mi | 22 Sep | 10:50:00 | 31.90% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 4:29:36 | 50.37% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:35:00 | 34.38% |
| Thunder Run 24hr | 10km | 28 Jul | 13:03:29 | 3.83% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 6:44:24 | 39.82% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 4:58:18 | 45.53% |
| Malvern Midsummer Marathon | 26.2mi | 23 Jun | 7:04:00 | 32.03% |
| Shugborough Relays 4x2 miles | 2mi | 20 Jun | 15:51 | 55.41% |
| The Holly Challenge | 26.2mi | 16 Jun | 4:55:50 | 45.91% |
| Le Marathon de la Liberté | 26.2mi | 10 Jun | 4:23:09 | 51.61% |
| Sandstone Trail Challenge | 33mi | 12 May | 7:46:00 | 36.71% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:59:36 | 54.58% |
| Worcester Marathon | 26.2mi | 15 Apr | 4:27:09 | 50.40% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:38:00 | 33.83% |
| Bedford Clanger | 28mi | 7 Apr | 5:43:00 | 41.95% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 4:23:50 | 51.03% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:18:00 | 35.62% |
| Pic 'n' Mix (26 miles) | 26mi | 4 Mar | 6:05:30 | 36.56% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:24:34 | 41.48% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:35:41 | 48.84% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 4:23:36 | 51.08% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:51:04 | 46.26% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 4:18:15 | 52.13% |
| Wilmot Wander | 32mi | 29 Jan | 7:23:00 | 37.12% |
| Winter Tanners | 30mi | 15 Jan | 6:41:00 | 38.45% |
| January Jog | 5km | 8 Jan | 29:52 | 47.84% |
| Shropshire AA County XC Championships | 6mi | 7 Jan | 55:49 | 51.45% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:10:00 | 43.43% |
2011 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:31:00 | 49.68% |
| Sunrise To Sunset Challenge | 26.2mi | 27 Dec | 4:39:00 | 48.26% |
| Luton Marathon | 26.2mi | 20 Nov | 4:03:27 | 55.30% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:54:00 | 38.03% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:18:09 | 52.15% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:25:50 | 50.65% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 5:47:19 | 38.77% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:08:29 | 54.18% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 5:50:00 | 38.47% |
| Madeley Matchmaker 5km - Sexarathon Race 6 | 5km | 7 Sep | 22:59 | 62.17% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:05:20 | 54.88% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 4:50:09 | 46.40% |
| Dorset Doddle 32 | 32mi | 21 Aug | 7:56:00 | 34.55% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:33:00 | 40.43% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 23:49 | 60.00% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:25:14 | 41.44% |
| Wenlock Olympics 7 mile road race | 7mi | 10 Jul | 1:05:21 | 51.59% |
| Brueton Parkrun | 5km | 9 Jul | 26:21 | 54.23% |
| Summer Enigma Ultra Marathon (FULL) | 30mi | 2 Jul | 5:18:32 | 48.40% |
| Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 35:48 | 51.39% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:37:14 | 39.92% |
| Shugborough Relays 4x2 miles | 2mi | 22 Jun | 16:05 | 54.19% |
| Cheltenham Circular Stgaes 1-3 | 19.25mi | 19 Jun | 4:28:52 | 35.99% |
| The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 35:07 | 52.39% |
| Liverbird Marathon Double day 2 | 26.4mi | 31 May | 5:31:23 | 40.94% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:25:29 | 51.10% |
| Sandstone Trail Challenge | 33mi | 21 May | 7:19:00 | 38.63% |
| Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 24:42 | 57.85% |
| Clun Valley Challenge | 26mi | 14 May | 6:50:00 | 32.59% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:16:05 | 52.58% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 4:45:27 | 47.17% |
| London Marathon | 26.2mi | 17 Apr | 4:47:25 | 46.44% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 6:30:00 | 33.97% |
| The Bath Beat | 26.5mi | 9 Apr | 7:07:00 | 31.62% |
| Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 45:00 | 52.08% |
| The Three Shires | 27mi | 2 Apr | 8:14:00 | 27.85% |
| Charnwood Marathon | 26mi | 26 Mar | 5:33:00 | 39.78% |
| Cotswold Marathon | 26.2mi | 20 Mar | 4:33:18 | 48.84% |
| The Bedford Clanger | 26mi | 13 Mar | 5:16:16 | 41.88% |
| Chiltern Kanter | 26mi | 27 Feb | 7:47:00 | 28.37% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 5:39:46 | 39.29% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 5:16:38 | 42.16% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:51:55 | 45.73% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 4:47:55 | 46.36% |
| Winter Tanners | 30mi | 9 Jan | 8:04:27 | 31.55% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 5:25:27 | 41.02% |
| Macmillan January Jog | 5km | 2 Jan | 51:43 | 27.41% |
| Liverbird Marathon Double | 26.7mi | 1 Jan | 5:13:57 | 43.33% |
2010 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 26.2mi | 27 Dec | 6:23:09 | 34.84% |
| The Christmas Enigma Marathon | 26.2mi | 5 Dec | 5:21:23 | 41.53% |
| Gatliff 50k | 50km | 28 Nov | 7:55:00 | 33.32% |
| MK Enigma Track marathon | 26.2mi | 6 Nov | 5:11:00 | 42.92% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 5:18:49 | 41.87% |
| TUI Marathon Palma de Mallorca | 26.2mi | 17 Oct | 4:50:15 | 45.99% |
| Cotswold Challenge | 26.5mi | 25 Sep | 7:33:00 | 29.80% |
| Birmingham Canal Canter | 26.2mi | 18 Sep | 5:47:00 | 38.47% |
| bullock smithy | 56mi | 4 Sep | 18:49:00 | 25.27% |
| Madeley Matchmaker 5km - Sexarathon (6) | 5km | 1 Sep | 27:31 | 51.52% |
| Sandwell Six Towns 26 | 26mi | 29 Aug | 5:55:00 | 37.31% |
| Dovedale Dipper | 26mi | 1 Aug | 6:34:00 | 33.62% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 5:26:26 | 40.89% |
| Much Wenlock Olympians Road Race | 7mi | 11 Jul | 1:11:43 | 46.64% |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:49:00 | 32.59% |
| Herts Hobble | 26.2mi | 27 Jun | 6:27:00 | 34.49% |
| Shugborough Relays (4 x 2 miles) | 2mi | 23 Jun | 19:09 | 45.15% |
| Wrekin Barrel Race | 1.5mi | 20 Jun | 23:12 | 27.95% |
| The Holly Marathon | 26.2mi | 19 Jun | 5:24:54 | 41.09% |
| Baslow Bootbash | 26mi | 12 Jun | 7:48:00 | 28.31% |
| MBNA Chester Marathon | 26.2mi | 31 May | 4:57:25 | 44.88% |
| White Peak Marathon | 26.2mi | 22 May | 5:33:17 | 40.05% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:47:30 | 46.43% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:40:36 | 47.57% |
| The Bath Beat | 26.5mi | 10 Apr | 7:15:00 | 30.77% |
| Lilleshall 5 - Sexarathon (1) | 5mi | 7 Apr | 45:58 | 50.59% |
| Bletchley Enigma Marathon | 26.2mi | 2 Apr | 5:04:29 | 43.47% |
| Kipling Kaper | 26mi | 27 Mar | 6:57:00 | 31.50% |
| Cotswold Marathon | 26.2mi | 21 Mar | 5:20:22 | 41.31% |
| Bedford Clanger | 27mi | 14 Mar | 5:41:24 | 39.95% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 6:49:07 | 32.35% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:15:00 | 34.84% |
| Gloucester Marathon | 26.2mi | 24 Jan | 4:46:45 | 46.16% |
| Winter Challenge 2 | 26.2mi | 17 Jan | 5:57:00 | 37.07% |
| MacMillan January Jog | 5km | 3 Jan | 28:58 | 48.57% |
| Vernon's Limp Wrist 5 Mile Run | 5mi | 1 Jan | 50:17 | 46.25% |
2009 |
Distance | Date | Result | WAVA |
| Sunrise to sunset Challenge - Club Members only | 26.2mi | 27 Dec | 6:03:00 | 36.46% |
| Christmas Eve Escapade | 5mi | 24 Dec | 1:15:00 | 31.01% |
| Shropshire Mens X-Country Champs | 6mi | 12 Dec | 58:14 | 48.56% |
| Luton Marathon | 26.2mi | 6 Dec | 4:51:45 | 45.37% |
| Gatliff 50k | 50km | 29 Nov | 9:15:00 | 28.28% |
| 9th Steppingley Step | 26mi | 8 Nov | 5:57:00 | 36.79% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 5:00:25 | 44.06% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:24:20 | 50.07% |
| Bluebell Wood | 27mi | 4 Oct | 5:12:00 | 43.72% |
| Cotswold Challenge | 26.5mi | 26 Sep | 7:37:00 | 29.29% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:52:56 | 45.18% |
| Fleetwood Marathon | 26.2mi | 13 Sep | 4:49:25 | 45.73% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 4:46:59 | 46.12% |
| Madeley Matchmaker - Sexarathon Series | 5km | 2 Sep | 27:04 | 51.98% |
| Smugglers Trod | 26mi | 29 Aug | 6:09:00 | 35.60% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 19 Aug | 27:47 | 50.64% |
| Race The Train | 14mi | 15 Aug | 3:04:37 | 36.88% |
| Dovedale Dipper | 26mi | 2 Aug | 7:05:00 | 30.90% |
| Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 5:33:54 | 39.64% |
| Ludlow Challenge | 30mi | 11 Jul | 9:51:14 | 25.63% |
| Shifnal Sleeplechase Half Marathon | 13.1mi | 5 Jul | 2:28:36 | 42.87% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:26:42 | 43.42% |
| Ironbridge 4m - Sexarathon Series | 4mi | 1 Jul | 54:24 | 33.30% |
| Wombourne Spring Classic | 10km | 28 Jun | 1:02:04 | 47.18% |
| The Holly Marathon | 26.2mi | 21 Jun | 5:43:27 | 38.54% |
| Malvern Midsummer Marathon | 26mi | 20 Jun | 7:32:00 | 29.06% |
| Shugborough Relay 4x2miles | 2mi | 17 Jun | 17:28 | 49.13% |
| Cheltenham Circular Challenge | 26.2mi | 14 Jun | 6:57:02 | 31.74% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 10 Jun | 37:53 | 47.81% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:10:13 | 42.67% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 5:14:50 | 42.04% |
| White Peak Marathon | 26.2mi | 16 May | 4:53:21 | 45.12% |
| Muller Market Drayton 10k | 10km | 10 May | 54:42 | 53.53% |
| Sheinton Steeplechase | 3.25mi | 6 May | 48:35 | 30.29% |
| Haughmond Hill Handicap | 9mi | 4 May | 1:29:41 | 47.98% |
| London Marathon | 26.2mi | 26 Apr | 4:49:30 | 45.72% |
| Pewsey DownsAround Marathon | 26mi | 19 Apr | 6:17:00 | 34.55% |
| Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special | 10mi | 12 Apr | 1:36:51 | 49.18% |
| Chocoholics 5K | 5km | 10 Apr | 28:26 | 49.10% |
| Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 59:47 | 48.61% |
| Taunton Marathon | 26.2mi | 5 Apr | 4:34:28 | 47.82% |
| Charnwood Marathon | 27mi | 28 Mar | 6:30:00 | 34.68% |
| Ironbridge Half Marathon | 13.1mi | 22 Mar | 2:05:33 | 50.33% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 2:02:30 | 51.58% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 6:57:32 | 31.19% |
| Draycote Water 35 | 35mi | 22 Feb | 6:40:00 | 43.83% |
| Gloucester Marathon | 26.2mi | 25 Jan | 4:47:50 | 45.60% |
| Birmingham and District XC League - Div 3 - Nuneaton | 10km | 17 Jan | 1:05:26 | 44.41% |
| Shropshire XC Championships | 6mi | 10 Jan | 53:48 | 52.15% |
| Vernon\'s \ Limp Wrist 5 Mile Run | 5mi | 1 Jan | 47:45 | 48.33% |
2008 |
Distance | Date | Result | WAVA |
| Big Cat end of Year Challenge | 30mi | 22 Dec | 6:55:07 | 36.20% |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:46:33 | 45.80% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 2:11:44 | 47.96% |
| Macmillan Cancer Support 5-Stone | 5mi | 16 Nov | 52:05 | 44.31% |
| 8th Steppingley Step | 26mi | 9 Nov | 6:57:00 | 31.23% |
| Leicester Marathon | 26.2mi | 19 Oct | 4:49:42 | 45.30% |
| Waltham Winder | 26mi | 11 Oct | 6:09:00 | 35.30% |
| Berlin Marathon | 26.2mi | 28 Sep | 4:52:29 | 44.87% |
| Anglesey Marathon | 26.2mi | 21 Sep | 5:16:58 | 41.41% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:57:00 | 44.19% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:53:47 | 44.67% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 6:01:20 | 36.32% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 2:21:03 | 44.81% |
| 100 Marathon Club Centenary | 26.2mi | 24 Jul | 5:52:59 | 37.20% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 6 Jul | 2:17:25 | 46.00% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 2:06:54 | 49.81% |
| Shugborough Relays (4 x 2 miles) | 2mi | 18 Jun | 15:41 | 54.32% |
| Newport Carnival 10k | 10km | 14 Jun | 58:03 | 50.06% |
| Marathon de le Liberte - Caen France | 26.2mi | 8 Jun | 4:37:19 | 47.35% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 35:14 | 51.04% |
| Warndon Villages 15K | 15km | 1 Jun | 1:24:48 | 52.13% |
| Phoenix Flyer 5k - Sexarathon Series | 5km | 21 May | 25:13 | 55.36% |
| White Peak Marathon | 26.2mi | 17 May | 4:24:43 | 49.60% |
| Muller Market Drayton 10k | 10km | 11 May | 57:11 | 50.82% |
| DK 10k | 10km | 7 May | 55:51 | 52.03% |
| Haughmond Hill Handicap | 9mi | 5 May | 1:29:07 | 47.90% |
| Sheinton Steeplechase | 3.25mi | 30 Apr | 37:00 | 39.47% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:40:43 | 46.77% |
| Lilleshall 10K | 10km | 9 Apr | 52:32 | 54.90% |
| Hogweed Hilly Half IV | 13.1mi | 30 Mar | 2:11:15 | 47.78% |
| Dumfries Marathon | 26.2mi | 23 Mar | 4:19:51 | 50.11% |
| Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:57:21 | 53.44% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:32:31 | 41.12% |
| Draycote Water Marathon | 26.2mi | 17 Feb | 4:16:16 | 50.81% |
| Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 4:46:40 | 45.42% |
| The Morning After | 5mi | 1 Jan | 58:00 | 39.49% |
2007 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 16 Dec | 50:37 | 56.98% |
| FetchEveryone Midlands 1 Mile Challenge | 1mi | 15 Dec | 7:20 | 54.34% |
| Newtown Dial A Ride Santa Run | 4mi | 9 Dec | 50:00 | 35.68% |
| Luton Marathon | 26.2mi | 2 Dec | 4:21:43 | 49.75% |
| Elan Valley 10 | 10mi | 24 Nov | 1:34:27 | 50.05% |
| Suicide Six(ish) | 10km | 18 Nov | 1:05:02 | 44.35% |
| Dublin Marathon | 26.2mi | 29 Oct | 4:21:01 | 49.88% |
| Bells of Pattingham | 7mi | 14 Oct | 1:09:22 | 47.13% |
| Shrewsbury Seven Bridges 10K Road Race | 10km | 23 Sep | 58:09 | 49.60% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:58:32 | 52.90% |
| Madeley Matchmaker (Sexarathon series race 6) | 5km | 5 Sep | 26:41 | 51.93% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:26:25 | 42.83% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 22 Aug | 24:35 | 56.36% |
| Chariots of fire 5K | 5km | 15 Aug | 26:16 | 52.75% |
| Gobowen 4 | 4mi | 3 Aug | 33:12 | 53.75% |
| Packwood 5 | 5mi | 20 Jul | 45:29 | 50.38% |
| Wenlock Olympian Road Race | 7mi | 15 Jul | 1:02:22 | 52.42% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 8 Jul | 1:58:09 | 53.08% |
| Ironbridge 4 miles (Sexarathon Series race 4) | 4mi | 4 Jul | 35:28 | 50.32% |
| Morecambe cross bay challenge 'cancercare' half marathon | 13.1mi | 24 Jun | 2:04:08 | 50.52% |
| Shugborough Relays | 2mi | 20 Jun | 14:59 | 56.43% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:17:28 | 54.69% |
| Park Hall 5K | 5km | 13 Jun | 24:25 | 56.75% |
| The Shropshire 4 mile (Sexarathon Series race 3) | 4mi | 6 Jun | 32:18 | 55.25% |
| Blackpool Marathon | 26.2mi | 3 Jun | 4:31:14 | 48.00% |
| Phoenix Flyer 5K | 5km | 16 May | 23:44 | 58.38% |
| Muller Market Drayton 10K | 10km | 13 May | 47:45 | 60.40% |
| Haughmond Handicap Chase | 9mi | 7 May | 1:13:40 | 57.49% |
| DK 10K | 10km | 2 May | 50:23 | 57.24% |
| Paris Marathon | 26.2mi | 15 Apr | 4:32:11 | 47.44% |
| Lilleshall 10K | 10km | 11 Apr | 50:00 | 57.25% |
| Ironbridge Half Marathon | 13.1mi | 18 Mar | 1:45:05 | 59.20% |
| Hogweed Hilly Half III | 13.1mi | 11 Mar | 1:54:30 | 54.33% |
| Alsager 5 | 5mi | 4 Feb | 39:16 | 57.92% |
| Shrosphire Senior Men Cross Country Championships | 9.6km | 6 Jan | 53:30 | 51.36% |
| Hereford New Years Day 10K | 10km | 1 Jan | 51:27 | 55.64% |
2006 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 17 Dec | 49:53 | 57.38% |
| Cheddleton Christmas Pudding 10K | 10km | 25 Nov | 54:59 | 52.06% |
| ING New York City Marathon | 26.2mi | 5 Nov | 4:23:43 | 48.96% |
| Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:51:30 | 55.79% |
| Madeley Matchmaker | 5km | 6 Sep | 23:40 | 58.11% |
| Vic Musgrove Fast Five | 5km | 23 Aug | 23:39 | 58.15% |
| Staffs Knot | 5mi | 9 Aug | 39:51 | 57.07% |
| Gobowen 4 Miles | 4mi | 4 Aug | 29:32 | 59.98% |
| Packwood 5 | 5mi | 21 Jul | 39:43 | 57.26% |
| Crown Classic, Dawley | 10km | 14 Jul | 48:13 | 59.37% |
| Sexarathon Series- Ironbidge 4 mile | 4mi | 5 Jul | 33:54 | 52.25% |
| Shifnal Steeple Chase | 13.1mi | 2 Jul | 2:00:49 | 51.49% |
| Warndon Villages 15K | 15km | 4 Jun | 1:21:00 | 53.73% |
| Muller Market Drayton 10k | 10km | 14 May | 50:21 | 56.85% |
| London Marathon | 26.2mi | 23 Apr | 4:35:08 | 46.93% |
| Liverpool Half Marathon | 13.1mi | 19 Mar | 2:05:11 | 49.31% |
2005 |
Distance | Date | Result | WAVA |
| Much Wenlock Olympiad Games Road Race | 7mi | 10 Jul | 1:01:57 | 51.97% |
2004 |
Distance | Date | Result | WAVA |
| Chester Zoo 10K | 10km | 17 Oct | 55:45 | 50.58% |
| Lichfield 10K | 10km | 12 Sep | 53:59 | 52.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 72 | 39 | 48 | 10 | 11 | 63 | 76 | 71 | 62 | 0 | 0 | 472 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 1 | 62 | 32 | 4 | 6 | 0 | 0 | 104 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 160 | 87 | 43 | 72 | 18 | 58 | 60 | 71 | 43 | 4 | 70 | 58 | 743 |
| 2018 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
| 2017 | 301 | 303 | 405 | 404 | 377 | 180 | 338 | 171 | 129 | 269 | 210 | 164 | 3252 |
| 2017 | 45 | 16 | 47 | 13 | 0 | 9 | 24 | 12 | 19 | 0 | 0 | 11 | 196 |
| 2016 | 277 | 318 | 414 | 184 | 379 | 233 | 325 | 346 | 172 | 178 | 191 | 218 | 3236 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 26 | 0 | 38 |
| 2015 | 233 | 142 | 59 | 217 | 168 | 306 | 365 | 412 | 141 | 197 | 168 | 214 | 2621 |
| 2015 | 13 | 31 | 119 | 25 | 7 | 31 | 0 | 7 | 18 | 0 | 0 | 0 | 251 |
| 2014 | 90 | 151 | 159 | 155 | 108 | 104 | 175 | 94 | 151 | 180 | 203 | 145 | 1715 |
| 2014 | 25 | 14 | 0 | 0 | 15 | 15 | 0 | 0 | 15 | 35 | 38 | 27 | 184 |
| 2013 | 237 | 300 | 255 | 262 | 259 | 121 | 165 | 103 | 120 | 59 | 69 | 100 | 2050 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 216 | 213 | 200 | 201 | 139 | 162 | 205 | 162 | 151 | 115 | 179 | 157 | 2100 |
| 2011 | 175 | 222 | 185 | 187 | 205 | 115 | 174 | 203 | 140 | 140 | 162 | 138 | 2046 |
| 2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 138 | 103 | 120 | 111 | 150 | 116 | 112 | 236 | 158 | 116 | 99 | 74 | 1533 |
| 2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 98 | 101 | 100 | 122 | 128 | 121 | 107 | 100 | 145 | 114 | 104 | 85 | 1327 |
| 2008 | 117 | 108 | 118 | 116 | 100 | 119 | 101 | 55 | 121 | 80 | 72 | 98 | 1203 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 152 | 153 | 188 | 101 | 104 | 89 | 44 | 75 | 152 | 134 | 90 | 119 | 1400 |
| 2007 | 15 | 0 | 0 | 0 | 23 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2006 | 0 | 50 | 144 | 105 | 137 | 137 | 179 | 140 | 147 | 144 | 73 | 116 | 1370 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 86 | 63 | 156 |
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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|
5mi,
55:36 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 123/140bpm 100cal 5.73/7.26mph 2) 1m - 11:08(11:08/m) 126/142bpm 101cal 5.39/7.26mph 3) 1m - 11:30(11:30/m) 131/143bpm 107cal 5.22/6.99mph 4) 1m - 11:20(11:20/m) 131/146bpm 98cal 5.29/7.03mph 5) 1m - 11:07(11:07/m) 133/144bpm 94cal 5.4/7.06mph 6) 0.01m - 2(7:56/m) 141/143bpm 7.56/5.59mph  Add a comment |
4mi,
52:10 Running - General
Split Summary
=== 1) 1m - 13:59(13:59/m) 111/137bpm 107cal 4.29/6.26mph 2) 1m - 13:17(13:17/m) 119/130bpm 101cal 4.52/8.2mph 3) 1m - 13:01(13:01/m) 126/137bpm 108cal 4.61/5.76mph 4) 1m - 11:38(11:38/m) 142/182bpm 123cal 5.16/7.39mph 5) 0.02m - 16(11:41/m) 177/179bpm 4cal 5.14/5.68mph Add a comment |
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4mi,
53:54 Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 114/131bpm 103cal 4.61/6.41mph 2) 1m - 13:36(13:36/m) 121/135bpm 109cal 4.41/6.3mph 3) 1m - 13:40(13:40/m) 124/135bpm 107cal 4.39/5.68mph 4) 1m - 13:34(13:34/m) 123/137bpm 95cal 4.42/5.78mph 5) 0m - 3(18:18/m) 127/128bpm 3.28/4.91mph Add a comment |
6.2mi,
1:06:18 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 124/137bpm 104cal 5.51/7.53mph 2) 1m - 10:53(10:53/m) 126/141bpm 96cal 5.51/7.56mph 3) 1m - 10:09(10:09/m) 115/134bpm 64cal 5.92/7.56mph 4) 1m - 10:46(10:46/m) 120/152bpm 74cal 5.57/6.72mph 5) 1m - 10:47(10:47/m) 131/140bpm 96cal 5.56/6.91mph 6) 1m - 10:36(10:36/m) 127/144bpm 77cal 5.66/7.97mph 7) 0.2m - 2:14(10:56/m) 129/134bpm 17cal 5.49/5.91mph Add a comment |
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16.3mi,
3:11:21 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 130/168bpm 123cal 5.14/6.95mph 2) 1m - 10:55(10:55/m) 136/148bpm 118cal 5.5/6.78mph 3) 1m - 10:37(10:37/m) 137/151bpm 107cal 5.65/7.26mph 4) 1m - 11:18(11:18/m) 138/158bpm 112cal 5.31/6.64mph 5) 1m - 10:59(10:59/m) 141/166bpm 109cal 5.46/6.78mph 6) 1m - 10:51(10:51/m) 137/151bpm 90cal 5.53/6.45mph 7) 1m - 12:07(12:07/m) 123/153bpm 64cal 4.95/6.72mph 8) 1m - 10:55(10:55/m) 119/137bpm 44cal 5.5/6.93mph 9) 1m - 11:34(11:34/m) 110/129bpm 38cal 5.19/6.99mph 10) 1m - 12:18(12:18/m) 110/127bpm 51cal 4.88/6.66mph 11) 1m - 15:02(15:02/m) 107/135bpm 70cal 3.99/16.84mph 12) 1m - 11:45(11:45/m) 118/131bpm 73cal 5.1/6.16mph 13) 1m - 11:22(11:22/m) 123/157bpm 81cal 5.28/6.47mph 14) 1m - 11:53(11:53/m) 120/132bpm 72cal 5.05/6.72mph 15) 1m - 11:51(11:51/m) 127/144bpm 90cal 5.06/7.56mph 16) 1m - 12:31(12:31/m) 135/155bpm 112cal 4.79/6.47mph 17) 0.28m - 3:41(13:11/m) 130/149bpm 28cal 4.55/6.07mph Add a comment |
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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4.5mi,
58:47 Running - General
Split Summary
=== 1) 1m - 14:08(14:08/m) 107/134bpm 98cal 4.25/6.47mph 2) 1m - 12:43(12:43/m) 125/136bpm 112cal 4.72/5.76mph 3) 1m - 13:32(13:32/m) 122/145bpm 99cal 4.44/7.47mph 4) 1m - 12:45(12:45/m) 126/155bpm 98cal 4.71/6.37mph 5) 0.45m - 5:40(12:35/m) 127/135bpm 42cal 4.77/5.95mph Add a comment |
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-
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-
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26.5mi,
5:27:59 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 134/159bpm 122cal 5.63/6.8mph 2) 1m - 11:04(11:04/m) 131/150bpm 107cal 5.42/7.22mph 3) 1m - 11:21(11:21/m) 135/143bpm 108cal 5.29/6.47mph 4) 1m - 11:29(11:29/m) 139/145bpm 116cal 5.22/6.1mph 5) 1m - 10:41(10:41/m) 137/144bpm 95cal 5.61/6.32mph 6) 1m - 11:35(11:35/m) 138/147bpm 100cal 5.18/7.24mph 7) 1m - 11:02(11:02/m) 139/151bpm 96cal 5.44/6.57mph 8) 1m - 11:07(11:07/m) 145/161bpm 114cal 5.4/6.97mph 9) 1m - 11:18(11:18/m) 153/191bpm 127cal 5.31/6.43mph 10) 1m - 11:27(11:27/m) 147/173bpm 106cal 5.24/6.78mph 11) 1m - 11:43(11:43/m) 137/148bpm 69cal 5.12/6.59mph 12) 1m - 11:32(11:32/m) 141/153bpm 83cal 5.2/6.68mph 13) 1m - 13:04(13:04/m) 133/151bpm 72cal 4.59/6.41mph 14) 1m - 11:54(11:54/m) 149/183bpm 121cal 5.04/6.7mph 15) 1m - 11:43(11:43/m) 153/166bpm 131cal 5.12/6.14mph 16) 1m - 13:31(13:31/m) 133/187bpm 74cal 4.44/6.24mph 17) 1m - 14:10(14:10/m) 135/169bpm 83cal 4.24/6.49mph 18) 1m - 12:58(12:58/m) 135/164bpm 81cal 4.63/7.03mph 19) 1m - 14:11(14:11/m) 124/155bpm 68cal 4.23/7.37mph 20) 1m - 12:51(12:51/m) 136/157bpm 100cal 4.67/6.43mph 21) 1m - 13:38(13:38/m) 132/161bpm 90cal 4.4/7.26mph 22) 1m - 13:24(13:24/m) 137/162bpm 110cal 4.48/6.74mph 23) 1m - 14:36(14:36/m) 127/155bpm 79cal 4.11/6.57mph 24) 1m - 12:57(12:57/m) 131/155bpm 87cal 4.63/6.64mph 25) 1m - 14:21(14:21/m) 136/171bpm 114cal 4.18/6.37mph 26) 1m - 13:39(13:39/m) 142/183bpm 119cal 4.4/6.76mph 27) 0.46m - 6:03(13:14/m) 153/190bpm 73cal 4.53/6.01mph Add a comment |
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
|
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4.3mi,
56:13 Running - General
Split Summary
=== 1) 1m - 14:16(14:16/m) 111/147bpm 107cal 4.21/5.61mph 2) 1m - 13:55(13:55/m) 121/139bpm 110cal 4.31/5.66mph 3) 1m - 13:18(13:18/m) 128/141bpm 111cal 4.51/5.78mph 4) 1m - 12:17(12:17/m) 126/137bpm 90cal 4.89/6.53mph 5) 0.28m - 2:27(8:40/m) 134/136bpm 21cal 6.93/7.74mph Add a comment |
2.4mi,
49:27 Running - General
Split Summary
=== 1) 1m - 20:06(20:06/m) 104/138bpm 118cal 2.98/4.17mph 2) 1m - 21:45(21:45/m) 106/140bpm 120cal 2.76/3.99mph 3) 0.37m - 7:35(20:34/m) 107/125bpm 40cal 2.92/3.42mph Add a comment |
3.6mi,
47:18 Running - General
Split Summary
=== 1) 1m - 15:41(15:41/m) 157/185bpm 207cal 3.83/6.1mph 2) 1m - 11:43(11:43/m) 185/196bpm 190cal 5.12/6.53mph 3) 1m - 11:34(11:34/m) 184/197bpm 186cal 5.18/7.24mph 4) 0.63m - 8:20(13:19/m) 172/184bpm 115cal 4.51/6.18mph Add a comment
4mi,
45:35Running - General
Split Summary
=== 1) 1m - 12:41(12:41/m) 169/190bpm 193cal 4.73/6.74mph 2) 1m - 10:39(10:39/m) 175/193bpm 168cal 5.63/7.22mph 3) 1m - 10:58(10:58/m) 178/193bpm 177cal 5.47/6.74mph 4) 1m - 11:14(11:14/m) 183/201bpm 186cal 5.34/7.51mph 5) 0.01m - 3(9:34/m) 192/192bpm 6.28/6.03mph Add a comment |
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6.3mi,
1:38:52 Cycling - General
Split Summary
=== 1) 5m - 1:21:20(16:16/m) 120/150bpm 507cal 3.69/16.09mph 2) 1.28m - 17:33(13:43/m) 129/144bpm 123cal 4.37/9.89mph Add a comment |
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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5.4mi,
1:10:09 Running - General
Split Summary
=== 1) 1m - 13:59(13:59/m) 115/139bpm 99cal 4.29/6.66mph 2) 1m - 12:36(12:36/m) 149/180bpm 139cal 4.76/7.49mph 3) 1m - 12:00(12:00/m) 173/180bpm 168cal 5/5.61mph 4) 1m - 12:47(12:47/m) 176/195bpm 181cal 4.69/6.26mph 5) 1m - 13:46(13:46/m) 170/182bpm 179cal 4.36/7.28mph 6) 0.35m - 5:03(14:36/m) 160/180bpm 55cal 4.11/7.18mph Add a comment
3mi,
1:00:50Running - General
Split Summary
=== 1) 1m - 19:37(19:37/m) 102/143bpm 99cal 3.06/4.03mph 2) 1m - 20:53(20:53/m) 99/115bpm 88cal 2.87/4.34mph 3) 1m - 20:21(20:22/m) 105/122bpm 93cal 2.95/4.03mph Add a comment |
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5mi,
1:02:21 Running - General
Split Summary
=== 1) 1m - 14:11(14:11/m) 162/184bpm 173cal 4.23/6.68mph 2) 1m - 12:30(12:30/m) 179/190bpm 172cal 4.8/7.56mph 3) 1m - 11:40(11:40/m) 186/197bpm 168cal 5.14/8.5mph 4) 1m - 12:08(12:08/m) 171/190bpm 150cal 4.95/6.59mph 5) 0.95m - 11:52(12:27/m) 171/182bpm 149cal 4.82/6.68mph Add a comment |
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3.1mi,
32:04 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 145/164bpm 106cal 5.82/6.93mph 2) 1m - 10:49(10:49/m) 129/147bpm 77cal 5.54/6.51mph 3) 1m - 9:50(9:50/m) 125/139bpm 57cal 6.1/7.2mph 4) 0.11m - 1:06(10:20/m) 120/122bpm 5cal 5.8/6.64mph Add a comment |