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Jogging Jon M55

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About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
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Recent Blogs
Depression and a very long run. Aug 2017
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016 Sep 2016
Run Fat Boy Run - Where it all began Jun 2016
My Grand Union Canal Race Story Jun 2016
The Marathon In Which I Behaved Like A Tit and Got Covered In Shit Mar 2016
Recent Training
11th Apr
General 4.1 1:18:20
5th Apr
Walking 5.5 2:00:46
4th Apr
General 4.6 1:03:20
30th Mar
General 2.1 24:49
30th Mar
Walking 2.2 38:09
12 Month Benchmarks Run Bike
Mile 7:47 7:19
5k 26:27 0
5mi 47:16 0
10k 59:05 0
10mi 1:37:21 0
Half 2:08:51 0
Mara 5:05:20 0
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