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Jogging Jon is a Fetch Supporter!
Jogging Jon M55
-
Races
471 -
Miles
26094 -
Miles
0 -
Miles
985 -
Mile
7:20 -
5k
22:15 -
5M
38:21 -
10k
46:55 -
10M
1:18:49 -
Half
1:45:05 -
20M
2:46:16 -
Mara
3:44:35 -
50k
4:16:34
About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:20
7:20/mi
|
0.00 | 7:20 | ||||||||||||||||
| 2mi | 12 | 14:56
7:28/mi
|
0.00 | 14:59 | 15:41 | 17:28 | 19:09 | 16:05 | 15:51 | 16:07 | 15:55 | 14:56 | ||||||||
| 5km | 77 | 22:15
7:10/mi
|
0.00 | 23:39 | 23:44 | 25:13 | 27:04 | 27:31 | 22:59 | 29:52 | 25:34 | 23:42 | 24:01 | 22:39 | 22:15 | |||||
| 4mi | 12 | 29:32
7:23/mi
|
0.00 | 29:32 | 32:18 | 35:14 | 37:53 | 35:07 | 33:41 | |||||||||||
| 5mi | 12 | 38:21
7:40/mi
|
0.00 | 39:43 | 39:16 | 52:05 | 1:15:00 | 45:58 | 45:00 | 38:21 | ||||||||||
| 9.6km | 1 | 53:30
8:58/mi
|
0.00 | 53:30 | ||||||||||||||||
| 10km | 25 | 46:55
7:33/mi
|
0.00 | 53:59 | 48:13 | 47:45 | 52:32 | 54:42 | 51:43 | 49:20 | 46:55 | |||||||||
| 7mi | 5 | 1:01:57
8:51/mi
|
0.00 | 1:01:57 | 1:02:22 | 1:05:21 | ||||||||||||||
| 9mi | 4 | 1:17:28
8:36/mi
|
0.00 | 1:17:28 | ||||||||||||||||
| 15km | 2 | 1:21:00
8:41/mi
|
0.00 | 1:21:00 | 1:24:48 | |||||||||||||||
| 10mi | 4 | 1:18:49
7:53/mi
|
0.00 | 1:34:27 | 1:36:51 | 1:18:49 | ||||||||||||||
| 12mi | 1 | 5:32:00
27:40/mi
|
0.00 | 5:32:00 | ||||||||||||||||
| 13.1mi | 25 | 1:45:05
8:01/mi
|
0.00 | 1:51:30 | 1:45:05 | 1:57:21 | 2:02:30 | 1:59:36 | 3:25:25 | 3:40:06 | 2:01:56 | 2:01:09 | ||||||||
| 14mi | 1 | 3:04:37
13:11/mi
|
0.00 | 3:04:37 | ||||||||||||||||
| 14.3mi | 1 | 5:18:00
22:14/mi
|
0.00 | 5:18:00 | ||||||||||||||||
| 20mi | 3 | 2:46:16
8:19/mi
|
0.00 | 2:46:16 | ||||||||||||||||
| 25mi | 1 | 6:22:37
15:18/mi
|
0.00 | 6:22:37 | ||||||||||||||||
| 26mi | 21 | 5:16:16
12:10/mi
|
0.00 | 6:09:00 | 6:09:00 | 6:57:00 | 5:16:16 | 5:44:53 | 5:57:40 | 7:05:52 | ||||||||||
| 26.2mi | 179 | 3:44:35
8:34/mi
|
0.00 | 4:23:43 | 4:21:01 | 4:16:16 | 4:24:20 | 4:40:36 | 4:03:27 | 4:18:15 | 4:04:02 | 4:25:10 | 4:32:10 | 3:44:35 | 3:45:41 | 4:19:40 | 5:12:46 | 4:49:47 | ||
| 26.2mi | 1 | 5:17:38
12:07/mi
|
0.00 | 5:17:38 | ||||||||||||||||
| 26.4mi | 2 | 4:25:29
10:03/mi
|
0.00 | 4:25:29 | ||||||||||||||||
| 26.5mi | 5 | 6:54:00
15:37/mi
|
0.00 | 7:37:00 | 7:15:00 | 7:07:00 | 6:54:00 | |||||||||||||
| 26.6mi | 1 | 7:53:00
17:47/mi
|
0.00 | 7:53:00 | ||||||||||||||||
| 26.7mi | 1 | 5:13:57
11:46/mi
|
0.00 | 5:13:57 | ||||||||||||||||
| 26.9mi | 1 | 5:01:57
11:14/mi
|
0.00 | 5:01:57 | ||||||||||||||||
| 27mi | 6 | 6:23:48
14:13/mi
|
0.00 | 6:30:00 | 8:14:00 | 6:33:00 | 6:23:48 | |||||||||||||
| 29mi | 1 | 9:06:00
18:50/mi
|
0.00 | 9:06:00 | ||||||||||||||||
| 30mi | 9 | 5:18:32
10:37/mi
|
0.00 | 9:51:14 | 7:15:00 | 5:18:32 | 6:41:00 | 8:25:00 | 7:45:00 | |||||||||||
| 31mi | 2 | 6:20:16
12:16/mi
|
0.00 | 6:39:00 | 6:20:16 | |||||||||||||||
| 50km | 6 | 4:16:34
8:15/mi
|
0.00 | 9:15:00 | 7:55:00 | 6:25:14 | 6:44:24 | 4:16:34 | ||||||||||||
| 31.3mi | 1 | 9:22:00
17:57/mi
|
0.00 | 9:22:00 | ||||||||||||||||
| 31.5mi | 1 | 8:52:00
16:53/mi
|
0.00 | 8:52:00 | ||||||||||||||||
| 32mi | 7 | 7:05:00
13:17/mi
|
0.00 | 7:56:00 | 7:23:00 | 8:47:00 | 7:40:00 | 7:24:00 | 7:26:00 | 7:05:00 | ||||||||||
| 33mi | 3 | 7:19:00
13:18/mi
|
0.00 | 7:19:00 | 7:46:00 | 7:27:30 | ||||||||||||||
| 34.4mi | 1 | 7:44:57
13:30/mi
|
0.00 | 7:44:57 | ||||||||||||||||
| 35mi | 2 | 6:40:00
11:26/mi
|
0.00 | 6:40:00 | 8:05:00 | |||||||||||||||
| 37.6mi | 2 | 6:07:34
9:47/mi
|
0.00 | 6:57:56 | 6:07:34 | |||||||||||||||
| 40mi | 9 | 8:08:00
12:12/mi
|
0.00 | 9:47:00 | 9:02:00 | 8:38:00 | 8:08:00 | |||||||||||||
| 41mi | 3 | 7:38:55
11:12/mi
|
0.00 | 8:14:40 | 7:38:55 | |||||||||||||||
| 50mi | 2 | 16:02:00
19:14/mi
|
0.00 | 16:02:00 | 17:38:00 | |||||||||||||||
| 56mi | 1 | 18:49:00
20:10/mi
|
0.00 | 18:49:00 | ||||||||||||||||
| 62.5mi | 1 | 20:06:00
19:18/mi
|
0.00 | 20:06:00 | ||||||||||||||||
| 130mi | 3 | 34:11:00
15:47/mi
|
0.00 | 34:11:00 | 35:52:00 | 38:00:00 | ||||||||||||||
| 145mi | 4 | 39:03:00
16:10/mi
|
0.00 | 42:40:00 | 39:03:00 | 40:44:00 |
2020 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:49:47 | 49.50% |
| November Nightmare Day 3 | 26.2mi | 3 Nov | 6:32:44 | 36.52% |
| The Spooky Marathon | 26.2mi | 31 Oct | 6:00:11 | 39.82% |
| Battle of the borders day2 | 26.2mi | 13 Sep | 6:55:01 | 34.56% |
| Rocky Horror Picture Show | 26.2mi | 9 Aug | 6:30:58 | 36.69% |
2019 |
Distance | Date | Result | WAVA |
| Enigma Trains Inter City 125 | 26.2mi | 28 Oct | 5:12:46 | 45.45% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 5:27:47 | 43.36% |
| The Run to the Castle Ultra | 26.2mi | 17 Aug | 7:41:47 | 30.78% |
| Valleys and Views | 26mi | 14 Apr | 7:05:52 | 32.83% |
2018 |
Distance | Date | Result | WAVA |
| Lanzarotte Marathon | 26.2mi | 8 Dec | 5:50:58 | 40.14% |
| Rock'n'Roll Madrid Marathon | 26.2mi | 22 Apr | 5:43:20 | 41.03% |
| Marrakech Marathon | 26.2mi | 28 Jan | 4:19:40 | 53.77% |
2017 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:12:58 | 55.19% |
| Sunrise to Sunset Challenge | 50km | 27 Dec | 4:16:34 | 66.17% |
| Aberystwyth parkrun | 5km | 25 Dec | 24:37 | 60.85% |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 4:40:19 | 49.81% |
| Athens Marathon | 26.2mi | 12 Nov | 4:38:20 | 50.16% |
| November nightmare 6 marathons in 6 days | 26.21mi | 29 Oct | 5:17:38 | 43.97% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:42:34 | 49.41% |
| Lisbon Rock and Roll Marathon | 26.2mi | 15 Oct | 4:53:02 | 47.65% |
| The Guardians of The COD RC Marathon | 26.2mi | 30 Sep | 5:09:50 | 45.06% |
| Leeds & Liverpool Canal 130 | 130mi | 26 Aug | 38:00:00 | 45.85% |
| Dolgellau parkrun | 5km | 19 Aug | 25:05 | 59.72% |
| Kennet & Avon Canal Race | 145mi | 28 Jul | 40:44:00 | 47.71% |
| Telford parkrun | 5km | 22 Jul | 23:46 | 63.03% |
| Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 19 Jul | 23:41 | 63.25% |
| Hallow 12 Parish 40 | 40mi | 8 Jul | 10:36:00 | 34.37% |
| Shrewsbury Half Marathon | 13.1mi | 18 Jun | 2:01:09 | 54.73% |
| Telford parkrun | 5km | 17 Jun | 24:16 | 61.73% |
| The Holly Challenge | 26.88mi | 10 Jun | 5:01:57 | 47.44% |
| The Shropshire 4M Sexarathon Series | 4mi | 7 Jun | 33:41 | 57.26% |
| Grand Union Canal Race | 145mi | 27 May | 43:50:00 | 44.33% |
| The RAF Shawbury Centenary 10k | 10km | 21 May | 46:55 | 65.13% |
| Phoenix Flyer (sexarathon race 2) | 5km | 17 May | 22:15 | 67.33% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:45:41 | 61.32% |
| Millennium Way Back | 41mi | 15 Apr | 7:38:55 | 53.90% |
| Lilleshall 5 Miles | 5mi | 12 Apr | 38:21 | 63.29% |
| A Coventry Way Challenge 40 | 40mi | 9 Apr | 8:08:00 | 44.40% |
| Telford parkrun | 5km | 8 Apr | 22:47 | 65.25% |
| Silkin Way Ultra | 50km | 28 Mar | 5:26:00 | 51.62% |
| Draycote Water 10 | 10mi | 19 Mar | 1:18:49 | 63.02% |
| Telford parkrun | 5km | 18 Mar | 22:47 | 65.25% |
| Zurich Marató de Barcelona | 26.2mi | 12 Mar | 3:50:04 | 60.15% |
| The Millennium Way | 41mi | 5 Mar | 8:10:48 | 50.40% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:21:31 | 60.93% |
| Telford parkrun | 5km | 11 Feb | 23:40 | 62.81% |
| The Charles Darwin Day | 26.2mi | 10 Feb | 3:49:52 | 60.21% |
| Wilmot Wander | 32mi | 29 Jan | 7:05:00 | 40.78% |
| Winter 9BAR Holly Challenge Enter this event online. | 26.2mi | 28 Jan | 4:31:45 | 50.93% |
| Telford parkrun | 5km | 21 Jan | 26:36 | 55.88% |
| Chester parkrun | 5km | 1 Jan | 29:33 | 50.31% |
2016 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:20:32 | 53.12% |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 4:12:50 | 54.74% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 26:10 | 56.81% |
| Pulverbatch Plum-Pudding Plod | 20mi | 24 Dec | 4:55:00 | 34.87% |
| Telford parkrun | 5km | 17 Dec | 55:40 | 26.70% |
| Lanzarote Marathon | 26.2mi | 10 Dec | 4:35:40 | 50.20% |
| Telford parkrun | 5km | 3 Dec | 25:13 | 58.95% |
| Telford parkrun | 5km | 12 Nov | 25:56 | 57.32% |
| Telford parkrun | 5km | 5 Nov | 29:03 | 51.17% |
| November Nightmare | 26.2mi | 4 Nov | 4:58:02 | 46.44% |
| The November Nightmare | 26.2mi | 1 Nov | 4:55:49 | 46.78% |
| November Nightmare | 26.2mi | 30 Oct | 5:17:18 | 43.62% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:42:14 | 49.04% |
| Telford parkrun | 5km | 22 Oct | 26:26 | 56.24% |
| Telford parkrun | 5km | 15 Oct | 26:32 | 56.02% |
| Russet Ramble | 14.3mi | 8 Oct | 5:18:00 | 22.56% |
| Heart of England Forest Marathon | 26.2mi | 1 Oct | 6:30:00 | 35.49% |
| Telford parkrun | 5km | 24 Sep | 25:33 | 58.18% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 4:47:00 | 48.22% |
| Walsall Arboretum parkrun | 5km | 3 Sep | 24:39 | 60.31% |
| Leeds & Liverpool Canal 130 | 130mi | 27 Aug | 35:52:00 | 48.15% |
| Rocky Horror Picture Show Tribute Marathon | 26.2mi | 14 Aug | 4:06:30 | 56.14% |
| Telford parkrun | 5km | 13 Aug | 24:38 | 60.35% |
| Elsecar Skelter | 27mi | 30 Jul | 6:23:48 | 37.16% |
| Telford parkrun | 5km | 23 Jul | 26:35 | 55.92% |
| Wenlock Olympian Walk | 62.5mi | 16 Jul | 20:06:00 | 33.42% |
| Snickerthon Marathon | 26.2mi | 2 Jul | 4:33:00 | 50.69% |
| Shifnal Half Marathon | 13.1mi | 26 Jun | 2:01:56 | 53.90% |
| Ludlow parkrun | 5km | 25 Jun | 27:55 | 53.25% |
| Malvern Midsummer Marathon | 26.2mi | 18 Jun | 7:41:00 | 30.02% |
| Holly Challenge | 26.2mi | 11 Jun | 4:50:02 | 47.72% |
| Grand Union Canal Race | 145mi | 28 May | 39:03:00 | 49.33% |
| Attingham Relays | 2mi | 19 May | 14:56 | 60.73% |
| Telford parkrun | 5km | 14 May | 23:52 | 62.28% |
| Sandstone Trail Challenge | 33mi | 7 May | 7:27:30 | 39.94% |
| May The 4th - Marathon | 26.2mi | 4 May | 5:33:40 | 41.48% |
| Rock Pound The Bounds | 26mi | 1 May | 5:57:40 | 38.40% |
| Shakespeare Marathon | 26.2mi | 24 Apr | 3:47:44 | 60.77% |
| Stratford-Upon-Avon parkrun | 5km | 23 Apr | 24:02 | 61.85% |
| Newcastle Way Marathon | 26.2mi | 16 Apr | 5:47:52 | 39.44% |
| A Coventry Way Challenge 40 | 40mi | 3 Apr | 8:38:00 | 41.47% |
| Poets Path Potter | 26.2mi | 26 Mar | 6:13:20 | 36.75% |
| Charnwood Marathon | 26.2mi | 19 Mar | 5:39:00 | 40.47% |
| Knighton 20 | 20mi | 13 Mar | 2:46:16 | 61.33% |
| Telford parkrun | 5km | 12 Mar | 22:39 | 65.13% |
| The Millennium Way | 41mi | 6 Mar | 8:14:40 | 49.58% |
| South Shropshire Circular | 25mi | 27 Feb | 6:22:37 | 34.22% |
| Railway Ultra | 37.6mi | 20 Feb | 6:07:34 | 54.93% |
| The Charles Darwin Day | 26.2mi | 12 Feb | 3:44:35 | 61.09% |
| Telford parkrun | 5km | 6 Feb | 25:11 | 58.58% |
| Wilmot Wander | 32mi | 31 Jan | 7:26:00 | 38.53% |
| Winter Holly Challenge | 26.2mi | 30 Jan | 4:34:01 | 50.07% |
| Telford parkrun | 5km | 2 Jan | 24:44 | 59.64% |
| Telford New Years Day parkrun | 5km | 1 Jan | 25:09 | 58.66% |
2015 |
Distance | Date | Result | WAVA |
| The Sunrise to Sunset Challenge (half full ultra) | 26.2mi | 27 Dec | 5:15:40 | 43.47% |
| Wem Winter Wonderland (LDWA) | 20mi | 19 Dec | 5:23:04 | 31.56% |
| Telford parkrun | 5km | 21 Nov | 24:32 | 60.13% |
| Telford parkrun | 5km | 14 Nov | 24:53 | 59.29% |
| November Nightmare Day 6 | 26.2mi | 6 Nov | 4:36:15 | 49.67% |
| The Spooky Halloween Challenge | 26.2mi | 31 Oct | 4:51:01 | 47.15% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:36:56 | 49.54% |
| Telford parkrun | 5km | 3 Oct | 24:01 | 61.42% |
| Wyre Forest parkrun | 5km | 26 Sep | 25:32 | 57.78% |
| Shrewsbury Seven Bridges 10k | 10km | 20 Sep | 49:20 | 60.90% |
| Gritstone Grind | 35mi | 13 Sep | 8:05:00 | 38.75% |
| Leeds & Liverpool Canal 130 | 130mi | 29 Aug | 34:11:00 | 50.09% |
| Telford parkrun | 5km | 8 Aug | 25:04 | 58.85% |
| Railway Ultra | 37.6mi | 1 Aug | 6:57:56 | 48.31% |
| Wenlock Olympian Walk | 50mi | 18 Jul | 17:38:00 | 28.27% |
| Grocontinental Relay (3 x 2miles) | 2mi | 9 Jul | 15:55 | 56.51% |
| Shugborough Relays | 2mi | 17 Jun | 16:29 | 54.57% |
| The Holly Challenge (half or full) | 26.2mi | 13 Jun | 5:29:44 | 41.61% |
| Aston Subedge Ultra | 31.5mi | 6 Jun | 8:52:00 | 31.80% |
| Telford parkrun | 5km | 30 May | 26:55 | 54.81% |
| The Wenlock Olympian Society Half Marathon | 13.1mi | 17 May | 0.00% | |
| Prague Marathon | 26.2mi | 3 May | 4:32:10 | 50.41% |
| Telford parkrun | 5km | 25 Apr | 25:17 | 58.35% |
| Wychavon Way Ultra | 40mi | 19 Apr | 9:02:00 | 39.29% |
| A Coventry Way Challenge 40 | 40mi | 12 Apr | 9:15:00 | 38.37% |
| Stratford/Grand Union Canal Ultra | 31mi | 2 Apr | 6:20:16 | 43.40% |
| Telford parkrun | 5km | 28 Mar | 28:17 | 51.76% |
| Broadmeadow Valentine's Marathon | 26.2mi | 14 Feb | 5:43:30 | 39.60% |
| The Winter Holly Challenge | 26.2mi | 7 Feb | 5:06:27 | 44.39% |
| Telford parkrun | 5km | 31 Jan | 27:31 | 53.21% |
| Wilmot Wander | 32mi | 25 Jan | 7:24:00 | 38.37% |
| January Jog | 5km | 4 Jan | 27:44 | 52.79% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 5:07:16 | 44.27% |
2014 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 32mi | 27 Dec | 7:40:00 | 37.03% |
| Broadmeadow December Double II | 26.2mi | 30 Nov | 6:20:22 | 35.76% |
| Telford parkrun | 5km | 22 Nov | 25:44 | 56.89% |
| Cornish Marathon | 26.2mi | 16 Nov | 4:49:15 | 47.03% |
| November Nightmare Day 6 | 26.2mi | 7 Nov | 5:24:43 | 41.89% |
| Pumpkin Marathon | 26.2mi | 1 Nov | 5:01:01 | 45.19% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 4:46:06 | 47.54% |
| Telford parkrun | 5km | 18 Oct | 26:36 | 55.04% |
| Spires and Steeples Challenge | 26.2mi | 12 Oct | 5:12:00 | 43.60% |
| Walsall Arboretum parkrun | 5km | 27 Sep | 27:31 | 53.21% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 5:58:00 | 37.99% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:56:55 | 45.81% |
| Wenlock Olympian Walk | 50mi | 20 Jul | 16:02:00 | 30.82% |
| Stratford/Grand Union Canal Ultra | 31mi | 13 Jul | 6:39:00 | 41.36% |
| Dearnford Lake Relay | 2mi | 10 Jul | 17:05 | 52.24% |
| Cross Bay Challenge | 13.1mi | 6 Jul | 3:40:06 | 29.35% |
| The Holly Challenge | 26.2mi | 14 Jun | 5:26:12 | 41.70% |
| Shugborough Relays | 2mi | 11 Jun | 16:24 | 54.41% |
| Poppyline 30th Anniversary ultra | 30mi | 8 Jun | 7:45:00 | 34.35% |
| Telford parkrun | 5km | 31 May | 24:56 | 58.72% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:25:10 | 51.30% |
| Attingham Park Relays | 2mi | 22 May | 16:07 | 55.37% |
| Telford Parkrun | 5km | 17 May | 23:45 | 61.64% |
| Market Drayton 10K | 10km | 11 May | 51:43 | 57.60% |
| Telford Parkrun | 5km | 10 May | 23:48 | 61.52% |
| Rock Pound The Bounds | 12mi | 4 May | 5:32:00 | 17.79% |
| Valleys and Views | 26.2mi | 26 Apr | 6:12:45 | 36.49% |
| Telford Parkrun | 5km | 26 Apr | 24:21 | 60.13% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 5:50:00 | 38.53% |
| A Coventry Way Challenge 40 | 40mi | 6 Apr | 9:16:00 | 37.97% |
| Telford Parkrun | 5km | 5 Apr | 23:42 | 61.31% |
| Telford Parkrun | 5km | 22 Mar | 23:54 | 60.80% |
| Barcelona Marathon | 26.2mi | 16 Mar | 4:41:52 | 47.84% |
| Telford Parkrun | 5km | 22 Feb | 34:36 | 42.00% |
| Martello Marathon Day 1 | 26.2mi | 15 Feb | 5:55:00 | 37.99% |
| Telford Parkrun | 5km | 8 Feb | 26:47 | 54.25% |
| Telford Parkrun | 5km | 25 Jan | 28:10 | 51.59% |
| Telford Parkrun | 5km | 4 Jan | 30:02 | 48.38% |
2013 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Marathon | 26.2mi | 27 Dec | 7:12:58 | 31.15% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:47:57 | 38.76% |
| Telford Parkrun | 5km | 14 Dec | 28:00 | 51.90% |
| Telford Parkrun | 5km | 16 Nov | 26:08 | 55.60% |
| The Spooky Halloween Challenge | 26.2mi | 2 Nov | 5:22:31 | 41.81% |
| Pumpkin Challenge | 13.1mi | 2 Nov | 3:25:25 | 31.17% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:55:11 | 45.69% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 5:14:00 | 42.95% |
| Open to Offas | 30mi | 14 Sep | 8:25:00 | 31.35% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 4:25:32 | 50.79% |
| Telford Parkrun | 5km | 10 Aug | 29:31 | 49.23% |
| Dovedale Dipper | 26.2mi | 4 Aug | 6:26:00 | 34.94% |
| Thunder Run 24hr - 10 laps solo | 100km | 27 Jul | 19:30:00 | 33.37% |
| Ilmington Cotswolds Marathon | 26.5mi | 13 Jul | 6:54:00 | 32.95% |
| Telford parkrun | 5km | 6 Jul | 25:50 | 56.25% |
| Malvern Midsummer Marathon | 26.2mi | 22 Jun | 8:06:00 | 27.75% |
| 9 Bar Holly Challenge | 26.2mi | 15 Jun | 5:06:58 | 43.93% |
| Telford parkrun | 5km | 8 Jun | 25:34 | 56.84% |
| Grand Union Canal Race | 145mi | 25 May | 42:40:00 | 43.99% |
| Oxon 40 | 40mi | 4 May | 9:47:00 | 35.97% |
| Worcester Marathon | 26.2mi | 14 Apr | 4:04:02 | 54.79% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 9:41:00 | 36.03% |
| The Three Shires | 29mi | 6 Apr | 9:06:00 | 27.80% |
| Broadmeadow Good Friday Marathon | 26.2mi | 29 Mar | 5:56:37 | 37.50% |
| Rome Marathon | 26.2mi | 17 Mar | 4:40:36 | 47.65% |
| Bolton Hill Marathon day 2 | 26.2mi | 10 Mar | 5:32:06 | 40.26% |
| Belvoir Challenge 26 | 26mi | 23 Feb | 5:44:53 | 38.47% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 4:49:31 | 46.19% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 4:30:34 | 49.42% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 4:24:52 | 50.48% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 4:28:38 | 49.78% |
| Wilmot Wander | 32mi | 27 Jan | 8:47:00 | 31.78% |
| Newport's January Jog | 5km | 6 Jan | 29:04 | 49.62% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 4:52:46 | 45.67% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 5:15:57 | 42.32% |
| Sunrise to Sunset Ultra | 34.44mi | 27 Dec | 7:44:57 | 38.76% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 5:16:15 | 42.28% |
| Gatliff 50k | 31.3mi | 25 Nov | 9:22:00 | 29.15% |
| Sundon Saunter | 27mi | 18 Nov | 6:33:00 | 35.06% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 4:28:20 | 49.83% |
| Staffordshire Enigma Marathon 2 | 26.2mi | 1 Nov | 4:55:38 | 45.23% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:37:27 | 48.19% |
| where ravens dare | 26.6mi | 7 Oct | 7:53:00 | 28.70% |
| Cotswold Challenge 40 | 40mi | 22 Sep | 10:50:00 | 32.20% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 4:29:36 | 49.60% |
| Dovedale Dipper | 26.2mi | 5 Aug | 6:35:00 | 33.85% |
| Thunder Run 24hr | 10km | 28 Jul | 13:03:29 | 3.74% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 6:44:24 | 40.20% |
| Enigma Summer Marathon 2 | 26.2mi | 8 Jul | 4:58:18 | 44.83% |
| Malvern Midsummer Marathon | 26.2mi | 23 Jun | 7:04:00 | 31.54% |
| Shugborough Relays 4x2 miles | 2mi | 20 Jun | 15:51 | 55.41% |
| The Holly Challenge | 26.2mi | 16 Jun | 4:55:50 | 45.20% |
| Le Marathon de la Liberté | 26.2mi | 10 Jun | 4:23:09 | 50.81% |
| Sandstone Trail Challenge | 33mi | 12 May | 7:46:00 | 37.06% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:59:36 | 53.09% |
| Worcester Marathon | 26.2mi | 15 Apr | 4:27:09 | 49.63% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 6:38:00 | 33.31% |
| Bedford Clanger | 28mi | 7 Apr | 5:43:00 | 41.31% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 4:23:50 | 50.25% |
| Charnwood Marathon | 26.2mi | 24 Mar | 6:18:00 | 35.08% |
| Pic 'n' Mix (26 miles) | 26mi | 4 Mar | 6:05:30 | 36.00% |
| Belvoir Challenge 26 | 26.2mi | 25 Feb | 5:24:34 | 40.85% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 12 Feb | 4:35:41 | 48.09% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 4:23:36 | 50.30% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 10 Feb | 4:51:04 | 45.55% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 9 Feb | 4:18:15 | 51.34% |
| Wilmot Wander | 32mi | 29 Jan | 7:23:00 | 37.48% |
| Winter Tanners | 30mi | 15 Jan | 6:41:00 | 38.82% |
| January Jog | 5km | 8 Jan | 29:52 | 47.93% |
| Shropshire AA County XC Championships | 6mi | 7 Jan | 55:49 | 50.28% |
| Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 5:10:00 | 42.77% |
2011 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:31:00 | 48.93% |
| Sunrise To Sunset Challenge | 26.2mi | 27 Dec | 4:39:00 | 47.52% |
| Luton Marathon | 26.2mi | 20 Nov | 4:03:27 | 54.46% |
| Shillington Shuffle | 26.2mi | 13 Nov | 5:54:00 | 37.45% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 4:18:09 | 51.36% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:25:50 | 49.88% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 5:47:19 | 38.18% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:08:29 | 53.36% |
| Birmingham Canal Canter | 26.2mi | 10 Sep | 5:50:00 | 37.88% |
| Madeley Matchmaker 5km - Sexarathon Race 6 | 5km | 7 Sep | 22:59 | 62.29% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 4:05:20 | 54.04% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 4:50:09 | 45.70% |
| Dorset Doddle 32 | 32mi | 21 Aug | 7:56:00 | 34.89% |
| Dovedale Dipper | 26.2mi | 7 Aug | 5:33:00 | 39.82% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 23:49 | 60.11% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 6:25:14 | 41.85% |
| Wenlock Olympics 7 mile road race | 7mi | 10 Jul | 1:05:21 | 50.48% |
| Brueton Parkrun | 5km | 9 Jul | 26:21 | 54.33% |
| Summer Enigma Ultra Marathon (FULL) | 30mi | 2 Jul | 5:18:32 | 48.87% |
| Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 35:48 | 51.49% |
| The Holly Challenge (Marathon) | 26.2mi | 25 Jun | 5:37:14 | 39.32% |
| Shugborough Relays 4x2 miles | 2mi | 22 Jun | 16:05 | 54.19% |
| Cheltenham Circular Stgaes 1-3 | 19.25mi | 19 Jun | 4:28:52 | 35.28% |
| The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 35:07 | 52.49% |
| Liverbird Marathon Double day 2 | 26.4mi | 31 May | 5:31:23 | 40.32% |
| Liverbird Marathon Double day 1 | 26.4mi | 30 May | 4:25:29 | 50.32% |
| Sandstone Trail Challenge | 33mi | 21 May | 7:19:00 | 39.01% |
| Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 24:42 | 57.96% |
| Clun Valley Challenge | 26mi | 14 May | 6:50:00 | 32.09% |
| Shakespeare Marathon | 26.2mi | 8 May | 4:16:05 | 51.78% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 4:45:27 | 46.45% |
| London Marathon | 26.2mi | 17 Apr | 4:47:25 | 45.75% |
| Pewsey DownsAround Marathon | 26mi | 10 Apr | 6:30:00 | 33.46% |
| The Bath Beat | 26.5mi | 9 Apr | 7:07:00 | 31.15% |
| Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 45:00 | 51.40% |
| The Three Shires | 27mi | 2 Apr | 8:14:00 | 27.43% |
| Charnwood Marathon | 26mi | 26 Mar | 5:33:00 | 39.19% |
| Cotswold Marathon | 26.2mi | 20 Mar | 4:33:18 | 48.11% |
| The Bedford Clanger | 26mi | 13 Mar | 5:16:16 | 41.26% |
| Chiltern Kanter | 26mi | 27 Feb | 7:47:00 | 27.94% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 0.00% | |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 5:39:46 | 38.70% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 5:16:38 | 41.53% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 4:51:55 | 45.05% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 4:47:55 | 45.67% |
| Winter Tanners | 30mi | 9 Jan | 8:04:27 | 31.87% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 5:25:27 | 40.40% |
| Macmillan January Jog | 5km | 2 Jan | 51:43 | 27.48% |
| Liverbird Marathon Double | 26.7mi | 1 Jan | 5:13:57 | 42.68% |
2010 |
Distance | Date | Result | WAVA |
| Sunrise to Sunset Challenge | 26.2mi | 27 Dec | 6:23:09 | 34.32% |
| The Christmas Enigma Marathon | 26.2mi | 5 Dec | 5:21:23 | 40.92% |
| Gatliff 50k | 50km | 28 Nov | 7:55:00 | 33.66% |
| MK Enigma Track marathon | 26.2mi | 6 Nov | 5:11:00 | 42.28% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 5:18:49 | 41.25% |
| TUI Marathon Palma de Mallorca | 26.2mi | 17 Oct | 4:50:15 | 45.30% |
| Cotswold Challenge | 26.5mi | 25 Sep | 7:33:00 | 29.36% |
| Birmingham Canal Canter | 26.2mi | 18 Sep | 5:47:00 | 37.90% |
| bullock smithy | 56mi | 4 Sep | 18:49:00 | 28.43% |
| Madeley Matchmaker 5km - Sexarathon (6) | 5km | 1 Sep | 27:31 | 51.65% |
| Sandwell Six Towns 26 | 26mi | 29 Aug | 5:55:00 | 36.76% |
| Dovedale Dipper | 26mi | 1 Aug | 6:34:00 | 33.12% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 5:26:26 | 40.28% |
| Much Wenlock Olympians Road Race | 7mi | 11 Jul | 1:11:43 | 45.62% |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:49:00 | 32.92% |
| Herts Hobble | 26.2mi | 27 Jun | 6:27:00 | 33.98% |
| Shugborough Relays (4 x 2 miles) | 2mi | 23 Jun | 19:09 | 45.15% |
| Wrekin Barrel Race | 1.5mi | 20 Jun | 23:12 | 27.95% |
| The Holly Marathon | 26.2mi | 19 Jun | 5:24:54 | 40.47% |
| Baslow Bootbash | 26mi | 12 Jun | 7:48:00 | 27.88% |
| MBNA Chester Marathon | 26.2mi | 31 May | 4:57:25 | 44.21% |
| White Peak Marathon | 26.2mi | 22 May | 5:33:17 | 39.46% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:47:30 | 45.74% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:40:36 | 46.86% |
| The Bath Beat | 26.5mi | 10 Apr | 7:15:00 | 30.32% |
| Lilleshall 5 - Sexarathon (1) | 5mi | 7 Apr | 45:58 | 49.92% |
| Bletchley Enigma Marathon | 26.2mi | 2 Apr | 5:04:29 | 42.83% |
| Kipling Kaper | 26mi | 27 Mar | 6:57:00 | 31.03% |
| Cotswold Marathon | 26.2mi | 21 Mar | 5:20:22 | 40.71% |
| Bedford Clanger | 27mi | 14 Mar | 5:41:24 | 39.36% |
| Belvoir Challenge 26 | 26.2mi | 27 Feb | 6:49:07 | 31.88% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:15:00 | 35.20% |
| Gloucester Marathon | 26.2mi | 24 Jan | 4:46:45 | 45.48% |
| Winter Challenge 2 | 26.2mi | 17 Jan | 5:57:00 | 36.53% |
| MacMillan January Jog | 5km | 3 Jan | 28:58 | 48.70% |
| Vernon's Limp Wrist 5 Mile Run | 5mi | 1 Jan | 50:17 | 45.64% |
2009 |
Distance | Date | Result | WAVA |
| Sunrise to sunset Challenge - Club Members only | 26.2mi | 27 Dec | 6:03:00 | 35.93% |
| Christmas Eve Escapade | 5mi | 24 Dec | 1:15:00 | 30.60% |
| Shropshire Mens X-Country Champs | 6mi | 12 Dec | 58:14 | 47.42% |
| Luton Marathon | 26.2mi | 6 Dec | 4:51:45 | 44.70% |
| Gatliff 50k | 50km | 29 Nov | 9:15:00 | 28.57% |
| 9th Steppingley Step | 26mi | 8 Nov | 5:57:00 | 36.25% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 5:00:25 | 43.41% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:24:20 | 49.34% |
| Bluebell Wood | 27mi | 4 Oct | 5:12:00 | 43.07% |
| Cotswold Challenge | 26.5mi | 26 Sep | 7:37:00 | 28.86% |
| Anglesey Marathon | 26.2mi | 20 Sep | 4:52:56 | 44.52% |
| Fleetwood Marathon | 26.2mi | 13 Sep | 4:49:25 | 45.06% |
| Wolverhampton Marathon | 26.2mi | 6 Sep | 4:46:59 | 45.44% |
| Madeley Matchmaker - Sexarathon Series | 5km | 2 Sep | 27:04 | 52.12% |
| Smugglers Trod | 26mi | 29 Aug | 6:09:00 | 35.07% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 19 Aug | 27:47 | 50.78% |
| Race The Train | 14mi | 15 Aug | 3:04:37 | 35.85% |
| Dovedale Dipper | 26mi | 2 Aug | 7:05:00 | 30.45% |
| Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 5:33:54 | 39.06% |
| Ludlow Challenge | 30mi | 11 Jul | 9:51:14 | 25.90% |
| Shifnal Sleeplechase Half Marathon | 13.1mi | 5 Jul | 2:28:36 | 41.67% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:26:42 | 42.21% |
| Ironbridge 4m - Sexarathon Series | 4mi | 1 Jul | 54:24 | 33.39% |
| Wombourne Spring Classic | 10km | 28 Jun | 1:02:04 | 46.08% |
| The Holly Marathon | 26.2mi | 21 Jun | 5:43:27 | 37.97% |
| Malvern Midsummer Marathon | 26mi | 20 Jun | 7:32:00 | 28.63% |
| Shugborough Relay 4x2miles | 2mi | 17 Jun | 17:28 | 49.13% |
| Cheltenham Circular Challenge | 26.2mi | 14 Jun | 6:57:02 | 31.27% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 10 Jun | 37:53 | 47.95% |
| Edinburgh Marathon | 26.2mi | 31 May | 5:10:13 | 42.04% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 5:14:50 | 41.42% |
| White Peak Marathon | 26.2mi | 16 May | 4:53:21 | 44.46% |
| Muller Market Drayton 10k | 10km | 10 May | 54:42 | 52.28% |
| Sheinton Steeplechase | 3.25mi | 6 May | 48:35 | 30.38% |
| Haughmond Hill Handicap | 9mi | 4 May | 1:29:41 | 46.93% |
| London Marathon | 26.2mi | 26 Apr | 4:49:30 | 45.05% |
| Pewsey DownsAround Marathon | 26mi | 19 Apr | 6:17:00 | 34.05% |
| Wombourne Track & Trail 10 Mile Time Trial Bank Holiday Special | 10mi | 12 Apr | 1:36:51 | 47.96% |
| Chocoholics 5K | 5km | 10 Apr | 28:26 | 49.26% |
| Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 59:47 | 47.46% |
| Taunton Marathon | 26.2mi | 5 Apr | 4:34:28 | 47.12% |
| Charnwood Marathon | 27mi | 28 Mar | 6:30:00 | 34.18% |
| Ironbridge Half Marathon | 13.1mi | 22 Mar | 2:05:33 | 48.92% |
| Stafford Half Marathon | 13.1mi | 15 Mar | 2:02:30 | 50.14% |
| Belvoir Challenge 26 | 26mi | 28 Feb | 6:57:32 | 30.74% |
| Draycote Water 35 | 35mi | 22 Feb | 6:40:00 | 44.29% |
| Gloucester Marathon | 26.2mi | 25 Jan | 4:47:50 | 44.94% |
| Birmingham and District XC League - Div 3 - Nuneaton | 10km | 17 Jan | 1:05:26 | 43.36% |
| Shropshire XC Championships | 6mi | 10 Jan | 53:48 | 50.92% |
| Vernon\'s \ Limp Wrist 5 Mile Run | 5mi | 1 Jan | 47:45 | 47.69% |
2008 |
Distance | Date | Result | WAVA |
| Big Cat end of Year Challenge | 30mi | 22 Dec | 6:55:07 | 36.58% |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:46:33 | 45.14% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 2:11:44 | 46.62% |
| Macmillan Cancer Support 5-Stone | 5mi | 16 Nov | 52:05 | 43.72% |
| 8th Steppingley Step | 26mi | 9 Nov | 6:57:00 | 30.78% |
| Leicester Marathon | 26.2mi | 19 Oct | 4:49:42 | 44.65% |
| Waltham Winder | 26mi | 11 Oct | 6:09:00 | 34.78% |
| Berlin Marathon | 26.2mi | 28 Sep | 4:52:29 | 44.22% |
| Anglesey Marathon | 26.2mi | 21 Sep | 5:16:58 | 40.81% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 4:57:00 | 43.55% |
| Wolverhampton Marathon | 26.2mi | 7 Sep | 4:53:47 | 44.03% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 6:01:20 | 35.80% |
| Gloucester Half Marathon | 13.1mi | 27 Jul | 2:21:03 | 43.54% |
| 100 Marathon Club Centenary | 26.2mi | 24 Jul | 5:52:59 | 36.64% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 6 Jul | 2:17:25 | 44.69% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 2:06:54 | 48.40% |
| Shugborough Relays (4 x 2 miles) | 2mi | 18 Jun | 15:41 | 54.29% |
| Newport Carnival 10k | 10km | 14 Jun | 58:03 | 48.87% |
| Marathon de le Liberte - Caen France | 26.2mi | 8 Jun | 4:37:19 | 46.64% |
| The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 35:14 | 51.18% |
| Warndon Villages 15K | 15km | 1 Jun | 1:24:48 | 50.98% |
| Phoenix Flyer 5k - Sexarathon Series | 5km | 21 May | 25:13 | 55.54% |
| White Peak Marathon | 26.2mi | 17 May | 4:24:43 | 48.86% |
| Muller Market Drayton 10k | 10km | 11 May | 57:11 | 49.61% |
| DK 10k | 10km | 7 May | 55:51 | 50.80% |
| Haughmond Hill Handicap | 9mi | 5 May | 1:29:07 | 46.85% |
| Sheinton Steeplechase | 3.25mi | 30 Apr | 37:00 | 39.60% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:40:43 | 46.07% |
| Lilleshall 10K | 10km | 9 Apr | 52:32 | 53.58% |
| Hogweed Hilly Half IV | 13.1mi | 30 Mar | 2:11:15 | 46.41% |
| Dumfries Marathon | 26.2mi | 23 Mar | 4:19:51 | 49.37% |
| Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:57:21 | 51.91% |
| Reading Half Marathon | 13.1mi | 2 Mar | 2:32:31 | 39.94% |
| Draycote Water Marathon | 26.2mi | 17 Feb | 4:16:16 | 50.06% |
| Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 4:46:40 | 44.75% |
| The Morning After | 5mi | 1 Jan | 58:00 | 38.96% |
2007 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 16 Dec | 50:37 | 55.61% |
| FetchEveryone Midlands 1 Mile Challenge | 1mi | 15 Dec | 7:20 | 54.34% |
| Newtown Dial A Ride Santa Run | 4mi | 9 Dec | 50:00 | 35.81% |
| Luton Marathon | 26.2mi | 2 Dec | 4:21:43 | 49.02% |
| Elan Valley 10 | 10mi | 24 Nov | 1:34:27 | 48.79% |
| Suicide Six(ish) | 10km | 18 Nov | 1:05:02 | 43.28% |
| Dublin Marathon | 26.2mi | 29 Oct | 4:21:01 | 49.15% |
| Bells of Pattingham | 7mi | 14 Oct | 1:09:22 | 46.05% |
| Shrewsbury Seven Bridges 10K Road Race | 10km | 23 Sep | 58:09 | 48.41% |
| Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:58:32 | 51.39% |
| Madeley Matchmaker (Sexarathon series race 6) | 5km | 5 Sep | 26:41 | 52.11% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 2:26:25 | 41.61% |
| Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 22 Aug | 24:35 | 56.56% |
| Chariots of fire 5K | 5km | 15 Aug | 26:16 | 52.94% |
| Gobowen 4 | 4mi | 3 Aug | 33:12 | 53.92% |
| Packwood 5 | 5mi | 20 Jul | 45:29 | 49.68% |
| Wenlock Olympian Road Race | 7mi | 15 Jul | 1:02:22 | 51.21% |
| Shifnal Steeplechase Half Marathon | 13.1mi | 8 Jul | 1:58:09 | 51.56% |
| Ironbridge 4 miles (Sexarathon Series race 4) | 4mi | 4 Jul | 35:28 | 50.48% |
| Morecambe cross bay challenge 'cancercare' half marathon | 13.1mi | 24 Jun | 2:04:08 | 49.07% |
| Shugborough Relays | 2mi | 20 Jun | 14:59 | 56.40% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:17:28 | 53.46% |
| Park Hall 5K | 5km | 13 Jun | 24:25 | 56.95% |
| The Shropshire 4 mile (Sexarathon Series race 3) | 4mi | 6 Jun | 32:18 | 55.43% |
| Blackpool Marathon | 26.2mi | 3 Jun | 4:31:14 | 47.30% |
| Phoenix Flyer 5K | 5km | 16 May | 23:44 | 58.59% |
| Muller Market Drayton 10K | 10km | 13 May | 47:45 | 58.95% |
| Haughmond Handicap Chase | 9mi | 7 May | 1:13:40 | 56.22% |
| DK 10K | 10km | 2 May | 50:23 | 55.87% |
| Paris Marathon | 26.2mi | 15 Apr | 4:32:11 | 46.77% |
| Lilleshall 10K | 10km | 11 Apr | 50:00 | 55.86% |
| Ironbridge Half Marathon | 13.1mi | 18 Mar | 1:45:05 | 57.53% |
| Hogweed Hilly Half III | 13.1mi | 11 Mar | 1:54:30 | 52.80% |
| Alsager 5 | 5mi | 4 Feb | 39:16 | 57.11% |
| Shrosphire Senior Men Cross Country Championships | 9.6km | 6 Jan | 53:30 | 50.12% |
| Hereford New Years Day 10K | 10km | 1 Jan | 51:27 | 54.28% |
2006 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 17 Dec | 49:53 | 55.99% |
| Cheddleton Christmas Pudding 10K | 10km | 25 Nov | 54:59 | 50.79% |
| ING New York City Marathon | 26.2mi | 5 Nov | 4:23:43 | 48.27% |
| Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:51:30 | 54.22% |
| Madeley Matchmaker | 5km | 6 Sep | 23:40 | 58.34% |
| Vic Musgrove Fast Five | 5km | 23 Aug | 23:39 | 58.38% |
| Staffs Knot | 5mi | 9 Aug | 39:51 | 56.27% |
| Gobowen 4 Miles | 4mi | 4 Aug | 29:32 | 60.19% |
| Packwood 5 | 5mi | 21 Jul | 39:43 | 56.46% |
| Crown Classic, Dawley | 10km | 14 Jul | 48:13 | 57.92% |
| Sexarathon Series- Ironbidge 4 mile | 4mi | 5 Jul | 33:54 | 52.43% |
| Shifnal Steeple Chase | 13.1mi | 2 Jul | 2:00:49 | 50.04% |
| Warndon Villages 15K | 15km | 4 Jun | 1:21:00 | 52.53% |
| Muller Market Drayton 10k | 10km | 14 May | 50:21 | 55.47% |
| London Marathon | 26.2mi | 23 Apr | 4:35:08 | 46.27% |
| Liverpool Half Marathon | 13.1mi | 19 Mar | 2:05:11 | 47.96% |
2005 |
Distance | Date | Result | WAVA |
| Much Wenlock Olympiad Games Road Race | 7mi | 10 Jul | 1:01:57 | 50.76% |
2004 |
Distance | Date | Result | WAVA |
| Chester Zoo 10K | 10km | 17 Oct | 55:45 | 49.36% |
| Lichfield 10K | 10km | 12 Sep | 53:59 | 50.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2020 | 24 | 13 | 36 | 93 | 69 | 51 | 22 | 29 | 37 | 89 | 191 | 95 | 750 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 20 | 72 | 39 | 48 | 10 | 11 | 63 | 76 | 71 | 109 | 36 | 5 | 561 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 1 | 62 | 32 | 4 | 6 | 0 | 0 | 104 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 160 | 87 | 43 | 72 | 18 | 58 | 60 | 71 | 43 | 4 | 70 | 58 | 743 |
| 2018 | 0 | 0 | 16 | 4 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 45 |
| 2017 | 301 | 303 | 405 | 404 | 377 | 180 | 338 | 171 | 129 | 269 | 210 | 164 | 3252 |
| 2017 | 45 | 16 | 47 | 13 | 0 | 9 | 24 | 12 | 19 | 0 | 0 | 11 | 196 |
| 2016 | 277 | 318 | 414 | 184 | 379 | 233 | 325 | 346 | 172 | 178 | 191 | 218 | 3236 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 26 | 0 | 38 |
| 2015 | 233 | 142 | 59 | 217 | 168 | 306 | 365 | 412 | 141 | 197 | 168 | 214 | 2621 |
| 2015 | 13 | 31 | 119 | 25 | 7 | 31 | 0 | 7 | 18 | 0 | 0 | 0 | 251 |
| 2014 | 90 | 151 | 159 | 155 | 108 | 104 | 175 | 94 | 151 | 180 | 203 | 145 | 1715 |
| 2014 | 25 | 14 | 0 | 0 | 15 | 15 | 0 | 0 | 15 | 35 | 38 | 27 | 184 |
| 2013 | 237 | 300 | 255 | 262 | 259 | 121 | 165 | 103 | 120 | 59 | 69 | 100 | 2050 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2012 | 216 | 213 | 200 | 201 | 139 | 162 | 205 | 162 | 151 | 115 | 179 | 157 | 2100 |
| 2011 | 175 | 222 | 185 | 187 | 205 | 115 | 174 | 203 | 140 | 140 | 162 | 138 | 2046 |
| 2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 138 | 103 | 120 | 111 | 150 | 116 | 112 | 236 | 158 | 116 | 99 | 74 | 1533 |
| 2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 98 | 101 | 100 | 122 | 128 | 121 | 107 | 100 | 145 | 114 | 104 | 85 | 1327 |
| 2008 | 117 | 108 | 118 | 116 | 100 | 119 | 101 | 55 | 121 | 80 | 72 | 98 | 1203 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
| 2007 | 152 | 153 | 188 | 101 | 104 | 89 | 44 | 75 | 152 | 134 | 90 | 119 | 1400 |
| 2007 | 15 | 0 | 0 | 0 | 23 | 0 | 56 | 0 | 0 | 0 | 0 | 0 | 93 |
| 2006 | 0 | 50 | 144 | 105 | 137 | 137 | 179 | 140 | 147 | 144 | 73 | 116 | 1370 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 86 | 63 | 156 |
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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3.1mi,
27:45 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 121/131bpm 77cal 6.34/7.37mph 2) 1m - 8:48(8:48/m) 124/130bpm 69cal 6.82/7.64mph 3) 1m - 8:31(8:31/m) 129/134bpm 70cal 7.04/8.93mph 4) 0.1m - 57(9:08/m) 123/127bpm 6cal 6.57/7.56mph  Add a comment |
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2.8mi,
1:09:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:56(18:56/m) 74/112bpm 41cal 54/63rpm 3.17/4.51mph 2) 1m - 28:54(28:54/m) 68/94bpm 43cal 36/62rpm 2.08/4.19mph 3) 0.82m - 21:41(26:26/m) 77/115bpm 48cal 36/60rpm 2.27/4.22mph Add a comment |
0.8mi,
17:13 Cross-Training - Walking
Split Summary
=== 1) 0.81m - 17:13(21:10/m) 93/120bpm 69cal 46/59rpm 2.83/3.88mph Add a comment
24.3mi,
4:49:46Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 145/159bpm 134cal 5.25/5.91mph 2) 1m - 11:01(11:01/m) 148/181bpm 127cal 5.44/6.2mph 3) 1m - 10:48(10:48/m) 150/159bpm 123cal 5.55/6.37mph 4) 1m - 10:44(10:44/m) 149/155bpm 113cal 5.59/6.1mph 5) 1m - 10:51(10:51/m) 144/168bpm 91cal 5.53/6.53mph 6) 1m - 11:22(11:22/m) 152/174bpm 117cal 5.28/6.43mph 7) 1m - 10:40(10:40/m) 155/168bpm 113cal 5.62/6.07mph 8) 1m - 10:55(10:55/m) 145/153bpm 74cal 5.49/6.01mph 9) 1m - 11:53(11:53/m) 141/152bpm 65cal 5.05/11.48mph 10) 1m - 11:42(11:42/m) 139/155bpm 65cal 5.13/5.97mph 11) 1m - 11:36(11:36/m) 143/150bpm 75cal 5.17/6.39mph 12) 1m - 11:07(11:07/m) 147/169bpm 90cal 5.4/6.32mph 13) 1m - 11:21(11:21/m) 153/179bpm 110cal 5.29/6.01mph 14) 1m - 12:35(12:35/m) 157/189bpm 127cal 4.77/5.95mph 15) 1m - 12:03(12:03/m) 153/171bpm 100cal 4.98/5.63mph 16) 1m - 12:40(12:40/m) 152/194bpm 98cal 4.74/5.82mph 17) 1m - 13:14(13:14/m) 142/164bpm 63cal 4.53/16.49mph 18) 1m - 13:14(13:14/m) 134/163bpm 50cal 4.54/5.61mph 19) 1m - 12:59(12:59/m) 127/154bpm 49cal 4.62/5.66mph 20) 1m - 12:05(12:05/m) 150/174bpm 110cal 4.96/5.89mph 21) 1m - 12:41(12:41/m) 150/175bpm 109cal 4.73/6.24mph 22) 1m - 12:06(12:06/m) 154/178bpm 116cal 4.96/15.7mph 23) 1m - 12:42(12:42/m) 156/181bpm 126cal 4.73/5.72mph 24) 1m - 13:13(13:13/m) 150/181bpm 102cal 4.54/6.95mph 25) 0.33m - 4:47(14:30/m) 132/160bpm 15cal 4.14/5.55mph Add a comment |
3mi,
1:24:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 30:05(30:05/m) 91/122bpm 112cal 38/67rpm 2/3.63mph 2) 1m - 23:35(23:35/m) 84/116bpm 63cal 48/72rpm 2.54/3.86mph 3) 1m - 31:00(31:00/m) 104/152bpm 144cal 26/65rpm 1.93/5.2mph 4) 0m - 7(44:19/m) 84/85bpm 1.35/0.96mph Add a comment |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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-
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-
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-
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0.7mi,
9:39 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 9:39(13:18/m) 84cal 72/87rpm 4.51/6.45mph Add a comment
4mi,
41:46Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 130cal 5.59/6.93mph 2) 1m - 9:50(9:50/m) 133cal 6.1/8.5mph 3) 1m - 10:52(10:52/m) 132cal 5.52/7.97mph 4) 1m - 10:17(10:17/m) 134cal 5.83/7.26mph 5) 0m - 3(14:43/m) 4.08/5.49mph Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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3mi,
28:36 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 86/92bpm 32cal 6.05/7.35mph 2) 1m - 9:32(9:32/m) 89/111bpm 33cal 6.3/7.74mph 3) 1m - 9:06(9:06/m) 90/95bpm 31cal 6.6/8.33mph 4) 0.01m - 4(8:40/m) 93/93bpm 6.92/6.76mph Add a comment |
6.1mi,
1:05:28 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 73/87bpm 22cal 5.28/7.58mph 2) 1m - 11:19(11:19/m) 87/100bpm 37cal 5.3/6.64mph 3) 1m - 11:05(11:05/m) 89/98bpm 37cal 5.42/7.43mph 4) 1m - 10:23(10:23/m) 94/125bpm 40cal 5.78/7.58mph 5) 1m - 9:59(9:59/m) 88/92bpm 31cal 6.02/6.89mph 6) 1m - 10:11(10:11/m) 89/97bpm 33cal 5.89/7.35mph 7) 0.11m - 1:10(10:23/m) 85/88bpm 3cal 5.78/6.37mph Add a comment |
3.3mi,
1:15:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:04(17:04/m) 89cal 58/65rpm 3.51/4.13mph 2) 1m - 26:02(26:02/m) 94cal 40/65rpm 2.3/3.88mph 3) 1m - 23:47(23:47/m) 93cal 41/66rpm 2.52/4.51mph 4) 0.29m - 8:21(28:56/m) 22cal 27/61rpm 2.07/4.07mph 5) 0m - 1(22:54/m) 2.62/0.38mph Add a comment |
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6.2mi,
58:38 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 86/92bpm 33cal 6.19/6.78mph 2) 1m - 9:26(9:26/m) 88/92bpm 32cal 6.36/7.37mph 3) 1m - 9:16(9:16/m) 103/180bpm 47cal 6.48/7.41mph 4) 1m - 9:26(9:26/m) 94/164bpm 36cal 6.36/7.68mph 5) 1m - 9:08(9:08/m) 89/93bpm 27cal 6.57/7.87mph 6) 1m - 9:30(9:30/m) 87/90bpm 28cal 6.31/7.39mph 7) 0.22m - 2:11(10:04/m) 88/91bpm 6cal 5.96/6.39mph Add a comment |
10mi,
1:38:53 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 131/144bpm 96cal 5.85/6.7mph 2) 1m - 9:56(9:56/m) 132/167bpm 86cal 6.04/6.91mph 3) 1m - 9:47(9:47/m) 136/149bpm 86cal 6.14/7.99mph 4) 1m - 9:46(9:46/m) 143/151bpm 95cal 6.14/7.12mph 5) 1m - 10:36(10:36/m) 145/159bpm 102cal 5.66/6.99mph 6) 1m - 10:09(10:09/m) 146/162bpm 95cal 5.91/8.25mph 7) 1m - 9:36(9:36/m) 143/151bpm 77cal 6.25/7.35mph 8) 1m - 9:19(9:19/m) 144/159bpm 75cal 6.44/7.68mph 9) 1m - 10:01(10:01/m) 145/154bpm 83cal 5.99/7.26mph 10) 1m - 9:26(9:26/m) 146/162bpm 74cal 6.37/7.91mph 11) 0.01m - 2(8:07/m) 155/155bpm 7.39/5.78mph Add a comment |
1.9mi,
39:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:02(21:02/m) 110/140bpm 126cal 48/64rpm 2.85/4.13mph 2) 0.85m - 18:10(21:24/m) 109/129bpm 90cal 46/61rpm 2.8/3.99mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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3.2mi,
28:16 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 129/136bpm 87cal 6.31/6.74mph 2) 1m - 9:09(9:09/m) 131/150bpm 80cal 6.56/7.37mph 3) 1m - 7:59(7:59/m) 112/154bpm 40cal 7.51/8.72mph 4) 0.18m - 1:37(8:59/m) 112/115bpm 7cal 6.68/8.5mph Add a comment |
1.8mi,
39:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:02(20:02/m) 105/126bpm 107cal 51/64rpm 3/3.95mph 2) 0.78m - 19:42(25:17/m) 95/122bpm 75cal 39/63rpm 2.37/4.17mph Add a comment |
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4.7mi,
1:48:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:10(20:10/m) 114/142bpm 130cal 52/63rpm 2.98/4.34mph 2) 1m - 32:38(32:38/m) 110/153bpm 174cal 33/78rpm 1.84/4.19mph 3) 1m - 17:59(17:59/m) 122/153bpm 112cal 57/69rpm 3.34/4.34mph 4) 1m - 19:54(19:54/m) 114/142bpm 94cal 54/62rpm 3.02/4.74mph 5) 0.69m - 17:36(25:27/m) 105/133bpm 63cal 37/61rpm 2.36/6.55mph Add a comment |
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