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Jogging Jon M50
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Races
463 -
Miles
25067 -
Miles
0 -
Miles
971 -
WAVA
67.37% -
Mile
7:20 -
5k
22:15 -
5M
38:21 -
10k
46:55 -
10M
1:18:49 -
Half
1:45:05 -
20M
2:46:16 -
Mara
3:44:35 -
50k
4:16:34
About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
Groups
This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, GPS Users, Over 50s Club, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:20
7:20/mi
|
54.34 | 7:20 54.34 | |||||||||||||||
| 2mi | 12 | 14:56
7:28/mi
|
60.73 | 14:59 56.43 | 15:41 54.32 | 17:28 49.13 | 19:09 45.15 | 16:05 54.19 | 15:51 55.41 | 16:07 55.37 | 15:55 56.51 | 14:56 60.73 | |||||||
| 5km | 77 | 22:15
7:10/mi
|
67.37 | 23:39 58.15 | 23:44 58.38 | 25:13 55.36 | 27:04 51.98 | 27:31 51.52 | 22:59 62.17 | 29:52 47.84 | 25:34 56.77 | 23:42 61.60 | 24:01 61.41 | 22:39 65.11 | 22:15 67.37 | ||||
| 4mi | 12 | 29:32
7:23/mi
|
59.98 | 29:32 59.98 | 32:18 55.25 | 35:14 51.04 | 37:53 47.81 | 35:07 52.39 | 33:41 57.29 | ||||||||||
| 5mi | 12 | 38:21
7:40/mi
|
64.09 | 39:43 57.26 | 39:16 57.92 | 52:05 44.31 | 1:15:00 31.01 | 45:58 50.59 | 45:00 52.08 | 38:21 64.09 | |||||||||
| 9.6km | 1 | 53:30
8:58/mi
|
51.36 | 53:30 51.36 | |||||||||||||||
| 10km | 25 | 46:55
7:33/mi
|
66.50 | 53:59 52.24 | 48:13 59.37 | 47:45 60.40 | 52:32 54.90 | 54:42 53.53 | 51:43 58.88 | 49:20 62.22 | 46:55 66.50 | ||||||||
| 7mi | 5 | 1:01:57
8:51/mi
|
52.42 | 1:01:57 51.97 | 1:02:22 52.42 | 1:05:21 51.59 | |||||||||||||
| 9mi | 4 | 1:17:28
8:36/mi
|
54.69 | 1:17:28 54.69 | |||||||||||||||
| 15km | 2 | 1:21:00
8:41/mi
|
53.73 | 1:21:00 53.73 | 1:24:48 52.13 | ||||||||||||||
| 10mi | 4 | 1:18:49
7:53/mi
|
64.49 | 1:34:27 50.05 | 1:36:51 49.18 | 1:18:49 64.49 | |||||||||||||
| 12mi | 1 | 5:32:00
27:40/mi
|
18.26 | 5:32:00 18.26 | |||||||||||||||
| 13.1mi | 25 | 1:45:05
8:01/mi
|
59.20 | 1:51:30 55.79 | 1:45:05 59.20 | 1:57:21 53.44 | 2:02:30 51.58 | 1:59:36 54.58 | 3:25:25 32.05 | 3:40:06 30.16 | 2:01:56 55.38 | 2:01:09 56.23 | |||||||
| 14mi | 1 | 3:04:37
13:11/mi
|
36.88 | 3:04:37 36.88 | |||||||||||||||
| 14.3mi | 1 | 5:18:00
22:14/mi
|
23.18 | 5:18:00 23.18 | |||||||||||||||
| 20mi | 3 | 2:46:16
8:19/mi
|
62.59 | 2:46:16 62.59 | |||||||||||||||
| 25mi | 1 | 6:22:37
15:18/mi
|
34.78 | 6:22:37 34.78 | |||||||||||||||
| 26mi | 21 | 5:16:16
12:10/mi
|
41.88 | 6:09:00 35.30 | 6:09:00 35.60 | 6:57:00 31.50 | 5:16:16 41.88 | 5:44:53 39.08 | 5:57:40 39.04 | 7:05:52 33.39 | |||||||||
| 26.2mi | 171 | 3:44:35
8:34/mi
|
62.35 | 4:23:43 48.96 | 4:21:01 49.88 | 4:16:16 50.81 | 4:24:20 50.07 | 4:40:36 47.57 | 4:03:27 55.30 | 4:18:15 52.13 | 4:04:02 55.65 | 4:25:10 52.12 | 4:32:10 51.24 | 3:44:35 62.10 | 3:45:41 62.35 | 4:19:40 54.69 | |||
| 26.2mi | 1 | 5:17:38
12:07/mi
|
44.72 | 5:17:38 44.72 | |||||||||||||||
| 26.4mi | 2 | 4:25:29
10:03/mi
|
51.10 | 4:25:29 51.10 | |||||||||||||||
| 26.5mi | 5 | 6:54:00
15:37/mi
|
33.47 | 7:37:00 29.29 | 7:15:00 30.77 | 7:07:00 31.62 | 6:54:00 33.47 | ||||||||||||
| 26.6mi | 1 | 7:53:00
17:47/mi
|
29.15 | 7:53:00 29.15 | |||||||||||||||
| 26.7mi | 1 | 5:13:57
11:46/mi
|
43.33 | 5:13:57 43.33 | |||||||||||||||
| 26.9mi | 1 | 5:01:57
11:14/mi
|
48.25 | 5:01:57 48.25 | |||||||||||||||
| 27mi | 6 | 6:23:48
14:13/mi
|
37.78 | 6:30:00 34.68 | 8:14:00 27.85 | 6:33:00 35.61 | 6:23:48 37.78 | ||||||||||||
| 29mi | 1 | 9:06:00
18:50/mi
|
27.53 | 9:06:00 27.53 | |||||||||||||||
| 30mi | 9 | 5:18:32
10:37/mi
|
48.40 | 9:51:14 25.63 | 7:15:00 34.84 | 5:18:32 48.40 | 6:41:00 38.45 | 8:25:00 31.06 | 7:45:00 34.03 | ||||||||||
| 31mi | 2 | 6:20:16
12:16/mi
|
43.01 | 6:39:00 40.99 | 6:20:16 43.01 | ||||||||||||||
| 50km | 6 | 4:16:34
8:15/mi
|
65.63 | 9:15:00 28.28 | 7:55:00 33.32 | 6:25:14 41.44 | 6:44:24 39.82 | 4:16:34 65.63 | |||||||||||
| 31.3mi | 1 | 9:22:00
17:57/mi
|
28.87 | 9:22:00 28.87 | |||||||||||||||
| 31.5mi | 1 | 8:52:00
16:53/mi
|
31.52 | 8:52:00 31.52 | |||||||||||||||
| 32mi | 7 | 7:05:00
13:17/mi
|
40.44 | 7:56:00 34.55 | 7:23:00 37.12 | 8:47:00 31.47 | 7:40:00 36.70 | 7:24:00 38.02 | 7:26:00 38.19 | 7:05:00 40.44 | |||||||||
| 33mi | 3 | 7:19:00
13:18/mi
|
39.61 | 7:19:00 38.63 | 7:46:00 36.71 | 7:27:30 39.61 | |||||||||||||
| 34.4mi | 1 | 7:44:57
13:30/mi
|
38.40 | 7:44:57 38.40 | |||||||||||||||
| 35mi | 2 | 6:40:00
11:26/mi
|
43.83 | 6:40:00 43.83 | 8:05:00 38.41 | ||||||||||||||
| 37.6mi | 2 | 6:07:34
9:47/mi
|
54.45 | 6:57:56 47.89 | 6:07:34 54.45 | ||||||||||||||
| 40mi | 9 | 8:08:00
12:12/mi
|
44.02 | 9:47:00 35.63 | 9:02:00 38.93 | 8:38:00 41.10 | 8:08:00 44.02 | ||||||||||||
| 41mi | 3 | 7:38:55
11:12/mi
|
47.98 | 8:14:40 44.12 | 7:38:55 47.98 | ||||||||||||||
| 50mi | 2 | 16:02:00
19:14/mi
|
27.42 | 16:02:00 27.42 | 17:38:00 25.16 | ||||||||||||||
| 56mi | 1 | 18:49:00
20:10/mi
|
25.27 | 18:49:00 25.27 | |||||||||||||||
| 62.5mi | 1 | 20:06:00
19:18/mi
|
27.83 | 20:06:00 27.83 | |||||||||||||||
| 130mi | 3 | 34:11:00
15:47/mi
|
33.74 | 34:11:00 33.74 | 35:52:00 32.45 | 38:00:00 30.90 | |||||||||||||
| 145mi | 4 | 39:03:00
16:10/mi
|
33.24 | 42:40:00 29.62 | 39:03:00 33.24 | 40:44:00 32.16 |
2019 |
Date | Result | WAVA |
| Valleys and Views | 14 Apr | 7:05:52 | 33.39% |
2018 |
Date | Result | WAVA |
| Lanzarotte Marathon | 8 Dec | 5:50:58 | 40.83% |
| Rock'n'Roll Madrid Marathon | 22 Apr | 5:43:20 | 41.74% |
| Marrakech Marathon | 28 Jan | 4:19:40 | 54.69% |
2017 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:12:58 | 56.13% |
| Sunrise to Sunset Challenge | 27 Dec | 4:16:34 | 65.63% |
| Aberystwyth parkrun | 25 Dec | 24:37 | 60.89% |
| Lanzarote International Marathon | 9 Dec | 4:40:19 | 50.66% |
| Athens Marathon | 12 Nov | 4:38:20 | 51.02% |
| November nightmare 6 marathons in 6 days | 29 Oct | 5:17:38 | 44.72% |
| Snowdonia Marathon | 28 Oct | 4:42:34 | 50.25% |
| Lisbon Rock and Roll Marathon | 15 Oct | 4:53:02 | 48.46% |
| The Guardians of The COD RC Marathon | 30 Sep | 5:09:50 | 45.83% |
| Leeds & Liverpool Canal 130 | 26 Aug | 38:00:00 | 30.90% |
| Dolgellau parkrun | 19 Aug | 25:05 | 59.76% |
| Kennet & Avon Canal Race | 28 Jul | 40:44:00 | 32.16% |
| Telford parkrun | 22 Jul | 23:46 | 63.07% |
| Vic Musgrove Fast Five 5K Sexarathon Series | 19 Jul | 23:41 | 63.29% |
| Hallow 12 Parish 40 | 8 Jul | 10:36:00 | 34.09% |
| Shrewsbury Half Marathon | 18 Jun | 2:01:09 | 56.23% |
| Telford parkrun | 17 Jun | 24:16 | 61.77% |
| The Holly Challenge | 10 Jun | 5:01:57 | 48.25% |
| The Shropshire 4M Sexarathon Series | 7 Jun | 33:41 | 57.29% |
| Grand Union Canal Race | 27 May | 43:50:00 | 29.88% |
| The RAF Shawbury Centenary 10k | 21 May | 46:55 | 66.50% |
| Phoenix Flyer (sexarathon race 2) | 17 May | 22:15 | 67.37% |
| Boston Marathon UK | 17 Apr | 3:45:41 | 62.35% |
| Millennium Way Back | 15 Apr | 7:38:55 | 47.98% |
| Lilleshall 5 Miles | 12 Apr | 38:21 | 64.09% |
| A Coventry Way Challenge 40 | 9 Apr | 8:08:00 | 44.02% |
| Telford parkrun | 8 Apr | 22:47 | 65.26% |
| Silkin Way Ultra | 28 Mar | 5:26:00 | 51.19% |
| Draycote Water 10 | 19 Mar | 1:18:49 | 64.49% |
| Telford parkrun | 18 Mar | 22:47 | 65.26% |
| Zurich Marató de Barcelona | 12 Mar | 3:50:04 | 61.16% |
| The Millennium Way | 5 Mar | 8:10:48 | 44.87% |
| Rugeley 10 miler | 19 Feb | 1:21:31 | 62.35% |
| Telford parkrun | 11 Feb | 23:40 | 62.83% |
| The Charles Darwin Day | 10 Feb | 3:49:52 | 61.22% |
| Wilmot Wander | 29 Jan | 7:05:00 | 40.44% |
| Winter 9BAR Holly Challenge Enter this event online. | 28 Jan | 4:31:45 | 51.78% |
| Telford parkrun | 21 Jan | 26:36 | 55.90% |
| Chester parkrun | 1 Jan | 29:33 | 50.32% |
2016 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:20:32 | 54.01% |
| Sunrise to Sunset Marathon | 27 Dec | 4:12:50 | 55.66% |
| Walsall Arboretum parkrun | 25 Dec | 26:10 | 56.82% |
| Pulverbatch Plum-Pudding Plod | 24 Dec | 4:55:00 | 35.59% |
| Telford parkrun | 17 Dec | 55:40 | 26.71% |
| Lanzarote Marathon | 10 Dec | 4:35:40 | 51.05% |
| Telford parkrun | 3 Dec | 25:13 | 58.96% |
| Telford parkrun | 12 Nov | 25:56 | 57.33% |
| Telford parkrun | 5 Nov | 29:03 | 51.18% |
| November Nightmare | 4 Nov | 4:58:02 | 47.22% |
| The November Nightmare | 1 Nov | 4:55:49 | 47.57% |
| November Nightmare | 30 Oct | 5:17:18 | 44.35% |
| Snowdonia Marathon | 29 Oct | 4:42:14 | 49.86% |
| Telford parkrun | 22 Oct | 26:26 | 56.25% |
| Telford parkrun | 15 Oct | 26:32 | 56.04% |
| Russet Ramble | 8 Oct | 5:18:00 | 23.18% |
| Heart of England Forest Marathon | 1 Oct | 6:30:00 | 36.08% |
| Telford parkrun | 24 Sep | 25:33 | 58.19% |
| Birmingham Canal Canter | 10 Sep | 4:47:00 | 49.03% |
| Walsall Arboretum parkrun | 3 Sep | 24:39 | 60.32% |
| Leeds & Liverpool Canal 130 | 27 Aug | 35:52:00 | 32.45% |
| Rocky Horror Picture Show Tribute Marathon | 14 Aug | 4:06:30 | 57.09% |
| Telford parkrun | 13 Aug | 24:38 | 60.36% |
| Elsecar Skelter | 30 Jul | 6:23:48 | 37.78% |
| Telford parkrun | 23 Jul | 26:35 | 55.93% |
| Wenlock Olympian Walk | 16 Jul | 20:06:00 | 27.83% |
| Snickerthon Marathon | 2 Jul | 4:33:00 | 51.55% |
| Shifnal Half Marathon | 26 Jun | 2:01:56 | 55.38% |
| Ludlow parkrun | 25 Jun | 27:55 | 53.26% |
| Malvern Midsummer Marathon | 18 Jun | 7:41:00 | 30.52% |
| Holly Challenge | 11 Jun | 4:50:02 | 48.52% |
| Grand Union Canal Race | 28 May | 39:03:00 | 33.24% |
| Attingham Relays | 19 May | 14:56 | 60.73% |
| Telford parkrun | 14 May | 23:52 | 62.30% |
| Sandstone Trail Challenge | 7 May | 7:27:30 | 39.61% |
| May The 4th - Marathon | 4 May | 5:33:40 | 42.17% |
| Rock Pound The Bounds | 1 May | 5:57:40 | 39.04% |
| Shakespeare Marathon | 24 Apr | 3:47:44 | 61.79% |
| Stratford-Upon-Avon parkrun | 23 Apr | 24:02 | 61.87% |
| Newcastle Way Marathon | 16 Apr | 5:47:52 | 40.09% |
| A Coventry Way Challenge 40 | 3 Apr | 8:38:00 | 41.10% |
| Poets Path Potter | 26 Mar | 6:13:20 | 37.36% |
| Charnwood Marathon | 19 Mar | 5:39:00 | 41.14% |
| Knighton 20 | 13 Mar | 2:46:16 | 62.59% |
| Telford parkrun | 12 Mar | 22:39 | 65.11% |
| The Millennium Way | 6 Mar | 8:14:40 | 44.12% |
| South Shropshire Circular | 27 Feb | 6:22:37 | 34.78% |
| Railway Ultra | 20 Feb | 6:07:34 | 54.45% |
| The Charles Darwin Day | 12 Feb | 3:44:35 | 62.10% |
| Telford parkrun | 6 Feb | 25:11 | 58.56% |
| Wilmot Wander | 31 Jan | 7:26:00 | 38.19% |
| Winter Holly Challenge | 30 Jan | 4:34:01 | 50.90% |
| Telford parkrun | 2 Jan | 24:44 | 59.63% |
| Telford New Years Day parkrun | 1 Jan | 25:09 | 58.64% |
2015 |
Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 27 Dec | 5:15:40 | 44.18% |
| Wem Winter Wonderland (LDWA) | 19 Dec | 5:23:04 | 32.21% |
| Telford parkrun | 21 Nov | 24:32 | 60.11% |
| Telford parkrun | 14 Nov | 24:53 | 59.27% |
| November Nightmare Day 6 | 6 Nov | 4:36:15 | 50.48% |
| The Spooky Halloween Challenge | 31 Oct | 4:51:01 | 47.92% |
| Snowdonia Marathon | 24 Oct | 4:36:56 | 50.36% |
| Telford parkrun | 3 Oct | 24:01 | 61.41% |
| Wyre Forest parkrun | 26 Sep | 25:32 | 57.76% |
| Shrewsbury Seven Bridges 10k | 20 Sep | 49:20 | 62.22% |
| Gritstone Grind | 13 Sep | 8:05:00 | 38.41% |
| Leeds & Liverpool Canal 130 | 29 Aug | 34:11:00 | 33.74% |
| Telford parkrun | 8 Aug | 25:04 | 58.83% |
| Railway Ultra | 1 Aug | 6:57:56 | 47.89% |
| Wenlock Olympian Walk | 18 Jul | 17:38:00 | 25.16% |
| Grocontinental Relay (3 x 2miles) | 9 Jul | 15:55 | 56.51% |
| Shugborough Relays | 17 Jun | 16:29 | 54.57% |
| The Holly Challenge (half or full) | 13 Jun | 5:29:44 | 42.30% |
| Aston Subedge Ultra | 6 Jun | 8:52:00 | 31.52% |
| Telford parkrun | 30 May | 26:55 | 54.79% |
| The Wenlock Olympian Society Half Marathon | 17 May | 0.00% | |
| Prague Marathon | 3 May | 4:32:10 | 51.24% |
| Telford parkrun | 25 Apr | 25:17 | 58.33% |
| Wychavon Way Ultra | 19 Apr | 9:02:00 | 38.93% |
| A Coventry Way Challenge 40 | 12 Apr | 9:15:00 | 38.02% |
| Stratford/Grand Union Canal Ultra | 2 Apr | 6:20:16 | 43.01% |
| Telford parkrun | 28 Mar | 28:17 | 51.73% |
| Broadmeadow Valentine's Marathon | 14 Feb | 5:43:30 | 40.24% |
| The Winter Holly Challenge | 7 Feb | 5:06:27 | 45.10% |
| Telford parkrun | 31 Jan | 27:31 | 53.17% |
| Wilmot Wander | 25 Jan | 7:24:00 | 38.02% |
| January Jog | 4 Jan | 27:44 | 52.76% |
| Liverbird Day 2 | 1 Jan | 5:07:16 | 44.98% |
2014 |
Date | Result | WAVA |
| Sunrise to Sunset Challenge | 27 Dec | 7:40:00 | 36.70% |
| Broadmeadow December Double II | 30 Nov | 6:20:22 | 36.34% |
| Telford parkrun | 22 Nov | 25:44 | 56.86% |
| Cornish Marathon | 16 Nov | 4:49:15 | 47.78% |
| November Nightmare Day 6 | 7 Nov | 5:24:43 | 42.56% |
| Pumpkin Marathon | 1 Nov | 5:01:01 | 45.92% |
| Snowdonia Marathon | 25 Oct | 4:46:06 | 48.31% |
| Telford parkrun | 18 Oct | 26:36 | 55.00% |
| Spires and Steeples Challenge | 12 Oct | 5:12:00 | 44.30% |
| Walsall Arboretum parkrun | 27 Sep | 27:31 | 53.17% |
| Birmingham Canal Canter | 13 Sep | 5:58:00 | 38.61% |
| Wolverhampton Marathon | 7 Sep | 4:56:55 | 46.55% |
| Wenlock Olympian Walk | 20 Jul | 16:02:00 | 27.42% |
| Stratford/Grand Union Canal Ultra | 13 Jul | 6:39:00 | 40.99% |
| Dearnford Lake Relay | 10 Jul | 17:05 | 52.24% |
| Cross Bay Challenge | 6 Jul | 3:40:06 | 30.16% |
| The Holly Challenge | 14 Jun | 5:26:12 | 42.37% |
| Shugborough Relays | 11 Jun | 16:24 | 54.41% |
| Poppyline 30th Anniversary ultra | 8 Jun | 7:45:00 | 34.03% |
| Telford parkrun | 31 May | 24:56 | 58.68% |
| Rock ‘n’ Roll Liverpool Marathon | 25 May | 4:25:10 | 52.12% |
| Attingham Park Relays | 22 May | 16:07 | 55.37% |
| Telford Parkrun | 17 May | 23:45 | 61.60% |
| Market Drayton 10K | 11 May | 51:43 | 58.88% |
| Telford Parkrun | 10 May | 23:48 | 61.47% |
| Rock Pound The Bounds | 4 May | 5:32:00 | 18.26% |
| Valleys and Views | 26 Apr | 6:12:45 | 37.08% |
| Telford Parkrun | 26 Apr | 24:21 | 60.09% |
| Broadmeadow Good Friday Marathon | 18 Apr | 5:50:00 | 39.14% |
| A Coventry Way Challenge 40 | 6 Apr | 9:16:00 | 37.62% |
| Telford Parkrun | 5 Apr | 23:42 | 61.24% |
| Telford Parkrun | 22 Mar | 23:54 | 60.73% |
| Barcelona Marathon | 16 Mar | 4:41:52 | 48.60% |
| Telford Parkrun | 22 Feb | 34:36 | 41.95% |
| Martello Marathon Day 1 | 15 Feb | 5:55:00 | 38.59% |
| Telford Parkrun | 8 Feb | 26:47 | 54.19% |
| Telford Parkrun | 25 Jan | 28:10 | 51.53% |
| Telford Parkrun | 4 Jan | 30:02 | 48.33% |
2013 |
Date | Result | WAVA |
| Sunrise to Sunset Marathon | 27 Dec | 7:12:58 | 31.64% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 5:47:57 | 39.37% |
| Telford Parkrun | 14 Dec | 28:00 | 51.84% |
| Telford Parkrun | 16 Nov | 26:08 | 55.54% |
| The Spooky Halloween Challenge | 2 Nov | 5:22:31 | 42.48% |
| Pumpkin Challenge | 2 Nov | 3:25:25 | 32.05% |
| Yorkshire Marathon | 20 Oct | 4:55:11 | 46.41% |
| Birmingham Canal Canter | 21 Sep | 5:14:00 | 43.63% |
| Open to Offas | 14 Sep | 8:25:00 | 31.06% |
| Wolverhampton Marathon | 1 Sep | 4:25:32 | 51.59% |
| Telford Parkrun | 10 Aug | 29:31 | 49.17% |
| Dovedale Dipper | 4 Aug | 6:26:00 | 35.49% |
| Thunder Run 24hr - 10 laps solo | 27 Jul | 19:30:00 | 27.77% |
| Ilmington Cotswolds Marathon | 13 Jul | 6:54:00 | 33.47% |
| Telford parkrun | 6 Jul | 25:50 | 56.18% |
| Malvern Midsummer Marathon | 22 Jun | 8:06:00 | 28.19% |
| 9 Bar Holly Challenge | 15 Jun | 5:06:58 | 44.63% |
| Telford parkrun | 8 Jun | 25:34 | 56.77% |
| Grand Union Canal Race | 25 May | 42:40:00 | 29.62% |
| Oxon 40 | 4 May | 9:47:00 | 35.63% |
| Worcester Marathon | 14 Apr | 4:04:02 | 55.65% |
| A Coventry Way Challenge 40 | 7 Apr | 9:41:00 | 35.69% |
| The Three Shires | 6 Apr | 9:06:00 | 27.53% |
| Broadmeadow Good Friday Marathon | 29 Mar | 5:56:37 | 38.08% |
| Rome Marathon | 17 Mar | 4:40:36 | 48.40% |
| Bolton Hill Marathon day 2 | 10 Mar | 5:32:06 | 40.89% |
| Belvoir Challenge 26 | 23 Feb | 5:44:53 | 39.08% |
| Enigma Quadzilla day 4 of 4 | 10 Feb | 4:49:31 | 46.91% |
| Enigma Quadzilla day 3 of 4 | 9 Feb | 4:30:34 | 50.19% |
| Enigma Quadzilla day 2 of 4 | 8 Feb | 4:24:52 | 51.27% |
| Enigma Quadzilla day 1 of 4 | 7 Feb | 4:28:38 | 50.56% |
| Wilmot Wander | 27 Jan | 8:47:00 | 31.47% |
| Newport's January Jog | 6 Jan | 29:04 | 49.54% |
| Liverbird Marathon Double day 2 | 1 Jan | 4:52:46 | 46.39% |
2012 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 5:15:57 | 42.98% |
| Sunrise to Sunset Ultra | 27 Dec | 7:44:57 | 38.40% |
| Broadmeadow December Double II | 9 Dec | 5:16:15 | 42.94% |
| Gatliff 50k | 25 Nov | 9:22:00 | 28.87% |
| Sundon Saunter | 18 Nov | 6:33:00 | 35.61% |
| Enigma Fox @ 40 Marathon 2 | 11 Nov | 4:28:20 | 50.61% |
| Staffordshire Enigma Marathon 2 | 1 Nov | 4:55:38 | 45.94% |
| Snowdonia Marathon | 27 Oct | 4:37:27 | 48.95% |
| where ravens dare | 7 Oct | 7:53:00 | 29.15% |
| Cotswold Challenge 40 | 22 Sep | 10:50:00 | 31.90% |
| Wolverhampton Marathon | 2 Sep | 4:29:36 | 50.37% |
| Dovedale Dipper | 5 Aug | 6:35:00 | 34.38% |
| Thunder Run 24hr | 28 Jul | 13:03:29 | 3.83% |
| Fairlands Valley Challenge 50k | 15 Jul | 6:44:24 | 39.82% |
| Enigma Summer Marathon 2 | 8 Jul | 4:58:18 | 45.53% |
| Malvern Midsummer Marathon | 23 Jun | 7:04:00 | 32.03% |
| Shugborough Relays 4x2 miles | 20 Jun | 15:51 | 55.41% |
| The Holly Challenge | 16 Jun | 4:55:50 | 45.91% |
| Le Marathon de la Liberté | 10 Jun | 4:23:09 | 51.61% |
| Sandstone Trail Challenge | 12 May | 7:46:00 | 36.71% |
| Shakespeare Half Marathon | 29 Apr | 1:59:36 | 54.58% |
| Worcester Marathon | 15 Apr | 4:27:09 | 50.40% |
| Bath Beat 26.7 | 14 Apr | 6:38:00 | 33.83% |
| Bedford Clanger | 7 Apr | 5:43:00 | 41.95% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:23:50 | 51.03% |
| Charnwood Marathon | 24 Mar | 6:18:00 | 35.62% |
| Pic 'n' Mix (26 miles) | 4 Mar | 6:05:30 | 36.56% |
| Belvoir Challenge 26 | 25 Feb | 5:24:34 | 41.48% |
| Enigma Quadzilla day 4 of 4 | 12 Feb | 4:35:41 | 48.84% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 4:23:36 | 51.08% |
| Enigma Quadzilla day 2 of 4 | 10 Feb | 4:51:04 | 46.26% |
| Enigma Quadzilla day 1 of 4 | 9 Feb | 4:18:15 | 52.13% |
| Wilmot Wander | 29 Jan | 7:23:00 | 37.12% |
| Winter Tanners | 15 Jan | 6:41:00 | 38.45% |
| January Jog | 8 Jan | 29:52 | 47.84% |
| Shropshire AA County XC Championships | 7 Jan | 55:49 | 51.45% |
| Liverbird Marathon Double day 2 | 1 Jan | 5:10:00 | 43.43% |
2011 |
Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 31 Dec | 4:31:00 | 49.68% |
| Sunrise To Sunset Challenge | 27 Dec | 4:39:00 | 48.26% |
| Luton Marathon | 20 Nov | 4:03:27 | 55.30% |
| Shillington Shuffle | 13 Nov | 5:54:00 | 38.03% |
| The Poppy Day Enigma Marathon | 11 Nov | 4:18:09 | 52.15% |
| Snowdonia Marathon | 29 Oct | 4:25:50 | 50.65% |
| MBNA Chester Marathon | 9 Oct | 5:47:19 | 38.77% |
| 26th Spar Budapest International Marathon | 2 Oct | 4:08:29 | 54.18% |
| Birmingham Canal Canter | 10 Sep | 5:50:00 | 38.47% |
| Madeley Matchmaker 5km - Sexarathon Race 6 | 7 Sep | 22:59 | 62.17% |
| Wolverhampton Marathon | 4 Sep | 4:05:20 | 54.88% |
| Sandwell Six Towns Marathon | 28 Aug | 4:50:09 | 46.40% |
| Dorset Doddle 32 | 21 Aug | 7:56:00 | 34.55% |
| Dovedale Dipper | 7 Aug | 5:33:00 | 40.43% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 20 Jul | 23:49 | 60.00% |
| Fairlands Valley Challenge 50k | 17 Jul | 6:25:14 | 41.44% |
| Wenlock Olympics 7 mile road race | 10 Jul | 1:05:21 | 51.59% |
| Brueton Parkrun | 9 Jul | 26:21 | 54.23% |
| Summer Enigma Ultra Marathon (FULL) | 2 Jul | 5:18:32 | 48.40% |
| Ironbridge 4m - Sexarathon Race 4 | 29 Jun | 35:48 | 51.39% |
| The Holly Challenge (Marathon) | 25 Jun | 5:37:14 | 39.92% |
| Shugborough Relays 4x2 miles | 22 Jun | 16:05 | 54.19% |
| Cheltenham Circular Stgaes 1-3 | 19 Jun | 4:28:52 | 35.99% |
| The Shropshire 4 - Sexarathon Race 3 | 8 Jun | 35:07 | 52.39% |
| Liverbird Marathon Double day 2 | 31 May | 5:31:23 | 40.94% |
| Liverbird Marathon Double day 1 | 30 May | 4:25:29 | 51.10% |
| Sandstone Trail Challenge | 21 May | 7:19:00 | 38.63% |
| Pheonix Flyer - Sexarathon Race 2 | 18 May | 24:42 | 57.85% |
| Clun Valley Challenge | 14 May | 6:50:00 | 32.59% |
| Shakespeare Marathon | 8 May | 4:16:05 | 52.58% |
| Bletchley Enigma Marathon (FULL !) | 22 Apr | 4:45:27 | 47.17% |
| London Marathon | 17 Apr | 4:47:25 | 46.44% |
| Pewsey DownsAround Marathon | 10 Apr | 6:30:00 | 33.97% |
| The Bath Beat | 9 Apr | 7:07:00 | 31.62% |
| Lilleshall 5 - Sexarathon Race 1 | 6 Apr | 45:00 | 52.08% |
| The Three Shires | 2 Apr | 8:14:00 | 27.85% |
| Charnwood Marathon | 26 Mar | 5:33:00 | 39.78% |
| Cotswold Marathon | 20 Mar | 4:33:18 | 48.84% |
| The Bedford Clanger | 13 Mar | 5:16:16 | 41.88% |
| Chiltern Kanter | 27 Feb | 7:47:00 | 28.37% |
| Brighton Half Marathon | 20 Feb | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 13 Feb | 5:39:46 | 39.29% |
| Enigma Quadzilla day 3 of 4 | 12 Feb | 5:16:38 | 42.16% |
| Enigma Quadzilla day 2 of 4 | 11 Feb | 4:51:55 | 45.73% |
| Enigma Quadzilla day 1 of 4 | 10 Feb | 4:47:55 | 46.36% |
| Winter Tanners | 9 Jan | 8:04:27 | 31.55% |
| Winter Enigma marathon (FULL) | 3 Jan | 5:25:27 | 41.02% |
| Macmillan January Jog | 2 Jan | 51:43 | 27.41% |
| Liverbird Marathon Double | 1 Jan | 5:13:57 | 43.33% |
2010 |
Date | Result | WAVA |
| Sunrise to Sunset Challenge | 27 Dec | 6:23:09 | 34.84% |
| The Christmas Enigma Marathon | 5 Dec | 5:21:23 | 41.53% |
| Gatliff 50k | 28 Nov | 7:55:00 | 33.32% |
| MK Enigma Track marathon | 6 Nov | 5:11:00 | 42.92% |
| Snowdonia Marathon | 30 Oct | 5:18:49 | 41.87% |
| TUI Marathon Palma de Mallorca | 17 Oct | 4:50:15 | 45.99% |
| Cotswold Challenge - 26.5mi | 25 Sep | 7:33:00 | 29.80% |
| Birmingham Canal Canter | 18 Sep | 5:47:00 | 38.47% |
| bullock smithy | 4 Sep | 18:49:00 | 25.27% |
| Madeley Matchmaker 5km - Sexarathon (6) | 1 Sep | 27:31 | 51.52% |
| Sandwell Six Towns 26 | 29 Aug | 5:55:00 | 37.31% |
| Dovedale Dipper | 1 Aug | 6:34:00 | 33.62% |
| Summer Enigma marathon | 24 Jul | 5:26:26 | 40.89% |
| Much Wenlock Olympians Road Race | 11 Jul | 1:11:43 | 46.64% |
| Tanners Ultra 30 | 4 Jul | 7:49:00 | 32.59% |
| Herts Hobble | 27 Jun | 6:27:00 | 34.49% |
| Shugborough Relays (4 x 2 miles) | 23 Jun | 19:09 | 45.15% |
| Wrekin Barrel Race | 20 Jun | 23:12 | 27.95% |
| The Holly Marathon | 19 Jun | 5:24:54 | 41.09% |
| Baslow Bootbash | 12 Jun | 7:48:00 | 28.31% |
| MBNA Chester Marathon | 31 May | 4:57:25 | 44.88% |
| White Peak Marathon | 22 May | 5:33:17 | 40.05% |
| Brathay Windermere Marathon | 16 May | 4:47:30 | 46.43% |
| Shakespeare Marathon | 25 Apr | 4:40:36 | 47.57% |
| The Bath Beat | 10 Apr | 7:15:00 | 30.77% |
| Lilleshall 5 - Sexarathon (1) | 7 Apr | 45:58 | 50.59% |
| Bletchley Enigma Marathon | 2 Apr | 5:04:29 | 43.47% |
| Kipling Kaper | 27 Mar | 6:57:00 | 31.50% |
| Cotswold Marathon | 21 Mar | 5:20:22 | 41.31% |
| Bedford Clanger | 14 Mar | 5:41:24 | 39.95% |
| Belvoir Challenge 26 | 27 Feb | 6:49:07 | 32.35% |
| Punchbowl Marathon | 14 Feb | 7:15:00 | 34.84% |
| Gloucester Marathon | 24 Jan | 4:46:45 | 46.16% |
| Winter Challenge 2 | 17 Jan | 5:57:00 | 37.07% |
| MacMillan January Jog | 3 Jan | 28:58 | 48.57% |
| Vernon's Limp Wrist 5 Mile Run | 1 Jan | 50:17 | 46.25% |
2009 |
Date | Result | WAVA |
| Sunrise to sunset Challenge - Club Members only | 27 Dec | 6:03:00 | 36.46% |
| Christmas Eve Escapade | 24 Dec | 1:15:00 | 31.01% |
| Shropshire Mens X-Country Champs | 12 Dec | 58:14 | 48.56% |
| Luton Marathon | 6 Dec | 4:51:45 | 45.37% |
| Gatliff 50k | 29 Nov | 9:15:00 | 28.28% |
| 9th Steppingley Step | 8 Nov | 5:57:00 | 36.79% |
| Snowdonia Marathon | 24 Oct | 5:00:25 | 44.06% |
| Amsterdam Marathon | 18 Oct | 4:24:20 | 50.07% |
| Bluebell Wood | 4 Oct | 5:12:00 | 43.72% |
| Cotswold Challenge | 26 Sep | 7:37:00 | 29.29% |
| Anglesey Marathon | 20 Sep | 4:52:56 | 45.18% |
| Fleetwood Marathon | 13 Sep | 4:49:25 | 45.73% |
| Wolverhampton Marathon | 6 Sep | 4:46:59 | 46.12% |
| Madeley Matchmaker - Sexarathon Series | 2 Sep | 27:04 | 51.98% |
| Smugglers Trod | 29 Aug | 6:09:00 | 35.60% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 19 Aug | 27:47 | 50.64% |
| Race The Train | 15 Aug | 3:04:37 | 36.88% |
| Dovedale Dipper | 2 Aug | 7:05:00 | 30.90% |
| Fairlands Valley Challenge Marathon | 19 Jul | 5:33:54 | 39.64% |
| Ludlow Challenge | 11 Jul | 9:51:14 | 25.63% |
| Shifnal Sleeplechase Half Marathon | 5 Jul | 2:28:36 | 42.87% |
| Birmingham Black Country Half Marathon | 4 Jul | 2:26:42 | 43.42% |
| Ironbridge 4m - Sexarathon Series | 1 Jul | 54:24 | 33.30% |
| Wombourne Spring Classic | 28 Jun | 1:02:04 | 47.18% |
| The Holly Marathon | 21 Jun | 5:43:27 | 38.54% |
| Malvern Midsummer Marathon | 20 Jun | 7:32:00 | 29.06% |
| Shugborough Relay 4x2miles | 17 Jun | 17:28 | 49.13% |
| Cheltenham Circular Challenge | 14 Jun | 6:57:02 | 31.74% |
| The Shropshire 4 - Sexarathon 3 | 10 Jun | 37:53 | 47.81% |
| Edinburgh Marathon | 31 May | 5:10:13 | 42.67% |
| Brathay Windermere Marathon | 17 May | 5:14:50 | 42.04% |
| White Peak Marathon | 16 May | 4:53:21 | 45.12% |
| Muller Market Drayton 10k | 10 May | 54:42 | 53.53% |
| Sheinton Steeplechase | 6 May | 48:35 | 30.29% |
| Haughmond Hill Handicap | 4 May | 1:29:41 | 47.98% |
| London Marathon | 26 Apr | 4:49:30 | 45.72% |
| Pewsey DownsAround Marathon | 19 Apr | 6:17:00 | 34.55% |
| Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special | 12 Apr | 1:36:51 | 49.18% |
| Chocoholics 5K | 10 Apr | 28:26 | 49.10% |
| Lilleshall 10k - Sexarathon Series | 8 Apr | 59:47 | 48.61% |
| Taunton Marathon | 5 Apr | 4:34:28 | 47.82% |
| Charnwood Marathon | 28 Mar | 6:30:00 | 34.68% |
| Ironbridge Half Marathon | 22 Mar | 2:05:33 | 50.33% |
| Stafford Half Marathon | 15 Mar | 2:02:30 | 51.58% |
| Belvoir Challenge 26 | 28 Feb | 6:57:32 | 31.19% |
| Draycote Water 35 | 22 Feb | 6:40:00 | 43.83% |
| Gloucester Marathon | 25 Jan | 4:47:50 | 45.60% |
| Birmingham and District XC League - Div 3 - Nuneaton | 17 Jan | 1:05:26 | 44.41% |
| Shropshire XC Championships | 10 Jan | 53:48 | 52.15% |
| Vernon\'s \ Limp Wrist 5 Mile Run | 1 Jan | 47:45 | 48.33% |
2008 |
Date | Result | WAVA |
| Big Cat end of Year Challenge | 22 Dec | 6:55:07 | 36.20% |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:46:33 | 45.80% |
| Clowne Half Marathon | 23 Nov | 2:11:44 | 47.96% |
| Macmillan Cancer Support 5-Stone | 16 Nov | 52:05 | 44.31% |
| 8th Steppingley Step | 9 Nov | 6:57:00 | 31.23% |
| Leicester Marathon | 19 Oct | 4:49:42 | 45.30% |
| Waltham Winder | 11 Oct | 6:09:00 | 35.30% |
| Berlin Marathon | 28 Sep | 4:52:29 | 44.87% |
| Anglesey Marathon | 21 Sep | 5:16:58 | 41.41% |
| Robin Hood Marathon | 14 Sep | 4:57:00 | 44.19% |
| Wolverhampton Marathon | 7 Sep | 4:53:47 | 44.67% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 6:01:20 | 36.32% |
| Gloucester Half Marathon | 27 Jul | 2:21:03 | 44.81% |
| 100 Marathon Club Centenary | 24 Jul | 5:52:59 | 37.20% |
| Shifnal Steeplechase Half Marathon | 6 Jul | 2:17:25 | 46.00% |
| Birmingham Black Country Half Marathon | 5 Jul | 2:06:54 | 49.81% |
| Shugborough Relays (4 x 2 miles) | 18 Jun | 15:41 | 54.32% |
| Newport Carnival 10k | 14 Jun | 58:03 | 50.06% |
| Marathon de le Liberte - Caen France | 8 Jun | 4:37:19 | 47.35% |
| The Shropshire 4 - Sexarathon 3 | 4 Jun | 35:14 | 51.04% |
| Warndon Villages 15K | 1 Jun | 1:24:48 | 52.13% |
| Phoenix Flyer 5k - Sexarathon Series | 21 May | 25:13 | 55.36% |
| White Peak Marathon | 17 May | 4:24:43 | 49.60% |
| Muller Market Drayton 10k | 11 May | 57:11 | 50.82% |
| DK 10k | 7 May | 55:51 | 52.03% |
| Haughmond Hill Handicap | 5 May | 1:29:07 | 47.90% |
| Sheinton Steeplechase | 30 Apr | 37:00 | 39.47% |
| Shakespeare Marathon | 27 Apr | 4:40:43 | 46.77% |
| Lilleshall 10K | 9 Apr | 52:32 | 54.90% |
| Hogweed Hilly Half IV | 30 Mar | 2:11:15 | 47.78% |
| Dumfries Marathon | 23 Mar | 4:19:51 | 50.11% |
| Ironbridge Half Marathon | 9 Mar | 1:57:21 | 53.44% |
| Reading Half Marathon | 2 Mar | 2:32:31 | 41.12% |
| Draycote Water Marathon | 17 Feb | 4:16:16 | 50.81% |
| Gloucester Marathon (Epney) | 27 Jan | 4:46:40 | 45.42% |
| The Morning After | 1 Jan | 58:00 | 39.49% |
2007 |
Date | Result | WAVA |
| Telford 10k | 16 Dec | 50:37 | 56.98% |
| FetchEveryone Midlands 1 Mile Challenge | 15 Dec | 7:20 | 54.34% |
| Newtown Dial A Ride Santa Run | 9 Dec | 50:00 | 35.68% |
| Luton Marathon | 2 Dec | 4:21:43 | 49.75% |
| Elan Valley 10 | 24 Nov | 1:34:27 | 50.05% |
| Suicide Six(ish) | 18 Nov | 1:05:02 | 44.35% |
| Dublin Marathon | 29 Oct | 4:21:01 | 49.88% |
| Bells of Pattingham | 14 Oct | 1:09:22 | 47.13% |
| Shrewsbury Seven Bridges 10K Road Race | 23 Sep | 58:09 | 49.60% |
| Lake Vyrnwy Half Marathon | 9 Sep | 1:58:32 | 52.90% |
| Madeley Matchmaker (Sexarathon series race 6) | 5 Sep | 26:41 | 51.93% |
| Wolverhampton Half Marathon | 2 Sep | 2:26:25 | 42.83% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 22 Aug | 24:35 | 56.36% |
| Chariots of fire 5K | 15 Aug | 26:16 | 52.75% |
| Gobowen 4 | 3 Aug | 33:12 | 53.75% |
| Packwood 5 | 20 Jul | 45:29 | 50.38% |
| Wenlock Olympian Road Race | 15 Jul | 1:02:22 | 52.42% |
| Shifnal Steeplechase Half Marathon | 8 Jul | 1:58:09 | 53.08% |
| Ironbridge 4 miles (Sexarathon Series race 4) | 4 Jul | 35:28 | 50.32% |
| Morecambe cross bay challenge 'cancercare' half marathon | 24 Jun | 2:04:08 | 50.52% |
| Shugborough Relays | 20 Jun | 14:59 | 56.43% |
| ASICS Arden 9 Mile Road Race | 17 Jun | 1:17:28 | 54.69% |
| Park Hall 5K | 13 Jun | 24:25 | 56.75% |
| The Shropshire 4 mile (Sexarathon Series race 3) | 6 Jun | 32:18 | 55.25% |
| Blackpool Marathon | 3 Jun | 4:31:14 | 48.00% |
| Phoenix Flyer 5K | 16 May | 23:44 | 58.38% |
| Muller Market Drayton 10K | 13 May | 47:45 | 60.40% |
| Haughmond Handicap Chase | 7 May | 1:13:40 | 57.49% |
| DK 10K | 2 May | 50:23 | 57.24% |
| Paris Marathon | 15 Apr | 4:32:11 | 47.44% |
| Lilleshall 10K | 11 Apr | 50:00 | 57.25% |
| Ironbridge Half Marathon | 18 Mar | 1:45:05 | 59.20% |
| Hogweed Hilly Half III | 11 Mar | 1:54:30 | 54.33% |
| Alsager 5 | 4 Feb | 39:16 | 57.92% |
| Shrosphire Senior Men Cross Country Championships | 6 Jan | 53:30 | 51.36% |
| Hereford New Years Day 10K | 1 Jan | 51:27 | 55.64% |
2006 |
Date | Result | WAVA |
| Telford 10k | 17 Dec | 49:53 | 57.38% |
| Cheddleton Christmas Pudding 10K | 25 Nov | 54:59 | 52.06% |
| ING New York City Marathon | 5 Nov | 4:23:43 | 48.96% |
| Lake Vyrnwy Half Marathon | 10 Sep | 1:51:30 | 55.79% |
| Madeley Matchmaker | 6 Sep | 23:40 | 58.11% |
| Vic Musgrove Fast Five | 23 Aug | 23:39 | 58.15% |
| Staffs Knot | 9 Aug | 39:51 | 57.07% |
| Gobowen 4 Miles | 4 Aug | 29:32 | 59.98% |
| Packwood 5 | 21 Jul | 39:43 | 57.26% |
| Crown Classic, Dawley | 14 Jul | 48:13 | 59.37% |
| Sexarathon Series- Ironbidge 4 mile | 5 Jul | 33:54 | 52.25% |
| Shifnal Steeple Chase | 2 Jul | 2:00:49 | 51.49% |
| Warndon Villages 15K | 4 Jun | 1:21:00 | 53.73% |
| Muller Market Drayton 10k | 14 May | 50:21 | 56.85% |
| London Marathon | 23 Apr | 4:35:08 | 46.93% |
| Liverpool Half Marathon | 19 Mar | 2:05:11 | 49.31% |
2005 |
Date | Result | WAVA |
| Much Wenlock Olympiad Games Road Race | 10 Jul | 1:01:57 | 51.97% |
2004 |
Date | Result | WAVA |
| Chester Zoo 10K | 17 Oct | 55:45 | 50.58% |
| Lichfield 10K | 12 Sep | 53:59 | 52.24% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 72 | 39 | 48 | 10 | 11 | 63 | 53 | 0 | 0 | 0 | 0 | 316 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 1 | 62 | 32 | 0 | 0 | 0 | 0 | 94 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 160 | 87 | 43 | 72 | 18 | 58 | 60 | 71 | 43 | 4 | 70 | 58 | 743 |
| 2018 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
| 2017 | 301 | 303 | 405 | 404 | 377 | 180 | 338 | 171 | 129 | 269 | 210 | 164 | 3252 |
| 2017 | 45 | 16 | 47 | 13 | 0 | 9 | 24 | 12 | 19 | 0 | 0 | 11 | 196 |
| 2016 | 277 | 318 | 414 | 184 | 379 | 233 | 325 | 346 | 172 | 178 | 191 | 218 | 3236 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 26 | 0 | 38 |
| 2015 | 233 | 142 | 59 | 217 | 168 | 306 | 365 | 412 | 141 | 197 | 168 | 214 | 2621 |
| 2015 | 13 | 31 | 119 | 25 | 7 | 31 | 0 | 7 | 18 | 0 | 0 | 0 | 251 |
| 2014 | 90 | 151 | 159 | 155 | 108 | 104 | 175 | 94 | 151 | 180 | 203 | 145 | 1715 |
| 2014 | 25 | 14 | 0 | 0 | 15 | 15 | 0 | 0 | 15 | 35 | 38 | 27 | 184 |
| 2013 | 237 | 300 | 255 | 262 | 259 | 121 | 165 | 103 | 120 | 59 | 69 | 100 | 2050 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 216 | 213 | 200 | 201 | 139 | 162 | 205 | 162 | 151 | 115 | 179 | 157 | 2100 |
| 2011 | 175 | 222 | 185 | 187 | 205 | 115 | 174 | 203 | 140 | 140 | 162 | 138 | 2046 |
| 2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 138 | 103 | 120 | 111 | 150 | 116 | 112 | 236 | 158 | 116 | 99 | 74 | 1533 |
| 2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 98 | 101 | 100 | 122 | 128 | 121 | 107 | 100 | 145 | 114 | 104 | 85 | 1327 |
| 2008 | 117 | 108 | 118 | 116 | 100 | 119 | 101 | 55 | 121 | 80 | 72 | 98 | 1203 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 152 | 153 | 188 | 101 | 104 | 89 | 44 | 75 | 152 | 134 | 90 | 119 | 1400 |
| 2007 | 15 | 0 | 0 | 0 | 23 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2006 | 0 | 50 | 144 | 105 | 137 | 137 | 179 | 140 | 147 | 144 | 73 | 116 | 1370 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 86 | 63 | 156 |
|
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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|
0.6mi,
3:43 Cycling - General
Split Summary
=== 1) 0.55m - 3:43(6:43/m) 83/97bpm 12cal 8.93/11.67mph  Add a comment
0.2mi,
2:29Cycling - General
Split Summary
=== 1) 0.19m - 2:29(13:18/m) 80/100bpm 7cal 4.51/11.31mph Add a comment
0.2mi,
2:49Cycling - General
Split Summary
=== 1) 0.19m - 2:49(15:06/m) 88/105bpm 11cal 3.97/10.25mph Add a comment
0.8mi,
8:08Cycling - General
Split Summary
=== 1) 0.75m - 8:08(10:52/m) 91/110bpm 33cal 5.52/13.9mph Add a comment |
2.2mi,
14:40 Cycling - General
Split Summary
=== 1) 2.15m - 14:40(6:50/m) 124/143bpm 123cal 8.78/16.36mph Add a comment
5.1mi,
31:30Cycling - General
Split Summary
=== 1) 5m - 31:27(6:17/m) 108/130bpm 186cal 9.54/66.02mph 2) 0.06m - 3(45/m) 94/94bpm 80.37/66.58mph Add a comment
6.7mi,
2:42:24Cycling - General
Split Summary
=== 1) 5m - 1:52:40(22:32/m) 110/158bpm 590cal 2.66/13.75mph 2) 1.74m - 49:43(28:30/m) 109/128bpm 236cal 2.1/11.33mph Add a comment
6mi,
1:12:06Cycling - General
Split Summary
=== 1) 5m - 1:00:26(12:05/m) 122/172bpm 415cal 4.96/17.01mph 2) 1.01m - 11:40(11:37/m) 125/152bpm 79cal 5.17/11.21mph Add a comment
3.8mi,
26:03Cycling - General
Split Summary
=== 1) 3.8m - 26:03(6:51/m) 123/142bpm 211cal 8.75/14.82mph Add a comment
2.2mi,
13:19Cycling - General
Split Summary
=== 1) 2.15m - 13:19(6:12/m) 120/139bpm 109cal 9.67/17.89mph Add a comment |
4.2mi,
31:11 Cycling - General
Split Summary
=== 1) 4.16m - 31:11(7:30/m) 96/128bpm 137cal 8/18.01mph Add a comment
1.3mi,
15:15Cycling - General
Split Summary
=== 1) 1.3m - 15:15(11:43/m) 82/99bpm 45cal 5.12/17.2mph Add a comment
4.5mi,
33:10Cycling - General
Split Summary
=== 1) 4.5m - 33:10(7:22/m) 100/124bpm 159cal 8.14/14.8mph Add a comment |
-
|
-
|
3.8mi,
55:38 Running - General
Split Summary
=== 1) 1m - 13:22(13:22/m) 131/143bpm 129cal 4.49/6.2mph 2) 1m - 12:45(12:45/m) 133/147bpm 112cal 4.71/6.47mph 3) 1m - 15:05(15:05/m) 124/140bpm 95cal 3.98/5.36mph 4) 0.78m - 14:26(18:35/m) 123/138bpm 84cal 3.23/4.49mph Add a comment
1.6mi,
1:07:12Cross-Training - Walking
Split Summary
=== 1) 1.57m - 1:07:12(42:52/m) 86/144bpm 219cal 21/91rpm 1.4/6.55mph Add a comment |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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5mi,
57:42 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 132/146bpm 108cal 5.48/7.28mph 2) 1m - 12:18(12:18/m) 137/147bpm 120cal 4.88/6.95mph 3) 1m - 11:19(11:19/m) 136/152bpm 98cal 5.31/6.64mph 4) 1m - 10:38(10:38/m) 139/149bpm 94cal 5.65/6.51mph 5) 1m - 12:29(12:29/m) 138/155bpm 106cal 4.81/6.7mph 6) 0m - 2(9:50/m) 145/145bpm 6.1/5.28mph Add a comment |
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3.9mi,
52:39 Running - General
Split Summary
=== 1) 1m - 14:02(14:02/m) 117/141bpm 111cal 4.28/5.97mph 2) 1m - 13:03(13:03/m) 127/138bpm 108cal 4.6/5.85mph 3) 1m - 13:03(13:03/m) 130/140bpm 106cal 4.6/6.3mph 4) 0.85m - 12:31(14:46/m) 124/143bpm 80cal 4.06/6.05mph Add a comment
6mi,
1:11:20Running - General
Split Summary
=== 1) 1m - 11:36(11:36/m) 126/143bpm 106cal 5.17/6.24mph 2) 1m - 12:18(12:18/m) 130/144bpm 107cal 4.88/7.43mph 3) 1m - 11:49(11:49/m) 129/149bpm 95cal 5.08/6.49mph 4) 1m - 12:09(12:09/m) 131/148bpm 93cal 4.94/6.28mph 5) 1m - 11:24(11:24/m) 133/153bpm 89cal 5.27/7.22mph 6) 1m - 12:05(12:05/m) 128/142bpm 77cal 4.96/7.26mph Add a comment |
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0.7mi,
8:35 Running - General
Split Summary
=== 1) 0.67m - 8:35(12:47/m) 121/139bpm 72cal 4.69/7.43mph Add a comment
4mi,
1:03:04Running - General
Split Summary
=== 1) 1m - 14:07(14:07/m) 116/138bpm 106cal 4.25/6.03mph 2) 1m - 19:21(19:21/m) 118/151bpm 129cal 3.1/6.76mph 3) 1m - 16:12(16:12/m) 131/150bpm 138cal 3.7/7.43mph 4) 1m - 13:24(13:24/m) 123/148bpm 80cal 4.48/6.74mph Add a comment
4.9mi,
1:03:00Running - General
Split Summary
=== 1) 1m - 12:57(12:57/m) 112/134bpm 91cal 4.63/6.78mph 2) 1m - 12:02(12:02/m) 122/139bpm 93cal 4.99/6.89mph 3) 1m - 13:47(13:47/m) 116/140bpm 84cal 4.35/6.14mph 4) 1m - 12:29(12:29/m) 121/160bpm 84cal 4.8/6.68mph 5) 0.94m - 11:45(12:29/m) 123/138bpm 76cal 4.81/6.74mph Add a comment |
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28.3mi,
8:22:05 Running - General
Split Summary
=== 1) 1m - 14:15(14:15/m) 115/130bpm 101cal 4.21/5.34mph 2) 1m - 15:18(15:18/m) 112/123bpm 88cal 3.92/6.28mph 3) 1m - 14:51(14:51/m) 115/150bpm 95cal 4.04/7.2mph 4) 1m - 15:28(15:28/m) 112/136bpm 76cal 3.88/4.97mph 5) 1m - 16:00(16:00/m) 114/127bpm 82cal 3.75/4.59mph 6) 1m - 15:18(15:18/m) 115/127bpm 80cal 3.92/5.41mph 7) 1m - 16:26(16:26/m) 117/129bpm 91cal 3.65/4.88mph 8) 1m - 16:04(16:04/m) 117/126bpm 85cal 3.74/5.66mph 9) 1m - 15:42(15:42/m) 117/133bpm 84cal 3.82/6.28mph 10) 1m - 19:07(19:07/m) 116/137bpm 99cal 3.14/6.64mph 11) 1m - 15:55(15:55/m) 117/127bpm 80cal 3.77/5.03mph 12) 1m - 16:11(16:11/m) 115/134bpm 81cal 3.71/5.8mph 13) 1m - 17:02(17:02/m) 114/128bpm 84cal 3.52/4.74mph 14) 1m - 16:16(16:16/m) 116/145bpm 87cal 3.69/6.3mph 15) 1m - 22:43(22:43/m) 111/143bpm 104cal 2.64/6.37mph 16) 1m - 19:15(19:15/m) 112/134bpm 91cal 3.12/4.82mph 17) 1m - 18:16(18:16/m) 103/132bpm 74cal 3.28/14.19mph 18) 1m - 17:35(17:35/m) 110/153bpm 87cal 3.41/5.11mph 19) 1m - 25:32(25:32/m) 103/128bpm 105cal 2.35/4.76mph 20) 1m - 17:22(17:22/m) 113/149bpm 97cal 3.46/5.78mph 21) 1m - 17:57(17:57/m) 114/142bpm 101cal 3.34/6.78mph 22) 1m - 18:55(18:55/m) 111/139bpm 88cal 3.17/5.91mph 23) 1m - 16:52(16:52/m) 112/149bpm 86cal 3.56/5.05mph 24) 1m - 22:14(22:14/m) 113/129bpm 109cal 2.7/4.47mph 25) 1m - 18:11(18:11/m) 111/142bpm 87cal 3.3/4.68mph 26) 1m - 18:33(18:33/m) 113/130bpm 94cal 3.23/4.11mph 27) 1m - 19:57(19:57/m) 113/130bpm 95cal 3.01/3.74mph 28) 1m - 18:18(18:18/m) 109/126bpm 78cal 3.28/3.72mph 29) 0.34m - 6:33(19:21/m) 112/153bpm 33cal 3.1/4.4mph Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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2.8mi,
19:23 Cycling - General
Split Summary
=== 1) 2.78m - 19:23(6:58/m) 118/146bpm 146cal 8.61/15.88mph Add a comment
3.1mi,
33:55Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 129/141bpm 107cal 5.39/7.41mph 2) 1m - 10:49(10:49/m) 137/150bpm 111cal 5.55/7.64mph 3) 1m - 10:58(10:58/m) 148/182bpm 126cal 5.47/6.87mph 4) 0.1m - 1:00(9:47/m) 178/181bpm 15cal 6.14/6.47mph Add a comment |
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4.1mi,
56:20 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 137/175bpm 143cal 4.28/6.16mph 2) 1m - 14:59(14:59/m) 122/149bpm 94cal 4/6.78mph 3) 1m - 14:11(14:11/m) 118/137bpm 78cal 4.23/7.28mph 4) 1m - 12:10(12:10/m) 124/133bpm 78cal 4.93/8.68mph 5) 0.1m - 59(9:40/m) 121/131bpm 6cal 6.21/7.49mph Add a comment |
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6.6mi,
2:11:36 Cross-Training - Walking
Split Summary
=== 1) 5m - 1:39:20(19:52/m) 103/153bpm 480cal 53/89rpm 3.02/38.01mph 2) 1.59m - 32:16(20:14/m) 106/137bpm 146cal 53/92rpm 2.96/6.57mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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4.9mi,
1:08:57 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 139/176bpm 130cal 5.12/7.24mph 2) 1m - 12:15(12:15/m) 143/163bpm 134cal 4.9/8.04mph 3) 1m - 11:20(11:20/m) 152/175bpm 137cal 5.29/6.99mph 4) 1m - 15:37(15:37/m) 122/160bpm 83cal 3.84/7.81mph 5) 0.85m - 18:01(21:09/m) 118/160bpm 85cal 2.84/5.76mph Add a comment |
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2.5mi,
36:15 Running - General
Split Summary
=== 1) 1m - 12:31(12:31/m) 126/172bpm 115cal 4.8/7.66mph 2) 1m - 16:47(16:47/m) 144/175bpm 178cal 3.57/6.82mph 3) 0.5m - 6:57(13:51/m) 154/179bpm 84cal 4.34/5.57mph Add a comment
4.5mi,
1:24:28Cross-Training - Walking
Split Summary
=== 1) 1m - 19:18(19:18/m) 78/94bpm 51cal 54/63rpm 3.11/4.15mph 2) 1m - 17:40(17:40/m) 82/99bpm 49cal 58/65rpm 3.4/4.49mph 3) 1m - 19:45(19:45/m) 80/97bpm 51cal 36/62rpm 3.04/4.17mph 4) 1m - 17:14(17:14/m) 85/128bpm 54cal 60/67rpm 3.48/5.26mph 5) 0.51m - 10:31(20:48/m) 105/130bpm 58cal 46/64rpm 2.89/4.17mph Add a comment |
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3.6mi,
24:33 Cycling - General
Split Summary
=== 1) 3.63m - 24:33(6:46/m) 100/114bpm 121cal 8.86/15.7mph Add a comment
1.1mi,
21:10Cross-Training - Walking
Split Summary
=== 1) 1m - 19:38(19:38/m) 119/171bpm 147cal 52/64rpm 3.06/4.4mph 2) 0.06m - 1:32(26:05/m) 110/122bpm 8cal 49/63rpm 2.3/3.84mph Add a comment |
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25.2mi,
7:41:31 Cycling - General
Split Summary
=== 1) 1m - 12:43(12:43/m) 136/152bpm 136cal 4.72/6.28mph 2) 1m - 11:52(11:52/m) 140/151bpm 122cal 5.06/6.57mph 3) 1m - 14:53(14:53/m) 139/151bpm 136cal 4.03/7.03mph 4) 1m - 11:05(11:05/m) 149/161bpm 122cal 5.42/6.95mph 5) 1m - 12:05(12:05/m) 141/155bpm 99cal 4.96/6.59mph 6) 1m - 12:08(12:08/m) 143/152bpm 101cal 4.95/6.51mph 7) 1m - 11:45(11:45/m) 147/154bpm 108cal 5.1/6.39mph 8) 1m - 11:50(11:50/m) 150/156bpm 117cal 5.07/6.51mph 9) 1m - 16:53(16:53/m) 142/157bpm 121cal 3.55/6.3mph 10) 1m - 14:24(14:24/m) 146/167bpm 116cal 4.17/6.93mph 11) 1m - 12:14(12:14/m) 148/157bpm 98cal 4.91/6.62mph 12) 1m - 13:58(13:58/m) 147/159bpm 100cal 4.3/6.59mph 13) 1m - 15:38(15:38/m) 143/152bpm 88cal 3.84/6.62mph 14) 1m - 19:36(19:36/m) 145/182bpm 131cal 3.06/4.55mph 15) 1m - 22:55(22:55/m) 140/181bpm 120cal 2.62/5.34mph 16) 1m - 27:54(27:54/m) 147/183bpm 208cal 2.15/5.45mph 17) 1m - 21:16(21:16/m) 134/171bpm 93cal 2.82/4.68mph 18) 1m - 58:10(58:10/m) 121/161bpm 232cal 1.03/3.76mph 19) 1m - 1:43:08(1:43:07/m) 103/173bpm 425cal 0.58/13.92mph 20) 1m - 1:47(1:47/m) 93/107bpm 6cal 33.76/43.41mph 21) 1m - 3:24(3:24/m) 94/103bpm 12cal 17.68/39.03mph 22) 1m - 3:41(3:41/m) 99/108bpm 15cal 16.32/17.51mph 23) 1m - 3:52(3:52/m) 105/113bpm 27cal 15.52/10.46mph 24) 1m - 5:37(5:37/m) 103/115bpm 16cal 10.67/2.96mph 25) 1m - 16:20(16:20/m) 148/188bpm 178cal 3.68/6.16mph 26) 0.16m - 2:27(15:41/m) 133/147bpm 19cal 3.83/6.14mph Add a comment |