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Races
519 -
Miles
28176 -
Miles
0 -
Miles
1253 -
Miles
1104 -
WAVA
85.69% -
Mile
7:20 -
5k
22:15 -
5M
38:21 -
10k
46:55 -
10M
1:18:49 -
Half
1:45:05 -
20M
2:46:16 -
Mara
3:44:35 -
50k
4:16:34
About Me | |
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I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Telford parkrun | Nov 2021 |
Depression and a very long run. | Aug 2017 |
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016 | Sep 2016 |
Run Fat Boy Run - Where it all began | Jun 2016 |
My Grand Union Canal Race Story | Jun 2016 |
Recent Training | |||
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2nd Feb
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General | 2.1mi | 38:20 |
2nd Feb
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General | 7.5mi | 3:06:39 |
2nd Feb
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General | 2.2mi | 40:39 |
1st Feb
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General | 4mi | 43:25 |
1st Feb
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General | 2.4mi | 57:07 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:39 | 2:54 |
5k | 26:17 | 11:04 |
5mi | 43:28 | 18:20 |
10k | 54:09 | 23:14 |
10mi | 1:28:42 | 38:44 |
Half | 1:56:18 | 50:43 |
20mi | 3:00:30 | 0 |
Mara | 4:00:48 | 0 |
50k | 6:30:28 | 0 |
Followers (10) |
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Badges Collected | See available badges |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Feb | Darwin Day Marathon/Half/10k SB | 4:07:50 | 58.40 | 26.2mi |
8 Feb | Big bear challenge | 27 / 0 | 0.00 | 6hr |
1 Feb | Big Bear Panda Bear Challenge | 4:24:18 | 54.76 | 26.2mi |
29 Jan | The Holly Challenge ( Marathon, Half and 10K) | 4:51:27 | 49.66 | 26.2mi |
2 Jan | New Year Revolutions Marathon | 4:44:50 | 50.81 | 26.2mi |
1 Jan | Liverbird Marathon Double Day 2 | 5:13:00 | 46.24 | 26.2mi |
2021 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double Day 1 | 4:47:51 | 50.28 | 26.2mi |
16 Dec | Xmas Marathon (Running Miles) SB | 4:28:38 | 53.88 | 26.2mi |
2 Dec | Ricky Races Marathon | 5:29:58 | 43.86 | 26.2mi |
21 Nov | Shillington Shuffle | 6:19:00 | 38.19 | 26.2mi |
20 Nov | Telford parkrun SB | 24:24 | 63.35 | 5km |
6 Nov | November Nightmare (Day 8) | 5:03:31 | 47.69 | 26.2mi |
31 Oct | The November Nightmare (Day one of 8) ( Marathon / Half or 10K) | 4:56:38 | 48.79 | 26.2mi |
23 Oct | Severn Valley Country parkrun | 28:49 | 53.64 | 5km |
16 Oct | Poolsbrook parkrun | 27:17 | 56.66 | 5km |
10 Oct | Shrewsbury Half Marathon SB | 1:58:57 | 57.78 | 13.1mi |
9 Oct | Telford parkrun | 26:15 | 58.89 | 5km |
3 Oct | MBNA Chester Marathon | 4:38:30 | 51.97 | 26.2mi |
18 Sep | Yabba Dabba Doo Marathon (and 5k, 10K and Half Marathon) | 2:41:40 | 42.51 | 13.1mi |
4 Sep | SATURN - The 100 Marathon Club AGM Marathon | 5:36:30 | 43.01 | 26.2mi |
3 Jul | July the Turd | 5:18:27 | 45.45 | 26.2mi |
26 Jun | Snickerthon | 5:20:38 | 45.14 | 26.2mi |
12 Jun | Divorce Day Marathon | 5:35:54 | 43.09 | 26.2mi |
23 May | Emergency Marathon | 5:23:16 | 44.77 | 26.2mi |
17 Apr | The Winter Holly Challenge | 5:05:21 | 46.97 | 26.2mi |
29 Mar | Codopoly day 1 | 5:10:05 | 46.26 | 26.2mi |
2020 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon SB | 4:49:47 | 49.50 | 26.2mi |
3 Nov | November Nightmare Day 3 | 6:32:44 | 36.52 | 26.2mi |
31 Oct | The Spooky Marathon | 6:00:11 | 39.82 | 26.2mi |
13 Sep | Battle of the borders day2 | 6:55:01 | 34.56 | 26.2mi |
9 Aug | Rocky Horror Picture Show | 6:30:58 | 36.69 | 26.2mi |
4 Jan | Telford parkrun SB | 32:52 | 46.29 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Alderford Lake parkrun | 38:18 | 39.73 | 5km |
28 Oct | Enigma Trains Inter City 125 | 5:12:46 | 45.45 | 26.2mi |
6 Oct | MBNA Chester Marathon | 5:27:47 | 43.36 | 26.2mi |
11 Sep | Oakengates 5k SB | 30:15 | 50.30 | 5km |
28 Aug | Ellerdine Effort | 32:36 | 46.67 | 5km |
17 Aug | The Run to the Castle Ultra | 7:41:47 | 30.78 | 26.2mi |
3 Aug | Railway Ultra PB | 8:22:04 | 30.26 | 28mi |
14 Apr | Valleys and Views SB | 7:05:52 | 32.83 | 26mi |
19 Mar | The CODopoly Triple Day 2 SB | 5:10:01 | 45.44 | 26.2mi |
2018 | Result | WAVA | Distance | |
8 Dec | Lanzarotte Marathon | 5:50:58 | 40.14 | 26.2mi |
1 Dec | Telford parkrun | 37:06 | 40.69 | 5km |
1 Sep | Lanhydrock parkrun | 37:30 | 40.26 | 5km |
23 Jun | Wyre Forest parkrun | 34:24 | 43.89 | 5km |
16 Jun | Telford parkrun | 30:52 | 48.91 | 5km |
9 Jun | Telford parkrun | 32:28 | 46.50 | 5km |
22 Apr | Rock'n'Roll Madrid Marathon | 5:43:20 | 41.03 | 26.2mi |
7 Apr | Telford parkrun | 36:34 | 40.97 | 5km |
10 Mar | Eden Project parkrun | 29:24 | 50.95 | 5km |
28 Jan | Marrakech Marathon SB | 4:19:40 | 53.77 | 26.2mi |
1 Jan | Telford parkrun SB | 26:36 | 56.32 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:12:58 | 55.19 | 26.2mi |
27 Dec | Sunrise to Sunset Challenge PB | 4:16:34 | 66.17 | 50km |
25 Dec | Aberystwyth parkrun | 24:37 | 60.85 | 5km |
9 Dec | Lanzarote International Marathon | 4:40:19 | 49.81 | 26.2mi |
12 Nov | Athens Marathon | 4:38:20 | 50.16 | 26.2mi |
29 Oct | November nightmare 6 marathons in 6 days PB | 5:17:38 | 43.97 | 26.21mi |
28 Oct | Snowdonia Marathon | 4:42:34 | 49.41 | 26.2mi |
15 Oct | Lisbon Rock and Roll Marathon | 4:53:02 | 47.65 | 26.2mi |
30 Sep | The Guardians of The COD RC Marathon | 5:09:50 | 45.06 | 26.2mi |
9 Sep | Trelissick parkrun | 31:45 | 47.18 | 5km |
26 Aug | Leeds & Liverpool Canal 130 SB | 38:00:00 | 45.85 | 130mi |
19 Aug | Dolgellau parkrun | 25:05 | 59.72 | 5km |
12 Aug | Telford parkrun | 46:51 | 31.97 | 5km |
28 Jul | Kennet & Avon Canal Race SB | 40:44:00 | 47.71 | 145mi |
22 Jul | Telford parkrun | 23:46 | 63.03 | 5km |
19 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 23:41 | 63.25 | 5km |
8 Jul | Hallow 12 Parish 40 | 10:36:00 | 34.37 | 40mi |
18 Jun | Shrewsbury Half Marathon SB | 2:01:09 | 54.73 | 13.1mi |
17 Jun | Telford parkrun | 24:16 | 61.73 | 5km |
10 Jun | The Holly Challenge PB | 5:01:57 | 47.44 | 26.88mi |
7 Jun | The Shropshire 4M Sexarathon Series SB | 33:41 | 57.26 | 4mi |
27 May | Grand Union Canal Race | 43:50:00 | 44.33 | 145mi |
21 May | The RAF Shawbury Centenary 10k PB | 46:55 | 65.13 | 10km |
17 May | Phoenix Flyer (sexarathon race 2) PB | 22:15 | 67.33 | 5km |
17 Apr | Boston Marathon UK SB | 3:45:41 | 61.32 | 26.2mi |
15 Apr | Millennium Way Back PB | 7:38:55 | 53.90 | 41mi |
12 Apr | Lilleshall 5 Miles PB | 38:21 | 63.29 | 5mi |
9 Apr | A Coventry Way Challenge 40 SB | 8:08:00 | 44.40 | 40mi |
8 Apr | Telford parkrun | 22:47 | 65.25 | 5km |
1 Apr | Silkin Way Ultra | 5:26:00 | 51.62 | 50km |
25 Mar | Erddig parkrun | 24:58 | 59.54 | 5km |
19 Mar | Draycote Water 10 PB | 1:18:49 | 63.02 | 10mi |
18 Mar | Telford parkrun | 22:47 | 65.25 | 5km |
12 Mar | Zurich Marató de Barcelona | 3:50:04 | 60.15 | 26.2mi |
5 Mar | The Millennium Way | 8:10:48 | 50.40 | 41mi |
19 Feb | Rugeley 10 miler | 1:21:31 | 60.93 | 10mi |
11 Feb | Telford parkrun | 23:40 | 62.81 | 5km |
10 Feb | The Charles Darwin Day | 3:49:52 | 60.21 | 26.2mi |
29 Jan | Wilmot Wander PB | 7:05:00 | 40.78 | 32mi |
28 Jan | Winter 9BAR Holly Challenge Enter this event online. | 4:31:45 | 50.93 | 26.2mi |
21 Jan | Telford parkrun | 26:36 | 55.88 | 5km |
1 Jan | Chester parkrun | 29:33 | 50.31 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:20:32 | 53.12 | 26.2mi |
27 Dec | Sunrise to Sunset Marathon PB | 4:12:50 | 85.69 | 40mi |
25 Dec | Walsall Arboretum parkrun | 26:10 | 56.81 | 5km |
24 Dec | Pulverbatch Plum-Pudding Plod | 4:55:00 | 34.87 | 20mi |
17 Dec | Telford parkrun | 55:40 | 26.70 | 5km |
10 Dec | Lanzarote Marathon | 4:35:40 | 50.20 | 26.2mi |
3 Dec | Telford parkrun | 25:13 | 58.95 | 5km |
26 Nov | Shrewsbury parkrun | 25:48 | 57.62 | 5km |
12 Nov | Telford parkrun | 25:56 | 57.32 | 5km |
5 Nov | Telford parkrun | 29:03 | 51.17 | 5km |
4 Nov | November Nightmare | 4:58:02 | 46.44 | 26.2mi |
1 Nov | The November Nightmare | 4:55:49 | 46.78 | 26.2mi |
30 Oct | November Nightmare | 5:17:18 | 43.62 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:42:14 | 49.04 | 26.2mi |
22 Oct | Telford parkrun | 26:26 | 56.24 | 5km |
15 Oct | Telford parkrun | 26:32 | 56.02 | 5km |
8 Oct | Russet Ramble PB | 5:18:00 | 22.56 | 14.3mi |
1 Oct | Heart of England Forest Marathon | 6:30:00 | 35.49 | 26.2mi |
24 Sep | Telford parkrun | 25:33 | 58.18 | 5km |
17 Sep | Wolverhampton parkrun | 24:26 | 60.84 | 5km |
10 Sep | Birmingham Canal Canter | 4:47:00 | 48.22 | 26.2mi |
3 Sep | Walsall Arboretum parkrun | 24:39 | 60.31 | 5km |
27 Aug | Leeds & Liverpool Canal 130 SB | 35:52:00 | 48.15 | 130mi |
14 Aug | Rocky Horror Picture Show Tribute Marathon | 4:06:30 | 56.14 | 26.2mi |
13 Aug | Telford parkrun | 24:38 | 60.35 | 5km |
30 Jul | Elsecar Skelter PB | 6:23:48 | 37.16 | 27mi |
23 Jul | Telford parkrun | 26:35 | 55.92 | 5km |
16 Jul | Wenlock Olympian Walk PB | 20:06:00 | 33.42 | 62.5mi |
2 Jul | Snickerthon Marathon | 4:33:00 | 50.69 | 26.2mi |
26 Jun | Shifnal Half Marathon SB | 2:01:56 | 53.90 | 13.1mi |
25 Jun | Ludlow parkrun | 27:55 | 53.25 | 5km |
18 Jun | Malvern Midsummer Marathon | 7:41:00 | 30.02 | 26.2mi |
11 Jun | Holly Challenge | 4:50:02 | 47.72 | 26.2mi |
28 May | Grand Union Canal Race PB | 39:03:00 | 49.33 | 145mi |
19 May | Attingham Relays PB | 14:56 | 60.73 | 2mi |
14 May | Telford parkrun | 23:52 | 62.28 | 5km |
7 May | Sandstone Trail Challenge SB | 7:27:30 | 39.94 | 33mi |
4 May | May The 4th - Marathon | 5:33:40 | 41.48 | 26.2mi |
1 May | Rock Pound The Bounds SB | 5:57:40 | 38.40 | 26mi |
24 Apr | Shakespeare Marathon | 3:47:44 | 60.77 | 26.2mi |
23 Apr | Stratford-Upon-Avon parkrun | 24:02 | 61.85 | 5km |
16 Apr | Newcastle Way Marathon | 5:47:52 | 39.44 | 26.2mi |
3 Apr | A Coventry Way Challenge 40 | 8:38:00 | 41.47 | 40mi |
26 Mar | Poets Path Potter | 6:13:20 | 36.75 | 26.2mi |
19 Mar | Charnwood Marathon | 5:39:00 | 40.47 | 26.2mi |
13 Mar | Knighton 20 PB | 2:46:16 | 61.33 | 20mi |
12 Mar | Telford parkrun SB | 22:39 | 65.13 | 5km |
6 Mar | The Millennium Way SB | 8:14:40 | 49.58 | 41mi |
27 Feb | South Shropshire Circular PB | 6:22:37 | 34.22 | 25mi |
20 Feb | Winter Railway Ultra PB | 6:07:34 | 54.93 | 37.6mi |
12 Feb | The Charles Darwin Day PB | 3:44:35 | 61.09 | 26.2mi |
6 Feb | Telford parkrun | 25:11 | 58.58 | 5km |
31 Jan | Wilmot Wander SB | 7:26:00 | 38.53 | 32mi |
30 Jan | Winter Holly Challenge | 4:34:01 | 50.07 | 26.2mi |
2 Jan | Telford parkrun | 24:44 | 59.64 | 5km |
1 Jan | Telford New Years Day parkrun | 25:09 | 58.66 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 5:15:40 | 43.47 | 26.2mi |
19 Dec | Wem Winter Wonderland (LDWA) | 5:23:04 | 31.56 | 20mi |
21 Nov | Telford parkrun | 24:32 | 60.13 | 5km |
14 Nov | Telford parkrun | 24:53 | 59.29 | 5km |
6 Nov | November Nightmare Day 6 | 4:36:15 | 49.67 | 26.2mi |
31 Oct | The Spooky Halloween Challenge | 4:51:01 | 47.15 | 26.2mi |
24 Oct | Snowdonia Marathon | 4:36:56 | 49.54 | 26.2mi |
3 Oct | Telford parkrun SB | 24:01 | 61.42 | 5km |
26 Sep | Wyre Forest parkrun | 25:32 | 57.78 | 5km |
20 Sep | Shrewsbury Seven Bridges 10k SB | 49:20 | 60.90 | 10km |
13 Sep | Gritstone Grind SB | 8:05:00 | 38.75 | 35mi |
29 Aug | Leeds & Liverpool Canal 130 PB | 34:11:00 | 50.09 | 130mi |
8 Aug | Telford parkrun | 25:04 | 58.85 | 5km |
1 Aug | Railway Ultra SB | 6:57:56 | 48.31 | 37.6mi |
18 Jul | Wenlock Olympian Walk SB | 17:38:00 | 28.27 | 50mi |
9 Jul | Grocontinental Relay (3 x 2miles) SB | 15:55 | 56.51 | 2mi |
17 Jun | Shugborough Relays | 16:29 | 54.57 | 2mi |
13 Jun | The Holly Challenge (half or full) | 5:29:44 | 41.61 | 26.2mi |
6 Jun | Aston Subedge Ultra PB | 8:52:00 | 31.80 | 31.5mi |
30 May | Telford parkrun | 26:55 | 54.81 | 5km |
17 May | The Wenlock Olympian Society Half Marathon SB | 3:52:50 | 27.98 | 13.1mi |
3 May | Prague Marathon SB | 4:32:10 | 50.41 | 26.2mi |
25 Apr | Telford parkrun | 25:17 | 58.35 | 5km |
19 Apr | Wychavon Way Ultra SB | 9:02:00 | 39.29 | 40mi |
12 Apr | A Coventry Way Challenge 40 | 9:15:00 | 38.37 | 40mi |
2 Apr | Stratford/Grand Union Canal Ultra PB | 6:20:16 | 43.40 | 31mi |
28 Mar | Telford parkrun | 28:17 | 51.76 | 5km |
14 Feb | Broadmeadow Valentine's Marathon | 5:43:30 | 39.60 | 26.2mi |
7 Feb | The Winter Holly Challenge | 5:06:27 | 44.39 | 26.2mi |
31 Jan | Telford parkrun | 27:31 | 53.21 | 5km |
25 Jan | Wilmot Wander SB | 7:24:00 | 38.37 | 32mi |
4 Jan | January Jog | 27:44 | 52.79 | 5km |
1 Jan | Liverbird Day 2 | 5:07:16 | 44.27 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge SB | 7:40:00 | 37.03 | 32mi |
30 Nov | Broadmeadow December Double II | 6:20:22 | 35.76 | 26.2mi |
22 Nov | Telford parkrun | 25:44 | 56.89 | 5km |
16 Nov | Cornish Marathon | 4:49:15 | 47.03 | 26.2mi |
7 Nov | November Nightmare Day 6 | 5:24:43 | 41.89 | 26.2mi |
1 Nov | Pumpkin Marathon | 5:01:01 | 45.19 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:46:06 | 47.54 | 26.2mi |
18 Oct | Telford parkrun | 26:36 | 55.04 | 5km |
12 Oct | Spires and Steeples Challenge | 5:12:00 | 43.60 | 26.2mi |
27 Sep | Walsall Arboretum parkrun | 27:31 | 53.21 | 5km |
13 Sep | Birmingham Canal Canter | 5:58:00 | 37.99 | 26.2mi |
7 Sep | Wolverhampton Marathon | 4:56:55 | 45.81 | 26.2mi |
30 Aug | Shrewsbury Parkrun | 28:43 | 50.98 | 5km |
20 Jul | Wenlock Olympian Walk PB | 16:02:00 | 30.82 | 50mi |
13 Jul | Stratford/Grand Union Canal Ultra SB | 6:39:00 | 41.36 | 31mi |
12 Jul | Telford parkrun | 26:17 | 55.70 | 5km |
10 Jul | Dearnford Lake Relay | 17:05 | 52.24 | 2mi |
6 Jul | Cross Bay Challenge SB | 3:40:06 | 29.35 | 13.1mi |
14 Jun | The Holly Challenge | 5:26:12 | 41.70 | 26.2mi |
11 Jun | Shugborough Relays | 16:24 | 54.41 | 2mi |
8 Jun | Poppyline 30th Anniversary ultra SB | 7:45:00 | 34.35 | 30mi |
31 May | Telford parkrun | 24:56 | 58.72 | 5km |
25 May | Rock ‘n’ Roll Liverpool Marathon SB | 4:25:10 | 51.30 | 26.2mi |
22 May | Attingham Park Relays SB | 16:07 | 55.37 | 2mi |
17 May | Telford Parkrun | 23:45 | 61.64 | 5km |
11 May | Market Drayton 10K SB | 51:43 | 57.60 | 10km |
10 May | Telford Parkrun | 23:48 | 61.52 | 5km |
4 May | Rock Pound The Bounds PB | 5:32:00 | 17.79 | 12mi |
26 Apr | Valleys and Views | 6:12:45 | 36.49 | 26.2mi |
26 Apr | Telford Parkrun | 24:21 | 60.13 | 5km |
18 Apr | Broadmeadow Good Friday Marathon | 5:50:00 | 38.53 | 26.2mi |
6 Apr | A Coventry Way Challenge 40 | 9:16:00 | 37.97 | 40mi |
5 Apr | Telford Parkrun SB | 23:42 | 61.31 | 5km |
22 Mar | Telford Parkrun | 23:54 | 60.80 | 5km |
16 Mar | Barcelona Marathon | 4:41:52 | 47.84 | 26.2mi |
22 Feb | Telford Parkrun | 34:36 | 42.00 | 5km |
15 Feb | Martello Marathon Day 1 | 5:55:00 | 37.99 | 26.2mi |
8 Feb | Telford Parkrun | 26:47 | 54.25 | 5km |
25 Jan | Telford Parkrun | 28:10 | 51.59 | 5km |
4 Jan | Telford Parkrun | 30:02 | 48.38 | 5km |
2013 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Marathon | 7:12:58 | 31.15 | 26.2mi |
22 Dec | Portsmouth Coastal Waterside Marathon | 5:47:57 | 38.76 | 26.2mi |
14 Dec | Telford Parkrun | 28:00 | 51.90 | 5km |
16 Nov | Telford Parkrun | 26:08 | 55.60 | 5km |
2 Nov | Pumpkin Challenge SB | 3:25:25 | 31.17 | 13.1mi |
2 Nov | The Spooky Halloween Challenge | 5:22:31 | 41.81 | 26.2mi |
20 Oct | Yorkshire Marathon | 4:55:11 | 45.69 | 26.2mi |
21 Sep | Birmingham Canal Canter | 5:14:00 | 42.95 | 26.2mi |
14 Sep | Open to Offas SB | 8:25:00 | 31.35 | 30mi |
1 Sep | Wolverhampton Marathon | 4:25:32 | 50.79 | 26.2mi |
10 Aug | Telford Parkrun | 29:31 | 49.23 | 5km |
4 Aug | Dovedale Dipper | 6:26:00 | 34.94 | 26.2mi |
27 Jul | Thunder Run 24hr - 10 laps solo | 19:30:00 | 33.37 | 100km |
13 Jul | Ilmington Cotswolds Marathon PB | 6:54:00 | 32.95 | 26.5mi |
6 Jul | Telford parkrun | 25:50 | 56.25 | 5km |
22 Jun | Malvern Midsummer Marathon | 8:06:00 | 27.75 | 26.2mi |
15 Jun | 9 Bar Holly Challenge | 5:06:58 | 43.93 | 26.2mi |
8 Jun | Telford parkrun SB | 25:34 | 56.84 | 5km |
25 May | Grand Union Canal Race SB | 42:40:00 | 43.99 | 145mi |
4 May | Oxon 40 SB | 9:47:00 | 35.97 | 40mi |
14 Apr | Worcester Marathon SB | 4:04:02 | 54.79 | 26.2mi |
7 Apr | A Coventry Way Challenge 40 | 9:41:00 | 36.03 | 40mi |
6 Apr | The Three Shires PB | 9:06:00 | 27.80 | 29mi |
29 Mar | Broadmeadow Good Friday Marathon | 5:56:37 | 37.50 | 26.2mi |
17 Mar | Rome Marathon | 4:40:36 | 47.65 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 5:32:06 | 40.26 | 26.2mi |
23 Feb | Belvoir Challenge 26 SB | 5:44:53 | 38.47 | 26mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 4:49:31 | 46.19 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 4:30:34 | 49.42 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 4:24:52 | 50.48 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:28:38 | 49.78 | 26.2mi |
27 Jan | Wilmot Wander SB | 8:47:00 | 31.78 | 32mi |
6 Jan | Newport's January Jog | 29:04 | 49.62 | 5km |
1 Jan | Liverbird Marathon Double day 2 | 4:52:46 | 45.67 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 5:15:57 | 42.32 | 26.2mi |
27 Dec | Sunrise to Sunset Ultra PB | 7:44:57 | 38.76 | 34.44mi |
9 Dec | Broadmeadow December Double II | 5:16:15 | 42.28 | 26.2mi |
25 Nov | Gatliff 50k PB | 9:22:00 | 29.15 | 31.3mi |
18 Nov | Sundon Saunter SB | 6:33:00 | 35.06 | 27mi |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:28:20 | 49.83 | 26.2mi |
1 Nov | Staffordshire Enigma Marathon 2 | 4:55:38 | 45.23 | 26.2mi |
27 Oct | Snowdonia Marathon | 4:37:27 | 48.19 | 26.2mi |
7 Oct | where ravens dare PB | 7:53:00 | 28.70 | 26.6mi |
22 Sep | Cotswold Challenge 40 | 10:50:00 | 32.20 | 40mi |
2 Sep | Wolverhampton Marathon | 4:29:36 | 49.60 | 26.2mi |
5 Aug | Dovedale Dipper | 6:35:00 | 33.85 | 26.2mi |
28 Jul | Thunder Run 24hr | 13:03:29 | 3.74 | 10km |
15 Jul | Fairlands Valley Challenge 50k SB | 6:44:24 | 40.20 | 50km |
8 Jul | Enigma Summer Marathon 2 | 4:58:18 | 44.83 | 26.2mi |
23 Jun | Malvern Midsummer Marathon | 7:04:00 | 31.54 | 26.2mi |
20 Jun | Shugborough Relays 4x2 miles SB | 15:51 | 55.41 | 2mi |
16 Jun | The Holly Challenge | 4:55:50 | 45.20 | 26.2mi |
10 Jun | Le Marathon de la Liberté | 4:23:09 | 50.81 | 26.2mi |
12 May | Sandstone Trail Challenge SB | 7:46:00 | 37.06 | 33mi |
29 Apr | Shakespeare Half Marathon SB | 1:59:36 | 53.09 | 13.1mi |
15 Apr | Worcester Marathon | 4:27:09 | 49.63 | 26.2mi |
14 Apr | Bath Beat 26.7 | 6:38:00 | 33.31 | 26.2mi |
7 Apr | Bedford Clanger | 5:43:00 | 41.31 | 28mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 4:23:50 | 50.25 | 26.2mi |
24 Mar | Charnwood Marathon | 6:18:00 | 35.08 | 26.2mi |
4 Mar | Pic 'n' Mix (26 miles) | 6:05:30 | 36.00 | 26mi |
25 Feb | Belvoir Challenge 26 | 5:24:34 | 40.85 | 26.2mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 4:35:41 | 48.09 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 4:23:36 | 50.30 | 26.2mi |
10 Feb | Enigma Quadzilla day 2 of 4 | 4:51:04 | 45.55 | 26.2mi |
9 Feb | Enigma Quadzilla day 1 of 4 SB | 4:18:15 | 51.34 | 26.2mi |
29 Jan | Wilmot Wander SB | 7:23:00 | 37.48 | 32mi |
15 Jan | Winter Tanners SB | 6:41:00 | 38.82 | 30mi |
8 Jan | January Jog SB | 29:52 | 47.93 | 5km |
7 Jan | Shropshire AA County XC Championships | 55:49 | 50.28 | 6mi |
1 Jan | Liverbird Marathon Double day 2 | 5:10:00 | 42.77 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:31:00 | 48.93 | 26.2mi |
27 Dec | Sunrise To Sunset Challenge | 4:39:00 | 47.52 | 26.2mi |
20 Nov | Luton Marathon SB | 4:03:27 | 54.46 | 26.2mi |
13 Nov | Shillington Shuffle | 5:54:00 | 37.45 | 26.2mi |
11 Nov | The Poppy Day Enigma Marathon | 4:18:09 | 51.36 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:25:50 | 49.88 | 26.2mi |
9 Oct | MBNA Chester Marathon | 5:47:19 | 38.18 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:08:29 | 53.36 | 26.2mi |
10 Sep | Birmingham Canal Canter | 5:50:00 | 37.88 | 26.2mi |
7 Sep | Madeley Matchmaker 5km - Sexarathon Race 6 SB | 22:59 | 62.29 | 5km |
4 Sep | Wolverhampton Marathon | 4:05:20 | 54.04 | 26.2mi |
28 Aug | Sandwell Six Towns Marathon | 4:50:09 | 45.70 | 26.2mi |
21 Aug | Dorset Doddle 32 SB | 7:56:00 | 34.89 | 32mi |
7 Aug | Dovedale Dipper | 5:33:00 | 39.82 | 26.2mi |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 23:49 | 60.11 | 5km |
17 Jul | Fairlands Valley Challenge 50k SB | 6:25:14 | 41.85 | 50km |
10 Jul | Wenlock Olympics 7 mile road race SB | 1:05:21 | 50.48 | 7mi |
9 Jul | Brueton Parkrun | 26:21 | 54.33 | 5km |
2 Jul | Summer Enigma Ultra Marathon (FULL) PB | 5:18:32 | 48.87 | 30mi |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 35:48 | 51.49 | 4mi |
25 Jun | The Holly Challenge (Marathon) | 5:37:14 | 39.32 | 26.2mi |
22 Jun | Shugborough Relays 4x2 miles SB | 16:05 | 54.19 | 2mi |
19 Jun | Cheltenham Circular Stgaes 1-3 | 4:28:52 | 35.28 | 19.25mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 SB | 35:07 | 52.49 | 4mi |
31 May | Liverbird Marathon Double day 2 | 5:31:23 | 40.32 | 26.4mi |
30 May | Liverbird Marathon Double day 1 PB | 4:25:29 | 50.32 | 26.4mi |
21 May | Sandstone Trail Challenge PB | 7:19:00 | 39.01 | 33mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 24:42 | 57.96 | 5km |
14 May | Clun Valley Challenge | 6:50:00 | 32.09 | 26mi |
8 May | Shakespeare Marathon | 4:16:05 | 51.78 | 26.2mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 4:45:27 | 46.45 | 26.2mi |
17 Apr | London Marathon | 4:47:25 | 45.75 | 26.2mi |
10 Apr | Pewsey DownsAround Marathon | 6:30:00 | 33.46 | 26mi |
9 Apr | The Bath Beat SB | 7:07:00 | 31.15 | 26.5mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 SB | 45:00 | 51.40 | 5mi |
2 Apr | The Three Shires SB | 8:14:00 | 27.43 | 27mi |
26 Mar | Charnwood Marathon | 5:33:00 | 39.19 | 26mi |
20 Mar | Cotswold Marathon | 4:33:18 | 48.11 | 26.2mi |
13 Mar | The Bedford Clanger PB | 5:16:16 | 41.26 | 26mi |
27 Feb | Chiltern Kanter | 7:47:00 | 27.94 | 26mi |
20 Feb | Brighton Half Marathon | 0.00 | 13.1mi | |
13 Feb | Enigma Quadzilla day 4 of 4 | 5:39:46 | 38.70 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 5:16:38 | 41.53 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 4:51:55 | 45.05 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 4:47:55 | 45.67 | 26.2mi |
9 Jan | Winter Tanners | 8:04:27 | 31.87 | 30mi |
3 Jan | Winter Enigma marathon (FULL) | 5:25:27 | 40.40 | 26.2mi |
2 Jan | Macmillan January Jog | 51:43 | 27.48 | 5km |
1 Jan | Liverbird Marathon Double PB | 5:13:57 | 42.68 | 26.7mi |
2010 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Challenge | 6:23:09 | 34.32 | 26.2mi |
5 Dec | The Christmas Enigma Marathon | 5:21:23 | 40.92 | 26.2mi |
28 Nov | Gatliff 50k SB | 7:55:00 | 33.66 | 50km |
6 Nov | MK Enigma Track marathon | 5:11:00 | 42.28 | 26.2mi |
30 Oct | Snowdonia Marathon | 5:18:49 | 41.25 | 26.2mi |
17 Oct | TUI Marathon Palma de Mallorca | 4:50:15 | 45.30 | 26.2mi |
25 Sep | Cotswold Challenge | 7:33:00 | 29.36 | 26.5mi |
18 Sep | Birmingham Canal Canter | 5:47:00 | 37.90 | 26.2mi |
4 Sep | bullock smithy PB | 18:49:00 | 28.43 | 56mi |
1 Sep | Madeley Matchmaker 5km - Sexarathon (6) SB | 27:31 | 51.65 | 5km |
29 Aug | Sandwell Six Towns 26 | 5:55:00 | 36.76 | 26mi |
1 Aug | Dovedale Dipper | 6:34:00 | 33.12 | 26mi |
24 Jul | Summer Enigma marathon | 5:26:26 | 40.28 | 26.2mi |
11 Jul | Much Wenlock Olympians Road Race | 1:11:43 | 45.62 | 7mi |
4 Jul | Tanners Ultra 30 | 7:49:00 | 32.92 | 30mi |
27 Jun | Herts Hobble | 6:27:00 | 33.98 | 26.2mi |
23 Jun | Shugborough Relays (4 x 2 miles) SB | 19:09 | 45.15 | 2mi |
20 Jun | Wrekin Barrel Race | 23:12 | 27.95 | 1.5mi |
19 Jun | The Holly Marathon | 5:24:54 | 40.47 | 26.2mi |
12 Jun | Baslow Bootbash | 7:48:00 | 27.88 | 26mi |
31 May | MBNA Chester Marathon | 4:57:25 | 44.21 | 26.2mi |
22 May | White Peak Marathon | 5:33:17 | 39.46 | 26.2mi |
16 May | Brathay Windermere Marathon | 4:47:30 | 45.74 | 26.2mi |
25 Apr | Shakespeare Marathon SB | 4:40:36 | 46.86 | 26.2mi |
10 Apr | The Bath Beat SB | 7:15:00 | 30.32 | 26.5mi |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 45:58 | 49.92 | 5mi |
2 Apr | Bletchley Enigma Marathon | 5:04:29 | 42.83 | 26.2mi |
27 Mar | Kipling Kaper SB | 6:57:00 | 31.03 | 26mi |
21 Mar | Cotswold Marathon | 5:20:22 | 40.71 | 26.2mi |
14 Mar | Bedford Clanger | 5:41:24 | 39.36 | 27mi |
27 Feb | Belvoir Challenge 26 | 6:49:07 | 31.88 | 26.2mi |
14 Feb | Punchbowl Marathon SB | 7:15:00 | 35.20 | 30mi |
24 Jan | Gloucester Marathon | 4:46:45 | 45.48 | 26.2mi |
17 Jan | Winter Challenge 2 | 5:57:00 | 36.53 | 26.2mi |
3 Jan | MacMillan January Jog | 28:58 | 48.70 | 5km |
1 Jan | Vernon's Limp Wrist 5 Mile Run | 50:17 | 45.64 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 6:03:00 | 35.93 | 26.2mi |
24 Dec | Christmas Eve Escapade SB | 1:15:00 | 30.60 | 5mi |
12 Dec | Shropshire Mens X-Country Champs | 58:14 | 47.42 | 6mi |
6 Dec | Luton Marathon | 4:51:45 | 44.70 | 26.2mi |
29 Nov | Gatliff 50k SB | 9:15:00 | 28.57 | 50km |
8 Nov | 9th Steppingley Step | 5:57:00 | 36.25 | 26mi |
24 Oct | Snowdonia Marathon | 5:00:25 | 43.41 | 26.2mi |
18 Oct | Amsterdam Marathon SB | 4:24:20 | 49.34 | 26.2mi |
4 Oct | Bluebell Wood | 5:12:00 | 43.07 | 27mi |
26 Sep | Cotswold Challenge SB | 7:37:00 | 28.86 | 26.5mi |
20 Sep | Anglesey Marathon | 4:52:56 | 44.52 | 26.2mi |
13 Sep | Fleetwood Marathon | 4:49:25 | 45.06 | 26.2mi |
6 Sep | Wolverhampton Marathon | 4:46:59 | 45.44 | 26.2mi |
2 Sep | Madeley Matchmaker - Sexarathon Series SB | 27:04 | 52.12 | 5km |
29 Aug | Smugglers Trod SB | 6:09:00 | 35.07 | 26mi |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 27:47 | 50.78 | 5km |
15 Aug | Race The Train PB | 3:04:37 | 35.85 | 14mi |
2 Aug | Dovedale Dipper | 7:05:00 | 30.45 | 26mi |
19 Jul | Fairlands Valley Challenge Marathon | 5:33:54 | 39.06 | 26.2mi |
11 Jul | Ludlow Challenge SB | 9:51:14 | 25.90 | 30mi |
5 Jul | Shifnal Sleeplechase Half Marathon | 2:28:36 | 41.67 | 13.1mi |
4 Jul | Birmingham Black Country Half Marathon | 2:26:42 | 42.21 | 13.1mi |
1 Jul | Ironbridge 4m - Sexarathon Series | 54:24 | 33.39 | 4mi |
28 Jun | Wombourne Spring Classic | 1:02:04 | 46.08 | 10km |
21 Jun | The Holly Marathon | 5:43:27 | 37.97 | 26.2mi |
20 Jun | Malvern Midsummer Marathon | 7:32:00 | 28.63 | 26mi |
17 Jun | Shugborough Relay 4x2miles SB | 17:28 | 49.13 | 2mi |
14 Jun | Cheltenham Circular Challenge | 6:57:02 | 31.27 | 26.2mi |
10 Jun | The Shropshire 4 - Sexarathon 3 SB | 37:53 | 47.95 | 4mi |
31 May | Edinburgh Marathon | 5:10:13 | 42.04 | 26.2mi |
17 May | Brathay Windermere Marathon | 5:14:50 | 41.42 | 26.2mi |
16 May | White Peak Marathon | 4:53:21 | 44.46 | 26.2mi |
10 May | Muller Market Drayton 10k SB | 54:42 | 52.28 | 10km |
6 May | Sheinton Steeplechase | 48:35 | 30.38 | 3.25mi |
4 May | Haughmond Hill Handicap | 1:29:41 | 46.93 | 9mi |
26 Apr | London Marathon | 4:49:30 | 45.05 | 26.2mi |
19 Apr | Pewsey DownsAround Marathon | 6:17:00 | 34.05 | 26mi |
12 Apr | Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special SB | 1:36:51 | 47.96 | 10mi |
10 Apr | Chocoholics 5K | 28:26 | 49.26 | 5km |
8 Apr | Lilleshall 10k - Sexarathon Series | 59:47 | 47.46 | 10km |
5 Apr | Taunton Marathon | 4:34:28 | 47.12 | 26.2mi |
28 Mar | Charnwood Marathon SB | 6:30:00 | 34.18 | 27mi |
22 Mar | Ironbridge Half Marathon | 2:05:33 | 48.92 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 2:02:30 | 50.14 | 13.1mi |
28 Feb | Belvoir Challenge 26 | 6:57:32 | 30.74 | 26mi |
22 Feb | Draycote Water 35 PB | 6:40:00 | 44.29 | 35mi |
25 Jan | Gloucester Marathon | 4:47:50 | 44.94 | 26.2mi |
17 Jan | Birmingham and District XC League - Div 3 - Nuneaton | 1:05:26 | 43.36 | 10km |
10 Jan | Shropshire XC Championships | 53:48 | 50.92 | 6mi |
1 Jan | Vernon's Limp Wrist 5 Mile Run | 47:45 | 47.69 | 5mi |
2008 | Result | WAVA | Distance | |
22 Dec | Big Cat end of Year Challenge | 6:55:07 | 36.58 | 30mi |
14 Dec | Hastings 100th Anniversary Marathon | 4:46:33 | 45.14 | 26.2mi |
23 Nov | Clowne Half Marathon | 2:11:44 | 46.62 | 13.1mi |
16 Nov | Macmillan Cancer Support 5-Stone SB | 52:05 | 43.72 | 5mi |
9 Nov | 8th Steppingley Step | 6:57:00 | 30.78 | 26mi |
19 Oct | Leicester Marathon | 4:49:42 | 44.65 | 26.2mi |
11 Oct | Waltham Winder SB | 6:09:00 | 34.78 | 26mi |
28 Sep | Berlin Marathon | 4:52:29 | 44.22 | 26.2mi |
21 Sep | Anglesey Marathon | 5:16:58 | 40.81 | 26.2mi |
14 Sep | Robin Hood Marathon | 4:57:00 | 43.55 | 26.2mi |
7 Sep | Wolverhampton Marathon | 4:53:47 | 44.03 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 6:01:20 | 35.80 | 26.2mi |
27 Jul | Gloucester Half Marathon | 2:21:03 | 43.54 | 13.1mi |
24 Jul | 100 Marathon Club Centenary | 5:52:59 | 36.64 | 26.2mi |
6 Jul | Shifnal Steeplechase Half Marathon | 2:17:25 | 44.69 | 13.1mi |
5 Jul | Birmingham Black Country Half Marathon | 2:06:54 | 48.40 | 13.1mi |
18 Jun | Shugborough Relays (4 x 2 miles) SB | 15:41 | 54.29 | 2mi |
14 Jun | Newport Carnival 10k | 58:03 | 48.87 | 10km |
8 Jun | Marathon de le Liberte - Caen France | 4:37:19 | 46.64 | 26.2mi |
4 Jun | The Shropshire 4 - Sexarathon 3 SB | 35:14 | 51.18 | 4mi |
1 Jun | Warndon Villages 15K SB | 1:24:48 | 50.98 | 15km |
21 May | Phoenix Flyer 5k - Sexarathon Series SB | 25:13 | 55.54 | 5km |
17 May | White Peak Marathon | 4:24:43 | 48.86 | 26.2mi |
11 May | Muller Market Drayton 10k | 57:11 | 49.61 | 10km |
7 May | DK 10k | 55:51 | 50.80 | 10km |
5 May | Haughmond Hill Handicap | 1:29:07 | 46.85 | 9mi |
30 Apr | Sheinton Steeplechase | 37:00 | 39.60 | 3.25mi |
27 Apr | Shakespeare Marathon | 4:40:43 | 46.07 | 26.2mi |
9 Apr | Lilleshall 10K SB | 52:32 | 53.58 | 10km |
30 Mar | Hogweed Hilly Half IV | 2:11:15 | 46.41 | 13.1mi |
23 Mar | Dumfries Marathon | 4:19:51 | 49.37 | 26.2mi |
9 Mar | Ironbridge Half Marathon SB | 1:57:21 | 51.91 | 13.1mi |
2 Mar | Reading Half Marathon | 2:32:31 | 39.94 | 13.1mi |
17 Feb | Draycote Water Marathon SB | 4:16:16 | 50.06 | 26.2mi |
27 Jan | Gloucester Marathon (Epney) | 4:46:40 | 44.75 | 26.2mi |
1 Jan | The Morning After | 58:00 | 38.96 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Telford 10k | 50:37 | 55.61 | 10km |
15 Dec | FetchEveryone Midlands 1 Mile Challenge PB | 7:20 | 54.34 | 1mi |
9 Dec | Newtown Dial A Ride Santa Run | 50:00 | 35.81 | 4mi |
2 Dec | Luton Marathon | 4:21:43 | 49.02 | 26.2mi |
24 Nov | Elan Valley 10 SB | 1:34:27 | 48.79 | 10mi |
18 Nov | Suicide Six(ish) | 1:05:02 | 43.28 | 10km |
29 Oct | Dublin Marathon SB | 4:21:01 | 49.15 | 26.2mi |
14 Oct | Bells of Pattingham | 1:09:22 | 46.05 | 7mi |
23 Sep | Shrewsbury Seven Bridges 10K Road Race | 58:09 | 48.41 | 10km |
9 Sep | Lake Vyrnwy Half Marathon | 1:58:32 | 51.39 | 13.1mi |
5 Sep | Madeley Matchmaker (Sexarathon series race 6) | 26:41 | 52.11 | 5km |
2 Sep | Wolverhampton Half Marathon | 2:26:25 | 41.61 | 13.1mi |
22 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 24:35 | 56.56 | 5km |
15 Aug | Chariots of fire 5K | 26:16 | 52.94 | 5km |
3 Aug | Gobowen 4 | 33:12 | 53.92 | 4mi |
20 Jul | Packwood 5 | 45:29 | 49.68 | 5mi |
15 Jul | Wenlock Olympian Road Race SB | 1:02:22 | 51.21 | 7mi |
8 Jul | Shifnal Steeplechase Half Marathon | 1:58:09 | 51.56 | 13.1mi |
4 Jul | Ironbridge 4 miles (Sexarathon Series race 4) | 35:28 | 50.48 | 4mi |
24 Jun | Morecambe cross bay challenge 'cancercare' half marathon | 2:04:08 | 49.07 | 13.1mi |
20 Jun | Shugborough Relays SB | 14:59 | 56.40 | 2mi |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:17:28 | 53.46 | 9mi |
13 Jun | Park Hall 5K | 24:25 | 56.95 | 5km |
6 Jun | The Shropshire 4 mile (Sexarathon Series race 3) SB | 32:18 | 55.43 | 4mi |
3 Jun | Blackpool Marathon | 4:31:14 | 47.30 | 26.2mi |
16 May | Phoenix Flyer 5K SB | 23:44 | 58.59 | 5km |
13 May | Muller Market Drayton 10K SB | 47:45 | 58.95 | 10km |
7 May | Haughmond Handicap Chase | 1:13:40 | 56.22 | 9mi |
2 May | DK 10K | 50:23 | 55.87 | 10km |
15 Apr | Paris Marathon | 4:32:11 | 46.77 | 26.2mi |
11 Apr | Lilleshall 10K | 50:00 | 55.86 | 10km |
18 Mar | Ironbridge Half Marathon PB | 1:45:05 | 57.53 | 13.1mi |
11 Mar | Hogweed Hilly Half III | 1:54:30 | 52.80 | 13.1mi |
4 Feb | Alsager 5 SB | 39:16 | 57.11 | 5mi |
6 Jan | Shrosphire Senior Men Cross Country Championships PB | 53:30 | 50.12 | 9.6km |
1 Jan | Hereford New Years Day 10K | 51:27 | 54.28 | 10km |
2006 | Result | WAVA | Distance | |
17 Dec | Telford 10k | 49:53 | 55.99 | 10km |
25 Nov | Cheddleton Christmas Pudding 10K | 54:59 | 50.79 | 10km |
5 Nov | ING New York City Marathon SB | 4:23:43 | 48.27 | 26.2mi |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:51:30 | 54.22 | 13.1mi |
6 Sep | Madeley Matchmaker | 23:40 | 58.34 | 5km |
23 Aug | Vic Musgrove Fast Five SB | 23:39 | 58.38 | 5km |
9 Aug | Staffs Knot | 39:51 | 56.27 | 5mi |
4 Aug | Gobowen 4 Miles PB | 29:32 | 60.19 | 4mi |
21 Jul | Packwood 5 SB | 39:43 | 56.46 | 5mi |
14 Jul | Crown Classic, Dawley SB | 48:13 | 57.92 | 10km |
5 Jul | Sexarathon Series- Ironbidge 4 mile | 33:54 | 52.43 | 4mi |
2 Jul | Shifnal Steeple Chase | 2:00:49 | 50.04 | 13.1mi |
4 Jun | Warndon Villages 15K PB | 1:21:00 | 52.53 | 15km |
14 May | Muller Market Drayton 10k | 50:21 | 55.47 | 10km |
23 Apr | London Marathon | 4:35:08 | 46.27 | 26.2mi |
19 Mar | Liverpool Half Marathon | 2:05:11 | 47.96 | 13.1mi |
2005 | Result | WAVA | Distance | |
10 Jul | Much Wenlock Olympiad Games Road Race PB | 1:01:57 | 50.76 | 7mi |
2004 | Result | WAVA | Distance | |
17 Oct | Chester Zoo 10K | 55:45 | 49.36 | 10km |
12 Sep | Lichfield 10K SB | 53:59 | 50.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 68 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2023 | 142 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 |
2023 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 81 | 73 | 42 | 30 | 12 | 43 | 9 | 2 | 2 | 130 | 85 | 13 | 523 |
2022 | 202 | 142 | 91 | 66 | 103 | 91 | 32 | 6 | 11 | 117 | 93 | 48 | 1001 |
2022 | 0 | 7 | 0 | 128 | 56 | 33 | 13 | 5 | 20 | 3 | 0 | 0 | 265 |
2021 | 18 | 15 | 34 | 13 | 0 | 8 | 5 | 23 | 12 | 40 | 7 | 4 | 179 |
2021 | 80 | 65 | 94 | 45 | 36 | 60 | 26 | 51 | 95 | 159 | 124 | 133 | 967 |
2021 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 3 | 0 | 36 | 16 | 16 | 4 | 15 | 12 | 49 | 27 | 177 |
2020 | 24 | 13 | 36 | 93 | 69 | 51 | 22 | 29 | 37 | 89 | 191 | 95 | 750 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 17 | 12 | 0 | 0 | 5 | 3 | 8 | 21 | 15 | 5 | 0 | 0 | 87 |
2019 | 20 | 72 | 39 | 48 | 10 | 11 | 63 | 76 | 71 | 109 | 36 | 5 | 561 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 62 | 32 | 4 | 6 | 0 | 0 | 104 |
2018 | 1 | 3 | 0 | 3 | 0 | 7 | 4 | 0 | 5 | 0 | 0 | 7 | 29 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 160 | 87 | 43 | 72 | 18 | 58 | 60 | 71 | 43 | 4 | 70 | 58 | 743 |
2018 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2017 | 301 | 303 | 405 | 404 | 377 | 180 | 338 | 171 | 129 | 269 | 210 | 164 | 3252 |
2017 | 45 | 16 | 47 | 13 | 0 | 9 | 24 | 12 | 19 | 0 | 0 | 11 | 196 |
2016 | 277 | 318 | 414 | 184 | 379 | 233 | 325 | 346 | 172 | 178 | 191 | 218 | 3236 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 26 | 0 | 38 |
2015 | 233 | 142 | 59 | 217 | 168 | 306 | 365 | 412 | 141 | 197 | 168 | 214 | 2621 |
2015 | 13 | 31 | 119 | 25 | 7 | 31 | 0 | 7 | 18 | 0 | 0 | 0 | 251 |
2014 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 90 | 151 | 159 | 155 | 108 | 104 | 175 | 94 | 151 | 180 | 203 | 145 | 1715 |
2014 | 25 | 14 | 0 | 0 | 15 | 15 | 0 | 0 | 15 | 35 | 38 | 27 | 184 |
2013 | 237 | 300 | 255 | 262 | 259 | 121 | 165 | 103 | 120 | 59 | 69 | 100 | 2050 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
2012 | 216 | 213 | 200 | 201 | 139 | 162 | 205 | 162 | 151 | 115 | 179 | 157 | 2100 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 175 | 222 | 185 | 187 | 205 | 115 | 174 | 203 | 140 | 140 | 162 | 138 | 2046 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 138 | 103 | 120 | 111 | 150 | 116 | 112 | 236 | 158 | 116 | 99 | 74 | 1533 |
2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2009 | 98 | 101 | 100 | 122 | 128 | 121 | 107 | 100 | 145 | 114 | 104 | 85 | 1327 |
2008 | 117 | 108 | 118 | 116 | 100 | 119 | 101 | 55 | 121 | 80 | 72 | 98 | 1203 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2007 | 152 | 153 | 188 | 101 | 104 | 89 | 44 | 75 | 152 | 134 | 90 | 119 | 1400 |
2007 | 15 | 0 | 0 | 0 | 23 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 93 |
2006 | 0 | 50 | 144 | 105 | 137 | 137 | 179 | 140 | 147 | 144 | 73 | 116 | 1370 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 86 | 63 | 156 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 18:23(18:23/m) 82/95bpm [1508b/mi] 118cal 2) 1m - 29:40(29:40/m) 77/103bpm [2285b/mi] 117cal 3) 0.01m - 5(6:35/m) 67/68bpm [441b/mi] ![]() |
-
|
Split Summary
=== 1) 0.85m - 33:26(39:34/m) 85/104bpm [3363b/mi] 146cal 23/65rpm ![]()
Split Summary
=== 1) 1m - 10:24(10:24/m) 138/146bpm [1435b/mi] 125cal 2) 1m - 10:14(10:14/m) 139/148bpm [1422b/mi] 119cal 3) 1m - 21:38(21:38/m) 115/145bpm [2488b/mi] 146cal 4) 0.1m - 1:07(11:09/m) 137/142bpm [1529b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 16:50(16:50/m) 90/112bpm [1514b/mi] 111cal 57/64rpm 2) 1m - 21:11(21:11/m) 98/123bpm [2076b/mi] 131cal 47/67rpm 3) 1m - 28:41(28:41/m) 90/106bpm [2581b/mi] 138cal 33/77rpm 4) 0m - 3(23:19/m) 66/66bpm [1539b/mi] ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 144cal 5.52/0mph ![]()
Split Summary
=== 1) 1m - 10:53(10:53/m) 135/146bpm [1470b/mi] 118cal 2) 1m - 10:06(10:06/m) 137/146bpm [1383b/mi] 118cal 3) 1m - 10:15(10:15/m) 136/148bpm [1394b/mi] 117cal 4) 1m - 10:16(10:16/m) 143/148bpm [1468b/mi] 126cal 5) 1m - 10:06(10:06/m) 146/151bpm [1476b/mi] 125cal 6) 0.2m - 2:04(10:05/m) 145/148bpm [1462b/mi] 25cal ![]()
Split Summary
=== 1) 1m - 17:44(17:44/m) 102/115bpm [1808b/mi] 114cal 55/65rpm 2) 1m - 19:04(19:04/m) 104/116bpm [1984b/mi] 111cal 54/61rpm 3) 0.86m - 20:10(23:27/m) 101/129bpm [2368b/mi] 114cal 40/62rpm ![]() |
Split Summary
=== 1) 1m - 12:13(12:13/m) 122/138bpm [1491b/mi] 128cal 2) 1m - 11:31(11:31/m) 125/134bpm [1439b/mi] 122cal 3) 1m - 12:38(12:38/m) 130/140bpm [1642b/mi] 135cal 4) 1m - 12:32(12:32/m) 139/153bpm [1741b/mi] 144cal 5) 0.08m - 50(10:10/m) 140/145bpm [1423b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 17:39(17:39/m) 100/116bpm [1765b/mi] 110cal 58/63rpm 2) 1m - 25:01(25:01/m) 94/119bpm [2351b/mi] 135cal 41/69rpm 3) 1m - 47:32(47:32/m) 79/100bpm [3755b/mi] 158cal 6/78rpm 4) 0.34m - 13:18(39:30/m) 77/89bpm [3042b/mi] 43cal 2/80rpm ![]() |
Split Summary
=== 1) 1m - 20:09(20:09/m) 101cal 54/72rpm 2) 0.33m - 10:23(31:09/m) 32cal 30/72rpm ![]() |
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Split Summary
=== 1) 0.73m - 14:38(19:57/m) 85/99bpm [1696b/mi] 86cal 48/64rpm ![]()
Split Summary
=== 1) 1m - 24:45(24:45/m) 102/121bpm [2524b/mi] 182cal 42/61rpm 2) 1m - 28:10(28:10/m) 93/121bpm [2619b/mi] 136cal 39/64rpm 3) 0.66m - 14:56(22:33/m) 88/105bpm [1985b/mi] 70cal 47/63rpm ![]() |
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Split Summary
=== 1) 1m - 18:03(18:03/m) 103/122bpm [1859b/mi] 112cal 55/69rpm 2) 1m - 17:11(17:11/m) 104/112bpm [1788b/mi] 110cal 59/64rpm 3) 0.43m - 7:57(18:40/m) 105/114bpm [1959b/mi] 50cal 49/82rpm ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 130/140bpm [1358b/mi] 125cal 2) 1m - 9:45(9:45/m) 134/141bpm [1306b/mi] 119cal 3) 1m - 9:36(9:36/m) 141/148bpm [1354b/mi] 121cal 4) 1m - 10:22(10:22/m) 143/149bpm [1483b/mi] 132cal 5) 1m - 9:39(9:39/m) 141/146bpm [1360b/mi] 120cal 6) 1m - 8:47(8:47/m) 151/155bpm [1325b/mi] 116cal 7) 0.2m - 1:59(9:52/m) 148/151bpm [1460b/mi] 26cal ![]() |
Split Summary
=== 1) 1m - 17:41(17:41/m) 70/97bpm [1238b/mi] 108cal 58/61rpm 2) 1m - 19:19(19:19/m) 91/109bpm [1758b/mi] 119cal 54/61rpm 3) 1m - 18:14(18:14/m) 98/107bpm [1787b/mi] 103cal 57/66rpm 4) 0.78m - 18:49(24:10/m) 100/120bpm [2416b/mi] 98cal 39/61rpm ![]() |
Split Summary
=== 1) 1m - 23:01(23:01/m) 80/102bpm [1842b/mi] 140cal 46/80rpm 2) 1m - 24:07(24:07/m) 99/123bpm [2388b/mi] 162cal 45/80rpm 3) 1m - 26:02(26:02/m) 94/121bpm [2447b/mi] 145cal 43/77rpm 4) 1m - 18:11(18:11/m) 92/111bpm [1673b/mi] 97cal 59/68rpm 5) 1m - 19:49(19:48/m) 86/100bpm [1703b/mi] 104cal 53/69rpm ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 123/134bpm [1380b/mi] 119cal 2) 1m - 10:22(10:22/m) 130/137bpm [1348b/mi] 117cal 3) 1m - 10:35(10:35/m) 129/137bpm [1365b/mi] 117cal 4) 1m - 10:22(10:22/m) 131/142bpm [1358b/mi] 114cal 5) 1m - 10:38(10:38/m) 137/149bpm [1456b/mi] 120cal 6) 1m - 10:35(10:35/m) 134/140bpm [1417b/mi] 117cal 7) 0.2m - 2:09(10:38/m) 135/138bpm [1436b/mi] 24cal ![]() |
Split Summary
=== 1) 1m - 23:10(23:10/m) 86/104bpm [1993b/mi] 130cal 46/69rpm 2) 1m - 20:47(20:47/m) 85/123bpm [1766b/mi] 124cal 50/66rpm 3) 1m - 20:58(20:58/m) 103/116bpm [2160b/mi] 125cal 49/69rpm 4) 0.76m - 13:09(17:16/m) 97/111bpm [1675b/mi] 82cal 58/67rpm ![]()
Split Summary
=== 1) 1m - 19:01(19:01/m) 65/89bpm [1236b/mi] 116cal 53/66rpm 2) 0.82m - 15:59(19:34/m) 62/72bpm [1213b/mi] 88cal 53/63rpm ![]() |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 1m - 10:41(10:41/m) 131/144bpm [1400b/mi] 126cal 2) 1m - 11:09(11:09/m) 139/148bpm [1551b/mi] 133cal 3) 1m - 10:00(10:00/m) 142/150bpm [1419b/mi] 127cal 4) 1m - 9:56(9:56/m) 142/147bpm [1410b/mi] 125cal 5) 1m - 10:07(10:07/m) 145/148bpm [1466b/mi] 129cal 6) 1m - 9:59(9:59/m) 145/150bpm [1448b/mi] 127cal 7) 1m - 10:03(10:03/m) 141/148bpm [1416b/mi] 120cal 8) 1m - 10:13(10:13/m) 142/148bpm [1451b/mi] 120cal 9) 1m - 10:10(10:10/m) 143/147bpm [1453b/mi] 122cal 10) 1m - 10:13(10:13/m) 144/149bpm [1471b/mi] 124cal 11) 1m - 10:05(10:05/m) 145/150bpm [1462b/mi] 121cal 12) 0.01m - 4(9:52/m) 146/146bpm [1440b/mi] ![]()
Split Summary
=== 1) 1m - 19:58(19:58/m) 67/83bpm [1338b/mi] 116cal 52/71rpm 2) 1m - 23:19(23:19/m) 72/86bpm [1678b/mi] 114cal 45/62rpm 3) 0.15m - 2:51(19:05/m) 80/87bpm [1527b/mi] 16cal 57/60rpm ![]() |
Split Summary
=== 1) 1m - 11:27(11:27/m) 135/147bpm [1547b/mi] 126cal 2) 1m - 12:29(12:29/m) 122/136bpm [1523b/mi] 124cal 3) 1m - 11:03(11:03/m) 128/135bpm [1413b/mi] 122cal 4) 1m - 10:31(10:31/m) 128/135bpm [1345b/mi] 116cal 5) 0.12m - 1:23(11:18/m) 128/132bpm [1447b/mi] 15cal ![]()
Split Summary
=== 1) 1m - 20:16(20:16/m) 92/107bpm [1865b/mi] 116cal 52/64rpm 2) 1m - 32:45(32:45/m) 79/106bpm [2587b/mi] 147cal 32/62rpm 3) 0.82m - 19:06(23:14/m) 65/79bpm [1510b/mi] 90cal 41/63rpm ![]() |
Split Summary
=== 1) 1m - 17:55(17:55/m) 103/113bpm [1845b/mi] 120cal 56/65rpm 2) 1m - 16:23(16:23/m) 107/120bpm [1754b/mi] 106cal 61/64rpm 3) 0.73m - 14:11(19:19/m) 104/121bpm [2009b/mi] 88cal 49/64rpm ![]()
Split Summary
=== 1) 1m - 16:35(16:35/m) 100/113bpm [1659b/mi] 106cal 60/67rpm 2) 0.96m - 15:06(15:42/m) 98/105bpm [1539b/mi] 100cal 62/65rpm ![]()
Split Summary
=== 1) 1m - 15:57(15:57/m) 110/119bpm [1754b/mi] 115cal 62/64rpm 2) 1m - 16:49(16:49/m) 109/119bpm [1833b/mi] 117cal 59/65rpm 3) 0.13m - 2:18(18:13/m) 101/107bpm [1840b/mi] 12cal 56/59rpm ![]()
Split Summary
=== 1) 1.4m - 24:10(17:16/m) 114/138bpm [1968b/mi] 222cal ![]() |
Split Summary
=== 1) 1m - 28:45(28:45/m) 97/114bpm [2789b/mi] 167cal 35/65rpm 2) 1m - 16:16(16:16/m) 105/113bpm [1708b/mi] 118cal 60/66rpm 3) 1m - 1:28:16(1:28:16/m) 90/116bpm [7944b/mi] 331cal 5/80rpm 4) 1m - 50:38(50:38/m) 67/82bpm [3392b/mi] 105cal 7/79rpm 5) 1m - 17:01(17:01/m) 77/97bpm [1310b/mi] 56cal 57/64rpm 6) 1m - 31:32(31:32/m) 72/93bpm [2270b/mi] 83cal 31/64rpm 7) 0m - 2(7:32/m) 86/86bpm [648b/mi] 35/52rpm ![]()
Split Summary
=== 1) 1m - 10:44(10:44/m) 131/143bpm [1406b/mi] 124cal 2) 1m - 10:05(10:05/m) 135/140bpm [1361b/mi] 120cal 3) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 122cal 4) 1m - 11:20(11:20/m) 136/146bpm [1541b/mi] 130cal 5) 1m - 11:06(11:06/m) 134/139bpm [1488b/mi] 119cal 6) 1m - 12:22(12:22/m) 124/134bpm [1533b/mi] 107cal 7) 0m - 2(8:56/m) 127/127bpm [1134b/mi] ![]() |
Split Summary
=== 1) 1m - 12:52(12:52/m) 130/146bpm [1673b/mi] 142cal 2) 1m - 12:44(12:44/m) 129/142bpm [1642b/mi] 136cal 3) 1m - 12:50(12:50/m) 128/139bpm [1643b/mi] 133cal 4) 0.45m - 5:46(12:51/m) 131/141bpm [1683b/mi] 59cal ![]()
Split Summary
=== 1) 1m - 11:12(11:12/m) 129/140bpm [1446b/mi] 116cal 2) 1m - 11:06(11:06/m) 131/141bpm [1454b/mi] 125cal 3) 0.08m - 58(11:25/m) 132/139bpm [1508b/mi] 11cal ![]() |
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Split Summary
=== 1) 1m - 10:40(10:40/m) 138/148bpm [1473b/mi] 125cal 2) 1m - 10:33(10:33/m) 143/152bpm [1508b/mi] 131cal 3) 1m - 10:32(10:32/m) 144/151bpm [1516b/mi] 129cal 4) 1m - 10:16(10:16/m) 147/153bpm [1509b/mi] 129cal 5) 1m - 10:46(10:46/m) 145/153bpm [1562b/mi] 132cal 6) 1m - 11:44(11:44/m) 144/155bpm [1690b/mi] 136cal 7) 1m - 11:39(11:39/m) 141/148bpm [1642b/mi] 129cal 8) 1m - 11:35(11:35/m) 143/153bpm [1657b/mi] 130cal 9) 1m - 11:00(11:00/m) 142/151bpm [1563b/mi] 120cal 10) 1m - 11:32(11:32/m) 142/150bpm [1638b/mi] 125cal 11) 1m - 12:22(12:22/m) 144/153bpm [1781b/mi] 135cal 12) 1m - 11:25(11:25/m) 147/154bpm [1678b/mi] 131cal 13) 1m - 11:12(11:12/m) 145/152bpm [1624b/mi] 126cal 14) 1m - 11:09(11:09/m) 148/155bpm [1651b/mi] 130cal 15) 1m - 13:01(13:01/m) 142/153bpm [1849b/mi] 130cal 16) 1m - 11:59(11:59/m) 142/149bpm [1703b/mi] 122cal 17) 1m - 12:35(12:35/m) 144/161bpm [1812b/mi] 135cal 18) 1m - 11:54(11:54/m) 146/151bpm [1736b/mi] 125cal 19) 1m - 12:28(12:28/m) 146/157bpm [1820b/mi] 131cal 20) 1m - 12:29(12:29/m) 141/158bpm [1761b/mi] 125cal 21) 1m - 13:06(13:06/m) 140/154bpm [1833b/mi] 125cal 22) 1m - 13:43(13:43/m) 142/155bpm [1947b/mi] 129cal 23) 1m - 11:56(11:56/m) 146/155bpm [1743b/mi] 120cal 24) 1m - 13:27(13:27/m) 140/158bpm [1882b/mi] 121cal 25) 1m - 13:13(13:13/m) 142/153bpm [1877b/mi] 126cal 26) 1m - 12:55(12:55/m) 142/157bpm [1835b/mi] 126cal 27) 0.44m - 5:05(11:40/m) 143/149bpm [1668b/mi] 48cal ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 19:33(19:33/m) 83/95bpm [1623b/mi] 110cal 53/58rpm 2) 0.6m - 12:55(21:26/m) 79/88bpm [1693b/mi] 67cal 49/60rpm ![]()
Split Summary
=== 1) 1m - 16:59(16:59/m) 86/104bpm [1460b/mi] 108cal 2) 1m - 21:13(21:13/m) 86/102bpm [1825b/mi] 115cal 3) 0.76m - 13:35(17:54/m) 85/100bpm [1522b/mi] 80cal ![]() |
Split Summary
=== 1) 1m - 10:47(10:47/m) 124/135bpm [1337b/mi] 123cal 2) 1m - 10:27(10:27/m) 132/136bpm [1380b/mi] 125cal 3) 1m - 10:11(10:11/m) 132/137bpm [1345b/mi] 119cal 4) 1m - 10:39(10:39/m) 137/140bpm [1459b/mi] 127cal 5) 1m - 11:04(11:04/m) 133/140bpm [1472b/mi] 120cal 6) 1m - 11:09(11:09/m) 133/139bpm [1482b/mi] 115cal 7) 0m - 1(18:08/m) 118/118bpm [2140b/mi] ![]()
Split Summary
=== 1) 1m - 24:44(24:44/m) 74/121bpm [1830b/mi] 126cal 41/60rpm 2) 1m - 21:09(21:09/m) 67/94bpm [1417b/mi] 109cal 47/59rpm 3) 0.23m - 10:36(45:12/m) 72/86bpm [3254b/mi] 37cal 20/59rpm ![]() |
Split Summary
=== 1) 0.37m - 3:47(10:11/m) 151/161bpm [1536b/mi] 51cal ![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 124/138bpm [1291b/mi] 120cal 2) 1m - 9:38(9:38/m) 136/140bpm [1311b/mi] 119cal 3) 1m - 9:35(9:35/m) 139/144bpm [1333b/mi] 119cal 4) 1m - 10:51(10:51/m) 144/158bpm [1563b/mi] 135cal 5) 1m - 11:07(11:07/m) 146/162bpm [1623b/mi] 135cal 6) 1m - 10:29(10:29/m) 158/166bpm [1656b/mi] 144cal 7) 0.2m - 2:14(11:05/m) 153/158bpm [1695b/mi] 29cal ![]()
Split Summary
=== 1) 1m - 15:35(15:35/m) 98/113bpm [1527b/mi] 111cal 62/65rpm 2) 1m - 16:18(16:18/m) 107/118bpm [1743b/mi] 116cal 60/66rpm 3) 1m - 16:12(16:12/m) 96/117bpm [1556b/mi] 110cal 61/65rpm 4) 0m - 4(20:43/m) 93/94bpm [1927b/mi] ![]() |
Split Summary
=== 1) 1m - 10:37(10:37/m) 127/145bpm [1348b/mi] 125cal 2) 1m - 10:02(10:02/m) 137/142bpm [1375b/mi] 128cal 3) 1m - 10:46(10:46/m) 136/147bpm [1463b/mi] 127cal 4) 1m - 11:39(11:39/m) 129/137bpm [1502b/mi] 114cal 5) 0.04m - 22(9:50/m) 130/130bpm [1277b/mi] 4cal ![]()
Split Summary
=== 1) 1m - 17:46(17:46/m) 94/110bpm [1671b/mi] 112cal 57/62rpm 2) 1m - 20:56(20:56/m) 92/114bpm [1925b/mi] 121cal 48/63rpm 3) 0.44m - 18:25(42:16/m) 84/98bpm [3551b/mi] 81cal 24/60rpm ![]() |
Split Summary
=== 1) 1m - 16:55(16:55/m) 96/108bpm [1624b/mi] 107cal 59/64rpm 2) 1m - 18:43(18:43/m) 88/99bpm [1647b/mi] 104cal 55/62rpm 3) 0.14m - 2:42(18:52/m) 86/94bpm [1622b/mi] 15cal 57/59rpm ![]()
Split Summary
=== 1) 1m - 21:15(21:15/m) 82/112bpm [1742b/mi] 130cal 51/79rpm 2) 1m - 20:36(20:36/m) 81/103bpm [1668b/mi] 117cal 54/59rpm 3) 1m - 26:08(26:08/m) 107/129bpm [2796b/mi] 205cal 46/77rpm 4) 1m - 39:59(39:59/m) 96/125bpm [3838b/mi] 180cal 31/80rpm 5) 1m - 27:03(27:03/m) 88/113bpm [2381b/mi] 104cal 49/63rpm 6) 1m - 23:50(23:50/m) 90/110bpm [2145b/mi] 118cal 47/58rpm 7) 1m - 19:19(19:19/m) 90/108bpm [1739b/mi] 105cal 55/63rpm 8) 0.51m - 8:29(16:43/m) 96/109bpm [1606b/mi] 53cal 60/63rpm ![]()
Split Summary
=== 1) 1m - 17:12(17:12/m) 93/102bpm [1600b/mi] 105cal 59/62rpm 2) 1m - 17:25(17:25/m) 93/103bpm [1620b/mi] 117cal 56/63rpm 3) 0.21m - 6:02(29:14/m) 82/102bpm [2398b/mi] 26cal 29/80rpm ![]() |
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